tag:blogger.com,1999:blog-75086071578170687412024-09-25T04:25:33.187+01:00Here you will find hardgainer bodybuilding tips, workouts, routines, and diets. All you need to know to build muscle and gain weight for hardgainers.Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-7508607157817068741.post-31248418586993963782008-02-08T12:12:00.000+00:002008-02-08T12:33:17.394+00:00

In this article I will be talking to you about a simple tip that was used years ago for explosive muscle growth, but for some reason it's not used as much these days and it should be!This popular weight training technique was used by muscle building enthusiasts long before you where lifting and even walking for that matter. For it not to be used as much now is a real downer and people are missing

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com9tag:blogger.com,1999:blog-7508607157817068741.post-18967836854140911092008-01-28T10:40:00.001+00:002009-02-26T08:47:58.524+00:00

A great weight training program can be found in every gym, in every classified list and almost, on every street corner. Weight training programs are becoming more prevalent as people become more aware of how to improve their health. There are specific traits you should look for in a personal trainer that will ensure better results for you.Schools and agencies certify many a weight training

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-48894576078289894882008-01-15T18:45:00.000+00:002008-01-15T18:59:19.171+00:00

I know how hard it is to gain *LEAN* muscle... especially when you are training naturally and don't have "bodybuilder" genetics. That's why I decided to interview a guy by the name of Vince DelMonte... I am sure you have heard of him?He writes for Men's Fitness magazine, his transformation story has been featured in Maximum Fitness, he's won the National Fitness Model championships and he's

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-13004741831745473462008-01-14T12:26:00.000+00:002008-01-14T12:37:48.733+00:00

Hey Guys, I know that subject line may sound impossible... and to skinny guys or gals it may sound like a dream that requires drugs... I know that New Years is typically the time of year that everyone goes crazy about losing fat but I also know they're A LOT of you who would benefit from gaining *lean muscle mass*! This post is for you :) I'm always hesitant and skeptical reviewing muscle

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-51788249278134335312008-01-13T16:46:00.000+00:002008-01-14T11:55:39.830+00:00

Hey,Before we get onto the main reason behind this post, there's one thing I need to say......It's nearly that time.....Oh yes. At Midnight tonight, Vince's Award winning top selling program for building muscle goes on sale with a whole bunch of bonuses for 72 hours only. After the 72 hours are over the bonuses will be dropped and the price will be bumped upforever. If you're not gaining the

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-35624898323394233122008-01-07T12:18:00.000+00:002008-01-07T12:26:16.545+00:00

The hardest part of getting that body you've always dreamed of is staying determined, being consistent, and going to the gym regularly. Do you find it hard to get off the sofa sometimes after a hard days work? If you find it hard to get motivated to go down the gym every other day, it's time you started your very own pre workout routine. It's been very useful for me over the years and the effect

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-91799848776069087472008-01-03T15:40:00.000+00:002008-01-03T15:46:01.856+00:00

Now, you have decided to gain weight and build muscle? Well, you have to know what body type you are before you can begin to draw up any diet or weight training regime.We are all born with different genetics and our bodies react differently to different things. If you understand the three body types and which one you fall into, you will be in with a better chance of succeeding in your body

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-87779778733810930702007-12-27T14:48:00.000+00:002007-12-27T14:50:20.264+00:00

What is Flax seed oil and what are the benefits of it? Well, there's been a lot of research of this product, mainly to do with bodybuilding and fitness. It has been found to contain an essential fatty acid (EFA) known as alpha linolenic acid. This is very useful because it is turned into Omega 3 fatty acid (well known EFA) in the body which in turn increases the insulin levels in the bodies

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com4tag:blogger.com,1999:blog-7508607157817068741.post-1566065657790595732007-12-19T11:54:00.000+00:002007-12-21T16:46:01.579+00:00

A lot of weight gain supplements that are in the market do not work, there's only a few that actually do. There are a few supplements that I have taken that I fully endorse, don't get me wrong, but there are a lot of sales pitches around from big multi-million companies and people are falling for them and it needs to stop.You can search around the net or in the shops to find the best weight gain

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-39674653534067704472007-12-12T12:03:00.000+00:002007-12-21T16:47:15.691+00:00

Every single culture on the planet has it's myths and, whether it be "Big Foot", or "The Lochness Monster", bodybuilding has it's fair share of myths too. Like a lot of myths most of them have some truth to them and some are have no truth to them whatsoever. Bodybuilders and fitness experts the world over have been trying to get rid of these myths but have failed. I may fail too, but I am going

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-52382331736990269792007-10-04T11:48:00.000+01:002007-12-21T16:48:02.732+00:00

Hey,Man to man, I would like to tell you about a product that deals with our ‘real’ concerns. I have discovered a product that is actually a step-by-step guide to the muscles we want to develop. What’s even better is that it’s simple, available online, and works. But there are many things that make this product far different from anything else I’ve tried on the market. It is made by an

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-47007779960985305972007-09-23T14:02:00.000+01:002007-12-21T16:48:30.639+00:00

At 16, like most teens, I had a dream. And that dream was not to be small and skinny anymore. I had seen plenty of bodybuilding magazines and people in really awesome shape and I decided that I wanted that. Not to be the next Arnold but to have some size and be generally fit and strong. But at 16, the first thing that I did was grab an old Sears weight set and just started doing stuff. Just

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com1tag:blogger.com,1999:blog-7508607157817068741.post-87065083292623152922007-09-09T13:37:00.000+01:002007-10-22T14:43:53.189+01:00

Jeff is a well known guy within the internet bodybuilding world, if you haven't taken a look at his program optimum anabolics I suggest you do so straight away, it's great for those of you that want to build muscle 100% the natural way and is a program I can highly recommend with no worries at all.I managed to get Jeff to sit down with me and do an interview for our readers. You can check this

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-85580464202786747922007-08-20T13:21:00.000+01:002007-10-02T13:32:47.868+01:00

Here is a recipe for a treat that is a great addition to your bodybuilding diet and it tastes fantastic. This can be your treat for the week or whenever you feel like it because as long as you take into consideration your daily protein, carbs and fats intake you should be fine.The ingredients you need for this are :-2 Large Egg whites1/2 c. honey200g chocolate protein powder1/2 c. nonfat milk1 c.

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-68241318549352927182007-08-01T13:06:00.000+01:002007-10-22T14:46:11.657+01:00

Building those biceps up is one of the most popular things a guy wants to do in the gym next to building up their chest, and what if there was a way that you could improve on that lifting technique to get the most out of your bicep curls would you do it? Course you would that's a no brainer, check out a technique that I have put together here on how to build bigger biceps.

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-31383398718676473132007-07-12T12:36:00.000+01:002007-10-22T14:46:32.875+01:00

When many people say they have sore muscles they are often recommended to stay away from training until they have recovered but It can sometimes actually be beneficial to train the same muscle group that is sore again the next day. Think about it, if you train the sore muscle again the body is going to get shocked into realising that it's going to need more nutrients for that particular muscle,

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-10487602340787997122007-07-03T12:12:00.000+01:002007-10-02T12:35:09.478+01:00

Many people ask me what is a superset and my inbox is full of them to prove it. With this in mind I'm going to explain to you what one is and hopefully I won't get as many emails in the future. Not that I don't enjoy answering peoples questions because believe me I do, it becomes quite tedious when the same question is asked day in day out in the many emails I receive.Basically a superset is a

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-88564794120531041042007-06-27T11:30:00.000+01:002007-10-02T12:09:55.386+01:00

Motivation is the key to achieving anything in life, and if your not motivated your bound to fail. I have lost my motivation before and almost give up lifting as I didnt have the necessary info and techniques on how to get and stay motivated. But now I do and I'm going to share some of them with you now.1. Rewarding yourself - A reward for a job well done at the gym could maybe mean getting that

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-29331530729237348292007-06-15T10:27:00.000+01:002007-10-02T10:56:41.859+01:00

You don't build muscles while you're exercising but when you're resting, that's a fact, and has been proven by many researchers in the past. Rest, rest, and rest again that is the key, at least 8 hours a night is essential. While all the muscles rest protein synthesis takes place, and it is able to concentrate and work more effectively on the muscles that were used to perform the highest load in

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-20880810033852667142007-06-02T10:13:00.000+01:002007-10-22T14:47:52.256+01:00

Vince is a well known bodybuilding author and his program No Nonsense Muscle Building is one of the best selling and most recommended ebooks on the internet today. I was lucky enough to be able to sit down with him and chat about his life and his renound love for fitness and bodybuilding. Here is sneak peek at the interview :Hi Vince, thanks for taking the time out of your busy schedule to come

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-23653197583052649652007-05-24T20:04:00.000+01:002007-05-24T20:04:21.499+01:00

Weight and Muscle Gain: Muscle Building - Being Successful

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-2800153616897171162007-05-12T19:24:00.000+01:002007-05-24T19:39:46.067+01:00

Orite guys,I'm back and raring to go, its been a long couple of months and I've loved every second of it, I would recommend doing something like that to everyone. I just totally cut myself off from everything and I feel brand new, its quite weird.I have lots of work to catch up on but I have a few more days off work yet so It will have to wait, just concentrating on getting back to normal

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-86526915967983859092007-03-09T18:02:00.000+00:002007-10-22T14:48:19.686+01:00

Hey Guys,I am going travelling for the next 2 months with my fiancee', thought I would take a bit of time off to see the world before I settle down, get married, have a family the usually stuff that happens when you decide to settle down. So I won't be able to keep in contact with you all.Its going to be a challenge to keep on top of my daily routine and making sure that I am taking in the right

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-9275445296233951952007-03-05T19:37:00.000+00:002007-05-03T19:38:23.554+01:00

Don’t forget the fat when you are working at building your muscle mass. I mean dietary fat – which help your hormone production. This is what makes you grow and become strong. Low fat diets actually won’t make you build those muscles. And contrary to what people think, eating fat won’t make you fat. There are some specific muscle building diets that insist that you only eat fat. And it works. The

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0tag:blogger.com,1999:blog-7508607157817068741.post-48684584292241022412007-03-02T19:33:00.000+00:002007-05-03T19:36:15.966+01:00

Ah, that mass and power! It has always been my dream to show off my abs and muscles, but I also know it takes a lotta hard work. And I believe my grandmother when she says nutrition is the key. I only have to remember my grandad to believe it. Protein, protein, protein – add it in the right proportion – if you are about 170 pounds weight, you should eat 170 grams of protein each day. Its okay to

Wesleyhttp://www.blogger.com/profile/03048973996012499042noreply@blogger.com0