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	<title>WMAC</title>
	
	<link>http://www.wilmingtonmac.com</link>
	<description>Wilmington Martial Arts &amp; Fitness Center</description>
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		<title>The Option</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/SQdgLTaeY7s/</link>
		<comments>http://www.wilmingtonmac.com/the-option/#comments</comments>
		<pubDate>Sun, 06 May 2012 16:58:27 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4426</guid>
		<description>&lt;p&gt;If you learn to fight, yet chose not to, then there was no point in learning, correct? Wrong. Life is about having options, whether or not you chose them has no bearing. This is what “freedom” and “free will” are all about. The option to choose. When you take away your options, you take away your freedom to do as you see fit in your life. That’s not living, that’s surviving.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=SQdgLTaeY7s:0dIW5-IGIwU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=SQdgLTaeY7s:0dIW5-IGIwU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/SQdgLTaeY7s" height="1" width="1"/&gt;</description>
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		<item>
		<title>Leggo My Ego</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/mYvfKJpYFMM/</link>
		<comments>http://www.wilmingtonmac.com/leggo-my-ego/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:10:48 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4421</guid>
		<description>&lt;p&gt;You stand in the middle of the training center with your brand new brown belt wrapped around your waist.  A white belt walks up to you and asks if they are doing their technique correctly.  You correct their technique and with gratitude they say, “thank you sir!  I wish I could be like you someday!”. ...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=mYvfKJpYFMM:f6mUS7MotP4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=mYvfKJpYFMM:f6mUS7MotP4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/mYvfKJpYFMM" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Weakest Creature on the Planet</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/lKNTgVhgHeI/</link>
		<comments>http://www.wilmingtonmac.com/weakest-creature-on-planet/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:20:50 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4410</guid>
		<description>&lt;p&gt;The votes are in and the winner of the weakest creature on the planet is…….HUMAN BEINGS! When it comes to physical ability, the human being is one of the weakest and most physically pathetic creatures on the planet.  Turtles have shells to protect them.  Tigers, lions and bears have sharp teeth and claws.  Birds can...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=lKNTgVhgHeI:Neis8C1-lt8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=lKNTgVhgHeI:Neis8C1-lt8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/lKNTgVhgHeI" height="1" width="1"/&gt;</description>
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		<item>
		<title>Martial Arts Tradition and Easter Hams</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/GspxZ_2aByc/</link>
		<comments>http://www.wilmingtonmac.com/tradition-martial-arts/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:06:21 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4390</guid>
		<description>&lt;p&gt;As a young girl watches her mother prepare a ham for dinner that evening, the girl notices that her mother cuts the ends off of the ham before placing it into the oven. This prompts the girl to ask her mother, “Why did you cut the ends off of the ham?” The mother replied, “Well,...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/GspxZ_2aByc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Golf, Shelves and Martial Arts</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/ATMhD8rwtmk/</link>
		<comments>http://www.wilmingtonmac.com/golf-shelves-martial-arts/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 16:06:49 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4378</guid>
		<description>&lt;p&gt;An elite Golfer, a high ranking Martial Artist and a hand crafted Book Shelf walk into a bar…&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=ATMhD8rwtmk:O6b1Q4QumAs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=ATMhD8rwtmk:O6b1Q4QumAs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/ATMhD8rwtmk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Patience</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/xXSnPtkOwIM/</link>
		<comments>http://www.wilmingtonmac.com/patience/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:23:33 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4361</guid>
		<description>&lt;p&gt;Patience, it&amp;#8217;s a must, we all need it, yet seemingly few of us have it. We all know this, so I thought I’d take a different route when it comes to talking about patience. I was reading an excellent book a few years ago called, “The Art of Harmony” by author and martial artist Sang...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=xXSnPtkOwIM:kou4vNmhmJ4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=xXSnPtkOwIM:kou4vNmhmJ4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/xXSnPtkOwIM" height="1" width="1"/&gt;</description>
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		<item>
		<title>Benefits for teenagers in Martial Arts</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/WZgvzCSnmwU/</link>
		<comments>http://www.wilmingtonmac.com/benefits-for-teenagers-in-martial-arts/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:47:37 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4364</guid>
		<description>&lt;p&gt;A teenage student of mine came to me with four questions about teenagers and martial arts. These questions were to help him formulate a speech arguing for martial arts to be taught in high schools. I felt they were excellent questions, and with his permission, have posted them to this blog for all who are...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=WZgvzCSnmwU:udrIsR3LeIs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=WZgvzCSnmwU:udrIsR3LeIs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/WZgvzCSnmwU" height="1" width="1"/&gt;</description>
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		<item>
		<title>The Hook punch is the most powerful punch you can throw</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/lJ8vh8w0ceY/</link>
		<comments>http://www.wilmingtonmac.com/hook-punch-most-powerful-punch/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:20:52 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4180</guid>
		<description>&lt;p&gt;That big right (or left) hook knocks out sport fighters all the time and is used by all as their primary strike therefore it is obviously the most powerful punch you can throw, right? Not quite, but it’s easy to be fooled by the results. The hook punch is extremely versatile and has one of...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=lJ8vh8w0ceY:56nl8ydEvVo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=lJ8vh8w0ceY:56nl8ydEvVo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/lJ8vh8w0ceY" height="1" width="1"/&gt;</description>
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		<item>
		<title>My martial art is better than your martial art</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/WbW-eEYg5Ag/</link>
		<comments>http://www.wilmingtonmac.com/my-martial-art-is-better-than-your-martial-art/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:17:34 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4178</guid>
		<description>&lt;p&gt;It’s the age old question of which martial art is the best. The quick answer is this, the practitioner is more important than the art. The long answer involves asking, “What is the purpose of the martial art?” and “what are MY goals for training in the martial arts?” Another question might be, “Is this...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=WbW-eEYg5Ag:sKcQ-So5cls:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=WbW-eEYg5Ag:sKcQ-So5cls:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/WbW-eEYg5Ag" height="1" width="1"/&gt;</description>
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		<item>
		<title>Military Fighting Systems are the Best</title>
		<link>http://feedproxy.google.com/~r/WMAC/~3/16EAndFGE04/</link>
		<comments>http://www.wilmingtonmac.com/military-fighting-systems-best/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:15:35 +0000</pubDate>
		<dc:creator>D.Bourelle</dc:creator>
				<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://www.wilmingtonmac.com/?p=4176</guid>
		<description>&lt;p&gt;Military fighting systems are quick, efficient, simple and get the job done. They are also completely illegal for personal use when it comes to civilian self defense. Keep in mind these no quarters systems were developed for wartime hand to hand combat in which there is no regard for human life, the only goal is...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.wilmingtonmac.com"&gt;WMAC&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=16EAndFGE04:2l2g7EsYkfQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/WMAC?a=16EAndFGE04:2l2g7EsYkfQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/WMAC?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/WMAC/~4/16EAndFGE04" height="1" width="1"/&gt;</description>
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