yafathomiejt asked:

Is there any websites for certain diets that doesn’t charge you for “the secret” of weight loss. You know what I mean? I just want free advice. Maybe a meal plan guide. or maybe a diet that one of you have done that worked really well. I am not looking to just shed 10-15 pounds Im looking to lose 150 pounds atleast. If you have done a diet that worked. let me know what all you ate, what to DEFINATELY NOT eat/drink…. please, if you can help me that would be great.

Michael Lee asked:

There are different techniques and strategies to get your ideal body. Many experts and professionals offer their own quick weight loss secrets to achieve your fitness goal in the shortest possible time.

In truth, these quick weight loss secrets may work on some people, but may be useless for others. You need to arrive at your own method of practice that will benefit both your mind and body in this major health project.

In order to help you arrive at your very own program, here are some unique quick weight loss secrets that will point you in the right direction.

Cleansing Lifestyle

A cleansing lifestyle is just one of the programs for quick weight loss. Our body is a hodgepodge of harmful toxins and waste matter that adds to the overall weight of our system. A cleansing lifestyle is simply a method that will help remove these toxins and waste materials from our body using natural means.

Such quick weight loss secrets involve the consumption of fruits and vegetables that will help our body get rid of these unwanted materials. If you aren’t fond of putting these in your diet, then you better get your motivation in line and start integrating them with your every meal.

Hunger Suppression

The use of credible and quality hunger suppressant medicines sold in health shops today can be very effective. These drugs might be expensive at first, but the benefits that you can get from them will far outweigh the cost.

Certain compounds in this synthetic or herbal medicine can curb the human hunger by intercepting the “hunger” signals being sent to the brain. With proper use, these drugs can help an individual with their dieting program if they have some trouble controlling their appetite.

Now that you have some ideas on the common quick weight loss secrets in today’s dieting industry, you can come up with your own “secret” that will further your plan for a healthy lifestyle and a perfect body to boot.

Ashleigh M asked:

I’m a recovering stoke patient. When I was in the hospital I after my stoke 2 years ago I gained 20 pounds. I need to lose 30 pounds. I’m 4ft9in and 15 years old. Physical activity is difficult but I can do it. Does anyone out there have any experince with major weight loss? What did you do and how long did it take you to loose your pounds? Also can anyone give me a step-by-step guide to lose 30 pounds. Another thing is that i don’t have a lot of money. Serious help is appreciated.

Mark Lloyd asked:

If you are struggling with your weight you probably know how difficult and frustrating losing those extra pounds can be. However, there are four secrets that many people don’t know that can make weight loss that much easier. Weight loss is never easy, but if you work hard and set yourself a weight loss goal you should easily start seeing the results.

The first secret to weight loss is to talk to your doctor. This is not a secret, but it is something that most people don’t either think of doing or actually do. If you talk to your doctor, he or she can to check your health and medical history and determine exactly what the cause of your problem could be. In some cases, your medical condition can go beyond the reach of a healthy diet and regular exercise. If you talk to your doctor, you can easily get to the bottom of the problem and pick up some helpful advice to lose weight.

Another great secret to weight loss is to improve your posture. Ok, that is not exactly a way to lose weight, but it will certainly make you look thinner! Good posture, whether you stand or sit, will immediately give you a more slender look. In many cases when we are trying clothes on in a dressing room, you always stand up straight to get a better idea of how they look. if you really want to look like you have lost weight good posture is essential at any time. This can also help with the weight loss process itself, for instance good posture when exercising leads to more effective and safer workout.

The third secret to weight loss is to get your whole family involved. It can be very tempting to have a hamburger with your husband or a double helping of fries with your wife, but if the whole family is eating healthy food, weight loss will not seem so depressing. Keep the junk food out of the house completely, and everyone is healthier.

Finally, one of the biggest secrets to weight loss is to think your weight in relation to everyday life. Take the stairs instead of the elevator. Park in the last parking space in the mall or at work and walk to the front door. In the morning cut out coffee and replace it with tea. Go play outside with your children rather than stay in the house watching tv. Go out dancing instead of a movie. These small things may not seem so significant at the time but they will make a big difference in the long run to your life in general. It’s simple, less calories and more exercise equals weight loss.

Football King asked:


Time and time again I have seen people ask questions, that they shouldn’t have asked!!! So this is a guide to finding your answers
1. look first! especially weight loss questions, there are about 300 questions asked already.
2. google is your friend! if you don’t find it on yahoo answers, you can usually find it within 10 minutes of searching, in fact you’ll find 97% of the time, and you’ll find what you want 99% of the time within an hour.
3. The best way to lose weight is eating healthily, lots of fruit and veg, and huge amounts of water. and high intensity interval training.

So think of this before you post about your weightloss problems. I need to gain weight, I’m 5.5 stone at 14.

PowerfulWeightLoss asked:

Learn this simple and great way to motivate yourself to lose weight.

Alice89 asked:


I joined weight watchers and then quit because my mom said that she didnt wanna pay for it anymore… anyways.. in the
“young people’s guide” that they gave at first meeting…it said that a 15 year old ( im guessing any weight or height) gets 31.. is there anyone out here famililar with this? an if so, should i eat all those 31 points or can i lower it to enhance weight loss? thanks alot.
i already have a doctors note. thanks