We Have It All http://wedonthaveitall.com We don't have it all together, but together we have it all. Sat, 30 Dec 2017 17:37:20 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.1 56182660 3​ ​Budget-Friendly​ ​Ways​ ​to​ ​Correct​ ​Your​ ​Posture​ ​While​ ​Sitting​ ​at​ ​a​ ​Computer http://wedonthaveitall.com/2017/08/3%e2%80%8b-%e2%80%8bbudget-friendly%e2%80%8b-%e2%80%8bways%e2%80%8b-%e2%80%8bto%e2%80%8b-%e2%80%8bcorrect%e2%80%8b-%e2%80%8byour%e2%80%8b-%e2%80%8bposture%e2%80%8b-%e2%80%8bwhile%e2%80%8b-%e2%80%8bsit.html http://wedonthaveitall.com/2017/08/3%e2%80%8b-%e2%80%8bbudget-friendly%e2%80%8b-%e2%80%8bways%e2%80%8b-%e2%80%8bto%e2%80%8b-%e2%80%8bcorrect%e2%80%8b-%e2%80%8byour%e2%80%8b-%e2%80%8bposture%e2%80%8b-%e2%80%8bwhile%e2%80%8b-%e2%80%8bsit.html#respond Thu, 24 Aug 2017 23:16:49 +0000 http://wedonthaveitall.com/?p=5351 ​If you have a desk job, then you understand how challenging it can be to sit up straight for an entire 8 hour workday. Over time, people who have a desk job find that their posture deteriorates and they may end up with back pain, shoulder problems, or carpal tunnel. While one does not typically […]

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​If you have a desk job, then you understand how challenging it can be to sit up straight for an entire 8 hour workday. Over time, people who have a desk job find that their posture deteriorates and they may end up with back pain, shoulder problems, or carpal tunnel. While one does not typically think much about their posture while they are working, it is something that is important to notice and figure out a way to improve so that you do not suffer the long run. This article will discuss some budget-friendly ways to correct your posture while sitting at a computer. Many think that improving posture at your computer is easy and not expensive and this can be true if you take your time researching the proper tools to help your specific needs.

  1. Footstools​ ​or​ ​footrests.​ ​You may not have a footstool or a footrest currently and you do not need to worry about investing in one if you do not have the funds to do so. While a good footrest can cost less than $20, there are likely items around the office that you can use to serve as a footstool or resting place. Get creative and find a box or something that will allow for your feet to be positioned in a way that provides good lumbar support to your spine. If a footrest does not sound appealing to you, try sitting with your feet flat on the ground. Having feet flat on the ground is a sign of good posture.

  2. Reposition​ ​your​ ​monitor​ ​and​ ​keyboard.​ ​Sometimes the strain on your shoulders and neck happen because your monitor or keyboard are situated in a way that makes it hard to easily maneuver your head and body when working. Something as simple as changing the monitor will help you reposition your head and will keep you from slouching. Always remember to keep your monitor at eye level. The same rule goes for your keyboard. Your hands and arms should be able to lay flat on the desk. If they feel strained in any way, this could be that they are not getting the support that they need and you will need to reposition your keyboard. This tip does not cost you any money. It does, however, cost some patience and consistency in trying new positions to find exactly what works best for you.

    correct your posture

  3. Stretch​ ​and​ ​reposition​ ​your​ ​body​ ​throughout​ ​the​ ​day.​ S​itting at a desk for 8 hours a day can be tiring and cause fatigue. It is a good idea to get up every hour and walk around the office, stretch your body, and get your blood flowing. By walking around the office, stretching your limbs, and committing to moving every hour, you will feel better and notice a difference in your posture.

Correcting your posture does not have to be an expensive endeavor. There are several ways that you can help your posture without spending a penny. Whether it be getting up every hour and walking around the office, stretching your body, adjusting your keyboard and monitor, or creating a makeshift footrest out of an old box in the office, there are many inexpensive ways to correct your posture while at your desk.

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#Visionworks #LetsGoSee Campaign Helps Children In Need Get Glasses! http://wedonthaveitall.com/2017/08/letsgosee.html http://wedonthaveitall.com/2017/08/letsgosee.html#respond Sun, 20 Aug 2017 20:12:58 +0000 http://wedonthaveitall.com/?p=5346 A big thanks to Visionworks for hosting this conversation. #Visionworks #LetsGoSee   Well, summer is over and school has started. My kids went back last week, I am so sad. I love our lazy summer days sleeping in and going out and doing whatever we want each day. As sad as I am that our extra time […]

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A big thanks to Visionworks for hosting this conversation. #Visionworks #LetsGoSee

 

Well, summer is over and school has started. My kids went back last week, I am so sad. I love our lazy summer days sleeping in and going out and doing whatever we want each day. As sad as I am that our extra time together this summer is over, I am glad the rushing around is over. Getting the kids ready for the school year is exhausting. Finding school supplies and backpacks, school physicals, dental exams, vision exams.

 

There’s so much to do and it’s easy to forget or over look our children’s vision. I will admit, I never brought my older kids in to have their vision checked until Becca, my third daughter, told me she was having vision issues and that was when she was in 6th grade! Ever since then, I make sure the kids vision is checked once a year. Come to find out, Jack needed glasses!

#LetsGoSee #Visionworks

 

According to Prevent Blindness America, 1 in 4 school-aged children in the United States have a vision problem, which if left untreated can affect learning ability, personality, and adjustments in school. It definitely affected Becca that year. She started with daily headaches. She also started falling behind because she couldn’t see the teacher’s board up front. Eventually she moved her seat closer to the front and then that’s when it hit us. She can’t see!

 

let’s-go-see-infographic-11-HR

 

LET’S GO SEE!

Let’s Go See is a campaign introduced by Visionworks that is helping children get annual eye exams. Every child. Every year. The program is in it’s third annual year now! Visionworks and Davis Vision are donating 15,000 comprehensive eye exams and complete pairs of glasses ($69.95 children’s frames with polycarbonate lenses) to children in need. If you don’t have vision insurance or Medicaid, aren’t signed up for ACA, and can’t afford an eye exam and glasses, or if you know of a school or organization that has children who could benefit, apply for a free voucher by nominating them at letsgosee.net.

 

CONNECT WITH VISIONWORKS

 

NOMINATE!

Head over to Let’sGoSee.net and nominate a child, school, or organization to receive a free vision exam and eye glasses!

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5 Great Ways for Men to Stay Healthy During the Summer http://wedonthaveitall.com/2017/07/5339.html http://wedonthaveitall.com/2017/07/5339.html#respond Wed, 26 Jul 2017 06:07:52 +0000 http://wedonthaveitall.com/?p=5339 Summer is a great time to have fun and enjoy the great outdoors. But, let’s not forget to eat right and to stay healthy. You may be on vacation and plan to spend hours in front of the TV, but thatshould not mean you would disregard your health. Stay fit and healthy this summer with […]

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Summer is a great time to have fun and enjoy the great outdoors. But, let’s not forget to eat right and to stay healthy. You may be on vacation and plan to spend hours in front of the TV, but that
should not mean you would disregard your health. Stay fit and healthy this summer with thesetips.

Stay hydrated.​ There’s no doubt that temperatures during the summer season can become extremely hot. That’s why it’s important to stay hydrated during this time. If you can, bring a bottle of water with you especially when you go outdoors to exercise or to do any outdoor
activities. Remember that when you sweat a lot you have to replenish the fluids that you have lost to avoid dehydration. So drink plenty of water and stay cool during summer.

Protect your feet.​ Your skin and your eyes are not the only things to protect during summer time. You should also protect your feet if you’re going to do a lot of walking or other outdoor activities. Wearing the right shoes will help keep your feet happy so you don’t have to worry about having blisters and sprains. Plus, the right shoes give you maximum comfort.

Go outdoors.​ Exercise should still be a part of your daily routine even if it’s summer. Take this opportunity to enjoy the good weather and to go outdoors. You can exercise outside or take part. in various summer outdoor activities like hiking, swimming, and playing games with your family.

PicsArt_07-26-01.31.32

Remember to wear appropriate clothing for outdoor activities to prevent yourself from overheating. And as always, protect yourself and your family by wearing sunscreen and a good pair of sunglasses.

Get some sleep.​ Even if school is out and you have a marathon of shows to watch, it is still important to get enough sleep at night. This is your body’s way of restoring energy that was lost during the day. Observe your usual sleeping and wake-up schedules but don’t oversleep.

Know your body’s limits and reduce the amount of alcohol you consume especially before sleeping.

Get tested for STD.​ Sexually transmitted diseases do not have a season that is why if you’re sexually active during summer, get tested for STD. You can get fast, affordable, and private testing these days and from so many different testing labs all over the country. So no matter where you may be spending your summer vacation, there might just be a lab near you. If you’re unsure of how it works, you can speak to people who will assist you in what you have to do during the testing process. See more here and get tested now.

The warm weather brings about a welcome change not only to your wardrobe but also to your way of life. There are so many things that you can enjoy doing during summer and what better way to enjoy it than by being healthy and fit. So go ahead, have some fun but do wear sunscreen.

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How Knee Sleeves Can Help People with Bad Knees Enjoy Fitness Again http://wedonthaveitall.com/2017/02/how-knee-sleeves-can-help-people-with-bad-knees-enjoy-fitness-again.html http://wedonthaveitall.com/2017/02/how-knee-sleeves-can-help-people-with-bad-knees-enjoy-fitness-again.html#respond Tue, 28 Feb 2017 04:51:15 +0000 http://wedonthaveitall.com/?p=5337   Maintaining a good weight is one of the biggest concerns of people with bad knees. The good news is that getting fit is achievable because there are safe exercises designed for people suffering from knee pains. But how can one enjoy fitness again when they are enduring a knee inflammation? The secret might be […]

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Maintaining a good weight is one of the biggest concerns of people with bad knees. The good news is that getting fit is achievable because there are safe exercises designed for people suffering from knee pains. But how can one enjoy fitness again when they are enduring a knee inflammation? The secret might be on the proper exercise garments. Notice how top athletes themselves use knee sleeves.

There was this fad with copper-infused garments a couple of years ago. Many people, especially those suffering from arthritis and other knee-related illnesses learned that there is athletic apparel that can improve their sports endurance. The best part here is that these apparels can even relieve pain.

Why wear knee sleeves when working out? Knee sleeves are proven to reduce the pain for people experiencing osteoarthritis. When you have bad knees, you can’t afford to have another injury. Your goal is to speed up the healing process and maximize your recovery. Joint protection is a serious matter.

The latest knee sleeves offer Preventive and Recovery Effect, meaning you can prevent injuries and have a faster recovery if you have existing knee injuries. For people with bad knees, it is crucial to protect their patellar joint.

To further avoid any injury, it’s best to consider the warmth of the knee sleeves. Look for knee sleeves with gel stabilizers. The heat retained in the surrounding areas can reduce the risk of post-exercise soreness. In fact, it is the heat coming from the knee sleeves that lessens the pain and discomfort when exercising.

There are high-density knee sleeves made to increase blood circulation not just during but before and after exercise. Look for ones made of durable and heavy duty materials. There are knee sleeves designed by physiotherapist themselves. The best knee sleeves offer optimal stability. They are usually lightweight and ventilates well.

Knee sleeves vary when it comes to design and specific use. Some of them are designed for certain sports activities like CrossFit and lifting but they all share one thing in common. They offer ultimate protection for your knees. The sleeves allow a free range of movement for you to enjoy running or jumping once again.

 

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Take note that knee sleeves and knee wraps have big differences. To some people, sleeves protect their knees better than the wraps. On the other hand, there are people who find it convenient to wear knee wraps when training. However, you will not protect your knees from wear and tear with wraps especially when you force extreme depth.

Consider some of the important factors when investing in knee sleeves. Is it durable enough? Will it stay in place during a workout? There are sleeves that come with silicone top band so they will stay in place while you keep moving. Will it break the bank? Does it easily fit? Remember to find the correct fit for your body. Check if there are linings that might cause itching. Also, consult your physician before buying any product for the treatment of an existing injury.

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Finding Contentment as a Mom http://wedonthaveitall.com/2017/02/finding-contentment-as-a-mom-playing-free-bingo.html http://wedonthaveitall.com/2017/02/finding-contentment-as-a-mom-playing-free-bingo.html#respond Mon, 27 Feb 2017 16:25:20 +0000 http://wedonthaveitall.com/?p=5332   Contentment is a heavy word, and it can be obtained from a lot of sources. As a mom, I believe the contentment in my life as a parent comes from the happiness and well being of my little one. When you know that your care and nurture has helped shape your child’s values and […]

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Contentment is a heavy word, and it can be obtained from a lot of sources. As a mom, I believe the contentment in my life as a parent comes from the happiness and well being of my little one. When you know that your care and nurture has helped shape your child’s values and morals, it is a joy like no other. As a mother, it is also important to keep yourself happy so that your children can imbibe the same from you, but at times it may get tough.

finding contentment as a mom

 

 

Here are three ways you can use to find contentment as a mom:

  1. Let go of perfection: If perfection is your ultimate standard, you may never be able to achieve it. And consequently, never being able to achieve this standard of desired parenting you will find yourself perpetually dissatisfied. Let go of perfectionism and remember to do the best job you can. It doesn’t have to be perfect, jut heartfelt.
  2. Do something you love: Don’t let the kids become all that your life is about. Have a little side hustle going on for when you start feeling a little overwhelmed. A great way to do this is by picking up a hobby or even playing free bingo games. It will not only help you feel refreshed but also refuel you for your time with the kids.
  3. Ask for help: If you are still feeling dissatisfied in your role as a mother, it might be the right thing to ask for help. Ask the women in your family or close friends for parenting advice. Often they will provide you with tried and tested pieces of advice that will work like a charm!

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15% Discount at prAna Up For Grabs! http://wedonthaveitall.com/2016/12/15-discount-at-prana-up-for-grabs.html http://wedonthaveitall.com/2016/12/15-discount-at-prana-up-for-grabs.html#respond Mon, 12 Dec 2016 05:26:00 +0000 http://wedonthaveitall.com/?p=5325 A big thanks to prAna for hosting this conversation. #MotherhoodLovesprAna     “Yoga, travel and adventure clothes with a conscious” I love that! That’s prAna! prAna shows love for our planet by offering sustainable, recycled, fair trade certified and hemp items. And their clothing is great for any lifestyle. Hopping around town while running errands […]

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A big thanks to prAna for hosting this conversation. #MotherhoodLovesprAna

 

 

“Yoga, travel and adventure clothes with a conscious”

I love that! That’s prAna! prAna shows love for our planet by offering sustainable, recycled, fair trade certified and hemp items. And their clothing is great for any lifestyle. Hopping around town while running errands or out on a hiking adventure, it’s perfect. They offer clothing for men, woman and accessories like hats, headbands, totes and even yoga accessories like mats and towels. I’m going to be checking out their yoga mats because Becca and I just joined an unlimited month of hot yoga and we can’t wait to get started!

I was able to try two pieces from prAna. I chose the Devan Henley hoodie in Mineral Green and the Annexi cropped pants. I’ve worn my hoodie around the house, out running errands and also to the gym once. It’s comfy!

hoodie from prAna

hoodie from prAna

cropped pants from prAna

 

 

Did you know….

prAna also makes giving back to communities all over the world top priority! This is something that always stands out to me when partnering with companies.

 

Who wants a discount?!

The folks at prAna are offering my readers a 15% discount off an entire order with prAna!! Just visit prAna and use the code:  TMHF16WHA when checking out!!

 

Connect with prAna!

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Tom’s of Maine Deodorant #WhyISwitched + GIVEAWAY! http://wedonthaveitall.com/2016/10/toms-of-maine-deodorant-whyiswitched-giveaway.html http://wedonthaveitall.com/2016/10/toms-of-maine-deodorant-whyiswitched-giveaway.html#comments Sun, 16 Oct 2016 15:44:09 +0000 http://wedonthaveitall.com/?p=5316 This post was developed in partnership with Tom’s of Maine. All opinions are my own. #WhyISwitched #DeoSwitch   Every day for the past 10-ish years, we try to learn as much as we can about living a healthier lifestyle, choosing more natural alternatives and ditching the chemicals as best as we can. It’s not easy […]

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This post was developed in partnership with Tom’s of Maine. All opinions are my own. #WhyISwitched #DeoSwitch

 

Every day for the past 10-ish years, we try to learn as much as we can about living a healthier lifestyle, choosing more natural alternatives and ditching the chemicals as best as we can. It’s not easy but we try to make small changes over time. We’ve gotten rid of foods with artificial sweeteners and ingredients, dyes and preservatives. We’ve slowly stopped using traditional household products and try to make our own from things like essential oils. Over time we were able to stop using things like traditional toothpaste, shampoos, soaps, lotions and deodorants too.

 

Tom’s of Maine Deodorant #WhyISwitched + GIVEAWAY!

 

The topic of deodorant is one topic in our home that gets discussed a LOT. I am a freak about chemicals and I have my hubby on board, which is great. He goes along with all of my natural ways. I also have Becca on board but I go rounds with Austin and Emma. They don’t care about chemicals in food or in our products. They don’t understand that our skin is our largest organ and it absorbs chemicals through the pores. Chemicals get into our bloodstream quicker through our pores than when we ingest something, 26 seconds to be exact. It’s crazy! This is one reason we stopped using traditional deodorants. We either make our own deodorant or we use Tom’s of Maine. Tom’s of Maine deodorant does not use aluminum which, in my opinion, is one of the worst ingredients in deodorants and antiperspirants.

 

 

Tom’s of Maine

Tom’s of Maine is a leading natural personal care brand that makes high quality natural toothpaste, mouthwash, dental floss, deodorant, bar soap and baby care products.  Its team consists of distinguished dentists, scientists and herbal experts that are leaders in their fields, are charged with developing a wide range of products and choices so people can decide what best fits with their needs and values.

 

Tom’s of Maine Deodorant #WhyISwitched + GIVEAWAY!

 

Here’s some extra info on Tom’s of Maine Deodorant

For decades Tom’s of Maine has been the best-selling natural deodorant because it harnesses the power of nature for a more naturally effective way to care for yourself and your family. Now Tom’s of Maine is introducing improved scents, which has me and my family excited!! We’ve tried out quite a few and we actually argued over who was going to get to try out each scent.

  • Long Lasting (Clinically proven, 24 hour odor protection!) Wild Lavender
  • Long Lasting (Clinically proven 24 hour odor protection!) Refreshing Lemongrass
  • Long Lasting (Clinically proven 24 hour odor protection!) Tea Tree
  • Long Lasting (Clinically proven 24 hour odor protection!) Fresh Apricot
  • Naturally Dry (Clinically proven 24 hour wetness protection!) Natural Powder
  • Naturally Dry (Clinically proven 24 hour wetness protection!) Unscented

These, as always, are aluminum free, free of artificial fragrances, preservatives and petrochemicals, although the Naturally Dry scents do have aluminum chlorohydrate which personally, we stay away from. Tom’s of Maine never tests on animals and uses no animal ingredients either.

We love these scents. My favorite is the Wild Lavender, Fresh Apricot and Refreshing Lemongrass. Mike likes the Tea Tree and Unscented and Becca loves them all. I am not usually a fan of powder but the Natural Powder is a very light scent so I don’t mind it. These all work really well and we have enjoy using Tom’s of Maine.

 

Give your body time to adjust to the natural ingredients!

When you start using a natural product (whether you make it or buy Tom’s of Maine), it is a trial and error process. It takes time for your body to adjust to natural ingredients verses artificial ingredients full of chemicals. Some natural ingredients work better than others with your body’s chemistry. For example, some people feel tea tree oil is too strong of a scent and are not sure it is a good fit for their body’s chemistry so when I make deodorant, I need to be sure not to add too much. Others may take a while to adjust and notice an odor and think the deodorant isn’t working – but it is. It really may just take some to adjust. I recommend trying each scent of Tom’s of Maine for at least 7 days before making a decision on which one you like the best.

 

Ready to make the #DeoSwitch? Enter to WIN a variety of Tom’s of Maine Deodorant!!

The folks at Tom’s of Maine are giving away an assortment of 3 Tom’s of Maine Long Lasting Deodorants to one lucky winner!! To enter, fill out the form below. It’s super easy!!

 

a Rafflecopter giveaway

 

 

Connect with Tom’s of Maine!

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Vive Health Pulse Oximeter & Digital Scale Review http://wedonthaveitall.com/2016/09/vive-health-pulse-oximeter-digital-scale-review.html http://wedonthaveitall.com/2016/09/vive-health-pulse-oximeter-digital-scale-review.html#comments Thu, 29 Sep 2016 00:47:26 +0000 http://wedonthaveitall.com/?p=5306 A big thanks to Vive Health for sending products in exchange for my honest opinion.   I was never a fan of fall and winter, nothing about these seasons appeal to me. Especially bronchitis. Jack caught bronchitis a few years ago in the beginning of fall and ever since he seems to be prone to […]

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A big thanks to Vive Health for sending products in exchange for my honest opinion.

 

I was never a fan of fall and winter, nothing about these seasons appeal to me. Especially bronchitis. Jack caught bronchitis a few years ago in the beginning of fall and ever since he seems to be prone to it. Any time he is near someone with a cold or flu, he gets a 3 day bout of bronchitis. 3 days sounds so simple but it’s really scary due to his struggle to breathe. He needs a steroid for 3 days and breathing treatments for about 5 days and then he’s fine. No other symptoms other than a barky cough similar to croup and his struggle to breathe. So when Vive Health offered to send me products to review, I knew the Vive Precision Pulse Oximeter would be put to great use!

 

pulse oximeter and bronchitis

pulse oximeter and bronchitis

 

What a piece of mind this will give us, knowing that Jack’s oxygen level is good and he’s not in any danger. His bronchitis never shows it’s face during the daytime when we can run to a quick doctors appointment. It suddenly pops up in the middle of the night so the only choice we have is to run to the emergency room to be sure his oxygen level is okay.

 

Here’s a little info on the Vive Precision Pulse Oximeter:

The Vive Precision pulse oximeter is a lightweight, portable device used for measuring both pulse rate and SpO2 level  Simply place your finger inside the antimicrobial vinyl sensor and have these vital measurements instantly displayed on a vibrant LCD screen. Features a battery-saving automatic power off function and an irregular heartbeat alarm notification. Protected by a two-year warranty.

 

Vive Precision pulse oximeter with a case, lanyard and batteries so it’s all ready to go! I will be able to keep this in it’s case right by Jack’s nebulizer.

  • MULTIPLE DISPLAY MODES: Color OLED screen displays in four directions and eight display modes.
  • QUICK READING: Provides accurate measurements within seconds of placing it on your finger.
  • PULSE RATE MEASURING: Displays heart rate in addition to blood oxygen level.
  • ALARM FUNCTION: Detects and alerts you of irregular heartbeats

 

Pulse Oximeter

 

 

The folks at Vive Health also sent me the Vive Precision Digital Bathroom Scale. This is going to come in handy because I will be starting a 90-day health challenge group so that we can all meet our goals BEFORE we have a chance to make a “New Years Resolution”. Nobody keeps those anyway, right?!

 

Digital Scale

 

Here’s a little info on the Vive Precision Digital Bathroom Scale:

The Vive Precision digital bathroom scale is an extremely accurate scale that combines versatile functionality with modern aesthetic appeal. Stylish and extremely thin (.75"), this scale is made of sturdy tempered glass, and features a luminous blue LCD screen that displays weight in either pounds, kilograms, or stone. Each scale is rigorously tested for accuracy and can weigh up to 330-pound individuals in .2 lb. increments. Protected by a two-year warranty.

digital scale

  • OUT-OF-BOX READY: Comes with two lithium batteries for added convenience.
  • STURDY GLASS PLATFORM: 6mm glass base is durable and extremely easy to clean.
  • ULTRA-BRIGHT DISPLAY: Backlit LCD display for easy reading, even in the dark.
  • STEP-ON ACTIVATION: Conveniently captures weight right when you step on – no tapping required.
  • MULTIPLE UNIT CAPABILITY: Measures in the following units: pounds, kilograms, stone.

We haven’t had a scale in the house for about a year so I am looking forward to starting this 90-day challenge and watching my progress on our new scale!! 

GET 20% OFF YOUR FIRST PURCHASE!!

GET 20% OFF YOUR FIRST PURCHASE AT VIVEHEALTH.COM

 

Connect with Vive Health!

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