tag:blogger.com,1999:blog-3425421239355848402024-10-24T18:59:36.490-04:00Training / Thickbar Lifting / Grip workUnknownnoreply@blogger.comBlogger322125tag:blogger.com,1999:blog-342542123935584840.post-22823743680964003742013-10-06T20:40:00.001-04:002013-10-06T20:40:21.492-04:00<div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/sytQkgAcVdE?feature=player_embedded' frameborder='0'></iframe></div> <br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-84870921870986695622013-10-06T20:29:00.001-04:002013-10-06T20:29:13.102-04:00<span style="font-family: Verdana, sans-serif;"><u>Deadlift</u></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">32kg kettlebell</span><br /> <span style="font-family: Verdana, sans-serif;">1x5 bar</span><br /> <span style="font-family: Verdana, sans-serif;">1x5 95</span><br /> <span style="font-family: Verdana, sans-serif;">1x5 145</span><br /> <span style="font-family: Verdana, sans-serif;">1x1 225</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1x5 275</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-12676520373022896352013-01-07T10:07:00.002-05:002013-01-07T11:59:28.221-05:00<span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Clean and Push Press</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">32kg kettlebell</span><br /> <span style="font-family: Verdana, sans-serif;">3x10</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <u style="font-family: Verdana, sans-serif;">Accessory lifts</u><br /> <span style="font-family: Verdana, sans-serif;">Neck Harness&nbsp;</span><span style="font-family: Verdana, sans-serif;">4 ways</span><br /> <span style="font-family: Verdana, sans-serif;">15lb 1x25</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <span style="font-family: Verdana, sans-serif;">Front to back</span><br /> <span style="font-family: Verdana, sans-serif;">20lb 1x25</span><br /> <div> <br /></div> <br /> <span style="font-family: Verdana, sans-serif;">Neck Harness&nbsp;</span><span style="font-family: Verdana, sans-serif;">front to back</span><br /> <span style="font-family: Verdana, sans-serif;">20lb 1x25</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">Dumbell Shrugs</span><br /> <span style="font-family: Verdana, sans-serif;">(2)25lb 4x25</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <span style="font-family: Verdana, sans-serif;">Dumbell Curls</span><br /> <span style="font-family: Verdana, sans-serif;">(2)25lb 4x25</span><br /> Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-342542123935584840.post-22259378071061671372012-12-28T16:52:00.000-05:002012-12-28T16:52:25.695-05:00Neck harness 4 ways<br /> 15 4x25<br /> <br /> Dumbell shrugs<br /> (2)25 4x25<br /> <br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-88249469497568330122011-10-02T18:25:00.002-04:002011-10-02T18:27:08.742-04:00I've been consistently training BJJ since April at least 5 classes a week. I haven't been lifting much.<div><br /></div><div>Today</div><div><br /></div><div>Deadlift </div><div>135 x10</div><div>225 5x5</div><div><br /></div><div>Curls</div><div>25(2)</div><div>3x10</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-23222806277224493992011-05-19T11:14:00.002-04:002011-05-19T11:20:41.420-04:00Deadlift:<br />bar x10<br />135 x5<br />225 x5<br />225 x3<br />275 x3<br />315 x3<br />325 x1<br />325 x1<br /><br />Repetition template:<br /><br />Bench:<br />(slowly moving up the bench)<br />bar x10<br />95 x14<br />100 x14<br />100 x14<br /><br />DB shrugs<br />50(2) x20<br />50(2) x20<br />50(2) x20<br /><br />chest cable crossovers<br />(this is the only exercise I feel throughout my whole chest.)<br />40 x14<br />60 x14<br />60 x14<br />60 x14Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-78137836654695147792011-05-18T16:16:00.001-04:002011-05-18T16:16:44.103-04:00I took a BJJ class and a Wrestling class yesterday.<br /><br />I am SORE.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-55942996717123855912011-05-13T22:28:00.003-04:002011-05-13T22:35:54.478-04:00Back Squat (always near ATG)<br />bar x10<br />135 x5<br />135 x5<br />225 x3<br />275 x3 couldn't get the 3rd one last week<br />280 x3 fought through this one<br /><br />DB Lunges<br />50(2) x12<br />50(2) x12<br />50(2) x12<br /><br />Straight Leg Deadlifts<br />135 x10<br />135 x10<br /><br />Ab circuit<br />3x20<br />ball situps<br />ab twists<br />45 degree situpsUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-16482000727050056632011-05-13T22:26:00.002-04:002011-05-13T22:28:16.494-04:00<span style="font-weight: bold;">Thursday:</span><br /><br />BJJ guard passes<br />30 minutes of rolling<br /><br />2 hours later<br />5000 meter rows for 23 minutesUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-67401645941976122412011-05-10T12:51:00.001-04:002011-05-10T12:52:20.153-04:00Monday-<br />No-GI<br />toughest practice yet. My legs were burning from the warmup.<br />30 minutes of rollingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-65512849853235165962011-05-08T18:01:00.001-04:002011-05-08T18:03:32.874-04:00Saturday<br />30 minute drilling de la riva sweep<br />30 minutes of rollingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-91832883203232952312011-05-07T10:06:00.003-04:002011-05-07T10:16:01.248-04:00Deadlift<br />5x 135<br />5x 135<br />3x 185<br />3x 225<br />3x 275<br />3x 315<br /><br />DB OHP<br />12x 40(2)<br />12x 40(2)<br />12x 40(2)<br /><br />Shurgs(barbell)<br />12x 135<br />12x 135<br />12x 135<br />12x 135<br /><br />Bent over rows(barbell)<br />12x 90<br />12x 90<br />12x 90<br />12x 90<br /><br />Side bends 20lbs<br />x20 left and right<br /><br />Ball situps x20Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-53633806233146450112011-05-02T21:48:00.003-04:002011-05-02T22:33:07.242-04:00Max effort lower body(looking for max)<br /><br />Back Squat<br />45 x5<br />95 x5<br />135 x5<br />185 x5<br />225 x5<br />275 x2<br /><br />Shrugs<br />135 x5<br />155 4x12<br /><br />Hyper extensions<br />1x10<br />1x10 10lbs<br />2x10 25lbs<br /><br />Lunges<br />40(2) 4x12<br /><br />Ab circuit<br />ab twists x20 10lbs<br />ab twists x20 25lbs<br />45 degree situps x20Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-87496430096234440092011-04-30T15:19:00.004-04:002011-04-30T15:26:43.390-04:00Bench<br />95 4x15<br /><br />Barbell Shrugs<br />135 4x12<br /><br />-DB SuperSet-<br />Hammer Curl<br />25lb 4x12<br />-and-<br />Rear delt fly<br />15lb 4x12<br /><br />Rope Pulldowns<br />50 4x12Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-8400336173191264992011-04-29T10:16:00.001-04:002011-04-29T10:19:53.406-04:00reviewed Knee on belly to Armbar<br /><a href="http://www.youtube.com/watch?v=q6S2Qd9PdNI" target="_blank">http://www.youtube.com/watch?v=q6S2Qd9PdNI</a><br />(similar technique)<br /><br />18 minutes of rollingUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-1571034823640705312011-04-25T21:43:00.001-04:002011-04-25T21:45:37.913-04:00Deadlift<br />135 x10<br />235 5x5<br /><br />Front Squat<br />135 x10<br />140 3x10<br /><br />overhead press<br />25 3x10Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-27127717889908292022011-04-10T13:09:00.000-04:002011-04-10T13:10:03.370-04:00Deadlift<br />135 x10<br />225 5x5<br /><br />Front Squat<br />135 3x10<br /><br />Rope pushdowns<br />50x10<br />60 3x10Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-25624055434672030132009-12-04T17:37:00.001-05:002009-12-04T17:37:50.236-05:00<div class="hreview"><div class="item"><p><a href="http://www.MMAWarehouse.com/ProductDetails.asp?ProductCode=shk-1005">Originally submitted at MMAWarehouse.com</a></p><div><img src="http://images.powerreviews.com/images_products/05/17/5083795_100.jpg" class="photo" align="left" style="margin: 0 0.5em 0 0"><p style="margin-top:0">Patented semi-rigid Shock Transfer Core design provides ultimate protection, fit and lower jaw stability in a compact size for easier breathing and speaking. Compression Fit System promotes easy and precise molding for a super tight fit. PLEASE NOTE: No returns or exchanges on mouthguards for... </p></div><a href="http://www.mmawarehouse.com/ProductDetails.asp?ProductCode=shk-1005" style="display: none;" class="url fn"><span class="fn">Shock Doctor Power Gel Ultra Mouthguard</span></a></div><br clear="left"><p><strong class="summary">YEAH!</strong></p><div>By <strong>scal</strong> from <strong>Horsham, PA</strong> on <strong><abbr title="2009124T1200-0800" class="dtreviewed" style="border: none; text-decoration: none;">12/4/2009</abbr></strong></div><p><div style="margin: 0.5em 0; height: 15px; width: 83px; background-image: url(http://images.powerreviews.com/images_merchants/stars/11288_stars_small.gif); background-position: 0px -180px;" class="prStars prStarsSmall">&nbsp;</div></p><div style="display: none"><span class="rating">5</span>out of 5</div><p><strong>Sizing: </strong>Feels true to size</p><p><strong>Width: </strong>Feels true to width</p><p><strong>Pros: </strong>Easy To Breath, Dissipates Shock Well, Custom Fit, Comfortable</p><p><strong>Best Uses: </strong>Martial Arts, Full Contact Fighting</p><p><strong>Describe Yourself: </strong>Competitive Athlete</p><p style="margin-top:1em" class="description">Out of the 3 mouth pieces I own, this is the one I use the most.<br xmlns:pr="xalan://com.pufferfish.core.beans.xmlbuilders.xsl.Functions"><br>This one survived a few trips through the dryer.</p><p style="margin-top:0.5em">(<a href="http://www.powerreviews.com/legal/terms_of_use.html" rel="license">legalese</a>)</p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-53529668463393998202009-09-13T14:11:00.001-04:002009-09-13T14:11:42.293-04:00Max effort lower body<br /><br />DL 405 x2 singles<br /><br />Barbell Stepups<br />150 4x15<br /><br /><br />Note: I felt really week. I wasn't able to train all week with work. I haven't eaten enough with these 10 to 18 hour work days including labor day. At least I was able to increase the poundage on the stepups.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-69136057553181971392009-09-05T20:11:00.002-04:002009-09-05T20:11:40.345-04:00Clean and Jerk<br />95 x5<br />135 x2<br />205 5 singlesUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-65532490937134519242009-09-02T21:34:00.000-04:002009-09-02T21:35:02.354-04:00++++++ REPETITION UPPER BODY ++++++<br /><br />Floor Press 95 3x30<br /><br />db Tricep Extensions 25 4x5<br /><br />Pullups 3x12<br /><br />Shrugs 215 3x15<br /><br />Curls 85 1x10<br />75 2x10<br /><br />Ab Circuit<br />50 situps<br />50 obliques with 50lbs<br />50 leg raises from the floorUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-62555609826972482532009-08-31T20:24:00.000-04:002009-08-31T20:25:03.904-04:00+++++ LOWER BODY +++++<br /><br />Front Squats<br />Warmup Full clean bar 3x5<br />135 x5<br />225 x1<br />295 5 singles<br /><br />Barbell Step-ups(20inch box) 145 4x15 note: This was very brutal STILL<br /><br />Good Mornings 105 3x10<br /><br />Thickbar static holds 168 x3 didnt count<br /><br />Wrist curls3x15Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-47515002903952985302009-08-29T15:59:00.001-04:002009-08-29T16:00:52.452-04:00+++++ Max Effort Upper Body +++++<br /><br />Thickbar Floor Press 5 x 198<br /><br />Reverse Grip Floor Press 4x10 135<br /><br />Barbell Rows 4x15 135<br /><br />10lb plate flies 3x15<br /><br />Barbell Roll-outs 3x10Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-67664723160543186882009-08-27T00:18:00.001-04:002009-08-27T00:19:44.735-04:00++++++ REPETITION UPPER BODY ++++++<br /><br />Floor Press 95 x30 x25 x20<br /><br />db Tricep Extensions 25 4x5<br /><br />Pullups 4x10<br /><br />Shrugs<br />255 3x10<br /><br />Curls<br />75 3x10<br /><br />Ab Circuit<br />50 situps<br />50 obliques with 25lbs<br />50 leg raises from the floorUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-342542123935584840.post-84046138797387092912009-08-24T20:57:00.003-04:002009-08-24T21:04:18.098-04:00+++++ LOWER BODY +++++<br />Front Squats<br />Warmup bar 2x10<br />135 x5<br />225 x1<br />275 5 singles<br /><br />Barbell Step-ups(20inch box)<br />135 4x15<br />note: This was very brutal<br /><br />Good Mornings<br />95 3x10<br /><br />Thickbar static holds<br />168 60 seconds<br />168 15 seconds<br />168 30 secondsUnknownnoreply@blogger.com0