<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Watershed Solutions Blog</title>
	
	<link>http://watershedsolutions.ca</link>
	<description />
	<lastBuildDate>Mon, 19 Mar 2012 15:00:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/WatershedSolutionsBlog" /><feedburner:info uri="watershedsolutionsblog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>WatershedSolutionsBlog</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Join Wendy for her webinar: The Mindful Workplace: Creating an Effective and Engaging Workplace – March 21st at 1 pm</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/l2DNDv-IspU/</link>
		<comments>http://watershedsolutions.ca/2012/03/19/join-wendy-for-her-webinar-the-mindful-workplace-creating-an-effective-and-engaging-workplace-%e2%80%93-march-21st-at-1-pm/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:00:08 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Mindful Workplace]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Mindfulness at work]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2905</guid>
		<description><![CDATA[Hear her talk about why teams, leaders &#38; organizations need a more mindful workplace and the simple strategies to get there.  Become a a free member of HR.com and participate in this complimentary webinar. Be sure to read Meditating at Work: A New Approach to Managing Overload by Wendy Woods, Principal of Watershed Training Solutions]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2012/03/19/join-wendy-for-her-webinar-the-mindful-workplace-creating-an-effective-and-engaging-workplace-%e2%80%93-march-21st-at-1-pm/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F03%2F19%2Fjoin-wendy-for-her-webinar-the-mindful-workplace-creating-an-effective-and-engaging-workplace-%25e2%2580%2593-march-21st-at-1-pm%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F03%2F19%2Fjoin-wendy-for-her-webinar-the-mindful-workplace-creating-an-effective-and-engaging-workplace-%25e2%2580%2593-march-21st-at-1-pm%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>Hear her talk about why teams, leaders &amp; organizations need a more mindful <em>workplace</em> and the simple strategies to get there.  Become a</p>
<p>a free member of <a href="http://www.hr.com/">HR.com</a> and participate in this complimentary webinar.</p>
<p>Be sure to read <em><a href="http://noetic.org/noetic/issue-nineteen-february/meditating-at-work/">Meditating at Work: A New Approach to Managing Overload</a> </em>by Wendy Woods, Principal of Watershed Training Solutions</p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/l2DNDv-IspU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2012/03/19/join-wendy-for-her-webinar-the-mindful-workplace-creating-an-effective-and-engaging-workplace-%e2%80%93-march-21st-at-1-pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2012/03/19/join-wendy-for-her-webinar-the-mindful-workplace-creating-an-effective-and-engaging-workplace-%e2%80%93-march-21st-at-1-pm/</feedburner:origLink></item>
		<item>
		<title>Meditating at Work: A New Approach to Managing Overload</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/VUQnaghBCBQ/</link>
		<comments>http://watershedsolutions.ca/2012/03/02/2896/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 17:33:14 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[mindful workplace]]></category>
		<category><![CDATA[mindfulness at work]]></category>
		<category><![CDATA[mindfulness meditation]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2896</guid>
		<description><![CDATA[Want to be more effective and productive at work? Simply click on Noetic Now to access the article.]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2012/03/02/2896/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F03%2F02%2F2896%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F03%2F02%2F2896%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly&amp;hashtags=Meditation,mindful+workplace,Mindfulness,mindfulness+at+work,mindfulness+meditation" height="61" width="50" /><br />
			</a>
		</div>
<p>Want to be more effective and productive at work? Simply click on <a href="http://www.noetic.org/noetic/issue-nineteen-february/meditating-at-work/">Noetic Now</a> to access the article.</p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/VUQnaghBCBQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2012/03/02/2896/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2012/03/02/2896/</feedburner:origLink></item>
		<item>
		<title>Want to be more effective and productive at work?</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/7BlpGS1i3Jk/</link>
		<comments>http://watershedsolutions.ca/2012/02/16/want-to-be-more-effective-and-productive-at-work/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:50:35 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2873</guid>
		<description><![CDATA[Today eighty percent of workplace success is attributed to Emotional Intelligence (EQi).  Find out about your EQi and how it can help you at work. Join Wendy Woods on March 5th for her Emotional Intelligence workshop. In this interactive session participants examine their Emotional Intelligence to identify strengths and challenges and develop strategies for greater results. [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2012/02/16/want-to-be-more-effective-and-productive-at-work/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F02%2F16%2Fwant-to-be-more-effective-and-productive-at-work%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F02%2F16%2Fwant-to-be-more-effective-and-productive-at-work%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>Today eighty percent of workplace success is attributed to Emotional Intelligence (EQi).  Find out about your EQi and how it can help you at work. Join Wendy Woods on March 5<sup>th</sup> for her Emotional Intelligence workshop. In this interactive session participants examine their Emotional Intelligence to identify strengths and challenges and develop strategies for greater results. Personalized action plans are created to support continued success. (The Bar-On EQ-i is to be completed prior to the session.) <a href="http://www.cga-ontario.org/eventReg/eventListing.aspx?src=rss&amp;eventid=PD2012&amp;seminarid=2012-0305#PD20122012-0305">Get additional details on the workshop.</a></p>
<p>Want to be more effective and productive at work? Read Wendy’s article in <a href="http://www.noetic.org/noetic/issue-nineteen-february/meditating-at-work/">Noetic Now.</a></p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/7BlpGS1i3Jk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2012/02/16/want-to-be-more-effective-and-productive-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2012/02/16/want-to-be-more-effective-and-productive-at-work/</feedburner:origLink></item>
		<item>
		<title>Upcoming Watershed Training Events</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/e2bdGkdjRbE/</link>
		<comments>http://watershedsolutions.ca/2012/01/13/upcoming-watershed-training-events/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:55:19 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Laughter yoga]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2866</guid>
		<description><![CDATA[Join Wendy Woods Monday at 8:15am to laugh away Blue Monday – Flow 93.5 Monday is called Blue Monday as it’s supposed to be the most depressing day of the year. No more as Wendy leads you in a series of laughter yoga activities on the JJ and Melanie in the morning show. Simply tune [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2012/01/13/upcoming-watershed-training-events/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F01%2F13%2Fupcoming-watershed-training-events%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2012%2F01%2F13%2Fupcoming-watershed-training-events%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly&amp;hashtags=Emotional+Intelligence,Laughter+yoga" height="61" width="50" /><br />
			</a>
		</div>
<p><strong>Join Wendy Woods Monday at 8:15am to laugh away Blue Monday – Flow 93.5</strong></p>
<p>Monday is called Blue Monday as it’s supposed to be the most depressing day of the year.</p>
<p>No more as Wendy leads you in a series of laughter yoga activities on the JJ and Melanie in the morning show. Simply tune in to 93.5FM</p>
<p>And laugh <a href="http://flow935.com/onair/shows/" target="_blank">http://flow935.com/onair/shows/</a></p>
<p><strong>Want to be more effective and productive at work?</strong></p>
<p>Join Wendy Woods on March 5<sup>th</sup> for her Emotional Intelligence workshop. In this interactive session participants examine their Emotional Intelligence to identify strengths and challenges and develop strategies for greater results. Personalized action plans are created to support continued success. (The Bar-On EQ-i is to be completed prior to the session.)To get additional information and register visit</p>
<p><a href="http://www.cga-ontario.org/eventReg/eventListing.aspx?src=rss&amp;eventid=PD2012&amp;seminarid=2012-0305#PD20122012-0305">http://www.cga-ontario.org/eventReg/eventListing.aspx?src=rss&amp;eventid=PD2012&amp;seminarid=2012-0305#PD20122012-0305</a></p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/e2bdGkdjRbE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2012/01/13/upcoming-watershed-training-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2012/01/13/upcoming-watershed-training-events/</feedburner:origLink></item>
		<item>
		<title>Experience the Mindful Workplace Course at the University of Toronto</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/8C4GPS_T9xs/</link>
		<comments>http://watershedsolutions.ca/2011/11/03/experience-the-mindful-workplace-course-at-the-university-of-toronto/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:24:01 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2852</guid>
		<description><![CDATA[If your workplace needs a boost from low employee engagement and productivity, our solution is the right medicine for your team, your business, and you. Join Instructor Wendy Woods at the downtown University of Toronto campus, this Friday and Saturday (Nov. 4-5, 2011) for a valuable session to explore why mindfulness is the key to [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2011/11/03/experience-the-mindful-workplace-course-at-the-university-of-toronto/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F11%2F03%2Fexperience-the-mindful-workplace-course-at-the-university-of-toronto%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F11%2F03%2Fexperience-the-mindful-workplace-course-at-the-university-of-toronto%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>If your workplace needs a boost from low employee engagement and  productivity, our solution is the right medicine for your team, your business, <em>and </em>you.</p>
<p><a href="http://www.socialwork.utoronto.ca/conted/certificate/mindfulnessmed/Module_B20__The_Mindful_Workplace.htm" target="_blank">Join </a>Instructor Wendy Woods at the downtown University of Toronto campus, this Friday and Saturday (Nov. 4-5, 2011) for a valuable session to explore why  mindfulness is the key to overcoming <em>bottom-line</em> concerns and  vital to developing an engaged organization. In addition attendants will explore how  mindfulness is being used by major corporations and leaders and examine  strategies to introduce mindful practice into today&#8217;s  challenging environments.</p>
<p>The fee is $278 (HST included). Workshops run on November 4th and November 5th (Friday and Saturday), 9:00am-4:00pm. Workshop Name: <a title="More Workshop details here" href="http://www.socialwork.utoronto.ca/conted/certificate/mindfulnessmed/Module_B20__The_Mindful_Workplace.htm" target="_blank">[MINDB20] The Mindful Workplace &#8211; [Module B20]</a></p>
<p>Cheers, from Watershed Training Solutions</p>
<table border="0" cellspacing="1" cellpadding="4">
<tbody>
<tr valign="top">
<td></td>
</tr>
</tbody>
</table>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/8C4GPS_T9xs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2011/11/03/experience-the-mindful-workplace-course-at-the-university-of-toronto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2011/11/03/experience-the-mindful-workplace-course-at-the-university-of-toronto/</feedburner:origLink></item>
		<item>
		<title>Quotes of the Week</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/sB-rNgvJdRc/</link>
		<comments>http://watershedsolutions.ca/2011/10/25/quotes-of-the-week-62/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 12:45:53 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2850</guid>
		<description><![CDATA[Bad human communication leaves us less room to grow. ~Rowan D. Williams, Poet and theologian Communication &#8211; the human connection &#8211; is the key to personal and career success. ~Paul J. Meyer, Motivatioanl speaker Communication is about being effective, not always about being proper. ~Bo Bennett, Businessman, author and philanthropist Communication leads to community, that is, to [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2011/10/25/quotes-of-the-week-62/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F25%2Fquotes-of-the-week-62%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F25%2Fquotes-of-the-week-62%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly&amp;hashtags=Communication,quotes,teamwork" height="61" width="50" /><br />
			</a>
		</div>
<p>Bad human communication leaves us less room to grow. <strong>~</strong><strong>Rowan D. Williams</strong><strong>, P</strong><strong>oet and theologian</strong></p>
<p>Communication &#8211; the human connection &#8211; is the key to personal and career success. <strong>~</strong><strong>Paul J. Meyer</strong><strong>, Motivatioanl speaker</strong></p>
<p>Communication is about being effective, not always about being proper. <strong>~</strong><strong>Bo Bennett</strong><strong>, B</strong><strong>usinessman, author and philanthropist</strong></p>
<p>Communication leads to community, that is, to understanding, intimacy and mutual valuing. <strong>~</strong><strong>Rollo May ,</strong><strong> </strong><strong>American</strong><strong> Existential psychologist</strong></p>
<p>Communication works for those who work at it. <strong>~</strong><strong>John Powell</strong><strong>, </strong><strong>British</strong><strong> composer</strong></p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/sB-rNgvJdRc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2011/10/25/quotes-of-the-week-62/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2011/10/25/quotes-of-the-week-62/</feedburner:origLink></item>
		<item>
		<title>Quotes of the Week</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/M-zhkdycChw/</link>
		<comments>http://watershedsolutions.ca/2011/10/18/quotes-of-the-week-61/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 12:45:49 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[Hard Wok]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2836</guid>
		<description><![CDATA[Image courtesy of Photography by photostock/FreeDigitalPhotos.net When you live for a strong purpose, then hard work isn’t an option. It’s a necessity. ~ Steve Pavlina, Author Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top. ~J.C. [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2011/10/18/quotes-of-the-week-61/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F18%2Fquotes-of-the-week-61%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F18%2Fquotes-of-the-week-61%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly&amp;hashtags=encouragement,hard+work,Inspiration,Motivation,quotes" height="61" width="50" /><br />
			</a>
		</div>
<p style="padding-left: 210px;"><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125"><img class="alignnone size-thumbnail wp-image-2837" title="Hard work" src="http://watershedsolutions.ca/wp-content/uploads/2011/09/39037u35gcjy7xe-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="padding-left: 90px;">Image courtesy of <a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125">Photography by photostock/FreeDigitalPhotos.net</a></p>
<p><a href="http://watershedsolutions.ca/wp-content/uploads/2011/09/39037u35gcjy7xe.jpg"></a>When you live for a strong purpose, then hard work isn’t an option. It’s a necessity.<strong> ~ Steve Pavlina, Author</strong></p>
<p>Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top. <strong>~J.C. Penney, Businessman </strong></p>
<p>Striving for success without hard work is like trying to harvest where you haven&#8217;t planted. <strong>~David Bly, Politican</strong></p>
<p>If you want to achieve some really big and interesting goals, you have to learn to fall in love with hard work. <strong>~Steve Pavlina, Author</strong></p>
<p>It&#8217;s important to know that words don&#8217;t move mountains. Work, exacting work moves mountains. <strong>~Danilo Dolci. Italian social activist and Poet</strong></p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/M-zhkdycChw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2011/10/18/quotes-of-the-week-61/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2011/10/18/quotes-of-the-week-61/</feedburner:origLink></item>
		<item>
		<title>Quotes of the Week</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/-Vsg8gS_wkc/</link>
		<comments>http://watershedsolutions.ca/2011/10/11/quotes-of-the-week-60/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 12:45:23 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2831</guid>
		<description><![CDATA[The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see. ~ Earon Davis Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2011/10/11/quotes-of-the-week-60/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F11%2Fquotes-of-the-week-60%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F11%2Fquotes-of-the-week-60%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly&amp;hashtags=Meditation,Mindfulness,Motivation,quotes" height="61" width="50" /><br />
			</a>
		</div>
<p>The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see<strong>. ~ Earon Davis</strong></p>
<p>Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs is people who have come alive. <strong>~Howard Thurman, American author, philosopher, theologian, and civil rights leader</strong></p>
<p>Your own self-realization is the greatest service you can render the world.<strong> ~Ramana Maharshi, </strong><strong>Hindu spiritual master</strong></p>
<p>If the doors of perception were cleansed, everything would appear to man as it is, infinite. <strong> ~William Blake, </strong><strong>English</strong><strong> poet, painter, and printmaker</strong><strong></strong></p>
<p>Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways. <strong> ~Stephen Vincent Benet, </strong><strong>American author, poet, and novelist</strong></p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/-Vsg8gS_wkc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2011/10/11/quotes-of-the-week-60/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2011/10/11/quotes-of-the-week-60/</feedburner:origLink></item>
		<item>
		<title>Quotes of the Week</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/zlWLkp7dCL4/</link>
		<comments>http://watershedsolutions.ca/2011/10/04/quotes-of-the-week-59/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:45:30 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Triumph]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2818</guid>
		<description><![CDATA[Images courtesy of Photography by Chaiwat/FreeDigitalPhotos.net A dream will always triumph over reality, once it is given the chance. ~Stanislaw Lem, Polish writer Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2011/10/04/quotes-of-the-week-59/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F04%2Fquotes-of-the-week-59%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F10%2F04%2Fquotes-of-the-week-59%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly&amp;hashtags=Gratitude,Happiness,Motivation,quotes,success,Triumph" height="61" width="50" /><br />
			</a>
		</div>
<p style="text-align: left;">
<p style="padding-left: 210px;"><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2070"><img class="alignnone size-thumbnail wp-image-2823" title="Triump/Success" src="http://watershedsolutions.ca/wp-content/uploads/2011/09/Chaiwat1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;"><a href="http://watershedsolutions.ca/wp-content/uploads/2011/09/Chaiwat1.jpg"></a>Images courtesy of <a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2070">Photography by Chaiwat/FreeDigitalPhotos.net</a></p>
<p>A dream will always triumph over reality, once it is given the chance. <strong>~Stanislaw Lem, Polish writer</strong></p>
<p>Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. ~<strong>Zig Ziglar, American motivational Speaker and Author</strong></p>
<p><strong> </strong></p>
<p>History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats. <strong>~Bertie Charles Forbes, </strong><strong>Financial journalist and author</strong></p>
<p>Always seek out the seed of triumph in every adversity. <strong>~ Og Mandino, American Essayist and Psychologist</strong></p>
<p><strong> </strong></p>
<p>The secret of success is to find the need and fill it, to find a hurt and heal it, to find somebody with a problem and offer to help solve the problem. ~ <strong>Rev. Robert H. Schuller, P</strong><strong>astor, speaker, motivator and author</strong></p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/zlWLkp7dCL4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2011/10/04/quotes-of-the-week-59/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2011/10/04/quotes-of-the-week-59/</feedburner:origLink></item>
		<item>
		<title>Emerson Poem</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/OWPwxxQgze0/</link>
		<comments>http://watershedsolutions.ca/2011/09/29/emerson-poem/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:45:54 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Emerson]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2788</guid>
		<description><![CDATA[I recently discovered this poem when I was doing some de-cluttering on the Labor Day weekend.  It reminds me of what is really important in life and enables me to refocus my priorities. It inspires and grounds me; I hope you find it inspiring too. Success To laugh often and much; to win the respect [...]]]></description>
			<content:encoded><![CDATA[<div align="right" style="float:right;padding:0px 0px 0px 5px;"><a name="fb_share" type="box_count" share_url="http://watershedsolutions.ca/2011/09/29/emerson-poem/"></a></div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F09%2F29%2Femerson-poem%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwatershedsolutions.ca%2F2011%2F09%2F29%2Femerson-poem%2F&amp;source=WatershedFlow&amp;style=normal&amp;service=bit.ly&amp;hashtags=Emerson,Inspiration,Laughter,poem,success" height="61" width="50" /><br />
			</a>
		</div>
<p>I recently discovered this poem when I was doing some de-cluttering on the Labor Day weekend.  It reminds me of what is really important in life and enables me to refocus my priorities. It inspires and grounds me; I hope you find it inspiring too.</p>
<p style="text-align: center;"><strong> Success</strong></p>
<p style="text-align: center;">To laugh often and much; to win the respect</p>
<p style="text-align: center;">of intelligent persons and the affection of children;</p>
<p style="text-align: center;">to earn the approbation of honest citizens and endure the betrayal</p>
<p style="text-align: center;">of false friends; To appreciate beauty; to find the best in others;</p>
<p style="text-align: center;">to give of one’s self; to leave the world a bit better,</p>
<p style="text-align: center;">whether by a healthy child, a garden patch</p>
<p style="text-align: center;">or a redeemed social condition; to have played and laughed</p>
<p style="text-align: center;">with enthusiasm and sung with exultation; to know</p>
<p style="text-align: center;">even one life has breathed easier because you have lived</p>
<p style="text-align: center;">… this is to have succeeded.</p>
<p style="text-align: center; padding-left: 270px;">~ Ralph Waldo Emerson</p>
<img src="http://feeds.feedburner.com/~r/WatershedSolutionsBlog/~4/OWPwxxQgze0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://watershedsolutions.ca/2011/09/29/emerson-poem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://watershedsolutions.ca/2011/09/29/emerson-poem/</feedburner:origLink></item>
	</channel>
</rss>

