<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Visit Japan Now</title>
	
	<link>http://www.visitjapannow.com</link>
	<description>and Other Great Destinations</description>
	<lastBuildDate>Mon, 15 Oct 2012 18:43:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/VisitJapanNow" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="visitjapannow" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Parapsychology and the Supernatural in Japan</title>
		<link>http://www.visitjapannow.com/jobs/parapsychology-and-the-supernatural-in-japan_2051</link>
		<comments>http://www.visitjapannow.com/jobs/parapsychology-and-the-supernatural-in-japan_2051#comments</comments>
		<pubDate>Fri, 25 May 2012 07:20:33 +0000</pubDate>
		<dc:creator>jwriter</dc:creator>
				<category><![CDATA[Jobs]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[occult]]></category>
		<category><![CDATA[Parapsychology]]></category>
		<category><![CDATA[supernatural]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2051</guid>
		<description><![CDATA[Much of what westerners perceive as Japanese legends actually come from very serious religious thought. Shinto and Buddhist doctrine has long acted like a guiding light for faithful Japanese practitioners. It isn't accurate to associate these beliefs with wholesale supernatural parapsychology. That being said, the horror stories that Japanese youths exchange each summer prove that [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><table border="0" cellspacing="0" width="19" align="left">
<tbody>
<tr>
<td width="17">
<p align="left"><script type="text/javascript"><!--
google_ad_client = "pub-7093785876540322";
/* 125x125, created 7/17/09, visitjapannow */
google_ad_slot = "7145922881";
google_ad_width = 125;
google_ad_height = 125;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
</td>
</tr>
</tbody></table>Much of what westerners perceive as Japanese legends actually come from very serious religious thought. Shinto and Buddhist doctrine has long acted like a guiding light for faithful Japanese practitioners. It isn't accurate to associate these beliefs with wholesale supernatural parapsychology.</p>
<p>That being said, the horror stories that Japanese youths exchange each summer prove that Japan does have a separate tradition of less reverent interest in the supernatural. Organizations like the Japan Nengraphy Association, Japanese Society for Parapsychology and the Psi Science Institute of Japan have conducted various types of supernatural research for quite some time.</p>
<p>An individual named W. Asano founded the original Japanese Society for Psychic Science in 1923. Progress in research, however, was slow. The more recent parapsychology organization was founded in 1968 after a researcher from Duke University paid a visit to Japan.</p>
<p>A popular culture phenomenon started in the 1970s when Uri Geller showed up on Japanese television. Portions of Geller's name would later become controversially applied to the names of certain psychic Pokemon. In 1977, a young man named Masuaki Kiyota claimed to have the ability to bend metal with the power of his mind. Some of the experiments he was involved in were shown on television programs broadcast on both sides of the Pacific Ocean.</p>
<p>In 1984, he admitted that at least some of the experiments were fraudulent. Kiyota came clean about cases where he had bent certain metal objects by exerting pressure on them with his hands. As one might expect, the fact that he admitted to these frauds have brought his other performances into question.</p>
<p>Naturally, the Japanese electronics industry is equally as famous as any of these spiritualists. Therefore, it might make some sense that Tomy once tried to marry parapsychology and electronic devices. A while back, Tomy developed an electronic fortune telling system called the Neopentagram Tarotstar. It ran on watch batteries and even came with a tiny set of actual tarot cards. Regardless of whether anyone took it seriously, the Tarotstar machine was apparently designed for those that actually liked to collect supposedly magical objects.</p>
<p><table border="0" cellspacing="0" width="19" align="left">
<tbody>
<tr>
<td width="17">
<p align="left"><script type="text/javascript"><!--
google_ad_client = "pub-7093785876540322";
/* 250x250, visitjapannow, 071709 */
google_ad_slot = "2694639135";
google_ad_width = 250;
google_ad_height = 250;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
</td>
</tr>
</tbody></table>Interestingly enough, there was actually a more toyish version for younger players. The Tomy Tuxedo Sam Tarotstar featured a popular character from Sanrio's Hello Kitty franchise. While Tuxedo Sam isn't nearly as famous as the other characters from that universe, he was prominently featured on the device. As one might figure with a toy like this, it was offered in two different colors.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/ElREUhqpZrs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/jobs/parapsychology-and-the-supernatural-in-japan_2051/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gomoku: Gomokunarabe and Renju join Go as Popular Board Games from Hokkaido to Okinawa</title>
		<link>http://www.visitjapannow.com/general/gomoku-gomokunarabe-and-renju-join-go-as-popular-board-games-from-hokkaido-to-okinawa_2048</link>
		<comments>http://www.visitjapannow.com/general/gomoku-gomokunarabe-and-renju-join-go-as-popular-board-games-from-hokkaido-to-okinawa_2048#comments</comments>
		<pubDate>Fri, 18 May 2012 07:13:01 +0000</pubDate>
		<dc:creator>jwriter</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[boarg games]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[five in a row]]></category>
		<category><![CDATA[Go]]></category>
		<category><![CDATA[goban]]></category>
		<category><![CDATA[Gomoku]]></category>
		<category><![CDATA[Gomokunarabe]]></category>
		<category><![CDATA[japan]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2048</guid>
		<description><![CDATA[Like go itself, gomoku originated in China but became extremely popular in Japan. Many tourists in Japan will see at least one goban in their travels, and a few might even sit down for a game of go or gomoku. In Japanese, the game is more correctly referred to as gomokunarabe. However, one should expect [...]]]></description>
				<content:encoded><![CDATA[<p></p><p><table border="0" cellspacing="0" width="19" align="left">
<tbody>
<tr>
<td width="17">
<p align="left"><script type="text/javascript"><!--
google_ad_client = "pub-7093785876540322";
/* 125x125, created 7/17/09, visitjapannow */
google_ad_slot = "7145922881";
google_ad_width = 125;
google_ad_height = 125;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
</td>
</tr>
</tbody></table>Like go itself, gomoku originated in China but became extremely popular in Japan. Many tourists in Japan will see at least one goban in their travels, and a few might even sit down for a game of go or gomoku. In Japanese, the game is more correctly referred to as gomokunarabe. However, one should expect to see the game under either name.</p>
<p>While go might be more widely known in the west, gomoku is a bit easier to play. As the translation "five in a row" would suggest, the object of the game is to connect a line of five pieces while preventing one's opponent from doing the same thing. Unlike regular go, players don't actually place the piece on the intersection. Instead, it fits inside of the individual squares that the 19 x 19 intersections make.</p>
<p>Most people play the game with a regular go set, or even a computer. However, paper and pencil versions are available. For that matter, some people probably pull out a notebook and make a grid on it whenever they're bored. It would certainly be a good way to pass the time when waiting for the train at Shibuya Station.</p>
<p>Interestingly enough, it enjoyed some popularity in nineteenth century Europe. British players called it Go Bang, which is probably a corruption of the Japanese word goban. Korean players use the term omok, which originated from the same word as the Japanese name. While it might sound rather simple, strategy and tactics are extremely important when playing a game of gomoku.</p>
<p>Moreover, it isn't so permissive as to allow players to simply make any combination that they would like. Standard gomoku games require players to connect exactly five stones, and disqualify rows of six or more. These are called overlines, and are permitted in free-style gomoku. Korean Omok is played on a 15 x 15 board, but the overline rules still apply.</p>
<p><table border="0" cellspacing="0" width="19" align="left">
<tbody>
<tr>
<td width="17">
<p align="left"><script type="text/javascript"><!--
google_ad_client = "pub-7093785876540322";
/* 250x250, visitjapannow, 071709 */
google_ad_slot = "2694639135";
google_ad_width = 250;
google_ad_height = 250;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
</td>
</tr>
</tbody></table>Back in Japan, professional gomoku players have standardized the game called renju on a 15 x 15 grid goban. In this variant, the stones are actually played on the grid line intersections. Ruikou Kuroiwa, a journalist for the Yorozu chouhou newspaper, named the game renju on December 6, 1899. It adds some special conditions for the black stone player, which evens up the game between the black and white players. Renju has become something of an international phenomenon, and some of the more recent world championships have been held in Sweden, Estonia, Russia and the Czech Republic.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/oZp9m1pG6hQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/general/gomoku-gomokunarabe-and-renju-join-go-as-popular-board-games-from-hokkaido-to-okinawa_2048/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Janken, or Rock-Paper-Scissors, Made Takashi Hashiyama a Famous Man</title>
		<link>http://www.visitjapannow.com/shopping/janken-or-rock-paper-scissors-made-takashi-hashiyama-a-famous-man_2043</link>
		<comments>http://www.visitjapannow.com/shopping/janken-or-rock-paper-scissors-made-takashi-hashiyama-a-famous-man_2043#comments</comments>
		<pubDate>Fri, 11 May 2012 07:08:43 +0000</pubDate>
		<dc:creator>jwriter</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[rock-paper-scissors]]></category>
		<category><![CDATA[Takashi Hashiyama]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2043</guid>
		<description><![CDATA[Takashi Hashiyama was serving as the CEO of Maspro Denkoh, which manufactures electronics and television equipment in Japan. Pieces of art by Van Gogh, Picasso and Cézanne had come into the company's hands over time. Eventually, Takashi Hashiyama decided to auction off this impressive collection of impressionist paintings. Hashiyama contacted both Sotheyby's and Christie's, and [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>Takashi Hashiyama was serving as the CEO of Maspro Denkoh, which manufactures electronics and television equipment in Japan. Pieces of art by Van Gogh, Picasso and Cézanne had come into the company's hands over time. Eventually, Takashi Hashiyama decided to auction off this impressive collection of impressionist paintings.</p>
<p>Hashiyama contacted both Sotheyby's and Christie's, and he asked them about the best way to bring the paintings to market. Naturally, he was concerned about how each individual auction house would try and maximize the amount of money from the sales. Each of the firms presented him with an elaborate proposal in the hopes that they would gain his business.</p>
<div id="attachment_2044" class="wp-caption aligncenter" style="width: 302px"><a href="http://www.visitjapannow.com/wp-content/uploads/2012/04/486px-Paul_Cézanne_076.jpg"><img class=" wp-image-2044 " src="http://www.visitjapannow.com/wp-content/uploads/2012/04/486px-Paul_Cézanne_076.jpg" alt="Large Trees Under the Jas de Bouffan by Paul Cézanne" width="292" height="359" /></a><p class="wp-caption-text">Large Trees Under the Jas de Bouffan</p></div>
<p>However, neither of them was actually convincing and Hashiyama had no interest in splitting up the large collection into separate auctions. The painting Large Trees Under the Jas de Bouffan by Paul Cézanne was worth upwards of $16 million alone, so neither of the auction houses wanted to loose his business. On the other hand, they weren't able to reach a decision. In a shocking decision, the CEO told the two firms to play a game of rock-paper-scissors to decide who would get the rights to auction the material in 2005.</p>
<p>In a strange twist of fate, rock-paper-scissors has a fairly big following in Japan as a whole. Most Japanese people call the game janken, which is a contraction of the phrase jan-ken-pon. The actual origin of the name seems relatively sketchy. Ken is the Japanese word for fist, and janken falls into a series of ken games. Older ken games include san sukumi ken. Interestingly enough, the name refers to the manner in which snakes, frogs and slugs can instill fear in one another with their glances. Such an observation of nature seems to fit Japanese philosophy as a whole. Some Japanese card-based video games even use a combat system based around the same concept as rock-paper-scissors.</p>
<p>Ultimately, Christie's won the match. They had suggested that the 11-year-old twin daughters of the department that handles such artwork at their organization should pick their strategy. Naturally, rock-paper-scissors has little real strategy, and Sotheby's simply choose to play paper. Unfortunately for them, Christie's choose scissors because of the idea that most people expect one to choose rock. In the end, that game of rock-paper-scissors cost Sotheby's a large $20 million auction. Maspro Denkoh must surely have been proud of Takashi Hashiyama for making that sort of money for the company.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/WLqNc8iZK_g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/shopping/janken-or-rock-paper-scissors-made-takashi-hashiyama-a-famous-man_2043/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omnibot, Shaberoku and the Japanese Robotics Revolution</title>
		<link>http://www.visitjapannow.com/shopping/omnibot-shaberoku-and-the-japanese-robotics-revolution_2039</link>
		<comments>http://www.visitjapannow.com/shopping/omnibot-shaberoku-and-the-japanese-robotics-revolution_2039#comments</comments>
		<pubDate>Fri, 04 May 2012 07:03:53 +0000</pubDate>
		<dc:creator>jwriter</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[omnibot]]></category>
		<category><![CDATA[robot]]></category>
		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2039</guid>
		<description><![CDATA[For many people, robotics and electronics represent the most important iconic industry in Japan. In the 1980s, Tomy decided to take things to the next level and released the Omnibot series. Sequences of commands could be recorded on cassette tape, which was relatively common for computer technology developed at that time period. Naturally, the Omnibot [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>For many people, robotics and electronics represent the most important iconic industry in Japan. In the 1980s, Tomy decided to take things to the next level and released the Omnibot series. Sequences of commands could be recorded on cassette tape, which was relatively common for computer technology developed at that time period. Naturally, the Omnibot robots could also play regular cassettes, so fans of 80s hair metal must have also loved the machines.</p>
<p>While the original Omnibot had a strange plastic bubble around its head, the more advanced Omnibot 2000 lacked this feature. Omnibot 2000 stood at 25 inches tall. A 6-volt lead-acid battery provided power for the circuitry along side of a pair of AA batteries. Users could move the right arm with a remote control, but the left arm could only be posed by physically manipulating it.</p>
<div id="attachment_2040" class="wp-caption aligncenter" style="width: 260px"><a href="http://www.visitjapannow.com/wp-content/uploads/2012/04/Tomy_omnibot.jpg"><img class="size-full wp-image-2040" src="http://www.visitjapannow.com/wp-content/uploads/2012/04/Tomy_omnibot.jpg" alt="Japanese Electronic Robot Toy" width="250" height="353" /></a><p class="wp-caption-text">1980s era Tomy Omnibot 2000</p></div>
<p>The robotic designs varied slightly. Some of the smaller ones weren't actually as impressive. For instance, Flipbot was supposed to be an athletic design that rolled around and flipped up when he struck something. He didn't do much beyond that, however.</p>
<p>Shaberoku moved his mouth and hands in time with music. This music was provided by an internal AM and FM radio receiver. The Pocket Bots by Tomy were more like conventional robotic toys, and they worked via a wind up clockwork mechanism. During their production run, these were probably quite collectible and might have occasionally made it into gashapon machines.</p>
<p>Predictably, Tomy produced one in the shape of a cat. Nyanko, or Kitbot to Americans, was supposed to look like a sweet little kitten. Fans of Japanese popular culture might notice that nyan is in the name. Nyan is the Japanese analog of meow, and indicates a purring sound. However, one of the stranger designs of this era might very well have been a certain mechanical cow.</p>
<p>The Japanese toy industry is certainly quite fascinating. Bandai came out with the Gyudon hoeing cow toy in 1985. She was six inches long with black extremities. Some models also shipped with pink extremities. The robot moves around frantically for a while before she suddenly stops and started to move a plastic hoe in the manner of a farmer.</p>
<p>In today's world, many of these toys are collectible on both sides of the Pacific. Many older works of anime and manga prominently depicted such designs, and robotics is still a popular industry in Japan. In fact, many of today's models can be traced to these early outings.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/1x27ohMJba0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/shopping/omnibot-shaberoku-and-the-japanese-robotics-revolution_2039/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qigong and Tai Chi: Are They Different Forms of Meditation?</title>
		<link>http://www.visitjapannow.com/meditation/qigong-and-tai-chi-are-they-different-forms-of-meditation_2035</link>
		<comments>http://www.visitjapannow.com/meditation/qigong-and-tai-chi-are-they-different-forms-of-meditation_2035#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:13:20 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[exercise meditation]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2035</guid>
		<description><![CDATA[Many individuals simply feel that Tai Chi is a type of exercise that is done in parks, but this is based partially around a misunderstanding. The discipline that surrounds the alignment of movements, awareness and breath is referred to as Qigong. This is sometimes also rendered as Chi Kung, and it refers to something that [...]]]></description>
				<content:encoded><![CDATA[<p></p><p> Many individuals simply feel that Tai Chi is a type of exercise that is done in parks, but this is based partially around a misunderstanding. The discipline that surrounds the alignment of movements, awareness and breath is referred to as Qigong. This is sometimes also rendered as Chi Kung, and it refers to something that almost transcends meditative practice. Some individuals consider it a form of exercise or even a sort of alternative medicine. Naturally, it should be noted that the popular opinion of people in pre-scientific cultures did not divide these concepts in the same way that modern people do. That is one of the reasons that this disparity exists in modern meditative literature.</p>
<p>The idea, from a philosophical standpoint, is to aid in the development of human potential as well as help one to discover their personal true nature. It heavily relies on the concept of Chi, which is a fundamental energy flow. There are numerous versions of the practice, since they have had many millennia to be developed. Meditation in the Taoist and Buddhist doctrines has long promoted Qigong, and Confucianism has considered it to be a method to develop both personal moral character and one's longevity.</p>
<p>One of the reasons that they are so well known is because of the mass migration of Chinese Diaspora around the world. This allowed many people worldwide to view the practice from a first hand point of view. Increased globalization and tourism in the Far East have also played a part in the spread of Qigong, but one should not confuse genuine meditative concepts with simple gimmicks. Sadly, there are those that have developed sketchy systems and tried to profit off of ancient concepts. However, a decent level of diligence should always be used anyway when evaluating these sorts of things.</p>
<p>Tai chi ch'uan is slightly different, and is comprised of a specific style of internal marital arts. Naturally, this Tai Chi practice also has integrated meditative concepts that make up the fluid motions that it demands of people who engage in it. Naturally, any of these practices present unique challenges and rewards to those who use them as part of a greater part of their meditation. Indeed, despite the fact that the concept of Chi sometimes comes under fire, there is very little controversy over the benefit of properly executed relaxation and exercise motions from the art of Qigong.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/3pN2NI28ebU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/meditation/qigong-and-tai-chi-are-they-different-forms-of-meditation_2035/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Use of Yoga in Meditation</title>
		<link>http://www.visitjapannow.com/meditation/the-use-of-yoga-in-meditation_2033</link>
		<comments>http://www.visitjapannow.com/meditation/the-use-of-yoga-in-meditation_2033#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:59:17 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2033</guid>
		<description><![CDATA[Just like Tai Chi and Qigong, those who seek to incorporate it into a greater level of meditative practice often misunderstand Yoga. While it is often used to improve health, yoga as a practice originally stems from a quest in ancient India to achieve spiritual understanding and a deep inner tranquility. Perhaps, in today's estranged [...]]]></description>
				<content:encoded><![CDATA[<p></p><p> Just like Tai Chi and Qigong, those who seek to incorporate it into a greater level of meditative practice often misunderstand Yoga. While it is often used to improve health, yoga as a practice originally stems from a quest in ancient India to achieve spiritual understanding and a deep inner tranquility. Perhaps, in today's estranged world, an element of inner tranquility is something that people need now more than ever. This might explain the renewed interest in this important practice that has also been a powerful influence on Jain and Buddhist philosophies. Naturally, these have shaped one another since the beginning of these cultures.</p>
<p>The Yoga Sutras of Patanjali eventually spawned the eight-limbed concept of Ashtanga Yoga. These eight limbs each form the basis of important characteristics. Yama forms the five abstentions. Yama tells the individual practitioner to turn away from violence, untrue statements, covetous thoughts, sensuality and possessiveness. Niyama, or observances, are another set of five. These demand a pure heart, contentment, austerity, studiousness and surrender to a higher power. Asana, or seat, is a reference to the position used while meditating.</p>
<p>The suspension of breath, or pranayama, may be seen as control of the life force. Abstraction from the outside world is referred to as pratyahara. Dharana, or concentration, involves fixing one's thoughts around a single meditative object, and the actual act of meditation, or dhyana, revolves around a deep contemplation of that object. Finally, samadhi is a term referring to liberation, and should be the ultimate goal for merging the meditative object into one's consciousness.</p>
<p>Other schools, like Bhagavad Gita have other yoga practices. The three prominent styles that come from this come from Karma yoga, or action, Bhakti yoga, or devotion and Jnana yoga, or knowledge. These practices should be allowed to combine into a complete expression of meditative performance. Nevertheless, in western nations, people who do not have a Hindu background have often seen the practice as a form of exercise. In this respect it can be understood as a method of getting in touch with one's self. This is true since the exercise can form a portion of a more complete part of meditation as a whole, and therefore can be beneficial to one's health. Nevertheless, it is important to never overextend oneself and to avoid doing anything that could be a potential source of injury. These can be very damaging when incorrectly performing various types of meditative exercise.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/H229_dXplUU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/meditation/the-use-of-yoga-in-meditation_2033/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zazen: The Soul of Zen Buddhist Meditative Practices</title>
		<link>http://www.visitjapannow.com/meditation/zazen-the-soul-of-zen-buddhist-meditative-practices_2030</link>
		<comments>http://www.visitjapannow.com/meditation/zazen-the-soul-of-zen-buddhist-meditative-practices_2030#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:57:15 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation instructions]]></category>
		<category><![CDATA[Zazen]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2030</guid>
		<description><![CDATA[There is perhaps no greater symbol of meditation in western civilization than the Zen Master, though this is a bit ironic since there are many schools of meditation that are actually indigenous to the west. Regardless of history, the concept is very important but such a wide level of recognition has lead to a gross [...]]]></description>
				<content:encoded><![CDATA[<p></p><p> There is perhaps no greater symbol of meditation in western civilization than the Zen Master, though this is a bit ironic since there are many schools of meditation that are actually indigenous to the west. Regardless of history, the concept is very important but such a wide level of recognition has lead to a gross misunderstanding of the scope of real Zen meditation. The concept of zazen, which means seated meditation, is a discipline that is intended to calm both the mind and the body.</p>
<p>However, this practice is not only supposed to offer health benefits when used as part of an actual Buddhist regimen. The zazen discipline is supposed to allow those that have sufficient concentration to receive a level of understanding about the very nature of existence. This is designed to allow the practitioner to continue their journey on the way to enlightenment.</p>
<p>Someone engaged in zazen is generally seated with their legs ands hands folded. Their back is erect, but is also settled. One is not supposed to open their eyes, but they are also not supposed to have them completely closed. The goal is to avoid external distractions, but at the same time recognize that they are not completely turning away from the outside world.</p>
<p>The idea of concentration is often important at first, and the breath is sometimes counted to achieve a specific type of concentration. Beginners, however, might use a repeated mantra to accomplish the same. Introspective thoughts might follow, and an object of meditation may be used to establish this sort of introspective view. The object, or koan, is not a solvable equation of the rational world, but instead it might be seen as a shortcut to a reality that exists beyond thought.</p>
<p>This is important when one considers the third zazen aspect, which is the shikantaza sitting concept. The ideas of a specific object of meditation are totally done away with in this form, and are instead replaced with true nothingness. It is an art of observation that calls the individual meditating to simply allow themselves to remain in the here and now. It is almost a type of thought that requires one to not think about anything, and this is even more abstract than it sounds. However, for those that have mastered it, the concept of zazen promises a glimpse into a world that the human mind cannot normally understand with rational thought.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/wsochgkGgak" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/meditation/zazen-the-soul-of-zen-buddhist-meditative-practices_2030/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Your Best Meditation Techniques</title>
		<link>http://www.visitjapannow.com/meditation/finding-your-best-meditation-techniques_2028</link>
		<comments>http://www.visitjapannow.com/meditation/finding-your-best-meditation-techniques_2028#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:54:50 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation instructions]]></category>
		<category><![CDATA[Meditation Techniques]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2028</guid>
		<description><![CDATA[Different things work best for different people, and finding your best meditation techniques can be very rewarding. However, at first, it can also be very confusing. There are so many different methods that it can be tempting to give up after a bit of information overload, but this is actually contradictory to the practice of [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>Different things work best for different people, and finding your best meditation techniques can be very rewarding. However, at first, it can also be very confusing. There are so many different methods that it can be tempting to give up after a bit of information overload, but this is actually contradictory to the practice of meditation in the first place.</p>
<p>The state of mind that most people have in the waking world is actually far less normal than they would like to believe. That is because we have little control over things. Rather, we respond to sensor stimuli in a reactionary method. This practice is almost out of control, and this explains why we are so inclined to move between various thoughts and emotional states. The same sorts of things that cause happiness one moment can cause fear the next.</p>
<p>A level above this uncontrolled state is concentration, though it is important not to confuse concentration with meditation. If you decided to concentrate on a particular thought, it is still very easy to drift to other thoughts. These ultimately add up and can become very distracting, but it is vital that you don't give up simply because of distractions. These are something that we all have to deal with, and the fact that you recognize that they are there indicates that you are starting to realize a new level of control over your thoughts. Previously, you probably had taken distractions for granted and done very little to discourage them from bothering you, despite the fact that they do get in the way.</p>
<p>When you become distracted, focus once more on the particular object of meditation. After trying out a few different techniques, you will probably find out which one helps you eliminate these distractions the best. Once you are able to maintain a constant cycle of concentration on a particular object of meditation, you have achieved a truly meditative state. This is an impressive accomplishment, and though it might not seem like much, you have more than likely found the meditation technique that works the best for you.</p>
<p>You should not always think that a thought process is a distraction, however. Since everything is ultimately in relation to everything else, you will probably find yourself connecting a particular object of meditation to any number of things. This is actually a very encouraging sign, whether you have yet realized it. Eventually, this sort of exploration can very well lead to a higher consciousness.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/MJ486jm9X0U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/meditation/finding-your-best-meditation-techniques_2028/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Stress and how can Meditation Help with It?</title>
		<link>http://www.visitjapannow.com/meditation/what-is-stress-and-how-can-meditation-help-with-it_2023</link>
		<comments>http://www.visitjapannow.com/meditation/what-is-stress-and-how-can-meditation-help-with-it_2023#comments</comments>
		<pubDate>Mon, 26 Mar 2012 18:13:47 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2023</guid>
		<description><![CDATA[Some experts have defined stress as a two-sided coin where some aspects of stress are beneficial and other aspects are harmful, but with meditation one can actually make stress work for them. This might be contradictory to what most people have heard, but true stress management refers to the use of stress to your advantage. [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>Some experts have defined stress as a two-sided coin where some aspects of stress are beneficial and other aspects are harmful, but with meditation one can actually make stress work for them. This might be contradictory to what most people have heard, but true stress management refers to the use of stress to your advantage. Stress, as a concept, can be positive. When you're working on something, the fact that it is eventually due can sharpen your senses and increase your productivity.</p>
<p>Most people are more familiar with the negative aspects of stress, and it is quite true that too much stress can cause a myriad of problems. Some commentators have used the terms eustress and distress to delineate the two classes of stress. By better recognizing what stress is, you can construct a genuine stress management program that not only reduces the negative facets of stress, but also wisely uses the positive features in your favor. Of course, a proper meditation regime is one of the tools that you have in your mental tool chest to build this program.</p>
<p>People have a particular stress level that is best for them. This level features just enough stress to ensure that you are performing at your peak but not enough to where it ever becomes a problem. Different causes of stress can be identified as stressors, and come from nearly every single thing in our lives. In today's modern world, things move faster than ever. There are even movements now to slow down the pace of life, because of how hectic it has become. The practice of meditation can be one of the first steps towards making sure that the pace of your life moves just right.</p>
<p>That being said, even those who have worked at it for a long time can continue to experience mental growth from their meditative practice. Focusing on the different areas in your life that are causing stressors to arise can help you to deal with them. It can also help you to identify which of these problems really are not worth worrying about at all. Naturally, though, there is no substitute for professional help for those that truly need it, and nothing should hold one back from seeking help when they are in need. That being said, there are many mental health experts that agree that meditation can be a helpful complimentary practice for those that do receive professional help.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/C-0WqNeuc6U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/meditation/what-is-stress-and-how-can-meditation-help-with-it_2023/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Meditation Techniques and Pointers</title>
		<link>http://www.visitjapannow.com/meditation/basic-meditation-techniques-and-pointers_2015</link>
		<comments>http://www.visitjapannow.com/meditation/basic-meditation-techniques-and-pointers_2015#comments</comments>
		<pubDate>Mon, 19 Mar 2012 17:02:59 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation instructions]]></category>

		<guid isPermaLink="false">http://www.visitjapannow.com/?p=2015</guid>
		<description><![CDATA[When just starting out with the practice of meditation, it really helps to understand a few basic meditation techniques that can be used to take those first steps into the fulfilling discipline. If at first you have some difficulties with concentrating, you should not become too concerned. This is perfectly normal. The regular world is [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>When just starting out with the practice of meditation, it really helps to understand a few basic meditation techniques that can be used to take those first steps into the fulfilling discipline. If at first you have some difficulties with concentrating, you should not become too concerned. This is perfectly normal. The regular world is quite noisy and distracting. Even many experts in the field surely become unfocused at times.</p>
<p>Rather than trying to constantly restart from the beginning each time you are disturbed, do your best to simply get back into a meditative state in as short an amount of time as possible. Comfort is a very important thing when meditating, and the meditative act should never become stressful itself.</p>
<p>Physical comfort is also important to think about. While there are very good reasons that specific meditative poses are taken by certain people, you shouldn't become obsessed with them at first. It's best to simply find a position that you are at ease in. Considering that meditation is often a method of relaxation, it might be best to keep your mind on that primary goal at first. Once again, being stressed over the details defeats the purpose of meditation in the first place.</p>
<p>Consistency might not sound like a meditation technique, but it actually is a lot more important than many people might realize. If meditation becomes a part of the regular daily routine, than it is more likely to become something that you will stick with. Whether that time will be in the morning or night depends more on your own personal preferences, but for those that like to meditate at night, it might be nice to set aside one or two days when you can in the morning. Using it as a method to break away from the world after waking up is a truly pleasant experience.</p>
<p>Learning appropriate breathing techniques can be difficult at first, but taking a few breaths in the right manner can really make it a lot easier to calm down. If you find all of this difficult at first, simply relax and take things step by step. Stick with a regular regimen, and try not to take things too seriously. It will eventually come to you, and the hard work will pay off. Just make sure that you aren't working too hard at it, or you will ultimately defeat the purpose of meditating.</p>
<img src="http://feeds.feedburner.com/~r/VisitJapanNow/~4/viEFVRrhPGU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.visitjapannow.com/meditation/basic-meditation-techniques-and-pointers_2015/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss><!-- Dynamic page generated in 0.429 seconds. --><!-- Cached page generated by WP-Super-Cache on 2013-05-21 03:27:20 -->
