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	<title>We Love Clean</title>
	
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		<title>How hard is it to bake a chocolate cake?</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/MQzGHnoO0E8/</link>
		<comments>http://www.weloveclean.co.uk/uncategorized/how-hard-is-it-to-bake-a-chocolate-cake/#comments</comments>
		<pubDate>Wed, 15 May 2013 15:49:25 +0000</pubDate>
		<dc:creator>Clutter hater</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[rainyday]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1755</guid>
		<description><![CDATA[At the rainy weekend I decided I would do something a little bit different, so I decided to make and bake a chocolate cake.]]></description>
			<content:encoded><![CDATA[<p>At the rainy weekend I decided I would do something a little bit different, so I decided to make and bake a chocolate cake.</p>
<p>So excited mode on, I rushed to my local Morrisons, only to realise when I got there, I had no idea what ingredients I needed. Creative cap on, I thought, ahhh I know, BOOK SECTION! They must have a recipe section there&#8230; and guess what, they did!</p>
<p>I pick up some random cookery book and hunt for the Chocolate Cake recipe page&#8230;FOUND! I take a picture of the ingredients on my phone and away I go.</p>
<p>I thought it would be a simple case of perhaps, egg, flour, sugar, chocolate/coca powder, sugar BUT within this ingredient list were such items as: &#8216;light muscovado sugar&#8217;, &#8216;bicarbonate of soda&#8217;, &#8216;ground almonds&#8217;, &#8216;double cream&#8217;&#8230; Looking at the price of these items I decided I would stick to the basics and hope for the best.</p>
<p>Arriving home with the standard ingredients, it then dawned on me I had no idea what I was doing, so I started searching the internet for recipes. Never did I know there were so many variations of making a chocolate cake! (Some with even more additional ingredients!)</p>
<p>In the end I used a combination of two recipes, one for the cake, another for the buttercream, and I have to give credit to these simple sites, they were:</p>
<p>Sponge <a href="http://www.secretsauce.co.uk/cakes-desserts/cake-recipes/chocolate-cake-with-buttercream-filling/">http://www.secretsauce.co.uk/cakes-desserts/cake-recipes/chocolate-cake-with-buttercream-filling/</a></p>
<p>Buttercream <a href="http://www.cookuk.co.uk/cake/ChocolateCake.htm">http://www.cookuk.co.uk/cake/ChocolateCake.htm</a></p>
<p>So now I reveal the moment of truth, the final article, well here it is:</p>
<p><a href="http://www.weloveclean.co.uk/wp-content/uploads/2013/05/DSC00724.jpg"><img class="alignnone size-large wp-image-1756" title="Chocolate Cake" src="http://www.weloveclean.co.uk/wp-content/uploads/2013/05/DSC00724-768x1024.jpg" alt="" width="270" height="360" /></a></p>
<p>I have to say it tasted as good as it looked, but it did get dry very quickly which was a shame. Nevertheless, it provided entertainment on a rainy day, and a tasty treat for my lunch at work for the week!</p>
<img src="http://feeds.feedburner.com/~r/WeLoveClean/~4/MQzGHnoO0E8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Lamenting Lamenta…</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/tKPzd76uxTU/</link>
		<comments>http://www.weloveclean.co.uk/things-to-do/lamenting-lamenta/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 16:33:03 +0000</pubDate>
		<dc:creator>Reluctant domestic</dc:creator>
				<category><![CDATA[Things To Do]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1736</guid>
		<description><![CDATA[OK Christmas and New Year festivities are well and truly over so why am I still finding bits of pesky lamenta from the dismantled Christmas tree on the carpets! It's even down the side of sofa cushions - how is this possible?! Thanks goodness for my trusty Vax which sucks them up in no time but this has me wondering, does anyone else have carpet issues post the season where you should be jolly (but also a bit frazzled in my case)?! What leftovers of the non-turkey variety does anyone else have left on their carpets! ]]></description>
			<content:encoded><![CDATA[<p>OK Christmas and New Year festivities are well and truly over so why am I still finding bits of pesky lamenta from the dismantled Christmas tree on the carpets! It&#8217;s even down the side of sofa cushions &#8211; how is this possible?! Thanks goodness for my trusty Vax which sucks them up in no time but this has me wondering, does anyone else have carpet issues post the season where you should be jolly (but also a bit frazzled in my case)?! What leftovers of the non-turkey variety does anyone else have left on their carpets!</p>
<p>Well, in any case, the new year has bought me another opportunity to make a resolution that will be long forgotten in due course &#8211; to do more housework, more regularly! Having trawled the net for tips and inspirational sayings (&#8220;my house may be full of dust, but it&#8217;s also full of love&#8221; is a highlight!), I have discovered that people  have cleaning schedules pinned to their fridges! And there&#8217;s even a schedule creating app by all accounts! Wow.</p>
<p>Of course, there&#8217;s a steep hill to climb &#8211; I have created a household much the same as the one I grew up in which was Peter Pan like in its quest for fun and creative play, where we&#8217;re relaxed and not possession focussed (who can be with a five year old on the loose!) and where children can play not tidy up. Consequently, said five year old&#8217;s bedroom constantly looks like a toy and Disney Princess outfit bomb has exploded all over the carpet (no need to worry about state of this particular pink carpet as one can infrequently see it). To my astonishment I have found tips on how to encourage your kids to clean up &#8211; this is a whole other world! Ooooh but I do get to shop with my new hobby &#8211; rubber gloves, cloths, aprons, steam mops &#8211; perhaps this can be fun after all&#8230;..</p>
<img src="http://feeds.feedburner.com/~r/WeLoveClean/~4/tKPzd76uxTU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Best Christmas movie ever?!</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/pnLRyiEiTqg/</link>
		<comments>http://www.weloveclean.co.uk/things-to-do/best-christmas-movie-ever/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 12:41:53 +0000</pubDate>
		<dc:creator>Reluctant domestic</dc:creator>
				<category><![CDATA[Things To Do]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1733</guid>
		<description><![CDATA[Well, the big day is almost upon us and if your house is anything like mine, you will have taken full advantage of the season by cramming in as many festive movies as possible!]]></description>
			<content:encoded><![CDATA[<p>Well, the big day is almost upon us and if your house is anything like mine, you will have taken full advantage of the season by cramming in as many festive movies as possible!</p>
<p>This has triggered multiple debates about what is the best Christmas movie ever! We&#8217;ve tended to opt for classics like Home Alone,  The Snowman, The Muppet Christmas Carol, Scrooged and of course, &#8220;Smiling&#8217;s my favourite&#8221; Elf!</p>
<p>There&#8217;s so many to choose from, for all the family, and even a nice chick flick or two to indulge in, like The Holiday! A great excuse for getting the duvets down and gathering the family together for some festive fun too!</p>
<p>Everyone seems to have an opinion on the best Christmas movies, with It&#8217;s a Wonderful Life regularly topping the polls &#8211; I&#8217;m sure you&#8217;re reading this and thinking of a movie I haven&#8217;t mentioned too!</p>
<p>What a wonderful season it is! Of course, movies are a great diversion for me from the big Christmas clean up of our house, ready for the seemingly endless stream of visitors we shall be welcoming this year &#8211; I suppose I&#8217;d better get started&#8230; mind you, is that Love Actually on the TV? I&#8217;ll just watch that first and then I&#8217;ll start&#8230;.</p>
<p>Wishing you all a very Merry Christmas and wonderful New Year!</p>
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		<item>
		<title>Stir up a wish this November….</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/oGnSyuAuPU4/</link>
		<comments>http://www.weloveclean.co.uk/things-to-do/stir-up-a-wish-this-november/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:44:35 +0000</pubDate>
		<dc:creator>Everything in its place</dc:creator>
				<category><![CDATA[Things To Do]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1719</guid>
		<description><![CDATA[You know Christmas is almost here when we start seeing the annual scramble for who has the best seasonal TV advert – of course, for me, it’s not Christmas until I see a certain soft drink’s red van telling me the holidays are coming and the words ‘Santa is watching’ becomes the most powerful phrase known to humankind!]]></description>
			<content:encoded><![CDATA[<p>You know Christmas is almost here when we start seeing the annual scramble for who has the best seasonal TV advert – of course, for me, it’s not Christmas until I see a certain soft drink’s red van telling me the holidays are coming and the words ‘Santa is watching’ becomes the most powerful phrase known to humankind!</p>
<p>However, did you know that when it comes to Christmas puddings, tradition says they should be made this weekend?!</p>
<p>The last Sunday before Advent is the traditional time to make your Christmas pudding and Christmas cake, but a little known fact is that in times gone by, all the family took a turn to sir the pudding and make a secret wish whilst they stirred. The pudding was always stirred from East to West to represent the journey made by the Three Wise Men. This activity became known as ‘Stir Up Sunday’.</p>
<p>The chances of me being that organised to bake a Christmas pud a whole month beforehand are pretty slim, but I may give it go this year &#8211; what a lovely idea to involve the whole family and everyone loves a secret wish!  You are also supposed to add a coin (probably wrapped in foil or greaseproof paper these days) or two at this point and whoever finds it in their slice of pud on Christmas day is said to have wealth and happiness for the coming year, and who wouldn’t mind a bit of that!</p>
<p>Of course, the good old Christmas pud has gone through a few changes over the years with early versions known as Christmas porridge, first appearing in the 14<sup>th</sup> century with a tasty mix and beef, mutton and wine. Pretty harmless you’d think, but this traditional dish faced a knock when Oliver Cromwell banned it in 1664 declaring the eating of it a ‘lewd’ and ‘inappropriate&#8217; custom (of course, he went on to make the whole of Christmas illegal apparently &#8211; bah humbug indeed!).</p>
<p>Thankfully, King George I reintroduced Christmas pud in 1714 without the meat, with Queen Victoria’s husband, Prince Albert’s love of the pud making it a fashionable Christmas tradition in Victorian times and it’s stayed pretty much the same ever since.</p>
<p>I’m sure we all have a recipe for the pud lurking somewhere, that has been passed down through the generations, and what better way to start the festive celebrations off by revisiting this lovely tradition and making some special Christmases wishes&#8230;.  hope yours come true, you never know!</p>
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		<item>
		<title>Tips to avoid a festive flip out this season!</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/RB7nm51lVtk/</link>
		<comments>http://www.weloveclean.co.uk/things-to-do/tips-to-avoid-a-festive-flip-out-this-season/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 15:41:12 +0000</pubDate>
		<dc:creator>Reluctant domestic</dc:creator>
				<category><![CDATA[Things To Do]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1722</guid>
		<description><![CDATA[If like me, you’re prone to a Festive Flip out, it’s not too late to put steps in place to avoid the panic this year - here are a few handy tips to help you have a calmer Christmas!]]></description>
			<content:encoded><![CDATA[<p>I bumped into an old friend yesterday whilst walking round the shops, and her first question to me was, ‘Doing some Christmas shopping? ’’No, I replied, I haven’t even started yet! What about you?’ Her horrified look told me this was considered a crime of epic proportions in her eyes, as she frostily informed me that hers were already bought and wrapped, gathering dust in the wardrobe.</p>
<p>Ooops! Yes, a whole year has gone past since I made myself the solemn promise that next Christmas would be different. I would definitely be ready well in advance and avoid the mass hysteria and over-spending due to what I wanted to buy no longer being available, that I manage to put myself through every year!</p>
<p>If like me, you’re prone to a Festive Flip out, it’s not too late to put steps in place to avoid the panic this year &#8211; here are a few handy tips to help you have a calmer Christmas:</p>
<ol>
<li>Set yourself a budget for all your present buying. Of course, you’ll probably overspend slightly (unless your personal hero is Scrooge) so allow a bit of leeway for this – but keep it real, if you can’t afford to stretch then you need to reassess your original budget.</li>
<li>Make a list of who you want to buy a gift for and what you’d like to buy them – this will help you work out how you are sharing your budget out. It also saves you that last minute stress of wrapping up a tin of chocolates or bottle of wine for Elsie next door who’d you’d forgotten all about!</li>
<li>Allocate your budget per person – this will ensure you stick to your set budget. If it starts to slip beyond your limits then you need to start over to spread your funds wisely. Make sure your budget is realistic and keep in mind that it really is the thought that counts!</li>
<li>All of these steps should help you avoid the frenzied festive shopping and being part of those scrambling around for gifts on Christmas Eve with nothing but sheer panic driving them. This leads to flustered buying which often equals spending more than you want. Don’t leave it all to the last minute!</li>
<li>Shopping online is an absolute saviour at Christmas. Not only does it help you get organised with what gifts to buy each person on your list, it also helps you price it all up. You can shop in a measured, calm way, in the comfort of your own home – Joy, indeed, to the world!</li>
<li>When shopping online, or needing to post parcels, make sure you know what the final Christmas postal deadlines are. The Royal Mail has this information online and international airmail deadlines are fast approaching, so check now if you need to send gifts overseas.  For the UK, Royal Mail advises that the last 2012 Christmas post date for First Class and Recorded Signed For™<strong> </strong>is Thursday 20<sup>th</sup> December and for Special Delivery™, it’s Saturday 22<sup>nd</sup> December.</li>
</ol>
<p>Hope these tips help you have a serene festive season this year – I’m going to get cracking right away! Ooooh is that Downton Abbey on repeat?! It is! Ah well, the list can wait for an hour or so&#8230;.</p>
<p>Happy shopping!</p>
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		<item>
		<title>Muffin-topped Winter Beef Stew</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/UMrFZ9JEkbQ/</link>
		<comments>http://www.weloveclean.co.uk/recipes/muffin-topped-winter-beef-stew/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 13:28:19 +0000</pubDate>
		<dc:creator>Clutter hater</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1710</guid>
		<description><![CDATA["Muffin on stew? You’d better believe it – think of it as a lighter alternative to suet dumplings.", so says chef, Lesley Waters, the creator of this fantastic winter warmer recipe, which offers a modern twist on this traditional old favourite! ]]></description>
			<content:encoded><![CDATA[<p>&#8220;Muffin on stew? You’d better believe it – think of it as a lighter alternative to suet dumplings.&#8221;, so says chef, Lesley Waters, the creator of this fantastic winter warmer recipe, which offers a modern twist on this traditional old favourite!</p>
<p><span style="font-weight: bold;">Serves 2 adults and 2-3 children &#8211; prep time: 20 mins, cook time: two hours and 30 mins</span></p>
<p><strong>Ingredients</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="16" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="transparent" /><param name="flashvars" value="txt=FOR THE STEW&amp;textalign=left&amp;offsetTop=0&amp;textcolor=#47443e&amp;hovercolor=#CCCCCC&amp;linkcolor=#000000&amp;w=290&amp;h=16" /><param name="src" value="http://www.bbcgoodfood.com/sifr/formata.swf" /><param name="wmode" value="transparent" /><param name="quality" value="best" /><embed type="application/x-shockwave-flash" width="290" height="16" src="http://www.bbcgoodfood.com/sifr/formata.swf" quality="best" wmode="transparent" flashvars="txt=FOR THE STEW&amp;textalign=left&amp;offsetTop=0&amp;textcolor=#47443e&amp;hovercolor=#CCCCCC&amp;linkcolor=#000000&amp;w=290&amp;h=16" bgcolor="transparent"></embed></object></p>
<ul>
<li>500g braising steaks , cut into bite-sized chunks</li>
<li>2 tbsp plain flour , seasoned with pepper and a little salt</li>
<li>2 tbsp <a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/">olive oil</a></li>
<li>1 large <a href="http://www.bbcgoodfood.com/content/knowhow/glossary/onion/">onion </a>, finely chopped</li>
<li>450g carrots , cut into chunks</li>
<li>2 large parsnips , cut into chunks</li>
<li>1 bay leaf</li>
<li>2 tbsp sundried or regular tomato paste</li>
<li>300ml red wine or extra stock</li>
<li>450ml vegetable stock</li>
</ul>
<h4><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="16" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="transparent" /><param name="flashvars" value="txt=FOR THE TOPPING&amp;textalign=left&amp;offsetTop=0&amp;textcolor=#47443e&amp;hovercolor=#CCCCCC&amp;linkcolor=#000000&amp;w=290&amp;h=16" /><param name="src" value="http://www.bbcgoodfood.com/sifr/formata.swf" /><param name="wmode" value="transparent" /><param name="quality" value="best" /><embed type="application/x-shockwave-flash" width="290" height="16" src="http://www.bbcgoodfood.com/sifr/formata.swf" quality="best" wmode="transparent" flashvars="txt=FOR THE TOPPING&amp;textalign=left&amp;offsetTop=0&amp;textcolor=#47443e&amp;hovercolor=#CCCCCC&amp;linkcolor=#000000&amp;w=290&amp;h=16" bgcolor="transparent"></embed></object></h4>
<ul>
<li>225g plain flour</li>
<li>3 tsp <a href="http://www.bbcgoodfood.com/content/knowhow/glossary/baking-powder/">baking powder</a></li>
<li>140g cheddar , coarsely grated</li>
<li>2 tbsp <a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/">olive oil</a></li>
<li>150ml milk</li>
</ul>
<p><strong>Method</strong></p>
<div id="method">
<ol>
<li>Heat oven to 150C/fan 130C/gas 2. Toss the beef in seasoned flour. Heat the oil in a large flameproof casserole. Fry the beef over a high heat until browned all over &#8211; it&#8217;s easiest to do this in batches. Remove with a slotted spoon and set aside.</li>
<li>Add 2 tbsp water and the onion to the pan, stir well over a medium heat, scraping up the crusty bits from the bottom of the pan. Lower the heat and fry gently for 10 mins, stirring occasionally until the onions have softened.</li>
<li>Tip in the carrots, parsnips and bay leaf, then fry for 2 mins more. Return the beef to the pan, stir in the tomato paste, wine if using, and stock, then bring to the boil. Cover and cook in the oven for 1¾-2 hrs until the meat is tender. Can be made up to 2 days ahead or frozen for up to 1 month. Defrost thoroughly in the fridge before topping and baking. Take out of the oven and increase the temperature to 190C/fan 170C/gas 5.</li>
<li>To make the topping, sieve the flour and baking powder into a bowl and add half the cheese. Mix olive oil and milk, then stir into the flour to make a soft, slightly sticky dough. Add more milk, if necessary. Spoon the dough over the meat and vegetables, sprinkle with the remaining cheese and bake for about 15 mins until golden, risen and cooked through.</li>
</ol>
</div>
<div id="nutrition">
<h3 title="Per adult serving">Per adult serving</h3>
<p>847 kcalories, protein 46.0g, carbohydrate 82.0g, fat 39.0 g, saturated fat 14.0g, fibre 10.0g, salt 2.81 g</p>
</div>
<p id="recipePublication">Recipe from Good Food magazine, <a href="http://www.bbcgoodfood.com/search.do?publicationID=1051&amp;publicationText=recipes%20from%20Good%20Food%20magazine,%20January%202006">January 2006</a>.</p>
<p>Enjoy!</p>
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		<item>
		<title>Going out? Then turn off!</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/0LjSoGUcOfU/</link>
		<comments>http://www.weloveclean.co.uk/night-out/going-out-then-turn-off/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 15:24:04 +0000</pubDate>
		<dc:creator>Clutter hater</dc:creator>
				<category><![CDATA[Night out]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1705</guid>
		<description><![CDATA[Here are some tips and quick fixes to save money on bills. When you're out and no one's home, make sure you're not spending more money than you should!]]></description>
			<content:encoded><![CDATA[<p>In September’s post, there were some tips on big changes you could make to cut down on bills over the winter. However, you don’t necessarily have to spend money to save money. Here are a few simpler ways of shaving money off your winter bills.</p>
<ul>
<li>It may sound silly but,      wear warm clothes. It may have become a habit to stroll around the house      in shorts and a t-shirt but a jumper, some thick socks and fluffy slippers      will make you feel cosy and stop you reaching for the thermostat.</li>
<li>Turn off the heating when      you’re not at home, and when it is on, having it a couple of degrees lower      than usual will shave money off the final bill. Also try turning it off an      hour earlier than usual.</li>
<li>Close all the doors,      especially to rooms which you’re not using, to keep heat in.</li>
<li>If you’re confined to just      one room in the house, a portable heater may be a better bet to heat one      room, rather than a bunch of empty rooms.</li>
<li>Switch off lights and      lamps in rooms you’re not in, and anything you thought you’d shut down      which is actually on standby – switch them off completely at the mains.</li>
<li>Turn off the tap when you’re      not using it. For example, don’t leave it running when brushing your      teeth. Consider a shower instead of a bath, which uses more water. And,      similarly, only boil what you need in the kettle, rather than filling it      to the top every time.</li>
<li>Close your curtains to      keep from draughts coming in through the windows, and make sure they’re      thick and lined for extra warmth, rather than flimsy materials.</li>
</ul>
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		<title>Halloween soup recipe (spicy pumpkin)</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/JtsL821y9j4/</link>
		<comments>http://www.weloveclean.co.uk/recipes/halloween-soup-recipe-spicy-pumpkin/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 09:24:45 +0000</pubDate>
		<dc:creator>Everything in its place</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1702</guid>
		<description><![CDATA[Another healthy, delicious, but Halloween-themed soup!]]></description>
			<content:encoded><![CDATA[<p>After that carving, the insides which you might discard, can make a delicious spiced pumpkin soup.</p>
<p><strong>INGREDIENTS</strong></p>
<ul>
<li>4 Tbsp unsalted butter</li>
<li>2 medium yellow onions, chopped</li>
<li>2 teaspoons minced garlic</li>
<li>1/8 to 1/4 teaspoon crushed red pepper</li>
<li>2 teaspoons curry powder</li>
<li>1/2 teaspoon ground coriander</li>
<li>Pinch ground cayenne pepper (optional)</li>
<li>3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted pumpkin*</li>
<li>5 cups of chicken broth (or vegetable broth for vegetarian option)**</li>
<li>2 cups of milk</li>
<li>1/2 cup brown sugar</li>
<li>1/2 cup heavy cream</li>
</ul>
<p><em>*To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lie face down on a tin-foil lined baking pan. Bake at 350°F until soft, about 45 min to an hour. Cool, scoop out the flesh. Freeze whatever you don&#8217;t use for future use.</em></p>
<p><em>**If cooking gluten-free, use gluten-free broth.</em></p>
<p><strong>METHOD</strong></p>
<p><strong>1</strong> Melt butter in a 4-quart saucepan over medium-high heat. Add onions and garlic and cook, stirring often, until softened, about 4 minutes. Add spices and stir for a minute more.</p>
<p><strong>2</strong> Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes.</p>
<p><strong>3</strong> Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan.</p>
<p><strong>4</strong> With the soup on low heat, add brown sugar and mix. Slowly add milk while stirring to incorporate. Add cream. Adjust seasonings to taste. If a little too spicy, add more cream to cool it down. You might want to add a teaspoon of salt.</p>
<p>Serve in individual bowls. Sprinkle the top of each with <a href="http://www.simplyrecipes.com/recipes/toasted_pumpkin_seeds/">toasted pumpkin seeds</a>.</p>
<p><a href="http://www.simplyrecipes.com/recipes/spicy_pumpkin_soup/">http://www.simplyrecipes.com/recipes/spicy_pumpkin_soup/</a></p>
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		<title>Pumpkin Carving (and the legend behind it)</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/HzXZW_q5Jq4/</link>
		<comments>http://www.weloveclean.co.uk/things-to-do/pumpkin-carving-and-the-legend-behind-it/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 09:21:09 +0000</pubDate>
		<dc:creator>Reluctant domestic</dc:creator>
				<category><![CDATA[Things To Do]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[legend]]></category>
		<category><![CDATA[pumpkin carving]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1699</guid>
		<description><![CDATA[Ever wonder how pumpkin carving became a popular activity for Halloween?]]></description>
			<content:encoded><![CDATA[<p>Aside from the spooky traditions usually associated with Halloween, it can be great fun to celebrate with family and friends.</p>
<p>My favourite tradition is not the dressing up, or the endless sweets, it’s the pumpkin carving! It allows me to get a bit messy and see what sort of creative faces I can think up to carve in this orange vegetable.</p>
<p>Pumpkin carving comes from a tradition based around the ancient legend of a man called Jack (hence ‘Jack O’ Lantern’) who liked to play tricks on anyone, including on the devil himself. Jack once tricked him to climb up a tree, once he did, Jack placed crosses around it so the devil was unable to climb down. Jack allowed him to come down on the promise that he wouldn’t take Jack’s soul away when he passed away.</p>
<p>When Jack did pass, he was forced to wander the earth with only a glowing ember to light the way, due to the tricks he played throughout life. He kept the light in a hollowed out turnip. For many years, people would carve out this vegetable to ward off Jack until they discovered pumpkins much easier to carve.</p>
<p>This has lasted until present day where it has become a fun activity to do, more than anything else. I like to pencil what I’ll carve and then carefully cut into the pumpkin, after spooning out the sludgy insides! Place a candle in the middle and put it in your porch and let everyone know you’re celebrating Halloween.</p>
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		<title>Winter diet</title>
		<link>http://feedproxy.google.com/~r/WeLoveClean/~3/1I7QHkeUnQY/</link>
		<comments>http://www.weloveclean.co.uk/dont-forget/winter-diet/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 09:06:04 +0000</pubDate>
		<dc:creator>Everything in its place</dc:creator>
				<category><![CDATA[Don't Forget]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.weloveclean.co.uk/?p=1695</guid>
		<description><![CDATA[Just because it's winter, doesn't mean that the diet goes out the window! Here are a few tips to hang on to that healthy  lifestyle. ]]></description>
			<content:encoded><![CDATA[<p>It’s getting colder, it’s getting darker&#8230; winter is definitely approaching!! I am amongst many who is prone to hibernating during this time of year – I don’t want to get out of bed, let alone exercise! And big plates of warm comfort food rather than cold and light salads, which may have appealed in the summer, have suddenly lost their charm. Especially now that plate of carbs can now be hidden under huge jumpers and coats!</p>
<p>However, come Spring time, I know I will be disappointed when I put on last summer’s clothes and realise it doesn’t fit as well as it should. So I am proposing a change this year. Here are a few tips and tricks I will be following:</p>
<ol>
<li>Exercise! It might not be      ideal to carry on running outside but join a gym and meet other people in      the warmth of an exercise class or do a home workout in the shelter of      your own home</li>
<li>It’s party season –      there’ll be canapés everywhere you look. Why don’t you eat dinner before      you arrive at the party and you won’t be tempted to fill up on unhealthy      snacks at the party.</li>
<li>Plan. There are a great      variety of winter veggies which come into their own during winter. Plan      your meals, for example, make enough soup for a few days and take it into      work. It will save you from reaching for a quick and easy calorie stuffed      pizza when there aren’t other options.</li>
<li>Mentally prepare. The same      rules apply despite the season – exercise, and healthily and everything in      moderation. So if you tell yourself you won’t be allowing yourself to go into      hibernation/baggy jumper mode, and it will help get you in the right frame      of mind to be well for winter.</li>
</ol>
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