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	<title>Watershed Solutions Blog</title>
	
	<link>http://watershedsolutions.ca</link>
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		<title>Want to be more effective and productive at work?</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/7BlpGS1i3Jk/</link>
		<comments>http://watershedsolutions.ca/2012/02/16/want-to-be-more-effective-and-productive-at-work/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:50:35 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2873</guid>
		<description><![CDATA[Today eighty percent of workplace success is attributed to Emotional Intelligence (EQi).  Find out about your EQi and how it can help you at work. Join Wendy Woods on March 5th for her Emotional Intelligence workshop. In this interactive session participants examine their Emotional Intelligence to identify strengths and challenges and develop strategies for greater results. [...]]]></description>
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<p>Today eighty percent of workplace success is attributed to Emotional Intelligence (EQi).  Find out about your EQi and how it can help you at work. Join Wendy Woods on March 5<sup>th</sup> for her Emotional Intelligence workshop. In this interactive session participants examine their Emotional Intelligence to identify strengths and challenges and develop strategies for greater results. Personalized action plans are created to support continued success. (The Bar-On EQ-i is to be completed prior to the session.) <a href="http://www.cga-ontario.org/eventReg/eventListing.aspx?src=rss&amp;eventid=PD2012&amp;seminarid=2012-0305#PD20122012-0305">Get additional details on the workshop.</a></p>
<p>Want to be more effective and productive at work? Read Wendy’s article in <a href="http://www.noetic.org/noetic/issue-nineteen-february/meditating-at-work/">Noetic Now.</a></p>
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		<title>Upcoming Watershed Training Events</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/e2bdGkdjRbE/</link>
		<comments>http://watershedsolutions.ca/2012/01/13/upcoming-watershed-training-events/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:55:19 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Laughter yoga]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2866</guid>
		<description><![CDATA[Join Wendy Woods Monday at 8:15am to laugh away Blue Monday – Flow 93.5 Monday is called Blue Monday as it’s supposed to be the most depressing day of the year. No more as Wendy leads you in a series of laughter yoga activities on the JJ and Melanie in the morning show. Simply tune [...]]]></description>
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<p><strong>Join Wendy Woods Monday at 8:15am to laugh away Blue Monday – Flow 93.5</strong></p>
<p>Monday is called Blue Monday as it’s supposed to be the most depressing day of the year.</p>
<p>No more as Wendy leads you in a series of laughter yoga activities on the JJ and Melanie in the morning show. Simply tune in to 93.5FM</p>
<p>And laugh <a href="http://flow935.com/onair/shows/" target="_blank">http://flow935.com/onair/shows/</a></p>
<p><strong>Want to be more effective and productive at work?</strong></p>
<p>Join Wendy Woods on March 5<sup>th</sup> for her Emotional Intelligence workshop. In this interactive session participants examine their Emotional Intelligence to identify strengths and challenges and develop strategies for greater results. Personalized action plans are created to support continued success. (The Bar-On EQ-i is to be completed prior to the session.)To get additional information and register visit</p>
<p><a href="http://www.cga-ontario.org/eventReg/eventListing.aspx?src=rss&amp;eventid=PD2012&amp;seminarid=2012-0305#PD20122012-0305">http://www.cga-ontario.org/eventReg/eventListing.aspx?src=rss&amp;eventid=PD2012&amp;seminarid=2012-0305#PD20122012-0305</a></p>
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		<title>Experience the Mindful Workplace Course at the University of Toronto</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/8C4GPS_T9xs/</link>
		<comments>http://watershedsolutions.ca/2011/11/03/experience-the-mindful-workplace-course-at-the-university-of-toronto/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:24:01 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2852</guid>
		<description><![CDATA[If your workplace needs a boost from low employee engagement and productivity, our solution is the right medicine for your team, your business, and you. Join Instructor Wendy Woods at the downtown University of Toronto campus, this Friday and Saturday (Nov. 4-5, 2011) for a valuable session to explore why mindfulness is the key to [...]]]></description>
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<p>If your workplace needs a boost from low employee engagement and  productivity, our solution is the right medicine for your team, your business, <em>and </em>you.</p>
<p><a href="http://www.socialwork.utoronto.ca/conted/certificate/mindfulnessmed/Module_B20__The_Mindful_Workplace.htm" target="_blank">Join </a>Instructor Wendy Woods at the downtown University of Toronto campus, this Friday and Saturday (Nov. 4-5, 2011) for a valuable session to explore why  mindfulness is the key to overcoming <em>bottom-line</em> concerns and  vital to developing an engaged organization. In addition attendants will explore how  mindfulness is being used by major corporations and leaders and examine  strategies to introduce mindful practice into today&#8217;s  challenging environments.</p>
<p>The fee is $278 (HST included). Workshops run on November 4th and November 5th (Friday and Saturday), 9:00am-4:00pm. Workshop Name: <a title="More Workshop details here" href="http://www.socialwork.utoronto.ca/conted/certificate/mindfulnessmed/Module_B20__The_Mindful_Workplace.htm" target="_blank">[MINDB20] The Mindful Workplace &#8211; [Module B20]</a></p>
<p>Cheers, from Watershed Training Solutions</p>
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		<title>Quotes of the Week</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/sB-rNgvJdRc/</link>
		<comments>http://watershedsolutions.ca/2011/10/25/quotes-of-the-week-62/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 12:45:53 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2850</guid>
		<description><![CDATA[Bad human communication leaves us less room to grow. ~Rowan D. Williams, Poet and theologian Communication &#8211; the human connection &#8211; is the key to personal and career success. ~Paul J. Meyer, Motivatioanl speaker Communication is about being effective, not always about being proper. ~Bo Bennett, Businessman, author and philanthropist Communication leads to community, that is, to [...]]]></description>
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<p>Bad human communication leaves us less room to grow. <strong>~</strong><strong>Rowan D. Williams</strong><strong>, P</strong><strong>oet and theologian</strong></p>
<p>Communication &#8211; the human connection &#8211; is the key to personal and career success. <strong>~</strong><strong>Paul J. Meyer</strong><strong>, Motivatioanl speaker</strong></p>
<p>Communication is about being effective, not always about being proper. <strong>~</strong><strong>Bo Bennett</strong><strong>, B</strong><strong>usinessman, author and philanthropist</strong></p>
<p>Communication leads to community, that is, to understanding, intimacy and mutual valuing. <strong>~</strong><strong>Rollo May ,</strong><strong> </strong><strong>American</strong><strong> Existential psychologist</strong></p>
<p>Communication works for those who work at it. <strong>~</strong><strong>John Powell</strong><strong>, </strong><strong>British</strong><strong> composer</strong></p>
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		<title>Quotes of the Week</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/M-zhkdycChw/</link>
		<comments>http://watershedsolutions.ca/2011/10/18/quotes-of-the-week-61/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 12:45:49 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[Hard Wok]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2836</guid>
		<description><![CDATA[Image courtesy of Photography by photostock/FreeDigitalPhotos.net When you live for a strong purpose, then hard work isn’t an option. It’s a necessity. ~ Steve Pavlina, Author Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top. ~J.C. [...]]]></description>
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<p style="padding-left: 210px;"><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125"><img class="alignnone size-thumbnail wp-image-2837" title="Hard work" src="http://watershedsolutions.ca/wp-content/uploads/2011/09/39037u35gcjy7xe-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="padding-left: 90px;">Image courtesy of <a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125">Photography by photostock/FreeDigitalPhotos.net</a></p>
<p><a href="http://watershedsolutions.ca/wp-content/uploads/2011/09/39037u35gcjy7xe.jpg"></a>When you live for a strong purpose, then hard work isn’t an option. It’s a necessity.<strong> ~ Steve Pavlina, Author</strong></p>
<p>Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top. <strong>~J.C. Penney, Businessman </strong></p>
<p>Striving for success without hard work is like trying to harvest where you haven&#8217;t planted. <strong>~David Bly, Politican</strong></p>
<p>If you want to achieve some really big and interesting goals, you have to learn to fall in love with hard work. <strong>~Steve Pavlina, Author</strong></p>
<p>It&#8217;s important to know that words don&#8217;t move mountains. Work, exacting work moves mountains. <strong>~Danilo Dolci. Italian social activist and Poet</strong></p>
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		<title>Quotes of the Week</title>
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		<comments>http://watershedsolutions.ca/2011/10/11/quotes-of-the-week-60/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 12:45:23 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[quotes]]></category>

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		<description><![CDATA[The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see. ~ Earon Davis Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world [...]]]></description>
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<p>The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see<strong>. ~ Earon Davis</strong></p>
<p>Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs is people who have come alive. <strong>~Howard Thurman, American author, philosopher, theologian, and civil rights leader</strong></p>
<p>Your own self-realization is the greatest service you can render the world.<strong> ~Ramana Maharshi, </strong><strong>Hindu spiritual master</strong></p>
<p>If the doors of perception were cleansed, everything would appear to man as it is, infinite. <strong> ~William Blake, </strong><strong>English</strong><strong> poet, painter, and printmaker</strong><strong></strong></p>
<p>Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways. <strong> ~Stephen Vincent Benet, </strong><strong>American author, poet, and novelist</strong></p>
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		<title>Quotes of the Week</title>
		<link>http://feedproxy.google.com/~r/WatershedSolutionsBlog/~3/zlWLkp7dCL4/</link>
		<comments>http://watershedsolutions.ca/2011/10/04/quotes-of-the-week-59/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:45:30 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Triumph]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://watershedsolutions.ca/?p=2818</guid>
		<description><![CDATA[Images courtesy of Photography by Chaiwat/FreeDigitalPhotos.net A dream will always triumph over reality, once it is given the chance. ~Stanislaw Lem, Polish writer Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the [...]]]></description>
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<p style="text-align: left;">
<p style="padding-left: 210px;"><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2070"><img class="alignnone size-thumbnail wp-image-2823" title="Triump/Success" src="http://watershedsolutions.ca/wp-content/uploads/2011/09/Chaiwat1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;"><a href="http://watershedsolutions.ca/wp-content/uploads/2011/09/Chaiwat1.jpg"></a>Images courtesy of <a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=2070">Photography by Chaiwat/FreeDigitalPhotos.net</a></p>
<p>A dream will always triumph over reality, once it is given the chance. <strong>~Stanislaw Lem, Polish writer</strong></p>
<p>Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. ~<strong>Zig Ziglar, American motivational Speaker and Author</strong></p>
<p><strong> </strong></p>
<p>History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats. <strong>~Bertie Charles Forbes, </strong><strong>Financial journalist and author</strong></p>
<p>Always seek out the seed of triumph in every adversity. <strong>~ Og Mandino, American Essayist and Psychologist</strong></p>
<p><strong> </strong></p>
<p>The secret of success is to find the need and fill it, to find a hurt and heal it, to find somebody with a problem and offer to help solve the problem. ~ <strong>Rev. Robert H. Schuller, P</strong><strong>astor, speaker, motivator and author</strong></p>
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		<title>Emerson Poem</title>
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		<comments>http://watershedsolutions.ca/2011/09/29/emerson-poem/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:45:54 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Emerson]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[I recently discovered this poem when I was doing some de-cluttering on the Labor Day weekend.  It reminds me of what is really important in life and enables me to refocus my priorities. It inspires and grounds me; I hope you find it inspiring too. Success To laugh often and much; to win the respect [...]]]></description>
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<p>I recently discovered this poem when I was doing some de-cluttering on the Labor Day weekend.  It reminds me of what is really important in life and enables me to refocus my priorities. It inspires and grounds me; I hope you find it inspiring too.</p>
<p style="text-align: center;"><strong> Success</strong></p>
<p style="text-align: center;">To laugh often and much; to win the respect</p>
<p style="text-align: center;">of intelligent persons and the affection of children;</p>
<p style="text-align: center;">to earn the approbation of honest citizens and endure the betrayal</p>
<p style="text-align: center;">of false friends; To appreciate beauty; to find the best in others;</p>
<p style="text-align: center;">to give of one’s self; to leave the world a bit better,</p>
<p style="text-align: center;">whether by a healthy child, a garden patch</p>
<p style="text-align: center;">or a redeemed social condition; to have played and laughed</p>
<p style="text-align: center;">with enthusiasm and sung with exultation; to know</p>
<p style="text-align: center;">even one life has breathed easier because you have lived</p>
<p style="text-align: center;">… this is to have succeeded.</p>
<p style="text-align: center; padding-left: 270px;">~ Ralph Waldo Emerson</p>
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		<title>Quotes of the Week</title>
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		<comments>http://watershedsolutions.ca/2011/09/27/quotes-of-the-week-58/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:45:43 +0000</pubDate>
		<dc:creator>Dinoja Mariampilla</dc:creator>
				<category><![CDATA[Perseverance]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Focus]]></category>
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		<description><![CDATA[He conquers who endures.  ~Persius, Roman poet Fall seven times, stand up eight.  ~Japanese Proverb Difficult things take a long time, impossible things a little longer.  ~André A. Jackson, Business Executive Nobody trips over mountains.  It is the small pebble that causes you to stumble.  Pass all the pebbles in your path and you will find you [...]]]></description>
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<p>He conquers who endures.  <strong>~Persius, Roman poet</strong></p>
<p>Fall seven times, stand up eight.  <strong>~Japanese Proverb</strong></p>
<p><strong> </strong>Difficult things take a long time, impossible things a little longer.  <strong>~André A. Jackson, Business Executive</strong></p>
<p>Nobody trips over mountains.  It is the small pebble that causes you to stumble.  Pass all the pebbles in your path and you will find you have crossed the mountain.  <strong>~Author Unknown</strong></p>
<p>Our greatest glory is not in never failing, but in rising up every time we fail.  <strong>~Ralph Waldo Emerson,</strong><strong> American essayist and poet</strong></p>
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		<title>Death By Laughter Poem</title>
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		<comments>http://watershedsolutions.ca/2011/09/22/death-by-laughter-poem/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 12:45:42 +0000</pubDate>
		<dc:creator>Wendy Woods Principal, Watershed Solutions</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Reflection]]></category>
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		<description><![CDATA[I found this poem a few years ago and loved it. I thought you would appreciate it as much as I did.  Enjoy! Death By Laughter Some people measure their lives in pulse rates and sit-ups. Far better to measure yours in licks of ice creams, well- told jokes, mad dashes to be first in [...]]]></description>
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<p>I found this poem a few years ago and loved it. I thought you would appreciate it as much as I did.  Enjoy!</p>
<p style="text-align: center; padding-left: 120px;"><strong> Death By Laughter</strong></p>
<p style="text-align: center;">Some people measure their</p>
<p style="text-align: center;">lives in pulse rates and sit-ups.</p>
<p style="text-align: center;">Far better to measure yours</p>
<p style="text-align: center;">in licks of ice creams, well-</p>
<p style="text-align: center;">told jokes, mad dashes to be</p>
<p style="text-align: center;">first in water, belly</p>
<p style="text-align: center;">laughs. And, when you die, it</p>
<p style="text-align: center;">won’t be an erratic shift</p>
<p style="text-align: center;">in your heart rate, it will be an</p>
<p style="text-align: center;">overdose of mirth, fun</p>
<p style="text-align: center;">poisoning, death by laughter!</p>
<p style="text-align: center; padding-left: 210px;">~ Anonymous</p>
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