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	<title>Waterford High School Food Service</title>
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		<title>Healthy Eating</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/07/healthy-eating/</link>
				<pubDate>Fri, 22 Jul 2022 15:25:50 +0000</pubDate>
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				<description><![CDATA[Healthy eating means different things to different people. A good place to start is figuring out how many calories you need to eat each day. &#160; CLICK HERE to read more]]></description>
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		<title>You Are What You Eat</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/07/you-are-what-you-eat/</link>
				<pubDate>Wed, 06 Jul 2022 16:43:55 +0000</pubDate>
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		<guid isPermaLink="false">http://www1.taherfood4life.org/schools/waterfordhigh/?p=1460</guid>
				<description><![CDATA[The way one eats can transform them. This transformation can be for the better or worse, and it all depends on what you eat. &#160; CLICK HERE to read more]]></description>
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		<title>My Head Hurts</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/05/my-head-hurts/</link>
				<pubDate>Tue, 24 May 2022 20:00:49 +0000</pubDate>
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		<guid isPermaLink="false">http://www1.taherfood4life.org/schools/waterfordhigh/?p=1456</guid>
				<description><![CDATA[Did you know that there are 150 types of headaches? The most common include tension, migraine, cluster, and sinus headaches. &#160; CLICK HERE to read more]]></description>
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		<title>Hydration Nation</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/04/hydration-nation/</link>
				<pubDate>Sat, 23 Apr 2022 16:08:41 +0000</pubDate>
		<dc:creator><![CDATA[TaherAdmin]]></dc:creator>
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				<description><![CDATA[60% of your body composition is made up of water. Drinking water is essential to your health. &#160; CLICK HERE to read more]]></description>
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		<title>Personalize Your Plate</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/03/personalize-your-plate/</link>
				<pubDate>Mon, 28 Mar 2022 15:38:49 +0000</pubDate>
		<dc:creator><![CDATA[TaherAdmin]]></dc:creator>
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		<guid isPermaLink="false">http://www1.taherfood4life.org/schools/waterfordhigh/?p=1439</guid>
				<description><![CDATA[There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! &#160; CLICK HERE to read more]]></description>
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		<title>The Comfort Zone</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/03/the-comfort-zone/</link>
				<pubDate>Sun, 27 Mar 2022 17:24:20 +0000</pubDate>
		<dc:creator><![CDATA[TaherAdmin]]></dc:creator>
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		<guid isPermaLink="false">http://www1.taherfood4life.org/schools/waterfordhigh/?p=1442</guid>
				<description><![CDATA[A comfort zone is a state of mind where everything is familiar and easy to a person. &#160; CLICK HERE to read more]]></description>
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		<title>Ways to Eat More Fruits and Vegetables</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/03/ways-to-eat-more-fruits-and-vegetables/</link>
				<pubDate>Mon, 21 Mar 2022 15:38:25 +0000</pubDate>
		<dc:creator><![CDATA[TaherAdmin]]></dc:creator>
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		<guid isPermaLink="false">http://www1.taherfood4life.org/schools/waterfordhigh/?p=1437</guid>
				<description><![CDATA[Make 2 cups of fruit and 2 1⁄2 cups of vegetable your daily goal. &#160; CLICK HERE to read more]]></description>
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		<title>Healthy Eating on a Budget</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/03/healthy-eating-on-a-budget/</link>
				<pubDate>Mon, 14 Mar 2022 15:38:00 +0000</pubDate>
		<dc:creator><![CDATA[TaherAdmin]]></dc:creator>
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				<description><![CDATA[Making the most of your budget to get the most nutrition will take a little extra planning before you shop. &#160; CLICK HERE to read more]]></description>
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		<title>Smart Snacking</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/03/smart-snacking/</link>
				<pubDate>Mon, 07 Mar 2022 16:37:32 +0000</pubDate>
		<dc:creator><![CDATA[TaherAdmin]]></dc:creator>
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		<guid isPermaLink="false">http://www1.taherfood4life.org/schools/waterfordhigh/?p=1433</guid>
				<description><![CDATA[Snacks are a great way to meet nutrient needs &#038; choosing a snack that incorporates more than one food group will provide necessary energy that is needed between meals. &#160; CLICK HERE to read more]]></description>
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		<title>Build a Healthy Plate</title>
		<link>http://www1.taherfood4life.org/schools/waterfordhigh/2022/02/build-a-healthy-plate/</link>
				<pubDate>Sun, 27 Feb 2022 16:37:28 +0000</pubDate>
		<dc:creator><![CDATA[TaherAdmin]]></dc:creator>
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				<description><![CDATA[Mindful eating is essential to meeting health goals. It puts the power back into your hands, allowing you to find a balance between eating nutritiously and occasionally indulging. &#160; CLICK HERE to read more]]></description>
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