VitaminAisle

Magnesium for Colon Health

noreply@blogger.com (John RPH) — Wed, 05 May 2010 19:19:00 +0000

Colorectal cancer is the second leading cause of death from cancer. Researchers from Japan looked at both men and women and found men who consumed less than 238 mg of Magnesium a day compared to men who consumed more than 327 mg of Magnesium a day. Those men who consumed the higher amount(327 mg.) had a 35% reduced risk of colorectal cancer. No protective effects were seen in women. Magnesium has been added to the list of other nutrients and foods that benefit colon health, conjugated linoleic acid, vitamin B6, green tea, fiber, olive oil, apples, omega-3 fats. Researchers concluded that higher dietary intake of Magnesium may decrease the risk of colorectal cancer in Japanese men.

Pre-Workout , Workout, Post-Workout

noreply@blogger.com (John RPH) — Fri, 22 Jan 2010 05:20:00 +0000

I am always interested in new products, especially sports nutrition ones. MRI makes two products called: Black Powder(Pre-workout) and War(Workout and Post-Workout). I take the Black Powder 30 minutes before my workout and I am full of energy, muscles look more vascular, stronger without feeling fatigue afterwards. The War product helps with the stress that is being put on your body with ingredients such as glutamine and an Amino Acid blend which helps with recovery. I really like these products, I just turned 40, but Black Powder and War make me feel like 20 while working out. Remember, always follow the directions and the warnings.

Immune boost for my son

noreply@blogger.com (John RPH) — Wed, 02 Dec 2009 05:16:00 +0000

My son recently was diagnosed with mononucleosis, he is 7 and 1/2 years old and is a great eater and hardly ever sick. This virus really has made him fatigued and upset, however, he is on his way to recovery. I normally give him the VA essentials multivitamin for kids and Carlson DHA chewables for kids and since cold and flu season began daily dose of Culturelle. Since being diagnosed with Mononucleosis the conventional treatment is rest and fluids and treat the fever if present, however, I want his immune system to get stronger, in addition to his normal regimen mentioned above I added a product called: Sambucus for kids. This product contains: Elderberry, Echinacea, Propolis and also extra Vitamin D3. He is doing great, more energy and no fever and on his way to a full recovery hopefully.

Oscillococcinum

noreply@blogger.com (John RPH) — Thu, 19 Nov 2009 05:07:00 +0000

We all know about the seasonal flu and H1N1 by now. I was feeling sick about a week ago and immediately I took oscillococcinum for the recommended two days(3 times a day, every 6 hours). My illness lasted about 4 days total and it did not progress. Of course, I ate right(fresh homemade chicken soup) and made sure I was hydrated everyday. My son was sick and I gave him the same regimen and his lasted about 3 days and was in uniform for his soccer playoff game. Conventional medicine and alternative medicine is not 100% effective, however we have some choices available to us that have alot of research to support their uses(conventional and alternative medicine). Remember always check with a healthcare professional(Doctor, pharmacist) if you need assistance with medications or supplements.

Immune Boost

noreply@blogger.com (John RPH) — Wed, 28 Oct 2009 04:20:00 +0000

Since it is cold and flu season, I like to take certain supplements to boost the immune system. I take probiotics, additional vitamin C, vitamin D and of course MAXGXL. My children get the probiotics every day along with their multivitamin which has vitamin D in it. The most important thing that is irreplaceable a good diet, the supplements are good, but the diet is key to a strong immune system.

Multivitamin

noreply@blogger.com (John RPH) — Thu, 15 Oct 2009 04:17:00 +0000

Max N-Fuze™
with nano activators [Photo] We shrank your vitamins
The future of cellular nutrient delivery has arrived.
Max's patented nanofusion technology creates an unparalled breakthrough in absorption and bioavailability that cannot be achieved with conventional vitamin and mineral supplements.
] Supports the production and function of superoxide dismutase (SOD) and catalase (CAT), two vital antioxidants produced by the body to fight the potent free radical superoxide.*Provides needed nutrients to further optimize glutathione (GSH) production.*Delivers vitamins, minerals and herbal ingredients to support optimal cell function, cellular communication and cellular defense mechanisms.*Contains D-ribose and CoQ10 to support ATP (energy) production and function.*

Colds and Influenza

noreply@blogger.com (John RPH) — Thu, 08 Oct 2009 04:09:00 +0000

Elderberry extract has been reported to inhibit the ability of several strains of influenza virus to replicate. It possess antioxidant properties due to its flavonoid components. Now that cold and flu season has begun, using a product which contains a standardized form of elderberry may help boost the immune system which may assist in fighting off cold and flu viruses.

Arginine

noreply@blogger.com (John RPH) — Sun, 04 Oct 2009 02:43:00 +0000

Arginine is a non essential amino acid that is produced in the body. It is a precursor to nitric oxide, that relaxes blood vessels and improve circulation. Reported uses of arginine: helps lower elevated cholesterol, improves circulation, increases lean body mass, inflammatory bowel disease, immune enhancement, male infertility, surgery and wound healing, sexual vitality and enhancement. Normal dosage is 3-6 grams/day.

Glutamine

noreply@blogger.com (John RPH) — Fri, 25 Sep 2009 04:54:00 +0000

Glutamine is a nonessential amino acid which means our body can make it. Glutamine is the most abundant amino acid in the body. Glutamine helps with protein synthesis and muscle growth. It is used in peptic ulcers because of its ability to provide energy for the cells in the lining of our gastrointestinal tract. Glutamine helps block cortisol from breaking down protein, this is important in people with HIV, cancer.

Help prevent Alzheimer's Disease

noreply@blogger.com (John RPH) — Wed, 16 Sep 2009 04:25:00 +0000

A new study published in the Journal of Alzheimer's Disease suggests that taking Vitamin D and Curcumin may help remove toxins(amyloid plaque) that build up in the brain. These new findings may offer preventative and treatment options for Alzheimer's Disease.

Casein

noreply@blogger.com (John RPH) — Sun, 13 Sep 2009 20:15:00 +0000

When we think of protein, whey is usually the one we think of, however another important source of protein that boosts muscle growth is casein. Research shows that when casein is added to your postworkout shake along with whey protein, there is more muscle growth. In addition, at bedtime casein protein is the protein of choice because of it is a slow-digesting protein which prevents muscle breakdown during the night. Add 10-20 grams of casein, along with whey, to your postworkout shake. At bedtime, 40-50 grams of casein shake.

What is Glutathione?

noreply@blogger.com (John RPH) — Thu, 10 Sep 2009 05:13:00 +0000

Glutathione (GSH) is a small protein produced naturally in our cells if the requisite precursors are present. It functions both as an antioxidant and an antitoxin and is a major defense system against illness and aging. Our glutathione level actually indicates our state of health and can predict longevity. It has been suggested that in the future, GSH levels will be closely monitored. There are over 70,000 medical articles currently published on GSH, yet most health professionals have only a vague idea of its significance. In the near future, the importance of glutathione will be widely recognized.

MAXGXL

noreply@blogger.com (John RPH) — Sun, 06 Sep 2009 03:53:00 +0000

Q. When will I feel results with MaxGXL?

A. MaxGXL produces a higher, more stable level of energy that you will likely feel the first day you use it. More important, as your glutathione (GSH) level increases over time, you will begin to experience the most important benefits of higher levels of GSH. Your enhanced immune system will make you less susceptible to illness and the effects and multiple ailments of aging. You will also experience a higher level of alertness and experience a more rapid recovery from strenuous exercise with shorter periods of soreness.

Selenium

noreply@blogger.com (John RPH) — Fri, 04 Sep 2009 03:48:00 +0000

Selenium is a trace mineral that is found in Brazilian nuts, whole grains, yeast and seafood. There are studies that have selenium to be protective against cancer, it may have antioxidant activities to protect against stroke and heart attacks. Selenium has antiviral activity, it is capable of detoxifying heavy metal toxins such as mercury and cadmium. Recommended dosage range is 50-200 mcg per day, however, higher doses are warranted in certain conditions such as: cancer, acute inflammation, the higher doses should only be given under a supervision of a physician.

MAXGXL

noreply@blogger.com (John RPH) — Tue, 01 Sep 2009 04:10:00 +0000

5 Ways MaxGXL Can Improve Your Life

More Energy - Constant free radical damage overwhelms cellular energy production. Increased stress, unwise food choices, and the lack of quality sleep are other agents that damage cells and drain energy. Glutathione optimizes energy production inside every cell in your body by extinguishing free radicals and restoring cell quality.
Immune System - Immune system cells need glutathione to function properly. Your bodies immune system arsenal of T-cells, B-cells, and white blood cells (lymphocytes) need glutathione to perform at an optimum level.
Cellular Detox - The human body is under contstant attack. In today's polluted world, toxins are found in food, water, and the air. Glutathione is one of the principle components to neutralize and dispose of these toxins. If your body lacks glutathione it is unable to detoxify itself. Your immune system, endocrine, and nervous system all become imbalanced, which in turn can lead to many health challenges.
Peak Athletic Performance - Glutahione plays a principle role in creating energy and helping your body utilize oxygen. Abundant glutathione levels allow your body to recover faster following strenuous exercise and neutralize free radical production that occurs naturally from exercising. The quicker you can recover from exertion, the quicker you can return to activity. Glutathione can serve as a keystone to your athletic success.
Fight Cellular Inflammation - Uncontrolled inflammation is at the root ofmost major health issues ranging from heart conditions to joint and muscular discomfort. Glutahione offsets the effects of inflammation at the cellular level. Because glutathione is present in every cell of the human body, it can regulate inflammation throughout the body.

Liver Protection

noreply@blogger.com (John RPH) — Sun, 30 Aug 2009 04:02:00 +0000

The liver is the body's largest internal organ, milk thistle, an extract that may help regenerate liver cells. The milk thistle capsules should be standardized containing 70-80% silymarin and take 150-200 mg 2-3 times a day. Other nutrients that can break down toxins are: vitamin C, natural vitamin E, selenium, and mixed carotenoids, Sam-e, zinc, magnesium.

Multiple Sclerosis

noreply@blogger.com (John RPH) — Thu, 27 Aug 2009 03:56:00 +0000

As mentioned a few days ago, vitamin D is very important for multiple conditions, well add Multiple Sclerosis to that list. People with MS have shown lower levels of vitamin D, therefore these patients should have their vitamin D levels checked. If their results show a deficiency, supplementation of vitamin D would be helpful, therefore work with your doctor for the appropriate dose.

Zyflamend

noreply@blogger.com (John RPH) — Thu, 27 Aug 2009 03:34:00 +0000

Tumeric is natural anti-inflammatory spice, which has shown in animals prone to Rheumatoid arthritis prevent them from developing the disease. A product called Zyflamend, which contains at least 8 phytonutrients: tumeric, ginger to name a couple, promote a healthy inflammation response.

Vitamin D and Fibromyalgia

noreply@blogger.com (John RPH) — Tue, 25 Aug 2009 03:46:00 +0000

When vitamin D is mentioned most people think of osteoporosis, however vitamin D may also help prevent heart problems, autoimmune disorders, cancer, and Parkinson's. Have your vitamin D levels checked, recent studies suggest that levels lower than 50 nanograms per milliliter can cause musculoskeletal pain as it is seen with people who have fibromyalgia. Vitamin D3 is better absorbed and utilized than vitamin D2.

Digestive Disorders

noreply@blogger.com (John RPH) — Sat, 22 Aug 2009 03:23:00 +0000

Gastroesophageal reflux disease(GERD) is prevalent today and is normally treated by giving acid-blocking drugs such as proton pump inhibitors, ie: Prilosec, Prevacid, Aciphex, Protonix, Kapidex, Nexium. These medications taking for long periods of time can affect calcium absorption, deplete the body of iron, B12, folic acid. Alternative treatment is Deglycyrrhizinated licorice(DGL) which helps by strengthening the protective mucous of the esophagus and stomach. Stomach ulcers are usually caused by an infection called Helicobacter pylori(H. pylori) bacteria. Ulcers are normally treated with antibiotics and acid blocking drugs(such as mentioned above). DGL is also helpful in combatting H.pylori, aloe vera juice can help heal stomach tissues.

Saw Palmetto

noreply@blogger.com (John RPH) — Sat, 15 Aug 2009 01:06:00 +0000

Saw Palmetto is an herb that is known for its use in BPH or Benign Prostatic Hyperplasia. This herb has been proven in recent clinical studies in reducing nighttime urination and improving urinary flows compared to Proscar(finesteride), which is a pharmaceutical drug. The recommended dose is 160 mg. twice a day, make sure the saw palmetto is standardized for 80 to 95% fatty acids.

Green Tea Extract

noreply@blogger.com (John RPH) — Wed, 05 Aug 2009 22:40:00 +0000

Green tea's main active ingredient is epigallocatechin gallate (EGCG) has antioxidant properties. Green tea may protect the heart and possible anticancer effect. However, green tea extract EGCG may enhance fat burning by inhibiting norepinephrine, the hormone that increases metabolism. For its fat burning effect, the green tea supplement should be standardized 50% EGCG and recommended dose is 1000-1200 mg. of EGCG a day over 2-4 doses. Green tea extract EGCG is also beneficial for muscle recovery at the same dose as above.

Vacation

noreply@blogger.com (John RPH) — Sun, 02 Aug 2009 15:56:00 +0000

I just returned from vacation and as usual, I packed all my protein powders and vitamins. I did have a problem, ran out of Fish oil and forgot to take my D-Ribose. My joints did feel sore, because the fish oil is anti-inflammatory and felt a little fatigue because of no D-Ribose. However, my vacation was very enjoyable and looking for to providing daily blogs for everyone.

Ginko Biloba

noreply@blogger.com (John RPH) — Fri, 24 Jul 2009 03:44:00 +0000

What can improve cognitive function? Ginko Biloba 60-120 mg a day(standardized to contain 24-27% ginko flavone glycosides and 6-7% triterpenes per dose), along with fish oil 2-3 gms a day may improve cognitive function.

noreply@blogger.com (John RPH) — Fri, 24 Jul 2009 02:11:00 +0000