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		<title>Importance of Exercise Difference in Weight Loss</title>
		<link>https://weightloss4all.wordpress.com/2008/07/07/importance-of-exercise-difference-in-weight-loss/</link>
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		<dc:creator><![CDATA[weightloss4all]]></dc:creator>
		<pubDate>Mon, 07 Jul 2008 04:43:50 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Metabolism]]></category>
		<guid isPermaLink="false">http://weightloss4all.wordpress.com/?p=13</guid>

					<description><![CDATA[Losing weight and maintaining that loss can be very difficult. However, the two can be made considerably easier with regular exercise. If you are interested in losing fat, you&#8217;re objective is to create a daily caloric deficit. For example, if you consume 1700 calories per day, and spending 2000 calories per day, your caloric deficit [&#8230;]]]></description>
		
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		<title>For Those Who Want to Start But Don’t Know Where to Begin</title>
		<link>https://weightloss4all.wordpress.com/2008/07/05/for-those-who-want-to-start-but-dont-know-where-to-begin/</link>
					<comments>https://weightloss4all.wordpress.com/2008/07/05/for-those-who-want-to-start-but-dont-know-where-to-begin/#respond</comments>
		
		<dc:creator><![CDATA[weightloss4all]]></dc:creator>
		<pubDate>Sat, 05 Jul 2008 03:20:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stay fit]]></category>
		<guid isPermaLink="false">http://weightloss4all.wordpress.com/?p=6</guid>

					<description><![CDATA[There is so much knowledge and guidelines is that sometimes we do not know how to put it all together. Well today, you lucky! Before we enter into this let me make one thing clear! You are doing the right thing! It is virtually impossible to know everything there is to know about diet and [&#8230;]]]></description>
		
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		<title>The Dangers of Excess Body Fat</title>
		<link>https://weightloss4all.wordpress.com/2008/07/04/the-dangers-of-excess-body-fat/</link>
					<comments>https://weightloss4all.wordpress.com/2008/07/04/the-dangers-of-excess-body-fat/#comments</comments>
		
		<dc:creator><![CDATA[weightloss4all]]></dc:creator>
		<pubDate>Fri, 04 Jul 2008 05:35:23 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[obese]]></category>
		<guid isPermaLink="false">http://weightloss4all.wordpress.com/?p=3</guid>

					<description><![CDATA[Most people&#8217;s primary motivation for weight management is to improve their appearance. Equally important, however, many other benefits of proper nutrition and regular exercise. Weight management through reduction of excess body fat plays a vital role in maintaining good health and to combat the disease. In fact, medical evidence that obesity is a major threat [&#8230;]]]></description>
		
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