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	<title>Ways to Sleep</title>
	
	<link>http://ways-to-sleep.com</link>
	<description>Natural Sleep Solutions</description>
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		<title>Teach Yourself To Relax and Sleep</title>
		<link>http://ways-to-sleep.com/teach-yourself-to-relax-and-sleep/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=teach-yourself-to-relax-and-sleep</link>
		<comments>http://ways-to-sleep.com/teach-yourself-to-relax-and-sleep/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 12:29:41 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Banish Insomnia Now]]></category>
		<category><![CDATA[Can't Sleep]]></category>
		<category><![CDATA[Help for Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=935</guid>
		<description><![CDATA[According to some statistics, 1 in 4 adults experience sleeping difficulties at some stage in their lives. Billions are spent on sleeping pills and other forms of medication each year. However many doctors believe that sleeping medication serves as a bandaid rather than healing the core of the problem. In addition, many people are looking [...]<p><a href="http://ways-to-sleep.com/teach-yourself-to-relax-and-sleep/">Teach Yourself To Relax and Sleep</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
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		<item>
		<title>What is REM sleep?</title>
		<link>http://ways-to-sleep.com/what-is-rem-sleep/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-is-rem-sleep</link>
		<comments>http://ways-to-sleep.com/what-is-rem-sleep/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:11:41 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Banish Insomnia Now]]></category>
		<category><![CDATA[Dreams]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=928</guid>
		<description><![CDATA[REM sleep is Rapid Eye Movement sleep. The eye movements that occur during REM sleep suggest that the dreaming process is similar to watching a film. REM dreams are visual, usually containing involved and complicated plots whereas non-REM dreams tend to be based on thoughts that can be repetitive and obsessive – like worrying about [...]<p><a href="http://ways-to-sleep.com/what-is-rem-sleep/">What is REM sleep?</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Sleep Cycle: The Science Behind Sleep</title>
		<link>http://ways-to-sleep.com/our-sleep-cycle-the-science-behind-sleep/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=our-sleep-cycle-the-science-behind-sleep</link>
		<comments>http://ways-to-sleep.com/our-sleep-cycle-the-science-behind-sleep/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:00:06 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Banish Insomnia Now]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Sleeping Disorders]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=919</guid>
		<description><![CDATA[The following excerpt is adapted from my ebook Banish Insomnia Now: There are five stages of sleep. Stage 1 This is a period of Light Sleep when you can easily be woken. Your eye and body movements slow down during this stage. Stage 2 After about ten minutes of light sleep, we tend to move [...]<p><a href="http://ways-to-sleep.com/our-sleep-cycle-the-science-behind-sleep/">Our Sleep Cycle: The Science Behind Sleep</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HO’OPONOPONO song</title>
		<link>http://ways-to-sleep.com/hooponopono-song/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hooponopono-song</link>
		<comments>http://ways-to-sleep.com/hooponopono-song/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:08:15 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=910</guid>
		<description><![CDATA[Ho&#8217;oponopono Song for Healing HO&#8217;OPONOPONO song is a post from: Ways to Sleep Share this on del.icio.us Digg this! Share this on Facebook Share this on LinkedIn Email this to a friend? Stumble upon something good? Share it on StumbleUpon Share this on Technorati Tweet This!<p><a href="http://ways-to-sleep.com/hooponopono-song/">HO&#8217;OPONOPONO song</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
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		<item>
		<title>How a Stressed PA Beat Insomnia</title>
		<link>http://ways-to-sleep.com/how-a-stressed-pa-beat-insomnia/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-a-stressed-pa-beat-insomnia</link>
		<comments>http://ways-to-sleep.com/how-a-stressed-pa-beat-insomnia/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 13:38:00 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Can't Sleep]]></category>
		<category><![CDATA[Help for Insomnia]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=905</guid>
		<description><![CDATA[&#160; Magda (not her real name) was 32 years old when she began to suffer from insomnia. She was frustrated because she couldn&#8217;t get more than four hours sleep a night. Read how Magda was able to go from sleeping less than four hours a night to sleeping for up to seven hours  just by [...]<p><a href="http://ways-to-sleep.com/how-a-stressed-pa-beat-insomnia/">How a Stressed PA Beat Insomnia</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: The Fears and Frustrations</title>
		<link>http://ways-to-sleep.com/insomnia-the-fears-and-frustrations/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=insomnia-the-fears-and-frustrations</link>
		<comments>http://ways-to-sleep.com/insomnia-the-fears-and-frustrations/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 20:59:30 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Can't Sleep]]></category>
		<category><![CDATA[Help for Insomnia]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=892</guid>
		<description><![CDATA[Here are some of the common challenges that people with sleeping difficulties experience. If you have problems with sleeping deprivation, do any of the following fears and frustrations apply to you? Frustrations Many people with insomnia report an inability to switch off at the end of the day. They are unable to stop racing thoughts. [...]<p><a href="http://ways-to-sleep.com/insomnia-the-fears-and-frustrations/">Insomnia: The Fears and Frustrations</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Free Guided Meditation</title>
		<link>http://ways-to-sleep.com/get-a-free-guided-meditation/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=get-a-free-guided-meditation</link>
		<comments>http://ways-to-sleep.com/get-a-free-guided-meditation/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 12:49:24 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Help for Insomnia]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=877</guid>
		<description><![CDATA[&#160; Meditation is a great way to help you to relax, sleep or release stress. But it can be a challenge to quiet down our minds to enter the focused state of meditation. Guided meditations can often help with this sort of difficulty. You can listen to a short sample guided meditation for relaxing your [...]<p><a href="http://ways-to-sleep.com/get-a-free-guided-meditation/">Get a Free Guided Meditation</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and the Monkey Mind</title>
		<link>http://ways-to-sleep.com/sleep-and-the-monkey-mind/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sleep-and-the-monkey-mind</link>
		<comments>http://ways-to-sleep.com/sleep-and-the-monkey-mind/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 11:48:09 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Can't Sleep]]></category>
		<category><![CDATA[Help for Insomnia]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=866</guid>
		<description><![CDATA[Here is another chance to listen to the audio presentation:  Calming the Monkey Mind and get for practical tips and strategies to relax your mind and get to sleep quickly. The phrase &#8216;Monkey Mind&#8217; is a Buddhist term which can mean uncontrollable, unsettled, erratic, confused or indecisive. Just as a monkey jumps from tree to [...]<p><a href="http://ways-to-sleep.com/sleep-and-the-monkey-mind/">Sleep and the Monkey Mind</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
]]></description>
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		</item>
		<item>
		<title>What type of insomnia do you have?</title>
		<link>http://ways-to-sleep.com/what-type-of-insomnia-do-you-have/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-type-of-insomnia-do-you-have</link>
		<comments>http://ways-to-sleep.com/what-type-of-insomnia-do-you-have/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:01:06 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=861</guid>
		<description><![CDATA[What type of insomnia do you have? Insomnia is usually defined as trouble falling sleeping, trouble staying asleep or waking up too early. But there are many different reasons or causes of insomnia. Secondary Insomnia For example, Sally experiences insomnia because chronic back pain keeps her awake. Sally suffers from secondary insomnia. Secondary insomnia is [...]<p><a href="http://ways-to-sleep.com/what-type-of-insomnia-do-you-have/">What type of insomnia do you have?</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
]]></description>
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		</item>
		<item>
		<title>Do I have a serious problem with insomnia?</title>
		<link>http://ways-to-sleep.com/do-i-have-a-serious-problem-with-insomnia/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=do-i-have-a-serious-problem-with-insomnia</link>
		<comments>http://ways-to-sleep.com/do-i-have-a-serious-problem-with-insomnia/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 16:30:09 +0000</pubDate>
		<dc:creator>Chantelle</dc:creator>
				<category><![CDATA[Can't Sleep]]></category>
		<category><![CDATA[Help for Insomnia]]></category>
		<category><![CDATA[Q & A]]></category>

		<guid isPermaLink="false">http://ways-to-sleep.com/?p=856</guid>
		<description><![CDATA[Do I have a serious problem with insomnia? Sometimes people are unsure about whether or not they have a serious problem with insomnia &#8211; especially if they don&#8217;t know whether it may just be a symptom of another problem such as stress or back pain rather than a problem with sleeping itself. So here are [...]<p><a href="http://ways-to-sleep.com/do-i-have-a-serious-problem-with-insomnia/">Do I have a serious problem with insomnia?</a> is a post from: <a href="http://ways-to-sleep.com">Ways to Sleep</a></p>
]]></description>
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