As the year comes to a close and we welcome a new year, we should celebrate this next chapter of life with a smile on our faces and joy in our hearts. We can only do this when we let go of our stress and take a break from our constant worries. One consequence these troublesome problems can cause is difficulty sleeping and maintaining sleep. Due to this, our days subsequently get ruined and the joy we ought to have felt is snatched away from the tips of our fingers - just because we are cranky and get easily annoyed. More than that, the lack of sleep causes people to be unproductive in their daily lives which should never be the case.

Here at Warm Things, we take special consideration of these problems and we want to help you resolve them. You deserve the best sleep you can have, so we compiled a quick guide to better improve your sleep. We took into consideration some of the most common problems that may cause sleep deprivation, and we offered some tips and advice to help you address them.

Keep calm

Before anything... Keep calm! In a lot of instances, sleep evades you because there’s too much going on in your life both physically and mentally. The key to having a restful sleep is to stop doing active work before going to sleep. This would occupy your mind which will consequently lead to a domino effect of overthinking and hyperactive thoughts.

To address these issues, we recommend that you stop working at least an hour before going to sleep. You should start “cooling down” and reset your system as your bedtime approaches. Furthermore, we suggest that you cut off all sources of caffeine and its derivatives after noontime. This specific chemical has a physiological effect on your body which “activates” it and makes it hyperactive; it physically makes you want to stay awake and alert. So, the best way to combat it is to avoid it altogether (which is hard, since most of us love coffee! But you have to do it so you can have a better rest as you sleep).

Finally, a good meditation to calm your mind and spirit would be effective in helping you achieve a good night’s sleep. The problem that might cause you loss of sleep may not just be physical, but mental as well. Meditation can help you center yourself and be able to achieve a “peaceful” state, which will then result in you calming down. You should take the time and pamper yourself with a quick meditative moment to help you destress which subsequently improves your sleep. We hope that all of these efforts that you ought to do will ultimately invite the best sleep that you can have.

Physical barriers that prevent a fulfilling sleep

Aside from the above mentioned reason that prevents you from achieving a fruitful sleep, there may be tangible, physical reasons that deprive you of a good night’s sleep. This may be some bodily pains, snoring, body temperature, or actual insomnia. These things may be some of the reasons why your sleep is not the best that it could be, but here at Warm Things, we try our best to help you with your problems.

Disclaimer: These suggestions are not meant to be medical advice, and if you think that there may be a medical reason underlying your lack of sleep, please visit your physician to have yourself checked. These suggestions are mere ideas and propositions that you can try out that may potentially help improve your sleep during the evening.

Bodily pains causing sleep loss

Do you have a worse night because your body is in pain? You try to go to sleep, but your back or your nape hurts? In a 2018 research, Frontiers in Psychiatry have reported and found a link that associates insomnia and chronic pain as having a bidirectional relationship. It means that each problem mutually reinforces each other; insomnia or lack of sleep causes you to have more bodily pain, and you may end up sleeping worse because of experiencing pain and discomfort.

In the same research, they said that between 50 to 88% of people who have experiences of chronic or persistent pain also complained of insomnia. This means that body pain is one major factor that causes you to lose your sleep. We do not want you to continue experiencing that and Warm Things is here to help you address this problem. Here are some of our suggestions:

1. 1. Find a good pillow that suits your needs. Try to gauge your body and see what needs to be changed. In the case of pillows, the general rule of thumb is that you need to have your head aligned with your neck and backbone. You should use a pillow that will provide sufficient support for you to achieve this desired sleeping posture. Warm Things offer a lot of options for you to check out!
2. Premium 700 Soft Down Pillow ($130.19 $216.99): Our Premium 700 Soft Down Pillow is a level 2 category pillow. It is made to suit stomach and side sleepers who prefer softer pillows. Specifically, this type of pillow is made for people whose posture is mostly straight and would simply need minimal support to maintain that posture through the night. This will help you minimize your effort to position yourself as you sleep, but also help ensure that you would not wake up sore and restless.
3. Premium 700 Medium Down Pillow ($100.19 $166.99): The Premium 700 Medium Down Pillow is a level 3 category pillow. It is made up of our signature down material with 700 fill power. The composition is of crisp, 300 thread count material which has been proven to be a good material. This pillow will allow you to have a restful evening while laying on moderately dense and plump support that is perfect for people whose posture arch a little bit. Compared to the Premium 700 Soft Down Pillow, this particular variety is made to be more supportive for your head and neck. Be sure to check this out!
4. Soft Down Pillow ($65.39 $108.99): The Soft Down Pillow is a level 1 category pillow made up of down with 550 fill power, shelled with 100% cotton material. It has a 300 thread count and uses imported hypoallergenic materials to cater to everyone who wants to try it out. The pillow itself is recommended for stomach sleepers because their sleeping posture lends itself to this kind of pillow. This pillow uncompromisingly provides you support and comfort at the same time. This type of pillow suits people whose sleeping postures need minimal correction and support since this Soft Down Pillow is comparatively softer than the two aforementioned pillow varieties.
5. Use a weighted blanket: In a lot of instances, people have found that weighted blankets help with stress relief, anxiety, and in some instances, even pain. This is not a mere coincidence because, in the research reported by the Journal of Pain in 2021, weighted blankets may produce reductions in pain by interfering with the body’s capacity to perceive pain. In the same research, it was shown that a 15-pound weighted blanket provided better pain reduction than a 5-pound weighted blanket, especially in highly anxious individuals. This means that weighted blankets may help you with your sleep. In this light, Warm Things is currently offering a massive 40% discount on our German Batiste Baffled Box Heavy Weight White Hungarian Goose Down Comforter. You would save $560.00 if you get it now.
6. German Batiste Baffled Box Heavy Weight White Hungarian Goose Down Comforter ($839.99 $1,399.99): Made in our North California HQ, this comforter is made up of Hungarian Goose Down material with 800 fill power. It is wrapped with a German batiste shell and has a 365 thread count. Finally, it is made up of hypoallergenic materials to ensure that this variety can be used by everyone. This very luxurious and supple comforter is sure to help you with your body pain so that you wake up to a great morning.

Body pain is one of the biggest problems that separate you and a night of great rest, so we hope that with these suggestions, you get to experience a better sleep!

Body temperature can interfere with your sleep, too!

Pain is just one factor that may impact the quality of your sleep. Another example is the type of sleeper you are. Warm Things would group sleepers into four broad classes: Always Warm, Warm to Normal, Normal to Cold, and Always Cold. Knowing your body and what group you belong to is a step you should take to achieve better sleep. This will help you buy the correct things to aid you in facilitating a better rest and minimize the struggles you may potentially face that prevent it.

We compiled a quick guide on choosing the correct type of comforter based on the type of sleeper you are. We hope that this will help you in getting a good night’s sleep! You can check it out here.

Here are some sleeping products we recommend:

1. Warm Things Quilted Down Robes ($149.99 $299.99): This sleepwear helps with both the warm and cold sleepers as its luxurious material helps keep the warmth in and the cold air out. It is made up of 300 thread count, 100% cotton sateen fabric to ensure breathability and comfort.

2. Extra-Light Summer Weight Down Blanket ($129.99 $324.99): This luxurious blanket is made up of super lightweight down material. Trimmed with satin and is made with 100% cotton with 233 thread count filled with 550 fill power white down, this blanket will surely keep you warm throughout the night if you’re a cold sleeper. However, it is breathable enough to ensure comfort, so warm sleepers would not be compromised when they try this product out!
   
   Finally, the blanket will not shift around in your sleep due to its sewn-through construction. This also prevents the down filling to move around from one spot of the comforter to another. This product is a blockbuster, so be sure to take a peek using the link above.

3. Tahoe Medium Weight White Down 400 Thread Count Comforter ($199.99 $499.99): A comfortable sleep without disturbances sounds like such a dream, right? You’re sure to get it when you’re tucked under this blanket! This fluffy, medium weight is great for year-round comfort, for most sleepers, under any climate. It is made up of 550 fill power down with a 400 thread count of sateen shell to prevent down from leaking. It also has sewn-through construction so that the down material won’t shift around. The material is versatile enough that it can cater to any type of sleepers, so this one is sure to be one of the top contenders for you to check out. 

4. German Batiste Baffled Box Heavy Weight White Hungarian Goose Down Comforter ($839.99 $1,399.99): This was already recommended above, but for cold sleepers in particular, this one is definitely going to be a good option. Aside from the pain-relief benefit that this weighted blanket may offer, its material may also help keep the chilly winds away. Gone are the cold evenings with our signature German Batiste Baffled Box Heavy Weight White Hungarian Goose Down Comforter. 

Snoring and insomnia

Both of these are perennial problems that haunt everyone at some point. They usually sign that your daily life is probably too stressful and you are probably biting off more than you can chew. Emotional distress, exhaustion, and trauma may also contribute to this problem. The primary thing we can suggest for you to resolve these problems is to attempt to prioritize the things that are important. Recognize that you may be going through something and therefore, you should adjust your life accordingly.

Conclusion of Sleep Issues and Quick Fixes: A Guide to Getting Better Sleep

The point here is that you should think of your needs and put yourself first. It is not selfish to love yourself. Everyone should make it a point to prioritize yourself especially when things are getting too difficult. All these challenges may manifest themselves in places you don’t expect, like during evenings when you’re trying to sleep. For this reason, Warm Things would like to remind you that your rest and your sleep are important, and we hope that you get a good quality sleep because you deserve it.

It’s the season to be jolly, and what better way to enjoy the upcoming holidays than to spend those days being well-rested and not grumpy!? Lack of sleep can most definitely make you feel down and tired, which is the worst thing to feel during the holidays. Imagine celebrating with all of your family and friends while feeling exhausted and drained... Then you start feeling horrible for raining on everyone’s parade, so you feel even worse! What a bad way to spend your holiday, right? Here at Warm Things, we want you and your loved ones to feel cozy and comfortable. We don’t want you to feel any of the feelings above mentioned, and as the days go by and Christmas is fast approaching, spending time with friends and family is very important. What better way to kick off those days than by making sure that you give gifts that are both sweet and practical. Here’s a shopping guide we put together for you to give you some ideas on what to buy when you do your gift shopping!

Comfortable Pillows

Pillows play an important role in giving you the best quality of rest that you deserve. They ensure that your head is aligned with your neck and backbone by supporting it to prevent you from waking up with a sore neck. They also prevent sleep loss by ensuring that you are comfortable through the night. Having a comfortable pillow is one way to guarantee your quality of sleep and that your rest is not compromised. In fact, according to the National Sleep Foundation, pillows aim to make sure that the head maintains a neutral position during the night. This means the stable support a pillow provides can be the difference between a great, cozy night and a horrible, restless sleep. In this light, here are some of our pillows that we recommend, so that you can have the best sleep:

1. Soft Down Pillow ($65.39 $108.99)

Our soft down pillow is what we would call a level 1 pillow. It means that it is super soft and comfortable. We typically recommend it for stomach sleepers because their postures while sleeping lends themselves to this type of material. This pillow is a relatively flat variety compared to our other options. Nevertheless, it still offers subtle support without compromising your comfort. It is also hypoallergenic and made from the USA using only the finest imported materials that you can possibly find on the market. It comes in a variety of sizes for standard (12oz), queen (16oz), or king (21oz) sized beds, as well. Be sure to check this one out!

2. Premium 700 Soft Down Pillow ($130.19 $216.99)

This Premium 700 Soft Down Pillow falls into the level 2 category and is best suited for stomach and side sleepers who prefer softer pillows. Unlike a level 1 pillow, this provides denser and firmer support while remaining soft and comfortable. Similar to a level 1 pillow, however, it still caters to your comfort needs as it can surely help out your friends and family to have more restful sleep with great quality. This pillow comes in different sizes as well to accommodate your specific needs. It is made in the USA using quality hypoallergenic materials that we imported.                 

3. Premium 700 Medium Down Pillow ($100.19 $166.99)

Our third recommendation is our Premium 700 Medium Down Pillow. It is a level 3 category pillow - best suited for back and side sleepers. Therefore, of the three recommendations we have given, this is the firmest option, but that doesn’t mean that the quality is compromised. This pillow will allow you to rest on a moderately dense and plump layer of hypoallergenic 700 fill power down. A variety of sizes are offered in our store, which you can check out at the link.

Comforters

Choosing the right comforter is like buying the right choice of clothing – you want to make sure it suits your needs and personality. A comforter is of a similar design to a quilt or blanket, however, one thing that sets them apart is that they’re made with an insulating filler material. Generally, this will include either cotton, wool, polyester, or down. We actually made a specific guide on how to choose the right comforter, which you can visit here! Here at Warm Things, we offer quality down comforters that are top-of-the-line and worthy to be considered to be given as presents. So, here are some of our recommendations:

1. Extra-Light Summer Weight Down Blanket ($129.99 $324.99)

This luxurious blanket is made up of super lightweight down material. It is trimmed with satin and made with 100% cotton with a 233 thread count filled with 550 fill power white down. It is breathable to ensure comfort, but it will also make sure you remain warm throughout the entire night. It will not shift around in your sleep due to its sewn-through construction and is sure to be perfect for a cool summer night.

2. Tahoe Medium Weight White Down 400 Thread Count Comforter ($199.99 $499.99)

Fancy a comfortable sleep without disturbances? You’re sure to get it when you’re tucked under this blanket! This fluffy, medium weight is great for year-round comfort, for most sleepers, under any climate. It is made up of 550 fill power down with a 400 thread count of sateen shell to prevent down from leaking. It also has sewn-through construction so that the down material won’t shift around. This one is sure to be one of the top contenders for you to check out!

3. Premium 700 Baffle Box Medium Weight Down Comforter ($404.99 $809.99)

This third product of ours is a medium-weight down comforter that is great to sleep with. It is sure to give you slumber so deep and give you wonderful dreams. Perfect for year-round comfort and versatility. It can be used for most sleepers, under any climate. If you don't know how much warmth you need, medium weight is a good place to start. Filled with soft, fluffy, hypoallergenic 700 fill power down, encased in a 300 thread count 100% cotton shell. The result is a comforter so luxurious and supple, you will believe you are truly engulfed with a cloud, night after night.

Blankets

As the cold season and the holidays approach, sending a gift to warm up our loved ones would definitely be appreciated by them. It would be like sending a hug their way as they engulf themselves with the blankets we offer here at Warm Things. Blankets can be a great consideration as a present to your friends and family because not only is it long-lasting, but it is something that they can use every day. Therefore, it will also be something like a token to remind them of your concern. Check out the following blankets we recommend!

1. Peacock Alley All Seasons Blanket ($149.99)

This sumptuous blanket gives a luxurious feel that’s sure to capture your interest. Furthermore, it is accented with beautifully textured binding and is made up of 100% Egyptian cotton. It has been made in Portugal using all the best materials to give you and your loved ones the best experience you can. It is perfect for all seasons of the entire year and can be used by most sleepers. It is colored naturally without the use of bleaches and dye to prevent and minimize irritation. Finally, if what was previously mentioned isn’t enough, it can be machine washed cold and tumble dried using the low option. This blanket comes in a variety of sizes to accommodate you and your loved ones’ needs.

2. Extra Light Summer Weight Down Blanket ($129.99 $324.99)

Treat yourself with this luxurious down blanket trimmed with satin. This is made up of crisp 100% cotton with 233 thread count shell and filled with 550 fill power white down. It is customized to be breathable but will also ensure to keep the night chill out. Sewn-through construction keeps the down in place so it would not move around. The extra-light material used to fill this weight-down soft-down blanket is perfect for both summer and chilly nights.

3. Liquid Cotton Woven Blanket ($79.49 $106.00)

Pamper yourself with one of the coziest and softest blankets on the market. We use the highest quality cotton and make it into a very smooth and soft material that we like call Liquid Cotton. This specific cotton material used for this blanket eliminates the tendency of pilling and snagging which gives you a blanket that is sure to last you a long time. Therefore, this will be perfect for a gift because it will stay with your loved one for a while without the need of changing it out after a year. Furthermore, our signature Liquid Cotton blanket has reduced shrinkage compared to other cotton blankets and has a special feature to regulate your body temperature at night. This makes this blanket versatile because it gives you year-round comfort. Finally, this could be machine washed cold with like colors, as well as tumble dried low. Make sure to advise your friend to neither iron nor bleach this blanket should you give it to them. We hope you can consider this blanket as a present!

Mattress Toppers

Mattress toppers are one of those things that you wouldn’t think you would need until you try them out for yourself. It is something you put for an even comfier night’s sleep as it can help you keep cozy, regulate your body temperature, and even provide extra support through the night. A mattress topper can even extend the longevity of your mattress because it can also serve as a protective barrier on top. Therefore, we think that this can be an out-of-the-box gift idea that you can check out to gift your friends and family.

1. Baffled Box Feather Bed ($69.99 $139.99)

Find solace from your stressful day as you go home to rest on this feather bed. This mattress topper is sure to add instantaneous coziness to your mattress. The baffled box construction gives this topper maximum loft while preventing the feathers from shifting to another place. Furthermore, it gives you further support to relieve your body’s pressure points and avoid muscle soreness when you wake up. We think that this would be a perfect first feather bed to gift a child. We hope you can check this out!

2. Down Top Baffled Box Feather Bed ($179.99 $239.99)

This mattress topper will provide an additional layer of comfort to your bed. We think that this extra snuggly layer will make you feel warm things (pun intended) during the night. The feather and down material used to fill the topper is customized to conform to your body’s contours to provide greater support for a better quality of sleep. The top layer of the down is deliberately constructed to feel soft next to your skin and prevent you from feeling ticklish from the feathers. Finally, the baffled box construction keeps the feather fill in place shelled with 100% cotton to ensure comfort and breathability. This one is definitely for the keeps.

3. Down Alternative Baffled Box Fiber Bed ($94.99 $189.99)

To cap off a stressful day, one should enjoy the cozy warmth and luxury of a fiber bed customized to cradle and insulate the body, while providing needed support. The sumptuous feeling you get from this mattress topper isn’t something you get anywhere else. You can gift this one to a friend that’s prone to allergies because this is made up of hypoallergenic fiberfill shelled inside a soft 100% cotton. Even with the different materials, this alternative still provides all the comfort of a feather bed without compromising your and your loved ones’ experience. 

Conclusion of Bedroom Gifts for the Holidays

As the gift-giving season approaches, we should ensure that we give practical and quality presents that our friends and family will love and appreciate! All of our recommendations can be bought online from our Warm Things website, or you can visit us at any of our store locations which you can find by clicking here. We hope you have a fantastic holiday, and we at Warm Things sincerely wish you a Merry Christmas and a Happy New Year!

Causes of Sleep Paralysis

Let's talk about sleep paralysis... What is it? How does this happen? What to do if you suffer from it, etc... Sleep paralysis - sometimes called sleep apnea - is a sleeping disorder that causes you to be conscious while your body and mind are still asleep. This happens when the brain misinterprets signals coming in through your senses as being real-life events rather than dreams—and with such intensity, it becomes impossible for you to break free of this state without direct intervention (such as someone gently shaking you). This can lead to terrifying experiences where people feel like they're being attacked or even kidnapped by an intruder. This could last for a few seconds up to a few minutes. The person experiencing sleep paralysis often has no memory of the event happening when they wake up in the morning and will usually only recall their experience if it's caught on camera or recorded on video.

People who suffer from sleep paralysis often have difficult sleeping schedules as once they awake, it is hard for them to fall back asleep. We can't blame them! From what we've heard, this is a terrifying disorder to suffer from. Metro UK posted an article about 5 of the scariest sleep paralysis stories. Here's what some of them included:

• A woman named Raji woke up to find herself hovering over at her own sleeping body. She then saw a figure rocking backwards and forwards at the end of her bed. She described this as one of the scariest moments of her entire life.
• Another person witnessed a witch crawling at the end of their bed getting closer and closer to their sleeping body.
• One of the spookiest stories on their list was from someone who saw their cousin who was deceased lying next to them.

During sleep paralysis you cannot move or scream, so you're sat there in horror. So, let's talk about what causes someone to experience sleep paralysis...

What Causes Sleep Paralysis?

There are many reasons sleep paralysis occurs but it primarily happens because someone is falling asleep too quickly without first getting into REM (Rapid Eye Movement) sleep stages. Here are some other factors that cause sleep paralysis:

• Sleep deprivation is another one of the leading contributors to sleep paralysis as well as some other medical conditions. This may also occur due to an imbalance between neurochemicals like serotonin – when our bodies don't produce enough, we enter into survival mode which triggers these feelings during periods of wakefulness
• Changing your sleep schedule: It's important to follow a healthy sleeping schedule. If you're changing it often or just don't have some sort of schedule, then you're more likely to suffer from sleep paralysis than someone who does have a good sleeping schedule
• Stress: With so much going on in our lives, it's no wonder that sleep is sometimes disrupted. When you constantly feel as though your life is out of control it's inevitable that at some point in time, things are going to get too much and lead to something like a paralyzing episode where one cannot move for short periods of time. If you are constantly under stress, this may trigger you to experience sleep paralysis
• Sleeping on your back: Why does sleeping on your back cause the sensation of sleep paralysis? It's not clear, but it could be a result of changes in brain chemistry when lying flat. The change is significant enough that people who are prone to narcolepsy have trouble falling asleep while laying down and find themselves more comfortable sitting or standing up because they can't enter deep REM (rapid eye movement) sleep as easily this way
• Certain medication: Always consult with your doctor to learn more about the side effects of the medication you may be taking. Some ADHD medication triggers sleep paralysis and so do several others
• Substance abuse: Alcoholism and drug use have been linked to a condition known as REM Sleep Behavior Disorder, which is characterized by excessive movement during periods when most people are at rest. It could happen pretty easily with alcohol because they tend to have a depressant effect on your central nervous system slowing down regular functions like moving muscles or controlling breathing. So by drinking too much before bedtime there will be less oxygen available for energy metabolism leading up to an increase in GABA activity level as well as serotonin & dopamine levels (both chemicals associated).

Who Suffers From Sleep Paralysis?

According to a recent study, around 4 out of 10 people suffer from sleep paralysis. This common condition is often first noticed in the teen years, but men and women of any age can find it themselves with this night-time terror. Sleep paralysis runs on a family line more than likely because you are born with your genes and they affect how certain things happen within your body including when you fall asleep or stay awake during REM cycles - which could cause something like sleep paralysis due to lack of stimulation from outside sources (external stimuli).

What Are The Symptoms of Sleep Paralysis?

There are several symptoms of sleep paralysis, but they all have one thing in common: the inability to move. This is often accompanied by vivid hallucinations and sounds or voices. You may see things like people jumping on your bed, someone trying to grab you from behind, a shadowy figure standing at your door, ouija boards moving without anyone touching them, etc... Typically it's something pretty spooky! (If only sleep paralysis included an awesome dream where you can fly or meet your favorite celebrity!)

How to Avoid Sleep Paralysis

There are few ways to try to help your mind and body avoid sleep paralysis. One of which is by meditating! A few sessions will help you stay relaxed and help you to fall asleep faster. Some people may find it easier to fall asleep after meditating, as the practice is known for calming a person's mind and body. 

People who are prone to worrying about their day or what might await them in the future often report feeling more relaxed after sitting down and quietly clearing their minds of any thoughts that they don't need at this time; some say meditation even helps alleviate chronic pain! If you're looking for new ways on how to get better sleep, try giving mediation a go - there could be no downside if all goes well!

Sleep is something that many people struggle with every night and it's not always easy to get enough restful hours in order to function the next day - but there are ways around this - meditation is one of the main ways. Just find some time at work or home - it could literally be you'll 5 minutes for yourself. Some individuals may experience relief from their symptoms after only one session so don't be discouraged if nothing happens right away- continue practicing until they do disappear!

We're definitely not pros when it comes to meditating, but we do have 2 steps that are great for beginners... Those 2 steps are:

1. Find a cozy place for your meditation time: The best time for meditation is when you're feeling calm and relaxed. To find your perfect spot, look around the house that's most relaxing to you: Maybe it's a room in which you can be alone with no distractions like TV or noise from an open window; perhaps it has access to natural light so that outside noises don't interrupt your experience. If this isn't possible then there are plenty of other ways! Find somewhere comfortable on a couch or floor where street sounds won't bother you at all - even if they do seem soothing sometimes - and make sure any screens such as TVs, computers, and tablets are turned off before beginning.
2. Count every single breath that you take: Pay attention to your breathing. Take deep breaths in and breathe out slowly. Get into this rhythm and allow your mind to relax. It will help your mind relax, so pay attention to the air going in and out of your lungs. The Counting Breaths technique can be a great way for anyone to wind down before bed or find relief from stress during their day at work because it can help regulate our breathing which is naturally calming! You're taking in a breath, releasing it. You notice your shoulders are starting to loosen up and you feel calmer already. Remember that breathing is an efficient way of helping your body relax from the tension caused by stressors like traffic or deadlines at work! Inhale deeply through the nose for four counts, hold this count briefly then exhale out slowly on eight counts - repeat three times.

How to Treat Sleep Paralysis

In most cases, sleep paralysis is a one-time event that does not require treatment. The best way to beat sleep paralysis is by treating the underlying condition, such as narcolepsy. If you are experiencing symptoms of narcolepsy and need help sleeping well or have anxiety about your condition then it may be beneficial to seek out professional advice for the best course of action. Talk to your doctor if this sounds like something you might suffer from- they may prescribe medications designed specifically for people who deal with these issues on a regular basis!

Conclusion of Cause of Sleep Paralysis

In conclusion, we can all agree that sleep paralysis sounds like an experience that no one should have to go through. No matter how tough you are while watching a scary movie, nothing can prepare you for the things you may see while sleep paralysis is going on.

As we mentioned earlier, having a good sleeping schedule and a comfortable sleep throughout the night is extremely important. Not only will this help to avoid sleep paralysis, but it's also good for your health overall! Waking up refreshed and energized will help you make the most of your day.

In order to have a comfortable sleep, your bed and its products need to be top-tier! Now, this doesn't mean they need to be pricey, but your bedding products do need to be made from high-quality materials. Thankfully, that's what we specialize in here at Warm Things! We have a couple of stores located in California and we make it easy for you to shop online. We have products ranging from down comforters, pillows, sheet sets, robes, throws, and so much more. We even have bedding products for babies!

Make sure to check out our website for the most awesome bedroom products (and sales!). Warm Things is guaranteed to keep you cozy throughout the night and they're long-lasting.

We'd love to know if you've ever experienced sleep paralysis... What was it like and what has helped you avoid having it again? Leave your tips down below!

In the meantime, keep up to date with all things Warm Things by following us on Instagram @WarmThingsOnline. Thank you so much for reading and have a fabulous rest of your day!

If you can't seem to wake up in the morning, or get out of bed at night and then can't fall back asleep for hours, you may have a sleep disorder or you may actually be oversleeping. Oversleeping can potentially lead to excessive daytime drowsiness, fatigue, and memory problems. Studies show that sleeping too much can actually also make you feel tired during the day - crazy, right? Trust us when we say, we love sleeping... It's relaxing, a natural de-stresser, and the coziest thing you can do! However, like we mentioned, oversleeping is not a good thing to do to your body. It can ruin your sleeping schedule and believe it or not, make you more tired than before!

In this blog, we're going to give you more information about how much sleep is too much sleep... (To all you over-sleepers, we're sorry in advance, but this is going to help you so much!) So, without further ado, let's get into it!

Why do we need sleep in the first place?

This is a pretty straightforward question, but very simply put, we need sleep to recharge our bodies (and of course, get that much needed beauty sleep, too!) Our bodies (but not our brains...) are far less active while sleeping, which gives the brain a chance to repair, restore and reenergize for the next long working day!

There are a number of reasons why sleep is important. Sleep allows your body to heal and replenish itself while also boosting brain function. It's been shown that people who don't get enough quality shut-eye suffer from anxiety, depression, stress headaches, memory problems as well as other issues like difficulty concentrating or making decisions. Sleep deprivation can have adverse effects on the central nervous system leading to mental health difficulties such as mood swings and irritability at best but in extreme cases it has contributed to suicide risk factors among adolescents

Sleep, as most people know it, happens in several stages which can last from 30 minutes to an hour each with different amounts of REM during them. REM is a state of sleep where most people dream - but not all. REM stands for Rapid Eye Movement, which refers to the fact that your eyes move rapidly and in different directions during this stage. There are two phases: NREM (Non-Rapid Eye Movement), when you're sleeping deeply; and REM, when dreaming occurs while still technically asleep. (Fun fact: The term REM comes from the Latin verb "revere" which means to watch or observe with attention, and it was first coined in the late 1950s by a neurologist named Eugene Aserinsky.)

Rem can occur at any time throughout the night or day from one minute to five hours before waking up again. The first stage begins almost immediately after you close your eyes - this lasts usually around 10-25 minutes depending on how tired you are or if there's any sound going on nearby - so much information gets processed at night when our brain waves get more chaotic than they would be while awake!

What happens to our bodies when we don't get enough sleep?

The first thing that you should know is sleep deprivation can lead to a slew of serious conditions. It's not just your sex drive, either - it also has the power to weaken our immune system and cause thinking issues! Not only does this put us at risk for certain cancers but diabetes as well. That alone sounds like enough reason right there to consider taking steps in making sure we get adequate rest.

Lack of sleep is a common issue for many people. One major repercussion can be the impact on your mood and mental well-being, which has been shown to affect both cognitive function and anger levels. No one likes being tired all day long! Not getting enough rest also affects our physical health with higher risk factors such as obesity or cardiovascular disease among other things.

When people do not get enough sleep, they are more likely to become irritable and have trouble managing their emotions... Those who cannot make it through a full night without any rest will find themselves feeling grumpy or agitated for no reason at all!

How much is too much when it comes to sleeping?

The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as how healthy, active, or stressed out you are at any given time in life. For instance, during periods when there is a lot going on, people may notice that they feel more tired than usual and therefore might want to go to bed earlier just so their body can rest properly without getting too much stress throughout the day from not sleeping enough hours every night. However - even though these needs vary depending upon one's lifestyle habits - experts typically recommend that adults should get between seven to nine hours of sleep each night.

If you're getting less than seven hours of sleep a night - don't panic! That's okay... A person may get less sleep than they should not because their job doesn't allow them enough time. Sleeping can also be impacted by the type of work a person has, as many professions require long hours and being available on-call at all times during off days or weekends. Definitely try to work alongside your schedule to ensure you get enough sleep, because like we mentioned, lack of rest might lead to poor performance, weight gain due to stress eating when you're exhausted but too tired for anything else (and high cortisol), decreased sex drive from fatigue caused by chronic exhaustion, mood swings like irritability combined with anxiety or depression... The list goes on and it's really scary stuff if you think about what could happen without adequate sleep every night which will only worsen over!

So, in short, aim to sleep between seven to nine hours a night.

Can sleeping too much make you tired?

Believe it or not, the short answer is YES. You wouldn't think so considering sleep typically helps you to gain your energy back. Basically put, when you sleep too much, you can throw off your body's biological clock. As we previously mentioned, your body is designed to get between seven to nine hours of sleep per night - and that's what it expects. When you get far more than, let's say, nine hours of sleep, your body will think you've started the day and start using up energy before you actually wake up.

This can lead to a feeling of being tired - or worse, it can actually cause you to be sleep-deprived. The dangers are that if your body can't rest properly and get the right amount of time for rejuvenating itself, then this can start decreasing overall levels of energy (and possibly even worsen health problems).

Now that we've gone over why you shouldn't oversleep, let's go over some tips for improving your quality of life by making sure you're getting a sufficient amount of rest each night.

Here are a few tips to ensure you get a sufficient amount of sleep per night:

• Keep electronics out of your bedroom as much as possible. The blue light from phones can disrupt natural circadian rhythms and make it harder to fall asleep. When we use devices such as laptops or tablets in bed after a certain hour before going off on their own, they emit a bluish hue that tricks us into thinking it’s daytime which makes sleeping hard.

• Stay away from caffeine after noon (or earlier). Caffeine can affect your sleep cycle and make it harder to fall asleep at night as caffeine affects our circadian rhythm (our body's natural 24-hour clock). If you do have a hard time falling asleep or sleeping through the whole night, then this will lead you into being tired throughout most of the next day which also makes it more likely that you may start struggling with your mental health. This can include depression or anxiety due to the lack of energy you need just by living an average life.

• Avoid alcohol before bedtime. Drinking alcohol before bedtime can be detrimental to your sleep quality. It's important when trying to get enough rest that you avoid any stimulants at least an hour or so before going asleep because they will keep you awake for longer than necessary, and disrupt the natural balance of hormones in your brain.

• Keep a consistent bedtime routine - go to bed and wake up at the same time every day, including weekends!

• Take naps during the day as needed but limit them to 30 minutes max so they don't interfere with nighttime slumber

• Get some exercise during the day, but not right before bedtime as this will stimulate your mind and body instead of calming them down like normal exercise would do at other times throughout the day

• Take a warm bath before bed. This will help you to relax and reduce any stress that might be keeping you awake.

• Have warm tea before bed. The warmth combined with the low-sugar content will help your body feel relaxed and ready for sleep!

Conclusion of Can Sleeping Too Much Make You Tired

In conclusion, the short answer is yes - sleeping too much can make you more tired. We know how amazing sleep is and we wish we could sleep as much as we want, but unfortunately, it's not healthy for you and your body. So, try to get into the rhythm of a healthy sleeping pattern!

If you're having trouble sleeping at night, definitely check out the helpful tips that we mentioned above! We'd recommend you try pushing your body into the correct timezone by sleeping for fewer hours than usual (say, 6 hours) - set an alarm at the time you want to wake up and slowly go to bed earlier each night until you wake up at the right time, feel well-rested, and get a solid seven to nine hours of sleep per night.

Other reasons for not sleeping well may be your actual bedding itself - if you don't have the right mattress, pillows, duvet, or bedroom conditions (e.g. humidity level, temperature, etc.) to sleep in, that could seriously impact your sleep. So, do your research and search for what you find most comfortable. Some people like soft products, whereas other sleepers prefer products that are more firm or memory foam-filled!

We at Warm Things can certainly help you with most of your sleeping problems... We are a close-knit family-owned business. Our company was born in 1973! Since then, we've strived to provide the public with high-quality bedding products at reasonable prices while continually looking for bargains. We never compromise on quality and pride ourselves in providing sophisticated, beautifully made goods that are also highly durable. Our down quilts and pillows are locally produced here in Marin County, California. We truly love being able to offer you a one-stop shop when it comes time to outfit your bedroom suite!

We have everything from down comforters (that feel like you're sleeping on a cloud), down pillows, cozy throws, baby comforters, slippers, sheet sets, and so much more. Our products also have different levels, so depending on what type of sleeper you are, we're guaranteed to have something you'll find comfortable! Whether you like heavy comforters, light comforters, a firm pillow, or a super soft one, we got it all. As we said, we're a one-stop shop!

Hearing that our products have been able to help our awesome customers sleep better always makes us proud! It's our mission to help everyone get a perfect night's rest - as it's so important

Pop by one of our storefronts today or give us a call at 415-472-2154 to discuss your bedding needs with one of our friendly experts! We'd be happy to help you put together the bed of your dreams! Let us know what you're looking for and we'll do our best to accommodate you.

Lastly, don't forget to follow us on Instagram for awesome deals and to stay updated with all things Warm Things! @WarmThingsOnline

1. Take a hot bath before bed

The first technique to falling asleep better and faster is by taking a hot bath before you go to bed! The warmth and comfort of the water will help your muscles relax, which in turn will put your body into sleep mode! Have you ever noticed that while you're taking a bath, you start to drift off because you're just SO relaxed... It's one of the best feelings ever! After your bath, you should also make sure that the room is cool enough for you to sleep. You don't need it to be freezing cold, but if it's too warm, then this may keep your mind active and prevent easy slumbering.

2. Cut out caffeine several hours before bed

It's important not to drink any caffeine within 8-10 hours before bedtime or else this could cause sleeplessness as well. Obviously, the point of caffeine is to keep you energized, so as hard as it may be, try to stay away from sodas and coffee as soon as possible!

3. Listen to 'white noise'

There is the "White Noise" method which basically consists of listening to relaxing noises. Picture yourself at a beach house listening to the waves, or in your own bedroom with light rain outdoors... It always helps you to feel relaxed and calms your mind. Rainforest sounds and ocean waves are some of the most popular white noise noises! These types of noises have been proven to be calming, so they can really make falling asleep much more pleasant! Another tactic involves using relaxation tapes with soothing music on them while visualizing yourself at a place where time stops: this technique helps people fall down into deep stages 3 & 4 (that stage when we enter REM) during their sleep cycle. It also has various hypnotic properties as well because our brainwaves synchronize with those sounds.

You can also listen to calming music. So, next time you're trying to sleep, put on some of your favorite music quietly and allow yourself to drift off.

4. Drink warm tea before bed

Tea is delicious and has many benefits According to the National Sleep Foundation, tea has a calming effect and helps to improve sleep quality. A few studies have shown that drinking tea before bedtime can help induce relaxation in adults while simultaneously lowering anxiety levels. This is because most teas contain caffeine (a different type to coffee!) which stimulates your nervous system as well as polyphenols called catechins. These compounds are related to lower blood pressure and improved heart health by helping arteries relax or dilate, so they both stimulate our minds but also calm us down at night.

5. Create a sleeping schedule

It's pretty well-known that following a strict, set sleeping schedule helps people fall asleep better. But what goes on in our brains during the process of falling asleep is still something we're not entirely sure about. Your sleeping cycle is set by what we call our circadian rhythm which means that when one thing happens in nature- like daylight saving -your whole system gets thrown off balance because it doesn't know if it's morning or evening anymore!

Having a sleep schedule sets your body's clock for being tired and awake at the same time. With this, you can take advantage of how natural light changes throughout the day to help cue when it’s best to go into "sleep mode."

6. Practicing yoga

When you are in the process of doing yoga, it relaxes your body and mind which can make sleep much easier. A study done by the American Academy of Sleep Medicine found that people who practiced Hatha yogic exercises for 12 weeks experienced a significant improvement in their ability to fall asleep.

As described on Ekhart Yoga, "Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques."

The benefits may be due to reduced levels of anxiety or because many poses mimic positions often used during sleeping hours such as lying on one's back with knees bent while stretching arms overhead. The soothing sensation of a downward dog also helps with relaxation and releases tension throughout your body which will make it easier to sleep at night. Yoga is also about breathing deeply from diaphragm muscles so this could help lower heart rate too!

7. Sleep in a lower temperature room

Researchers have been trying to answer the question of why sleeping in a low-temperature room helps you fall asleep easier. They came up with four theories... Those theories are:

1) The temperature cools your body down which is good for sleep as it reduces physical activity and increases heart rate variability

2) A cooler environment will reduce arousal so that when someone falls asleep, they are not waking themselves up constantly through light snoring or movement

3) Low temperatures can be calming by reducing stress hormones such as cortisol while increasing melatonin production thereby giving more time before morning wakeup alarms go off

4) Heat stimulates brain cells into firing but then leads them to fatigue resulting in reduced cognitive performance during tasks like memorizing information whereas cold stimulation has less effect

So, make sure not to have the room boiling hot as it's going to make it so much more difficult to get that much needed shut-eye! At the end of the day, it's all about body temperature. When you sleep in a room with lower temperatures, your muscles are more relaxed and the release of hormones like epinephrine is downplayed... This makes it so much easier for you to fall asleep.

8. Turn off all electronics and put them away

Just like a baby's favorite lullaby, our bodies react well to the natural sound of silence. When you're constantly surrounded by noise and light from your laptop or TV screen at night it can be difficult for some people to fall asleep as their minds are still going full steam ahead with all that stimulation in spite of having physical exhaustion.

Before bedtime, you're probably scrolling through your social media feed and endlessly clicking on YouTube videos. It's pretty easy to get sucked into the laugh-riot that can be a video of an animal doing something silly, but it takes away hours of sleep and creates an unhealthy sleeping pattern. We recommend not using your phone for an hour before bed. Once you're ready to do so, turn off your phone or keep it on silent - however, don't keep it next to your bed. If you keep it next to you, then you'll be more inclined to use it. Not only that, but if you have an alarm that is going to go off in the morning and your phone is further away, it will force you to not hit snooze and get out of bed sooner!

9. Exercise during the day

For some of you, this may sound like a nightmare! But hey - at least nightmares happen when you're sleeping! Our bodies naturally produce melatonin, the hormone responsible for making you sleepy. When we exercise during daylight hours, our body produces more of this natural sleep-inducing substance than if we were sitting at a desk all day and not using any energy to stay awake or moving around.

So how does exercising help us fall asleep? One way is that it can actually make your brain release neurotransmitters like serotonin (the happy chemical). This helps to relieve stress by calming down receptors in your central nervous system so they don't react as strongly to stimuli from other parts of the body - such as pain signals arising in muscles when stretched too much after being on one spot for long periods of time.

Exercising in the afternoon can make your body feel tired earlier and cause an easier time going to sleep. For some people, exercising might also help to decrease their anxiety levels. Some doctors recommend 30 minutes of moderate intensity cardio before dinner because it helps with blood sugar regulation which is important if you have diabetes or want better control over symptoms from high-blood pressure.

So, it doesn't have to be any crazy, hard-core workouts - it can even be a long walk with your dog! (This will help to make both you and your pup sleep easier!)

10. Invest in high-quality sleeping products

Having comfortable sleeping products is another way to help you fall asleep faster, too. By having a cozy comforter, high-quality sheets, or a nice down-pillow, you'll feel better in your own bed and the coziness of the products will help you to drift off into sleep mode. When you feel like you're sleeping on a cloud, life is so much more enjoyable!

We pride ourselves on offering high-quality, comfortable, and the best of the best sleeping products. Here at Warm Things, our products are made with only high-quality materials! We offer everything from down comforters, pillows, throws, and so much more. The only downside to our products is you may never want to be apart from them, so expect more time in bed!!

Shop now on our website or visit us at one of our California store-fronts!

Conclusion of How to Sleep Easily

Those were our top 10 tips on how to sleep better and faster! Sleeping is one of life's greatest pleasures, so making sure your sleeping schedule is in order, is extremely important. We understand that sometimes it can be super difficult to fall asleep at night. Unfortunately, for most people, it takes quite a bit of time to drift off. Hopefully, these tips will help you learn how to sleep easily and in return, get your sleep schedule back on track.

We hope you're able to turn your bed into a cloud-like spot! Like we mentioned, our products are made from high-quality materials, so we're confident your bed will feel better than ever when it's kitted with Warm Things! One of the most important parts of a bed is a comforter. So, make sure to check out our down comforters by clicking here.

Really take advantage of these tips by implementing them into your life as best as possible. Sleep is necessary for optimal health - so don't neglect getting enough shut-eye.

If you're struggling with sleeping or want more information about what can help, feel free to reach out to us at any time! Send us a message on Instagram @WarmThingsOnline and we'll be sure to answer your question to the best of our ability! Otherwise, we hope this article helped spark some ideas on how you might be able to improve the quality of your sleep!

We know it'll take some time to get used to following these techniques, but we can guarantee, that it'll change your sleeping pattern immensely! Better sleep equals better quality of life. When you have a good night's sleep, you're starting your day off right and you'll feel less cranky and much more energized! Thank you so much for reading our blog on how to sleep better and happy sleeping!

Sleep is one of life's greatest pleasures. Sleeping is relaxing, helps you to calm down, regain that much-needed energy, and of course, get that beauty sleep! It can even help regulate your hormones, blood sugar levels, weight management, moods, and emotions. Think about it... If you don't have enough sleep, you feel drained, you tend to get annoyed at the littlest things, and you just don't have the energy you need. Taking a snooze resets all of that.

We always say you can never have too much sleep, but in reality, you actually can! Here at Warm Things, we appreciate sleeping in, but it's important to be careful that you're not getting too much sleep. We know, it sounds crazy, however, there are a lot of negatives when it comes to sleeping too much. So, if you've ever wondered "is sleeping too much bad for you?", then keep on reading - this blog is going to cover all the important things to remember when it comes to good ole beauty sleep.

Is Sleeping Too Much Bad?

As we just mentioned, too much sleep is actually a negative thing. (Trust us, we're upset about that, too!) The average person gets around 8 hours of sleep a night - which is what's recommended by doctors. It's important to get consistent amounts of sleep daily in order to protect yourself from any health risks associated with not getting enough shut-eye. Having a proper sleep schedule actually has its own health benefits, too!

The benefits of a good sleep schedule are endless! It's crucial to get the right amount of rest in order for your body and mind to function properly. For instance, you'll have more energy throughout the day because it's easier for your brain to process information when rested than when not resting at all or being tired from lack of sleep. You're also less likely to fall victim as much since those that don't take care with their sleeping habits tend to find themselves sick often and prone towards catching something like colds easily which weakens them even further while making life hard on everyone else too if they go around sharing germs without thinking about others' health first before theirs own!

A good sleep schedule helps to manage stress, which can also help with weight gain and inflammation in the body. One study even showed that adults who slept less than six hours were 38% likelier to gain weight over time while those who got at least eight hours saw their risk decrease by 22%.

Now, don't get us wrong - it's okay to sleep in from time to time... Not everyone is a morning person! However, it's important to note that there is such a thing as too much sleep.

Sleeping too much actually comes with a lot of side effects.

Too much sleep can put you at greater risk of coronary heart disease, stroke, and diabetes. You might be asking yourself, why shouldn't I get more than 8 hours of sleep?

A lot of people think that they need at least nine hours and some even go as far to say eleven. There is a misconception among many individuals that you cannot function on less than eight or ten hours in the day. The truth however is different; it has been proven scientifically that getting too much sleep can have adverse effects such as being overweight due to low metabolism caused by lack of physical activity when asleep or obesity from overeating while awake because there's little time for exercise during longer periods without waking up.

We all know that sleep is important to our health, but it's not always easy for us to get the recommended 8 hours of nightly rest. Sometimes you like to sleep in, and sometimes you have to wake up much earlier than the recommended 8 hours. One study found that people who slept less than 6 hours per night were 4 times more likely to die from heart disease and 5 times as likely as those who got 7-8 hours of sleep each night!

Scarily enough, sleeping too little puts you at a higher risk for dementia or even death.

People who don't get the recommended amount of eight hours per night can be more prone to depression and have poorer mental health. Additionally, people are more likely to make poor decisions when they're not well rested - leading them down an unhealthy or unsafe path. Some other side effects include: headaches; irritability; trouble concentrating on tasks and remembering things from before bedtime through morning-evening performance drop offs as fatigue sets in during daytime activities like driving.

Conclusion of Is Sleeping Too Much Bad For You

Hopefully, we were able to answer your question of "why is sleeping too much bad?" As we mentioned, we're big fans of getting tons of sleep, but it's important to make sure you follow a good sleep schedule. Sleeping in from time to time is 100% okay - so there's no need to stop doing that! Just make sure to listen to your body and know when you need to focus on yourself. So, is sleeping too much unhealthy? In short, yes!

We hope you enjoyed reading this blog and now's the most important part... Suggesting you products to help you sleep better!

Here at Warm Things, we offer a wide range of sleeping products. We sell everything from down pillows, extremely cozy comforters for adults and babies, robes, cozy throws, etc. It's our mission to help everyone get the best sleep they possibly can and our products make that possible!

So, do yourself a favor and shop Warm Things Online! (You'll be thanking us later!) We know the importance of feeling cozy throughout the night and how much high-quality products make a difference. With Warm Things, you'll feel like you're sleeping on a cloud! Don't forget to stay up to date with us on social media @WarmThingsOnline (on Instagram) for updates on big sales, new products, and so much more.

We hope you figure out a great sleeping schedule for yourself and we truly hope that you've enjoyed reading this blog! Happy sleeping!

Sleeping is one of life's greatest pleasures and an essential part of life. For many, this is when one feels relaxed, calm, and of course, insanely comfortable! Unfortunately, sometimes it can be really difficult to fall asleep. (We've been there way too many times to count!) Many people struggle to fall asleep at night and stay asleep long enough the following day. Whether that be due to stress from work, or from having insomnia, or just a matter of your mind running wild at night, it happens to all of us. Thankfully, there are tons of delicious foods out there that can help you sleep better! In this blog post, we're going to share a list of the best sleeping foods. Hopefully, these will help you to get a better night's sleep - which will then make you feel better overall. So, without further ado, let's go over the list.

5 of the Best Sleeping Foods

It's important for us to note that your daily meals contribute immensely to your sleep. You should aim to eat tons of protein as protein is one of the most important nutrients you need to stay healthy. It's been known that eating protein before bedtime can help improve your sleep quality. Most of the time, this will help you to fall asleep faster, feel more rested in the morning, and experience fewer interruptions during nighttime slumber!

Now that we got that information out of the way, let's talk about specific foods to help you sleep.

1. Turkey

Turkey has been called a 'natural sleep aid' - especially when it's Thanksgiving dinner! Turkey has been known to help you to fall asleep. The first one is that it's rich in tryptophan, which makes up approximately 10% of the protein found in poultry and other animal products. Tryptophan has a sedative effect on your brain, meaning it can help soothe away any sleep disturbances or even just calm down an overactive mind ready for bedtime.

Now you can see why you feel extra tired after a big Thanksgiving dinner! There's your fun fact to share during the next holiday!

2. Kiwi

Kiwis are such a delicious fruit! They're juicy and full of flavor. It's not just the taste that makes people love this fruit, it's also the fact that they help you to fall asleep quicker. Kiwis are rich in potassium, which helps your body release melatonin and serotonin... Both of these substances play a major role in sleep quality! Kiwis are also a great food because they're low in calories - so we feel good munching away on them.

As stated on HealthLine, "In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime. Additionally, their ability to sleep through the night without waking improved by 5%, while their total sleep time increased by 13%" So, stock up on some kiwis!

3. Nuts

There are several different types of nuts that have been known to help you fall asleep. Studies have shown that if you eat a handful of nuts an hour or so before going to bed, it can help promote healthy levels of melatonin in your system and may even lead to things like improved quality of sleep with less tossing and turning throughout the night! (FYI: Melatonin is a natural hormone in the body that helps regulate your sleep cycles and circadian rhythms.)

Some nuts that can help you fall asleep are:

• Walnuts: Walnuts are a natural sleep aid, as they contain melatonin and serotonin. They are also high in magnesium which is great for relaxing the body before bedtime whether you're stressed out or not! Walnuts have been around since ancient times where people used them to promote restful slumber because some compounds like melatonin, serotonin, and magnesium that walnut plants produce help regulate our bodies' circadian rhythms.
• Cashews: Cashews produce a great amount of melatonin. They are also high in vitamin B content which can also improve some symptoms associated with insomnia like difficulty concentrating or daytime tiredness.
• Almonds: Almonds are a great way to get the sleep-enhancing properties of melatonin and magnesium. Almond consumption has been found to increase levels of these minerals in people's bodies when consumed before bedtime! Almonds promote quality rest by helping your brain release more serotonin - an important hormone that supports mood balance during waking hours as well as deep REM sleep cycles at night so you wake up feeling refreshed. You can also reap their benefits if they're eaten about 30 minutes prior to going to bed because almonds' essential nutrients will help prevent insomnia or restless nights caused by poor nutrition habits such as consuming too many caffeinated drinks throughout the day.

4. Tart Cherries

Not only are tart cherries super delicious, but they're also great at helping people to fall asleep better. Tart cherry juice is packed with high amounts of melatonin, which of course, helps you to fall asleep quicker. Overall, tart cherry juice has been shown to reduce sleep latency, improve daytime functioning and mental alertness during night work hours.

5. Fatty Fish

Eating fatty fish can also help with sleep issues! Fatty fish like salmon may help you sleep better by providing a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s regulation of serotonin. These fats also provide energy to the brain which helps it stay alert and avoid fatigue. This means more time falling asleep rather than tossing around or staring at the ceiling trying not to fall asleep when your body needs rest so badly!

Conclusion of 5 Foods That Help You Fall Asleep

That was our list of the top 5 best sleeping foods! We'd love to hear your thoughts on what foods help you to sleep better. It's crazy how much actually goes into helping your body to sleep at night. The moral of the story with this blog is to be conscious of what you're eating! Your food has a much bigger effect on your body than you think it does!

Another way you can fall asleep better is by shopping Warm Things! Our products are made from high-quality, comfortable materials to ensure that you have the best sleep that you possibly can. We have everything ranging from pillows, comforters, robes, and so much more. Don't forget to stay up to date with all things Warm Things by following us on Instagram @WarmThingsOnline.

Thank you so much for reading and happy sleeping!

Do you ever feel an overwhelming amount of daytime drowsiness or find it difficult to stay awake for a long period of time regardless of the situation? If so, you may have narcolepsy...

What is Narcolepsy?

Narcolepsy is a severe sleeping condition marked by excessive daytime drowsiness and unexpected sleep attacks. People with narcolepsy often fail to remain awake for prolonged periods of time, regardless of the circumstances. Narcolepsy will seriously interrupt your everyday life and make you feel worse as your day goes on... Its primary symptom - excessive daytime sleepiness (EDS) - happens when the brain is unable to control alertness and sleep properly.

People who don't suffer from narcolepsy, they will join the early phase of sleep, then the deeper stages, and eventually (after about 90 minutes) rapid eye movement (REM) sleep. Unfortunately, people with narcolepsy enter REM sleep almost instantly in the sleep period, and occasionally sometimes when they're awake.

Type 1 narcolepsy induces a sudden lack of muscle tone, resulting in fatigue and inability to regulate the muscles (cataplexy). Type 2 narcolepsy is characterized by a lack of cataplexy.

Unfortunately, in certain cases, narcolepsy is not diagnosed and still untreated.

What Are the Symptoms of Narcolepsy?

Narcolepsy symptoms may have a major impact both during the day and at night. The following are the most common symptoms of narcolepsy:

Excessive Daytime Sleepiness (EDS)

EDS is the primary symptom of narcolepsy, affecting anyone who has it. EDS is characterized by an irresistible need to sleep, which occurs most often in monotonous conditions. Severe drowsiness sometimes results in concentration lapses. Narcolepsy may result in “sleep attacks,” which are episodes of falling asleep without warning. People with narcolepsy typically feel temporarily revived following brief naps.

In general, EDS makes it impossible to do regular chores, even if you have enough sleep at night. When having this condition, you have concentration lapses which make it impossible for you to focus and work normally.

Cataplexy

Cataplexy is characterized by a rapid, fleeting lack of voluntary muscle tone caused by intense emotions. These are typically the positive ones, such as laughter or joy, but they can also be anxiety, surprise, or rage. When you laugh, for example, your head may droop uncontrollably or your legs may abruptly bend.. Cataplexy happens during the day and a mild attack can cause a barely noticeable weakness in a muscle, such as drooping eyelids. Depending on the muscles involved, this will result in anything from slurred voice to complete body collapse.

Cataplexy is often misdiagnosed as a seizure disorder, despite the fact that it is a distinct disease. Cataplexy has no solution, but it can be treated with medication.

Not everyone with narcolepsy experiences cataplexy, however, some patients have only one or two episodes of cataplexy a year, while others may have several episodes every day.

Sleep-Related Hallucinations

These hallucinations can occur at any time and are often dramatic and disturbing. They are mainly visual, but may also include some of the other senses. When you are falling asleep, they are known as hypnagogic hallucinations. When you're waking up, they are known as hypnopompic hallucinations!

Sleep Paralysis

People suffering from narcolepsy often experience a sudden failure to act or talk while falling asleep or waking up. These episodes are normally short, lasting just a few seconds or minutes, but they can be terrifying. And if you have no influence of what was happening to you, you would be mindful of the situation and have no problem remembering it later.

This form of sleep paralysis is similar to the type of intermittent paralysis that happens over a time of sleep known as REM sleep. This temporary immobility during REM sleep can prevent your body from carrying out dreams.

Disrupted Sleep

Sleep fragmentation is normal in narcolepsy patients, who can awaken many times during the night. Other troubling sleep issues, such as excessive physical movements and sleep apnea, are more frequent in narcoleptics.

People with narcolepsy can have trouble sleeping at night due to things like vivid dreaming, respiratory issues, or body movements.

What Are The Causes of Narcolepsy?

Narcolepsy's exact origin is unclear but many forms of narcolepsy are believed to be exacerbated by a deficiency of hypocretin (also known as orexin), a brain chemical that controls sleep. The deficiency is believed to be caused by the immune system unintentionally targeting brain regions that contain hypocretin. However, hypocretin deficiency is not always the cause.

Your age is one of the risk factors for narcolepsy. Narcolepsy generally occurs between the ages of 15 and 25, but it can occur at any age. If you have a family history of narcolepsy, the chances of developing it are 20 to 40 times greater.

Immune System Problems

Normally, your body releases antibodies to kill disease-carrying pathogens and poisons. An autoimmune reaction occurs when antibodies incorrectly target healthy cells and tissue. In 2010, Swiss researchers discovered that certain people with narcolepsy develop antibodies to a protein known as trib 2.

Trib 2 is formed by the same brain region that produces hypocretin. As a result of the absence of hypocretin, the brain is less able to control sleep cycles. These findings may help understand the cause of narcolepsy in many cases, but they do not explain why certain individuals with the disease appear to emit near-normal levels of hypocretin.

What Triggers Narcolepsy?

A variety of factors can increase a person's risk of narcolepsy or cause an autoimmune reaction.

Here are few examples:

• A hereditary genetic flaw
• Hormonal changes, such as those that arise during puberty or menopause
• Huge psychological pressure
• An infection, such as swine flu or streptococcal infection, may cause a drastic shift in sleep habits

How to Treat Narcolepsy?

The diagnosis of narcolepsy necessitates close examination by a psychiatrist who is familiar with the condition. Narcolepsy may go undiagnosed for several years because it is rare and symptoms could be wrong due to other causes.

While there is no treatment for narcolepsy, there are medication and lifestyle changes that you can pursue that will help you overcome the symptoms.

The aims of narcolepsy therapy are to increase patient safety, minimize symptoms, and improve one's quality of life. Most patients with narcolepsy find that their condition improves over time. So far, scientists haven't figured out why the illness manifests differently in different individuals.

• Lifestyle Changes: Stop coffee, tobacco, and nicotine. Smaller, more regular meals are preferred to bigger, more frequent meals. Maintain the power of your sleeping routine. Schedule naps during the day (10 to 15 minutes long). Maintain a regular workout and eating routine.
• Stimulants: To treat sleepiness
• Antidepressants: To address REM sleep issues
• Sodium Oxybate (Xyrem, Xywav): To treat cataplexy
• Pitolisant (Wakix) or Solriamfetol(Sunosi): To assist you with being awake for prolonged stretches of time

Conclusion of the Symptoms of Narcolepsy

Those were some symptoms of narcolepsy and how you can try to treat it! We hope you were able to learn more about narcolepsy from our blog, and hopefully, we are able to help some of you who may suffer from it!

In order to have the highest quality of sleep possible, make sure to shop Warm Things! Our products are made from great materials and are guaranteed to make you sleep better... Happy shopping!

Sleeping problems have been an issue for thousands upon thousands of people... With everything going on in the world right now, sleeping has become more difficult for many! Some research suggests that people who have no proper sleeping schedule are more prone to not having a strong immune system to fight back any disease. If this doesn't tell you to pay more attention to your sleeping schedule, then we don't know what will!

It is easy to admit that the past year has changed so much about everyone's life. There has been more disruption at work, schools have been closed down, and this new home life can be surging your stress, anxiety, and in some cases, causing depression.

Sleep is a condemning matter to our physical health and the effectuality of our immune system that is essential especially these days. Dashing off proper sleep has an impact on your focus, energy, and ability to properly be in action throughout the whole day... Especially when you need to be active when working from home or being a teacher at home to your kids! The absence of proper sleep needed by the body also holds the possibility to make oneself moody and irritable.

Here are things that may be having an impact on your sleeping schedule:

Not having a routine

More people have been staying inside their homes... They haven't stuck to a healthy schedule of waking up early and setting a relevant schedule for the whole day. Staying at home and feeling stuck may bring down cues for wakefulness and sleep, which are commonly known as zeitgebers. Zeitgebers are critical to our circadian rhythm - (the internal process that helps us properly regulate our sleep-wake cycle).

Oversleeping, on the other hand, has a negative effect on our bodies. Sleeping for more than eight hours every night can make waking up more difficult. It can also make you feel groggy, unfocused, and irritable throughout the day. Trust us when we say we LOVE our sleep! However, as we just mentioned, oversleeping can cause many issues - so as much as you may want to stay in bed, it's important to find the motivation to get on with your day! 

Anxiety, worrying, and stress

Life is full of many surprises and sometimes, this can make people overthink. We've all been there... Whether you're worrying or stressing out about work, school, or relationships, life can be hard! Whatever the source, as your body releases more cortisol, it will leave your body agitated, your thoughts racing, and lead to fragmented sleep and insomnia. It's important to look at the positives in every situation and keep on moving! When you feel stressed, anxious, or are constantly worrying, this can also have an impact on the people around you. Always try to remain positive! 

Staying isolated

Unfortunately, there was a time where people had to isolate themselves from their friends and some family members. Understandably, this could be extremely difficult to handle. This feeling can trigger sleeping problems as missing someone and staying isolated can be lonely, and overall, boring. Isolation at home can intensify sadness and depression, and these have been shown to cause severe problems with sleep.

Spending too much time on phones and computers

We're big lovers of cuddling up on the couch watching Netflix... In moderation, of course! Spending too much time in front of screens can have a negative effect on your health and sleeping schedule. The blue light released by your smartphone, monitor, or television during the night affects your body's output of melatonin - a hormone that helps control the sleep-wake cycle. Excessive screen time, particularly late at night, has been proven to have a negative effect on sleep, too. It activates your brain in ways that make it difficult to relax. We always suggest putting your phone far away from your bed, so you're not tempted to scroll on social media or watch YouTube videos. Plus, if you have an alarm and your phone is across the room, you won't be able to hit snooze and you'll be forced to get up and start your day!

How to Get a Better Sleep

Despite these challenges that can have an effect on your sleep, there are so many ways to cope up and bring us a more relaxing sleep. It may take a little time to get your sleep schedule under control, and you may need to modify these tips to suit your own situation, but here are our top tips on how to get better sleep! 

Come up with a schedule and daily routine

In the past year, all of us have undergone significant shifts in our everyday and nightly schedules. Many of us have had to work from home and when you work from home, it can be hard to differentiate between work and leisure time. If you were furloughed or laid off, you might have lost the normal rhythm of your day and started sleeping and waking up at various hours.

Developing a schedule will help you maintain a sense of normalcy - even through difficult periods. Since it is better for your mind and body to adjust to a stable sleep routine, try your hardest to find what works for you. Some people don't enjoy waking up super early and that's okay. Find what's best for you and everything will slowly fall into place.

Rework your daytime habits

Nature is a beautiful thing and fresh air can do wonders for your health. Spending more time outdoors in natural light has such a good influence on circadian activity. Clean, cool, fresh air feels also just incredible to breathe in!

It's tempting to try to make up for a bad night's sleep by napping during the day if you're off work and at home all day. However, napping for too long or too late in the day can exacerbate your sleep issues. Cap naps in the early afternoon to no more than 20 minutes. (We know this may be difficult - we can totally relate!)

With everything going on in the world, it's tempting to ignore exercise... However, it's important to remember that exercising has many valuable effects - one of which being improved sleep. Excessive behavior right before bedtime may have a negative impact on sleep. So, try to come up with an active daily routine. You can go on a nice walk or just workout at home! It'll benefit your health and your sleep!

Keep your bed reserved for sleep

This implies that working remotely should not be synonymous with working from bed. That also includes not taking a laptop into bed to watch a film or series. By using your electronics in bed, you'll end up getting yourself in a routine of associating your bed with staying awake scrolling online. Try to separate those activities from your bed and you'll be much less tempted at night!

Changing your covers, fluffing your pillows, and arranging your bed on a regular basis will keep your bed smelling new, and provide you with a cozy and inviting environment to sleep in. If you've been thinking of upgrading your bedroom with a new mattress, covers, or other sleep accessories, now may be the moment.

Visit www.WarmThingsOnline.com for cozy bed products that you deserve! (Thank us later!)

Do you feel well-rested in the morning when you wake up or do you wake up feeling restless and grumpy? Sometimes you may feel a bit of both! There are a lot of reasons that contribute to your quality of sleep... Some of those may be the temperature in your room, your mattress, outside noise, health problems, or your bed sheets and pillowcases aren’t the best choice for you! So, if you are constantly wondering why you are not getting the quality of sleep that you deserve then it's high time that you figure out the cause of your inconveniences.

On average, a person spends around one-third of their life (or 26 years of their life) sleeping! During the time we spend sleeping, we might as well make sure that we are comfortable and having a great quality of sleep - and that has a lot to do with beddings. Even if you have the perfect mattress, it still would not feel as perfect without the appropriate bed sheet for it. With that being said, having the best bed sheet for you will help provide the perfect sleep experience that everyone deserves. In this blog, we will let you know what kind of sheets are the most comfortable bed sheets to give you the best experience while you're resting!

Things to consider when buying the most comfortable soft bed sheets:

Most comfortable bed sheet material

The materials that make up your bed sheet can make or break your quality of sleep. Some materials are cooler than others which makes them the best option for summer, while some sheets can provide warmth depending on your temperature preference. On cold nights, synthetic fabrics can give you warmth,  but they can get too hot, so cotton sheets are more preferred since they are more breathable and comfortable. If sheets are not created with breathable fabric, you may feel a heavyweight and hot temperature while sleeping and that will make you want to gasp for air! We've been there. Thankfully, there are so many different variations of cotton sheets... There is cotton-polyester which is wrinkle-free, but not as breathable as cotton - while linen is the most popular choice since it absorbs heat from the body and will leave you cool and comfortable the whole night. We don't know about you, but we love feeling a bit cool throughout the night. We can all agree that sleeping on a cold pillow is incredible, too! 

Thread count

Thread count is the number of horizontal and vertical threads that are woven into fabric per square inch. It's important to note that more threads do not mean that the sheet is automatically regarded as high-quality. Although it is known that softer sheets have a higher thread count, they also wear out faster or become soft comfortable bed sheets. Sheets’ thread count ranges from 200 to 800 but it can also go up to over 1000 threads!

Design or pattern

The best sheet’s design is entirely dependent on the person’s personal preference. Although you may not notice the comfortability physically, visually some colors can make you feel calmer or hotter. You can decide whether you want plain or printed sheets too! We love having so many options!

Finish

Finishing is a practice that is essential to the production of fabrics. The finishing processes are applied to the fabric after being woven. In addition to that, the finishing greatly contributes to how the fabric feels, helps maintain the luster of the fabric, can reduce the wrinkling, and preserve the color of the fabric giving it a smooth finish.

Here are some bedsheet finish options you may need:

Printing: The design or pattern printed on the bed sheet

Seersucker: This results in a crimped surface that is seen sometimes on stripes

Waffle: This has a textured pattern that resembles a honeycomb which makes it highly absorbent due to its increased surface area

Fit

There are two types of fit that are commonly used: fitted sheets and flat sheets.

Fitted sheets have four corners that utilize an elastic material to hold onto the mattress securely. It greatly helps in making up the bed faster and easier. The downside to fitted sheets is they're more difficult to fold, keep, and are prone to wrinkling.

Flat sheets are large pieces of fabric without the elasticated feature of fitted sheets... This makes them a lot easier to fold, but more difficult to fix in the morning. It can fit most bed sizes, unlike fitted sheets that will only fit specific mattresses.

Lifestyle

A big factor in comfortability is your own preference... It can be specific and should cater to your personal needs. Instead of buying sheets that are luxurious and beautiful, make sure to choose the ones that give you the most comfort!

Here are some things to take note of when finding the best bed sheet:

Climate

Generally, you should choose a sheet that will help you to keep warm on cold nights and cool on warm nights. Living in a warm environment would require you to take these factors into consideration: bedsheet fiber, weight, and weave. These affect the temperature, experience, and quality of sleep. The same goes for a colder environment - you can opt for heavier sheets that keep you warm for those chilly nights!

Washing

Washing will greatly affect the quality of your sheets and if done inappropriately, this will cause your sheets to wear out sooner than expected. Silk sheets may feel luxurious and comfortable, but they also require air-drying. If you lack the patience and space for it, then it would be a wise choice to choose a different type of material. 

Personal preference

No material is superior if it does not align with your taste. Your own opinion about what makes you comfortable at night should always be taken into consideration!

Other things to consider:

If you are having a hard time knowing which sheet to use or when to switch things up, you may choose a different sheet for each season such as the most comfortable bed sheets for summer to match the temperature or climate around you. For a luxurious experience, you can choose to invest in high-quality cozy bed sheet sets with classy pillows and the best mattress for you to create a classic and personal space that allows you to have the best quality of sleep and could last you a long time!

Conclusion of How to Choose the Most Comfortable Bed Sheet

In conclusion, sleep is so important, so pat yourself on the back for doing this research on how to choose the most comfortable bed sheet! Here at Warm Things, we have tons of incredibly cozy sheet sets, so make sure to click here to check them out. We have something for all types of sleepers!

A good night’s sleep feels perfect, while not having the right hours of sleep will make you feel like you’ve slept on the wrong side of the bed... When getting a bad night's sleep, you'll wake up feeling tired, cranky, and disoriented. Those feelings do more than make you feel grumpy and groggy! There are lack of sleep side effects that can pose harm to your long-term health - this should make you want to rethink your sleep health.

Here are some of the effects of lack of sleep or sleep deprivation on your body:

Lack of sleep can lead to long term health problems

Sleep disorders and chronic sleep loss have long term effects that no one wants to experience, some of which include:

•       Heart failure
•       Stroke
•       Heart attack
•       Heart disease
•       High blood pressure
•       Irregular heartbeat
•       Diabetes 

Sleepiness causes accidents

If you have stayed awake for the day and you're thinking about driving, experts would advise you not to. Sleep deprivation effects pose a public safety hazard on the road since people who experience this may experience slow reaction time that is equivalent to driving drunk.

According to the National Highway Traffic Safety Administration, fatigue has caused 1,550 crash-related deaths a year and 100,000 auto crashes in the U.S. This issue is said to be more prevalent among people below 25 years old.

Sleep loss makes your brain slower

Our brain takes over learning and thinking activities... If our brain does not have the correct amount of sleep, then it causes the brain to slow down leading to slower learning and a hard time retaining information. Having all-nighters are also not recommended since lack of sleep renders the previous night useless. Why? Because the brain did not have the time to rest and store the information from the previous day. Not having sleep impairs attention, concentration, reasoning, and problem-solving. So you might want to rethink having that all-nighter schedule for your upcoming tests. 

Sleepiness can cause depression

When lack of sleep is a part of your everyday routine, it may turn into a sleeping disorder that has adverse effects on your health... Not just physically, but also mentally. Over time, it will contribute to symptoms of depression. In fact, insomnia is the most common sleep disorder that has the strongest connection with depression. 10,000 people that have insomnia were five times more likely to develop mental health issues such as depression and lack of sleep anxiety than those without, according to a 2007 study. People who have been clinically diagnosed with insomnia were more likely to sleep less than six hours at night. Insomnia, lack of sleep, and depression come hand in hand and having not enough sleep often makes the symptoms worse and more difficult to fall asleep. Having a better sleep routine and sleep health would definitely help alleviate the symptoms help restore better mental health

Faster skin aging

Having puffy eyes is often correlated with not having enough sleep in the evening. Most people experience this after missing a few nights of not enough sleep. Not only that, but it also causes hormonal imbalance which results to more acne, fine lines, and dark circles under the eyes. The reason for that is because your body is releasing more of the stress hormone called cortisol as the consequence of lack of sleep. The more cortisol you have, the more it would break down skin collagen which is the protein that keeps skin smooth and elastic.

Sleep loss also impedes the release of growth hormones. So there’s a good reason why children should not miss sleeping times and should have the appropriate amount of sleep in order to grow. According to Phil Gehrman, Ph.D., during deep sleep or slow-wave sleep, growth hormone is released. It is also a part of tissue repair that patches up the wear and tear of the day.

Sleep loss makes you forgetful

In 2009, researchers discovered that sharp-wave ripples were responsible for combining memory. These ripples carry the learned information from the hippocampus to the part of the brain that stores long-term memory called the Neocortex. These ripples happen during the deepest levels of sleep. 

Gaining weight? It must be lack of sleep

Lack of sleep can contribute to many mental and health problems and may cause hunger that may lead to obesity. A study has shown that people who lack sleep were almost 30 percent more likely to become obese than those who get the appropriate amounts of sleep

The bottom line is that lack of sleep stimulates the appetite causing cravings for junk foods that are high in fat and carbohydrates. This goes to show that a big step to losing weight is to correct your lifestyle, and as much as possible, get the appropriate amount of sleep.

Risk of death will be increased

The adverse effects of long-term lack of sleep will cause an individual’s risk of death to become higher. It may double the risk of death from having cardiovascular disease.

Loss of judgment

With our brains not functioning at the optimal state with lack of sleep, our interpretation of events would be also affected by it. It hinders our ability to make sound judgments because our brains cannot think clearly and make accurate decisions. People who are sleep deprived are more likely to have poor judgment when assessing the consequences of lack of sleep. In today’s age, people are wanting to be more productive and finish more tasks in a day, but studies have shown that exchanging productivity oversleep is not the best way to live - especially if the work you are doing needs a higher level of functioning.

Lack of sleep effects cannot be recovered from if the consequences of it are not known and understood because people usually downplay it! It's extremely important for us to be knowledgeable of what our sleeping habits are doing to our bodies with lack of sleep.

Conclusion of What Does Lack of Sleep Do to Your Body?

Hopefully, we were able to give you some insight on what happens when you don't sleep enough! How many hours a night do you think you get? Let us know by commenting down below!

If you want a good night's sleep, or in our case, a great night's sleep, then check out our comfortable products from Warm Things! From comforters, to pillows, to slippers, we have everything needed for a cozy night in. Thank you for reading nd happy shopping!

Sleeping and waking up are directly correlated to each other. Whenever we think about sleeping, the thought of setting up different alarms for when is the best time to wake up comes to mind immediately. In determining how to set a bedtime, it would be best to get a good grasp of how much sleep an average person would need.

How many hours should you sleep?

Honestly, we would sleep all day if we could! Sleep is a beautiful thing! Generally, 7-9 hours of sleep a night is the standard for adults... (Yes, we wish it was longer, too!) The required sleeping time may vary depending on age, work schedule, and sleeping patterns which means each of us should have our best time to wake up before work or on a school day. Given that there are differences, it is still advisable to have consistent hours of sleep every day to keep our circadian rhythm or body clock regulated.

The required sleeping hours also vary by age. For reference, the table below demonstrates how much a person must sleep each day according to age:

The table above shows that sleep requirements will change throughout the years and will help you with how to find the best time to wake up. It is also important to note that not everyone’s sleep schedule follows the table despite being in the same age group. Another factor such as genetics and routine can help you determine how many hours you should sleep. Some people may need at least 9 hours of sleep at night while others may find 7 hours of sleep adequate to feel well-rested. It all amounts to how you feel after sleeping!

Here are some questions you could ask yourself to determine whether you’ve had an appropriate amount of sleep.

•       Do you feel well-rested after 7 or minimum hours of sleep or do you need more?
•       Is there any time that you feel drowsy during the day?
•       Do you rely on caffeine to be productive all day?
•       Has anyone noticed that you may have sleeping issues? 

When is the best time to sleep?

Our body clock helps our body and brain slow down as it gets late at night and we feel the urge to wake up when the sun has risen. When you wake up and are exposed to sunlight, your body relays a message to your body that would result in rising in temperature and stimulating metabolism. The sun emits blue light that would make us feel awake during the day while the lack of blue light would result in a higher melatonin level to help us sleep. This cycle is an essential part of sleep regulation and sleep patterns in humans.

The National Sleep Foundation advises that between 8 pm and midnight is the general time to sleep but you should also consider which time frame is recommended for your age group. That particular time frame would help in achieving the best time to wake up without feeling tired which means the stages of sleep have been achieved. In addition to that, some studies recommend that early bedtimes are preferable for a healthy body clock and some argue that 8 am is the best time to wake up.

How to know what is the best time to wake up?

How you determine the best time to wake up is based on the time you have risen and count backward to how many hours you desire to sleep. For a clearer scenario, if you need to wake up at 8 am, try winding down before midnight. While choosing a sleep schedule, you should try to be consistent, even on weekends. Staying up late for several days in a week will take you off track on your regular sleeping schedule. Therefore, the best time to wake up on weekends is the same time you would on weekdays. 

Why do you need to sleep at the right time?

A study conducted in Japan found that people who sleep late had more chance of having depressive symptoms... Another factor that added to the result was the fact that the people who slept late would get less sleep. Cognitive function is directly affected by sleep quality. According to another study, people who prefer sleeping late had a higher tendency to also think more negatively... (Sounds like getting up earlier is the better option!)

Having an appropriate sleeping schedule that follows our best time to wake up circadian rhythm can get complicated for night shift workers as they normally sleep during the day and work at night. Studies have found that people who work night shifts have a higher rate of early mortality, lower brainpower, and obesity. Habits before bedtime and sleep schedule have a huge impact on mental health, performance, energy, and overall wellbeing. To avoid such adverse effects, living a healthy lifestyle and sleeping at the right time consistently should be your number one priority. That way, you will feel refreshed after a good deep sleep!

Tips for better sleep

If you struggle with sleeping better, here are some tips to help you:

• Regular exercise
• Allow yourself to be exposed to sunlight to help with maintaining your body’s circadian rhythm
• Try not to take long naps
• Be consistent in waking up at the same time every day
• Before heading to bed, limit substances that can affect sleep quality such as alcohol, caffeine, and nicotine at night
• Do not use electronics for at least 30 minutes before going to sleep. The blue light from gadgets may prevent you from falling asleep and will cause strain in your eyes
• Build a relaxing routine before bedtime like reading a book, doing skincare, or taking a warm bath
• Condition your environment to help you sleep which means the temperature must not be too hot nor too cold
• Use an app for the best time to wake up 

Conclusion of the Best Time to Wake Up

The importance of sleep cannot be stressed enough. With its many benefits, there are also consequences when the required sleeping time is not met. Experts recommend 7 to 9 hours of sleep for adults and to help you with catching the correct amount of zzz’s. The best time to wake up sleep cycle calculators offer a feature that determines what time you should sleep based on the time you woke up, so check those out! An extra helping hand from applications such as a sleep calculator or habits will improve your sleep health and it will eventually bring you better quality sleep and wake up feeling refreshed.

We hope you find your best sleeping schedule and get a good night's rest. Thank you so much for reading this blog and happy sleeping!

Sleep has always been one of our basic necessities and it is recommended that we should have at least 7-8 hours of rest at night. But is that pattern really set in stone? Humans have a routine that occurs within a 24-hour period such as eating, catching some Zs, brushing teeth, taking baths, and so on. Similar to other body functions, there are different patterns of sleep. Some are used to dozing off once per day while others choose to have some shut-eye in intervals or naps in between.

What is a Sleep Pattern?

Sleep patterns are a biological rhythm that serves as the guide for when your body needs to shut off and wake up. It follows a 24-hour sleep-wake cycle and is one of the body’s circadian rhythms which is our biological process that occurs each day. Our health is reliant on our sleeping pattern since it helps our body and mind recharge, repair, and store the information we’ve gathered through the day. Since rest is essential, not having enough of it is detrimental to our health. 

Several factors can hinder a healthy sleep pattern. Alcohol, drugs, stress, exercise, quality of rest, environment, and temperature are some of these factors. One scenario would be feeling sleepier and wanting more snooze time than usual on cold winter nights. These factors can disrupt sleep and eventually ruin one’s pattern. Now that more and more people are working from home, our routines have changed, catching the bus or driving to your workplace is replaced by another activity which may or may not be beneficial for your sleeping pattern.         

Types of Sleep Patterns

There are three common types of sleep patterns. The most common pattern among humans is monophasic sleep. It is considered as the norm in this day and age, however, some countries practice snoozing for 5-6 hours at night and 90 minutes in the morning to maximize their energy throughout the day, some even conform to having 4 to 6 naps per day to maximize their productivity. Regardless of what pattern you choose, it is essential to set aside time for shut-eye.

Before we head on to the different types of sleep patterns, we must recognize other ways of resting first. Most of us are familiar with naps! (Most of us LOVE naps, too!) Naps are short sleep and are also known to be a more natural way of sleeping. Thankfully, there are a lot of benefits to napping including improved memory, learning ability, improved mood, and increased alertness. This is why we often feel better after a well-deserved nap during the day or even at night. A siesta is a short nap done in the early afternoon to avoid the midday heat. Its duration is closer to a nap but longer which is about 90 minutes.

Monophasic Sleep

Monophasic sleep means a single phase of sleep. It is the most common sleep pattern across the world. This is practiced by workers with 9 to 5 jobs that require at least 7 hours of sleep at night to meet their sleep requirements before starting the day. In this type of sleep, it is important to note that our bodies don’t just shut off like a computer when in slumber, it's a bit more complicated than that.

Sleep is composed of cycles, typically 80 to 120-minute cycles. The first stage is very light sleep... You may feel the body functions slowing down with chances of twitching and moving around in bed. The second stage also called light sleep, occurs when breathing and heart rate slow down along with a slight decrease in body temperature. The third stage of sleep is the beginning of deep slumber. The fourth stage is a very deep sleep where breathing is rhythmic, and movement is minimal. Dreams may happen at this point, but remembering them wouldn’t be possible. The fifth and final stage is the Rapid Eye Movement (REM) sleep. The body would have zero movements, shallow breathing, and the eyes would move rapidly during this stage. 

Biphasic Sleep

Biphasic sleep has two phases - a long duration, and a shorter duration of sleep. The long duration may take 5-6 hours while the shorter duration or naps would last 20 to 30 minutes. Taking naps would give energy boosts whenever the body needs it. A siesta can also be done as a shorter duration of rest... They usually last longer (for about 90 minutes) which completes a cycle of sleep.

Some argue that biphasic sleep is a better sleep pattern compared to the conventional 7-8 hour sleep.

Polyphasic Sleep

Just as the name suggests, polyphasic sleep is made up of many phases, about 4 to 6 times during a 24-hour period. These phases have various durations and polyphasic schedules which are categorized as Everyman, Uberman, and Dymaxion. Everyman is composed of a long duration of snoozing around 3 hours with three 20-minute naps when combined would be 4 hours in total. Uberman consists of six 30-minute naps that amount to 3 hours of shut-eye per day. Lastly, Dymaxion is practiced by having 30-minute naps every 6 hours or 2 hours of rest per day and is best for people who can almost instantaneously sleep once they get into bed.

Polyphasic sleep is used by people who aim to be productive throughout the day and minimize the need for sleep.

What is the Best Sleep Pattern?

Sleeping hours vary per person. Some conform with monophasic sleep because it is used by most industries, some choose to have freedom in their sleep period which is helpful since more and more people have been working from home. With that said, there is no perfect sleeping pattern for everyone. The decision of which sleep pattern to follow all comes down to the person’s needs, genes, and factors such as demographics.

If you ought to try a new sleep pattern, make sure to gather as much information from reliable sources since sleep affects our overall wellbeing after all. Although there are different schedules per sleep pattern, it is best to get at least 7 hours of rest per day to prevent sleep deprivation. 

Conclusion of the Different Sleep Patterns

We hope we were able to give you some insight into the different sleep patterns! Also, you're so welcome... We know that you're going to add more naps to your daily routine due to the different benefits that they offer!

Thank you so much for reading this blog and have a happy sleep! If you need any comfortable sleeping products, then don't forget to shop our store, Warm Things!

What is snoring?

Not everyone snores and it’s most common in people who are older than 40, overweight, smoke, or have breathing issues. Snoring occurs when air flows past relaxed tissues in your throat, causing them to vibrate and make a hoarse sound as you breathe. If you snore sporadically, there’s no cause for concern, however if you’re a chronic snorer, it may disrupt your sleep quality and therefore be an underlining health problem.

What causes snoring?

Snoring happens when the flow of air through your mouth and nose is blocked. Here are some other reasons people snore while sleeping:

• Blocked nasal airways – snoring can be a result of an abnormal structure in the nose or throat, like a deviated septum or enlarged tonsils, causing airways to be blocked in the nasal passageway
• Poor muscle tone – the muscles in your throat and tongue may be too relaxed, which causes them to collapse as you breathe
• Throat tissue – being overweight can causes strain on your throat tissue, making it harder for air to enter your throat
• Uvula or long soft palate concerns – the uvula, the dangling tissue in the back of the throat, can be narrow or blocked
• Alcohol and drug use – alcohol and drugs can cause your tongue and throat muscles to loosen
• Sleep position – when you sleep on your back, you are more prone to snoring
• Sleep deprivation – if you’re not getting enough sleep, the muscles in your throat can become over relaxed

Symptoms of snoring

Did you know that snoring symptoms can go beyond nighttime sleeping? You may also experience issues during the day! 

 When is snoring harmful?

Snoring may be a potential health issue if you experience any of the following symptoms:

• Excessive daytime drowsiness or waking up tired
• Morning headaches
• Recent weight gain
• High blood pressure
• Nightly chest pain
• Decreased ability to concentrate or memory loss
• Pauses in breathing while sleeping
• Waking up gasping for air

What are the health risks associated with snoring?

If you are someone who experiences snoring every night, it can pose some serious risks to your health:

• Drop in blood oxygen levels – the normal blood oxygen level should be between 94-98% but as you snore, it can drop to 80% or less
• Heart disease – snoring can cause cardiovascular problems like high blood pressure or arrhythmia, an irregular heart rhythm
• Stroke – intense snoring can narrow the arteries in the neck due to fatty deposits, which in turn can increase your chances of getting a stroke
• Accidents – snoring can cause daytime sleepiness and a lack of concentration, making you more prone to accidents
• Mental health concerns – irritability and mood swings caused by snoring can lead to mental health problems, including anxiety and depression

We want to hear from YOU! Are you an occasional or daily snorer? Comment below!

Benefits of side sleeping

When done properly, sleeping on your side can reduce both joint and lower back pain. The reason for this is because your body is perfectly aligned as you rest. It can also help reduce snoring and sleep apnea issues. There are even more health benefits to this position, with the most prominent being better gut health. Sleeping on your side helps your digestive system function better and can eliminate problems related to heartburn, constipation, and bloating. It’s also good for cleansing your brain, too!

Drawbacks of side sleeping

The most noticeable drawback that some have reported with side sleeping is shoulder or neck pain. This can be due to a misalignment during sleep so it’s important to be mindful of your body placement. A firm mattress and pillow can help, while also keeping your head straight in line with your shoulders.

Best side sleeping practices

Make the most of the side sleep position by following these steps to ensure a good night’s rest:

• Pick a medium to firm mattress, using just one firm pillow under your head
• Start sleeping on your left side first with your ears aligned with your shoulders
• Keep your arms and head parallel to the side of your body
• If you suffer from low back pain, use a firm pillow between your knees to prevent aches in your hip and knees to ensure good spinal alignment
• Try lifting your knees to your chest to ease any pressure on your back

What side should I sleep on?

How we rest impacts the way our systems direct and process waste. While either side will do, studies have shown that sleeping on your left side has the most benefits for your health due to your organs being freer to release toxins while you sleep. However, whether it be left or right, resting on your side will help you sleep soundly and comfortably.

The best position for sleep

Overall, side sleeping will help you to feel better and well-rested. We want to hear from you! What position do you sleep in? Are you a side sleeper? Comment below!

Have you ever wondered what happens to your heart rate while sleeping? If so, you've come to the right place! According to the definition on Wikipedia, "a heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute."

Sleeping is something that all living creatures do... Whether you're a baby, teen, adult, a cat, or even a dog, sleeping is essential! We don't know about you, but we look forward to sleeping after a long day or work!

The purpose of sleeping is to give our bodies the opportunity to recover and rejuvenate, so we have the energy to do it all over again the following day. The average person sleeps 8 hours a night, however, in our book, it's the more sleep, the merrier! When we sleep, our hearts are in what’s called 'resting heart rate' (also known as RHR). Our sleeping heart rate is different to the heart rate that we have when we're awake... Our sleeping heart rate can help identify potential health problems, and it even says a lot about our overall wellbeing. It’s important to check your sleeping heart rate daily and ensure that you're getting an adequate amount of sleep.

Without any further ado, let's get into the facts about your sleeping heart rate and how to improve it!

How to Check Your Heart Rate

Checking your heart rate is pretty simple! To measure your resting heart rate, you have to check the number of heart beats per minute that you have while you are resting. This number represents how your heart muscle is functioning. Your heart rate can be measured by placing your index and middle finger on your wrist just below the thumb, or on either side of your neck. Once you feel a pulse, start to count the number of beats for 30 seconds and then double it to get your beats per minute. There are plenty of tutorials available on YouTube or Google if you need further assistance.

What Happens to Your Heart Rate As You Sleep

Sometimes it can take a long time to fall asleep... There are different cycles that you go through as you drift off into your deep sleep. During the first sleep cycle, your body relaxes, and your blood pressure and heart rate start to drop significantly. However, your RHR is at its lowest point in the middle of the night when your level of melatonin is at its highest. Towards the end of sleep, your heart rate starts to increase as your body prepares to wake up. So, as a recap, as you fall asleep, your heart rate drops, and as you wake up, it get's faster - it makes sense, doesn't it!?

What Is a Normal Sleeping Heart Rate

A normal heart rate ranges anywhere from 60 to 100 beats per minute... However, when you are in a state of rest, your heart rate will be lower. Your resting heart rate varies based on each individual. A number between 40 to 100 is considered normal. It can also fluctuate depending on your hydration level, elevation, exercise, and temperature. Many factors during the day can also play a role in your RHR. When you have a lower resting heart rate, it’s a sign of good health. 

What Does It Mean If Your Resting Heart Rate Is High

There are a number of reasons why your RHR may be high and usually, there are simple solutions to combat that. Metabolism is a key indicator in an increased heart rate, so try eating or exercising earlier in the evening. If your heart rate goes up right after you fall asleep, then chances are you’re just overly tired. To have a consistent heart rate, try to keep your bed time routine consistent. This will also help you get a better night’s sleep. By having a consistent night time routine, your body won't have any surprises and you'll be able to take perfect care of your heart rate! 

What Can You Do to Improve Your Heart Rate

These are several things that you can do to improve your heart rate! Here are a few ways:

1. Try sticking to a steady sleep schedule by waking up at the same time every day, including weekends. As we previously mentioned, having a consistent sleeping schedule really does help your heart rate. Not only does it improve your heart rate, but it also helps you to get a much better night's sleep!

2. Pay attention to your meal timings as late meals may have a negative effect on your body. Not only will eating at late disrupt your normal heart rate, but it may have other negative effects, too. If you eat tons of candy at midnight, then your body is going to want to stay up longer, even if your mind doesn't. Eating super late may also prompt weight gain and it can even drive up the risk for diabetes.

3. As you know, staying hydrated and being active is super important. One of the most simple ways to improve your heart rate is by analyzing your activity throughout the day. You want to ensure that you’re getting enough water and exercise every day. Now, we're not saying you need to run 5 miles a day, but you should try to get some fresh air and go for a nice walk. Even if that means taking your dog down the block (which you're probably already doing anyways!) It's as easy and simple as that.

Products to Help You Get a Good Night's Sleep

Like we mentioned, having a consistent sleep schedule is very important. It can affect your overall health. We understand that it can be difficult to fall asleep at times... Your sleeping products play a huge role in how you sleep, so you want to make sure that the products on your bed are comfortable, warm, and made from good quality materials. Here at our store, Warm Things, all of our products are made in the USA and only from the finest materials. If you're looking to update your bedding, then we got you covered (no pun intended!)

Here are 3 of our most cozy products that we have at Warm Things:

1. German Batiste Baffled Box Heavy Weight White Hungarian Goose Down Comforter (Level 4)

Our German Batiste Heavy Weight Hungarian Goose Down Comforter is hypo-allergenic and has a 365 thread count. This comforter is made in our Northern California headquarters from only the finest Hungarian goose down and German batiste shell. It's both soft and light, and will help you to have a comfortable sleep throughout the night. This comforter is available for twin, queen, king, and oversized king beds.

For more information on our German Batiste Heavy Weight Hungarian Goose Down Comforter, click here!

2. Premium 700 Medium Down Pillow (Level 3)

This is one of the most comfortable pillows that we offer at Warm Things! Our Premium Medium Down Pillow is level 3 - which means it's best for side sleepers and back sleepers. It has a medium firmness, so it's not too soft, yet not too firm. This pillow is hypo-allergenic with a thread count of 300. Our pillow is made right here in the USA from fine, imported materials - (only the best of the best!) Our Premium Medium Down Pillow is available in several sizes ranging from a neck-roll, to a king-size.

For more information on our Premium Medium Down Pillow, click here.

3. Simply Cool 600 Thread Count Tencel Lyocell Sheet Set

One of the most important products for having a good night's sleep is sheets! Sheets are what you're laying on top of, so of course you're going to want them to be as cozy as possible. This is a Tencel sheet set with a thread count of 600. Due to the unique moisture control capability, these eco-friendly Tencel sheets help to keep you cool and comfortable as you sleep, even on the warmest of nights. This sheet set comes with a fitted sheet, flat sheet, and 2 pillowcases.

For more information on our Simply Cool Tencel Lyocell Sheet Set, click here!

Conclusion of Your Sleeping Heart Rate

That was some information on what happens to your heart rate when sleeping.  The body is amazing and it's crazy to see how much it can change while you're fast asleep!

Before reading this blog, what did you think happens to your heart rate while you're sleeping? Comment what you thought down below.

In conclusion, thank you so much for reading our blog on facts about your sleeping heart rate! Please make sure to stay up to date with us on our social medias and shop our online store. The featured items above are only 3 of our fantastic Warm Things bedding products. Our store has everything needed in order to have a wonderful sleep. We have products ranging from sheets, pillows, comforters, throws, and even some baby products, too! So, if you need a bedroom update, then make sure to keep an eye out for our Warm Things sales - the prices can't be beat!

Our Instagram is @WarmThingsOnline and our Twitter is @WarmThings! We look forward to connecting with you and we hope you learned a lot in this blog!

Sleep amounts

A dog spends about 50% of their day sleeping. How much sleep your dog needs really depends on their age, breed, activity level, and environment. On average, a dog sleeps for about 12 to 14 hours in a 24-hour cycle, with larger breeds and older pups getting roughly 18 hours of shut-eye. Puppies, on the other hand, sleep 18 to 20 hours a day.

How dogs sleep

Like all mammals, your furry friend also goes through different stages of sleep and a Rapid Eye Movement (REM) cycle. The one thing that sets them apart is that while dogs sleep more hours in a day, they are in shorter increments, not all in one night like us humans do.

Just like people, when a dog sleeps, their heart rate drops and their breathing slows. From there, they enter REM sleep and even begin to dream. That’s right, even dogs dream! If you look closely at them while they sleep, you can begin to see their eyes rolling around and they may begin twitching and squirming. This signifies healthy brain activity and is completely normal. Since dogs are natural protectors, they are always on alert and get woken up very easily.

Does my dog need a bedtime?

As humans, we’ve established a routine and generally go to bed around the same time every night. Dogs, however, can sleep anytime, anywhere! Like all animals, you don’t need to worry about setting a bedtime for your canine companion because they will do that for themselves.  

How to improve your dog’s sleep

The quality of sleep your dog gets matters just as much as the amount. To ensure they sleep comfortably, here are some things you can do:

• Exercise: make sure to provide enough exercise throughout the day as this will help your dog achieve better sleep
• Diet: it is important that your dog is getting enough nutrition and is eating well and sufficiently
• Health: keep your canine healthy with routine yearly vet visits
• Environment: provide a quiet and comfortable place to sleep, whether it be your bed or their own

Cozy Attire

There’s nothing mom loves more than to get comfortable after a long day. Give her the gift of comfort with a quilted down robe, bed jacket, or terry cloth bathrobe. Complete the ensemble with a pair of down booties.

Available in nine gorgeous colors, our Warm Things quilted down robe is cozy, lightweight, and breathable. Made with a 300 thread count and 100% cotton sateen fabric, mom will be looking stylish and feeling warm. If you’re looking for the coziness of a robe without all the extra material, we have a quilted down bed jacket to suit her needs. Don’t forget to keep mom’s feet toasty with booties, made with 550 fill power white down.

Lay your head down

There’s no one who works harder than mom and she deserves a good night’s sleep, every day of the week! Made in our Northern California headquarters from the finest Hungarian goose down and German batiste shells, our pillows are the definition of luxury. Mom will feel like she’s sleeping on a cloud!

They are incredibly lightweight, durable, and many are even hypoallergenic. At Warm Things, we have established levels for our down pillows based on each person’s unique sleep position. Whether mom sleeps on her side, stomach, or back, there’s a perfect pillow for her!  

Level 1 - Soft, recommended for stomach sleepers
Level 2 – Soft/Medium, recommended for back sleepers
Level 3 – Medium/Firm, recommended for side sleepers
Level 4 - Firm, recommended for those who need extra support

Stomach sleepers tend to prefer softer pillows that will give support without being too thick. Back sleepers need a pillow that will support and conform to the head and neck. Side sleepers enjoy a denser, thicker pillow to keep their neck aligned while cradling their head. If mom is someone who changes positions throughout the night, consider a level two or three pillow.

We hope these last minute Mother’s Day gifts help make your shopping experience a little bit easier. For a limited time, the more you spend, the more you save! Spend $99 and get 10% off or get 20% off your purchase when you spend $200. To all the mom’s out there, thanks for all you do and from everyone at Warm Things, Happy Mother’s Day!

Devise a master plan for your bedroom

Your bedroom is such a personal space, so determine what your three priorities are, and work from there. These can be anything from comfort, texture, or small doses of bright colors. Deciding on just three priorities helps you to narrow down and eliminate things that might be affecting your restfulness that you might not even realize. – Paro Home

Before giving your bedroom a makeover consider how you want to feel when you walk into the room. Do you want to feel calm and relaxed, cozy and safe or energized? Let your feelings guide your color and textile decisions. – Pattern Observer

Make the space your own 

Bedrooms are the place we start our day and end our day, and oftentimes it’s the last place we show any love. Refresh and redecorate your bedroom with whatever style, colors, and linens make you happy. Dress the bed in the most luxurious linens that fit your budget, pillows with fabric you’re obsessed with, and draperies around your windows. Always bring in a comfy chair or two, or small sofa so you truly can retreat, even when it’s just to read or drink coffee, without having to climb into bed.  – Bay Hill Designs

Put your comfort first

You spend so much time in bed, having the best fabric next to your skin is one of life’s small luxuries, so consider getting the nicest quality sheets you can afford. Avoid overhead lighting, and bring in soft lighting, reducing your exposure to blue light and helping you drift off to a deep and restful sleep. Place anything visually busy out of view of your bed and reduce the quantity of items in your bedroom. – Adorn House

Layering the bed is a fantastic way of adding color to a room while simultaneously offering temperature regulation. Simple acts like changing the color or pattern of your duvet cover can instantly enhance your mood and bedroom design. Layering blankets and sheets provide the flexibility to stay comfortably cozy throughout the night. – Warm Things

Consider switching around your furniture 

Switching up your furniture layout can give your room a fresh, updated feel to it. Before you start moving big pieces around, be sure to keep in mind the scale of your furniture and your room. Also consider the functionality of where you’re moving different pieces to. Changing up your furniture layout gives your bedroom a new orientation and makes a huge difference. –Bandd Design

Create the perfect ambiance

Lighting can make or break a space and in the bedroom, setting the right mood is key.

Choose lighting that will give soft illumination without heavy shadows, sconces and bedside lamps are essential in cycling out the harsh shadows of toward lights from chandeliers and pot lights. – Curated Home

A bedroom is all about having an oasis, a respite from the outside world, and layers and textures are essential. Think of different fabrics that envelop you, from a beloved quilt to cushy pillows, even the billowing of soft drapery all create a room that is soothing and relaxing. – Maureen Stevens

Personalize with your favorite things

Just like the old phrase “Home is where the heart is”, we know family is what most of us think of when we think of home. It’s where all of our memories are made, and we share those memories on our walls to remind us of the love that home represents. In times like these, it’s more important than ever to fill your home with those special moments. When you start thinking of ideas to redesign your bedroom, consider turning moments that you’ve captured on your phone into photo tiles. – Sweet Pix

The bedroom where you start and end every day, so it’s important to decorate in a way that inspires and relaxes you. Luxurious italian fabrics available in a beautiful range of colors and prints are a great alternative to tie your space together and make a bedroom that is uniquely yours. – Huddleson Contemporary Fine Linens

Choose the right size furniture

Select nightstands that match the height of your mattress so they are useful surfaces for you while sitting and laying down. They should also match each other to create balance in the room. They don’t have to be identical, as long as they have the same visual weight, it will feel balanced. – J. Fisher Interiors

Scale of furniture is the biggest mistake I see people make. Bigger is always better. The width of the 2 nightstands should be close in scale to the width of the bed. If a queen size bed is 60”-65” wide the nightstands should be 30”-32” wide each. – Tim Green Designs

When giving your bedroom a makeover, select a soothing color palette to create a calm and restful feeling in your room. Be sure to measure your space and select furniture pieces that best fit your needs. For example, if you know you tend to have clutter on your bedside tables, opt for a nightstand option with plenty of storage so that you have an easy hideaway for your things. This also helps promote a sense of calm so that you don’t always have to look at clutter every morning and night. – Heather Scott Home & Design

Reach optimal relaxation

Now more than ever, your bedroom needs to be a relaxing, rejuvenating retreat where you can escape and indulge in a little self-care. Create a calm, peaceful feeling using soft colors, comforting textures through your bedding, seating and pillows, and indirect lighting using dimmers. Most importantly, keep electronics and work out of your bedroom, so you can unwind and get a good night’s sleep. – Suzanne Manlove, Principal Designer + CEO, Arlington Home Interiors 

Ultimately, the bedroom is all about creating a space that leans towards re-balance and relaxation. Following a less-is-more aesthetic, pale woods such as the Montego collections solid oak create a connection to nature with its natural beauty. Lights, veins, and graining are celebrated. This grounded approach offers a soothing atmosphere perfect for unwinding. – Maura Dineen, Visual Planner at Moe’s Home Collection

Pick subtle colors to create a calm atmosphere 

Choose a subtle paint color or soft textured wallpaper for the walls to create a calm and serene space for rest. Invest in a good comfortable mattress, quality sheets, comforter and duvet to deliver the best sleeping experience. Layer all of the lighting so it can be controlled as you walk into the room as well as from your bed. Unique light fixtures can then be added for tasks such as reading and ambiance. Artwork is personal and can add warm and color to a space. Along with strategically placed accessories that don’t clutter or interrupt the overall design. – The Renovation Method

Achieve a good night’s rest

The bedroom is your final dwelling at the end of the day and we all know how important it is to sleep. Warm colors, soft textures, and a comfortable bed make all the difference. We recommend a calming color palette with blues, grays & whites, comfortable linens and light filtering window treatments along with visually relaxing artwork and candles to complete the Design. Don’t forget to include your master bath in the plan for continuity. -Dennis Frankowski, Interior Designer at DF Design, Inc.

Staying healthy is today’s number one priority and in order to do so there’s nothing more important than a good nights’ rest. Invest in black out draperies, luxurious bedding, a new comfy mattress topper, and a diffuser filled with lavender essential oils for your nightstand. These simple changes will guarantee you a good night’s rest. – Simply Stunning Spaces

Go for neutral colored bedding 

Use soft color palettes with a healthy mix of warm and cool colors. Consider using a neutral shell with subtle colors throughout, and lots of texture to make the space cozy. This combination allows your space to be calming, while still being interesting to look at. When it comes to bedding, go with quality, you’ll notice a difference with high-quality linens. Plus, bedding is something that will get wear and tear everyday. Your bedroom is so important—it’s where you start and end each day, and maybe take a pause in the middle of the day. Is your bedroom an oasis? Is it a place you can recharge? Rest? Decompress? relax? Because life is so full and busy and unpredictable—you need a safe space that’s just for you. –Lauren Figueroa Interior Design

During this time even more than most, a bedroom should be a calm environment that encourages deep relaxation and sleep. Calming linens, duvet on top of luxurious percale sheets is always a winner, sticking to calming, neutral colors. I also say to drop all the decorative pillows, they just make clutter on your floor that you have to pick up each morning. You can bring style to your bedroom through minimal wall art and the bedside lamps that don’t add visual clutter. – Bone Collective Studio

As a general rule, beds in hotels always look amazing because they are dressed with layers. So, it makes sense that any successful bedroom makeover would begin with the bedding. Luxurious layering is the key. – Jeffery Rice, Decor Designs, Inc.

Repost courtesy of Redfin

What is a bed skirt?

A bed skirt looks similar to an oversized sheet and is layered between the mattress and box spring, extending all the way down to the floor. Years ago, a bed skirt served as a bedding piece to prevent dust from going underneath the bed and was actually referred to as a “dust ruffle” for that very reason.

Do I need a bed skirt?

A bed skirt typically compliments a sheet set or comforter and acts as a decorative piece. However, is there more to it than that and does it actually serve a functional purpose? Today, most mattresses don’t require a box spring but instead rest on top of a bed platform. Because of this, many people don’t need a bed skirt. However, the need for one merely depends on your personal preference and type of bed you have at home.

Why should I have a bed skirt?

Depending on how your bedroom is set up, some use under-bed storage or have a frame that doesn’t align the mattress properly. In cases like these, a bed skirt may be beneficial. Here are some other reasons to consider purchasing a bed skirt:

• Cleanliness: It can help minimize the amount of dirt and dust that gets trapped underneath the bed.
• Practical: In colder climates, a bed skirt provides an additional layer of texture, adding additional warmth to your bedroom. They can also help with drafts.
• Looks: Bed skirts look great and offer a clean, finished look to your bedroom. They also come in a variety of designs and shades, giving you the perfect opportunity to add a pop of color to your bed
• Affordable: They are generally inexpensive and affordable so you can manage to buy a few
• Maintenance: A bed skirt is easily removable and machine washable

We recently held a poll on our Instagram page @warmthingsonline and 75% of our followers reported that they use a bed skirt. For me personally, I utilize one to hide the storage I have under the bed and the metal frame. We want to hear from you! Do you use a bed skirt? Why or why not? Comment below!

Anyone can talk during sleep but it is believed to be genetic and run in the family, just like sleep walking. Sleep talking can involve mumbles, moans, shouting, or whispering. Due to being in a state of unconsciousness, generally the person cannot recall what they said or even remember doing it, unless, of course, someone is in the room with them and experiences the episode.

Stages & types of sleep talking

Talking during sleep typically occurs in four stages, ranging from a mild to severe severity and usually only lasts 30 or less seconds.

• Stages 1 & 2 – in the beginning stages of sleep talking, the individual isn’t yet in a deep sleep so their speech is easier to understand. During this time, the sleeper may be able to speak in full sentences and have an entire conversation
• Stages 3 & 4 – once you arrive to the final two stages, you’re in a deeper sleep and your words may sound like gibberish and be harder to understand

If you are someone with a mild case of somniloquy, sleep talking may occur only once a month. If you are talking in your sleep once a week, you’d be considered to have a moderate case. A severe case of sleep talking ensues every night and may interfere with one’s sleep, especially if you share your bedroom with a friend or significant other.

Who does it affect and why?

While sleep talking can happen with anyone, it appears most often in children and men. Only five-percent of adults suffer due to the fact that most people grow out of the disorder as a child. Scientists have yet to determine why someone talks in their sleep and the behavior is normally harmless. There are, however, certain triggers that can onset sleep talking:

• Fever
• Sickness
• Alcohol
• Stress
• Depression
• Anxiety
• Sleep Deprivation

Sleep talking treatment

There is really no known treatment or specialized tests for sleep talking, nor is it really necessary being that it’s not dangerous. If you have a partner that is bothered by it, a sleep expert may be able to help you manage the condition. There is no concrete evidence on how to diminish the behavior, however avoiding stress and getting plenty of sleep is a good start. You can also make some lifestyle changes such as avoiding drinking alcohol, cutting back on heavy meals close to bedtime, and setting a regular sleep routine. Sleep talking also may go away completely on its own, depending on the individual.

We want to hear from you! Do you or someone you know experience sleep talking? Comment below and share your experience!

Supplements

There are many over-the-counter supplement options available that help in achieving a better night’s sleep. Here are the most common ones on the market:

• Melatonin – melatonin is a hormone that naturally releases a feeling of sleepiness in our brains, and is triggered by the bodies response to reduced light exposure. It also synchronizes the sleep/wake cycle
• Valerian Root – valerian has sedating properties and helps you to fall asleep
• L-Theanine – this supplement specifically aids in relieving the feeling of anxiety, which interferes with our ability to sleep. L-theanine also induces brain waves linked to calming relaxation

Drinks

While there is no scientific proof that they work, there are a variety of drinks that aid in sleep. Some of those include warm milk, chamomile tea, and tart cherry juice:

• Warm Milk – milk at a warmer temperature is said to be associated with chemicals that replicate tryptophan in the brain. Tryptophan is an amino acid for the serotonin, which is associated with healthy sleep
• Chamomile Tea – unlike green or earl grey tea, chamomile doesn’t have any caffeine in it and it believed to have flavonoids that interact with benzodiazepine receptors, which help trigger sleep/wake transitions
• Tart Cherry Juice – this flavor of juice claims to support melatonin production, which helps regulate sleep

Exercise

Participating in physical activity is a helpful sleep remedy due to the release in endorphins, which are chemicals that keep people awake. It’s better to exercise earlier in the day (not before bed) as this raises your core body temperature, which signals that it’s time to get up. In additional to working out, here are other helpful fitness routines you can take part in:

• Yoga – yoga is known to relax the body, mind, and helps to reduce stress and promotes restful sleep
• Meditation – stress and anxiety make it harder to fall asleep so if you practice mindful meditation, you’ll be able to sleep easier. Meditation has also been linked to reducing insomnia and sleep troubles

Lifestyle Changes

There are little things we can do each day to help us get better sleep simply by making some changes to our daily lifestyle.

• Turn off Electronics – Reducing “blue light” when it’s time to go to sleep is key. Nighttime light can hinder melatonin production and trick your body into thinking it’s not time to rest
• Create a Tranquil Space – a clean and organized space in your bedroom will help you to feel more relaxed
• Keep it Cool and Dark – It is best to keep the room darker at night with the ideal temperature being between 65 and 72 degrees

These at home sleep remedies can be just what you need to get a better night’s rest. If you are still struggling with sleep, make sure to consult a doctor or physician. What are some things you do at home to improve your sleep?

How do I know I am sleeping too much?

1. You wake up feeling tired - If you get the right amount of sleep, you will wake up feeling refreshed in the morning, however if you get too much, you will feel sleepy.
2. You feel sluggish throughout the day - In addition to feeling fatigued, if you get too much sleep, you will be messing up your circadian clock and because of this, will feel like a zombie during the day.
3. You’re getting headaches - Oversleeping and lying down too long can affect your brain’s neurotransmitters, which can reduce your serotonin levels and onset headaches.
4. You have troubling remembering - Sleeping too much can cause memory issues and actually age your brain’s cognitive abilities, sometimes up to two years.
5. You are in pain - Your body may experience aches and pains due to inflammation in getting too much sleep. Studies have shown that if you sleep greater than nine hours, there’s an increase in cytokine, which helps regulate your inflammatory response.

What happens if I sleep too much?

Sometimes the cause of sleepiness isn’t so easy to figure out and oversleeping can actually be due to a greater and underlying issue, such as a sleep disorder. These disorders can include narcolepsy, restless leg syndrome (RLS), obstructive sleep apnea, and more. It is always best to consult your doctor if you believe you have a sleep condition.

Excessive sleeping, most often referred to as hypersomnia, occurs when an individual sleeps more than nine hours a night. This disorder only affects about two percent of people, where they require 10-12 hours of sleep to feel their best.

It’s important to note that oversleeping can cause a variety of medical problems:

• Diabetes
• Obesity
• Depression
• Heart disease

How do I get the right amount of sleep?

While things are tough right now, try sticking to your regular routine to avoid the negative effects of sleeping too much. If your oversleeping is caused by a health issue, treating it may help you start sleeping normally. It’s important to speak directly to your doctor if you have concerns. You can also consider making lifestyle changes that address your poor sleep habits. Here are some other helpful things you can do to achieve better sleep:

1. Try a sleep schedule
2. Create an ideal sleep environment
3. Power down your devices
4. Keep a sleep diary

Sheets

If you are waking up during the night in a pool of sweat, your bedding may be too heavy. During the warmer seasons, linen and Egyptian cotton sheets make for a great choice as they are moisture wicking and work to keep you cool as you sleep. These sheets are generally durable, soft, breathable, and lightweight. While the price tag may be slightly higher, it’s worth it due to its ability to last for years to come. Sheets are often available in a variety of colors to add a pop of fun to your bedroom.

Comforter

With spring, we pack away our heated blankets, flannel sheets, and fluffy duvets. If you’re looking for a great comforter or quilt option, a light cotton material is the way to go! Cotton and down are light and can regulate temperature by keeping your body cool.

Duvet

Duvets are perfect all year long, however when it comes to springtime, lean towards a light and airy feel. Percale feels crisp and cool to the touch but also provides style. Linen or cotton are also viable options. Duvet covers allow the perfect chance to spruce up your bedroom and create a refreshing look. With so many gorgeous colors and designs, there’s a duvet for everyone and Warm Things has exclusive patterns that can’t be found anywhere else.

Pillows

Keeping things light and breathable is key to a good night’s sleep during the warmer months of the year. Your ideal pillow relates back to the position in which you sleep in. At Warm Things, we have a guide to help you choose. However, the best material for spring will be a down or down alternative option. Down tends to be lightweight, durable, and comfortable.

Colors

When choosing the colors for your springtime bedding, opt for lighter hues that won’t absorb as much heat. White, yellow, or light blue work best. Save the dark colors for the colder months. With spring, we also can’t help but add some floral patterns.

Combat allergies

If you’re like 55% of Americans, this time of the year means a spike in allergies. We have previously written a blog about allergies and the best type of bedding to buy. At Warm Things, we have a large variety of hypoallergenic and allergy control bedding products. You can learn more here.

For a limited time, and while supplies last, we are running a clearance event at www.warmthingsonline.com. Save up to 66% and welcome spring by shopping now!

Besides the obvious feeling of drowsiness, here are some tell-tale signs that you are NOT getting enough sleep:

• Poor Skin – if you are not getting enough zzz’s, your skin can suffer and you may experience breakouts. Studies have shown that there is a link between sleep and acne due to the way it controls our hormones
• Puffy Eyes – another way to determine a lack of sleep is by looking at one’s eyes. They’ll appear red and puffy with dark circles or bags underneath. This is a key indicator that you are tired. Your eyes appear strained because your body is missing out on key hormone control and tissue repair that will only happen in deep sleep stages
• Weight Gain – ghrelin and leptin are important hormones that regulate hunger. Without them, you tend to feel the urge to eat more. Sleep plays a role in properly producing those hormones to keep your body in check
• Increased Cravings – a sleep-deprived brain is more likely to crave unhealthy foods, especially at night, due to an impairment in decision making abilities
• Groggy Mood – when we don’t get enough sleep, it shows. We are way more irritable and hostile towards others, as well as stressed and angry. Depression is also linked to poor sleep, which is why it’s so important to get those full 7+ hours
• Impaired Focus – just like it affects your mood, deprived sleep also has an effect on our concentration and memory
• Diminished Health – waking up with a sore throat, dry mouth, or headache could provide proof that you are sleeping poorly

So, if you’re not getting enough sleep, what can you do to fix that? Good sleep is imperative to restoring the body and mind so take some time to assess how you are sleeping. Here are some things you can do to achieve a better night’s rest:

• Stick to a consistent schedule by going to sleep and waking up at the same time each day
• Keep your room quiet, cool, and dark
• Exercise and meditate regularly to get your heart pumping and blood flowing
• Prior to bed, destress and begin to unwind
• Avoid caffeine and alcohol. Caffeinated beverages, or alcohol, can actually hinder sleep, with the potential to lead to insomnia or anxiety disorders
• Reduce irregular or long daytime naps

You can also check out our previous blog on how to achieve the ultimate slumber. Sweet dreams!

Your circadian rhythm, or internal clock, acts as your body’s signal to sleep and wake up each day. When we move our clocks, in either direction, we are setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync with our current sleep cycle.  

One of the most common downsides to daylight savings is sleep deprivation. Sleep deprivation is caused by a lack of or reduced quality of sleep. Your body needs sleep in order to function appropriately so in the spring, when daylight savings comes around, we find ourselves losing a precious hour. When we don’t get an adequate amount of sleep, our mental abilities and physical health are at risk and the outcome can be dangerous, if not deadly:

• Memory issues – during sleep, our brains form connections that help process and retain information so when we don’t get enough, it can impact both our short and long-term memory
• Inability to concentrate – when we don’t get enough rest, we struggle to think, form ideas, and focus efficiently
• Mood changes – our mood is affected and we appear to very hostile, emotional, and quick tempered when we suffer from sleep deprivation. In severe cases, this can lead to anxiety or depression
• Increase in accidents – a lack of sleep is the leading cause of motor vehicle accidents
• Weakened immunity – sleep is essential to our health so when we aren’t getting the right amount, we are unable to fight against germs, viruses, and bacteria
• High blood pressure – a lack of sleep can result in a high blood pressure due to the body’s inability to regulate stress hormones
• Weight gain – with sleep deprivation, there is an imbalance in the chemicals that signal your brain when full so you are more likely to overindulge and gain weight
• Risk of disease – sleep deprivation can lead to a higher chance of heart disease and diabetes
• Poor balance – lack of sleep can affect our balance and coordination, making you more prone to falls

The best way to avoid sleep deprivation is simply to get more sleep. Now that our clocks have changed, stick to your schedule and be consistent. As much as you may want to, don’t take long naps throughout the day. Adjusting to the time change is different for everyone. Some people adjust in a few days, while others may take a week or more.

Learn more about daylight savings time here and what you can do to get a better night’s sleep by checking out our blog.

• Better sleep – Studies have shown that wool bedding has a significant impact on sleep due to its temperature regulating properties. Because of this, sleepers that use wool tend to have a lower heart rate, less sleep disturbance, and an increased duration of REM sleep.
• Perfect for any season – In winter, wool helps to keep us warm without overheating, and during the summer months, keeps our bodies cool by wicking away moisture. In term, wool helps to keep us at a steady temperature due to its natural, breathable fibers.
• Combats allergies – For those that suffer from allergies, natural bedding, like wool, has been shown to be a great choice. The dry environment in wool helps to defeat common allergens, such as dust mites.
• Superb Support – Wool is incredibly soft and provides additional support and relief from painful pressure point areas. Those who struggle with chronic pain, arthritis, and fibromyalgia have found comfort in wool products as it conforms to your body, making sleep more comfortable and luxurious.
• Extremely durable – Unlike products like cotton, wool fiber stretches and does a much better job at holding its shape. It is much more durable than other bedding materials.
• Easy to maintain – Due to wools antibacterial properties, it rarely needs to be washed. However, when it does come time, it is machine washable.
• Eco-Friendly – Not only is wool a natural and environmentally friendly material, but it’s also fire-retardant and free from chemicals.
• Cost Effective – With so many options in the bedding market, wool is comparable in price and will last twice as long. It is very sustainable, and even biodegradable.

With its unique combination of heat and moisture regulation, and hypoallergenic qualities, wool is a strong contender in the bedding industry. Right now, at Warm Things, save 40-50% off our wool product line! This sale won’t last long so start shopping now!

Over the years, alarm clocks have transformed from traditional clocks to high-tech smartphones. While they may appear different, the function remains the same – to end sleep and wake you up. Beyond a simple ring or beep, technology now allows you to play calming music, delightful sounds, and even gives you the option to set multiple alarms. So, when it comes to setting an alarm, where do you stand?

The Early Bird

The early bird is someone who awakens much earlier than most people, generally before an alarm goes off. While it’s nice to get a head start on the day, if you are waking up between 4-6am, you may not be getting an adequate amount of sleep.  

Personality traits: Perfectionist, determined, driven, productive

The Natural Riser

The person we all aspire to be, a natural riser wakes up right on time each day and typically don’t need to rely on an alarm clock. If you do set one, you’ll usually awaken before an alarm goes off. Natural risers are lucky enough to fall asleep quickly at night and wake up feeling refreshed each morning.

Personality traits: Successful, motivated, creative, planner

The Gentle Riser

For those that are a gentle riser, once the alarm goes off, you will instantly get out of bed, ready to start the day. You do not press snooze and easily accept that sleep is over.

Personality traits: Proactive, optimistic, stable, agreeable

The Hibernator

If you are someone who resents your alarm clock and quickly rushes to hit snooze, you are considered a hibernator. You have repeated delays in waking and it can be very hard for you to get up in the morning since you’d prefer to keep sleeping. 

Personality traits: Procrastinator and may have some emotional health issues, like anxiety or depression

The Snoozer

If you find it nearly impossible to wake up, even at the sound of an alarm, you are a snoozer. It doesn’t matter how many times the alarm goes off or how loud it is, you’re not waking up. Many teenagers or adults with sleep disorders fall into this category.

Personality traits: Unmotivated and may struggle with sleep deprivation concerns

So, what alarm clock personality type do you have? Comment below with your answer!

Dreams vs. Nightmares

Although nightmares are more prevalent in children versus adults, they can have an adverse effect on our sleep patterns. If you awake in fear, falling back asleep can be tough and those scary images can affect your mood and behavior, even leading into the next day. When your REM sleep is disturbed, it can cause feelings of confusion, depression, anxiety, etc. 

On the other hand, dreams of a happier nature and can cause someone to be more positive and joyful. Research suggest that those who have good dreams tend to be more relaxed and content. There is no concrete evidence to suggest that you sleep better if you have a dream over a nightmare.

Do dreams affect our sleep quality?

The bottom-line answer is no. Dreams do not affect our sleep quality, however what they can do is change our thought process and attitude. Generally, dreams reflect our reality and often represent what is happening in our lives. If you have low stress, chances are your dreams will reciprocate that. On the contrary, if you are having nightmares, odds are you are worried or anxious.

Can I fix my dreams?

While you cannot control your dreams directly, what you can do is improve your state of mind. In turn, the quality of your dreams may get better, which could perhaps help you sleep more peacefully. The best way to accomplish this is to create and start a calming bedtime routine. This will help you disconnect from the day and prepare your body for a peaceful night's rest. Here are some effective bedtime regimens:

• Listen to calming and relaxing music
• Lower the lights an hour before bed
• Turn off phones and computers at least 30 minutes prior to going to sleep
• Avoid going into bed until you are fully ready to sleep
• Do some light yoga, stretching, or read a book if you can't fall asleep right away

Fun Facts

There’s no doubt that dreams are mesmerizing and are often a topic of interest among many. Below are some fun facts about dreams:

• We forget 95% of our dreams
• Not all dreams are in color
• Men and women dream differently
• Everyone dreams, even animals
• Negative emotions are more common
• We’re specially wired not to act out in dreams
• Blind people may dream visually
• We are paralyzed during our dreams
• Many dreams are universal

When it comes to down, the most common types are duck and goose. In the bedding industry, we are often asked, which one is better - goose or duck down? Financially speaking, goose down has a higher value when compared to duck. However, is there a difference in quality between the two?

Is there a difference between goose and duck down?

When it comes to shopping for bedding products, specifically pillows and comforters, there is really no real difference between goose and duck down. In terms of quality, both types of down insulate well and share the same structural components. It doesn’t matter which bird provides the feathers or down, as they are both durable and when properly cared for, can maintain loft and warmth for many years.

How are duck and goose down different?

While mostly similar, there are a few minor attributes that set goose and down apart:

• Fill power: The most noticeable difference between goose and duck is its fill power, which is defined as the measure of how fluffy (thus warm) a given amount of down is. Essentially, fill power is the number of cubic inches an ounce that down occupies. In order to secure a high fill power, which is generally 750 and above, you need a higher percentage of plumules. Being that geese are larger than ducks, they will essentially provide the higher-end down. That’s usually where the pricing differences come into play.
• Durability: Regardless of fill power, there is no major difference between duck and goose down. Durability is contingent on the down’s fat and oil content. Depending on the bird, they may slightly differ. It is important to note that if the down is “over washed” during the production cycle, it can become dry and brittle. This, in turn, would decreases the fill power and quality of the product.
• Odor: Due to the bird’s body type, duck’s bellies and chests (where down comes from) tend to acquire more odor, as opposed to geese, due to contact with the ground. While the down cleaning and treatment process removes the majority of this odor, if you are more susceptible to smells, you may be able to tell the difference.

To conclude, both goose and duck down can insulate equally efficiently when you take variables such as quality of fill, fill power, production, etc. into account. While the price point may vary and goose is considered superior to duck down, you can always guarantee you are getting a high-quality product.

Check out our large variety of down comforters and down pillows products here at Warm Things.