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	<description>surf softly... and carry a big stick!</description>
	<pubDate>Sat, 13 Jun 2009 13:24:25 +0000</pubDate>
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		<title>Announcement Time!</title>
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		<comments>http://www.webcudgel.com/announcement-time#comments</comments>
		<pubDate>Sat, 13 Jun 2009 13:24:25 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[@Home]]></category>

		<category><![CDATA[@Work]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Health/Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Time-Warner]]></category>

		<category><![CDATA[WebCudgel]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=824</guid>
		<description><![CDATA[Hello, blog, remember me?  I cannot believe that it has been 3 weeks.  Time flies when you are making changes.
Announcement #1
As mentioned in earlier posts, my wife and I have dropped Weight-Watchers.  We really could not afford $80 per month at this time to attend meetings telling us how to lose weight [...]]]></description>
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		<item>
		<title>Weigh-in: Year 3, Week 49</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/MEEcZEJVxBg/weigh-in-week-153</link>
		<comments>http://www.webcudgel.com/weigh-in-week-153#comments</comments>
		<pubDate>Wed, 20 May 2009 03:09:57 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[@Home]]></category>

		<category><![CDATA[@Vacation]]></category>

		<category><![CDATA[@Work]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Time-Warner]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=822</guid>
		<description><![CDATA[What can I say?  I&#8217;ve really slacked off on everything.  On blogging, on weightloss, on running, on saving money.  Work has been crazy busy since we lost one team member who moved to Massachusetts and another co-worker on my team who is down for four weeks due to back surgery.  
Maybe [...]]]></description>
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		<title>Weigh-in:  Year 3, Week 45</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/8BC9uOnVDLk/weigh-in-week-149</link>
		<comments>http://www.webcudgel.com/weigh-in-week-149#comments</comments>
		<pubDate>Wed, 22 Apr 2009 01:40:32 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Daily Journey]]></category>

		<category><![CDATA[WebCudgel]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=818</guid>
		<description><![CDATA[My wife and I made some tough decisions this week.  We have to truly cut expenses and anything that is not truly necessary.  This meant the farmer&#8217;s co-op will make it&#8217;s last delivery next Tuesday.  We had been throwing some food away because it was too much and we&#8217;ve been going out [...]]]></description>
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		<title>Weigh-in:  Year 3, Week 44</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/-F5NkJmBW38/weigh-in-week-148</link>
		<comments>http://www.webcudgel.com/weigh-in-week-148#comments</comments>
		<pubDate>Wed, 15 Apr 2009 05:37:12 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Health/Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=813</guid>
		<description><![CDATA[Yeah, so I didn&#8217;t post last week.  Turns out that we got superbusy at the house.  You see, we were going to be observing the Passover on Wednesday night.  Since we follow the Old Testament observances such as Days of Unleavens, we had to clean out the house of all leavening and [...]]]></description>
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		<title>2009 Rock to Victory Half-Marathon</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/Q0do1lvFEIU/2009-rock-to-victory-half-marathon</link>
		<comments>http://www.webcudgel.com/2009-rock-to-victory-half-marathon#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:36:52 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

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		<category><![CDATA[WebCudgel]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=799</guid>
		<description><![CDATA[Procrastination is my closest friend and worst enemy.  I’ve waited too long to make this post, but I’ve got to get it out before I completely forget the details I want to remember.

Amy and I spent the night at my brother’s house as all four of us (my brother and his wife included) were [...]]]></description>
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		<title>Weigh-in:  Year 3, Week 42</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/WxpFbCgXNsQ/weigh-in-week-146</link>
		<comments>http://www.webcudgel.com/weigh-in-week-146#comments</comments>
		<pubDate>Wed, 01 Apr 2009 02:38:57 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Daily Journey]]></category>

		<category><![CDATA[Health/Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=804</guid>
		<description><![CDATA[Aaaaand&#8230; we&#8217;re back.  
So I wasn&#8217;t actually on any Spring Break (it&#8217;s been 17 years since I&#8217;ve ever taken one), but I just wasn&#8217;t feeling my oats last week.  Sure, I had not done any running the week after my half-marathon and gained 1.4 pounds.  This week, I got in a couple [...]]]></description>
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		<item>
		<title>Weigh-in:  Year 3, Week 40</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/z5etqIlzxlQ/weigh-in-week-144</link>
		<comments>http://www.webcudgel.com/weigh-in-week-144#comments</comments>
		<pubDate>Wed, 18 Mar 2009 04:12:54 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Daily Journey]]></category>

		<category><![CDATA[Health/Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=802</guid>
		<description><![CDATA[Wow.  What a week it has been.  I&#8217;ve still got a separate post to write reporting the events of this past Sunday, so I don&#8217;t want to steal most of the thunder away from that.  However, I do want to point out that I&#8217;m certain it was key to this week&#8217;s loss [...]]]></description>
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		<item>
		<title>Weigh-in:  Year 3, Week 39</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/ya4aL-ogOrE/weigh-in-week-143</link>
		<comments>http://www.webcudgel.com/weigh-in-week-143#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:30:03 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Daily Journey]]></category>

		<category><![CDATA[Health/Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=795</guid>
		<description><![CDATA[I love my Wii Fit, but I&#8217;ve got to stop weighing myself on it on Sundays.  Other than Tuesday/Wednesday nights when I weigh myself on it, that&#8217;s the only other day.  I got overconfident when the durn thing told me I&#8217;d lost 7.5 pounds since my last weighin on it.  Granted, it [...]]]></description>
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		<title>Weigh-in:  Year 3, Week 38</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/PipRvEfbC9A/weigh-in-year-3-week-38</link>
		<comments>http://www.webcudgel.com/weigh-in-year-3-week-38#comments</comments>
		<pubDate>Wed, 04 Mar 2009 03:35:15 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Daily Journey]]></category>

		<category><![CDATA[Health/Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=793</guid>
		<description><![CDATA[Well, it could have been much worse, but I only gained 0.6 pounds this week.  I did many things right, and some things wrong and some good things contributed to the bad.
First off, I got in two runs this week.  The total of the two was just shy of 10 miles (9.96) with [...]]]></description>
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		<title>Weigh-in:  Year 3, Week 37</title>
		<link>http://feedproxy.google.com/~r/Webcudgel/~3/DutmTFxbHgg/weigh-in-week-141</link>
		<comments>http://www.webcudgel.com/weigh-in-week-141#comments</comments>
		<pubDate>Wed, 25 Feb 2009 03:27:03 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Daily Journey]]></category>

		<category><![CDATA[Health/Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=791</guid>
		<description><![CDATA[I had a good week, not a great week.  I only got two responses to my last post asking what I should do about having done nothing of my required list items to avoid the challenge punishment.  They were both encouraging responses and I appreciated them very much.
However, I then went through another [...]]]></description>
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