watrmlon

Today's mission

2008-04-30T14:16:32Z

is to get this house cleaned up!! 15 mins at a time. And then go for a nice walk ;) Because it's back to work tomorrow and i know i'll have a lot less time!! Here's my food plan for today:

2x waffles plus fibre, small banana, 1 tbsp almond butter-6
(i made a waffle sandwich:) mmmmm

crackers, cheese, veggies, dip, grapefruit-6

bbq'd pork chop, baked potato, veggies, sour cream-8

Total pts used-20

Tuesday April 29

2008-04-29T21:01:51Z

Just back from the Bulk Barn i love that store and they always have things i can't find anywhere else ;) However i also spend too much $ there!! Anyway we biked there and back and i also managed to get a 55 mins walk in. Did an upper body workout. I try to get as much as i can in on days i don't work just because i have extra time, also this week for a change i have no volunteer meetings ;)

Do you know what amazes me i bought these organic cookies which have approx 8 ingredients in them and i know and can pronounce each and everyone of them. What a difference for some other things.

Here's my food plan for today:

Whole wheat bagel, 2 tbsp peanut butter, strawberries, kiwi, yogurt, fibre one-9

peppers, onion, tom, mushrooms, a bit of leftover chicken sausage, pineapple, fiddlehead stirfry, 2 organic oatmeal raisin cookies, almonds, mango-7

steak, baked potato, veggies(not sure which ones yet)-8

total pts used-24

Monday April 28

2008-04-28T20:35:07Z

Well today i got some major exercise in ;) First i went on a 55 mins walk, then i went on a 30 mins bike ride then i did stair climbing for a quest on one of my groups ;) I'll be lucky if i can move tom!! Anyway here's my food plan for today:

baked banana oatmeal with 1 tbsp peanut butter, sf maple syrup, strawberries and kiwi on the side-8

2x whole wheat tortilla pizzas with cheese, spinach and hot peppers, pear and two raisin cookies-7

chicken sausage kabobs, rice and pineapple-8

sf hot chocolate-1

popcorn-2

total pts used-26

sunday journal

2008-04-27T15:09:11Z

Well dinner out last night was awesome!! I drank too much but had a great time and came back and watch and gory horror movie ;) A great day off work. Today i'm catching up on laundry, doing a full body workout and a WATP disk and then it's off to work. I'm not complaining i have the next three days off!! Here's my food plan for today:

bran flakes, banana, soy milk, walnuts-5

aloo, dal, baked potatoes chips, apple, 2 ginersnaps-7

veggie burger, salad and dressing and croutons-8

total pts used-20 (helps make up for last night ;)

Date Night

2008-04-26T14:36:34Z

Well this week has been so busy what with organizing a bowling pizza party to work!! Anyway food hasn't been too hard and my weigh in was the same this week ;( So tonight i saved up my flex pts and we're going out for fish and chips and beer, after all i'm english and i need a transfusion of this now and again!! However on the healthy side i am going out for a nice long walk this afternoon. Here's my plan for today:

carrot cake oatmeal-6

cheese and spinach quisadilla, salsa, ff sour cream, salad, dressing, pear-7

fish and chips and beer-approx 21 pts

total pts used-34

Friday April 18

2008-04-18T13:57:53Z

Back to work again today! See if it goes smooth or stressed, i looked to see who they put on with me tonight and i've got 3 kids ;) So that should make my life interesting!! Anyway i'm going to do the WATP disk before work today as i've got to go grocery shopping as well and i won't have much time to do anything. Here's my plan for today:

2x carrot pineapple muffins, mango-5

cheese, crackers, raw veggies, cucumber noodles, pineapple-5

leftover madras beef, rice, brocolli-10

total pts used-20
flex pts left-33

Back to work today....

2008-04-17T14:24:56Z

Well it's back to work today but before i do i plan on getting an ab workout in and maybe a lower body workout or total body workout in ;) Beautiful day here it's going to be 18 degrees today !! Here's my plan for today:

ezekiel english muffin, 2 tbsp peanut butter-5

2x whole wheat tortilla pizza, mixed bowl of berries-6

salad, dressing, spicy tofu, tom, cucumber, berries/yogurt/fibre one, 2 oatcakes-9

total pts used-20
flex pts left-33

the best lunch ;)

2008-04-16T16:51:49Z

I just finished the best lunch ever!! Pita chips hot from the oven with cumin and lime seasoning, skinny hummus (30 cals 2 tbsp), salsa with some added jalapeno peppers thrown in, banana dipped in silhouette mango/vanilla yogurt!! I'm stuffed ;)

going for a run in the woods

2008-04-16T15:10:52Z

Well it's so beautiful out that i'm off for a walk/run in a couple of mins ;) I'm hoping my running will get better and i can get a rhythm going!! Anyway here's my plan for today:

carrot cake oatmeal-6

2x whole wheat tortilla's made into chips, skinny hummus, salsa, ff sour cream, banana-5.5

sweet and sour boneless, skinless chicken thighs, spinach salad, lemon poppyseed dressing, mango/yogurt/fibre one cereal almons-8.5

total pts used-20
flex pts left-33

cool quiz

2008-04-10T17:32:20Z

This is neat i got 18/24

http://www.womenshealthmag.com/weight-loss/100-calories-quiz

thursday jan 24 journal

2008-01-25T14:36:45Z

water-8
walk-45 mins
steps-10,534

2x french toast with warm blueberry sauce-6

cheese-2
crackers-2
raw veggies-0
pear-1

2x turkey wraps-6
banana/yogurt-3
lemon poppyseed muffin-2

total pts used-22
flex pts left-32
Suzanne

wednesday jan 23 journal

2008-01-24T15:16:03Z

water-9
walk-60 mins
steps-8,957

ezekial english muffin-1
2 tbsp peanut butter-4

curried split pea soup-3
crackers-2
cheese-2
apple-1

whole wheat ham and cheese sandwich with lettuce and tom-6
lemon cranberry muffin-2

total pts used-21
flex pts left-32

Suzanne

tuesday jan 22 journal

2008-01-23T18:13:22Z

water-10
walk-45 mins
steps-45 mins

2x blueberry scones-4
warm blueberry sauce-1

raw veggies-0
dip-1
cheese-2
crackers-2
baked apple with yogurt and walnuts-3

at a board meeting: did the best i could ;)
1/2 vegetarian tortilla roll up
raw veggies with no dip
maybe 1/2 c of cesear salad
resisted the dessert table!
I would say i ate no more than 8 pts

came home and had a glass of wine-4

total pts used-25
flew pts left-32

Suzanne

Forward

Monday jan 21 journal

2008-01-22T16:24:36Z

water-8
steps-7,462
walk-50 mins

bran flakes-1
soy milk-1
banana-2
walnuts-1

tortilla pizza x 2-6
pear-1
yogurt-2
walnuts-1

sweet and sour chicken(kind of a spicy/sweet)-3
roast cauliflower-1
homemade coleslaw-1
rhubarb-1

green tea latte-1
skinny latte at starbucks when a friend and i went to chapters last night ;)-2

total pts used-24
flex pts left-26

Suzanne

stupid things i've done

2008-01-21T16:52:05Z

Dropped my mp3 in a glass of water! However let it dry and poof it's working again ;)

sunday jan 20 journal and rant

2008-01-21T16:50:26Z

Well i was at work last night and boy did i want a donut, sat there thinking in my head which one would do the least damage! However i ate my dinner and nothing else ;) whew one more week at work with no extra eating. It's not always easy being a supervisor in a donut store!

water-8
walking-45 mins
steps-8,442

baked apple/blueberry pancake-4
warm blueberry sauce-1

homemade egg mcmuffin-6
pear-1

veggie burger-8
orange-1

hot chocolate with a peppermint tea bag-1

total pts used-22
flex pts left-28

Suzanne

friday jan 25 journal

2008-01-20T14:11:33Z

water-8
walk-no after 6 days straight i needed a rest ;)
steps-4,409

2x lemon poppyseed muffins-4
hot chocolate with a peppermint tea bag-1

potato-3
brocolli-0
cheese sauce-2
salsa-0
bacon bits-1
bran flakes and yogurt-3

chicken cesear salad-7
apple-1

total pts used-22
flex pts left-28

Suzanne

friday jan 18 journal

2008-01-19T16:38:44Z

Well we went without water from thursday 10 am till friday at 3 pm thank goodness it's back. I've never been so happy to flush a toilet ;)

water-8
walk-45 mins
steps-8,403

ezekial english muffin-1
2 tbsp peanut butter-4

2x tortillas-2
2 oz turkey-2
cheese-2
veggies-0
1/4 c cranberry sauce-2
mango-1

3 oz shrimp-3
seafood sauce-1
cheese-2
chrackers-2
veggies-0
apple-1

total pts used-23
flex pts left-28

Suzanne

thurs jan 17 journal and rant

2008-01-18T15:36:30Z

Yesterday and today have not been good, oh food wise they've been awesome however without any warning we haven't had water since 10 am yesterday!! Supposedly they fixed something in our driveway, then the city was supposed to turn on the water however they broke the valve so it's going to be fixed sometime today!!! I am not a happy camper ;) I had to go to work last night and this afternoon all without being able to do my usual things ;) Anyway here's yesterdays journal:

water-8
walk-60 mins
steps-7398

bran flakes-1
soy milk-1
muffin-2

stir fried turkey, potato, brocolli, onion, spinach in a tsp of olive oil-5
apple cranberry crumble-3

whole wheat ham and cheese sandwich-7
pear-1
muffin-2

total pts used-22
flex pts left-29

Suzanne

wed jan 16 journal

2008-01-17T15:38:39Z

water-8
walk-45 min
steps-7438

3x whole wheat pancakes-4
warm blueberry sauce-1

2 eggs-4
1 tsp olive oil-1
ezekial english muffin-1
spray butter-0
ff cheese slice-1
pear-1

fast salisbury steak with noodles-7
corn-1
1c mango slices-2

total pts used-24
flex pts left-29

Suzanne

tuesday jan 15 journal

2008-01-16T17:53:12Z

water-8
walk-55 mins
steps-9,694

2x whole wheat french toast-5
warm pineapple sauce-1

cheese-2
crackers-2
cucumbers, brocolli, cherry tomatoes-0
ff sour cream dip-1
pear-1

roast beef au jus-8
salad and dressing-2
wine-4

total pts used-26
flex pts left-31
Suzanne

monday jan 14 journal

2008-01-15T16:09:11Z

water-8
walk-50
steps-8,398

bran flakes-1
yogurt-2
raspberries-1
walnuts-1

pizza tortillas-
2x tortillas-2
cheese-2
pizza sauce-0
veggies including baby spinach-0
olives-1
pear-1

veggie burger with bun-8
salad and dressing-2

total pts used-21
flex pt left 30
Suzanne

Sunday jan 13 journal

2008-01-14T17:44:31Z

water-8
walk-45 mins
steps-8,966

big cookie-5
rhubarb-1

salad-0
dressing-2
croutons-1
shrimp-3
cheese-2

turkey tortilla rollups x2-6
lemon poppyseed muffin-2
apple-1

total pts used-22
30 flex pts left

Suzanne

friday jan 11 journal

2008-01-12T15:35:04Z

water-9
walk-30 mins
steps-10,693

bran flakes-1
soy milk-1
banana-2
walnuts-1

italian wedding soup-4
2x whole wheat bread-3
spray butter-0
apple-1

turkey-4
potato-3
brussel sprouts-1
1 tsp olive oil-1
cranberry sauce-1

total pts used-22
flex pts left-30
suzanne

thursday jan 10 journal

2008-01-11T13:52:39Z

water-10
walk-50 mins
steps-9246

2x raisin scones-8
butter spray=0

raw veggies-0
dip-2
cheese-2
crackers-2
pineapple-1
hot chocolate with peppermint tea bag-1

1c pasta-3
tomato sauce-1
parmesean cheese-1
lemon poppyseed muffin-2

total pts used=23
flex pts left-30

suzanne