I'M Wei Hean

Leo Cooking Competion

2012-06-16T15:15:00.001+08:00

Few week back,Leo Cooking Competition was held at Han Chiang College's canteen. I was one of the committee! This event held on a special date too,which is April Fool Day(01-04-12). It's a joined project of 9 Leo Clubs of Our Region.

Some of the Clubs Banner.

Short briefing just before the Event start.

Competition Began! PCGPHS Leo's members. Busy preparing their dishes.

Jojo's Clubs. Bright smile and they got 1st runner up at the end :)

My Choice of the Day! Curry Chicken by Leo Alice from Pcghs. Really nice! ><

From the left : My buddy,Jia Wen,Alice. Chung Ling Leos. Texting or Cooking? No Ideas xD

I think is cooked by Alice Too ?Guess so?

Salad? A fruit salad :)

PCGPHS's dishes! Looks delicious :)

The event ended around 5 pm. It's like really tires but all of us enjoyed well ! Waiting for the same competition next year. My club got the champion for this year so as the coming year?Hope so HAHA!

Christmas Bazaar

2012-01-29T01:44:00.000+08:00

Three of the Leo clubs had organize an event specially for the orphanages from The Shan's Childrens Home. Christmas Bazaar -- The event's title. I'm a part of Leos too. We collected RM1600 for the children home. We've celebrates Christmas with the children there.Tired,But worth it.

Before the event end,We have our big family group photo! All of the Leos squeeze together and capture down the wonderful moment that we shared together! Appreciated!

Our big family : The Leos!!

I just know 3 of them! Sherlyn , Chien Ming and Ah Chyn.

Another photo of them! They enjoyed themselves!

The two baby , Sherlyn and Ah Chyn with the Teddy! Happy belated Merry Christmas!

Lion Ong and the Little Santa Claus! They are so Cute! =)

Before they left,One more photo for them! Teehee :D

Stay tune!! More post and event coming up! Thanks!

ROAR! ROAR! ROARRRR!!!!!

The Return

2012-01-28T11:35:00.002+08:00

I'm back for blogging! Just noticed I've leave my site out for a year and now I'm back! Gotta wipe off all the mushrooms which grow here. *Forgive me if there's grammatical mistakes*

What I've done all this long?Where I've been all this days?My hometown's trips with Edwin and my sista!Take not much photo during the trips but we really enjoyed ourselves well.

We began our trip at Weld Quay early in the morning. *Ignore that umbrealla!*

Next,We sat Ferry and went to Penang Bird Park.Edwin slept on the ferry even though the trip just began!

Group photo in the Bird Park ! Teehee :) ( Edwin,Me,Unknown? , My sista, See Teng,Chilli and ...? )

Chilli and her fren, The Parrot.

Hungry until wanna eat the turtle?Ohno,Edwin!

Edwin Van CL Ling Ying via Birdy Suki @ Birdy

Me,The Blogger! With two little Owl.

Another Me via The Parrot. It bite my hand !

Lol ? I'm trying to ask 'him' stop scratching my hand = =

We went back to Penang after that.Heading to Fort Cornwallis to met up with Mr.Francis Light.

Say Hi to Mr.Francis Light @ Fort Cornwallis

The Year We're Under the Hot Sun

Group photo at the Fort Cornwallis

They got a Boom?!! :))

Me and Edwin on the Boom!

The naughty Me and the boss Edwin !

Two guys emo-ing. Looking at the sky,thinking about the one they loved?

Went out from the Fort and pop-ed out 3 beca's ladies !

The trips almost come to the end.I skipped some part of the trips as we didn't take much picture.We started our trips somewhere near Weld Quay and ended it somewhere near there too which is Chew Jetty.

See Teng @ The Chew Jetty !

Everyone were tired that time except her. So we take photo of her there.Last but not least,still many photos coming soon.I've went to many places,tried many things and gains lots of experiences!!

Stay Tune! To know or connect with me please kindly click this link : Me,The Blogger

Su Zhou , China ( Day 3 )

2010-12-19T12:47:00.001+08:00

What's my comment for the hotel we stayed at Shanghai?Quite good for it has a wireless connection for me to online.But,the breakfast there doesn't nice enough.Just a normal breakfast with sausage,fried rice,etc.The scenes outside the Inn quite nice.The maple trees out there attracted me.See this.

While we're on the way to SuZhou,there was an old lady selling vegetables outside the toilet of the express way.What a pity old lady she is.My dad's friend give her some money as she is really pity enough.

Although she selling those vegetables outside the toilet,but it still look clean and nice.

One of the scenes of the SuZhou.Nice right?I'll visit there again.

Finally,I reached the destination.Not much people outside there little old town.What I saw when i step in the little town is this.The Du ka!!!

The Du Ka there.Woots!Nice and tasty!!!Must try!!

Their traditional handcrafting using dried leaves.Awesome!!

Inside one of the Historical Humies House but I forgot what's that guy name already.LMAO!

I'm just few step from it.They feed it inside the pond of the house.

The flowers there.Colorful!I don't think we can find it in Penang.

Is this called a lion?I don't know.Just simply find a name for it.Paiseh>.<

Still got many photo and post coming soon.Quite busy this few days so cant update it everyday.
STAY TUNE!!

ShangHai , China ( Day 2 )

2010-12-14T14:40:00.000+08:00

So,wassup for the second day morning at there?Morning call at 6.30am,breakfast at 7.15am and start the journey at 8?Going back the same place like yesterday as our first destination for our journey.The road were crowded with heads and cars.See the peoples below?

Without wasting much times,we get to walk around this old market.Having some delicious food at there and so as my lunch there.Many of the peoples walking without eye.They are so selfish!(I'm just saying my opinion for the chinese.Sorry for insulting I did)They didn't bother how old you are and just knocking others along the road.What the F is this.

I ate this as my second breakfast.Many crab meats inside and it's hot enough to warm me up.And the lady shy when I taking this photo.She though I'm taking her photo >.<

The tree designed with the lantern.The color of the lantern makes the scenes there look nicer.

And so fast there are preparing for Chinese New Year although Christmas is coming.I bought some Christmas goods there without using my money.Haha

This is one of the dishes for my lunch.Still got many but i won't post it here.Search on the food labels.

See?Not only the road is crowded with peoples,the bridge too.What so attracting them?Looking at the fishes in the pond.

The Xiao Long Bao was tasty!Around 150s peoples waiting for that.

Merry Christmas At Shanghai before I goes up the bus.

Going to the Shanghai Expo.But at last we forced to leave there because we need to wait at least 3 hours to go in inside the Expo.Quite disappointed for it.

Flowers Along the roadside.Colorful!!

The Shanghai Expo!!I Didn't go in there.Just capture outside the Expo.

I see this LONG car opposite the Expo.I think the car is fetching some couples that gonna married that day.

More Photo will be upload soon.

Stay tuned!!

ShangHai , China

2010-12-12T17:55:00.000+08:00

I set off from Penang at 8a.m. to Hong Kong.My dad told me that the Hong Kong International Airport was big and beautiful.But,when I reached Hong Kong International Airport last week,see what I saw there.After that,I having my lunch at there.The Hong Kong's food was tasty!!!

The worker sleeping on the small sized car.The Airport were still nice although the worker is sleeping.

Having their 'Duck' with rice for my lunch.

After the 9days trips to China,I'm back to my blogging life again.This time i have so many photo need to edit before uploading them.I hope that you're beside me and helping me doing that.Oops,wrong channel?Back to the real topic better.The 1st day I reached Shanghai International Airport around 5.That time China gives me a bad start.The workers at the airport there shows their 'black' faces to those tourists.But,at the time I stepped out the airport all the bad ideas had gone.The people at there were nice and the scenes there was extremely beautiful!! Let the photo to describe all the thing there for me.

Shooting with the Shanghai Expo Cartoon???

The Old Street at Shanghai.Many things and many peoples inside.

Shooting with my mum.And my dad's friends added in suddenly.

The Starbuck there.Writing Starbuck(星巴克) as the shop name.

The night scenes at Shanghai near the Huang Pu Jiang( 皇浦江 ).Two photo added up become the photo below.The building there covered with many lights and make the night become beautiful!!!

What can I say for The Night At Shanghai is just fantastic!The city is covered with lights and peoples.Shanghai is extremely nice and beautiful!!!Still many photo and thing gonna post after this.

Stay tune!!!

The Prophet--Vangelia Gushterova(国宝级预言家)

2010-11-28T23:12:00.002+08:00

有“千里眼”之称的保加利亚已故国宝级预言家，曾预言今年下半年将爆发第三次世界大战。
Vanga was born in Strumica, then in the Ottoman Empire, later consecutively in Kingdom of Bulgaria, Kingdom of Yugoslavia, again in Bulgaria, SFR Yugoslavia and today in the Republic of Macedonia. During the second Bulgarian annexation of the region (1941–1944) she moved to Petrich, (then and now in Bulgaria). She was a premature baby who suffered from health complications. In accordance with local tradition, the baby was not given a name until it was deemed likely to survive. When the baby first cried out, a midwife went into the street and asked a stranger for a name.

随着朝鲜近日对韩国延坪岛展开炮击，朝韩半岛局势紧张，网络上再次掀起对保加利亚著名预言家万加季米特洛娃 Vangelia Gushterova 预言准确性的议论。

北半球将被核武摧毁!!!

万加曾预测，今年将发生第三次世界大战，导致北半球被核子武器严重摧毁。这是否意味着，韩朝半岛的紧张局势，就是开战的先兆呢？

万加生于1911年1月21日，1996年8月11日去世。

她12岁时在暴风雨中双眼失明，从此开始有与“神灵”沟通的能力。

疑勾结特务窃取资料

她曾用自己的力量，帮助许多人寻找亲人，帮助警方破案，被保加利亚政府视为国宝级人物。

俄罗斯的专家曾“揭穿”万加的“特异功能”，强调她所以能算出信徒的众多信息，让信徒对她深信不疑，是因为她与政府特工关系良好，先从特工处了解了信徒的资料。

The house of Vanga in Petrich

Vanga's Future BS

2008: Baba Vanga speaks of conflicts in "Indonesia" leading to the upcoming WWIII, but some people say that Indonesia had been mistranslated and it's meant to read "India". This will also involve the attempted assassinations of 4 heads of state.

2010: World War 3 begins in November 2010. Starting as a regular war, it will progress to a nuclear and chemical war. Vanga says the war will be finished by October 2014.

2011: As a result of the war, radioactive showers will destroy almost all life in the Northern Hemisphere. The remaining Europeans will face an even further threat from the Muslims who will use chemical weapons to finish them off.

2014: As another result of the chemicals and nuclear weapons during the war, most of the world population will have skin cancer and other skin diseases.

2016: Extraterrestrials will make contact with Earth.

2018: China will become the new superpower. The exploiters will become the exploited.

2023: The Earth's orbit will change.

2025: Europe is still very underpopulated.

2028: A new energy source will be found. Hunger is overcome. A manned space flight will leave for Venus.

2033: The world water levels will rise as the polar ice caps melt.

2043: Economy is good. The Muslims will run Europe.

2046: All bodily organs can be reproduced, becoming the easiest and most popular method of treatment.

2066: The U.S. uses a new climate-changing weapon on Muslim controlled Rome.

2076: Communism takes over.

2084: Nature is reborn.(??)

2088: A new disease makes you grow old in seconds.

2097: The Fast-Aging Disease is cured.

2100: Man-made sun is lighting up the dark side of the planet.

2111: People become robots. Probably like androids.

2123: Wars between small countries. The big countries stay out of it.

2125: Signals from Space will be received in Hungary. (People will be reminded of Baba Vanga - probably
due to her alien subjects)

2130: With the help of the aliens, civilizations will live underwater.

2164: Animals turn half-human.

2167: A new religion.

2170: Major drought.

2183: A colony on Mars will become a nuclear power and ask for independance from Earth. (Like the U.S. asked from England.)

2187: 2 large volcanic eruptions will be successfully stopped.

2195: The sea colonies will have energy and food.

2196: Asians and Europeans will be completely mixed.

2201: Temperatures drop as the sun's thermonuclear processes slow down.

2221: In the search for extra-terrestrial life, humans will come in contact with something terrible.

2256: A spaceship will bring a new disease to Earth.

2262: Planets will slowly change orbits. Mars will be threatened by a comet.

2271: Physics laws will be changed.

2273: White, black and yellow races will form 1 new race.

2279: Power will be obtained from nothing. (Possibly a vacuum or a black hole.)

2288: Possible time travel and alien contact.

2291: The sun grows cooler. Attempts will be made to make it hot again.

2296: Strong explosions in the sun. The forces of gravity will change. Old space stations and satellites will fall.

2299: In France, a resistance movement will rise against Islam.

2302: Important laws and secrets of the universe are revealed.

2304: Secrets of the Moon are also revealed.

2341: Something terrible will approach Earth from Space.

2354: An accident on the artificial sun will result in drought.

2371: World hunger.

2378: A new and fast-growing race.

2480: 2 artificial (man-made) suns will collide and leave the Earth in the dark.

3005: A war on Mars will change the trajectory of the planet.

3010: A comet will hit the moon. The Earth will be surrounded by a ring of rock and ash.

3797: By this time, everything on Earth will die. However, human civilization will be advanced enough to
move to a new star system.

The following predections are collected from blogs and forums. These should not be perceived as fact, as they have not been posted with references. The origins of these predictions are unknown and are worded according to the users from whom they were written.

3803: A new planet is populated by little. Fewer contacts between people. Climate new planet affects the organisms of people - they mutate.

3805: The war between humans for resources. More than half of people dying out.

3815: The war is over.

3854: The development of civilization virtually stops. People live flocks as beasts.

3871: New prophet tells people about moral values, religion.

3874: New prophet receives support from all segments of the population. Organized a new church.

3878: along with the Church to re-train new people forgotten sciences.

4302: New cities are growing in the world. New Church encourages the development of new technology and science.

4302: The development of science. Scientists discovered in the overall impact of all diseases in organism behavior.

4304: Found a way to win any disease.

4308: Due to mutation people at last beginning to use their brains more than 34%. Completely lost the notion of evil and hatred.

4509: Getting to Know God. The man has finally been reached such a level of development that can communicate with God.

4599: People achieve immortality.

4674: The development of civilization has reached its peak. The number of people living on different planets is about 340 billion. Assimilation begins with aliens.

5076: A boundary universe. With it, no one knows.

5078: The decision to leave the boundaries of the universe. While about 40 percent of the population is against it.

5079: End of the World.

For more information of Her : Vanga

Tun Dato' Seri Dr. Lim Chong Eu

2010-11-27T16:28:00.002+08:00

Tun Dato' Seri Dr. Lim Chong Eu (simplified Chinese: 林苍祐; 28 May 1919 – 24 November 2010) was a Malaysian politician who served as the second Chief Minister of Penang for a record 21 years. He was also the founding president of Parti Gerakan Rakyat Malaysia, a member of the ruling coalition Barisan Nasional.
Dr Lim was born in 1919 in Penang. He attended school at the Penang Free School, where he was the King's Scholar in 1937. He later obtained a degree in medical and surgery from the University of Edinburgh, in Scotland, in 1944.

In 1951, he was appointed to the Penang Local Council and in 1955, he was appointed a member of the Federal Legislature.
In the March 1958 party elections, he challenged Tun Tan Cheng Lock and won the presidency with a majority of 22 votes.
After the victory, he called an extraordinary general meeting to amend the Constitution consolidate the power of the Central Committee. This was met with strong resistance by Tun Tan Siew Sin and his supporters.

For more information of Him , click this : Tun Dato' Seri Lim Chong Eu

The Penang Bridge.

The Kompleks Tun Razak(Komtar).One of the tallest building in Malaysia.

The Jelutong Coastal Highway.These are those project planned by Him.

In late October 2010, He was admitted to the Penang Hospital after suffering a stroke. He later passed away on Wednesday, November 24, 2010 at his home in Hillside, Taman Bungah at about 9pm. Malaysia has lost the last surviving giant of the Merdeka who became Penang’s longest-serving Chief Minister.

Malaysia and Penang have lost a great son!!!

Awesome Nurul Ikan Bakar

2010-11-26T00:04:00.001+08:00

This was my Awesome dinner during my holiday at Nurul Ikan Bakar , Penang.The food there was delicious and the design there were traditional.The restaurant names NURUL IKAN BAKAR as the Ikan Bakar there really nice.Although the food there was tasty but I did not like to eat there because all the food there is Seafood.I hate seafood.I hate prawn!Here were some photo i capture that day.For more information please click this: Nurul Ikan Bakar .

The Side view of the Restuarant.

The small bridges there.

The Double-Decker.

The 2nd type of Double-Decker.

The Crab.It was tasty.I like it!

And this is the Ikan Bakar there.Nice look and tasty to eat too!!!

This was the bicycle there.Looks like a motor if it doesn't have the extra wheels.

Finally,this is Me!!taken by sister.Edited by Me.

School Life 2010

2010-11-21T18:10:00.001+08:00

Finally,I'm back to my blogging life after my school last term exam.I don't think that I'll get a good results without any confident.As we know,the holiday has started but I still don't have freedom.My dad controlled everything of me.My activities,outing plans,trips and everything i planned just stopped by him!Stop this topic and I'll shared some photo taken in my class before holiday.Thanks for the photographer Ben , Elek , Kong and WeiWen.

(Pork Ji , Ben , Me , Kong , Yanjie and Elek)

(Dua Pui added in and Yanjie blocked Elek's face)

''Fighting'' and ''Punching'' each other

Squeezing Dua Pui and Elek shoulder.look at their funny face

Ben squeezing Pork Ji's face

Wei wen emo-ing in the class

Here comes the Optimus Prime!!

The Front view and the Side view

Next year,we still will be in the same class and we will capture more photo.

吴庭国冰雕(Ice-Craft)

2010-10-27T17:13:00.001+08:00

吴庭国刚拿下法国里昂世界甜点大赛，在俄罗斯、美国、丹麦等国的高手环伺之下，勇夺世界冰雕冠军，为中华民国争光。他必须在零下30度的严寒气候下保持头脑的清晰，还得克服严寒天气所造成的肢体不协调，但是，为了替中华文化争光，他还是选择了发挥难度高的「达摩祖师」为比赛主题。最後，他不但克服了外在的干扰与身体的不适，在艺术与困难之前取的良好平衡，成功获得大家的注目，夺得第5名的佳绩。吴庭国在台北凯萨饭店服务超过20多年，现任台北市餐饮职业工会理事，靠着无师自通与对冰雕的热忱，不只在台湾冰雕界有杰出的成就，也成功的在全世界打响世界第一冰雕师的名号。

Penang Chicken Rice

2010-10-24T18:22:00.001+08:00

Today , I'm having my meals with my family.They brought me to a chicken rice shop.As they say , it was popular and delicious especially their rice.There were crowded with peoples when I reached there.Everyone is queuing up for the chicken rice.When i'm preparing to go home,there was still lots of people waiting there.

The shop name..Ah Tong Go Chicken rice

The peoples are waiting for the rice!!

The Tasty rice!!I like it very much!!

The Cai buei .

The lo bak (a bit blur.sorry>.<)

The Chicken!!My dad and mum like it.But, i hate this although it tasty.

Their Oil-ly Cha Sio .

Where to eat this chicken rice?Just follow the address and go search for it!It located by the road side cafe.

BOSTON又一城

2010-10-23T22:50:00.001+08:00

Yesterday night,me and my family go BOSTON又一城 to have our dinner.But,i promise myself i wont go there anymore,even once!!The seat there was so small and the Waitress and worker was so irritating!!They sweep the floor while we're eating.And,inside my drink there were many lemon ''skin''!!~~What the Hell?!~~ I wont go there anymore!!!I told my dad that I'm gonna write my comment on the comment card prepared by them.The comment is:I wont eat here anymore!The service here was sucks.The food here not special and is expensive!!But,my dad stopped my from doing that.HAHA=D

Their Menu..><

My Dads' order--Char Hor Fan

My Food--A nothing special Curry Mee

My drink--Dunno what ice-blended

And this is my sister Baked rice

We ate this together.cost us RM30+ for this..

My Breakfast today

2010-10-23T22:31:00.001+08:00

Wake up early in the morning today.Went to have my breakfast(Dim Sam) with my family.Because I'm sick , so din't take much photo for those ''Dim Sam''we order.And,I cant eat much today.Feel so sick and sleepy.My dad order many different food but i can just eat some of them just because i need to eat my medicine=.=

Here are those photo i take this morning.Still got many..but I din't take it down..

Grown Ups

2010-10-22T18:27:00.001+08:00

About This Film
Grown Ups, starring Adam Sandler, Kevin James, Chris Rock, David Spade, and Rob Schneider, is a comedy about five friends and former teammates who reunite years later to honor the passing of their childhood basketball coach. With their wives (Salma Hayek, Maria Bello, Maya Rudolph) and kids in tow, they spend the Fourth of July holiday weekend together at the lake house where they celebrated their championship years earlier. Picking up where they left off, they discover why growing older doesn’t mean growing up.

Nothing to do and clicked one of my movies in my computer.Although it is an old movie,but it is still fresh in my memory.This movie makes me laugh the whole night.

Exam Time Table!!

2010-10-19T17:17:00.001+08:00

~~What the hell?!!~~ .The 1st time exam on Saturday.And,both of the subject is damn hard.How to survive for that?history got 9 chapter and physics got so many formula need to memorize.!!Just few weeks left from my exam and yet I din start my revision.ARGH!!!I DUNWAN DIE YET LA!!

Promotion!!!Burger King

2010-10-16T23:10:00.001+08:00

Freaking great premium quality meals are here to stay, BK FANS!! Flame-grilled 100% beef, crispy chicken, crunchy lettuce and onions, fresh tomatoes, creamy mushrooms, real Swiss cheese, sesame seed toasted buns at only RM7.95 each meal. Check out the super a4dables now!
Tomorrow I'll be there and try this,although I have ate this the forth time in this week.What the hell am I doing ?Already go there 4 times and still dunno this promotion.Without the promotion i can still having my burger with the price cheap!!two big burger+drink for only Rm11+.When I'm having mu burger there,i can totally relax myself just because the scene there damn nice.The air there was so breezy.Without the sound pollution there,i can forget all the bad things easily.My mind was exactly blank when i was there...

Having my Dinner @ MCD

2010-10-13T23:16:00.001+08:00

Having my Dinner @ MCD .Eating the Black Pepper Spicy Chicken McDeluxe

and McFlurry cost me RM15++.But the burger full my stomach up!!haha=D

九皇大帝(Nine Emperor Gods)

2010-10-11T00:28:00.001+08:00

The Nine Emperor Gods

Eating @ Chulia Street,Penang

2010-10-10T00:20:00.001+08:00

Eating Curry Mee @ Chulia street.It was delicious and the price not that expensive like what i think.It just cost me 3 bucks.After eating this,I'm still in hungry mood.So,i order another food--WAN TAN MEE.

And,this is the Wan Tan Mee.It taste nice too plus the add on of the sambai,it becomes perfect!!OMG!

Laksa @ Tesco

2010-10-09T23:04:00.001+08:00

Shopping with my family @ tesco for 4 hours.We bought many goods and items.After we pay for the goods,we having our dinner at the food court there.Those food there can easily found outside but the laksa there was special.The soup was indifferent.After that,i bought cup of ice-blended with the flavor MOCHA was so nice and cheap.

Indifferent Laksa @ Tesco food court..Quite nice

A hooker stall that sell ice blended with many flavor @ tesco food court

Their menu!!~~

Many peoples queuing for the ice-blended..

8 Ways to Protect Yourself Online

2010-10-09T13:27:00.001+08:00

1. Guard Your Personal Information

2. Don’t Overshare

3. Stay Up to Date

4. Make it Difficult

5. Beware of Fake Online Sweepstakes and Contests

6. Go Paperless

7. Don’t Believe the Work at Home Hype

8. Ask What Your Bank Is Doing to Protect You

Wildlife seized from Wong’s private ‘zoo’

2010-10-09T13:19:00.001+08:00

Big cat-ch National Parks and Wildlife Department officers carrying a sedated Bengal tiger owned by convicted wildlife smuggler Anson Wong from a private fruit orchard in Penang yesterday.

(sources from TheStar)

안무Full영상_SuperJunior-SORRYSORRY_ Only댄스Ver

2010-10-09T10:53:00.001+08:00

Hope after u watch this,wont angry le...Sorry sorry

Salmon Sandwiches With Wasabi Mayonnaise

2010-10-08T23:32:00.001+08:00

Canned salmon is an essential cupboard staple and a convenient way to get the omega-3 benefits of oily fish, as well as useful calcium (from the salmon bones).

Serves 4

Preparation Time: 20 minutes

Ingredients
6 tablespoons reduced-fat mayonnaise
2 tablespoons rice vinegar
1 tablespoon grated fresh root ginger
11⁄2 teaspoons wasabi powder
1 teaspoon mirin
7 ounces canned salmon, drained and flaked
2 tablespoons chopped spring onions
1 tablespoon sesame seeds, toasted
8 slices pumpernickel bread
1⁄3 cucumber, thinly sliced
3 ½ ounces trimmed watercress sprigs, rinsed and dried

Directions
1. Whisk 3 tablespoons of the mayonnaise with the rice vinegar, ginger, wasabi powder and mirin in a medium bowl. Add the salmon, spring onions and sesame seeds. Mix well.

2. Spread the remaining 3 tablespoons mayonnaise over one side of each slice of bread. Divide the salmon mixture among four of the slices, spreading evenly. Top with cucumber slices and watercress. Set the remaining bread slices on top. Cut the sandwiches in half to serve.

Per serving: 284 calories, 18g protein, 25g carbohydrate, 3g fiber, 13g total fat (2g saturated fat), 19mg cholesterol, 1.8g salt.

Tip: Toast the sesame seeds in a small, dry frying pan, stirring constantly, for 2–3 minutes or until light golden and fragrant.

Ingredient notes:
▪ Wasabi, the pungent sushi condiment sometimes called Japanese horseradish, is made from the stalk of a semi-aquatic member of the cabbage family. You can find both wasabi paste and powder (mix with water) in the ethnic foods section of most supermarkets.

▪ Mirin is a sweet wine made from glutinous rice. It has a low alcohol content. Look for it in the ethnic foods section of supermarkets.

(sources from readers digest)