< Vital News! >

INDIA - MY CORE NUTRITION TACTICS - TIP

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Fri, 11 May 2012 02:01:36 PDT

Drink lots of water - mix water with chyawanprash - get a kilo of chyawanprash, it's an Ayurvedic paste containing 50+ herbs and ingredients, use it as supplement and ad it to most of what I eat, especially when I am trekking in high altitude - eat VERY lightly - mangos, bananas - mix chyawanprash with either flour or cereals and fruit for a perfect breakfast or meal - Don't snack on what's offered on the streets - I'll prob lose 2 kilos in a week while I eat very lightly and my body adapts to the heat conditions - Not sure about a certain product like dried fruits, I test a very small amount to get a feeling, I wait for a day see if I experience any discomfort - dried raisins and other dry fruit, I use them but check if they look clean before buying, if you're unsure don't get them - I'm still 95% raw while in India, in ashrams or when eating out or on the move, sometimes no raw option - I do eat salads if place looks clean - I have a bottle water filter I use it to filter tap water - In high moutain areas( beyond 3000 m altitude) was drinking tap water directly and when no cattle around was drinking water directly from crystal water streams - if in doubt use bottled water or water filter (google katadyn) - I have ayurvedic herbs in the form of tablets (holatthena) in case of stomach problems, they rebuild balance in your intestinal flora, used them last year a couple times, worked great

Gods and Goddesses of the Himalayas!!! I invoke your power, bliss and guidance! Take me to where I have to be! Use me! I am in total service!!! Open the doors of my destiny!

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Fri, 11 May 2012 02:09:51 PDT

Gods and Goddesses of the Himalayas!!! I invoke your power, bliss and guidance! Take me to where I have to be! Use me! I am in total service!!! Open wide the doors to my destiny!

Off to the Himalyas May 9 - June 25 !! Will take off to remote high altitude valleys to explore deeper areas of my consciousness and invoke good vibes for our beautiful planet and humankind

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Sun, 06 May 2012 11:44:32 PDT

Off to the Himalyas May 9 - June 25 !! Will take off to remote high altitude valleys to explore deeper areas of my consciousness and invoke good vibes for our beautiful planet and humankind - This whole adventure is an active energetic exploration! - It is a call for help! An active meditative journey dedicated to our future as a human race! - I am in power, in love and in service to forces that are way vaster than myself

You are one wonderful human being

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Sat, 05 May 2012 06:02:43 PDT

"Sometimes I keep watching your old videos, and they keep inspiring me. You are one wonderful human being. goodvibes from Bergen, Norway"

AD

keep doing what you do there should be more people like you in the world

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Sat, 05 May 2012 06:00:49 PDT

"yo i dont know if you remember me but a few months back you helped me get through my ex cheating on me, and helped me realize that i could move forward with my life i cant lie things arnt perfect but ya know what iam happy and i owe that too you. your a great person and ive already reccomended my sunt to you (my cousin commited suicide and shes ocviously feels really down it was her son afterall) idk if shes called you but i hope she does and by the way iam looking forward to sex meets spirt (ithink thats the name) keep doing what you do there should be more people like you in the world.

One day when i get my money up me and my best friend would love to go on a trip with you especially if it was to burning man you are very lucky you got to go i bet the experience was amazing id love to see some kind of documentry on it i know this message was long but god bless you sir i look forward to what the furtue has to offer i hope one day we can meet?"

MM

MY FAMILY IS HUMANKIND!

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Thu, 03 May 2012 10:27:24 PDT

MY FAMILY IS HUMANKIND!

PLEASURE IS GOOD! - 2 min - VIDEO

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Sun, 29 Apr 2012 05:27:41 PDT

CITY = SIDDHI

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Sat, 28 Apr 2012 18:35:34 PDT

Siddhi = Power

Siddha is as well perfection or a perfected master!

Siddha yoga is the path of perfection!

I see a city as a temple!!!

I see it as a vortex of powerful energies and my job is to activate it!!!

It is to consciously connect with the spirit of the city and use this energy as an invocation!

My tools are mantras, calligraphy, dance, mudras, physical forms, asanas, breathing, active prayer, inner invocation, intentions, dedications, live foods, bathing, power building, sound, music and many more tools that I use in ritualistic ways.

I just realized that I have been perfecting these forms for many years now and just woke up to the realization that I use the city as a temple!!

I use it as a vortex and energy source that I activate in many specific ways.

A city is a center of civilized energy!!!

It contrasts with natural environments!

Nature is based on a specific set of elemental forces.

In nature, the energies at play are based on natural forms.

A city is different!

Natural forms are still present in isolated clusters like trees, animals, humans, parks or rivers and are now in synergy with human creations like buildings, streets, art forms, culture, technology!

I see every city as a god or goddess!!

It is a conscious, active and intelligent spirit!

By being in a city you are in a unified field of consciousness which is the sum of everything going on in it.

It's way more than the sum of all human activity!

I believe that a city is an energetic space, a conscious intelligence that evolves in its own way and each action that takes place in it is sponsored by this invisible field!

This is not some theory that I want to scientifically prove! It is a mystical experience! It is something I feel in the depth of my being!

I actively communicate with that spirit or energy vortex and establish a harmonious, conscious and empowering connection with this intelligent reality!

Back to Switzerland now after 2 months of exciting adventures and inner journeys in Bali!!

coach@vitalcoaching.com (Francisco Bujan - vitalcoaching.com) — Thu, 26 Apr 2012 03:57:03 PDT

Back to Switzerland now after 2 months of exciting adventures and inner journeys in Bali!! my cell phone here is +41 78 663 69 31 - Feel free to get in touch! Bliss!! I'll post more updates soon

GREEN JUICES ON THE GO! - 6 min - VIDEO