Vitality By Sherrie

Advantages of Getting Corrective Massage Therapy in Seattle

noreply@blogger.com (Anonymous) — Mon, 21 Apr 2014 00:55:00 +0000

Massage therapies are done at different levels depending on the needs of an individual. There are several types of massage therapies as well. One type of massage that brings therapeutic benefits is the corrective massage therapy. With corrective massage therapy in Seattle, you don’t have to be in the elite class or a professional athlete to get one. Anybody who is in need of corrective massage therapy can get relieved and relax from one or several sessions.

Corrective massage therapy is not merely a regular form of massage procedure. It actually involves techniques that improve a persons health to optimum levels. The most common conditions that are treated with the use of corrective massage therapy commonly include body pains and sport injuries. Corrective massage can also help in treating postural dysfunctions specifically to those individuals who are seated for long periods every day.

There are several benefits that corrective massage therapy brings. Relieving muscular pain is only one of the many benefits you can get from the therapy. The entire massage procedure improves the blood circulation of the individual. With this, injuries are healed in shorter periods. If there are muscle injuries, the healing of torn muscles would be sped up. The process actually helps in tissue repair, especially with soft and deep tissue techniques.

Corrective massage therapies are not only used to treat existent bodily damage. This is also used to prevent injuries to the body. The massage sessions actually help in maintaining the integrity of the tissues. Remember that massages help in improving blood circulation, ringing proper amount of blood and oxygen to all body parts. This is actually what helps improves the muscle’s integrity and the condition of the body as a whole.

Aside from the physical benefits that corrective massage brings, it can also help in improving a person’s psychological health. Massage, in general, is a good way to relieve stress and anxiety. When proper massage techniques are applied to appropriate parts of the body, it causes the muscles to relax as more oxygenated blood is distributed to the rest of the body in optimal levels. The brain is also made to function at its optimal level, thus decreasing the brain activity, bringing the body to a more relaxed state.

Once the brain and the body is relaxed, anxiety is decreased. It allows the individual to be more mentally alert. He or she would also be more aware of his body and the environment. As an overall impact to the person’s psychological state, massage therapy makes the person appreciate himself a lot more. With this, his sense of well-being is increased, allowing him to function better as an individual.

There are different techniques used to provide corrective massage therapy in Seattle. This includes deep tissue and soft tissue massage, muscle energy technique, positional release, lymphatic drain and many others. The technique to be used during the therapy would depend on what the client would need to treat his or her condition. You would want to get full benefits when you undergo corrective massage therapy. It is important that you receive the therapy from a professional or trained practitioner.

How To Choose the Best Seattle Vitality Massage

noreply@blogger.com (Anonymous) — Fri, 11 Apr 2014 01:03:00 +0000

There are so many types of massages that is being offered in the Seattle area. You can practically get massage services whenever you like. However, not all massages are effective for everybody. You have to know that not all types of massage being offered are done by professionals. To make sure that you receive the best and most therapeutic kind of massage, look for a Seattle vitality massage professional. There could be several people who can give you massage sessions anytime you want, but how do you make sure one provides therapeutic massage sessions?

A vitality or therapeutic massage is applied with health benefits. It brings you more than just relaxation. How do you find the best person or place to give you a vitality massage with expertise? Read through the following information below to get some good ideas.

1. Look for a licensed therapist – this should be your priority when choosing the best vitality massage provider in Seattle. It is not only important that a person knows how to do massage. It is more important for a therapist to be certified and licensed to perform massage therapy specifically in the Seattle areas. The license of the therapist is a proof itself that the procedure is done alongside knowledge and skills.

2. Choose a therapist who can offer different types of massage techniques – there are actually different kinds of massage techniques that you can acquire from a vitality massage. Depending on the purpose why you are trying to get a good massage, your therapist will know and can suggest a specific technique to use. For therapeutic purposes alone, you can choose from Swedish, deep tissue, sciatic nerve, circulatory, and connective tissue massages.

3. Find a massage clinic that offers full-hour massage session – a vitality massage done in the proper way could take around an hour to finish. The best therapist would always take her time to do the procedure which could actually last an hour or so.

4. Make sure the massage clinic is accessible – you don’t have to go to far places just to get the best massage. Seattle can offer you the best vitality massage therapists in town. You only have to look for them around. The good news is, they can be found easily online. So, there is no need for you to drive from here to there just to find the best professional to give you a good massage.

5. Make the therapist go to your location – this one’s another good news. The best therapists in town will make it all convenient for you by going to your location. You don’t have to drive out to go to a massage clinic and get an hour session of vitality massage. You can get heath massage right in the comfort of your own home.

6. Pick a therapist or massage clinic that gives special offers – of course, Seattle vitality massage could cost a little higher than the regular massages you can get. However, you could be lucky enough if you get to find a therapist that can give you special rates.

The next time you need to relax or get health massage, be sure to take note of the points given above.

Tips on How to Get a Good Massage therapy in Seattle

noreply@blogger.com (Anonymous) — Thu, 20 Mar 2014 04:58:00 +0000

After a busy week schedule in the office, you deserve to treat yourself with some relaxing activities. One of the best tins you can do is to get a good session of body massage. However, you can’t just get any kind of massage from anybody. It should be something that will give you more benefits than just being relaxed. Give yourself a break. Start by learning about ways to get a good massage therapy in Seattle.

If you want to get the most and the best our f your massage session, be sure to read these tips below.

1. Get massage from a licensed specialist. There are many people who know different techniques in massage. However, you can only experience the best massage therapy when you get it from a licensed practitioner. Licensed massage therapists are trained to do the right techniques. With this, you are assured that you are not only getting a good massage, but one that is also therapeutic.

2. Got to a clinic that offers different massage techniques. There are different types of massages offered by the therapists. You can choose which technique you want the therapist to do. Most licensed massage places offer Swedish, Deep Tissue, Connective tissue, Sciatic Nerve and circulatory massage. Some places even offer hot stone massages that is really so relaxing and best for your tired body. Aside from the technique, you can also consider the type of oil used for the procedure.

3. Get massage from a clinic that observes good hygiene. Choose a massage house that is clean. A clean massage bed should be used while doing the procedure. The staff and the therapist of the clinic should have clean nails and clothes as well.

4. Choose a massage clinic that has social offers. You can choose to go to clinics that offer massage at regular rates, but it would be better on your part if you get massage services at a discounted rate. You’d definitely choose that over regular prices, right? Most clinics offer very good prices, but that doesn’t mean that they can’t give good quality massages. Even professionals therapists offer excellent prices as well.

5. Get massage services at home. If you re tire enough to not make it through the massage clinic, you can call a licensed therapist to go to your place. Home massage services are great because you don’t have to travel all the way from the clinic to your home, after the massage is done. A home service massage allows you to relax more after each session.

There is nothing better than getting a massage. It is one of the best ways to enjoy life, especially when you are too much into your work during the weekdays. What’s great with massage is that it relieves the stress that you are experiencing. When done properly, massages are therapeutic. That is why it is important that a trained therapist should perform the massage. The nest time you are getting massage therapy in Seattle, go through the tips above and make sure you get a good one.

The Importance of Getting Services from Licensed Massage Therapist in Seattle

noreply@blogger.com (Anonymous) — Sun, 09 Mar 2014 23:18:00 +0000

If you need to get a good massage to feel better, you can just get anybody to give you a back massage. Any person can do some massage procedures, but are you sure they are doing it right? For a massage process to become therapeutic, it needs to be performed by a certified massage therapist. You might not know it, but there is more to massage than what a licensed massage therapist in Seattle can offer. It is more than just giving you a massage. Read through to know about the importance of receiving massage from a certified therapist in Seattle.

There are many reasons why a person would want to seek help from a massage therapist. Massage sessions can help in relieving pain, improving mobility and circulation, reducing tension within the muscles. It also helps in relieving stress, especially when a person is anxious or depressed. Those are some of the therapeutic uses of massage, but they are only achieved in optimum levels when the massage is done properly.

This is why it is important that the therapist doing the massage is licensed. Licensed therapists do not only know what to do but they use therapeutic techniques with every stroke they make during the procedure. The stroke of the massage would depend on the purpose why it is done. Every part in the body does not receive the same amount of pressure during a massage session. The bulkier parts with muscles get deeper pressure than hollow cavities like the stomach. This is a technique that untrained massage personnel are not fully aware of.

Aside from the fact that professional therapists are skilled and knowledgeable, they possess certificates from the federal board of licensed massage therapists. Before they can operate as therapists in Seattle, they need to undergo training and tests to make sure they offer therapeutic massage service in the area. Their license and certificate validates their qualification as a credible massage therapist. If they obtain their license and certification, they are then allowed to provide services in Seattle. This will assure you that their operation is legal.

You may think that you can only get services straight from the licensed therapist’s clinic. These therapists are also flexible in giving their massage services. They can actually do home service per a customer’s request. They can do massage procedures either at the clinic or at the comfort of your own home. They posses Seattle license so they can practically offer their services around the area. This is mostly of advantage to you because you would not have to drive to the clinic and back to your home.

A licensed massage therapist in Seattle may charge a little more than what regular service providers of massage therapy do. However, everything that you pay to a licensed therapist is all worth it. They can give special offers for their customers, though. Some professional therapists give discounts to their loyal customers. If you are a regular in the clinic, you enjoy one of the special offers and get yourself a good massage.

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noreply@blogger.com (Anonymous) — Fri, 28 Feb 2014 05:08:00 +0000

My New Position With The Vitality Team !!!

noreply@blogger.com (Anonymous) — Thu, 13 Feb 2014 01:06:00 +0000

Hello Everybody! I’m the newest member of the Vitality team at the Ravenna location as the onsite Massage and Nutritional Therapy Practitioner and I’m very pleased to be included in such a stellar group of people to help you! I will be doing my best to contribute to your health and well-being, your comfort, and helping you to achieve your goals here and in life.

Nutritional Therapy can affect all aspects of life from finally getting really good sleep to brain health and being happy and more calm to increasing flexibility as well as losing weight, detoxing and helping your body heal so joint and body pains go away. I’m very heavy into the MTHFR gene research since I have it myself …and 30% of the population…some studies say 40% for women! This is cutting edge but my main focus remains on you…your struggles, worries, goals…How can I help you? What can we overcome, unblock, release and/or improve together?

As far as Massage goes, we all know it’s great for relaxation, sense of well-being, etc. – and for that I do a great Swedish Massage, Hot Stone Massage and variations – with aromatherapy included! I’m a Brian Utting School of Massage grad, working in massage for 15 years now. Experience fine-tunes if you listen. I specialize in Injury Treatment Massage, Sports Massage, NMT (NeuroMuscular Technique), Deep Tissue Massage, Myofascial Release, trigger points-- those techniques that can correct posture, bring healing and range of motion to injured/frozen/stiff/stuck muscles and joints and release knots and scar tissue. The kind that can improve your golf game, basketball/baseball/tennis or any other sport, finally release that chronic neck or shoulder pain or stiffness, roll those shoulders back so you can stand straight and be in balance and at ease, address those leg and hip issues so you can walk with ease…Very effective with Pilates!

My massage is usually slow and easy, listening to the muscles themselves and following where they open- up. I listen to the body and to the client and use all the tools I've learned over the last 15yrs to get the results desired.

I LISTEN: to the body, to the client, to the muscles... and wait for them to allow me in - to the deeper muscles. Thus I can effect profound changes without the pain that might be associated with other Deep Tissue Massages. Sciatica, carpal tunnel, rotator cuff, back pain, neck pain...very specific work with real results. And I'm intuitive.

We can come up with a program or one-visit plan specifically tailored to your needs and wants.

Check Out Our New Location !!

noreply@blogger.com (Anonymous) — Wed, 12 Feb 2014 23:45:00 +0000

Benefits of Different Massage Treatments Given by a Professional Therapist

noreply@blogger.com (Anonymous) — Mon, 10 Feb 2014 09:15:00 +0000

There really is no problem if you want to get some good massage because there are many therapists that could give you such services. However, it would be a different story if you are talking about a professional therapist. A Seattle professional massage therapist is well trained and is licensed to perform different massage techniques to his or her customers. Given that there are several kinds of massage treatments you can get, what are the benefits you could get from each?

One of the most common type of massage offered in massage clinics is the Swedish massage. Among the many other types of massage treatments, the Swedish massage focuses on bringing the body to a more relaxed state and providing better blood circulation to the body. Although it is quite different from a circulatory massage, which is mainly focused on improving the blood flow, a Swedish massage still perks up both mental and physical functions of the body.

Professional massage clinics also offer connective tissue massages. This type of therapy is directed to treating restrictions in the muscle fascia. When the procedure is done, it helps in relieving muscular tension, thus improving movement of the muscles. This type of massage if often associated with a similar technique, which is the deep tissue massage. However, with deep tissue massage, it involves the deeper muscular layers aside from the more superficial connective tissues.

Another form of massage therapy that especially needs the attention of a professional massage therapist is the sciatic nerve massage. The sciatic nerve is a delicate nerve and is the longest nerve in the body. The sciatic nerve often gets stressed and would cause pain that comes from the lower back, the hips and radiates all the way through the leg and to some extent down to the foot. This is the kind of pain that is alleviated by the sciatic nerve massage therapy.

All the types of massage mentioned above involves applying pressure into some parts of the body. A form of massage that makes use of stones is also performed by professionals. It is actually a hot stone massage which mainly improves relaxation when applied properly.

Therapeutic massages are generally beneficial to a person’s health. It is all the more helpful, especially if it is given by a Seattle professional massage therapist. if you get services from a professional, you will be assured that the therapy is perform carefully for optimal effects.

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noreply@blogger.com (Anonymous) — Thu, 23 Jan 2014 23:25:00 +0000

Happy Holidays From Vitality By Sherrie

noreply@blogger.com (Anonymous) — Sat, 21 Dec 2013 00:27:00 +0000

Give The Gift Of Health This Holiday Season To Those You Care About

noreply@blogger.com (Anonymous) — Fri, 13 Dec 2013 01:56:00 +0000

CHEMICALS, ENDOMETRIOSIS & CHRONIC ILLNESS

noreply@blogger.com (Anonymous) — Sun, 08 Dec 2013 23:43:00 +0000

Researchers at the National Institute of Child Health and Human Development (NICHD), George Washington University, and the Endometriosis Association conducted

a cross sectional survey of 3,680 women with surgically diagnosed endometriosis. The study was published in the journal, Human Reproduction [2002;17(10):2715- 2724]. In this study, an increased incidence of many chronic and autoimmune diseases in women with endometriosis was found compared to the general population. Allergies occurred in

over 60% of the endometriosis patients compared to 18% in the general population. Hypothyroidism was seven times more common, chronic fatigue syndrome was greater than 100 times more common, and fibromyalgia was nearly twice as common in endometriosis patients. Endometriosis patients also had an increased incidence of autoimmune diseases such as lupus, rheumatoid arthritis and Sjogren’s syndrome.

DETOX

A study appearing in Toxicology Science [2001; 59(1):147-59] demonstrated that animals with elevated serum levels of dioxin and chemicals similar to dioxin had a high prevalence of

endometriosis, and the severity of disease correlated with the serum concentration of the toxic chemical. Research appearing in Human Reproduction [2005; 20(1):279- 85 (ISSN: 0268-1161)] tested blood levels of PCBs in women with endometriosis and concluded that anti- estrogenic PCBs may be associated with the development of endometriosis. Research appearing in Fertility and Sterility [2005; 84(2):305-12 (ISSN: 1556-5653)] also found a connection between the body burden of PCBs and similar chemicals to the incidence of endometriosis.

http://bioticsresearch.com/landing/index.php?show=1

The #1 Worst ACIDIC Food to Avoid

noreply@blogger.com (Anonymous) — Fri, 06 Dec 2013 19:12:00 +0000

DECEMBER 2, 2013 by ADMIN in HEALTH NEWS

You might have heard about this a million times before, but you probably haven’t heard of the reasons that makes this the #1 WORST ACIDIC food you need to avoid – and I’m going to share with you exactly why is this so today.

Avoiding, and eliminating this food is not just for weight loss, but it’s about preventing yourself from harmful diseases and cancer.

Well, this food is none other than SUGAR.

The most frightening aspect is that sugar can be more common in your food than what you think. It is hidden in some foods you’d never imagine. We all have underestimated the amounts of sugar we eat during every meal, unknowingly. The sugar is present but you just don’t see it in its raw form.

If a food tastes sweet and yummy, it contains a certain amount of sugar.

Let’s look at the statistics of sugar consumption over the last 3 centuries.

In the book ‘Sugar Love: A Not so Sweet Story’, author Rich Cohen researched and found out that back in 1700, the average Englishman ate four pounds of sugar a year.

But today, the average American consumes 77 pounds of sugar annually, which amounts to more than 22 teaspoons of added sugar daily.

This sharp increase in sugar consumption could be the root cause of obesity and many health issues. But let us investigate how sugar is broken down in your body and why it is bad for you.

Why Sugar is Bad For Your Body?

You see, sugar is actually refined sucrose, produced by multiple chemical process from sugar cane or sugar beet. Sugar is classified under simple sugar as they get rapidly digested in your bloodstream rapidly after you consume it.

Even though our body requires a moderate amount of blood glucose to function properly, the rapid increase of blood glucose would stimulate the pancreas to produce large amounts of insulin in a short amount of time.

The role of the insulin is to remove excess glucose in our bloodstream.

However, when there is a rapid increase in glucose, the pancreas will continue to produce insulin to remove excess glucose, even when no additional sugar is consumed.

The excess production of insulin causes the glucose level in your blood to drop rapidly. This is known as hypoglycemia.

When blood glucose falls too low, our adrenal glands will tap into the reserve of glycogen, which will simulate the production of glucose from proteins and other substances in our body. This will overwork your adrenal gland.

When you constantly stress your adrenal glands, you are literally killing your adrenal function.

This is just a gist of how sugar is being processed in your body.

As you can see, frequent consumption of sugar will cause your pancreas and adrenal glands to be overworked and weakened.

And over a period of time, it can lead to many health problems and diseases. Besides obesity, diseases associated with sugar include cardiovascular disease, high blood pressure, stroke, type II diabetes, and even cancer.

What about fruits?

When most clients find out about the dangers of sugar, they will start to ask “if sugar is bad for me, can I still eat fruits?”

Whole fruits contain dietary fiber, which not only makes us feel fuller, but helps to slow down the body’s absorption of fructose. Hence the sugar takes a longer time to enter the bloodstream, giving the body more time to metabolize them.

Whole fruits contain an abundance of minerals, vitamins and healthful nutrients for our body too. So as long as you do not have diabetes, it is definitely beneficial to eat most fruits.

Remember, we should have a moderate amount of glucose in our blood and not none at all.

When you start kicking the sugar habit from your diet, you can reap immediate and long term health benefits.

How do you kick off your sugar habits?

1) Start by avoiding products with added sugar. Study the nutritional label and take note of the quantity of sugar in these products.

2) Use natural alternatives like date paste, figs, fruits like raisins and bananas, coconut sap and stevia to sweeten to your food.

3) Retrain your taste buds. If you stop eating sweet foods for a period of time, you can train your taste buds to enjoy things that aren’t as sweet. If you can’t go completely off the sugar, try reducing the quantity of sugar. If you are putting one tsp of sugar in your coffee, try reducing it to ½ tsp.

Now as you have learned that sugar is the #1 food that you should avoid, you will be amazed to find out about ‘4 SWEET Foods You Should Eat’. This is an informative video presentation from my friend and nutritionist, Laura Lindsey and I normally recommend my clients to eat this 4 sweet foods too.

Go to next page to find out the ‘4 SWEET Foods You Should Eat’

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noreply@blogger.com (Anonymous) — Tue, 03 Dec 2013 23:23:00 +0000

Get Your Vitality Gift Certificate - Great Gift !!!

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noreply@blogger.com (Anonymous) — Tue, 03 Dec 2013 19:50:00 +0000

Holiday Gift Certificate

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