Weight Loss 4 Dummies

Strip That Fat Review

noreply@blogger.com (restrictedfreedom) — Tue, 21 Oct 2008 22:20:00 +0000

As you probably already know, there are literally thousands of new weight loss products, diets and techniques every single year. Most of these don't last more than 6 months to a year. The reason for this is that it is just crap, plain and simple. They just don't work period.

The difference with Strip That Fat is that it breaks down all the reasons you gain weight from the who, why and who to prevent gaining weight.

Strip That Fat not only teaches you have to get rid of your belly, but also provides ways to prevent gaining the weight back which can be extremely helpful in losing weight and keeping it off!

You may be skeptical and I can't blame you, but I promise you that you will not be disappointed. Just give it a try and if you are not satisfied you can get you money back, simple as that.

Check it out, you can click on the image above or the link here: Strip That Fat

Review of the 2 Best Weight Loss Programs on the Internet

noreply@blogger.com (restrictedfreedom) — Fri, 07 Mar 2008 07:46:00 +0000

#1 Fat Loss 4 Idiots

There are countless weight loss programs out there from protein diets to Oprah's drink (or whatever the hell it is) and new fads that don't last year in and year out, but only few stand the test of time and actually work and get you losing weight.

Well out all the programs on the internet that I have researched over the last few weeks, only tWO of them actually impressed me with their results and the one at the top was Fat Loss 4 Idiots.

Fat Loss 4 Idiots brings back a concept that is very well liked by all weight loss enthusiasts by losing weight by eating more (I like!), which is always easier for those that have trouble cutting back when they get the urge. It also promises to have you losing 9 pounds in 11 days!!

CHECK IT OUT FOR YOURSELF: FAT LOSS 4 IDIOTS

#2 BURN THE FAT

With Burn the Fat, you will learn all the best weight loss tips from professional bodybuilder Tom Venuto who breaks down everything from exercising and eating right to getting to the weight loss goal you so desire.

Now personally, I am a lazy dude who will 9 times out of 10 take the easiest path to anything, including weight loss, so when someone starts trying to control what I eat and how I live with my diet I start to get grumpy, so Burn the Fat wasn't for me, even though if you check out this dude's abs, you can't help but fantisize about looking like that.

So if you are looking to get into great shape, Burn the Fat is for you, but if you want to lose a few extra pounds, like 9 lbs in 11 days, stick with Fat Loss 4 Idiots.

CHECK IT OUT FOR YOURSELF: BURN THE FAT

How To Lose The Last Few Pounds Of Ab Flab

noreply@blogger.com (restrictedfreedom) — Sat, 19 Jan 2008 17:55:00 +0000

"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thigh/butt area - yeah, THAT fat!

How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?

I can tell you this- the answer is NOT drugs. I've never taken a steroid or physique-enhancing drug in my life, and I routinely hit 3-4% body fat for bodybuilding contests without difficulty. Some drugs work, but they are NEVER more than a temporary solution, and the nasty side effects just aren't worth it.

The answer is NOT fad diets. It's a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!

The answer is definitely NOT supplements, either. Some of my protégés were spending $300.00 or even $400.00 a month on worthless supplements and they now get BETTER results, FASTER with my new system - with absolutely no supplements whatsoever (or just the bare basics like multi vitamins, protein powder, etc).

After 14 years of trial, error and experimentation, I finally discovered the answer and developed a fool-proof system to reach outrageously low body fat levels the natural way - no drugs, no crash diets and no supplements necessary. And now I'm finally revealing my secrets in this new "Bible of fat loss" called, BURN THE FAT, FEED THE MUSCLE (BFFM)

These advanced, mega-powerful fat burning secrets do not appear to you magically just because you started working out. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there... done that...

I will be your own personal coach, take you by the hand, and lead you through the lousy advice, marketing B.S., hype, fads and gimmicks...and directly to the sort of physical condition that will make your body a specimen of magnificent proportions and flawless symmetry - The type of body that is envied, admired and noticed by everyone.

Don't even THINK about buying any supplements or going on any diet until you read my revealing, no-holds barred fat loss report... Click here to read it now!

Where to Go for Weight Loss, and Weight Loss Advice.

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:32:00 +0000

Early on in the new year, many people are trying to lose weight, after making a new years resolution to lose weight. This is great. Losing weight is fantastic. It will make you happier, healthier and help you live longer. This doesn’t mean that losing weight is easy. And, sometimes, starting is the hardest part. There are a plethora of options and information sources out there and it can all become extremely confusing. Some of your options for weight loss, and weight loss advice include:

· Weight loss surgery- the latest innovation in weight loss surgery is lap band surgery. This relatively non-invasive surgery is aimed at the morbidly obese to help them lose weight. To be truly effective though, any weight loss surgery must happen in conjunction with a healthy diet and regular exercise.

· Advice from a doctor- Another place you can go to for advice is your doctor. They are health professionals and they do know your personal background so can give you good advice on what would be the best weight loss program for yourself. In its simplest form, there advice will probably boil down to eat better and exercise more.

· Advice from your friends- Have you got any friends that have lost weight? They can offer you some great advice on what they did and how they lost their weight. The problem with this though is that often people will claim that there weight loss was easier than it actually was. Also, what they did may not work for you and may , in fact, be unhealthy for you.

· Advice from online sources- If you typed weight loss in to Google, you’d find 132 million results. Unfortunately, many of these sources have no medical expertise and hence should be trusted. If you are going online for a program to help you lose weight, you need a trusted source. One example of something like this would by Tom Venuto’s Burn Fat Fast program. He is a professional Bodybuilder and nutrionist. He knows what he is talking about.

In this article, we have shown you some weight loss options and sources of advice.

Top Energy Boosting Eating Tips that also help Weight Loss

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:29:00 +0000

Many people struggle with diets, and the diets that they follow sap them of energy. This makes it hard for people to lose weight and leads to mistakes or to eating to large a portion even if they think they are eating healthily. The purpose of this article is to give you some healthy eating tips to boost energy and lose weight:

1. Eat smaller portions more slowly- Most people eat too much too fast. This is not a good thing because it means that the brain does not have time to register exactly when you are full. To be able to better ascertain how much you need to eat, it would be better to chew your food more often before you swallow. This will slow down your eating and you will feel fuller eating less food.

2. Drink water before eating if you are hungry- Many people confuse hunger with thirst, so instead of drinking water they may eat food. As such, if you are hungry, you should drink water first. This may stop some of the hunger as you may actually have been thirsty instead.

3. Don’t drink too much whilst eating- Drinking too much whilst eating inhibits stomach acids and digestive juices. This means that they cannot function effectively and tell you when you are full. As such you may eat more than needed.

4. Don’t eat too late at night- The body needs a fasting period to help ensure the effective working of your metabolism. You should not eat late at night and you should eat breakfast soon after getting up. This will give you the energy boost you need to make it through the day.

5. Eat according to the food pyramid- The food pyramid is a great description of the way that you should eat. Eat more vegetables and grains, and much less fatty foods.

If you follow these tips, you should feel more energetic and find it much easier to lose weight.

Review: Fat Burning Furnace- Burn Fat Fast

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:24:00 +0000

You don’t need huge willpower- Rob Poulos is the founder of The Fat Burning Furnace, which promises to make you lose weight, and inches off your waist with just minutes per week work. Here are some of the other things that he promises:

· No worrying about calorie counting- Many people fail in their weight loss attempts because they are required to meticulously count calories. This is depressing, as you cannot happily go out as you are always worrying about how many calories you are eating. Rob’s Fat Burning Furnace means you do not have to do this.

· No long workouts- Many people believe that in order to effectively lose weight, you need to do long workouts. Many people do not have the time for a long workout. As such, Rob’s Fat Burning Furnace may be for them.

· It doesn’t matter what genetics you have- Many people use genetics as an excuse for why they cannot lose weight. Rob claim’s that his program will work no matter what your genetics.

· No fads- We’ve all heard of the latest celebrity diets out of Hollywood and there seems to be a new fad each week. Rob’s program is based on scientific testing.

· It’s not related to how much work you put in- have you ever heard the saying, “you only get out what you put in?” Rob’s program does not follow this belief.

· Results are measurable within days- Seeing results is a great motivator for people to keep going with their exercise program. Rob’s Fat Burning Furnace program promises results within days.

· Designed to burn fat even when you aren’t exercising- What could be better than a program that helps you lose gat even when you are asleep?

· You don’t suffer from the “plateau”- Many diet and exercise programs help you lose weight for a while but then you hit what is referred to as the ‘plateau’ and you cannot lose any further weight. Rob’s program claims to help you break through this plateau.

· It’s all natural and safe- You are not starving yourself, risking injury through over-exercise or taking any dangerous synthetic drugs.

· It is a simple program to follow- No complex exercises or diets.

As you have seen, Rob’s Fat Burning Furnace makes some bold claims. It’s up to you whether you believe them or not. However, for only $37 with a great money back guarantee, you may as well give it a try if you have not had any success with other weight loss programs. Get it here:

FAT BURNING FURNANCE!

Review- Burn The Fat, Fat Burning Secrets of the World’s Best bodybuilders and Fitness Models.

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:20:00 +0000

If you are wanting to lose weight in the new year, Tom Venuto as the fat loss secrets for you with his new Burn the Fat product. He knows what he is talking about. Tom Venuto has been bodybuilding for 23 years and competing for 17 years. He’s worked a variety of jobs in the fitness industry- from personal trainer to nutrionist. He has dedicated his life to health and fitness.

BURN THE FAT!

Through his lifetimes work, Tom has been able to develop a 100% guaranteed product that can help you:

Lose fat permanently- The majority of diets do not enable you to lose fat permanently. The lead you through the yo-yo effect where you may lose weight, but generally you just put it back on, and sometimes you put back on more weight than you have lost. Tom, through his Burn the Fat program shows you the secrets that enable you to keep this fat off permanently.
Lose fat in a way that your metabolism won’t suffer- Starving yourself, through traditional diets usually leads to the ‘plateau effect’ whereby you just cannot lose any more weight. This is because you have crashed your metabolism. Tom’s Burn the Fat program ensures that this does not happen.
Not need drugs- With Tom being a bodybuilder, you may be a bit skeptical. You may think that he is talking about the use of drugs such as steroids. This is not the case. Tom’s process is all natural.
Save money through not needing supplements- For most people, the use of supplements is a waste of time and money- as Tom shows you. With his Burn the Fat program, you can keep your money in your pocket.

BURN THE FAT!

As you can see from the above review of Tom Venuto’s “Burn the Fat” program, you do need this product if you are having weight troubles. I have also shown some of the testimonials from those who have taken Tom’s program so you an see how it has worked for them.

When I started Tom's Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way... I turned 40 this year, so if anyone out there is thinking that you are "too old" - think again.

Chris Brooke,
Marietta, GA

When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I also no longer spend $400 a month on supplements.

Jerry McBride,
Philadelphia, PA

If you are ready to take the next step and get ready for permanent weight loss, go and buy Tom’s “Burn the Fat” here:

BURN THE FAT!

How to Eat Healthier but not eat boring

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:17:00 +0000

People eat junk food because it is tasty. People think that diet food is all bland and boring. That is why they find it hard to diet. Many people would rather follow a fad because they think this is the only way to lose weight. Well, there is only so much celery you can eat before you crave that hamburger. In this article we have 7 healthy eating tips to lose weight without cutting back on taste.

· Use Oil Alternatives- We all eat too much oil, and this can lead to higher cholesterol as well as putting on weight. Not everything needs oil. How about a nice apple sauce, or at least changing the oil you use to a vegetable oil.

· Make your own sweetened drinks- Instead of buying sugar laden soft drinks or sugary cordials, how about adding some lemon or lime to soda water. You could also add a variety of other fruits or juices.

· Make your own icy poles- Like the above with drinks, instead of buying sugary alternatives from the super market; you should make your own icy poles. Buy a carton of juice and freeze your own icy poles. A healthy tasty alternative!

· Eat more vegetables- Most people if they have meat and vegetables will have too much meat and not enough vegetables. You should cut back on your meat intake and eat more vegetables. Choose vegetables that you like as this will make eating more vegetables easier.

· Prepare pasta better- Most people eat pasta that has been coated with oil as it is cooking. This is done because it is supposed to stop the pasta sticking to the pan. A much healthier alternative would be for you to add a pinch of salt as it does the same thing.

· Grill Meat- This is probably the best healthy eating tip. If you grill your meat, you lose a lot of oil without losing any of the taste.

Healthy eating does not have to be boring, and as you have seen from the above tips, it does not have to be hard either.

4 Top Tips for Those Sport Star Looks

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:16:00 +0000

With our hectic schedules, society is going through an obesity epidemic because we do not have time to exercise. We all want to look like sports stars but if you walked down the street you would probably find that most people look more like Homer Simpson. And what about you? Do you see Homer, or your favourite sports star when you look in the mirror? If you want to turn your life around, live happier and healthier, and look like your favourite sports star, here are some tips for you:

· Do cardiovascular exercise- Weight loss is generally associated with the amount of calories you consume. If you burn more calories throughout your day than you consume you will lose weight. Exercise such as bike riding, running and swimming can help you burn calories. Do you see many sports stars with body fat?

· Lift Weights- Lifting weights builds muscles. Having muscles helps you burn calories faster than if you just do cardiovascular exercise. Also, sculpting your muscles will help give you the body of a sport star.

· Work on your Abs- Improving your Abs muscles is one of the best things you can do to make you look more like a sports star. Improving your Abs muscles will improve your posture. Improving your posture gives you the impression of looking thinner as you hold in your gut.

· Eat a healthier diet- As previously mentioned, the general track to weight loss is to burn more calories than you consume throughout the day. To make this easier, and to see results sooner, you should ensure that you also eat less calories throughout the day by eating a healthier diet. That way you will more quickly become like your favourite sports star.

A word of caution. Your favourite sports star is paid to work full time on their sport. As such, they have more time to work on their bodies and their fitness. You will probably never be as fit as your favourite sports star, but you can still look like them with some work.

4 Top Love Handle-Losing Tips to have you looking hot!

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:15:00 +0000

Have you been deluding yourself and then suddenly one day you wake up and go “oh my god, where did they come from?” Yes, I am talking about those love handles. You work to hard and your exercise has lapsed, but now you want to do something about it. Here are 4 things you need to do if you want to lose those love handles.

Burn More Calories than you consume- Love handles are fat deposits and the only real way to get rid of them is through weight loss. The only truly healthy way to lose weight is to ensure that you burn more calories than you consume. There are two ways for you to do this. You either eat a healthier diet, or you do more cardiovascular exercise. The best way to lose those love handles is a combination of healthy eating and a regular exercise routine.
Don’t forget those Abs exercises- Many people trying to lose weight ignore working out their Abs muscles. They either think it is not important for weight loss or they ignore Abs exercises because they are boring. Don’t be one of these people! Whilst working out your Abs may not directly cause you to lose your love handles, stronger Abs muscles will give the illusion of smaller love handles as you walk taller and have a better posture.
Work out your upper arm and shoulder muscles- Like the previous tip, this tip is more about giving the illusion of smaller love handles instead of actually losing fat around your belly. Bigger, sculpted arms and shoulders will make your waste look smaller.
Make sure you Measure results- Don’t think that measuring results is vain. You should measure your improvements regularly, as measurable results give you motivation to keep going.

There you go. If you have love handles, here is some beginning advice on how to go about getting rid of them.

4 Reasons Why You Need to Lose Weight

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:13:00 +0000

In the western world, more and more people are becoming overweight. This is because they are spending more hours at work at the expense of doing exercise and eating healthily. If this sounds like you, you are only harming yourself. You need to make some changes now, and here is why. Here are 4 major reasons why you need to lose weight now:

· You’ll Be More Energetic- Eating a healthy diet gives you energy from all its healthy goodness. Exercising to lose weight will also increase your fitness levels- hence more energy. But most importantly, you will not be carrying around all those kilograms any more so it will be easier to move around.

· You’ll be healthier- Losing weight will make you healthier. A healthy diet and exercise lowers your risk of heart disease, it will lower your risk of high cholesterol and the possibility of developing type two diabetes.

· You’ll be happier- Eating healthy food, exercising and by default losing weight will make you a happier person. Firstly, by losing weight you will feel more confident. Also, eating healthy and exercising helps stimulate the production of serotonin which is a hormone that makes you happier. Losing weight will make you happier.

· You’ll live longer- Being happier, being healthier and being more energetic leads to a longer life. You should lose weight to help with this. The thing is, by healthily losing weight, you will love longer but you will also be more independent because you will be healthier.

Take a look in the mirror. Are you overweight? Are you deluding yourself and you do need to lose a few pounds? If so, it’s time to stop deluding yourself and to do something about your weight. In this article we have seen 4 major reasons why you need to lose weight, and how it will benefit you.

4 General Tips for Healthy Weight Loss

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 05:11:00 +0000

Many people find weight loss hard with so much information out there and so many people telling you to do so many things. What is undeniable is that a health diet is important if you want to lose weight. It also means you will lead a happy and healthy life. Here are four general tips to follow if you want to lose weight and be healthier.

· Don’t mess with your metabolism- Your metabolism is what helps you burn calories. Working on improving your metabolism and keeping it steady will help ensure that you burn more calories throughout the day. The best way to ensure a healthy metabolism is through eating regular meals throughout the day, and not skipping meals. Also, make sure you do not eat a meal too late and take an 8 hour break off eating at night.

· Eat smaller portions more often- Over recent times, we have been conditioned to eat bigger portions, whether at a restaurant, or through bigger packaging at the supermarket. These portions are bigger than we need, so you should try eating smaller portions. In conjunction with this, you also need to ensure that you eat more often. Eating regular smaller portions throughout the day will improve your metabolism. This will also lead to you burning more calories.

· Drink more water- Most people do not drink enough water and this affects their energy levels and their metabolism. You need to ensure that you drink at least 2 litres of water a day. Another thing that most people do not know is that it people often confuse thirst and hunger so eat when they should be drinking. Eating does quench their thirst as most food has a water content, but it would be much healthier if they drank instead.

· Eat breakfast- With our hectic society and long work hours, many people end up skipping breakfast for the chance to get a few minutes extra sleep. They mistakenly believe that this will give them more energy throughout the day. They forget that they have been fasting for around 8 hours and that they need breakfast to boost their energy and to boost their metabolism.

In this article, we have seen four great tips for weight loss and improved life. You should start following these now.

3 Tips for Healthy and Long-term Weight Loss

noreply@blogger.com (restrictedfreedom) — Wed, 09 Jan 2008 04:52:00 +0000

We live in a hectic society, and we have for years. Unfortunately, this hectic lifestyle has led to too many people stopping exercise, eating a less than healthy diet and then putting on weight. Recent news stories about an ‘obesity epidemic’ and associated health concerns have led many to look at their health and make an effort to lose weight. Unfortunately, this has also led to a lot of people trying to sell fads as a serious and healthy weight loss option. In truth, weight loss is simple and can be pinned down to three things. These three components are:

· A Good diet- By far the most important component of successful weight loss is a good and healthy diet. It’s not about starving yourself, it’s just about cutting out fats and making healthier choices. It is also about eating regularly so you can give your metabolism a chance to work at its most effective.

· A regular exercise routine- Cardiovascular exercise burns calories. Burning more calories than you consume in a day is the best way to lose weight. Any movement, from a 20 minute walk to a 20 minute run 5 times a week will help you burn calories and lose weight. Cardiovascular exercise leads to healthy weight loss because it also helps reduce your risk of heart disease.

· Lifting weights- Many people think that you only need to do cardiovascular exercise to lose weight. Whilst it is true that you can lose weight purely through cardiovascular exercise, it is not the most efficient way to lose weight. You should be lifting weights or doing other resistance exercises such as push-ups or Abs exercises. All of these exercises help build muscle mass. Every extra kilogram of muscle helps drastically increase the rate at which you burn calories and hence lose weight.

If you are looking at healthy and long-term weight loss, then this article has given you some great beginning ideas of what you need to do.