Weight Loss and Fat Burning

Diet and Fat Loss: Is three minutes of exercises enough to make you fit?

2013-05-17T02:11:00.001-07:00

Research has shown that three minutes of exercise three times a week are enough to make you fit; it has also shown that your genes have an influence on how much you benefit from exercising.

The research has shown that you can get the same benefit from a few minutes of High Intensity Training (HIT) a week as you get from hours of exercising. I found a video on YouTube showing the idea of High Intensity Training (HIT); the video is a part of a program from BBC called Horizon: The Truth about Exercise; on their website is more information about the subject.

Diet and Fat Loss: Is it possible to lose weight if the diet is 2 days a week and the rest of the week you can eat what you want?

2013-05-17T02:06:00.001-07:00

On YouTube I found a video; it is a radio interview with Dr. Michael Mosley; he explains how it is possible to lose weight by fasting two days a week.

Diet and Fat Loss: Protein - Which Source Is Best?

2013-04-09T09:10:00.003-07:00

Which sources are best animal or plant protein? Watch the video where Dr. Janet Bruno explains which protein is best for our bodies.

Unfortunately it was not possible to embed the video on the blog; Watch the video instead on YouTube on this link.

Diet and Fat Loss: Protein - The Truth about Protein?

2013-04-09T09:07:00.002-07:00

How most protein does your body need? Watch the video and get a lot of information about animal or plant protein.

Unfortunately it was not possible to embed the video on the blog; watch instead the video on YouTube on this link.

Diet and Fat Loss: How to get success

2013-03-21T06:57:00.000-07:00

If you want to have a success with your diet you have to change your lifestyle. But how do you do this? And how do you measure a success?

I found a fellow on YouTube; he tells about how to get a success. He said success is a measure of your values. If you do not feel you have a success in your life you have to change your values.

The video is about life changes and successes.

In connection with a diet it could be changing eating habits etc. Watch the video in the post “Diet and Fat Loss: Best Way to LoseWeight” and get some inspiration to change your lifestyle in connection to a diet.

Diet and Fat Loss: Best Way to Lose Weight

2013-03-13T06:41:00.004-07:00

There is no best way to lose weight and you have to change your lifestyle permanently if you want to keep your result from the diet.

Watch the video and get inspired.

Diet and Fat Loss: Easy Ways to Lose Weight - Top 10 Tips

2013-03-13T06:40:00.001-07:00

Easy ways to lose weight watch the video and get 10 tips.

Diet: Low Calorie Meals

2013-03-11T08:24:00.000-07:00

Watch the video and see what you can eat at the salad bar and still have a low calorie meal.

Carbs: How Many Carbs Should I Eat in a Day?

2013-03-11T08:22:00.000-07:00

I found the article How Many Carbs Should I Eat in a Day? on Articlebase.com; it is an article base allowing others to republish the articles from the article base.

Article Summary

Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? I will help answer your questions.

How Many Carbs Should I Eat in a Day?

Author: Steve Hanson
Everyone eats carbohydrates. You pretty much can not get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too many carbs? What are the side effects of eating carbs or abstaining from eating carbs? Well once again, as with protein, it depends on what you do on a daily basis. Furthermore, ingestion of carbs should be focused more around the question: WHEN should I eat carbs during the day?

As with how much fat to eat in a day and how much protein to eat in a day, it all depends on a couple factors:

* job
* insulin resistance
* activity level
* target body weight
* exercise goals
* lifestyle

The most recent Dietary Guidelines for Americans, as stated by the Department of Health and Human Services, suggest that roughly 50of your daily calories come from carbs. Thus, a person who eats approximately 2,500 calories per day should take in about about 300 grams of carbs. This number is not altogether bad for the average American, but we have to take into consideration the sources of those carbs.

These are the kinds of carbs to avoid at all costs:

* sugary snacks and pastries
* sugar-sweetened soft drinks or fruit juice
* candy
* cookies
* regular fried greasy chips
* processed, packaged snack foods
* high sugar kids cereals
* processed white flour products such as white bread and pasta

These foods offer virtually no nutritional value, and they contain far too many calories. Some of these foods also contain saturated and trans-fats that are bad for your heart, and sugary foods can lead to such maladies as type II diabetes and cardiovascular disease. Specifically if you are already insulin resistant, you should avoid these bad carbs as they will just ruin your day by making you tired, slow, dumb, and hungry.

Instead choose these kinds of carbs:

* fresh fruit
* vegetables
* whole wheat and whole grain products
* beans, nuts, and other legumes

When Do I Need More Carbs?

People that exercise with high intensity or with prolonged endurance, can benefit from a high carbohydrate intake before exercise. It is feasible to consume a high carbohydrate meal before a marathon, or a moderately high carbohydrate meal before lifting weights or martial arts training. It is not a good idea to consume too many carbs in one sitting, but 50 grams is not out of the question if you are preparing for a physically draining event.

During and after exercise is also a key time to consume carbs. In fact this is the only time it is recommended to consume sugary carbs. I tend to sip on Gatorade during a workout and my post-workout drink contains about 40 grams of carbs in the form of dextrose. If allowed to choose, I would choose Biotest Surge as my post-workout drink of choice. This is a product that is specially formulated to replenish lost glycogen stores and restart protein synthesis after a demanding workout.

When Do I Need Fewer Carbs?

There is no need to eat carbohydrates at night. Ever. Some folks believe in consuming a high-carb meal the night before an event like a marathon, but I just don\'t see it. I would say eat that meal in the morning if the event is in the late morning or early afternoon. The best time for a high carbohydrate meal is in the morning, when your body is prepared to uptake glycogen for energy for the day. Lunch should be a moderate carb meal as you don\'t want to get that \'bonk\' feeling in the middle of the afternoon. Also consider that if you don\'t plan to exercise during the day then there is really no need to gulp down many carbs at any point in the day.

Carbs and Fat Loss

If you are on a fat loss diet, then there is definitely no need to eat more than 100 grams of carbs in any one day. I don\'t necessarily support Atkins, but there are valid points to that diet. When I am in the middle of a hardcore cutting phase, trying to get as lean as possible in a given time frame, I will only consume 20-30 grams of low glycemic index carbs for breakfast.

For lunch I will try to avoid most carbs, opting for whole grain bread or a salad if necessary. My pre-workout drink is typically 1/2 a serving of Biotest Surge, I sip on Gatorade during the workout, then finish off with 1 serving of Biotest Surge after the workout. On non-workout days, I skip all of that and choose a protein bar, cheese, or a meat snack instead.

Dinner is always low carb during a diet. Soup, meat and vegetables, and salad are all great choices for low carb dinners. Appropriate snacks are meats, cheeses, protein bars or shakes, veggies, and other super-low carb foods. Typically in the midst of a diet phase, I eat around 75 grams of carbs on a non-workout day, and maybe 120-140 grams of carbs on a workout day.

In conclusion, I recommend that if you are moderately active, you should derive maybe 30of your daily calories from carbs. Sure, my opinion differs from specialist government agencies, but that is only because I have seen low carb diets work. I have also seen Americans grow obese and suffer from a long list of carbohydrate induced diseases.

A 200 lb man on a 2500 calorie diet would probably eat maybe 180 grams of carbs in a day, all from unprocessed whole food sources. A 140 lb woman on a 1500 calorie diet might only eat 100 grams of carbs in a day.

Someone on a strict diet might limit themselves to 50 grams of carbohydrates a day regardless of sex or weight. Just remember to avoid those nasty sugary processed carbs so that you can stay healthy, avoiding energy crashes and adult-onset type II diabetes.

Article Source: http://www.articlesbase.com/nutrition-articles/how-many-carbs-should-i-eat-in-a-day-388511.html

About the Author
Steve Hanson has 10 years experience in the fields of exercise science and sports nutrition. He writes articles on all forms of athletic training and nutritional theories. View the blog to learn more about your favorite exercise and nutrition topics. Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, and Martial Arts :: Project Swole

Top 10 Foods to Lose Weight

2013-03-11T08:17:00.000-07:00

Found a video with 10 foods that helps the body to lose weight.

Lose Belly Fat Fast: High Intensity Interval Training

2013-03-08T05:48:00.003-08:00

I found the article Lose Belly Fat Fast With HIIT Cardio on Articlebase.com; it is an article base allowing others to republish the articles from the article base.

Article Summary

Are you bored with conventional cardio training? Try this high intensity cardio workout to lose belly fat fast.

Lose Belly Fat Fast With HIIT Cardio

Author: Chung Leong Yu
Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.

Article Source: http://www.articlesbase.com/fitness-articles/lose-belly-fat-fast-with-hiit-cardio-86438.html

About the Author
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com

Stomach Exercise to Lose Belly Fat

2013-03-08T04:30:00.000-08:00

I found the article Stomach Exercise to Lose Belly Fat on Articlebase.com; it is an article base allowing others to republish the articles from the article base.

Article Summary

To get a flat stomach you have to do stomach exercise. Use this simple information on abdominals to make your dream six-pack come true.

Stomach Exercise To Lose Belly Fat

Author: Chung Leong Yu
There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!

Stomach Muscle Exercise

A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.

Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.

Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.

Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.

Stomach exercise

Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.

A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.

Best Stomach Exercises

Crunch

Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

Reverse Curl

Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.

Leg raise

Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise

Abs exercise with the ball

The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.

Bicycle

It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.

Plank

For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.

Captains chair

This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.

Postnatal stomach exercise

A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.

Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.

Stomach exercise to flatten stomach

Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.

The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:

Forward flexion exercises such as sit-ups and crunches.

Rotational exercises such as trunk rotations and standing twists

Stomach Exercise for love handle

Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.

Here is an easy stomach exercise for the oblique that you can do at home.

Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.

Article Source: http://www.articlesbase.com/fitness-articles/stomach-exercise-to-lose-belly-fat-84797.html

About the Author
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.Lose-Fat-Tips.com

TRAINING AFTER 40

2013-03-08T04:25:00.000-08:00

I found an article about workout after 40; it is an article with information about workout. The article is about being 40 and still wants to workout.

Quotes from the article: Being 40 and still wants to workout.

Here’s the good news: “As you pass 40 — and even approach 50 or go beyond — it’s not that difficult to maintain most of your muscle mass, so long as you train smart,”

“View the glass as half full and strategize about how you can fill it a bit more by using smart ideas rather than by trying to work out the same way you did when you were younger,” Feliciano says

In the article is also information about cardio workout

Quotes from the article: Cardio workout

“Performing the same type of cardio over and over may also weaken collateral muscle groups,” Feliciano says.

To do this, include a specific number of HIIT sessions in your cardio work. For each interval, go as hard as you can for 60 to 90 seconds, then take as long as you need to recover. Slowly work up until you’re able to perform four to five of these intervals during a 15- to 20-minute cardio workout.

Link to the article

If you want to read the article click on the article link Old School.

Diet and Fat Burning: 12 Foods That Help You Burn More Fat

2013-03-06T06:31:00.000-08:00

I found a video on YouTube telling about which foods burns most fat and hold hold your energy level high.

5 Reasons to Drink Lemon Water before Breakfast!

2013-03-06T06:29:00.000-08:00

I found this woman on YouTube telling about why to drink lemon water. One of the reasons she give in the video is that it boosts your energy naturally.

Fat Burning and Abs Workout

2013-02-19T02:24:00.001-08:00

Fat Burning and Abs Workout; need inspiration? I found this video on YouTube; they are having a workout session for about 20 minutes; the goal in the workout is fat burning and abs.

Weight loss: A transformation Story

2013-02-15T06:36:00.002-08:00

In a previous post was a fellow in a video; he mentioned that it is a good idea to take a picture of yourself once a week to see the result of your weight loss.

I found a video illustrating that it is a good idea. Watch the video and get into the idea.

Lose Weight: How to Lose Weight Fast

2013-02-15T06:18:00.000-08:00

In this Video I found on YouTube is a woman showing her result of her diet.

Watch also the post Weight LossMotivation where a fellow says it is a good idea to take pictures of yourself each week to measure your weight loss result.

Weight Loss Motivation

2013-02-15T05:57:00.000-08:00

In this video I found on YouTube is a fellow talking about what you should not be obsessed with if you want to loss weight.

One of the things he talks about in the video is how to measure your weight loss. He says if you want to measure your weight loss take a picture of your self each week and watch how your body has changed.

Watch the video and see how he talks about weight loss motivation

Cardio Workout: On a Full or Empty Stomach?

2013-02-15T04:23:00.001-08:00

Cardio workout is necessary if you want to burn fat.

What is best? Cardio on an empty stomach (fasted) or cardio on a full stomach (fed)?

I found a fellow on YouTube explaning what is best. He categorizes the conversation into:

What is your goal?
Hormones

Intensity
Glycogen (stored energy in our muscles) and energy
Strategy

In the video he talks about a link; if you want to use his link find the link below his video on this link .

A Woman’s Thoughts about Her Weight Loss

2013-02-12T03:25:00.001-08:00

I was on some of the diet forums; one of the things I noticed was that people on a diet wanted information about how other people managed their diet.

I was on YouTube and found Jennifer Marie telling about her thoughts and weight loss. She is a bit quiet in the beginning but she has some good comments about being on a diet.

Her video channel are filled with a lot of videos about her weight loss.

Workout: Belly Fat Loss, Cardio and Abs Workout

2013-02-09T04:15:00.000-08:00

On YouTube I found a 37 minute video. It is a workout for belly fat loss.

Fat loss and diet goals

2013-02-09T02:42:00.000-08:00

I was on YouTube and found some videos about fat loss and about visualization.

The first video is about fat loss mistakes; in the video a woman tells about some of the most reasons why people do not success to achieve their diet goals

In the video she talks about “getting your mind right” in achieving your goals. A technique to achieve your diet goal could be through visualization. In the video below is the idea of Visualization illustrated.

Dynamic training

2011-09-08T00:49:00.002-07:00

This is a video from youtube.com with the title "Nike dynamic training". It’s about dynamic training.....watch the video.

Top 5 Belly Fat Burning Cardio Myths

2011-09-07T03:46:00.002-07:00

At the articlesbase.com was an article about burning belly fat. It’s free to publish articles from articlesbase.com to your blog. I want to share the content in the article with my readers. In the articles summary the author writes

"If you want to burn belly fat, but you're getting bad advice about exercise and diet myths, then this will be the most important article you read on burning belly fat. Not only is belly fat ugly and uncomfortable, but it is also dangerous and deadly. The most important thing you can do to have a flat stomach and better health is to burn your belly fat."

Top 5 Belly Fat Burning Cardio Myths
Author: Hanna Ann

Unfortunately, most trainers will tell you to eat a low-fat diet, do a lot of slow, boring cardio, and do toning workouts with light weights, if they recommend using weights at all. But these are all ineffective and inefficient for burning belly fat, and it's a myth that these methods are the best way to lose stomach fat. In fact, here are the top 5 belly fat burning cardio myths and the truth about losing stomach fat.

Myth #1 - Long, low-intensity exercise (LIE) cardio workouts are the best for burning belly fat.

Not true! In the past two years, two studies how shown that not only is LIE cardio not the best way to burn belly fat, but it also might not have any effect on burning belly fat at all.

In each study, LIE cardio was compared against either interval training or high-intensity cardio. Although the LIE cardio workouts lasted longer (twice as long in the case of interval training), the shorter workouts were the only way to burn belly fat. So low-intensity cardio that you do for 40-60 minutes is not the best way to burn stomach fat.

In fact, both studies showed it didn't work at all. On the other hand, both interval training and high-intensity cardio helped subjects lose fat covering their abs. If you want to burn belly fat, you must include harder, shorter belly fat burning workouts.

Myth #2 - You must do cardio on an empty stomach in the morning to burn belly fat.

False. You can exercise at any time of day and still burn belly fat. Besides, this myth is based on the assumption that long, slow cardio workouts burn belly fat in the first place, but as you discovered earlier, this often isn't the case.

Myth #3 - You must do cardio every day to burn belly fat

While long cardio workouts might work in some folks (usually young men), there are two other studies you should know about.

First, in one study from the UK, researchers found that some people start eating an extra 300 calories per day when they start doing cardio. The researchers were not able to explain why this happened, but warned people that they might compensate for the workout by eating more food. This will wipe out any gains you make.

The second study required men and women to do one hour of cardio 6 days per week for one year. By the end of the year each subject had completed about 300 hours of cardio, but the average weight loss was only 6 pounds. That's one pound of fat for every 50 hours of cardio! I don't know anyone that has that kind of time to waste.

Myth #4 - You Must Do Cardio in the Fat Burning Zone

The fat burning zone is a fat burning myth from the 1980's that has stuck around far too long. In the past, trainers believed you should do low-intensity exercise (LIE) cardio at a moderate intensity because you burn a large percentage of fat. However, it doesn't burn as many calories, and is a waste of your time, as the research studies you discovered above have shown. Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.

Myth #5 - Cardio is better than resistance training for burning belly fat.

Surprisingly, this is not true. American researchers discovered that men and women of all ages can burn belly fat - while gaining muscle at the same time - with resistance training. In a 12-week resistance training program, men and women lost an average of 4 pounds of fat, and they didn't do any cardio or change their diet. That's how powerful resistance training is for burning belly fat.

You have now discovered the 5 biggest cardio myths about burning belly fat. If you are doing a lot of cardio to burn fat, you should change your exercise program to include resistance training, interval training, and high-intensity cardio. Don't get stuck using the LIE cardio, and wasting hour and hours expecting to burn belly fat. Start using shorter workouts you can do in the comfort of your own home to burn belly fat.

Article Source: http://www.articlesbase.com/mens-health-articles/top-5-belly-fat-burning-cardio-myths-5179845.html

About the Author
Hanna Ann, professional writer. She likes Fit Junction.