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<channel>
	<title>Western Pennsylvania Track Club</title>
	<link>http://www.westpenntrackclub.org</link>
	<description>"Everyone's" Running Club Since 1969</description>
	<pubDate>Wed, 27 Jan 2010 16:55:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/WPTC" /><feedburner:info uri="wptc" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>WPTC</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Pittsburgh Superhero 5k Run/Walk</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/1TS-tUSL-wE/214</link>
		<comments>http://www.westpenntrackclub.org/archives/214#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:55:54 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Races]]></category>
<category>Announcements</category><category>Races</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/214</guid>
		<description><![CDATA[Join us at North Park for the Pittsburgh Superhero 5k Run/Walk on April 17.  The Superhero Foundation is a group dedicated to the crusade against child abuse. (...)]]></description>
			<content:encoded><![CDATA[<p>Join us at North Park for the Pittsburgh Superhero 5k Run/Walk on April 17.  The Superhero Foundation is a group dedicated to the crusade against child abuse. April is National Child Abuse Prevention Month. We seek to raise awareness for this, and to ensure that every state recognizes April as Child Abuse Prevention &#038; Awareness Month. We also support various regional organizations that help in the battle against child abuse, and those that support the  rehabilitation of abuse victims.<img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/1TS-tUSL-wE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.westpenntrackclub.org/archives/214/feed</wfw:commentRss>
		<feedburner:origLink>http://www.westpenntrackclub.org/archives/214</feedburner:origLink></item>
		<item>
		<title>WPTC Finish Line</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/bkg9lFgMyPc/213</link>
		<comments>http://www.westpenntrackclub.org/archives/213#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:09:49 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Announcements]]></category>
<category>Announcements</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/213</guid>
		<description><![CDATA[The most up to date  Finish Line for Jan-Mar. 2009 is available.]]></description>
			<content:encoded><![CDATA[<p>The most up to date <a href="http://www.westpenntrackclub.org/Finish_Line_Jan-Mar_2009.pdf"> Finish Line for Jan-Mar. 2009</a> is available.<img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/bkg9lFgMyPc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.westpenntrackclub.org/archives/213/feed</wfw:commentRss>
		<feedburner:origLink>http://www.westpenntrackclub.org/archives/213</feedburner:origLink></item>
		<item>
		<title>Jingle Bell Run 5k Run/1.5 mile walk - SATURDAY, DECEMBER 12, 2009  10am start</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/HG0stBuyPuA/212</link>
		<comments>http://www.westpenntrackclub.org/archives/212#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:58:50 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Races]]></category>
<category>Races</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/212</guid>
		<description><![CDATA[Arthritis Foundation, Western Pennsylvania Chapter
Jingle Bell Run 5k Run/1.5 mile walk
Proceeds benefit Arthritis Research and Programs for the 1-in-3 Western Pennsylvanians affected by Arthritis. (...)]]></description>
			<content:encoded><![CDATA[<p>Arthritis Foundation, Western Pennsylvania Chapter<br />
Jingle Bell Run 5k Run/1.5 mile walk<br />
Proceeds benefit Arthritis Research and Programs for the 1-in-3 Western Pennsylvanians affected by Arthritis.</p>
<p>http://jbrpgh.kintera.org</p>
<p>DATE: SATURDAY, DECEMBER 12, 2009  10am start</p>
<p>Starting Location: McFadden&#8217;s North Shore, Pittsburgh –211 North Shore Drive,<br />
Registration and Check-in inside McFadden&#8217;s</p>
<p>RACE AWARDS: Awards will be presented to the top overall male and female.  1st, 2nd and 3rd will be award to Male and Female from each age group. </p>
<p>AGE GROUPS- Runners: 1st, 2nd, &#038; 3rd Places: M&#038;F 15 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60 and up</p>
<p>Awards will also be given to top Team and top Individual fundraisers</p>
<p>REGISTRATION: $25.00 - Pre-Registered, $30-Day of Registration</p>
<p>All pre-registered receive 2009 JBR Long Sleeve Tee.  Day of receive 2009 while supplies last, but will receive a T-shirt</p>
<p>Register Online or by Mail   http://jbrpgh.kintera.org<br />
Mail Application to:  Lisa Mauti, Arthritis Foundation 100 West Station Square, Suite 1950, Pittsburgh, PA 15219</p>
<p>Make checks payable to: Arthritis Foundation</p>
<p>Race Timing Service: The Runners High - Grove City, Pa</p>
<p>Race Day Events:</p>
<p>Holiday Costumes welcome and suggested!  Costume Contest at 9:30, healthy snacks and warm beverages provided pre-race.  Erin Kienzle and Demetrius Ivory will be kicking off the festivities.</p>
<p>Holly Jolly Hour will take place afterwards with free Miller Lite drafts, compliments of BarSmart.com with Corey O&#8217;Connor and Bubba from B94 tending the Bar.</p>
<p>Direct questions to Lisa Mauti, lmauti@arthritis.org or 412-566-1645<br />
<img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/HG0stBuyPuA" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.westpenntrackclub.org/archives/212</feedburner:origLink></item>
		<item>
		<title>5K RUN FOR SIGHT–SATURDAY, NOVEMBER 7,  2009</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/YVxxlvupAqg/211</link>
		<comments>http://www.westpenntrackclub.org/archives/211#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:23:53 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Races]]></category>
<category>Races</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/211</guid>
		<description><![CDATA[PITCAIRN &#038; MONROEVILLE LIONS
“5K RUN FOR SIGHT” with 2.4-Mile Fun Walk
Proceeds benefit  the vision-impaired
DATE:     SATURDAY, NOVEMBER 7,  2009  &#8212;    Start Time:  10:00 AM
Starting Location:  DOWNTOWN PITCAIRN – at 549 Broadway Blvd. (...)]]></description>
			<content:encoded><![CDATA[<p>   PITCAIRN &#038; MONROEVILLE LIONS<br />
“5K RUN FOR SIGHT” with 2.4-Mile Fun Walk<br />
Proceeds benefit  the vision-impaired</p>
<p>DATE:     SATURDAY, NOVEMBER 7,  2009  &#8212;    Start Time:  10:00 AM</p>
<p>Starting Location:  DOWNTOWN PITCAIRN – at 549 Broadway Blvd. (Rt. 130)<br />
			 Registration and Check-in at the Park Building<br />
•	* (Near intersection of Rt. 130 &#038; Mosside Blvd, Rt 48, south of Monroeville)**<br />
•	Check out: http://sites.google.com/site/pitcairn5k/</p>
<p>RACE AWARDS:	Awards will be presented to the top 3 male and female 5K finishers overall. Also, 5K male and female age groups winners and others as noted below.  No duplication &#038; only six awards for walkers.</p>
<p>AGE GROUPS- Runners: 1st Place Only:  M&#038;F(10 &#038; under, 11-14, 15-19),  F 60-69, F 70+<br />
1s, 2nd, &#038; 3rd Places:  M&#038;F(20-29, 30-39), M40-44, M45-49, F40-49, F50-59, M50-54, M55-59, M 60-69, M70+<br />
Walkers:  Male &#038; Female - 1st Place only: under 40,  40-60, and 60+</p>
<p>REGISTRATION:	$14.00 - Pre-registered postmarked on or before Nov. 1, 2009<br />
(Non-refundable fees)   $17.00 after November 1 and up through Race Day<br />
			Group Rate:  $12.00 each for 10 or more – pre-registered only<br />
                 		Walkers:  $12 preregistered;    $15 after 11/1 &#038;  Race Day<br />
T-SHIRTS:		Guaranteed to the 1st 150 Pre-registered runners &#038; walkers</p>
<p>Race Timing Service:  The Runners High - Grove City, Pa	 </p>
<p>MANY DOOR PRIZES AND PLENTY OF FREE FOOD AND BEVERAGES<br />
Make checks payable to:  	Pitcairn Lions Club<br />
Mail Application &#038; check to:	Mike Castagnero,  5K Race,  3rd St.,  Pitcairn, PA  15140</p>
<p>     Direct questions to 	John Aiken, Race Director at (412) 856-9111    or     e-mail jaiken2@juno.com<br />
<img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/YVxxlvupAqg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.westpenntrackclub.org/archives/211/feed</wfw:commentRss>
		<feedburner:origLink>http://www.westpenntrackclub.org/archives/211</feedburner:origLink></item>
		<item>
		<title>Gold Medal Race at Frick Park on November 1st!</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/7ddfG4jMsxg/210</link>
		<comments>http://www.westpenntrackclub.org/archives/210#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:40:14 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Races]]></category>
<category>Races</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/210</guid>
		<description><![CDATA[The Gold Medal Cross Country Race that was canceled this summer has been rescheduled for November 1st at Frick Park. (...)]]></description>
			<content:encoded><![CDATA[<p>The Gold Medal Cross Country Race that was canceled this summer has been rescheduled for November 1st at Frick Park.</p>
<p><strong>The Events are as follows:</strong><br />
2K-ages 5-U, 6-7, 8-9, and 10-11<br />
4K-ages 12-13 and 14-15<br />
6K-ages 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84 and 85-89</p>
<p><strong>Times:</strong><br />
2K at Noon<br />
4K at 12:30<br />
6K at 1:15</p>
<p><strong>Entry Fees:</strong><br />
$10 for Pre-race entry<br />
Race day $15<br />
Fayette Striders, GPRRC, Indiana Road Runners, WPTC, and Washington County Road Runners will receive a $1 discount.</p>
<p><strong>Entry Deadline:</strong><br />
Postmarked by 10/1 for pre-race.<br />
<strong>Mail</strong> name, address, age, event, phone, and USATF# if competeing for the $50 prize money to :<br />
Alumni Race<br />
1790 Lisa Drive #4<br />
Indiana, PA 15701<br />
<em><strong>Make Check payable to Gold Medal Camp</strong></em></p>
<p>Race day Registration begins at 11am or 30 minutes prior to the race at Falls Revine Shelter</p>
<p>There will be water at the start and finish<br />
Mugs to all to all finishers.</p>
<p>Course inspection from 10am-1pm</p>
<p>Sanctioned by USATF Three Rivers Association</p>
<p><strong>Team Awards:</strong><br />
Plaques and t-shirts to first team in 11-U, 12-15, 16-19, 20-39, and 40+ age groups based on place of teams first five finishers<br />
$100 to 20-29 teams and $50 to 40+<br />
<em><strong>Call John Harwick at (724) 464-2222 for a team entry form!</strong></em></p>
<p><em><strong>Dedication:</strong></em><br />
Seperate car accidents caused the deaths of two young distance runners&#8211;<strong>Seth Burton</strong> and <strong>Katie DeRosa</strong>&#8211;that had trained at the Gold Medal Camp in 1998 at California Univeristy of PA.  <strong>Burton</strong>, 17, captain of the West Fairmont High (WV) Cross Country team died 10/14/1998.  <strong>DeRossa</strong>, 13, about to start her first cross country season at Beall High, MD, died 8/15/1998.  Burton captained his Polar Bears to the 1997 WV state cross country championships. DeRosa&#8211;in her last race&#8211;won the 15-U division of the Greater Clarksburg, WV Distance Classic.</p>
<p><img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/7ddfG4jMsxg" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.westpenntrackclub.org/archives/210</feedburner:origLink></item>
		<item>
		<title>New Running Store in Indiana, PA</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/b26P5KGaxL4/209</link>
		<comments>http://www.westpenntrackclub.org/archives/209#comments</comments>
		<pubDate>Wed, 23 Sep 2009 03:25:20 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>
<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/209</guid>
		<description><![CDATA[Hello everyone! I was asked to pass this info on to all of you! (...)]]></description>
			<content:encoded><![CDATA[<p>Hello everyone! I was asked to pass this info on to all of you!</p>
<p>I wanted to take the time to inform you about the new specialty running store that will be opening on October 1st, 2009 here in Indiana, PA. We will offer 10% discount to all members of a running club, high school students, coaches, IUP students, and military.</p>
<p>Our store information:</p>
<p>Gingerbread Man Running Company<br />
714 Philadelphia St, Indiana, PA 15701 (724)464-0900<br />
<a href="http://gingerbreadmanrunning.com">gingerbreadmanrunning.com</a></p>
<p>Please feel free to call us with any questions or comments. We would also love to link your running club website to ours if you would like. Have a great day.<img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/b26P5KGaxL4" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.westpenntrackclub.org/archives/209</feedburner:origLink></item>
		<item>
		<title>WPTC Finish Line &amp; Banquet</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/RtmwSY_Duao/208</link>
		<comments>http://www.westpenntrackclub.org/archives/208#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:31:05 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Announcements]]></category>
<category>Announcements</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/208</guid>
		<description><![CDATA[The most up to date 2008 WPTC Finish Line is available.
The 2009 Annual Banquet will be held at Palmieris in Turtle Creek on Saturday November 21 at 6:30.]]></description>
			<content:encoded><![CDATA[<p>The most up to date <a href="http://www.westpenntrackclub.org/WPTCNewsNovDec08.pdf">2008 WPTC Finish Line</a> is available.</p>
<p>The 2009 Annual Banquet will be held at Palmieris in Turtle Creek on Saturday November 21 at 6:30.<img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/RtmwSY_Duao" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.westpenntrackclub.org/archives/208</feedburner:origLink></item>
		<item>
		<title>1st Annual Matt Brown Memorial 5k RUN/WALK</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/0XEb-38gPww/207</link>
		<comments>http://www.westpenntrackclub.org/archives/207#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:15:23 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Races]]></category>
<category>Races</category><category>Uncategorized</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/207</guid>
		<description><![CDATA[Benefits the Hebron Cross-Cultural Mission
Sunday, October 10th, 2009
Start Times
5k Run    9:00	          	5k Walk   9:10
Registration:
To register you can mail in the attached registration form with the $20 dollar fee. (...)]]></description>
			<content:encoded><![CDATA[<p><strong>Benefits the Hebron Cross-Cultural Mission</strong><br />
Sunday, October 10th, 2009</p>
<p><strong>Start Times</strong><br />
5k Run    9:00	          	5k Walk   9:10</p>
<p><strong>Registration:</strong><br />
To register you can mail in the attached registration form with the $20 dollar fee. The deadline for pre-registration is October 1st. You can also register on race day for $25. If you are registering the day of the race, please arrive at 8:00 am.<br />
<strong>Mail all forms and payment to:</strong><br />
747 Millers Run Rd.<br />
McDonald PA 15057</p>
<p><strong>Race Location:</strong><br />
The 5k race/walk will begin in Cecil park and continue onto the Montour trail.<br />
Cecil Park is located approximately 15 minutes from Pittsburgh. Take the Bridgeville exit on I-79, make a left on Route 50, then continue about 7  miles to Cecil Park, Cecil PA.</p>
<p><strong><br />
Awards:</strong><br />
There will be prizes awarded to the top three male and female overall finishers.<br />
	1st– $100<br />
	2nd- $50<br />
	3rd- $25<br />
The Age Group Awards will be given to the top three male and female finishers in the following age groups:<br />
14 &#038; under, 15-19, 20-29, 30-34, 35-39, 40-44, 45-49, 50-54, 60-69, 70-79, 80 &#038; over.</p>
<p><strong>Entry Fee:</strong><br />
5k Run/Walk<br />
	Adults………………………………………….$20<br />
	Children under 10………………………….$5<br />
	Race Day Registration……………………$25<br />
<strong>NO REFUNDS</strong></p>
<p>For more information you can view <a href="http://www.gladdenup.org/matt-brown-memorial-5k-racewalk/">The Matt Brown Memorial Race&#8217;s page</a>.  If you have difficulty with the publisher file available there for registering for the race <a href="/MemorialRaceBrochure(Inside).jpg">this is a jpg version.</a><img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
<img src="http://feeds.feedburner.com/~r/WPTC/~4/0XEb-38gPww" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.westpenntrackclub.org/archives/207/feed</wfw:commentRss>
		<feedburner:origLink>http://www.westpenntrackclub.org/archives/207</feedburner:origLink></item>
		<item>
		<title>The Anthem Great Pumpkin 5k</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/DWAUUJ8SvPE/206</link>
		<comments>http://www.westpenntrackclub.org/archives/206#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:24:10 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Races]]></category>
<category>Races</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/206</guid>
		<description><![CDATA[The Anthem Great Pumpkin 5k will be run on a beautiful fall day through one of the premier pedestrian friendly areas of Northern Virginia. (...)]]></description>
			<content:encoded><![CDATA[<p>The Anthem Great Pumpkin 5k will be run on a beautiful fall day through one of the premier pedestrian friendly areas of Northern Virginia. Runners, walkers, joggers and their families will also have the unique experience of seeing The GREATEST PUMPKIN in the State of Virginia first hand, which will be on display at the post-race Fall Festival, Oktoberfest. In conjunction with the Greater Reston Chamber of Commerce&#8217;s Oktoberfest, the Finish Line Festival will feature local restaurants, all day live entertainment, amusement rides, and more. All participants will also have the opportunity to take part in the first annual Pumpkin Decorating Contest.<br />
When<br />
Saturday, October 10, 2009<br />
Start Time: 9:00 AM</p>
<p>Where<br />
Reston Town Center<br />
11921 Freedom Drive<br />
Reston, Virginia 20190<br />
Race-Day Information<br />
Onsite Packet Pick-up/Registration:	7:00AM-8:30AM<br />
Start Time:	9:00AM<br />
Course Closure:	11:00AM<br />
Award Ceremony:	10:45AM-11:15AM<br />
Finish Line Festival:	11:00AM-1:00PM<br />
Pre-Registration/Fees<br />
Online registration is available thru midnight, Tuesday October 6, 2009</p>
<p>In-Store registration only available October 8th and 9th, 2009 between 12:00 PM - 7:00 PM at The Potomac River Running Company, Reston Town Center</p>
<p>Timed 5K entry fee: $30 includes race t-shirt</p>
<p>Non-timed 5K entry fee: $20 with option to pre-purchase a race t-shirt for a discounted $10</p>
<p>Race-Day Registration/Fees<br />
Onsite registration is available under the tent at the Reston Town Center Parking Lot from 6:00 AM - 8:30 AM</p>
<p>Timed 5K entry fee: $35 includes race t-shirt</p>
<p>Non-timed 5K entry fee: $25 race t-shirt not included</p>
<p>Kids Pumpkin Dash: FREE registration with signed waiver from parent or guardian</p>
<p>Packet Pick-Up<br />
Race packets can be picked up on October 8th and 9th from 12:00 PM - 7:00 PM at:</p>
<p>The Potomac River Running Company<br />
Reston Town Center<br />
11911 Democracy Drive<br />
Reston, Virginia 20190</p>
<p>Timed 5k Award Categories</p>
<p>Open Men and Women:<br />
1st - $300<br />
2nd - $200<br />
3rd - $100<br />
Age Groups: 12 and Under, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-59 and 80+ years.<br />
Medals will be given to the top three finishers in each age group.<br />
Ribbons will be given to all Pumpkin Dash Fun Run Participants.	 	 </p>
<p>Produced by</p>
<p>To benefit</p>
<p>Proceeds from the race will benefit research<br />
at Inova Heart and Vascular Institute</p>
<p>In Virginia (excluding the City of Fairfax, the Town of Vienna and the area east of State Route 123), Anthem Blue Cross and Blue Shield is the trade name of Anthem Health Plans of Virginia, Inc. Independent licensee of the Blue Cross and Blue Shield Association. ® ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association </p>
<p>Three days of Fall fun! Enjoy the best in fall brews, rides and attractions, live music and more at Reston Town Center October 9th-11th.</p>
<p>The Kids Pumpkin Dash<br />
The Kids Pumpkin Dash will take place between 10:00 AM and 11:00 AM on race day! We encourage all participants to come dressed in their favorite Halloween costume! The Kids Pumpkin Dash is FREE!<br />
Age Categories:<br />
4 years and younger 100 yards<br />
5 and 6 years 200 yards<br />
7 and 8 years 200 yards<br />
9 and 10 years 400 yards<br />
All Pumpkin Dash participants will receive a race bib, ribbon and pumpkin. This is a fun family event and we encourage parents/guardians to join his or her child on the course.<br />
Qualifying for the CareFirst National Half Marathon<br />
The Anthem Great Pumpkin 5k is an official qualifier for the CareFirst National Half Marathon taking place on March 20th, 2010 in Washington, D.C. In order to qualify you must complete the entire 5k in a chip time of 31:00 or faster.</p>
<p>Interested in being a volunteer?<br />
Please call 1.866.RUN.0262 or visit our volunteer sign-up page</p>
<p>Oktoberfest Information<br />
The Greater Reston Chamber of Commerce will be hosting the second annual Oktoberfest, October 9th – 11th. The event will feature local restaurants and all day live entertainment at the main pavilion of Reston Town Center. As a special incentive to our participants you will be given the opportunity to pre-purchase 6 Oktoberfest food/beverage tickets at a discounted rate of $5 during your registration process online, at packet pick-up, or onsite on race day. For more information about Oktoberfest please visit: oktoberfestreston.com.</p>
<p>Questions<br />
For questions regarding The Anthem Great Pumpkin 5k and Kids Pumpkin Dash please email or call:<br />
info@gwsportsalliance.com<br />
1-866-RUN-0262</p>
<p>Health Beneficiary<br />
INOVA HEART AND VASCULAR INSTITUTE:<br />
With multiple hospital locations throughout Northern Virginia, Inova Heart and Vascular Institute is the region&#8217;s largest cardiac care provider. The Inova heart care team has a commitment to collaborative, innovative approaches for treating the most challenging cardiovascular problems. Inova Heart and Vascular Institute brings together the expertise of world-class specialists, access to highly specialized care and state-of-the-art technology to provide the best therapies and treatments for each individual patient.</p>
<p>Through innovative research, the Inova heart care team is developing tomorrow&#8217;s cardiovascular care today. Their research provides valuable information about recovery and quality of life for patients during and after their treatment. Inova&#8217;s research also contributes to the growing body of medical knowledge about different cardiac conditions and their treatments.</p>
<p>inova.org/heart</p>
<p><img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
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		<title>“Hell Hath No Hurry” Dennis J Donnelly Memorial Trail Run</title>
		<link>http://feedproxy.google.com/~r/WPTC/~3/j-6V-I05Bes/205</link>
		<comments>http://www.westpenntrackclub.org/archives/205#comments</comments>
		<pubDate>Sat, 05 Sep 2009 10:23:56 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Races]]></category>
<category>Races</category>
		<guid isPermaLink="false">http://www.westpenntrackclub.org/archives/205</guid>
		<description><![CDATA[Hello everyone!
Summer is winding down and fall is right around the corner!  I hope everyone had a safe and great summer—even with the strange weather we’ve had! (...)]]></description>
			<content:encoded><![CDATA[<p>Hello everyone!</p>
<p>Summer is winding down and fall is right around the corner!  I hope everyone had a safe and great summer—even with the strange weather we’ve had!</p>
<p>September means two things… football and the beginning of the fall running season!  And what a better way to kick of that running season than joining The Greater Pittsburgh Road Runner’s for the “Hell Hath No Hurry” Dennis J Donnelly Memorial Trail Run on September 13th! </p>
<p>It’s going to be a great Sunday run on one of the wonderful trails in Settler’s Cabin Park!  The 10 mile, 5 mile, or 1 mile course is a sure fire way to enjoy the sunshine and friendship of the other runners.  Plus, the Steelers play on Thursday the 10th, so there will be no need to rush home for the game!</p>
<p>The 9 AM start will take place at the Settler&#8217;s Cabin Park (Algonquin Grove) and will be $1 for GPRRC members and $3 for non-members of the GPRRC. </p>
<p>Also, as always, help the race directors and volunteers out by registering online!  It’s fast and easy!  Just pull down your name (or add a name if you are not on the list) and choose your distance.  Here’s the link for the online registration:  <a href="http://www.thegreaterpittsburghroadrunnersclub.com/forms/race_registration.php?R_DATE=2009-09-13%2009:00:00">http://www.thegreaterpittsburghroadrunnersclub.com/forms/race_registration.php?R_DATE=2009-09-13%2009:00:00</a><img src="http://www.westpenntrackclub.org/c72b0311/4a7d9e51/FeedBurner/1.0 (http://www.FeedBurner.com).gif" /></p>
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