WeAyurvedian

6 natural ways to fall asleep fast at night in 2 minutes

2020-07-21T17:44:00.001+05:30

The military technique to fall asleep fast in less than two minutes |

Relaxation method |

Breathing meditation technique |

Yogi's method to fall asleep fast in less than 2 minutes |

Tips to get quality sleep |

Fastest methods to sleep |

Quality sleep 😴 at night is very essential for the next energetic day. But we can see that many people struggle to fall asleep fast.

We ourselves may be the primary reason for this problem. Our daily routine, our eating habits, our working pattern and stress handling capacity these may be the reasons to not to fall asleep.

If we go in detail we can see numerous reasons why people struggle to fall asleep fast. No worry in this post we will discuss some scientifically proven methods to help you sleep fast.

To get quality sleep and fall asleep fast at night, some tips and simple meditation methods are described below. Some methods which I personally use are also explained below.

These methods will definitely help you to sleep fast in less than 2 minutes.

The military technique to fall asleep fast in less than two minutes

In many countries as part of military training military personals are trained on how to sleep in battlefield.
They are trained because of many reasons. Sleep may act as boosting and recovering pills for them.

We can imagine the situation on battlefield sound of gunshots, military vehicles, fighter-planes etc. and to get quick boosting sleep in that situation is very difficult.

We don’t have that situation at our home 😑but you may notice how effective this method is!

Process

Relax the muscles in your face, tongue, eyes cheeks and jaw muscles.

Drop your shoulders as much as you can.

Slowly breathe in and breathe out for 1-2 times.

Relax your all body parts chest, stomach, thighs.

Relax your head muscles and don’t think of anything.

Imagine yourself in calm and relaxing scene.

At last if you don’t feel sleepy then say the words “don’t think” and repeat slowly for 5-10 times.

This method may need to be practiced to get desired results. It may take 15 to 30 days or nearly one month.

This technique may be useful for the people who used to work in heavy weight lifting areas. I want to say that people who work out regularly, exercise regularly found this method useful to fall asleep fast.

If you don’t find this useful enough try following simple meditation techniques which will definitely help you sleep fast.

Apply relaxation method

In this method you just have to relax your muscles. You may get tired by your daily routine and work load. Your body needs relaxation.

Try to get in relaxation phase when your sleeping time gets near.

Process

Massage your cheeks, jaw and ears softly and slowly 30 minutes before sleeping.
Then lie down on bed and keep your hands slightly apart from your body and relax.
Then inhale and exhale slowly for 5-10 seconds.
Don’t do this in alert position.
Do it like it is happening automatically.

Breathing meditation technique

Process

Inhale for few seconds
Hold your breathe
And exhale for few second.
Repeat slowly 2-3 times while relaxing your body.

Yogi's method to fall asleep fast in less than 2 minutes.

Yogi's recommend this method to follow to fall asleep fast in minimum time.

Lie down on the bed and follow this simple meditation technique.

In this method you have to travel through your body relaxing each body part while travelling.

This method will definitely help you sleep faster and HELP YOU GET ENERGY FOR NEXT DAY

process

Close your eyes and concentrate on your toe of left leg.

Now move your concentration upward to knee, thigh and then to your joints.

Relax each body part you traveled.

Now slowly move upward to stomach, chest and shoulder.

Next step is to concentrate on middle finger of right hand and travel to your shoulder .

Do the same for other hand.

Lastly move to your top head relaxing your mouth,teeth, cheeks, eyes and forehead.

last of the process you will feel warm at your top head.

TIPS TO GET QUALITY SLEEP

Avoid using electronic devices at night

This is the common advice we get to listen from our parents. But we rather than avoiding mobile and other electronic devices we avoid them.

Most of the times electronic devices are the reason for our disturbed sleep patterns.

Avoid boosters

Avoid having coffee or tea or any other drink before going to sleep.

Caffeine in that drink can reduce your sleeping time.

Switch of all lights in the room

Exposure to light keeps you in awaken position so switch off the lights in the room so that it will make you feel sleepy.

you can use dim light bulb if you want.

Eat less at dinner

Indian saints who were following ayurvedic methods said this quote.

"At dinner eat like a beggar". Decoding this quote we found that beggar gets very less food to survive that much amount of food we have to consume at night.

Fastest methods to sleep

These methods are found to be very useful and simplest method to fall asleep fast.

1. Just blink your eyes until you feel sleepy but not alertly.

2. Imagine yourself in calm position and relax your body.

Ayurvedic products like ashwagandha can also be used for various purposes.

how to boost immune system naturally | 7 tips to improve immunity

2020-06-22T17:05:00.001+05:30

Current trending topic in the world in health category is How to boost immune system naturally ?

During this Covid-19 pandemic period everyone is curious to know how to boost immune system.

So here we are ready for you to give some tips on boosting immunity naturally.

To have a stronger immune system is very very important. If your immunity decreases it may cause diseases like cold, cough and dangerous diseases like cancer, TB etc.

Ayurveda suggests many natural ways to help in boosting immunity. Ayurveda is the way to live life healthy and peacefully. So here we will discuss ayurvedic methods on How to boost our immune system naturally?

Lord Krishna clarifies in 'Bhagawad Gita' (Chapter 6 and shloka 16) that eating to much or starving and sleeping to much or remaining awake all the time is not health friendly.

1) Eat a healthy diet

Way of living and most importantly the choice of food is reflection of individual disposition.

Good food is like serene and it creates sense of happiness and satisfaction. Good food blesses a person with good vibes, good health and satisfaction.

Eat vegetarian food as much as you can. Avoid eating spicy, Very salty and Very sweet food.

Take a look at what Krishna says about diet in bhagawad gita.

Ayuh-sattva-balarogya

Sukha-priti-vivardhanah

Rasyah snigdhah sthira hrdya

Aharah sattvika-priyah

Katv-amla-lavanaty-usna

Tiksna-ruksa-vaidahinah

Ahara rajasasyeesta

Duhkha-sokamaya-pradah

Yata-yamam gata-rasam

Puti paryusitam ca yat

Ucchistam api camedhyam

Bhojanam tamasa-priyam

Meaning - Foods in the mode of goodness increase the duration of life, purity one’s existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fatty and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot are liked by people in the modes of passion. Such foods cause pain, distress and disease. Food cooked more than three hours before eaten which is tasteless, stale, putrid, decomposed and unclean is the food which is liked by people in the mode of ignorance.

IN Indian villages there is one saying that “ Have a breakfast like you are a king (meaning- eat more food which is necessary to complete work of whole day ahead), Have a lunch just to eat (leaving some space for food in stomach) and Have a dinner like you are a beggar (means if you want to eat, eat very less or don’t eat at dinner).

In each meal you consume try to add vitamins and proteins in the form of fruits. Vitamin C is essential to boost your immune system. Deficiency of vitamin C may increase infection possibility.

Include food which can improve quality and quantity of essential nutrients. Add Fruits and veggies, salads, carrots, broccoli, spinach, kiwi, strawberries, blackberries. Drink amla juice once a day. Amla juice is the best source of vitamin C.

Ayurveda suggests that you should have your dinner before 6:00 PM. If you are hungry after that time eat a fruit or drink cold or warm milk according to season.

2) Take good quality sleep (At least 6 hours a day)

Sleeping is biological process which is necessary to re energize body and mind. Lord Shri Krishna in bhagawad gita recommends ‘avoidance of too little sleep and avoidance of too much sleep also’.

In this day to day fast running life people are simply ignoring their sleep. Sleep patterns must be definite and regular in order to increase Immunity.

There are simple things which you can follow to get good quality sleep.

1) Correct your sleeping schedule – Ayurveda suggest that you must sleep at 9:00 PM and wake in the early morning at ‘Brahma Muhurta’ that is in between 3:30 to 4:30 AM.

2) Keep in mind that ayurveda is the way of live. It teaches you how to live life healthy and pure physically as well as mentally. So you can follow daily routine explained in ayurveda.

3) Have a dinner before 7:00 PM at least. It will improve your sleep quality.

4) After dinner walk for at least 10-15 minutes. In India people call it as ‘Shatpavali’ that is 100 steps walk after having dinner. Don’t walk more as you are not exercising. Walking more can disturb your sleep.

5) Avoid using electronic objects half an hour before sleeping.

6) Turn off light of your room or lit a minimum watt bulb.

These are the simple steps people knowingly avoid and as a result they disturb sleep patterns.

Sleep is required to boost your body to work all the day.

Good sleep will result in full energy for your next day

3) Exercise daily to boost immune system

Several studies says that exercising regularly helps in boosting your mood as well as immunity.

Regular exercise is must. You can do yoga or go to gym or walk/run in the park or on treadmill. One should prefer doing exercise outside so that he will get plenty of vitamin D in the form of sun energy and fresh air to feel fresh for entire day.

Vitamin D is very useful for your immunity as well as for your skin.

Ayurveda recommends you to exercise on daily basis. You may prefer any kind of exercise. Exercise makes the body feel light and can help person to feel enthusiastic for the day. Ayurveda says exercise must be done till the body gets sweated.

There are lots of benefits of regular exercising. It helps in digestion of food, helps in absorbing helpful nutrients like proteins and amino acids, build strength, boosts metabolism etc.

Ayurveda recommends that we should exercise during kapha time of day, from about 6 AM to 10 AM and 6 PM to 10 PM.

4) Don’t take stress and avoid stressful activities

In this day to day life stress is becoming a part of daily life. But long term stress can harm you in wrong way. Long term stress reduces steroid harmone cortisol level. Long term stress results in headache and depression as well.

There are many effective ways to reduce stress. You can prefer meditation and can have ayurvedic herbal medicines to reduce stress.

There are many ways answered in ayurveda for the question Howto boost immune system naturally ?

Ashwagandha is one of the herbal product helpful in reducing stress and recovering your mood immediately.

Yoga is preferable method to reduce stress. There are many societies like YSS, Isha Yoga centre, Patanjali yoga centre in India which are providing yoga knowledge to lead life healthy and with zero stress. They are providing online yoga classes for the world.

Start with a small stress reducing exercise. Start with 5 minutes a day and increase time day by day.

5) Drink plenty of water / stay hydrated

Drink plenty of water. Drinking water does not help you boost immunity but helps you maintain your health.

You can reduce your health problems related to stomach and heart by drinking plenty water.

You can drink tea, juice time to time in a day.

6 ) Don’t smoke cigarettes and Don’t drink alcohol

Drinking high amount of alcohol or smoking most times a day can show negative side effects on health and body.

People who drink high amount of alcohol have high stress, health related issues, liver diseases.

As like side effects of drinking alcohol there are many side effects of smoking cigarette are there.

Smoking cigarette can harm your lungs and body.

Cigarette and alcohol reduces your immunity.

7 ) Ayurvedic products to boost immune system

Don’t struggle with the problem of How to boost immune system naturally ? because ayurvedic products found to be very useful in solving your problems.

To increase immune system have Giloy juice two times a day. Giloy is also called as Amrita.

Giloy is found to be useful in curing cough, cold, heart problems and deadly cancers also.

Include garlic in your food -

Immunity booster which is mostly familiar to Indians is Garlic. They use Garlic in their daily food. Earlier civilization used garlic to fight against infection. Garlic have properties to boost immunity. Garlic can also used in reducing blood pressure. Garlic is must to include in your daily food habits.

Ginger - Another familiar category

Ginger is like home medicine. It have properties to boost immune system naturally. It may used in curing nausea.

Ashwagandha –

Ashwagandha is called as the king of ayurvedic herbs.

Ashwagandha can be stated as one of the traditional medicinal herb used in India. Ashwagandha has most significance.

Most of the studies says that ashwagandha has anti-anxiety content. Ashwagandha is used to put in control the level of cortisol which is a stress hormone.

Fruits that can boost immune system

Summary –

Immunity can be increased by many ways at the same time it can be stabilized at a stage so that it can not reduced down from that stage. We have discussed the methods on how to boost immune system naturally? We can increase immunity by taking proper sleep, having proper diet plan, consuming more amount of green vegetables.

We can boost immunity with ayurvedic products and healthy diet and by following certain precautions like not drinking alcohol and smoking cigarette.

At last during this Covid – 19 period Stay home and stay safe…………

Ashwagandha Benefits-uses-dossage| Ashwagandha side effects

2020-06-07T18:35:00.002+05:30

Ashwagandha

This informative post deals with benefits of ashwagandha, uses of ashwagandha and how should we take dose of ashwagandha for particular illness and lastly side effects of ashwagandha.

Ashwagandha is called as the king ayurvedic herbs/medicines.

when we split the word Ashwagandha into ashwa and gandha it means smell of horse.

In Sanskrit "Ashwa" means horse and "Gandha" means smell. When you make paste of Ashwagandha leaves or roots it smells like horse. It says that Ashwagandha can provide you strength and stamina of horse.

Some other names for ashwagandha are In latin - withania somnifera, Indian ginseng, in english - winter cherry, in hindi - asgandha and ashwagandh etc.

What is Ashwagandha?

Ashwagandha can be stated as one of the traditional medicinal herb used in India. Ashwagandha has more significance. Ashwagandha is used for curing many diseases.

Ashwagandha is a plant whose flowers and roots are used as medicines.

Further studies must be done to clearly know its usefulness.

It may be possible that whatever written in ancient indian texts about usefulness of ashwagandha may not be found that much effective today as it is written with respect to time, country and situation. But whatever has been found useful in scientific experiments we can use it for our health.

Quantity of ashwagandha consumed can be different for different personality.

Benefits of Ashwagandha -

Weight loss

Nowadays people are consuming fast food carelessly knowing that how it can harm your body and can create problems like obesity. Ayurvedic remedy for obesity is ashwagandha.

Dosage of ashwagandha for obesity -

Three day treatment can give better benefits. For three days have light food or light diet. Make paste of 1 leaf of ashwagandha and have it with warm water. Repeat it three times a day for three days. Repeat this entire process after 15 days.

2 . Arthritis, pain, swelling

Cook ashwagandha leaves with rock salt and massage on that body part.

For old people If you have pain in your knee massage their with this and you can find relief from pain.

3 . Heart problems

Anyone having heart related problems can drink ashwagandha powder with water two times a day.

4 . cough

Decoction of roots can be useful for curing cough. You can have it like tea or coffee two times a day.
Recommendation - CARMEL ORGANICS Ashwagandha Powder 100 grams

5 . Stength and stamina

Ashwagandha is called as strength, stamina and Immunity booster.

dosage - Take 1 spoon of ashwagandha powder and mix it with one glass of milk and drink it two times a day. You can see results in few days.

Recommendation - Patanjali Ashwagandha Churna, 100 g (2)

IYUSH Herbal Ayurveda Ashwagandha Amla Giloy Mulethi Tulsi Powder (Immunity Booster Combo) - (Total 500gm)100gm each

6 . May useful for Diabetes

Diabetes patients have low energy so they can use Ashwagandha in daily drink with water. Studies found that ayurvedic treatment with ashwagandha increased insulin level in diabetes patients body. So it is good sign that this genetic problem can

be cured with ancient herbal medicine.

dosage - same as above but have it with water.

7 . Proved that it cure Anxiety and stress

Most of the studies suggest that ashwagandha has anti-anxiety content. Cortisol is a stress harmone and ashwagandha is used to put in control the level of cortisol. Studies witnessed that ashwagandha is anti-anxiety and anti-stress herbal medicine.

8 . Insomnia, Fatigue and depression

It is also senn helpful for Insomnia, fatigue and depression related issues.

9 . Cure for your Skin related problems

Paste made from ashwagandha roots can give relief when applied on skin burns, ulcers and skin irritation.

10 . It can increase your Concentration

If you are a student this might be very useful for you. Ashwagandha have ability to help you increase your concentration level quickly.

11 . May acts as Anticancer agent

In recent studies performed on animals found that ashwagandha can help in curing deadly cancers. In future Studies will tell us 'whether it can work similar on humans'.

12 . It can boost testosterone level

Study showed that treatment with ashwagandha increased sperm count, testosterone level. Ashwagandha is rich with anti oxidant contents. It is very useful for men having poor testosterone levels.

Side effects of Ashwagandha

While taking treatment with ashwagandha one must know that precautions must be followed for its dossage and timing.

Although it is found useful for short term but it's long term side effects are unknown.

Ashwagandha is the safest herb. But when you take dossage of it take it for 2-3 months then take a gap of 1-2 months then you can continue to use it for 2-3 months.

Overdose of ashwagandha can result in stomachache, diarrhea etc. If you are taking treatment and have other dose then you must consult to doctor before taking ashwagandha pills or powder.

Early side effects -

Earlier you may notice headache, sleeping issues and nightfall problems but after some time you will only see benefits of it. If you take treatment with ashwagandha with right dose and timing you will not have any of the side effects.

Dosage -

Above in this post we have listed dossage of ashwagandha to be taken with benefits of ashwagandha.

FAQ's (Frequently asked questions on ashwagandha)

1 . What is main function ashwagandha?

Ans. Ashwagandha (Gienseng) is classified as adaptogen. Adaptogen means substance that help your body to adapt different types of stress be it from exercise and work. So ashwagandha is best known to help you stay away from an anxiety and depression.

2 . How to take ashwagandha?

Ans. You can take one teaspoon or 300-500 mg of ashwagandha and by mixing it with one cup of warm milk or water drink it once or twice in a day.

some recommendations - Himalaya Ashwagandha Pure Herbs General Wellness Tablets - 60 Count

3 . When should I take ashwagandha?

Ans. You can take ashwagandha pills or powder two times in morning and before bedtime. Keep quantity of ashwagandha low in the morning.

4 . Does ashwagandha really work?

Ans. In several studies ashwagandha is found to be helpful in reducing stress, anxiety and depression so it might be useful to take ashwagandha as it is herbal medicine with less side effects or zero side effects when used with proper precautions.

5 . Is ashwagandha safe for long term us?

Ans. Yet studies are not done to know how safe ashwagandha is for long term use. But you can take it for 2-3 months then take a gap of 1-2 months and then you can take it.

6 . Can I take ashwagandha with other medicines?

Ans. If you are taking other medicines then before taking ashwagandha everyone will say you that first consult to your doctor. Because ashwagandha can reduce effects of other medicines.

7 . Can ashwagandha increase weight?

Ans. Yes, ashwagandha is found to be useful to gain weight, strength and stamina.

8 . which age children can take ashwagandha?

Ans. Firstly ashwagandha os just like any other fruit powder like amla powder. Children above 6 years age can use Ashwagandha for their immunity and reducing stress.

9. What is the expiry date of ashwagandha powder?

Ans. When we talk about traditional medicines like ashwagandha they never expire but their strength and power reduces over the time so try to take it within 6-12 months.

Note - Take advice of your doctor before taking these dosages as it may be different for different body.

Increase immunity with ayurveda

2020-05-28T16:50:00.000+05:30

Increase immunity with ayurveda

Do you have cold and fever problems frequently? Do you always feel tired? Do you struggle with your skin problems and hair fall problem?

These all are the symptoms of low immune system. Also these days we are facing covid pandemic so we will discuss here simple ayurvedic methods, immune boosters to boost your immune system. Let’s start this with immune system.

What is immune system?

Simple answer is immune system protects us from harmful bacteria and viruses. Immune system is a complex network composed of cell, proteins, tissues and organs that defends the body against infection and viruses. A healthy immune system can defeat harmful bacteria. The white blood cell is key component in immune system.

LOW IMMUNITY SYMPTOMS

• pain in the body

• hair fall problem

• sensitive body parts may get damaged

• skin related problems

• tiredness

IMMUNITY BOOSTERS

Day by day immunity in human being is decreasing. Because of this, diseases are increasing in the world. If we are going to find immunity increasing products to boost our immune system we will find a large series of ayurvedic products.

[A] To increase immunity Yoga guru Swami Ramdev suggests ayurvedic remedy =

25-50 ml juice of aloevera and wheat sorghum. One table spoon of Giloy powder. Giloy is named as “AMRITA” that is the root of immortality. Giloy is powerhouse of antioxidants. 7 leaves of each tulsi and neem. Consume 2 tablets of Giloy and 1 capsule of ashwagandha two times a day.

•

Patanjali Giloy Juice - Natural Immunity Booster - 500ml, Pack of 2

https://amzn.to/2XAJV7L

[B] 5 Types of Pranayama plays important role in boosting immune system. 5 min ‘Bhastrilka pranayama’, 15-20 min ‘Kapalbhati Pranayama’, ‘Anulom-Vilom’ for 10 min, ‘Brhamari pranayam’ for 10 min and ‘Udgit’ for 10 min.

[C] Vitamin C

Vitamin C is considered as best to boost immune system. Best source to have vitamin C is Amla juice. 1 Amla is equal to 20 oranges. This way you can predict that how important amla is for having vitamin C.

•

Baidyanath Aloe Vera Juice - 1 L

https://amzn.to/2TLLEWE

[D] Rich source to have healthy protein is SPIRULINA (Natural Protein). Number one natural protein source found until.

• Himalayan Organics Organic Spirulina - 2000Mg Per Serving - Certified Organic - 120 Veg Capsules

https://amzn.to/3d896oI

•

Patanjali Divya SPIRULINA CAPSULE - 60 TABS

https://amzn.to/3daBIh5

[E] Instant increase in immune system = ASHWAGANDHA, shilajit

• Patanjali Ashwagandha Churna, 100 g (2)

https://amzn.to/36ADQMI

[F] EXERCISE TO BOOST YOUR IMMUNE SYSTEM

1) Easy exercises FIRST EXERCISE

1. Take a deep breath

2. Hold it according to your capacity

3. Leave it slowly

4. repeat this 5-10 times a day

SECOND EXERCISE

1. Press top side of ring finger

2. This point is called as Master point

3. Do this for 5-10 min

THIRD EXERCISE

1. Press centre part of your hand

2. Centre part must be in between your elbow and wrist of your hand.

3. Do this for 5-10 minute

2) 10-15 Min Suryanamaskar

[G] Take good sleep at least 7 hours

[H] Stay happy

[I] Consume immunity booster fruits

[J] HEALTHY LIFESTYLE

[K] SET YOUR DAILY ROUTINE WITH ALL ABOVE

Immunity booster fruits

1) Kiwi –

Kiwis are high in vitamin C and vitamin E. This fruit is considered in high immune boosting fruits. Try this sweet delicious fruit.

2) Amla – Amla is the best source to have vitamin C. Vitamin C is the important immune boosting nutrient. As we earlier noted that consumption of 1 amla fruit is equal to consumption of 20 oranges in terms of vitamin C.

3) Papaya - We all know that papaya is the only fruit which have all types of vitamins in it.

4) strawberries and blueberries- Strawberries are also important to have Vitamin A and Vitamin C.

Ayurveda body type- vata -pitta- kapha | Diet | Bi-doshic and Tri-doshic

2020-05-17T17:43:00.001+05:30

This post contains information on Ayurveda body type for men as well as women, Classification of body types, Body type analysis. Diet for various body types.

What is doshas in ayurveda?

You might have noticed differences in the people like behavioural difference, physical difference, emotional difference. Let's do say your two friends are A and B. A is joyful person and B is very stressed in same situation. Any one of them is heperactive and another one is very calm. Any one have strong immune system and another one is always ill.

So question arises here is what makes the difference in these two. So Ayurveda is ready to answer your questions with three doshas: vata, pitta and kapha.

Doshas are dunamic energy found in human body and mind which provides every human being separate individuality. All these three doshas found in everyone and everywhere but different proportion of these doshas contribute to differences in physical and mental nature.

The basic blocks of this beautiful world are five elements : Space, Air, Fire, Water and Earth.

Vata is composed of space and air,

Pitta is composed of fire and water

and Kapha of earth and water.

Vata body type will have qualities of space and air that is hyperactive, quick and thin. Similarly pitta body type will have qualities of fire and water like fiery personality and oily skin and kapha body type will have qualities of earth and water like calm temperament.

You might have noticed that we make our lifestyle in such a way that is satisfies our nature or our body type and if you don't follow this lifestyle you may feel physical or mental illness.

The three doshas and their characteristics.

Each dosha have a unique personality which is determined by combination of elements and qualities.

So let us discuss this one by one in detail.

Vata body type

Vata is called as King of all doshas as it governs body's grater life force and gives motion to pitta and kapha. Vata is like wind it governs 'movement', like flow of breath in the body, heart pulsation, muscle contraction and relaxation. Vata body type personalities are mentally and physically active, they love meeting new people and travelling.

Imbalance in vata dosha :-

It creates fear, anxiety, loneliness. It can create high reduction in energy. They commonly experience cold hand and feet, constipation, dry skin etc.

Pitta body type

Pitta is composed fire and water which makes pitta type personalities strong and intense. They are natural leaders and fast learners. Pitta governs conversion and transformation throughout the body. pitta governs joy, courage, willpower, mental atability.

Imbalance in pitta dosha:-

Imbalance causes angriness, jealousy, criticism. For physical imbalance creates organs and tissue related disorders, skin related problems.

For balance pittas need to balance their temperament and use it in productive way.

Kapha body type

The influence of earth and waters makes this type personalities stable, calm and loyal. These personalities are natural athletes if they excercise regularly.

Imbalance in kapha dosha:-

When imbalanced this type of personalities can become demotivated, stubborn. Their metabolism tends slower.

They benefit from exposing themselves to new environment and people

Diet and precautions for different body types

BI - DOSHIC

Maximum number of people are of this type. This constitutes two doshas like vata-pitta, pitta-kapha and vata-kapha in one personality. One dosha dominates other in certain situation and another dosha dominates in certain situation. To manage these doshas in vata season don't consume vata increasing regimen and same for pitta and kapha.

TRI - DOSHIC

Tri-doshic have equal amount of all doshas influence. They are very strong, and stable.

Ayurveda | Definition of ayurveda | History of ayurveda | Doshas in ayurveda

2020-05-16T08:26:00.000+05:30

What is Ayurveda?

Does ayurveda only dealt with medicinal plants, yoga, massage, and 'panchkarma'. Let us discuss these topics in this blog.

Ayurveda is the most valuable and important method which India has presented it in front of the world. It is believed that ayurveda is originated in India 5000 years ago. Ayurveda is old most method in India used to cure various health related problems. Ayurveda has a broad significance. It can cure all physical, mental, genetic health related problems. Now other countries are also using ayurvedic practices in wellness applications.

Ayurveda is found to be the best method in curing heart problems, diabetes, skin problems, acidity, mental problems etc.

[Photo credit: PracticalCures.com]

DEFINITION OF AYURVEDA

To know the meaning of the word ayurveda it can be split in two words. One is 'Ayu' and other is 'veda' and both are sanskrit words. Ayu means life and veda means knowledge. whole together can be stated as definition of ayurveda as "the knowledge to live life with healthy body and mind". Ayurveda is way if you follow it you will be healthy and if you don't follow it you will be unhealthy.

History Of Ayurveda

Researchers have traced Origin of ayurveda around 5000 - 6000 BC. Ayurveda can be seen in written form in vedas. We can say that ayurveda is a small section mentioned in ayurveda with broad significance. The origin of ayurveda is also found in athavaveda. There are three principal early texts are available on Ayurveda, the Charak Samhita the Sushruta Samhita and the Bhela Samhita. Sushruta has done a lot work on ayurveda and mentioned it in the scriptures.

What Ayurveda tells us?

Ayurveda has given more importance for 'dosha balance' and claimed that "If you live away from inequality in three doshas your life will be healthy, free of toxic and leads you to live away from illness".

These three doshas mentioned in Ayurveda are

vata
pitta
kapha

Let's discuss this in new blog.

In this short informative post we tried to make it more understandable, knowledgeable and simple. Hope you get helpful information from this.