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		<title>Skin Licious Banana Smoothie</title>
		<link>https://shrinkingtheplanet.com/weighless/skin-licious-banana-smoothie/</link>
					<comments>https://shrinkingtheplanet.com/weighless/skin-licious-banana-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Mon, 11 May 2020 14:04:59 +0000</pubDate>
				<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Smoothies Low Calorie]]></category>
		<category><![CDATA[Weigh-less Recipes]]></category>
		<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[banana smoothies]]></category>
		<category><![CDATA[best smoothies]]></category>
		<category><![CDATA[diet smoothies]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[yogurt smoothie]]></category>
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					<description><![CDATA[]]></description>
		
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		<title>Painless ways to Lose Weight</title>
		<link>https://shrinkingtheplanet.com/weighless/painless-ways-to-lose-weight/</link>
					<comments>https://shrinkingtheplanet.com/weighless/painless-ways-to-lose-weight/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 18:13:42 +0000</pubDate>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy weightloss tips]]></category>
		<category><![CDATA[simple weight loss tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">https://shrinkingtheplanet.com/weighless/?p=10140</guid>

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		<title>Menu Tips: The Extreme Thyroid Cure Diet</title>
		<link>https://shrinkingtheplanet.com/weighless/menu-tips-the-extreme-thyroid-cure-diet/</link>
					<comments>https://shrinkingtheplanet.com/weighless/menu-tips-the-extreme-thyroid-cure-diet/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 22:17:28 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Weigh-less Recipes]]></category>
		<category><![CDATA[7 day carb cycle solution diet]]></category>
		<category><![CDATA[breakfast diet smoothies]]></category>
		<category><![CDATA[breakfast menu diet tips]]></category>
		<category><![CDATA[carb cycle diet]]></category>
		<category><![CDATA[carb diet]]></category>
		<category><![CDATA[Chocolate Protein Power]]></category>
		<category><![CDATA[diet menu tips]]></category>
		<category><![CDATA[lose 30 pounds fast diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight thyroid]]></category>
		<category><![CDATA[menu tips extreme thyroid cure diet]]></category>
		<category><![CDATA[metabolism cycle diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://shrinkingtheplanet.com/weighless/?p=7170</guid>

					<description><![CDATA[]]></description>
		
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			</item>
		<item>
		<title>8 Tips to Slimming Down</title>
		<link>https://shrinkingtheplanet.com/weighless/8-tips-to-slimming-down/</link>
					<comments>https://shrinkingtheplanet.com/weighless/8-tips-to-slimming-down/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 12:21:05 +0000</pubDate>
				<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Diet Tools]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[8 tips to losing weight]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">https://shrinkingtheplanet.com/weighless/?p=10045</guid>

					<description><![CDATA[]]></description>
		
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			</item>
		<item>
		<title>Wine-Braised Short Ribs</title>
		<link>https://shrinkingtheplanet.com/weighless/wine-braised-short-ribs/</link>
					<comments>https://shrinkingtheplanet.com/weighless/wine-braised-short-ribs/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Fri, 20 Jan 2017 14:06:59 +0000</pubDate>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low calorie dinner recipes]]></category>
		<category><![CDATA[short ribs recipe]]></category>
		<guid isPermaLink="false">http://shrinkingtheplanet.com/weighless/?p=9935</guid>

					<description><![CDATA[This is a healthy recipe to help you get your veggies in your daily diet. A heathy diet doesn&#8217;t have to be boring just remember to keep portion size down and you will be on track to losing weight or staying thin. World-famous chef Curtis Stone returned to The Talk to show the ladies an [&#8230;]]]></description>
		
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			</item>
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		<title>Roasted Potato Salad with Green Onions</title>
		<link>https://shrinkingtheplanet.com/weighless/roasted-potato-salad-with-green-onions/</link>
					<comments>https://shrinkingtheplanet.com/weighless/roasted-potato-salad-with-green-onions/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Fri, 23 Sep 2016 12:25:18 +0000</pubDate>
				<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Weigh-less Recipes]]></category>
		<category><![CDATA[diet meals]]></category>
		<category><![CDATA[low calorie lunch recipes]]></category>
		<category><![CDATA[low calorie recipes]]></category>
		<category><![CDATA[lunch recipes]]></category>
		<category><![CDATA[potato salad recipe]]></category>
		<guid isPermaLink="false">http://shrinkingtheplanet.com/weighless/?p=9905</guid>

					<description><![CDATA[Ingredients 2 teaspoons olive oil 1/4 teaspoon salt 4 pounds small red potatoes, quartered Cooking spray 1/2 cup chopped green onions 1/4 cup chopped fresh parsley 4 bacon slices, cooked and crumbled VINAIGRETTE: 2 1/2 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 2 teaspoons olive oil 1/2 teaspoon black pepper 1/4 teaspoon salt Preparation Preheat [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Broccoli Quiche without the Crust</title>
		<link>https://shrinkingtheplanet.com/weighless/broccoli-quiche-without-the-crust/</link>
					<comments>https://shrinkingtheplanet.com/weighless/broccoli-quiche-without-the-crust/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Thu, 04 Aug 2016 13:29:24 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Weigh-less Recipes]]></category>
		<category><![CDATA[best low calorie recipes]]></category>
		<category><![CDATA[diet breakfast]]></category>
		<category><![CDATA[diet quiche recipes]]></category>
		<category><![CDATA[low calorie breakfast recipes]]></category>
		<category><![CDATA[low calorie quiche recipes]]></category>
		<category><![CDATA[quiche recipes]]></category>
		<guid isPermaLink="false">http://shrinkingtheplanet.com/weighless/?p=9895</guid>

					<description><![CDATA[Treat yourself with this delicious Broccoli Quiche without the crust. This is a great way to reduce calories and still have a healthy &#8211; delicious recipe. Many studies say starting with a healthy breakfast helps you consume less calories throughout the day. Ingredients 2 teaspoons olive oil 1/2 cup vertically sliced onion 1 garlic clove, minced [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Artichoke Dip with Cucumber Slices</title>
		<link>https://shrinkingtheplanet.com/weighless/artichoke-dip-with-cucumber-slices/</link>
					<comments>https://shrinkingtheplanet.com/weighless/artichoke-dip-with-cucumber-slices/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Sat, 02 Jul 2016 01:38:53 +0000</pubDate>
				<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Weigh-less Recipes]]></category>
		<category><![CDATA[Weigh-less Snacks]]></category>
		<category><![CDATA[healthy dips]]></category>
		<category><![CDATA[low calorie dips]]></category>
		<category><![CDATA[low calorie snacks]]></category>
		<guid isPermaLink="false">http://shrinkingtheplanet.com/weighless/?p=9877</guid>

					<description><![CDATA[]]></description>
		
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			</item>
		<item>
		<title>Easy Weight Loss Tips Over 40</title>
		<link>https://shrinkingtheplanet.com/weighless/easy-weight-loss-tips-of-over-40s/</link>
					<comments>https://shrinkingtheplanet.com/weighless/easy-weight-loss-tips-of-over-40s/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Fri, 01 Jul 2016 19:50:51 +0000</pubDate>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight Loss Plans]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[diets over 40]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://shrinkingtheplanet.com/weighless/?p=9844</guid>

					<description><![CDATA[]]></description>
		
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			</item>
		<item>
		<title>Good Diet-Friendly Snacks</title>
		<link>https://shrinkingtheplanet.com/weighless/good-diet-friendly-snacks/</link>
					<comments>https://shrinkingtheplanet.com/weighless/good-diet-friendly-snacks/#respond</comments>
		
		<dc:creator><![CDATA[Alexandra]]></dc:creator>
		<pubDate>Fri, 22 Apr 2016 22:31:10 +0000</pubDate>
				<category><![CDATA[Diet Menu]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Weigh-less Snacks]]></category>
		<category><![CDATA[best diet foods]]></category>
		<category><![CDATA[best diet snacks]]></category>
		<category><![CDATA[diet snacks]]></category>
		<category><![CDATA[diets]]></category>
		<guid isPermaLink="false">http://shrinkingtheplanet.com/weighless/?p=9704</guid>

					<description><![CDATA[One of the easiest ways to sabotage a diet is to buy into the notion that dieting means &#8220;no snacking.&#8221; On the contrary, most successful diets involve eating several small portions of healthy foods throughout the day to keep hunger attacks at bay. This being said, you will need to make wiser, calorie-conscious snack selections [&#8230;]]]></description>
		
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