Website On Health

😍 How To Upload Videos To Your Wordpress Website 🎥

2019-02-21T17:58:00.000-08:00

Hello Fr. Ben there is no doubt videos helps to keep users on your website, therefore here's how you can add videos to your wordpress website.

STEP ONE:
Visit your website backend at http://bentv.org/wp-admin/


Upload Videos To Wordpress Website (Click the image to zoom)

STEP TWO:
Input your username or email and password, then click LOGIN

Upload Videos To Wordpress Website
(Click the image to zoom)

STEP THREE:
When you're logged into your wordpress website backend, kindly click on MEDIA

Upload Videos To Wordpress Website
(Click the image to zoom)

STEP FOUR:
Click on ADD NEW

Upload Videos To Wordpress Website
(Click the image to zoom)

STEP FIVE:
Click on SELECT FILES and choose the video you want to upload by clicking on it twice (double clicking) or by clicking on the video once, then click OPEN

STEP SIX:
Relax as your video is uploading. Wait until the blue loading bar reaches the end and shows your video thumbnail, just like the rest of the images you see

Upload Videos To Wordpress Website
(Click the image to zoom)

NB: You can also use the same method to upload images and other files you wish to host (keep) on your file server (website).
Thank you.

🔥 10 Habits That Women 👧 Find Very Attractive In Men, No 5 Will Shock 😱 You

2018-06-26T23:23:00.000-07:00

Hello friends, today we would be talking about 10 Habits That Women Find Very Attractive In Men, i bet Number 5 Will Shock You. You don't think so? Lets dive into this

1. Self Confidence

Women like men who are sure of themselves. A nervous, uncertain guy may leave too much decision-making up to the women, and that puts the burden on them to make the right decisions or risk disapproval. Nerves can also be contagious in a social setting; a man with self-confidence can put a woman at ease and give her a reassuring rest of mind.

SKIP TEXT, WATCH VIDEO

2. Empathy

There is a thin line between being confident and being arrogant. Whether at work or at home in a personal relationship, it is important not to put others down when building yourself up. Being mean and acting superior shows insecurity, not true confidence in most cases.

3. Respect

Women feel a little flutter when a man opens a door for them or pulls out a chair for them, but even more importantly, they’re drawn to men who respect their opinions. They are also attracted to men who show respect for others. The respect you give to her would in turn come back to you.

4. Good Vocabulary

When having a conversation with a woman the use of good vocabulary in most cases helps to keep her attention on you and attraction to you.

5. The Smell of A Guy

There are a few women out there who love the way a man’s sweat smells. A man’s natural smell from a very stressful day at work turns them on.

6. Knowing Your Purpose.

What is more sexy than a man who isn’t afraid to go for what he was sent to the world to do? NOTHING!
There are so many men out there who believe they must be “big strong men” and do what they were taught, but it takes a truly special man to put himself out there and follow what he was meant to do, follow his passion.

7. They Take Risks

A focused man attempts to reach his goals even if it means they won’t be taking the safest route. If you are going to aim to accomplish your biggest dreams, you might end up spending a bit of time struggling financially, and a lot of people will doubt you. But a man who has true confidence shrugs this off and continues on his path.
Novelist Patrick Quinlan is one of those people. “When I was in my mid-20s, I decided I wanted to write novels for a living. So I started writing. I did this at night, after work and sometimes on weekends. Everyone I knew thought I was crazy. My family, friends, everybody. They thought I was wasting my time. A couple of people told me they were embarrassed for me. I plugged along, piling up hundreds of rejections — 500 or more. Yes, rejections. Finally, I signed a contract for my novel Smoked to be published in the United States two weeks after I finished it. Two weeks after that, I got a worldwide deal. I was 34 years old, and had been trying to get a publishing deal for eight years.”

8. They Accept Change

No matter how bold a man is, things that force you to change course are going to happen and when change does occur, accepting it is a true hallmark of self-assuredness.

9. They See Everything As An Opportunity

A man’s lack of self-assurance often become daunted when faced with difficult tasks or things they are unfamiliar with. A man with insight will face a challenge and look at a setback as an opportunity to learn and grow professionally and personally.
Bill Beckler, co-founder of the successful travel startup AllTheRooms, concurs: “If something’s not hard, it’s not worth doing. The more nearly impossible, the better.”

10. A Listening Ear

Women want to talk about their feelings and emotions. As a general rule, men do not. But a man who listens to a woman, who honestly pays attention and remembers what she has said, will draw a woman to him and win her.

There you have it friends, our 10 Habits That Women Find Very Attractive In Men. If you feel we omitted or skipped any habit kindly comment below and we would love to include the habit.

Thanks, Sharing is caring💕

Easy Ways To Loose Weight and Stay Healthy

2017-04-26T01:34:00.001-07:00

Easy Ways To Lose Weight and Stay Healthy

There are many methods to lose loads of weight fast. However, most of them will make you hungry and unsatisfied.
In case you don’t have the iron strength of will, then starvation will motivate you to give up on these plans speedy.
The plan mentioned here will:

Lessen your appetite significantly.
Make you lose weight quick and stay healthy, without starvation.
Enhance your metabolic fitness at the same time.

Here's an easy 4-step plan to shed pounds rapidly.

1. Reduce Intake of sugar and starch

The maximum important element is to scale back on sugar and starch (carbs).
Those are the meals that stimulate secretion of insulin the most. If you didn’t recognise already, insulin is the main fat storage hormone within the frame.
When insulin is going down, fat has a simpler time getting out of the body and the body begins burning fat instead of carbs.
Any other advantage of decreasing insulin is that your kidneys shed extra sodium and water out of your frame, which reduces bloat and useless water weight (NB).
It isn't always uncommon to lose up to ten kilos (on occasion extra) inside the first week of eating this way, both body fat, and water weight.
The low-carb institution is ingested until fullness, while the low-fat institution is calorie limited and hungry.
Reduce the carbs, decrease your insulin and you'll begin to eat much less energy robotically and without starvation (NB).

Surely, lowering your insulin places will increase fat loss on “autopilot.”

Killer Tip: Getting rid of sugar and starch (carbs) from your eating regime will decrease your insulin levels, kill your urge for food and it will make you lose weight without starvation.

2. Eat Protein, Fat and Veggies

Certainly one of your meals ought to encompass a protein supply, a fat source, and coffee-carb vegetables. Constructing your meals in this way will automatically carry your carb consumption into the endorsed range of 20-50 grammes consistent with the day.

Protein assets:
• Meat – beef, bird, beef, lamb, Beaverbrook, and so on.
• Fish and seafood – salmon, trout, shrimps, lobsters, etc.
• Eggs – omega-three enriched or pastured eggs are best.

The importance of consuming lots of protein cannot be overstated.
This has been shown to reinforce metabolism by way of 80-100 energy in step with the day (NB).

Excessive protein diet also can reduce obsessive mind about meals via 60%, lessen the choice for overdue-night snacking which makes you so complete that you routinely consume 441 fewer energy in keeping with the day… simply via adding protein to your food regime (NB).

On the subject of losing weight, protein is the king of nutrients.

Low-carb veggies:

• broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, swiss chard, lettuce, cucumber, celery

Don’t be afraid to load your plate with those low-carb veggies. You may devour massive quantities of them without going over 20-50 net carbs according to the day.

A food regime primarily based on meat and greens consists of all the fibre, nutrients and minerals you need to be healthy. There may be no physiological want for grains within the diet.

Fats assets:
• olive oil, coconut oil, avocado oil, butter, tallow

Eat 2-3 food per day. If you find yourself hungry in the afternoon, upload a 4th meal.
Don’t be afraid of ingesting fats, looking to do each low-carb and occasional-fats on the equal time is a recipe for failure. It will make you hate and abandon the plan.

The fine cooking fats to apply is coconut oil. It's far rich in fat referred to as medium chain triglycerides (MCTs). These fat are more gratifying than others and might boost metabolism slightly (NB).

There may be no motive to fear these herbal fats, new research shows that saturated fat doesn’t improve your heart disease risk at all (NB).
To peer how you could bring together your food, test out this low carb meal plan and this list of low carb recipes.

Killer Tip: Gather every meal out of a protein supply, a fat source and a low-carb vegetable. This will put you into the 20-50 gramme carb variety and considerably decrease your insulin levels.

3. Carry Weights Three Instances in a Week

Easy Ways To Lose Weight and Stay Healthy

You don’t need exercising to shed pounds on this plan, however, the pleasant alternative is to go to the gym 3-4 times per week. Do a warm up, elevate weights, then stretch.

In case you’re new to the fitness centre, ask a teacher for a few advice.
Via lifting weights, you'll burn some calories and save your metabolism from slowing down, that's a common aspect impact of losing weight (NB).

Research on low-carb diets displays that you could even gain a piece of muscle while dropping huge quantities of body fat (NB).

If lifting weights is not an option for you, then doing some less complicated cardio workouts like going for walks, walking, swimming or strolling will suffice.

Killer Tip: It is first-rate to perform a little form of resistance training like weight lifting. If that isn't an alternative, aerobic workout routines work too.

4. Meditate. No, seriously

We know the concept of sitting together with your eyes closed for something greater than, oh, 3 mins is not sensible. But researchers say the practice facilitates create mindfulness, which is prime to breaking detrimental behaviour like overeating.

Whilst obese ladies pondered for six weeks, they reduced their frequency of binge-ingesting episodes (like, meaning to consume only a handful of tortilla chips but devouring entire bag) by means of over 50 percent. Tiffany Cruikshank, the author of meditating your weight, has the same opinion, pronouncing that "meditation can help rewire how your mind responds to strain." and also you don't sit in a darkish room and chant.

Simply timetable a meditation appointment for your calendar; then discover a comfy role to sit down in (no longer your bed — you're manner much more likely to go to sleep).

Set a timer on your cell phone, close your eyes and cognizance on nothing but your breath.

Do it for as long as you can — starting with three to 5 mins is absolutely high-quality, and it is completely normal in your mind to wander — and steadily add extra time.

Now you don't necessarily have to starve yourself to lose weight easily and stay healthy just because you want that body of your dreams :).

10 BIZARRE Diseases Science Can't Explain

2016-08-02T09:22:00.000-07:00

So many of us are fascinated with the human body not just what it's capable of but what can go wrong with it, medical dramas are some of the most popular shows on television for that very reason because not only do they entertain us and teach us just a little about how your body works but they introduce us to some pretty freaky illnesses but those shows always end with an explanation as to what happened to the patient unlike real-life where there have been many documented diseases that have yet to be explained.

So this week I gathered some of the strangest ones to share with you guys so here they are, 10 bizarre diseases that science can't explain.

#1 - AQUAGENIC URTICARIA

AQUAGENIC URTICARIA also known as the water disease, is an extremely rare disease that has only ever affected about 30 people.

Those who have it gets affected in minutes on exposure to water everything from beating to rain to their own tears can cause them to break into a severe rash or hives; in the most extreme cases those affected are perpetually sick from their own body and the majority of the body is made up of water the most recent reported case of AQUAGENIC URTICARIA was in 2009 when a 21-year-old woman from the UK was diagnosed with it, the only way for her to get her liquids is by drinking Diet Coke and she can only be in the shower for a maximum of 10 seconds a week... still think your allergies are worse?

#2 - KURU DISEASE

KURU DISEASE is an incurable disease that has effects similar to that of mad cow. The disease has two notable effects; the first is that it makes millions of tiny holes in your brain that grow larger over time causing the infected person to shake uncontrollably.

The second more bizarre effect is that it causes the person to burst pathologically into laughter making it also known as “THE LAUGHING SICKNESS”, nobody can explain where the disease comes from although it's believed that it could be caused by a protein created within our own bodies that simply goes bad, this is especially bad disease to get because not only is a pretty scary but random uncontrollable laughter sounds pretty awkward..... just awful!

#3 - NODDING DISEASE

First discovered in Tanzania in the 1960s this bizarre disease causes those affected with it to nod their head uncontrollably it also stands growth making those affected with appear much younger than they really are.

It originally was never given much attention by doctors however in recent years it's made a big reemergence despite the reportedly large number of cases in countries like Sudan and Uganda doctors remain clueless as to exactly what this is.

It's believed that it could be an illness caused by a parasite but that's really just a guess, the worst part about it is that the NODDING DISEASE is triggered by simple everyday events like eating causing its victims to be malnourished which makes a lot of sense if you think about.

It kind of makes it hard to eat soup when you're a living bobble head.

#4 - SWEATING SICKNESS

SWEATING SICKNESS is a particularly frightening disease because not only does nobody know what causes it but death occurs within only a matter of hours of first seen symptoms.

The disease occurs in two specific stages the first stage is the cold stage accompanied by violent shivers, headache, pain in the limbs and giddy laughter. The second stage is the hot stage which is accompanied by delerium, rapid pulse intense thirst and of course buckets in buckets of sweat.

There have been six different outbreaks of this disease in the past that have killed so many people so quickly that there was no time to diagnose why it happens
I think it's interesting that almost all the symptoms of this disease are identical to that of the common flu, so basically you would know you had sweating sickness and until you, well died or of course unless you're a grown man and you start giggling like a little school girl.

#5 - MARBURG VIRUS

MARBURG VIRUS is one of the nastier diseases on this list. Its clinical symptoms are indistinguishable from that of the ebola virus which includes disruption of the central nervous system, tissue necrosis and seizures among several others that are equally disturbing.

The scary thing about this disease is that not only does nobody know how it's transmitted but it's not confined to any one part of the world in fact most recent cases occurred in the Netherlands in Colorado, it's believed that the infection can be contracted through direct contact with an animal host such as monkeys and bats so basically just don't go play with monkeys and bats and you should be fine; a little common sense folks, it goes a long way.

#6 - SLEEPING SICKNESS

SLEEPING SICKNESS also known as, "encephalitis lethargic" this illness causes those affected to be unable to move despite being fully conscious giving them a strange half a sleep appearance. It begins innocently enough with a sore throat but ends in hallucinations, insanity and an emotional state.

Those who are lucky enough to survive this disease live the rest of their lives as unresponsive vegetables who sometimes breakout in violent fists, either the origin of the sickness or what causes it is known but it's believed to most likely be a virus of some kind

#7 - STIFF PERSON SYNDROME

SPS or STIFF PERSON SYNDROME is a rare neurological disease that causes the body of a person affected to become progressively rigid as time goes on, their muscles become increasingly constricted until eventually thereby become so rigid that they're paralyzed.

Unfortunately it doesn't end there is that has other effects as well including problems swallowing, difficulty breathing, muscle ruptures and even broken bones.

There is good news which is that there are treatment options for those who contract this rare disease, the bad news is that doctors have absolutely no explanation as to why develops or who will get it condemning those who do get it to spend the rest of their lives doing the best hot dog impression

#8 - PORPHYRIA DISEASE

PORPHYRIA DISEASE is affectionately known as "THE VAMPIRE DISEASE" and for good reason, those affected with a get receding gums giving them the appearance of fangs. In addition to that, when they are exposed to light their skin bubbles and they start pooping and peeing purple.

Scientists speculate that this could be caused by DNA mutation but that's just a hypothesis but luckily despite not knowing what causes it there is treatment available if caught early enough, so if one day you pop out a tiny grimaced in the toilet you should definitely go see your doctor right away.

#9 - JUMPING FRENCHMEN OF MAINE DISORDER

This disease was named after group of 19th century French Canadian lumberjacks who lived in Maine who started to exhibit a strange disorder that caused them to be extremely jumpy and scream over the slightest provocation, additionally they also suffered from heightened suggest ability meaning that they would act at any simple command that was yelled at them, so if you yell to do a cartwheel at them they would do a cartwheel.

Interestingly this disease only seem to affect those French Canadian lumberjack suggesting that the cost could be environmental psychological or genetic. Honestly did the guy who name this disease really have to call a JUMPING FRENCHMEN OF MAINE DISEASE, I mean what do you have against French Canadians anyways did one of them spill protein on or something?

#10 - THE DANCING PLAGUE

THE DANCING PLAGUE also known as dancing mania is exactly what it sounds like but it is definitely not as fun as it sounds, it's a mysterious disease that affected thousands and people over the last several centuries that causes them to dance uncontrollably until they drop from exhaustion or in many cases until the drop-dead
One of the most famous cases of DANCING PLAGUE was in 1518 in France when a woman named Frau trophiya danced for six days straight, within a week there were 34 others they joined her in within a month there were 400 people dancing uncontrollably in the streets of France many which just drop dead, to this day there's still no consensus among scholars as to what caused the illness all that they know was that was contagious so next time you're like I just wanna dance or I just feel like I need to dance that could be you talking or it could be the same disease a frenchmen sneezed on you. Think about it.

Keep in mind that this was not an exhaustive list of all the unsolved diseases out there, as we know there are many more i just thought I would come up with the 10 that I thought were most interesting.

Don't be too paranoid about these diseases they're prett rare so no need to put yourself in a bubble baby just go have some fun and feel free to read other post for your health tips, WEBSITEONHEALTH will see you soon.

Health Benefits of Honey

2015-11-30T13:11:00.000-08:00

Honey

Honey also known as the natural liquid sugar getting its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetness as granulated sugar.

People who have a weakened immune system should not eat honey because of the risk of bacterial or fungal infection. In 2013, 1.7 million tonnes of honey were produced worldwide, with China accounting for 28% of the world total (table). The next four largest producers – Turkey, Argentina, Ukraine and Russia – accounted collectively for less than 20% of the world total (table).

Reducing Weight

Reducing Weight:

Honey Helps in Reducing Weight, honey contains vitamins, minerals and amino acids. All these elements work together promote fat and cholesterol metabolism, which in turn helps maintain body weight and prevents obesity. It has been found that drinking a glass of lukewarm water with honey and lemon juice on an empty stomach, first thing in the morning, is one of the simplest ways to lose weight. Doing this helps with detoxification, cleansing the liver, removing toxins and flushing fat out of the body.

Antioxidants

Antioxidants:

Honey contains nutraceuticals which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

Cough Suppressant

Cough Suppressant:

Honey Acts as Cough Suppressant, honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey. Children between the ages of 1 and 5 with night time cough due to colds coughed less frequently when they received two teaspoons of honey 30 minutes before bed.

Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan. It can be used in treating upper respiratory tract infections.

Raspy or Sore Throat

Raspy or Sore Throat:

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

Bloating, Gas and Acid Reflux

Bloating, Gas and Acid Reflux:

It helps protect the stomach wall by coating it, by cleaning the system of bad bacteria. It helps to heal any infection thereby helping to treat symptoms of bloating, gas and acid reflux.

Honey helps with digestion

Honey helps with digestion:

Honey helps to reduce constipation, bloating and gas, thanks to it being a mild laxative. Honey is also rich in probiotic or “friendly” bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of immune system and reduce allergies. Using honey in a place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.

Improving Athletic Performance

Improving Athletic Performance:

Honey is excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.

Regulates Blood Sugar

Regulates Blood Sugar:

Honey Regulates Blood Sugar, honey is sweet but those who suffer from diabetes can enjoy it without a problem. In fact, honey can help regulate blood sugar levels due to the combination of fructose and glucose. Those suffering from Type 1 diabetes should eat one tablespoon of honey daily. At the same time, the minerals, vitamins and antioxidant properties in honey are highly beneficial. Plus, as it is sweeter, you are likely to use a lesser amount of honey than sugar.

Beats Insomnia

Beats Insomnia:

Many people have trouble sleeping. Honey is a simple solution for this problem. Honey is a fat-digesting carbohydrate that stimulates the release of insulin and allows tryptophan to enter the brain easily.
Tryptophan is the compound that makes us sleepy. Simply have a glass of warm milk with honey before going to bed.

Honey and Antiseptic Properties

Honey and Antiseptic Properties:

Generally in hospitals, doctors prefer hydrogen peroxide to clean wounds so they heal quickly. The same chemical is present in honey in very good amounts. It is released by diluting honey in water or body fluids.

When it is applied on the open wounds, especially burn wounds, the glucose present in honey dilutes gradually releasing hydrogen peroxide and due to its viscous constituency, honey prevents wounds from sticking to the dressing and are little or no scars after healing.

Thanks for being here, what worth reading is worth sharing!

6 top tips for a healthy Ramadan fast

2015-11-30T11:51:00.005-08:00

Food space

For a Muslim, a healthy diet is not optional, it is a religious obligation mentioned in the Qur'an several times so let’s not overlook it.

Here are 6 tips for good health during fasting and Ramadan
Sport is often overlooked during Ramadan. So, we burn less energy than usual, while we continue to eat as much as usual, if not more, this results in less energy is used, and more energy is stored, which increases the production of fat.

What to do to avoid this?

During the fast, you can undertake light physical activity For example, a 30 minute walk, what matters here is to avoid sweating, to stay hydrated for the rest of the day, If you are not used to exercising, or if you feel bad, remain very cautious and stop immediately.

After fasting, you can indulge in your usual physical activities Sports that I enjoy You can even try new ones remember Ramadan is a time to pick up healthier habits.

Another thing to know is whenever the body burns fat, it also burns a little bit of muscle with it so exercising will help preserve your muscles during the month.

In Europe, it is recommended to drink 1.5L per day AT LEAST, But how do you drink during the six hours when you’re not fasting ?

1st tip: provide one or more bottles totaling 1.5 L of water and try to finish them before dawn, this then will help you be sure to drink every day at least 1.5 L of water. Other beverages, and the water contained in food, will be added to this intake.

Did you know ?

According to several studies, it takes about 30 minutes your brain to (perceive satiety) register the feeling of being full, when you eat too fast, almost always lead to overeating.

Remember: if you apply the Sunnah in every aspect of your life, why neglect about it? So eat slowly. Pay attention to the signals your stomach sends you. And eat only according to your actual physical hunger.

First Tip:
When between bites, put your fork (or spoon) or food that you hold, Wait until you have carefully chewed and swallowed before picking them back up for the next bite.

Second Tip:
Make sure to allow a few minutes before each dish during a meal , when you take your time, you give to your stomach time to settle and you allow your brain to accurately measure the progress of your hunger

Third Tip:
Divide your food intake at least 3 meals if possible, a light meal to break the fast followed by a proper dinner after the Maghreb and finally a meal before dawn. But if you cannot take Souhour because you really need to sleep at least try to wake up just to drink, and then go back to sleep.

Forth Tip:
A light starter before the actual dinner is strongly recommended to prevent overeating. This may be for example a vegetable soup or salad, just after Maghreb
A typical Ramadan meal is often very rich in fatty and sugar, this is something we need to bear in mind.

Fifth Tip:
Yes, fruit juices naturally contain sugar. they should be consumed in moderate amount. But if you really love fruits then it is always better to eat a whole fruit than just its juice because the whole fruit also contains fiber very useful to prevent constipation and other sources of fibre are vegetables for example, this is why they are very important in your Ramadan diet.

Sixth Tip:
Try to diversify your diet during Ramadan to cover all your needs, and get the most vitamins and minerals possible.

Last tip: remember this hadith:

“There is no worse vessel for the son of Adam to fill than his own stomach, but if he must fill it, then let him allow one third for food, one third for drink and one third for air.”

Hadith narrated by Ahmad and Al-Tirmidhi

Disclaimer: This guide is only addressed healthy people so If you have health problems, consult your doctor.

5 Tips for Healthy Curly Hair from Dry & Damage

2015-11-30T11:34:00.000-08:00

Curly Hair

Hey guys! Welcome back.

So today we’re going to talk about 5 tips every curly girl should know. So I asked my friends on Twitter and Facebook, what secrets they can share that they wanted me to talk about in this article and if you guys didn't know about it, make sure you follow and like my Facebook page.

It's awesome, you guys can share your tips and ideas on what I need to do. So I asked the girls over there. Across the board, hands down, moisture. So what you need to know about curly hair is, for the most part, curly hair tends to be dry. So our goal as a curly girl is to retain and add moisture.
So, moisture, moisture, moisture. That's like, a real aspect. Moisture.

There are 5 quick and simple tips that you can implement into your regime. Regimen. Whatever.

Water

Curly tip #1: Water

Our hair needs water to maintain elasticity, or ability to stretch without it, our hair feels dry and produces a snappy kind of breakage.

Water is the greatest thing on earth. It's so important to hydrate your body with drinking water. So that's an easy thing you can do. Skin needs water. The hair needs water, it's like a plant. You gotta make sure you water it. Because if you don't it dries. And that's the cause of--you know those crazy split ends, not just like... not just the two strand split, like, the FIVE strand split? You know, the ones with the hole in the middle of your hair? A lot of that is water moisture. So the simple solution for that is putting water in a spray bottle. And what I like to do is mix this bad boy up with leave-in conditioner. 1 part leave-in conditioner, 2 parts water. And before I go to sleep, what I do is I spray my hair, I put it in sections, you could do it before you go to bed, you could do it in the morning. But you need to get that water in your hair.

Conditioners

Curly tip #2: Conditioners

Moisturizing conditioners are key to any healthy hair regimen. They add nutrients your hair needs for length retention and health.

Curly tip: Deep Conditioners
Things to look for in deep conditioners are fat, nutrients your hair needs and slip which allows for easy detangling without damaging the hairs cuticle.

I've been making deep conditioning treatments here at home. Leave-in conditioner. Leave-in, leave-in, leave-in.

Curly tip: Leave- in Conditioners
You want water based leave-ins fats, things that attract moisture to your hair and possibly a little detangling support from light silicones or oils. Heavy oils should be avoided in leave-in conditioners

The water opens the cuticle up to receive nutrients. So a leave-in conditioner like this one. There are so many out there. Use the one that works for you. I love Kinky Curly. My hair just gets to suck in the good stuff, and life is all good. Leave-in conditioner, BFF.

Oils

Curly Hair tip #3: Oils
Oil Molecules repel and do not mix with water. Applying oil to the hair coats it and traps the moisture that is inside in and the moisture that is outside. Out if you use oils without a moisturizer (or before one) the oil will seal the moisture out of the hair strand and lead to a coated feel and eventual dryness. Fighting hair breakage and achieving moisturizing success is all in the order in which you apply your Products.

Once you have your leave-in conditioner in, you need to seal it. I use coconut oil. Oils will seal the hair--it will seal all the good nutrients in, so it doesn't come out. Use your favorite oil. I love coconut oil, it's so great in detangling my hair and making it shiny. You might not want to use a lot of this if you have thinner hair, if you have fine hair. There are other oils out there, there's Moroccan oil, aragan oil, jojoba oil. There are so many oils out there. Again, you gotta experiment and explore. And for me, my hair likes the coconut oil.

Protective Hair Styles

Curly Hair tip #4: Protective Hair Styles

Protective styling is just that! These are styles that protect the hair shaft and ends of the hair from rubbing, splitting and being damaged by the elements. Examples of protective hairstyles include braids, twistouts and buns.

Protective hairstyles. OMG. protective hairstyles, especially in the winter and summer when it's really hot. Now protective hair style means the hair is bunched together. Why is that protective and how does that help my curl? Curly hair is the most fragile state hair can be, because it's all loose, individual strands. Once your hair is together. Like, bunched up like so, it's sturdier.

You know that whole saying, 'united we stand, divided we fall'? That kind of applies to your hair. Because when you think about it--when the hair strands are all by themselves, they're more prone to being like... snagged, attacked by the enemies. It's just, they're all out there.

All together, it's protected by the barrier of the united forces--so yeah. Protective hairstyles rock.

Satin Pillow Case/ Silk Headwrap

Curly Hair tip #5: Satin Pillow Case/ Silk Headwrap

I can't tell you how important it is to have a satin pillowcase. Because the satin is smooth. (inaudible) it doesn't tug on the hair. It also doesn't suck out the moisture from your hair, unlike a cotton pillowcase, likes to... Suck moisture, suck out the oil, suck all the nutrients from your hair. And if you can't find a satin pillowcase or whatever the case is, you can use a silk headwrap.

Doesn't have to be real silk. But you know, that stuff--use this going to bed. I only use silk headwraps when I have my hair in braids. Because it comes off so easily in my sleep. So that's why I like the pillowcase because I can toss and turn, knowing that that pillow is not going anywhere. Simple and easy. What I do want you guys to walk away with is this: embrace what you have. Improve what you have.

It is so... I think, counter-productive trying to have what some other girl has. 'Cause there's been so many times when I've seen a curl and I'm like, 'that's what I want.' But then I had to come to the realization that that's what she's got, this is what I have. Let me work with what I've got. And yeah. It's all about embracing what you have, improving what you have. And... keep it curly. Keep it curly. Less heat! OMG. Less heat. And towels.

It's all about the t-shirt movement. So towels have like, these little nubs. And these little nubs apparently like to pull on your hair and cause frizz. I was using a towel forever. Now I use my skirt. This skirt I got from Salvation Army. I don't know like, $2. And it's super cute, but I don't wear it, so I use it as a towel. Like so. That's a lot of tips. But easy tips. Things that we may not have discussed. And that's about it.

Thanks and websiteonhealth will see you soon :)

Tips for Staying Mentally Healthy

2015-11-30T10:40:00.003-08:00

Just Keep Moving

Hey guys and today I want to talk to you about mental health and mental illness. Some of the things I've learned from having some depression and anxiety, Some strategies that have helped me. I would love to share with you today.

Mind-Body Connection – (Just Keep Moving)

Exercising is a fabulous thing. Now, I hate the word "exercising" so I don't use that word. and it helps me just think about - I love to move. I love to walk, I love to dance, I love to play tennis. Just keep moving. If you just keep moving You'll feel better.

Choose Vegetables

Mind-Body Connection – (Choose Vegetables)

We all know we should eat better but it's sometimes very difficult to do so. If you just think, "Can I choose having a vegetable or fruit instead of something else?" And it doesn't mean all the time but If you can just tweak your diet to be a little bit more healthy, it helps your whole body and your mind, as well.

Get Your Rest

Mind-Body Connection – (Get Your Rest)

So, our body needs sleep. People tell me that their mind is just going 90 miles/hour when it's time to go to bed. And individuals that write what they're thinking and feeling and can kind of let go of it from their head to the paper and sometimes that's a helpful technique. But making sure that you get plenty of sleep is just so important for overall wellness.

Keep Trying To Quit

Mind-Body Connection – (Keep Trying To Quit)

You know, we hear all the time that - don't smoke... It's a very difficult addiction. They say nicotine addiction is like seven times more addicting than alcohol. So it's very difficult to stop smoking, but the secret is to keep trying. Whatever you're doing, just keep trying and it will work. It will happen.

Be Grateful

Mind-Body Connection – (Be Grateful)

How can we be intentional about what we think about? Because that can be so helpful. There are many studies that are coming out - People that are grateful are more successful and one of the simplest things they suggest is, daily, think about 3 things that you're grateful for They say it changes your whole makeup of your body and your thinking and feeling.

Personal Reflection

Mind-Body Connection – (Personal Reflection)

Writing goals can be helpful. Every year, I develop goals And I get them out every other week and see how I'm doing. Some people pray. You know, just having meditation time or time to pray is very helpful for them.

Giving To Others

Mind-Body Connection – (Giving To Others)

Giving to others is very powerful. When I'm not feeling good, staying inside my head is not the best thing I can do for myself. So, I try to make a commitment to volunteer... to help a neighbor......to call someone that I think could use a phone call... I try to write notes to individuals that I think just need some caring and support at difficult times and that gets me feeling grateful and I feel good that I have reached out to others.

Engage In Hobbies

Mind-Body Connection – (Engage In Hobbies)

Hobbies are very helpful. Sometimes we let go of our hobbies, we lose interest But think about new ones or ones that you've had passion for in the past.

Don’t Wait Until It’s Too Late

Mind-Body Connection – (Don’t Wait Until It’s Too Late)

If you're suicidal, or know someone who may be suicidal Call (9-1-1) your national distress number right away or go to the emergency room. But just reach out for help or help that other individual reach out for help.

You can help raise mental awareness, spread the word by having this conversation with your family, friends and individuals suffering from mental illness and remember you mental health is just as important!

Benefits Of Banana Peels

2015-11-30T10:08:00.000-08:00

Pain Reliever

Banana peels are of great benefits but all we do is dispose them as soon as we come across them. So here are some benefits of banana peels that will help in your day to day life.

#1 - Pain Reliever

Banana peel is a very good pain reliever. Mix few drops of vegetable oil with banana peel and apply that mixture on the painful area. Leave the mixture for 20 to 30 minutes. After 30 minutes your pains will be less.

Sparkling Teeth

#2 – Sparkling Teeth

Rub the banana peel everyday for a week on your teeth for about a minute. This actually results un teeth whitening, which can actually cost a lot of money otherwise. For white and sparkling teeth, the only thing you have to do is to rub the banana peel on your teeth for a few minutes regularly.

Warts

#3 – Warts

Banana peels helps in removing warts and eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnight on it. This is one of the simplest ways to use a banana peel for skin.

Best For Bites By Bugs

#4 – Best For Bites By Bugs

Banana peels can also be used on the mosquito bites. Banana peel gives instant relief from the pain and itching that is caused due to bug bites.

Best For Silver, Leather and Shoe Polish

#5 – Best For Silver, Leather and Shoe Polish

For instant shine in shoe, silver and leather. Banana peel is a perfect idea. Just rub banana peel on the shoe, silver and leather to get instant shinning

Wrinkle

#6 – Wrinkle

Banana peel helps to keep your skin hydrated. Add egg yolk to mashed banana peel. Apply this mixture on your face and leave it for five minute. Wash off after 5minutes.

Pimples

#7 – Pimples

Just massage banana peel on your face and body for 5 minutes everyday to cure pimples on result should be visible within a week. Keep applying the banana peels till the ACNE disappears.

Psoriasis

#8 – Psoriasis

Just apply the banana peel on the psoriasis affected area. banana peels have moisturization properties and also reduces itchiness. It willl quickly heal psoriasis and you can see noticeable results within no time.

Ultra Violet Protection

#9 – Ultra Violet Protection

Banana peel helps in protecting the eyes from harmful ultra violet rays. Makesure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts

So, there you have some Benefits Of Banana Peels, if you've got more healthy tip on the Benefits Of Banana Peels please fix in the comment box.

Thanks for reading this post and make sure you subscribe (FOR FREE) to my blog so you don't miss any update.

SECRETS TO A BEAUTIFUL AND HEALTHY VA*GINA

2015-11-29T17:54:00.000-08:00

SECRETS TO A BEAUTIFUL AND HEALTHY VAGINA

yo girl, if you want a healthy, sweet tasting, tight, sensual & magnetic vagina, that showers you with full body orgasms then there’s only one thing you can do: You gotta build a freakin’ genuine relationship with your pus*sy.

Today I’ll show you 12 amazing ways to get in tune with your lady bits. So let’s holla at her.. Before I show you my pus*sy empowerment tips let me tell you this: Your yoni (pus*sy) needs to be cleansed, strengthened, healed, & loved not only on the physical level, but also on the emotional & energetic level.

This is because your womb is the centre of your being. Ancient traditions believed that all your experiences - good, bad or traumatic – are being stored in your womb.
So if you don’t cleanse your womb from these experiences... guess what... you carry around a lot of trash. And that trash can make your sick - first emotionally, then physically. It is important to cleanse your lady bits on a regular basis - physically, emotionally & energetically.
Let’s get it started:

The Power Of Pure Water

#1 – The Power Of Pure Water

Water is life. It is the fountain of youth. Your body is made of 70% water. Drinking high quality water will help you clean out toxins and impurities and thus make your vaginal secretion taste and smell naturally pleasant. I personally drink up to 3 liters everyday and once a year go on a water fast. Water flushes out all excess bacteria and toxins. It clears out your urinary tract and vaginal opening and If you want to take it even further drink a glass of Lemon Water every morning, That’s what I do every morning. Lemons further help to detox your liver & kidneys making your yoni (pus*sy) taste and smell even better

The cleaner you feel in your body the better your body confidence will be. The better your body confidence the better your sex life will be.

Cleansing With Peeled Cucumber

#2 – Cleansing With Peeled Cucumber

Once a week, except during menstruation, take a peeled cucumber and insert it into the vagina. Twisting and in-and-out movement’s helps to cleanse the vagina of bacteria, toxins or viruses. The Chinese system of healing considers it a "cooling food”, using it to ease inflammation and burns and cleansing and purifying the blood.

MUST READ: 10 Facts About The Human That Will Blow Your Mind

Cleansing With Secret Ceres

#3 – Cleansing With Secret Ceres

This baby is the sh*t. I call it my magic wand. It basically is super potent organic herbal stick used to internally cleanse, heal, sensitize rejuvenate and tighten the vagina. I know that some ladies experienced a big jump in their sexual sensation and libido after using it. And it has an awesome effect on the consistency and aroma of your secretion.

Seriously... I’ve heard some amazing healing & magic happening with this wand.

Mindful Masturbation Massage Your Yoni(pus*sy)

#4 – Mindful Masturbation Massage Your Yoni(pus*sy)

Mindful masturbation.. sounds a bit scary, not?? Well.. Mindful Masturbation is a great practice that helps you connect with your yoni (pus*sy) and helps to energize and activate your yoni (pus*sy). Touch her softly while connecting with your heart. Massage every part of your yoni (pus*sy) - slowly. Explore her consciously, don’t rush for orgasm: Your vulva, your vaginal opening, the upper walls of your vagina, the lower walls of your vagina, your G-spot, your cervix. Don’t watch porn during mindful masturbation. Stay with your breath, your bodily sensations and the now. Porn has some pretty nasty effects on your natural sexual response.

Take a lot of time for this practice and really make love to yourself. Be your own lover.

Mindful Breathing into Your pus*sy

#5 – Mindful Breathing into Your pus*sy

Most of us are used to shallow chest breathing, but the magic happens when you start to breath deep inside your belly maybe even better into your yoni (pus*sy). Deep breathing stimulates your lymphatic system. The activated lymph fluids will help you in removing toxins.

If you want to take it further do yoni (pus*sy) breathing. Breathe in for a count of 5 seconds start contracting your yoni (pus*sy) at 4 seconds then hold your breath and contraction for 5 seconds and then slowly breathe out for 5 seconds. Repeat this cycle for 10 times. With the right visualization deep breathing cleanses your body & yoni (pus*sy) energetically opening you up to better, deeper and longer lasting orgasms.

Heal Your Sexual Past

#6 – Heal Your Sexual Past

Your womb is like a second brain, all of your emotions and experiences are being stored here such as guilt, shame & fear. About neglect, rejection, sexual abuse; you name it whatever you have experienced in your life is stored down here.

It stores information about everytime you had a cock enter your pus*sy without being fully ready for it. When you suppress these emotions and these feelings then your life energy will get stuck. If your life energy is stuck then this eventually will lead to physical ailments and you won’t be able to experience sexual Pleasure.

Minimize Stress

#7 – Minimize Stress

So here is another super important thing, avoid all kind of stressful situation everyday find yourself some mindful quite time where you consciously relax and just stay down. If you feel stressed out in your life you produce stress hormones in your body. These hormones change the pH of your vagina which kills beneficial acid-loving organisms while allowing problematic alkaline-loving ones to grow freely.

Secondly those stress hormones thin out the mucus lining which protects your vagina from invasion, compromising her inner most safety and security system. So get yourself enough sleep, meditate and sometimes just do nothing.

Talk To Your Yoni (pus*sy)

#8 – Talk To Your Yoni (pus*sy)

Yes, that’s right: talk to your yoni (pus*sy). If she is anorgasmic, if she is sick, if she feels lonely talk to her in a positive way. Build a friendship with her. If you don’t know what to say in the beginning, connect with her by placing your hands on your intimate area. Feel the warmth of your hands. Feel her. How does she feel?
She will eventually start talking to you and you will eventually get over the weirdness of talking to her. Research has shown that women who practice positive self talk can enhance their sexual experience and response.

Core Strength Yoga

#9 – Core Strength Yoga

Core strength exercises connect you to the womb, they strengthen your core and your pelvic muscles. These are your deep abdominal and back muscles. They give you control over your bladder, uterus, vagina and bowl. Core strength exercises do not only strengthen your vagina, but help heighten the pleasure when having sex. They help to keep the energy flowing in the reproductive area.

When energy flows orgasm can follow and girl one important thing: pelvic floor muscles need to be flexible to work as part of the ‘core’, which means that they need to be able to relax as well as lift and hold. The main rule is: The better your core strength, the better your orgasm.

Yoni (pus*sy) Eggs/ Ben WA Balls

#10 – Yoni (pus*sy) Eggs/ Ben WA Balls

Yes these babies are one powerful thing to connect with your yoni (pus*sy). Ben Wa Balls are made of pure gemstone and are being inserted into your vagina. Placing the egg or balls in the vagina causes the stone to rest on the vaginal canal.

The added weight strengthens the vaginal muscles and helps to regain elasticity & tightness. These little friends also help to increase vaginal lubrication, sensitivity which helps to bring more pleasure into your life.

Go Bare Down There

#11 – Go Bare Down There

Yep, if you see me on the street you can be pretty sure that I don’t wear a panty. Why? Well, the combination of heat, sweat and friction can be a very bad mixture if you want a naturally smelling and healthy vagina. Tight and nonbreathable clothing traps heat and moisture, which can encourage the growth of candida, and lead to an unbearable yeast infection. Take off your panty as often as possible.

This will keep your intimate area dry and keeps the oxygen flowing. Oxygen naturally kills harmful bacteria. And if you want to take it even further: Take your pus*sy out for a sunbath and give her some vitamin D. Sun rays have the most powerful healing powers you can imagine.

ALSO READ: Things To Avoid When Pregnant

You Are What You Eat

#12 – You Are What You Eat

My favorite quote is: You are what you eat. The taste and smell of your secretion highly depends on the kind of foods and drinks you intake. Your body strives to be more alkaline than acid, yet most people flood their bodies with foods and drinks that are highly acid. When your body becomes overly acid it becomes weak and open to harmful bacteria. Fruits in the citrus family like oranges and lemons help to take germs and toxins from the body and balance your pH levels , All citrus fruits are super high in vitamin C, which boosts the function of the immune system.

A strong immune system leads to a sweet tasting & smelling sexual nectar. There are many other secrets to a healthy vagina such as bathing your yoni (pus*sy) in tea tree oil or apple cider vinegar or like vaginal steaming. Your pus*sy is a bit like a piano and a good piano needs to be regularly played, cleaned and fine-tuned to bring out sweet melodies.

We hope the above secrets would be of great help and we love comments :)

10 Disgusting Medical Treatments That Could Save Your Life

2015-11-18T09:08:00.000-08:00

Maggot Therapy

10. Frog Smoothie

Peruvians drink pulverized frogs blended with herbs to combat asthma & fertility issues. Though not scientifically proven, many residents also drink it as a remedy for a low sex-drive.

09. Natural Orifice Surgery

Patients have their abdominal organs removed through their mouths or vaginas. The first operation saw a gall bladder extracted through the mouth to avoid incisions.

08. Leeches

Leeches remove pooled blood from blocked veins. Also used to help heal skin grafts by removing blood collecting under the graft.

07. Maggot Therapy

Maggots can be applied to wounds to remove infected skin & curb inflammation. They only eat dead tissue, leaving healthy tissue untouched, speeding up the healing process.

06. Pregnant Horse Urine

The urine of pregnant mares makes Premarin, a hormone replacement treatment. In 2002, 9m women used Premarin until negative side effects including heart attacks were reported.

05. Breast Milk

Researchers have discovered a compound in breast milk able to kill cancer cells. Studies led 1 patient to drink his daughter's milk hoping to shrink tumors. Results were inconclusive.

04. Swallowing Live Fish

Practiced in Southern India, asthmatics swallow a 5 cm fish covered in herbal paste. Administered by 1 family who claim the fish clears the throat, thousands visit them annually.

03. Intestinal Worm Therapy

Parasitic worms are swallowed or crawl into wounds to treat bowel disease & ALS. Heightens the immune system that's been reduced by modern-day cleanliness.

02. Tooth Transplanted into Eyes

A tooth removed from the patient, placed in the eye, can restore sight. A hole drilled in the tooth holds a prosthetic lens. Implanted in the eye, it corrects corneal scars.

01. Fecal Microbiota Transplantation

Donated feces are placed in patients suffering from renal failure & Crohn's disease. The feces replaces microbes missing from the gut. Used since 4th century China where it was known as Yellow Soup.

Natural Treatments for Diabetes

2015-09-20T06:23:00.000-07:00

Natural Treatment for Diabetes

Hey guys, Today I'm going to share with you my top tips for reversing diabetes and natural treatments for diabetes.

I promise, if you follow the diet tips, the supplement tips and the essential oil tips and lifestyle tips I give you, you're going to see results really, really fast. In fact, I had a patient, Kirby, who was able to reverse his diabetes in just two weeks. I've had other patients in less time, some in just a few months. I guarantee you can see great results with this.

Number one, let's start with diet. When it comes to diabetes, especially type 2 diabetes, we really need to balance out blood sugar. Diet-wise, there are certain foods that will help do that. First, let me kind of shape a meal for you. Ideally, your meals are going to be high in three things. Protein, fiber and healthy fat. So protein, fiber and healthy fat, those are the three things that are going to help balance out those blood sugar levels.

What's going to throw it off? Sugar and carbohydrates. Now, you want some carbohydrates, but just a smaller amount. If not, that blood sugar is going to go up and down. So remember that, protein, fiber, healthy fat during all of your meals.

Ideally, you're also going to get foods that are very high in a type of mineral called chromium. Chromium picolinate is found in high levels especially in broccoli. So for you, broccoli is the ideal superfood for diabetics in helping balance out blood sugar levels.

Also, consuming foods that are rich in magnesium. Magnesium has been shown to also help blood sugar levels, so foods like grass-fed beef, certain types of nuts and seeds, also, many vegetables are high in magnesium. So that's another place you want to go.

The number three food you want to focus on are foods that are high in fiber. This is probably the most important. You want to focus on fiber-rich food.
Some of those include artichokes, figs, also things like broccoli, green leafy vegetables, nuts and seeds like chia, flax seeds, pumpkin seeds are great, almonds, walnuts, celery, and there's a lot longer list than that. But you want to load up on that list of high-fiber foods and get as many of those as you can. That's going to support detoxification and going to support those healthy blood sugar levels.

The number four thing you want to do in terms of diet is start using coconut oil. Coconut oil is great for burning fat. It's great for blood glucose levels. Start cooking with coconut oil and using coconut milk or coconut oil in a morning superfood shake. Coconut oil is great, or else ghee, it's G-H-E-E, or grass-fed butter, all of those work for balancing out blood sugar levels. Get those healthy fatty acids. And then lots of protein. Wild-caught salmon is the best. After that, grass-fed beef, organic chicken and turkey, get more of that protein in your diet. That's the ideal sort of diet you want to be following if you have diabetes.

Now, the foods you want to stay away from are pretty obvious, but sugar and grains, really, you want to stay away from all sugar the best you can. You want to replace it with stevia, a no-calorie natural sweetener. If you have to use a sweetener, a little of raw honey in moderation can be okay. Once your diabetes is reversed and you're where you should be, raw local honey is another sweetener you can consider, as well as molasses.

Again, the big thing, I think you realize you shouldn't do a lot of sweets. But grains are another problem, especially gluten-containing grains, white flour products, wheat bread, even whole-grain breads and oatmeal. All of those types of things, you want to eliminate grains while you're healing from diabetes.

The other foods you want to eliminate as well are going to be conventional dairy products like conventional milk. Certain types of dairy can be okay, for instance, like a goat cheese, small amounts of raw organic goat cheese is fine, but other things aren't okay. You want to stay away from especially conventional milk. It contains a form of casein that's going to cause some major health issues and blood sugar issues.

The next thing you want to do is, here are the best supplements for naturally reversing diabetes.

Number one is take a chromium picolinate supplement, 200 mg three times a day with your meals. So again, chromium picolinate, most important supplement for diabetes, 200 mg three times a day.

The next supplement is cinnamon. One teaspoon in the morning for breakfast, one teaspoon for lunch or dinner. Getting cinnamon in is great for blood sugar. Number three is a fish oil. That's going to help reduce inflammation. Fish oil is great for diabetes. Also, number four is going to be alpha-lipoic acid, known as ALA. It really works with your pancreas in naturally balancing out blood sugar levels.

Number five is going to be magnesium. Magnesium is very effective at treating blood sugar levels.

Now, I want to talk about essential oils that are also effective. Two essential oils I'd recommend are going to be cinnamon and coriander. Coriander actually works with your liver and communication in helping balance out blood sugar levels, and cinnamon works with your pancreas. So your liver and your pancreas, two important organs for balancing out those blood glucose levels. What you can do is take a couple drops of coriander, a couple drops of clove with one teaspoon of coconut oil, rub those on the bottom of your feet, rub them on your body. You can even make your own homemade body butter or body lotion with those.

Those oils really help in maintaining healthy blood glucose levels.

Also, if you have diabetes, keep stress levels low. If you get stressed out, it is absolutely going to affect your hormones and your cortisol, which then in turn will affect your insulin levels.

So you want to keep stress levels low. I recommend a detox bath at night. Use some essential oils I talked about, something like the coriander with lavender oil with Epsom salts. Soak in a bath at night and relax. I recommend several times throughout your workday, get up and take a 10-minute walk, taking deep breaths, relaxing, getting outside. And then exercising is also crucial. Burst training exercise is the best, but really, any form of exercise, including weight training or cardio, is good as well if you want to naturally reverse diabetes.

So guys, this has been Solomon talking about natural treatments for diabetes. Hey, if you've enjoyed this, make sure you subscribe here to this channel. I've got a lot more natural cures and remedies coming your way.

Thanks and stay healthy.

Why Are American Health Care Costs So High

2015-09-19T21:16:00.001-07:00

Good morning guys, it's Sunday. I want to talk today about why healthcare costs in the United States are so phenomenally, fascinatingly expensive, but first I have to blow your mind; Alright, so you've probably heard that the reason that people enjoy "free healthcare" in Australia and the UK and Canada, etc, etc is that they pay higher taxes.

That money then goes into a big pot and is used to pay for people's healthcare, but in fact, in the US, we spend more tax money per capita on healthcare than Germany, Australia, the UK, or Canada.

That's right! You pay more in taxes for healthcare than you would if you were British, and in exchange for those taxes, you get no healthcare.

Graph of America's Total Health Expenditure Per Capita, 2007

In fact, only about 28% of Americans get their health insurance through government funded programs, mostly poor people, old people, and Congress people. But as you can see in this graph our private healthcare spending (most Americans are privately insured through their employers) is WAY higher than anywhere else in the world.

In total, the US currently spends about 18% of its gross domestic product on healthcare costs. Australia by comparison? 9%.

Why is this? Well because everything costs more, which seems obvious, but apparently isn't, because every article you read is like "Oh it's because of malpractice insurance" or "it's because we're obese" or we go to the doctor too much or people are prescribed too many medications. Well, not really.

It's because everything costs more. A hip replacement in Belgium costs $13,000. In the US it's often over $100,000. Colonoscopies average over $1100 a piece in the US; in Switzerland they're $655. And on average a month of the drug Lipitor will cost you $124 if you live in the US. If you live in New Zealand? $7.

Now we are also—not to brag—richer than all of these countries, so it makes sense that we should spend a little more on healthcare. But we don't spend a little more. We spend a ton more. And vitally, we don't get anything for that money, which means we are essentially paying people to dig holes and then fill those holes back up. Like we don't live longer—in fact we're 33rd in life expectancy—and in everything from asthma to cancer, according to one recent nonpartisan study, American healthcare outcomes are "not notably superior."

So why are we spending all of this money for nothing? Well first, let's discuss some problems that are not actually problems.

For instance, the problem is not so-called "overutilization:" the idea that Americans go to the doctor more and get more tests and spend more time in hospitals. We know this because Americans actually go to the doctor less than Europeans and spend much less time in hospitals, although to be fair, you can stay in a Dutch hospital for seven nights for what it costs to stay in an American hospital for one night, so no wonder we're hesitant.

Also, it is not because we're sicker than other people. Everyone likes to blame obesity on our rising healthcare costs, but yeah, no. That argument is just not supported by data.

For one thing, disease prevalence does not affect healthcare costs that much. And for another thing, while we do have more obesity in the United States, which sometimes leads to health problems, we have fewer smokers and less alcohol consumption (really? Apparently yes). So that saves us a little money, and if you compare us to like the British or the French, in the end it's probably a wash.

The truth, as usual, is complex. Like, there are obvious inefficiencies in our healthcare system. For instance, not everyone has insurance. If you don't have insurance, you still get healthcare, but you're responsible for paying for that healthcare, which often you can't do, so you end up going bankrupt. That sucks for you, obviously, because you're bankrupt, but it also sucks for the rest of us because we have to pay not only for your care, but also for all the money the hospital spent trying to get you to pay for your care. Also, the only options available to uninsured people are usually the most expensive options, like emergency rooms, which is just BANANAS. But those inefficiencies are hard to measure. Fortunately, there are things we can measure.

So like I said before, because the US is one of the richest countries in the world, you would expect us to pay a little more for healthcare than most people. The question is, when do we pay MORE than you would expect us to pay, and that turns out to be pretty interesting.

Let's start with malpractice and so-called "defensive medicine." The idea here is that doctors are scared of huge malpractice suits so they order a lot of unnecessary tests in order to, like, cover their butts. That does contribute to our healthcare costs, like there are more MRI and CT scans in the US than anywhere else. However, there are a bunch of states like Texas that have passed tort reform to limit malpractice suits, and in those states healthcare costs have dropped by an average of a whopping 0.1%. The biggest estimates for the total costs of defensive medicine put it at around 55 billion dollars, which is a lot of money, but only 2% of our total healthcare costs.

Another smallish factor: doctors (and to a lesser extent, nurses) are paid more in the US than they are in other countries, and by my possibly-faulty math we end up spending about 75 billion dollars more than you would expect us to there.

And then we have the cost of insurance and administration costs, like paperwork and marketing and negotiating prices. That's about 90 billion dollars more than you would expect us to spend.

We spend about $100 billion more than you would expect on drugs, not so much because we take MORE of them, but because the ones we take cost more per pill.

Okay, and now for the big one. I'm gonna lump inpatient and outpatient care together, because in the US we do a lot of things as outpatient procedures, like gallbladder surgeries, that are often inpatient procedures in other hospitals. We're just gonna make a big ball.

That big ball is $500 billion more than what you would expect given the size of our economy. Per year.

Why? Because in the United States we do not negotiate as aggressively as other countries do with healthcare providers and drug manufacturers and medical device makers. So like in the UK the government goes out to all the people who make artificial hips and says "One of you is going to get to make a crapton of fake hips for everybody who is covered by the NHS here in the United Kingdom. But you better make sure your hips are safe, and you better make sure that they are cheap, because otherwise we're going to give our business to a different company." And then all the fake hip companies are motivated to offer really low prices because it's a really huge contract. Like think if your company got to put hips inside of everyone in England and Scotland and Wales and Northern Ireland (I guess not everyone. Just the people who need hips).

But in the US we don't have any of that centralized negotiation, so we don't have as much leverage.

The only big exception is Medicare, the government-funded healthcare for old people, which, not coincidentally, always gets the lowest prices.

So basically, in the United States, providers charge whatever they think they can get away with, and they can get away with a lot, because it's really difficult to put a price on, like, not dying. This is a phenomenon called "inelastic demand," like if you tell me that this drug will save my life costs $7 a month, I will pay you $7 a month for it. If you tell me that it costs $124 a month, I will find a way to find $124 a month to pay for it. You can't negotiate effectively on your own behalf for healthcare services because you NEED them. And not like you need a Macbook Air or the new season of Sherlock, but actual, physical need (I guess it is like the new season of Sherlock).

So basically, until and unless we can negotiate as effectively with the people providing healthcare as Australians and British people do, US healthcare costs will continue to rise faster than anywhere else in the world and we WON'T get better healthcare outcomes.

I know this article is long, although it could have been much longer, but I am so tired of people offering up simple explanations for what's wrong with our healthcare system.

They say "Oh, it's malpractice," or "it's doctors who must also be businesspeople" or "it's insurance companies" or "its insane rules for who can GET insurance." It's drug companies, it's government bureaucracy, it's an inability to negotiate prices. Yes, yes, yes, yes, and YES! It is all of those things and more! It is not a simple problem, there will not be a simple solution, but it is probably the biggest single drag on the American economy and it's vital that we grapple with it meaningfully instead of just treating healthcare costs as political theatre.

So I hope I've at least introduced the complexity of the problem.

Please leave your comments below and stay healthy from websiteonhealth.

Things To Avoid When Pregnant

2015-09-19T21:00:00.000-07:00

Things To Avoid When Pregnant

Today we'll be having a guest post form Dr. Tash, who’s a nutritionist from one of the world’s leading hospitals.

I am Dr. Tash. Nutrition is vital in optimizing your fertility. Here's what you need to eat.

Nutrition is a very important part of pregnancy planning. Clearly, there are things that you shouldn't or should eat. There are some basic food principles that I like for you to follow when you are thinking about conceiving and even during when you are pregnant.

#11. Some basic principles include eating whole foods, that is eating foods that you're able to identify as a real food, like a tomato for example. You want to maximize the amount of nutrients that you actually eat at every meal, and the only way you're going to get that is when you eat a lot of vegetables. You also have to be mindful of how much sugar you have in your diet. You would like actually have a balance of foods. So you are looking at whole foods such as meat, dairy, vegetables, fruits, and nuts.

#10. You'd like to also eat seasonally. What that means is eating things in season, and that's important because you know that seasonal fruits and vegetables will actually be maximized in their nutrient density.
Something that's not seasonal that you are seeing on a shelf means it's probably been brought from somewhere else. It's been refrigerated, had to come from a long way and it's probably lost a lot of its nutritional potential.

#9. Organic, why do we go on about organic? Because organic means that the food that you are eating has fewer toxins and chemicals in it, that's the thing to remember. When you're pregnant or planning a pregnancy, you want to minimize the amount of toxins in your body.
Why? Because those toxins go straight through to the placenta, to your baby, and even into your breast milk.

#8. You have to be smart about the carbohydrates you're eating. Carbohydrates aren't bad. You can't just say all carbs are bad. There are better carbs than others and that's important to realize, especially when you have a condition like polycystic ovarian syndrome. With that condition, you're more likely to develop diabetes and pre-gestational diabetes. So it's very important that you make sure that you don't have spikes in your insulin levels. And this is really vital, because there are certain carbohydrates that will cause spikes in insulin and others that won't.
Complex carbohydrates, they're usually vegetables and fruits, and they are more nutrient dense than, say, simple carbohydrates, which are found in things like white bread or white rice. You want to maximize the amount of complex carbohydrates over the simple carbohydrates.

#7. Fish is high in omega-3s and omega-3s are really important for baby's brain and eye development. Nuts and seeds are a great snack, and that's because they're high in omega-3s, nutrients, vitamins, and minerals. These are the top six foods to avoid when planning a pregnancy. This goes for you and your partner.

#6. Soy milk! What's wrong with soy? The issue with soy is it's highly processed usually, and high in estrogen, and that can interfere with your own hormones, particularly for a man.

#5. Sugar is the white death. There's no added nutritional value when it comes to sugar. There's no reason to put sugar into your coffee, absolutely none. Now, when I talk about sugar, I mean refined sugar, like table sugar. I am not talking about the sugar that you find in your fruits. That's a different story.

#4. Everyone loves a bit of alcohol, red wine, vodka. I recommend you review how much alcohol you're having. What's the safe limit? We don't really know if there's a safe limit. So for that reason, I recommend you try to minimize your alcohol intake. If you are going to have alcohol, make it at least something that's beneficial like red wine, that we at least know has some antioxidant in it.

#3. Processed foods, that usually means that the food has been stripped of all its nutrient capacity. A lot of the time, things are added in to make up for that. A lot of those added in things are things like sugar, the white death. Avoid processed foods.

#2. Fast fried food. Again, absolutely no benefits to that, avoid at all costs. Elvis Presley, who used to deep fry his Mars bars, maybe just agreeing with me right now.

#1. Number one food type to avoid is junk food, things like Kit Kats, chips, Mars bars. They are everywhere, easy to find, cheap, but don't do it. There's absolutely no benefit to you or your future pregnancy.

Depending on where you are in your menstrual cycle, it's important to perhaps focus your attention on certain food groups. So when you've got a period, when you've got a bleed, you can lose up to 35 millilitres, some women up to 80 millilitres of blood in that cycle. So you have to make up for that iron deficiency. So where do you get iron from? Along with your meat, your leafy greens, your kale, your beans, you might make a point of putting some vitamins C on that plate. Where can you get vitamin C from? Tomato. What does the vitamin C do?

It helps you absorb that iron. It maximizes the amount of iron on your plate. When eating your iron rich foods, you may want to avoid having coffee close to that time as well. Because what coffee does, it's got caffeine in it and caffeine reduces the amount of iron absorption. So in the follicular phase, and particularly around the ovulation phase of your cycle, you might want to be mindful of what you eat. Because what you eat may affect the acidity or the alkaline-acid balance of your cervical mucus. We know that certain foods are more acidic.

Sperm doesn't like acid, so what you want to do is avoid acidic-type foods, like alcohol, caffeine, a lot of meat, or eggs. To promote the more alkaline side of your diet, it's important to be mindful of good vegetable intake, fruits, and nuts as well as seeds. Eating well for pregnancy for you and your partner is really quite simple. It's not complex at all. Keep it simple, and that means just buying food, eating food that looks like it's come from nature, avoid processed foods. Just eat things that are colorful, that are not packaged.

That way, you'll set yourself up for the best pregnancy ever.

Thanks again, for comments and view in the comment box will be replied by Dr. Tash herself, stay healthy from website on health.

The Perfect Treatment for Diabetes and Weight Loss

2015-09-19T20:08:00.000-07:00

Diabetes Test

Is diabetes type 2 an incurable disease? Must it worsens with age? Or are you using the wrong treatment? Or do we treat it at all?

We will talk about today here on website on health. I have just listened to your lecture. It was fantastic. It was about how we treat diabetics in healthcare today. As a kidney specialist treats you, Diabetic who had the disease for a long time and have become very sick.

Yes, I work a lot with dialysis. It is such a pity, because they get so sick with time. But the diabetes itself can go back. I realized this recently. It is not a disease necessarily deteriorate. We have always said that it is a chronic condition that worsens with age. It says diabetes associations, both in the US and in Australia. Everyone says it's a chronic disease.

One must know that even diabetes is chronic and that you get used to it. But it is not true. It is indeed easy to see. If someone said, "I was told I had diabetes But added about diet, went down 25 kg, pulled down on carbs, Now I take no medication and doing well." It is true after all!

No one believes that they are lying. A patient who lost weight, added on diet and started the coach is of course fresher.

How can they be healthier if the disease is chronic and only going to get worse?

Each time, proved that the disease can return but we do not know how to get it to turn, can only become worse and worse. Everyone knows that the medicines do not help against the disease itself.
Type 2 diabetes depends on too high a resistance to insulin. It is all agreed. High resistance to insulin makes blood sugar levels rise but the disease is the high insulin resistance. But all treatment focuses still on blood sugar.

It is not logical. It is as if one had an infection in benet, It is caused by the bacterium. Then it is treated with antibiotics. The infection can cause fever - but it is not the disease itself. If, instead, treat the fever, the wound will begin to be themselves. Symptoms Treatment does not help against the disease. So we have done with diabetes. We treat blood sugar but the disease depends on insulin resistance, since we do not treat the disease worsens it. If we look at 10-15 years, it means that, man first get a medicine, then two then three and then more and more insulin. After 10 years it takes 100 units of insulin a day. It takes more and more medicine to keep your blood sugar at the same level. The diabetes is worse even if the blood sugar is better.

The diabetes is worse than ever. Insulin Resistance's not treated.
Anyone who lose weight, exercise and removes KOLHYDRATERNA, have affected insulin resistance, and therefore a lower blood sugar. In contrast, forcing blood glucose and ignore the disease itself. It is this that has become so fundamentally wrong the last 20-40 years.

Type 2, which as for insulin, has behandlats, As type 1, which is the contrary has too little insulin. Type 1 diabetes have too little insulin. Then it is sensible to give them insulin but type 2 has too much and then have it lowered but we have given more insulin in an illness where you have too much insulin.

It is clear that it is not working, it's crazy, it would be like treating alcoholism with ...
Yes, the disease of alcoholism means after too much alcohol. Then one can not deal with more alcohol but in the short term, they may be shaky if you take away the alcohol. In the short term they feel better of alcohol, but alcoholism does not get better, one can not treat the short term at the expense of sustainability, we have dealt with in the short term and reduced sugar.

What then occurs with the disease?

Whatever happened to the blood sugar as the disease becomes worse. When you are sick of too much alcohol, the solution can not be more alcohol. Giving insulin in type 2 diabetes is like giving alcohol to an alcoholic. Yes exactly. We not only sounds but was treated, without it gets worse than with alcohol, the disease involves too much insulin. More insulin only make it worse.

The patient is gaining weight and insulin resistance deteriorates, the funny thing is that patients know this. I talk with many patients. They tell us that when they got insulin went up 5-10 kg. It's no secret. You gain weight insulin. They take insulin and gain weight. Then they come back to the doctor. "I needed to lose weight, but get medicine that makes me go up 10 kg !?" And the doctor responds; "You need insulin, you may start practicing."

They went after not gaining weight because they trained for a bit, it was insulin, therefore, you must treat it.

What to do if you have type 2 diabetes?

It is a diet-related disease. Type 2 diabetes involves too much sugar, once you have realized it, the solution is to do away with the sugar, then remove all sugar and simple carbohydrates, which also are sugar, as bread and pasta, Carbohydrates are the only chains of sugar.

When we eat, it is broken it down into sugar, You have to stop eating sugar in diabetes, otherwise it will be worse. You can also exercise and burn it, You can also try something more extreme, such as fasting.

It is more extreme than the strict low-carb diet. Fasting is the most effective way to lower the insulin. No medications do it. Well two, but they are not as effective with too much sugar and too much insulin Should be sure to dispose of the sugar and lower insulin. But how? Regarding sugar can eat strictly LCHF.

The ketogenic diet reduces sugar more is not always the insulin. Protein and fat also increases the insulin, but not as much as carbohydrates, so you can bring down sugar but not insulin. You can let people fast in different periods. When you eat just nothing, not only minor carbohydrates but less fat and protein. Nothing.

What happens is that the body does not get anything?

Then it will consume the sugar. That's exactly what we're after, the burning sugar and we do not need to take insulin for it. Then it starts to burn fat and that's exactly what we want. I always get the two issues of fasting.

1. Can I fast? But billions of people worldwide fasts regularly throughout life footpaths - Muslims, Hindus, Buddhists, Catholics.
In almost all major religions should be fixed. It is very healthy. During fasting insulin levels go down. That is exactly what we want to accomplish. We remove all the sugar out of the system, not only out of the blood, we get it out of the body. Fasting does both. It lowers insulin and lowers sugar.

2. The other thing that always comes up concerning fasting is: Is it harmful? Is it a kind of famine? Research on permanent show in fact that it is just the opposite. It must not be less energy but more. Certain functions when fasting, growth hormone increases. It protects the muscles. Then burn only fat. Adrenalin increase and provide more energy, taken from fettet, so the free fatty acids in the blood.

How to burn fat, protects the muscles and get lots of energy.

Perfect! A complete treatment from website on health. Thanks and stay healthy.

10 Facts About The Human That Will Blow Your Mind

2015-09-19T18:24:00.002-07:00

10 FACTS ABOUT HUMANS

Humans are arguably the greatest of all species on planet earth and they have evolved is time, from our origin to the present day we have grown in intelligence marvelously, taking a good look of how we began. We stumbled upon some FACTS about the human existence and brought then together for you.

01 - ORIGIN:

It is an ordinary day on the planet Earth, well on one side at least, and at the break of dawn the planet's inhabitants spring to life, the species of the earth has a natural ranking system it's either Hunt or be hunted but one species has managed to stand above the rest with their fears, intelligence, they have become the rulers of this planet as species with nothing to fear but their own HUMANS the unstoppable killing machines, hmm mm! Marvelous humans have existed for quite some time the very first humans began to emerge around six (6) million years ago on the continent now known as Africa, this early humans look more like Apes except now they could walk on two legs instead of four this was a crucial step for human evolution as we now have to spare hands we could really use for other purposes over millions of the Year humans continue to evolve in Africa in species like NEANDERTHALS, HOMO ERECTUS and of course Homo SAPIENS flourished between sixty to eighty thousand years ago Homo SAPIENS began migrating away from Africa in they are now the only surviving species of the "GENUS HOMO".

BLOOD

02 - BLOOD:

The humans blood have lots of it, in fact if you were to take the blood vessels on for human body stretch to mouth into one single long tube, it would kill that person that tube would also be 160,000 kilometers long the lung side quite enormous as well because the inside of a human lung have some extremely complex features combine these features give the human lung in internal surface area of roughly 70 square meters about the size of half of a tennis court this would also kill the human.

STARS

03 - STARS:

Carl Sagan once said and I quote, "we are made of star stuff". In while it sounds like something poetic its actually true the elements that make up our bodies came from exploding stars or supernovas but how much of our body is made of stardust? The average human body contains (seven) 7octillion atoms, that's a seven with twenty-seven zeros, now to figure this out we need to go back to the very beginning, "The Big Bang" to be completely honest though, we don't actually know how the universe began or if it had a beginning at all but for the sake of simplicity and a fact that it is the most accepted theory let's go with the Big Bang!, it goes like this: not long after the universe came to be sub-atomic particles assembled into hydrogen and helium the two simplest forms of Atoms, once enough time has passed these two elements clump together and the first-ever stars where born, all the other heavier elements like the iron in your blood came from the stars so all we really need to do is figure out how much hydrogen and helium our bodies contain and then subtract that from (seven) 7octillion, it turns out that we basically have no helium in our body and roughly 4.7Octillion hydrogen atoms, so seven minus 4.7 that gives us 2.3 Octillion Atoms, it came from the stars in other words humans are a little more than 30 percent Stardust.

RELATED: Foods To Lose Weight

GROWTH

04 - GROWTH:

Until life is found elsewhere humanity is the most intelligent civilization in the known universe well we have come a long way in our progress and achievements continue at an ever increasing the rate but in the beginning progress was very slow the use of stone tools first emerged around 2.5 million years ago, the first evidence of controlled fire dates back to 400,000 years ago, compare that to more recent events in it's a completely different story only in the last five thousand years or so humans went from the invention of written language to standing on the New Moon, this should give you an idea of how important this invention really Was, you could now write down your ID's, your knowledge your wisdom and with them in future generations could become just as wise enough in a fraction of the time simply by reading, basically human now have the option to save a load whenever they wanted.

EXERCISE

05 - EXERCISE:

Exercises are crucial activity for humans to stay healthy usually the stronger you are, the better it you will feel to build muscle mass or to get fit you repeat certain motion over and over again to increase your strength the general idea is that you have to move around, or do you? A study from 2007 tested three groups of people for two weeks the first group did nothing outside of their usual routine the second group exercise to one specific muscle three times a week now the third group were given instructions to only imagine doing the same type of exercise as the second group three times a week, the control group put it into anything song no difference the second group who exercised saw 28% (percent) increase in strength, no surprises there but the third group who only imagine exercising, saw 24% (percent) gain in strength almost as much as the group you actually worked out, how or why this works we don't really know.

PALMARIS LONGUS

06 - PALMARIS LONGUS:

The “PALMARIS LONGUS”, is seen as a little tendon between the flexor carpi radialis and the flexor carpi ulnaris, despite the fact that it is not generally display. The muscle is missing in around 15 percent of the population, however this number shifts enormously in African, Asian, and Native American population. If this muscle is not present, it does not have an impact on hold or grip strength.

15% (percent) of people are missing the muscle named, "PALMARIS LONGUS", to see if you have its stretch out your hand in touch you pinky with your thumb now by flexing the wrist you should see how thin the muscles right in the middle, if it's not there then you're one of the 15% (percent).

SPEED

07 - SPEED:

When we think of the fastest creatures on the planet humans usually aren't very high up on that list but when it comes to efficiency and endurance it's a different story in fact over long distances humans can outrun nearly every other animal on the planet our anatomy suggest that millions of years ago running prey to death was a tactic used by primitive man to survive on the African savanna there are many reasons why we are such good long distance runners for example our bodies can sweat to regulate temperature which means we can maintain a faster peace for far longer many animals simply can't do that so once to internal temperature reaches a certain point they are forced to stop or at least slowdown, we can also breathe at a very fast pace compared to many other animals. Basically human bodies are finely tuned running machines.

GLOW

08 - GLOWING SKIN:

In the same way that fireflies and deep sea animals glow to illuminate their surroundings and to attract possible mates, humans also glow in the dark human-bioluminescence is a side effect of chemical and metabolic reactions within our bodies in fact all animals emit a small amount of light as a result of this, but the light we emit is a thousand times the weaker than what the human eye can perceive.

ALSO READ: Top 5 Heart Health Tips

SITTING

09 - SITTING:

Throughout history humans have been standing up and let me explain, we began as hunters and gatherers we have constantly on our feet it was necessary to our survival and everyday tasks we simply couldn't afford to sit around watching YouTube videos about the dangers of sitting in essence we only sat down if we need to rest and or eat but as technology progressed we became Lazy, we started Siting down a lot more take myself as an example both my job and many of my hobbies require me to sit down for entire days on end, in my defense though I am doing other things to counteract the negativity of siting or so I thought, it turns out that sitting down is a serious risk to your health despite of how much you work out to try to move around the benefits of exercises are heavily outweighed by the negative effects of sitting, it makes you fat increasing the risk of heart-related diseases, higher risk of diabetes gives you severe back and neck problems and makes your bones a lot weaker especially in your leg area when you're sitting but the most alarming fact is that it significantly lowers your life expectancy.

A study that was conducted over an eight-year period reveals that if you're sitting down more than seven (7) hours per day you have a 61% (percent) higher risk of dying compared to people who sit less than two hours per day, researchers say that the only thing you can do to counteract this despite not sitting just working out on the side isn't enough it's the fact that you're sitting down at all it slowly kills you brought to you by someone who definitely didn't spend entire time of writing this article, sitting down.

SATISFACTION

10 - SATISFACTION:

Promote here the planet looks peaceful this massive sneer is slowly spinning providing everything we need to survive and More it feels so real to think that throughout history deaths was everything this planet was our universe beyond the sky was justice inconceivable to them is beyond the universe as to us, it almost looks indestructible.

Surely nothing is tiny as a human could have any effect on this ground planet we call home for the past forty years the earth has lost Half of its wide life meanwhile in the human population has gone from just under $4 billion to 7.2 billion, if this can convince us that there's something wrong with the way we live that it makes you wonder if anything can, but let's keep going forests cover 31 percent of the land area on this planet the produce vital oxygen and provide homes for millions of unique and exotic animals obviously we need to get rid of that so far be managed to come down half of the forests around the world and we're only getting better and more efficient at it, in other words we are winning it, Wow! Winning, we are also winning against the climate take this nice illustration for example dark blue indicates areas cooler than average in yellow and red indicates how much we are winning and the list could go on for a while and frankly it just gets worse as the yellow and red takes over and we're exposed to water pollution, air pollution, land pollution and as I said previously talked about we are turning our oceans into acid through a process called ocean acidification but the worst part of all of this is why we are doing it and who its benefits we don't really need a more of anything there's enough for everyone to survive and live fairly comfortable lives, in fact just for demonstrations you could fit entire human population into the state of Texas the problem is are our greed, we want more who wants to survive and just live when you can have more than that, it has been estimated that the average American lifestyle requires 24 acres of land at if this was divided equally among everyone we would need to 10 planets essentially we are destroying the only planet we have just because surviving this boring and the short term goal of getting what we want now is a lot more important than any long-term side effects nothing makes this more clear than this, the richest one thousand (1000) individuals in the world now control as much well as the poorest 2.5 billion people on the planet, by 2016 and the wealthiest one percent (1%), will have more than the rest of the entire population combined surely nothing this tiny as a human a could have anything on this grand planet we call home.

5 Reasons Why You're Not Building Muscle Fast Enough And How To Make Faster Gains

2015-09-19T17:27:00.001-07:00

5 Reasons Why You're Not Building Muscle Fast

Hello, what's going on guys? I'm on vacation in Brazil and it is absolutely amazing.

So, I want to get into five different things that I see from almost every naturally skinny guy, that they're doing wrong when they hit that plateau and they're not seeing those strengths and those lean muscle gains. So let me dive right into this list.

Unbalanced Training

1. Unbalanced Training:

First thing holding you back from lean muscle and strength gains is what I like to call unbalanced training. And this is basically when you put too much emphasis on one muscle group versus the opposing muscle group so think about these guys, so you have your chest and if all you do is develop your chest and you don't develop those back muscles to support it's going to really hold you back from increasing the muscles in your back and increasing your overall strength. So you have to think of all these opposing muscle groups and all these different groups in your body working in cohesion to each other.

MUST READ: 10 Facts About The Human That Will Blow Your Mind

So that's why you can't just go to the gym and just work on your biceps every single day for years and years and have these monsters huge arms. You have to work the body's largest and strongest muscle groups. And you should really emphasize working on them equally so a really easy three-day training split is you can do a push/pull day. So you can do like bench incline and decline, and then you can do pull exercises like you do barbell row, seated row, you can do some dumbbell one-arm row, all that good stuff.

You know, push/pull, you're doing opposing muscle groups and then when you're doing like a leg day, make sure you're not putting too much emphasis on your quadriceps versus your hamstrings. I was actually making this mistake for a long time. And basically what was happening was my quadriceps were a lot stronger than my hamstrings so when I was running sprints and I was doing deadlift and things like that, I noticed I was pulling my hamstring.

I did it like once every three/four weeks for a while, it was really starting to bother me so I just kind of did my own research and figured out what was wrong. And I just noticed it once I focused on developing the strength in my hamstrings, everything just kind of went together and I started increasing my deadlift, I increased my deadlift by about 40 to 50 pounds in a month just by focusing on improving the strength of my hamstrings to catch up to my quads. So back to the three-day split, you can do a push/pull; a chest/back day. Have a leg day where you put equal emphasis on your quads and your hamstrings. And then have an arm day where your biceps/triceps and shoulders. This is a fantastic three-day training split that will give you guys that nice balance of all the best exercises so you're not overemphasizing one muscle group as opposed to another.

Training with Low Muscle Glycogen

2. Training with Low Muscle Glycogen:

The second thing holding you back from strength and lean muscle gains is training with low muscle glycogen. I actually did an experiment on this myself and I could not believe the difference it had made in my training. So I used to go on these little low-carb diet binges where I would go really low-carb and I'd go in the gym and try to go really heavy on the bench and the squat and the deadlift, so essentially I was training with really low muscle glycogen.

So when you eat carbohydrates, your body actually absorbs these carbohydrates to a point, it's called your muscle glycogen. So obviously when you eat too many carbohydrates you have a spillover effect where it turns into body fat. But you guys being naturally skinny; having that really fast metabolism, you really don't have that problem. So by eating these carbohydrates before you workout and you're filling your muscles with muscle glycogen, you will perform at your peak capacity. I started pounding carbohydrates before my workout, making sure my muscle glycogen levels were nice and full and the first week I was probably 15-20 pounds stronger on every single compound exercise. I literally felt like a beast just by eating more carbohydrates before I worked out. So I recommend eating carbs for breakfast and eating a lot of carbs right before you workout to fill up your muscle glycogen levels and make sure they're the slow digesting carbohydrates; the complex kind, like one of my favorites right now is, breakfast I'll have oatmeal with honey and then pre-workout I'll do a bunch of brown rice. Those are two carbohydrates that have really worked well for me. So pick carbohydrates that you respond well to and fill up your muscle glycogen and you guys will increase your strength, a bunch.

Dehydration

3. Dehydration:

The third thing that I see holding people back from strength and lean muscle gains is dehydration. Guys, you have got to drink so much water.

Think of your body as a machine and think of the water as this fuel that's going to help your body operate like a true machine, at its peak strength and its peak capacity. So you want to be drinking at least eight to ten gallons of water. The easiest thing that you can do is you fill up one of these gallon jugs and bring this big gallon jug with you everywhere you go and make sure that you finish it by the time you go to bed. And one gallon is the bare minimum. If you guys are training for an hour and a half or two hours in the gym, you want to be drinking like a gallon and a half to two gallons of water. And another little experiment I did is with the bench press, and I remember one day I bench pressed and I knew I was really dehydrated. I went to the beach and I hadn't drank a lot of water that day and it was later in the day and I maybe had liked one glass of water by like 4 pm and I tried to do a workout and I was so weak on the bench, I felt like my strength levels were 15-20 percent lower than they normally were. And then four days later I made sure I was super hydrated, I had carbs in my system, had probably about a gallon of water in my system before I bench pressed and I did like 25 pounds more, at ease.

So you will not believe the effect that dehydration has on your training unless you really compare and contrast being fully hydrated and being really dehydrated. So if you guys aren't seeing strength and lean muscle gains, it might be as simple as drinking more water.

Creatine

4. Creatine:

The fourth thing is creatine guys. Creatine has helped me so much. It's one of the few scientifically-proven supplements that actually helps you increase you strength. It's going to increase the energy output of your muscle fibers so when you're more explosive and you have more force to exert you guys are going to naturally get stronger and you're going to be able to push more weight on these compound exercises. And by increasing your strength, what are you going to do? You're going to build more lean muscle mass guys.

So increasing strength and increasing muscle mass - they go hand-in-hand. You guys aren't going to get huge unless you increase your strength levels by a lot. Creatine is my favorite supplement for naturally skinny guys to elevate your strength levels and pack on lean muscle mass. So I cannot recommend creatine enough.

Lack Of Sleep

5. Lack Of Sleep:

The last thing holding me back from strength and lean muscle gains is lack of sleep. So let me just break this down in a really easy manner to understand because this is so important. You could be doing everything else on point and if you forget this crucial element you guys will not see strength and lean muscle gains. So you break down your muscle tissue when you're in the gym so you're putting your body in a catabolic state when you exert all this force and output on your muscles and they break down and these little micro-tears occur. So what happens is your body needs to naturally repair itself and it only does this when you're sleeping. When you're sleeping all these hormones are secreting optimal levels like your HGH and your testosterone, all these amino acids are transported; your protein synthesis is occurring and you're repairing and you're growing lean muscle tissue.

RECOMMENDED: Foods To Lose Weight

When you're not sleeping enough, you're just messing up this process and you're going in the gym the next day and you're breaking down more lean muscle tissue, you're continuing to go into a catabolic state, which is a muscle-wasting state and then you don't sleep again and you see the compound effect this could have over the course of time where you have three/four shitty nights of sleep, and you guys are working out and your over-training and you have school and you have work and your body is run down, how in the world are you going to gain lean muscle mass, guys? I know it's tough, it’s going to take some time management; it's going to take some discipline but if you guys are serious about lean muscle gains, I cannot stress enough the importance of at least seven hours of sleep.

I recommend like eight if you guys are training really hard and you're putting in a lot of effort in school and the gym and work and just all these things across the board, you're probably going to find that you're going to need eight hours of sleep to perform optimally. I know it's tough guys, I know that you guys have a lot going on and if one day you don't get a ton of sleep, don't stress out about it, don't think that your body is eating itself or anything like that. But just focus on at least five or six days a week to get really good sound sleep and you guys will maximize these lean muscle gains.

Your body is a machine and it works really hard and you need to give it some rest. So give your body some rest, you guys will see some incredible strength and lean muscle gains. And those were 5 things holding most naturally skinny guys back from those lean muscle and strength gains.

Thanks guys and stay healthy.

5 Foods To Avoid

2015-08-16T08:25:00.002-07:00

Foods To Avoid

Hey, what's up guys? It's Solomon and today we will be talking about the five healthy foods that everyone thinks is healthy but is causing you not to lose weight and if you stick with these five foods, it will help you tremendously to lose the fat.

whole-wheat bread

ONE:

So number 1 on our list is actually going to be whole-wheat bread and everybody knows white bread is bad, stay away from that, but a lot of people believe that whole-wheat bread is actually good for you and really, it is not much far off than white bread. It still has lots of calories, carbohydrates and it doesn’t have a lot of fiber and these carbs are actually processed carbs because it is bread. So it absorbs really fast in body and it will make you fat. So the best thing you do is stay away from whole-wheat bread. Well, what I will actually eat a lot of brown rice. It has more fiber, it makes you fuller so you don t get as hungry as you usually would if you ate just these empty calories. Yeah, definitely and the best alternative is probably just to stay away from bread altogether or stay away from all starches and you can eat like meat, fruits, vegetables, pretty much all the unprocessed foods, those are the best alternatives to loose fat.

MUST READ: Healthy Or Not? 5 Surprising Health Foods You Shouldn't Eat.

fruit juice

TWO:

The next one is actually really surprising because it is fruit juice and we are all taught as kids that fruit juice is good for you like sodas, like coke and some like that is bad for you but fruit juice is like weird, it is like counterintuitive. But if you think about it, fruit juice does have a lot of sugar and it has no fiber and fiber is like one of the best things that in fruits, fruits have fibers and the vitamins. So I want you to think about like this. If you drink, let s say, a glass of orange juice, which is it is pretty normal to drink a glass of orange juice, do you know how many oranges does it take to actually make a glass of orange juice? It is usually about like six oranges, depending on the size, but you rarely see somebody sitting down and eat like six oranges. You'll be all starved and you will just feel like you are overeating but when you drink a glass of orange juice, it's the actually probably equivalent to about six oranges. So now you see you are actually just overeating too much and no matter what foods you eat that are healthy for you, if you overeat, it is a bad thing and fruit juice is so easily over-consumed because it is just juice. So the best thing to do on fruit juice is if you want to do that, just eat real fruits but don't drink fruit juice and also if you are really trying to lose weight, the best thing to do is stick with the water, it is good for you, it hydrates you and it has zero calories and also coconut water is very good for you to drink. It cleans you out, it is really good, tastes good too, I really like it.

Usually, actually what I like to do with coconut, I buy the whole coconut, I make the nice little hole around, stick the straw in there and I just drink it like that. I love it and then after that, I scrap it inside and it is delicious and I have the coconut, they are all natural sugar and a good flavor.

That's even a better fruit juice.

GRANOLA

THREE:

Next one is “GRANOLA”, particularly like granola cereals, but really all granolas. Granola is a breakfast nourishment and snack, comprising of moved oats, nuts, nectar, and now and then puffed rice, they are generally prepared until fresh. Again, these food are really tricky because they are like the best out of the bad foods. But they are still not very good when it comes to losing weight. So you still got to still away from it. Granola cereal, granola is high fat, high calories, high sugars and high in carbs. So it s pretty much high in everything, even though it is the granola, but because it is so high in everything, it is still not good for you to eat and you just stay away from it altogether, particularly though when you are eating cereal, you drink milk with it, eat it with milk. And milk is not good for you when it comes to losing fat either. So even though every single granola box always talks about smart as healthy and it has all these vitamins and stuff like that, but I used to think the same way but if you wanted those way, you got to stay away from it altogether. I like to actually, in the morning have some oatmeal. it is a good one. All natural, no sweet milk sugar added, nothing, I warm up some water, I put it together, I stir it and I add my favorite fruits like bananas, strawberries, blueberries, whatever you like. So that way you get all natural flavors and you get a lot of vitamins and it really helps you to lose weight that way. And not the instant oatmeal. Yeah No, don t do that. You know you like the whole red one and I am used to eat instant one because I am out go to grocery store and it looks all the same, one cooks in one minute and the other one cooks in like three to five. And then I look at the instant one, I go okay, well, I just get this one because it is the same and cooks in one minute and then I see like little package ones, more like the sugars and all these different flavors and I go well here is something that is even easier. It even comes with a flavor. Don t go with any of that? That is like the example of like fruit juice and fruits. They look similar but one is processed and one is good for you. So very close, but stick with the natural stuff that s going to help you. It is the best way honestly. And also what will be the next one, Mike, one our list? Everyone thinks it is good but actually it is not.

sports drinks

FOUR:

The next one is actually sports drinks, pretty much every type of sports drinks; PowerAde, Vitaminwater just to mention a few and it's so confusing because we watch commercials. You see our favorite athletes on TV, they are sweating, they are ripped off, they are throwing these balls around and playing their sports and you are watching and they are like, drink this, it is going to get you the energy that you need to play like me and you are like, I was like wow, I'll drink that and be like as athlete. And here is the thing on sports drinks, sports drinks they are meant for athletes, they are not meant for regular people because athletes burn so much calories, they burn so much energy and they need it to prevent muscle loss. But normal people like us, unless we work out every day and honestly, I don't work out like every day like an athlete, 30 minutes, 45 minutes that's it and I know you do too. You don't need to drink that. If you drink sports drinks and you are not an athlete, you are going to be fat, because it still has sugars and those sugars do absorb fats in your body if you are not burning it off and alternates of that. And those electrolytes that they advertise there are actually better sources of electrolytes that you can eat from natural resources instead of getting it from across this sugary drink.

Well, if you are really trying to lose, the best alternative is drink a lot of water and if you need that energy, you can add this, maybe 45 minutes before you work out 30 minutes because it has a lot of potassium which is really good. It gives you energy, it gives you natural vitamins and also coconut water is really good for you too, which I talked about, actually it has a lot more potassium too, it also has a lot of potassium and all natural vitamins so it is really, really good.

sports drinks

FIVE:

The fifth one that we all think is really good is the junk food we all love to eat. It is the organic junk food, the one that they sell at those healthy food stores or healthy grocery stores. We all think they are actually good because it is in organic store so we think naturally. Oh, we are just going to get that and have it in my purse, I can eat it later but really it is not. For example, they have organic pizzas, organic potato chips, organic donuts really, Organic muffins and so on. So I mean it's just if you are trying to lose weight, try to stay away from these and what do you do think will be the best alternative for everyone?

RELATED: Things To Avoid When Pregnant

I was at the grocery store the other day, and this is a true story, just probably like maybe two days ago, I was picking up some stuff at Whole Foods and that is like our one of the more popular and healthy food stores and I remember I was going in there and I saw muffins and it had, I think it was like gluten-free muffins and when you look at the package, everything on there just basically talk about how healthy these muffins are. And you know for a second, I was like man, maybe these muffins are pretty good and even though I know that s not, but it was so hard because all the labels in this place, where everything is health conscious, all these labels tell you that it's healthy. So it is really tough to tell, like yeah, this is really good for me and here is the truth. These organic or these healthy junk foods are, they are better than regular junk foods. Because they are made with better stuff but they are still not better than meats, fruits and vegetables or not better than foods you are supposed to eat and by eating those, it's like eating a pizza but you are dabbing the oil off of the napkin so now it's like it's better for you, it has lower calories, has less oil. It will still get you fat. And the best thing you can do to lose weight really is to stay away from junk food altogether, but I have to admit that I don't, I still eat junk foods sometimes. but you know I can afford because I have the body that I am happy with now. Yeah, I worked really hard. So if I want to cheat a little bit, I do that. I can afford to some, but if you are trying to lose weight, the best thing honestly is stay away from junk food, drink a lot of water, stay hydrated and work out and have a vision of organic. Really, when I think about organic now that I know better, I would think, oh you know what, let me go, get a fresh fish or breast of chicken, everything that is organic and fruits and vegetables and so on.
Also keep in mind, just because you are cutting out junk food now doesn't mean you can’t eat junk food altogether or you can't eat it for the rest of your life. You want to cut it out during the time you are trying to reach you goal, you are trying to lose fat and get in shape. If your goal is to lose 15 pounds and right now, you’fruit juiceve lost three already, don t go ahead and just mess it up by splurging and eating junk food. Wait till you get to your goal first and then once you are there, like i earlier said, now that she can tackle with her body, you can eat a little bit of junk food and it is okay because you are there. sometimes I do eat a cup cake and I do eat some muffins, but when I do (a) I don t eat a lot of it, and (b) I am there already to where I am happy with my body and it's not tough to go ahead and maintain once you reach it. But during the process of getting there, you want to go and stay away from all the foods that we talked about because even though they are all healthy alternatives, but they all hurt you from losing the fat and reaching your goal and you want to reach your goal as fast as you can. And I also want to say is once you get where you want to be and you lose all that weight then you can have all these foods because they are good if you get your body where you want it to be. So that way you could cheat a little bit. You cannot eat it.

So, there you go guys, here are the five foods that are labeled as healthy but you should never eat because they are going to make you FAT!

5 Healthy Smoothies

2015-08-16T05:00:00.000-07:00

Healthy Smoothies

Breakfast is the most important meal of the day so get started on the right foot with these five incredible smoothie recipes. So, to get started I'm going to share just a couple tips to make your
smoothie making run smoothly, right?
First up, you want to use frozen fruit. Now, the reason is you don't want to be watering down your smoothie with a whole bunch of ice. So, freeze your fruit yourself. I like to freeze my fruit in a single layer on a baking sheet. This prevents it from all clumping and sticking together.
Next, when it comes to using your blender be sure to add your liquid first near the blades. That's gonna help your blender run a little more smoothly.
Finally, don't be afraid to prepackage your smoothies and leave them in the freezer. These are great, cause all you need to do in the morning is roll out of bed, pour these into your blender with a little bit of yogurt and some juice and you're off to the races. Breakfast is served.

RELATED: Health Benefits Of Banana Peels

01 - MONDAY YELLOW SMOOTHIE:
I love this sunny tropical yellow smoothie to start off my week. It's perfect for a gloomy Monday morning, to get you going. So, we're gonna start with a half a cup of pineapple juice. Now, if you don't have pineapple juice, it's fine, you could also use orange juice or even almond milk in this recipe would work just as well. To that, we're going to add a half a cup of Greek yogurt. This is going to add a little bit of much needed protein into our smoothie then we're gonna top it with some tasty fruits like some frozen pineapple, some mango, and some tasty banana.
Finally, we're gonna hit it with a little bit of grated ginger just to liven it all up and press blend. Monday morning breakfast, taken care of.

02 - ORANGE SMOOTHIE:
I call this "my Orange glad it's not Monday anymore, Tuesday smoothie". We're starting with some orange juice, about half a cup. To that we're gonna add about a half a cup of Greek yogurt for protein, one peeled orange frozen, half a peach, also peeled and frozen, and finally, one shredded carrot.
I love sneaking vegetables into these smoothies when nobody's looking. They'll never even taste it.

03 - WEDNESDAY RED SMOOTHIE:

Come hump day, I'm ready for something bright and beautiful like this ruby reb smoothie that features watermelon and strawberries and fresh raspberries. It's absolutely delicious. We're going to mix is up with a little bit of almond milk and some Greek yogurt. I'm using vanilla flavored Greek yogurt for this recipe and boom, there's breakfast baby.

04 - THURSDAY PURPLE SMOOTHIE:

By the time Thursday rolls around you're stressed out to the max or at least I know I am. What better way to start your day than with a whole lot of antioxidant goodness? This purple smoothie is so delicious and features some of these most antioxidant rich foods. Into our blender we are adding a half a cup of pomegranate juice. If you don't have pomegranate juice, cranberry juice will also work. Then we are going to add some vanilla flavored Greek yogurt. We've got some frozen blueberries and frozen blackberries and even some beautiful freshly pitted cherries. When they're in season, buy a whole ton, pit them and then freeze them so you can use them all year long.

05 - FRIDAY GREEN SMOOTHIE:

Ladies and gentleman, congratulations. You made it to Friday. Now, in order to prepare for the epic night you have ahead of you, probably best to get some greens into us early. So, I'm going to show you my tasty Friday green goodness smoothie. All right, so it starts with about a half a cup of OJ, half a cup of vanilla flavored Greek yogurt, to that we are going to add two peeled and frozen kiwis, and then a whole avocado. Trust me on this one, it's going to add some creaminess and some texture. You're going to absolutely love it. Now, believe it or not you can freeze avocados. You'll never be able to eat it on its own again but it is great in smoothies. And then we're going to add a handful of greens and you won't even taste them because of this beautiful kiwi.

ALSO READ: Health Benefits of Honey

Also, keep in mind that smoothies are an excellent place to improvise. So, once you've got these basic recipes down you can add all sorts of things to them like protein powder or hemp seeds or chia seeds. Any kind of greens, you can sneak those in. You won't even know they're there. These are incredibly delicious and packed full of nutrients. I hope you'll give them a try and let me know how it goes. Be sure to comment a recipe of what you come up with in your own kitchen. I love hearing from you. And be sure to share for more great recipes just like these. Happy Monday, Happy Tuesday, Happy Wednesday, Happy Thursday, Happy Friday. And come Saturday. MUAH! :)

Foods To Lose Weight

2015-08-15T12:03:00.003-07:00

Foods To Lose Weight

Hi there this is Solomon and today you’re going to learn more about foods to lose weight and what kind of exercises to do for losing weight fast and naturally. Without wasting time, so Let's get started.

1. Make Up Your Mind: This is very important If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal.

2. Stop Eating All Simple Carbs: such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important do to for losing weight.

3. Increase Your Water Intake: Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day.

RECOMMENDED: Healthy Or Not? 5 Surprising Health Foods You Shouldn't Eat

4. Increase Your Fiber Intake: Fiber helps you to cut your food cravings and act as natural appetite suppressant. Also, most of the fiber rich foods are low on the fat content. Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears and tangerines. Switch to whole grain or whole wheat bread. White bread is low in fiber. Switch to a high fiber cereal or oatmeal for breakfast. Some cereals that are high in fiber include Raisin Bran, Cracklin’ Oat Bran, Grape-Nuts, All-Bran and Fiber One. Make sure to include peas, beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup, bean burritos, chili with beans, split pea soup, 3-bean salsa, and refried beans. Switch from regular pasta to whole wheat pasta, and from white rice to brown rice. Choose high fiber snacks, such as popcorn or whole grain crackers, instead of candy bars or other high-fat, sugary foods.

5. Increase Your Metabolism: To increase your metabolism, Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. That means your body will burn more fat naturally. And You become a fat burning machine all day long.

6. Eliminate processed foods: Eliminate foods Such as burgers and Pizza, cakes, pastas, and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

7. Don't Eat At Nights: At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don't burn many calories. So avoid eating food after 9 pm.

8. Exercise Every day: Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising.

9. Running Regularly: Running every day is best, but try to run at least 3-4 times a week. If you are lacking motivation, join a running group or ask your friend.

10. Bicycling: Get out and ride a bike, but remember to pedal fast. Riding your bike around the track, or on a dirt track in your neighborhood, can burn as much as 500 to 1,000 calories an hour.

11. Squats: Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies.

12. Jumping Rope: This can be a fun exercise and extremely efficient in not only helping you to lose weight, but to give you coordination, build your leg muscles, and help your cardiovascular system.

MUST READ: 5 Foods To Avoid
Finally, Stay Motivated. And Measure Body Fat, Every 2 weeks using a fat caliper Shoot pictures of yourself every 2 weeks: front, back & side.

The side pictures will show the most change. If, you have other diet about foods to lose weight, that were not included, please add them via the comment box below. Thanks and stay healthy.

Lower Back Pain Relief

2015-08-14T03:52:00.001-07:00

Low Back Pain

I tell you now, lower back, which usually heals on its own, but it is still the most common reasons to seek medical advice and is responsible for as much as 40% of absences due to sickness.

OK, at first a bit confusing information ... Back pain is not nearly never "sign of illness" but it's pretty normal experience two legs, walking in humans. Spinal structures such as the joints, bones, spacers and nervous system enabling the millions of things, we can help make our backs.

Between this great system crashes and we are experiencing the so-called "mechanical" back pain.

Pain intensity does not always correspond the severity of the problem and the majority of the pain heals itself without medical care. Despite this, 30% of the pain recurs Within 6 months and 40% of patients within a year. Does it sound familiar? You should see the recurrent back pain Instead of individual events chronic sensitivity and make yourself a pain management plan.

MUST READ: 10 Facts About The Human That Will Blow Your Mind

You can learn from the people, who are doing well with chronic illnesses. They build around a support network and seeking help, their problems in time. They make small changes at a time and focus on the basics, such as stress management, sleep quality and maintaining activity.

Let's start with the pain itself and two very simple type of pain: The first is called.

Back Dominant Pain, where in the pain typically radiating from the back butt and or hip area. Although some people experience pain only on the back, and some again down to the feet, is a pain in his back still dominant. Many of these pain sufferers get relief from the pain (or the pain may temper) certain movements, such as bending backward or forward. Typically, this kind of pain comes and goes, sometimes cause muscle cramps in motion.

In fact, the back dominant pain is "good pain" because the nervous system or spinal cord is not corrupted and the need for surgery.

Another type of pain is called. Leg Dominant pain, which usually occurs in two ways. The first is due to intervertebral disc, which compresses the spinal nerves and radiating sciatica legs. When the sciatic nerve is pinched or irritated, we feel the pain in the leg anywhere Always the buttocks up to the foot. Pain may also be on the back, but the pain in the leg is dominant. The pain is constant, but seems to facilitate the lying down.

Sciatica is often helpful by itself, but you may still need advise and medication, and sometimes imaging, when considering surgery. It may be a good idea to talk with a professional management of sciatica. Radiating leg pain occurs Only when standing, walking or running and ease when inducing a cross and seated.

The pain can be felt anywhere in the foot and the pain may gradually get worse or legs felt heavy as walking, which may stop. The medical term for this is intermittent claudication and it occurs more than 60 years of age and it is caused by spinal canal stenosis. When this condition worsens nerve pain can be prevented and safe. Back pain, especially temporary and of short duration, is almost always a good quality.

Returning to the "red flags" which may require further research:

First red flag: a sudden change in stool or urine retention ability or numbness in the genital and anal area, which refers to that one could press the spinal nerves.

Second red Flag: Possible inflammation, For example, a constant feverishness, or injecting drug use, or impaired immune response, or an increased risk of urinary tract infections.

Third Red Flag: a possible fracture of the back. Does the pain started to crash, or a car accident or if you have osteoporosis.

Fourth Red Flag: cancer. If you have a history of cancer, especially prostate, breast or lung cancer, and back pain has been going on for weeks, and it feels even lying down and sleeping, or you have lost weight unexpectedly, this should be examined more closely.

Fifth Red Flag: back pain, associated with inflammatory disease, such as ankylosing. While this is a rare arthritis, chronic back pain patients its prevalence is 1/20. The typical onset of the disease in the range of from 15 to 35 years and the pain is at night and aamukankeutta lasts more than an hour, but the pain will facilitate moving.

The determination of "red flag" must consider: the need for röngten- or magnetic resonance imaging or computed tomography? If you have found a "red flag" or are considering surgical treatment of persistent leg pain, imaging can be an excellent idea, but in fact, less than five hundred states something serious.

So help your imaging endings 95th ...? The answer is no. Professor Richard Deyon research team estimates that the only one in 2500 to states backs the description of the relevant findings. It is good to think about what harm would be the description. Well, at least the radiation, wasted time and money, but there are other things .. In one well-known study, 98 healthy human backs magnetic filmed and washers found changes 2/3.

This contributed to their expectations and attitudes and is therefore very important observation.

What people should not say to himself is: Oh, I have a spinal disease, so it is better to stop exercise or whenever I feel a twinge in the back, it is a sign "illness". This brings me to "yellow flags".

These four "ticket" predict the risk of chronic low back pain. Ticket No. 1: the belief that back pain is harmful or may cause injury.

Ticket No. 2: Fear activity and exercise or the avoidance of back pain because of it. The study was conducted among airport workers, which was a lot of back pain and months of sick leave. Dr. Bart Stall and his team in the Netherlands shared these alaselkäkipuiset employees two groups. The first group received the standard treatment.

The second group received it as well but little by little they patistettiin movement, and was taught to think, that they can live normally and to be active despite the pain. Scientists helped them get rid of the belief that all back pain is harmful, and it helped turn

2. Yellow flag tackling and reduced movement of avoidance.
Favourite to win the pain, if you do not care about the pain, Pain is also not a disadvantage. Yellow flag No.

3. Have a tendency to melancholy and isolation. This is associated with all chronic diseases. The fourth yellow flag relates to expectations of that passive treatment to help active treatment better. Pref treatment by the therapist, Instead, that would think that yours will do something for the benefit of yourself.

So now you know what signs to watch for. Finally, ... which helps back pain. Let's start with the movement. Even in the late '90s treatment is usually advised to rest. The definition of rest varied, but in general it meant to lie down in bed. We now know that this will only make things worse. Sometimes back pain may require a rest, such as severe sciatica, but the total immobility only worsen the situation. Exercise is medicine and painkillers to help you get moving.

The purpose is pain relief help you maintain movement. Effective pain relievers have also been found spinal manipulation, which makes the chiropractor or osteopath, or massage and acupuncture. These, combined with physical activity are active therapy, which help better than passive care. Pain easing Pilates and yoga-type species can help effectively, improving the body muscle strength, although the benefits have been difficult to prove trials.

Spinal manipulation or acupuncture should not be restarted indefinitely 8-10 is sufficient - or even a little less. If this number does not work, additional treatments are likely to be in vain. Two other means to help chronic pain, is a cognitive therapy, which modifies your way of thinking and our approach to pain and make your life easier. A multidisciplinary care team to help you. Medical point of view complex problems are rarely solved in one treatment option.

Ok, give a summary. Sudden back pain prognosis is excellent. Only 1/3 selkäkipuisista seek medical advice because most of the recovering himself. Up to 90% heals itself. The first period of the pain can be short or lasts for several weeks, but it will pass.

When red flags have been ruled out, cope better with pain, while aware of the pain but does not focus on it. Movement and active treatments, X-ray images or other descriptions there is no need almost never that is, less is more in selkäkivussa. Nevertheless, it is not yet very strong research evidence, small changes can help, such as sitting without a break in or a good posture.

Also, chronic or recurrent back pain prognosis is good. Several studies show, that improves 1/3 selkäkipuisista in a few weeks and 2/3 after a few months. Renewable and chronic back pain however, requires a good co-operation. When aware that the back is sensitive to oireilemaan you should make the pain management plan, which may include yoga, Pilates or other you suitable exercise, even walking.

In addition, check your attitude and seek help at an early stage in order to get active treatment all of these are likely to contribute. After all, back pain does not differ much from the rest of life: thinking habits and daily actions on crucial, the same self-knowledge.

ALSO READ: 10 BIZARRE Diseases Science Can't Explain

Experimenting with a couple of cures, Finding the most suitable of them for himself, red flags awareness, Applying for treatment, if necessary, and finally remember that the movement is medicine. Thank you and Take care.

How to Keep Teeth and Gums Healthy

2015-08-13T23:48:00.003-07:00

Healthy Teeth and Gums

Today, I will tell you how to CORRECTLY brush your teeth.

The ideal way to clean your teeth is no mystery even small changes in your home dental care can lead to longer lasting TIF typically by the aged 15 the average person will have crowns bridges of partial dental prostheses and sometimes even a full dental prosthesis.

So let’s get to it, you’ll need a cup of distilled water (extra clean water) enough to brush your teeth.
Whenever brushing your teeth, you want to make sure to brush two (2) times a day and it is also important to brush for the full two (2) minutes whenever you brush because your main goal in brushing is to remove plaque and buildup that is on the teeth.

MUST READ: The Perfect Treatment for
            Diabetes and Weight Loss

When you start brushing, you want to make sure to get every side of every tooth. When you start brushing, make sure to get the back teeth first. We are going to start on the inside and the outside of the upper and lower teeth.

When you angle the toothbrush, you want to make sure to get it at about a 45 degree angle to the gum line because this is mainly where the plaque buildup gets on the teeth. Whenever you start brushing, start at the back and start doing small tooth size circles gradually moving forward.

You want to make sure when you are brushing not to do a harsh back and forth motion because this can cut the gums. Continue to do the small tooth size circles along the gum line.

It is the motion that removes the plaque. You are going to do the same for the lower arch. Aim the bristles towards the gum line and do the small circles. You are going to do this all the way around same with on the inside of the teeth. Same 45 degree angle, small circles all the way around. When brushing the chewing surfaces of the teeth, you want to make sure to hold the toothbrush flat on the chewing surface and go back and forth.

This removes the plaque from in between the teeth. Also, whenever you are brushing the fronts, the anterior teeth you might try using the toe of the toothbrush which is the tip of the toothbrush. It allows easier access into these areas than trying to fit the brush in horizontally.

So turn your toothbrush vertically still aiming the bristles at a 45 degree angle and doing the small circles all the way across on the inside and also on the upper arch doing the small circles.

Check your brushing and mouth, rinse containing fluoride don't worry if this seems like a lot of effort once you get the routine down you only need two (2) minutes daily to thoroughly clean your teeth.

This whole process should take about two (2) minutes. Adults and kids should all brush for that amount of time and you want to make sure to brush your teeth in the morning after you have breakfast and at night time before you go to bed and this prevents plaque buildup.

ALSO READ: Why Are American Health Care Costs So High

Now you know how to CORRECTLY brush your teeth,

NOTE:
• Do it correctly to avoid cutting your gums.

• Never forget your main goal in brushing is to remove       plaque and buildup that is on the teeth.

• Always make sure you brush two (2)times a day.

• Rinse your tooth brush properly after brushing and keep     in a clean and dry place.

Healthy Or Not? 5 Surprising Health Foods You Shouldn't Eat.

2015-08-13T21:37:00.006-07:00

Healthy Office Snacks

People who are out there in the world shaking things up and making it happen doing what they love.

So, which is the five surprising health food that we shouldn’t be eating?

NUMBER ONE: THE WHOLE-WHEAT BREAD

The whole-wheat bread

The first one is, and this one is a really tricky topic because a lot of people when they go out to eat and when they order a sandwich when they go for lunch or whatever, they order the whole-wheat bread. The whole-wheat bread at different major fast food chains, for example, Subway, the nine grain bread.

Everyone thinks that the nine grain bread is like the hallelujah sandwich. You get it and you get your veggies on it and it's under 300 calories and you're good to go. But that sandwich has probably close to over 50 ingredients in it and the sandwich actually has an ingredient in there along with the slew of other ingredients that is a dough conditioner that is banned in Europe.

If you get caught using it in Singapore you get fined $450,000. It's banned in Australia but we still use it here in the United States, and let me just try to say this word because it's a long word: Azodicarbonamide.

This gives people asthmatic symptoms and allergies and it's really sad. It's a really sad ingredient. But what you can do instead, that’s the important thing. If you are at Subway don't recommend it but if you are at Subway, get the salad, get a whole avocado on top. An avocado has protein added to it and that's the way to really enjoy a meal without any major toxins and you are getting some really healthy fat with the avocado.

so we’re going to stay from the whole grain, whole wheat bread generally speaking and go just for a salad and if you do go for bread and you love bread, I really love this Ezekiel bread. It’s amazing because there's no flour in it, it’s actually a whole grain so that’s the way our body was intended to actually digest grains and it actually gives us more energy that way because flour what it does is spikes our insulin level and promotes fat gain.

RECOMMENDED: Foods To Lose Weight

NUMBER TWO: AGAVE NECTAR

Agave nectar

Number two is agave nectar.

Oh God, I'm guilty of this one but I’ll tell you about it.

Agave got really popular because the raw vegans found a sweetener that they could have that was raw and vegan, and it was as close to nature as I thought to put in a lot of different desserts and other sweetened items. It’s a liquid base so it replaced honey for people who are concerned about the bees and things like that.

What they found is actually agave nectar has a higher concentration of fructose and almost 80% more higher concentration than high fructose corn syrup. What that means is that the first thing your liver processes is fructose. It’s either alcohol or fructose. If fructose is going straight to your liver, your liver is not in its fat burning mode. What that does is it promotes visceral fat and all the fat around your midsection.

What I love to recommend to people is coconut palm sugar.

Coconut palm sugar comes straight from the coconut tree, it's dried sap off the tree, it has all the minerals and vitamins, it's a one to one substitution for sugar, it's a low glycemic index so it's great for people who are on the diabetic spectrum were concerned about their glycemic level, or if you're really concerned, you can go with Stevia and Sweet Leaf here - they have the Stevia that doesn't have all the fillers and the crazy stuff going on.

There are Stevia products that are dreadful. Examples of those are Truvia and Purevia that are owned by Coca-Cola and PepsiCo respectively and they have this crazy 40 step patented process to completely process the Stevia to hell and just take a really natural beautiful plant that adds a lot of sweetness and just destroy it, so I wouldn’t recommend those.

NUMBER THREE: GATORADE

Gatorade

Alright, so for the third one here, let's talk about Gatorade.

it's so toxic, why?

Gatorade is like one of those things that like my parents and I'm sure your parents gave to you when you were sick and when you are under the weather and you're out on the soccer field or cheerleading whatever you're doing when you were little and your parents would bring you Gatorade because they didn't want you to get dehydrated and it is one of the worst things ever because what Gatorade really is, is a bunch of sugar and chemicals with salt. And until recently it had this really controversial ingredient called brominated vegetable oil, BVO, which is actually still in Powerade today.

It's something that's banned in other countries and is a flame retardant. What I like to tell people is look to nature for electrolytes; coconut water is so amazing for electrolytes and you want to make sure you get a really good coconut water though because there's a bunch of coconut waters, and I did not know this until I started researching it, that are made from coconuts from all over the world and they use the concentrate so all the electrolytes are diminished.

What you want to do is go for raw coconut water and Harmless Harvest, who’s based in New York, is amazing.

Another really great electrolyte booster is celery. You can either eat the celery or you can juice it and combine it with a little lemon, a little apple, and that's just a great way to keep electrolytes. The third option to keep electrolytes is Chia seeds. Chia seeds, when they are soaked in water, they soak up 10 times the amount of water and when you eat that, it keeps your body hydrated. Aztecs back in the day would eat these seeds and that would be the only thing they would have all day and would keep them hydrated, which is crazy to think about.

It’s such a power food.

NUMBER FOUR: ALMOND MILK

Almond milk

we have two more. Almond milk.

Almond milk, oh no! What's up with almond milk?

Almond milk inherently is absolutely wonderful. Usually it's just all almonds and water in a blender; 4 cups of water, one cup of almonds that are soaked overnight, in a blender strained, makes beautiful almond milk perfect, your body can assimilate, and it's great. But the almond milk that you buy at the store, nine times out of 10 has an ingredient called Carrageenan.

Carrageenan is derived from a seaweed plant so it seems very natural but what happens is when they derive it and they process it, it can be contaminated with degraded Carrageenan, and what that does is when you eat it, it can disrupt the whole G.I. tract.

All the people that have irritable bowel syndrome and other gastrointestinal issues, bloating and other things could be caused by Carrageenan and Carrageenan is not only in almond milk but it's in all sorts of dairy products like cottage cheese and sour cream and cream cheese and ice cream and other things like that.

Is it important for us, because I've always purchases almond milk?

Yeah, forget it. I know that the Whole Foods brand, 365, doesn't use Carrageenan and which is great, so that's a great option, or make it at home and that's what I do and I love it because it's two ingredients, it's super easy, it's always fresh, lasts a few days in the fridge and it's awesome.

NUMBER FIVE: FROZEN YOGURT

Frozen yogurt

Frozen yogurt is like an invented thing; it's not something we've had a really long time in America. It was invented in the late 1960s. What they found was they wanted to make a healthy version of ice cream so they started freezing yogurt and everyone started complaining about the taste. They say it's tart and it's not that sweet and I still want my ice cream. The food manufacturers listened to that and they said

“Oh, we are going to add more sugar, we're going to make it more processed and we’re going to add a bunch of artificial colors and we are going to add a bunch of other crazy ingredients that does your body no good.” So what happened was that frozen yogurt ended up being something totally crazy and when you go into a frozen yogurt place and you ask to look at their product before they put it in the machine, it looks like Kool-Aid.

RELATED: 5 Healthy Smoothies

It's so processed that the probiotic content, the whole reason why you want to have frozen yogurt in the first place, all those beneficial bacteria in your gut, they are pretty much diminished in that powdered product.

That’s disgusting. So what should we do? No frozen yogurt at all or is there any good brands or should we just look someplace else for a little sweet?

Well Red Mango actually has been paying attention to how much probiotics are in their frozen yogurt and they figured out the freezing process in order to keep some of the beneficial bacteria, and they are one of the cleanest ones that I researched recently which was really great. I would recommend going for the plain varieties so you don't get the artificial colors, you're not getting any of the other crazy flavorings that could be in there.

If you are there, you can get the plain yogurt; you can get some fruit on top and some nuts or something, but if you are going to go for something sweet and amazing, why not go for the real thing? Go for real ice cream, do a little bit of it or make your own and I love making my own with coconut milk right here.

This is an organic coconut milk that’s available by Native Forest. It doesn’t have BPA in the can which is so awesome, that’s another toxin we want to avoid, that’s available in typical canned products. All you do is you really put this in a blender with whatever flavorings you want, a little vanilla, maybe a frozen banana, or maybe some other type of fruit and make whatever flavor you want, and then through it in the ice cream machine; it is amazing.

I need to get myself an ice cream machine because that's one little piece of equipment that I don’t have. I love it… LOL

For a lot of people who are trying to avoid dairy because of environmental reasons or because they're vegan or whatever, I think coconut milk is the way to go. Plus, coconut is a powerhouse ingredient; it speeds up the metabolism, it’s got that medium chain fatty acid in there that really helps you build the right amino acids and I just love it. :)

ALSO READ: 5 Foods To Avoid

Thanks for reading. we love comments, so don't forget to tell us about your view on this post or any other post.

14 Foods That Cleanse The Liver

2015-08-10T18:11:00.003-07:00

LIVER

Hello, it’s Solomon

Today were going to talk about 14 foods that cleanse the liver.
When the liver is tasked it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally, by stimulating the natural ability to clean toxic waste from the body. Eating the following foods is the best way to keep your liver healthy and functioning the way you need it to.

GARLIC

GARLIC:

Garlic is an herb. It is best known as a flavoring for food but over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions, one of them happens to be cleansing the liver.
Garlic, in Just a small amount has the ability to activate liver enzymes, which help your body flush out toxins.
Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
Garlic has been used in the treatment of high blood pressure, atherosclerosis, and bacteria-related illnesses. Keep in mind, heating destroys many of the beneficial properties of garlic.

GRAPEFRUIT

GRAPEFRUIT:

Grapefruits are low in calories but are full of nutrients. They support clear, healthy skin, help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.
Grapefruit is high in Vitamin C and antioxidants, and has the natural cleansing ability to support the liver.
Grapefruit juice helps boost the production of liver detoxification enzymes, and helps flush out carcinogens and other toxins.
Eating half of a grapefruit per day will meet 64% of your vitamin C needs, 28% of vitamin A, 2% of calcium and 2% of magnesium.

BEATS AND CARROTS

RECOMMENDED: Top 5 Heart Health Tips

BEATS AND CARROTS:

Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Though they are usually consumed as root vegetables, beet and carrot greens are also edible and highly nutritious.
Both extremely are high in plants flavonoids and beta-carotene.
This helps stimulate and improve overall liver function.
Beet juice may increase blood flow to the brain and help prevent dementia, according to Wake Forest University researchers. The body converts nitrates in beets to nitric oxide, a compound that relaxes arteries and improves blood circulation and oxygenation within the brain.

Carrots may help prevent leukemia, according to a study published in the November 2011 issue of the "Journal of Medicinal Food." In the tissue culture study, 72 hours of exposure to carrot juice extract promoted early cell death in human leukemia cells. Researchers concluded that carrots show strong potential for treatment of leukemia.

GREEN TEA

GREEN TEA:

Green tea, native to China and India, has been consumed and hailed for its numerous health benefits for centuries globally, but has only recently gained popularity in the US.
Green tea is liver loving beverage is full of plant antioxidants and catechins, a constituent known to assist the livers overall function.
Green tea is made from un-oxidized leaves and is one of the less processed types of tea {with white tea the least} and therefore contains one of the most antioxidants and beneficial polyphenols.

LEAFY GREEN VEGETABLES

LEAFY GREEN VEGETABLES:

Leafy green vegetables are One of the most powerful allies in cleansing the liver that can be eaten raw, cooked, or juiced. High in plant chlorophylls, greens literally suck up environmental toxins from the blood stream and the body.
They eliminate and neutralize chemicals and pesticides and are powerful protective mechanisms for the liver.
Everyone should eat at least five servings of vegetables daily {that’s about 2 1/2 cups of cooked vegetables}, and that includes leafy greens. As long as they're prepared in a healthy way, leafy greens, like other nonstarchy vegetables, are a great addition to your diet and offer countless health benefits.

AVOCADOS

AVOCADOS:

This nutrient super food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies show that avocados greatly improve liver health.
Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3): Vitamin K: 26% of the RDA, Folate: 20% of the RDA, Vitamin C: 17% of the RDA, Potassium: 14% of the RDA, Vitamin B5: 14% of the RDA, Vitamin B6: 13% of the RDA, Vitamin E: 10% of the RDA.Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food. Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful.

APPLES

APPLES:

Apples are high in pectin, apples hold the chemical constituents needed for the body to cleanse and release toxins from the digestive tract. This makes it easier for the liver to handle the toxic load during the cleansing process.
Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight. People who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers.

OLIVE OIL

OLIVE OIL:

Cold pressed organic oil such as olive oil, hemp seed oil, flax seed oil, are great for the liver.
When used in moderation they help the body produce a lipid base that can suck up harmful toxins.
In this way it takes some of the burden off of the liver in terms of the toxic overload that many of us suffer from.
Olive oil benefits are so extensive that it is considered a functional food with components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.

WHOLE GRAINS

WHOLE GRAINS:

Grains such as brown rice, which are rich in B complex vitamins, improve the overall fat metabolization and liver function as well as liver congestion.
The U.S. Departments of Agriculture (USDA) recommends eating grains daily, and at least half of those should be whole grains, Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are most pronounced for those consuming at least 3 servings daily.

CRUCIFEROUS VEGETABLES

CRUCIFEROUS VEGETABLES:

Cruciferous vegetables will add necessary enzyme production in the liver and support it. These natural enzymes will help flush out carcinogens and other toxins from the body.
One of the big reasons to eat plenty of cruciferous vegetables is that they may help to lower your risk of getting cancer.
A review of research published in the October 1996 issue of the Journal of the American Dietetic Association showed that 70% or more of the studies found a link between cruciferous vegetables and protection against cancer.

LEMONS AND LIMES

LEMONS AND LIMES:

These citrus fruits contain high amounts of vitamin C, which aids the body in synthesizing toxic material into substances that can be absorbed by water. Drinking freshly squeezed lemon or lime juice mixed in water in the morning will help stimulate your liver.
Lemon and lime water liquefies bile while inhibiting excess bile flow. Warm lemon and lime water aids digestion. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices.
The liver produces more enzymes from lemon and lime water than any other food, according to A.F. Beddoe, author of Biological Ionization as Applied to Human Nutrition. The lemon and lime water helps bowels eliminate naturally and easily.

WALNUTS

WALNUTS:

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them "remarkable,"7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage.
Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.
Holding high amounts of the amino acid arginine, walnuts aid the liver by detoxifying ammonia. They also support glutathione production in the liver.
It also aids brain health and a lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.

CABBAGE

CABBAGE:

Much like broccoli and cauliflower, eating cabbage will help stimulate the activation of two crucial liver detoxifying enzymes that also help the liver flush out toxins.
When you eat cabbage, fiber-related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of your body in a bowel movement, rather than getting absorbed along with the fat they have emulsified. When this happens, your liver needs to replace the lost bile acids by drawing upon your existing supply of cholesterol, and as a result, your cholesterol level drops down.
Cabbage provides you with this cholesterol-lowering benefit whether it is raw or cooked. However, a recent study has shown that the cholesterol-lowering ability of raw cabbage improves significantly when it is steamed.

TURMERIC

TURMERIC:

The livers favored spice. Turmeric helps boost liver detox by assisting the enzymes again that actively flush out known dietary carcinogens. Other liver cleansing foods are artichokes, asparagus, kale, and Brussels sprouts.
Eating the 14 foods listed above is a great way to keep your liver functioning properly. However, for best results, I would recommend doing a liver cleanse.
Doing a liver cleanse at least two to three (2 to 3) times a year will eliminate any foreign substances that you may have trapped inside of your liver.
Hope this was really helpful, if you have any suggestion that wasn't given in the list please share but dropping them in the comment box below.

ALSO READ: Lower Back Pain Relief

DISCLAIMER: These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is just a tip to accompany any liver cleansing medication, visit your doctors for more details.