tag:blogger.com,1999:blog-3425421239355848402011-11-27T19:45:24.302-05:00Training / Thickbar Lifting / Grip workStevennoreply@blogger.comBlogger318125tag:blogger.com,1999:blog-342542123935584840.post-88249469497568330122011-10-02T18:25:00.002-04:002011-10-02T18:27:08.742-04:002011-10-02T18:27:08.742-04:00I've been consistently training BJJ since April at least 5 classes a week. I haven't been lifting much.<div><br /></div><div>Today</div><div><br /></div><div>Deadlift </div><div>135 x10</div><div>225 5x5</div><div><br /></div><div>Curls</div><div>25(2)</div><div>3x10</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-8824946949756833012?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/GAgSqVgflsnhEsof9LToq94PhwM/0/da"><img src="http://feedads.g.doubleclick.net/~a/GAgSqVgflsnhEsof9LToq94PhwM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GAgSqVgflsnhEsof9LToq94PhwM/1/da"><img src="http://feedads.g.doubleclick.net/~a/GAgSqVgflsnhEsof9LToq94PhwM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/WSfUdB4DODU" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/10/still-training.htmltag:blogger.com,1999:blog-342542123935584840.post-23222806277224493992011-05-19T11:14:00.002-04:002011-05-19T11:20:41.420-04:002011-05-19T11:20:41.420-04:00Deadlift:<br />bar x10<br />135 x5<br />225 x5<br />225 x3<br />275 x3<br />315 x3<br />325 x1<br />325 x1<br /><br />Repetition template:<br /><br />Bench:<br />(slowly moving up the bench)<br />bar x10<br />95 x14<br />100 x14<br />100 x14<br /><br />DB shrugs<br />50(2) x20<br />50(2) x20<br />50(2) x20<br /><br />chest cable crossovers<br />(this is the only exercise I feel throughout my whole chest.)<br />40 x14<br />60 x14<br />60 x14<br />60 x14<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-2322280627722449399?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/j3RagEZYxJ1DKeWKDVydzyXGd-0/0/da"><img src="http://feedads.g.doubleclick.net/~a/j3RagEZYxJ1DKeWKDVydzyXGd-0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/j3RagEZYxJ1DKeWKDVydzyXGd-0/1/da"><img src="http://feedads.g.doubleclick.net/~a/j3RagEZYxJ1DKeWKDVydzyXGd-0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/neJMuwprXgY" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/sore-and-deadlifting.htmltag:blogger.com,1999:blog-342542123935584840.post-78137836654695147792011-05-18T16:16:00.001-04:002011-05-18T16:16:44.103-04:002011-05-18T16:16:44.103-04:00I took a BJJ class and a Wrestling class yesterday.<br /><br />I am SORE.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-7813783665469514779?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/RC3l0bPB6HA4hqIKbgoFPxR2ne8/0/da"><img src="http://feedads.g.doubleclick.net/~a/RC3l0bPB6HA4hqIKbgoFPxR2ne8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RC3l0bPB6HA4hqIKbgoFPxR2ne8/1/da"><img src="http://feedads.g.doubleclick.net/~a/RC3l0bPB6HA4hqIKbgoFPxR2ne8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/1lXiKAagugw" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/2-classes.htmltag:blogger.com,1999:blog-342542123935584840.post-55942996717123855912011-05-13T22:28:00.003-04:002011-05-13T22:35:54.478-04:002011-05-13T22:35:54.478-04:00Back Squat (always near ATG)<br />bar x10<br />135 x5<br />135 x5<br />225 x3<br />275 x3 couldn't get the 3rd one last week<br />280 x3 fought through this one<br /><br />DB Lunges<br />50(2) x12<br />50(2) x12<br />50(2) x12<br /><br />Straight Leg Deadlifts<br />135 x10<br />135 x10<br /><br />Ab circuit<br />3x20<br />ball situps<br />ab twists<br />45 degree situps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-5594299671712385591?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/d_s8tCdc20smCSQMGOE6qYVdCE8/0/da"><img src="http://feedads.g.doubleclick.net/~a/d_s8tCdc20smCSQMGOE6qYVdCE8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/d_s8tCdc20smCSQMGOE6qYVdCE8/1/da"><img src="http://feedads.g.doubleclick.net/~a/d_s8tCdc20smCSQMGOE6qYVdCE8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/JyAAxwRPH60" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/squat.htmltag:blogger.com,1999:blog-342542123935584840.post-16482000727050056632011-05-13T22:26:00.002-04:002011-05-13T22:28:16.494-04:002011-05-13T22:28:16.494-04:00<span style="font-weight: bold;">Thursday:</span><br /><br />BJJ guard passes<br />30 minutes of rolling<br /><br />2 hours later<br />5000 meter rows for 23 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-1648200072705005663?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/mq4g66o8sOY1RAwMXn83Bnc1Ewc/0/da"><img src="http://feedads.g.doubleclick.net/~a/mq4g66o8sOY1RAwMXn83Bnc1Ewc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mq4g66o8sOY1RAwMXn83Bnc1Ewc/1/da"><img src="http://feedads.g.doubleclick.net/~a/mq4g66o8sOY1RAwMXn83Bnc1Ewc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/Rqvvi75NWMo" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/3-sessions.htmltag:blogger.com,1999:blog-342542123935584840.post-67401645941976122412011-05-10T12:51:00.001-04:002011-05-10T12:52:20.153-04:002011-05-10T12:52:20.153-04:00Monday-<br />No-GI<br />toughest practice yet. My legs were burning from the warmup.<br />30 minutes of rolling<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-6740164594197612241?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/OdZ0WGNoI1VQCr7nKbN2gppEeFY/0/da"><img src="http://feedads.g.doubleclick.net/~a/OdZ0WGNoI1VQCr7nKbN2gppEeFY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OdZ0WGNoI1VQCr7nKbN2gppEeFY/1/da"><img src="http://feedads.g.doubleclick.net/~a/OdZ0WGNoI1VQCr7nKbN2gppEeFY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/JeBN42pBB8g" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/bjj_10.htmltag:blogger.com,1999:blog-342542123935584840.post-65512849853235165962011-05-08T18:01:00.001-04:002011-05-08T18:03:32.874-04:002011-05-08T18:03:32.874-04:00Saturday<br />30 minute drilling de la riva sweep<br />30 minutes of rolling<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-6551284985323516596?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/cG3Al_eGvOBOK7G5nC5NoNA3Cac/0/da"><img src="http://feedads.g.doubleclick.net/~a/cG3Al_eGvOBOK7G5nC5NoNA3Cac/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cG3Al_eGvOBOK7G5nC5NoNA3Cac/1/da"><img src="http://feedads.g.doubleclick.net/~a/cG3Al_eGvOBOK7G5nC5NoNA3Cac/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/ASZjsUPJ00k" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/bjj.htmltag:blogger.com,1999:blog-342542123935584840.post-91832883203232952312011-05-07T10:06:00.003-04:002011-05-07T10:16:01.248-04:002011-05-07T10:16:01.248-04:00Deadlift<br />5x 135<br />5x 135<br />3x 185<br />3x 225<br />3x 275<br />3x 315<br /><br />DB OHP<br />12x 40(2)<br />12x 40(2)<br />12x 40(2)<br /><br />Shurgs(barbell)<br />12x 135<br />12x 135<br />12x 135<br />12x 135<br /><br />Bent over rows(barbell)<br />12x 90<br />12x 90<br />12x 90<br />12x 90<br /><br />Side bends 20lbs<br />x20 left and right<br /><br />Ball situps x20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-9183288320323295231?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/9Gx1BSokvTi0OuiGoJWHM_veNjY/0/da"><img src="http://feedads.g.doubleclick.net/~a/9Gx1BSokvTi0OuiGoJWHM_veNjY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9Gx1BSokvTi0OuiGoJWHM_veNjY/1/da"><img src="http://feedads.g.doubleclick.net/~a/9Gx1BSokvTi0OuiGoJWHM_veNjY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/4YIapX0mQUQ" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/dl.htmltag:blogger.com,1999:blog-342542123935584840.post-53633806233146450112011-05-02T21:48:00.003-04:002011-05-02T22:33:07.242-04:002011-05-02T22:33:07.242-04:00Max effort lower body(looking for max)<br /><br />Back Squat<br />45 x5<br />95 x5<br />135 x5<br />185 x5<br />225 x5<br />275 x2<br /><br />Shrugs<br />135 x5<br />155 4x12<br /><br />Hyper extensions<br />1x10<br />1x10 10lbs<br />2x10 25lbs<br /><br />Lunges<br />40(2) 4x12<br /><br />Ab circuit<br />ab twists x20 10lbs<br />ab twists x20 25lbs<br />45 degree situps x20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-5363380623314645011?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/y2NgpDwObc1__30ZbHxfmQnDn08/0/da"><img src="http://feedads.g.doubleclick.net/~a/y2NgpDwObc1__30ZbHxfmQnDn08/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/y2NgpDwObc1__30ZbHxfmQnDn08/1/da"><img src="http://feedads.g.doubleclick.net/~a/y2NgpDwObc1__30ZbHxfmQnDn08/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/jGXIgfXE0Dw" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/05/looking-for-max.htmltag:blogger.com,1999:blog-342542123935584840.post-87496430096234440092011-04-30T15:19:00.004-04:002011-04-30T15:26:43.390-04:002011-04-30T15:26:43.390-04:00Bench<br />95 4x15<br /><br />Barbell Shrugs<br />135 4x12<br /><br />-DB SuperSet-<br />Hammer Curl<br />25lb 4x12<br />-and-<br />Rear delt fly<br />15lb 4x12<br /><br />Rope Pulldowns<br />50 4x12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-8749643009623444009?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/dJkfR9ul8Zujaks0vreTcFUvI0U/0/da"><img src="http://feedads.g.doubleclick.net/~a/dJkfR9ul8Zujaks0vreTcFUvI0U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dJkfR9ul8Zujaks0vreTcFUvI0U/1/da"><img src="http://feedads.g.doubleclick.net/~a/dJkfR9ul8Zujaks0vreTcFUvI0U/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/0FsBdjWGyDg" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/04/repetition.htmltag:blogger.com,1999:blog-342542123935584840.post-8400336173191264992011-04-29T10:16:00.001-04:002011-04-29T10:19:53.406-04:002011-04-29T10:19:53.406-04:00reviewed Knee on belly to Armbar<br /><a href="http://www.youtube.com/watch?v=q6S2Qd9PdNI" target="_blank">http://www.youtube.com/watch?v=q6S2Qd9PdNI</a><br />(similar technique)<br /><br />18 minutes of rolling<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-840033617319126499?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Qw8TMiQGEzgPYQE6C0Dp-akpZSg/0/da"><img src="http://feedads.g.doubleclick.net/~a/Qw8TMiQGEzgPYQE6C0Dp-akpZSg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Qw8TMiQGEzgPYQE6C0Dp-akpZSg/1/da"><img src="http://feedads.g.doubleclick.net/~a/Qw8TMiQGEzgPYQE6C0Dp-akpZSg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/MjFK9lkjaxk" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/04/bjj.htmltag:blogger.com,1999:blog-342542123935584840.post-1571034823640705312011-04-25T21:43:00.001-04:002011-04-25T21:45:37.913-04:002011-04-25T21:45:37.913-04:00Deadlift<br />135 x10<br />235 5x5<br /><br />Front Squat<br />135 x10<br />140 3x10<br /><br />overhead press<br />25 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-157103482364070531?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/-vBUbzRuM0Ex4OFb5IsbQW5nhbo/0/da"><img src="http://feedads.g.doubleclick.net/~a/-vBUbzRuM0Ex4OFb5IsbQW5nhbo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/-vBUbzRuM0Ex4OFb5IsbQW5nhbo/1/da"><img src="http://feedads.g.doubleclick.net/~a/-vBUbzRuM0Ex4OFb5IsbQW5nhbo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/ayAQXHg9AeY" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/04/dl-squat.htmltag:blogger.com,1999:blog-342542123935584840.post-27127717889908292022011-04-10T13:09:00.000-04:002011-04-10T13:10:03.370-04:002011-04-10T13:10:03.370-04:00Deadlift<br />135 x10<br />225 5x5<br /><br />Front Squat<br />135 3x10<br /><br />Rope pushdowns<br />50x10<br />60 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-2712771788990829202?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/A1ukW348TsS7Uguct1Dm-IIepxQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/A1ukW348TsS7Uguct1Dm-IIepxQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/A1ukW348TsS7Uguct1Dm-IIepxQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/A1ukW348TsS7Uguct1Dm-IIepxQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/NjER0NaZEjs" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2011/04/starting-again.htmltag:blogger.com,1999:blog-342542123935584840.post-25624055434672030132009-12-04T17:37:00.001-05:002009-12-04T17:37:50.236-05:002009-12-04T17:37:50.236-05:00<div class="hreview"><div class="item"><p><a href="http://www.MMAWarehouse.com/ProductDetails.asp?ProductCode=shk-1005">Originally submitted at MMAWarehouse.com</a></p><div><img src="http://images.powerreviews.com/images_products/05/17/5083795_100.jpg" class="photo" align="left" style="margin: 0 0.5em 0 0"><p style="margin-top:0">Patented semi-rigid Shock Transfer Core design provides ultimate protection, fit and lower jaw stability in a compact size for easier breathing and speaking. Compression Fit System promotes easy and precise molding for a super tight fit. PLEASE NOTE: No returns or exchanges on mouthguards for... </p></div><a href="http://www.mmawarehouse.com/ProductDetails.asp?ProductCode=shk-1005" style="display: none;" class="url fn"><span class="fn">Shock Doctor Power Gel Ultra Mouthguard</span></a></div><br clear="left"><p><strong class="summary">YEAH!</strong></p><div>By <strong>scal</strong> from <strong>Horsham, PA</strong> on <strong><abbr title="2009124T1200-0800" class="dtreviewed" style="border: none; text-decoration: none;">12/4/2009</abbr></strong></div><p><div style="margin: 0.5em 0; height: 15px; width: 83px; background-image: url(http://images.powerreviews.com/images_merchants/stars/11288_stars_small.gif); background-position: 0px -180px;" class="prStars prStarsSmall">&nbsp;</div></p><div style="display: none"><span class="rating">5</span>out of 5</div><p><strong>Sizing: </strong>Feels true to size</p><p><strong>Width: </strong>Feels true to width</p><p><strong>Pros: </strong>Easy To Breath, Dissipates Shock Well, Custom Fit, Comfortable</p><p><strong>Best Uses: </strong>Martial Arts, Full Contact Fighting</p><p><strong>Describe Yourself: </strong>Competitive Athlete</p><p style="margin-top:1em" class="description">Out of the 3 mouth pieces I own, this is the one I use the most.<br xmlns:pr="xalan://com.pufferfish.core.beans.xmlbuilders.xsl.Functions"><br>This one survived a few trips through the dryer.</p><p style="margin-top:0.5em">(<a href="http://www.powerreviews.com/legal/terms_of_use.html" rel="license">legalese</a>)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-2562405543467203013?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/rLtxN4K3DdQZ1y-YXye156Ct4zM/0/da"><img src="http://feedads.g.doubleclick.net/~a/rLtxN4K3DdQZ1y-YXye156Ct4zM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rLtxN4K3DdQZ1y-YXye156Ct4zM/1/da"><img src="http://feedads.g.doubleclick.net/~a/rLtxN4K3DdQZ1y-YXye156Ct4zM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/Vfqcn9933VA" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/12/my-review-of-shock-doctor-power-gel.htmltag:blogger.com,1999:blog-342542123935584840.post-53529668463393998202009-09-13T14:11:00.001-04:002009-09-13T14:11:42.293-04:002009-09-13T14:11:42.293-04:00Max effort lower body<br /><br />DL 405 x2 singles<br /><br />Barbell Stepups<br />150 4x15<br /><br /><br />Note: I felt really week. I wasn't able to train all week with work. I haven't eaten enough with these 10 to 18 hour work days including labor day. At least I was able to increase the poundage on the stepups.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-5352966846339399820?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Yr0gCCEXxoH0iQ9sCarrQRcODwo/0/da"><img src="http://feedads.g.doubleclick.net/~a/Yr0gCCEXxoH0iQ9sCarrQRcODwo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Yr0gCCEXxoH0iQ9sCarrQRcODwo/1/da"><img src="http://feedads.g.doubleclick.net/~a/Yr0gCCEXxoH0iQ9sCarrQRcODwo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/jRrWcMPX0Fs" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/09/max-effort-lowerbody.htmltag:blogger.com,1999:blog-342542123935584840.post-69136057553181971392009-09-05T20:11:00.002-04:002009-09-05T20:11:40.345-04:002009-09-05T20:11:40.345-04:00Clean and Jerk<br />95 x5<br />135 x2<br />205 5 singles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-6913605755318197139?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/mdSa-pmMLQa6H6XcXHLTb5PW2bo/0/da"><img src="http://feedads.g.doubleclick.net/~a/mdSa-pmMLQa6H6XcXHLTb5PW2bo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mdSa-pmMLQa6H6XcXHLTb5PW2bo/1/da"><img src="http://feedads.g.doubleclick.net/~a/mdSa-pmMLQa6H6XcXHLTb5PW2bo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/pmp-sGk28V0" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/09/clean-and-jerk.htmltag:blogger.com,1999:blog-342542123935584840.post-65532490937134519242009-09-02T21:34:00.000-04:002009-09-02T21:35:02.354-04:002009-09-02T21:35:02.354-04:00++++++ REPETITION UPPER BODY ++++++<br /><br />Floor Press 95 3x30<br /><br />db Tricep Extensions 25 4x5<br /><br />Pullups 3x12<br /><br />Shrugs 215 3x15<br /><br />Curls 85 1x10<br />75 2x10<br /><br />Ab Circuit<br />50 situps<br />50 obliques with 50lbs<br />50 leg raises from the floor<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-6553249093713451924?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/5ab4RfZoo6Fh_ejW6QbMroi4FIM/0/da"><img src="http://feedads.g.doubleclick.net/~a/5ab4RfZoo6Fh_ejW6QbMroi4FIM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5ab4RfZoo6Fh_ejW6QbMroi4FIM/1/da"><img src="http://feedads.g.doubleclick.net/~a/5ab4RfZoo6Fh_ejW6QbMroi4FIM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/zXq3G_RFsZo" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/09/repetition-upper-body.htmltag:blogger.com,1999:blog-342542123935584840.post-62555609826972482532009-08-31T20:24:00.000-04:002009-08-31T20:25:03.904-04:002009-08-31T20:25:03.904-04:00+++++ LOWER BODY +++++<br /><br />Front Squats<br />Warmup Full clean bar 3x5<br />135 x5<br />225 x1<br />295 5 singles<br /><br />Barbell Step-ups(20inch box) 145 4x15 note: This was very brutal STILL<br /><br />Good Mornings 105 3x10<br /><br />Thickbar static holds 168 x3 didnt count<br /><br />Wrist curls3x15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-6255560982697248253?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/imoJ5NBjbGauXR-xJsiTYtFgSNE/0/da"><img src="http://feedads.g.doubleclick.net/~a/imoJ5NBjbGauXR-xJsiTYtFgSNE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/imoJ5NBjbGauXR-xJsiTYtFgSNE/1/da"><img src="http://feedads.g.doubleclick.net/~a/imoJ5NBjbGauXR-xJsiTYtFgSNE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/IwWUDN7RDb0" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/08/lower-body_31.htmltag:blogger.com,1999:blog-342542123935584840.post-47515002903952985302009-08-29T15:59:00.001-04:002009-08-29T16:00:52.452-04:002009-08-29T16:00:52.452-04:00+++++ Max Effort Upper Body +++++<br /><br />Thickbar Floor Press 5 x 198<br /><br />Reverse Grip Floor Press 4x10 135<br /><br />Barbell Rows 4x15 135<br /><br />10lb plate flies 3x15<br /><br />Barbell Roll-outs 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-4751500290395298530?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/GhVIqwxHGg0t7yAavojzxfiuBsI/0/da"><img src="http://feedads.g.doubleclick.net/~a/GhVIqwxHGg0t7yAavojzxfiuBsI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GhVIqwxHGg0t7yAavojzxfiuBsI/1/da"><img src="http://feedads.g.doubleclick.net/~a/GhVIqwxHGg0t7yAavojzxfiuBsI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/5Act6gUB_P0" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/08/max-effort-upper-body_29.htmltag:blogger.com,1999:blog-342542123935584840.post-67664723160543186882009-08-27T00:18:00.001-04:002009-08-27T00:19:44.735-04:002009-08-27T00:19:44.735-04:00++++++ REPETITION UPPER BODY ++++++<br /><br />Floor Press 95 x30 x25 x20<br /><br />db Tricep Extensions 25 4x5<br /><br />Pullups 4x10<br /><br />Shrugs<br />255 3x10<br /><br />Curls<br />75 3x10<br /><br />Ab Circuit<br />50 situps<br />50 obliques with 25lbs<br />50 leg raises from the floor<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-6766472316054318688?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/dEfPI_TDZjsg37u6C6UTbwKWSxk/0/da"><img src="http://feedads.g.doubleclick.net/~a/dEfPI_TDZjsg37u6C6UTbwKWSxk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dEfPI_TDZjsg37u6C6UTbwKWSxk/1/da"><img src="http://feedads.g.doubleclick.net/~a/dEfPI_TDZjsg37u6C6UTbwKWSxk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/KNcdz_3jicE" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/08/repetition-upper-body.htmltag:blogger.com,1999:blog-342542123935584840.post-84046138797387092912009-08-24T20:57:00.003-04:002009-08-24T21:04:18.098-04:002009-08-24T21:04:18.098-04:00+++++ LOWER BODY +++++<br />Front Squats<br />Warmup bar 2x10<br />135 x5<br />225 x1<br />275 5 singles<br /><br />Barbell Step-ups(20inch box)<br />135 4x15<br />note: This was very brutal<br /><br />Good Mornings<br />95 3x10<br /><br />Thickbar static holds<br />168 60 seconds<br />168 15 seconds<br />168 30 seconds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-8404613879738709291?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/rawk7aCVSu8OCAFEHRqJwZpPzeA/0/da"><img src="http://feedads.g.doubleclick.net/~a/rawk7aCVSu8OCAFEHRqJwZpPzeA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rawk7aCVSu8OCAFEHRqJwZpPzeA/1/da"><img src="http://feedads.g.doubleclick.net/~a/rawk7aCVSu8OCAFEHRqJwZpPzeA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/kr4SA3pa0nY" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/08/lower-body.htmltag:blogger.com,1999:blog-342542123935584840.post-81479691882073565152009-08-24T20:56:00.001-04:002009-08-24T20:57:44.237-04:002009-08-24T20:57:44.237-04:00From Saturday<br /><br />+++++ Max Effort Upper Body +++++<br /><br />Thickbar Floor Press 5 x 168<br />Reverse Grip Floor Press 4x10 128<br />Thickbar Rows 3x15 128<br />Rope Face Pulls 3x15<br /><br />Hanging Leg Raises(knees to elbows) 4x15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-8147969188207356515?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/its4k5nHYbDZLSlB1KTyvkVKxu4/0/da"><img src="http://feedads.g.doubleclick.net/~a/its4k5nHYbDZLSlB1KTyvkVKxu4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/its4k5nHYbDZLSlB1KTyvkVKxu4/1/da"><img src="http://feedads.g.doubleclick.net/~a/its4k5nHYbDZLSlB1KTyvkVKxu4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/FAPN8wHAV6g" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/08/max-effort-upper-body.htmltag:blogger.com,1999:blog-342542123935584840.post-68862211019640918242009-08-19T11:10:00.001-04:002009-08-19T11:10:26.539-04:002009-08-19T11:10:26.539-04:00175 5x3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-6886221101964091824?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/6x-amCe8tu152aWh7RwwpK5XlNI/0/da"><img src="http://feedads.g.doubleclick.net/~a/6x-amCe8tu152aWh7RwwpK5XlNI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6x-amCe8tu152aWh7RwwpK5XlNI/1/da"><img src="http://feedads.g.doubleclick.net/~a/6x-amCe8tu152aWh7RwwpK5XlNI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/DWQ7hnAsTuo" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/08/c.htmltag:blogger.com,1999:blog-342542123935584840.post-51552347157549427632009-08-09T16:31:00.001-04:002009-08-09T16:31:27.301-04:002009-08-09T16:31:27.301-04:00Deadlift<br />135 x5<br />135 x5<br />225 x2<br />315 x2<br />365 x2<br />435 x1<br /><br />DB Curlz<br />3x5 50<br />-SuperSet-<br />DB Shrugs<br />3x15 50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-5155234715754942763?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Tg5gbTzTl1i3kxJzBCl2afNif-0/0/da"><img src="http://feedads.g.doubleclick.net/~a/Tg5gbTzTl1i3kxJzBCl2afNif-0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Tg5gbTzTl1i3kxJzBCl2afNif-0/1/da"><img src="http://feedads.g.doubleclick.net/~a/Tg5gbTzTl1i3kxJzBCl2afNif-0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/Ee3XpNvx-JM" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/08/deadlift.htmltag:blogger.com,1999:blog-342542123935584840.post-82523312523154366792009-07-31T21:05:00.001-04:002009-07-31T21:05:39.731-04:002009-07-31T21:05:39.731-04:00Parallel Pin Pause SQUATS<br />78 x10<br />168 x5<br />258 x3<br />348 3 singles<br /><br />Clean to OHP<br />45 x20<br />95 x5<br />135 5x5<br /><br />Barbell Shrug<br />235 3x10<br /><br />Curlz<br />25 3x12<br />-SuperSet-<br />Front Shoulder raises w/ shrug at top<br />25 3x12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/342542123935584840-8252331252315436679?l=calvanese.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/_3shMH8ASK8wDnqU6gfSYLNejfw/0/da"><img src="http://feedads.g.doubleclick.net/~a/_3shMH8ASK8wDnqU6gfSYLNejfw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_3shMH8ASK8wDnqU6gfSYLNejfw/1/da"><img src="http://feedads.g.doubleclick.net/~a/_3shMH8ASK8wDnqU6gfSYLNejfw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/WeightLiftingWorkoutRoutinesCriticalBenchPowerliftingStrongmanSupplements/~4/_SGQClfHTLE" height="1" width="1"/>Stevennoreply@blogger.com0http://calvanese.blogspot.com/2009/07/pause-squats.html