Vitality Health & Fitness

Trying to stay fit whilst travelling?

Vitality Health and Fitness — Wed, 03 Jul 2013 06:28:16 +0000

For those of you who travel frequently for work, and can be away from a “decent” gym for up to two weeks at a time, it can be very hard to keep up a training program of any consequence. It’s all well and good for me, or any other personal trainer to say, “do [...]

Trying to stay fit whilst travelling? is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Having trouble fighting those cravings?

Vitality Health and Fitness — Tue, 02 Jul 2013 04:31:47 +0000

Here’s an interesting idea from Precision Nutrition for fighting off those cravings that we all get from time to time. They say the key is to imagine eating copious amounts of the food you crave, and then if and when the opportunity comes to eat that particular food, you won’t eat as much of it [...]

Having trouble fighting those cravings? is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Spending hours at the gym with no results?

Vitality Health and Fitness — Sun, 30 Jun 2013 03:18:20 +0000

Are you sick of spending hours and hours at the gym, doing all the cardio that everyone tells you that you should be doing and seeing very few, if any, results? Here is a great article from Syn-tec Nutrition about why you should ditch the treadmill and head into the weights room. Spending hours [...]

Spending hours at the gym with no results? is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Personal Trainer Brisbane – Secrets to Effective Fat Burning II

Vitality Health and Fitness — Tue, 30 Aug 2011 13:09:16 +0000

So you discarded the calorie packed food and drinks on your fridge. You even stocked the kitchen with all the healthy vegetables and fruits you could get your hands on while doing the groceries yesterday. What’s next? Now that you are aware of the food elements that may or may not help with your fat [...]

Personal Trainer Brisbane – Secrets to Effective Fat Burning II is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Personal Trainer Brisbane – Secrets to Effective Fat Burning I

Vitality Health and Fitness — Tue, 30 Aug 2011 13:04:50 +0000

It has been three months and still you are not confident in wearing that sexy body contouring dress you bought before you started your gym program. With all the effort you are putting in to lose those ugly love handles, it just doesn’t seem to pay off. If you are putting in one hundred percent [...]

Personal Trainer Brisbane – Secrets to Effective Fat Burning I is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Personal Trainer Brisbane – Get the Gut Out

Vitality Health and Fitness — Tue, 30 Aug 2011 12:58:18 +0000

Annoyed and tired with the sight of that extra bulging gooey tummy? I feel your pain. When that depression turns into disgust, it is time for some serious fitness talk. Your efforts may be enough to combat that belly fat with all the core exercises, cardio, and proper diet. But why does it seem so [...]

Personal Trainer Brisbane – Get the Gut Out is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Personal Trainer Brisbane: Fight the Ab Flab

Vitality Health and Fitness — Tue, 30 Aug 2011 12:45:42 +0000

“What you don’t know won’t hurt you”. Probably this statement holds true long before you discovered that ugly bulging belly you’re looking at right now. Surely, there are a couple of routines, exercises, and diets you can do to get rid of that stubborn abdominal fat. Calorie cut downs, cardiovascular exercises, daily morning crunches; all [...]

Personal Trainer Brisbane: Fight the Ab Flab is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Personal Trainer Brisbane: Is Vegan Diet Right for You?

Vitality Health and Fitness — Tue, 30 Aug 2011 12:06:01 +0000

Are you searching for the ideal diet for a healthier you? In need of something that will work as your ladder towards a vigorous lifestyle? As your Personal Trainer Brisbane, I can help you. With the numerous ailments and diseases that appear to be threats in one’s health, many have shifted back to the healthier [...]

Personal Trainer Brisbane: Is Vegan Diet Right for You? is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Personal Trainer Brisbane – Top 3 Fun Ways to Lose Weight

Vitality Health and Fitness — Mon, 18 Jul 2011 06:43:46 +0000

Proper diet cannot work alone in getting you that dream body and ideal weight you have always wanted. In order to get faster and amazing results, it must be coupled with exercise. However, not all of us want to spend time in the gym. Admit it or not but sometimes the thought of carrying all [...]

Personal Trainer Brisbane – Top 3 Fun Ways to Lose Weight is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane

Personal Trainer Brisbane – Weight Loss Myth Busters

Vitality Health and Fitness — Mon, 18 Jul 2011 06:38:13 +0000

In achieving your best body, keep your motivation high and know exactly what to do to make your dream come true. With the proper advice, you can be assured that you are taking the ideal path towards the ideal body that you have always been wishing for. As your Personal Trainer Brisbane, here are some [...]

Personal Trainer Brisbane – Weight Loss Myth Busters is a post from: Vitality Health & Fitness - Your Number One Source Of Information For Personal Training Brisbane