Weight Loss Queen

Chronic Fatigue and Adrenal Exhaustion

2011-05-12T21:25:00.000+10:00

Do you experience symptoms of fatigue, mood changes, weight gain, depression, headaches, insomnia and bloating? Are you struggling to lose weight? These symptoms can all be caused by hormones. Chronic fatigue can be a sign of adrenal exhaustion or adrenal fatigue.

Chronic Fatigue and Adrenal Exhaustion

Adrenal exhaustion is brought about by chronic stress which affects your hormone levels by increasing your levels of cortisol and decreasing your levels of DHEA. Decreased levels of DHEA can have a cascading effect on other hormone levels, such as oestrogen, progesterone and testosterone as DHEA is a precursor to these hormones.

Chronic Fatigue and Irritable Bowel

Stomach problems such as irritable bowel syndrome, candida overgrowths, digestive dysbiosis or Helicobacter pylori bacteria infection can place further strain on your adrenals. In addition the adrenal and thyroid glands work together, meaning decreased adrenal function can interfere with thyroid function.

Chronic Fatigue and Thyroid Imbalance

With decreased adrenal hormones, the thyroid tries to compensate by producing more thyroid hormones. Eventually the thyroid becomes depleted causing hypothyroidism. In fact, thyroid disease is one of the most common hormonal disorders, after insulin resistance and diabetes. The majority of women with thyroid imbalance have hypothyroidism (under-active thyroid), while a minority have hyperthyroidism (overactive thyroid).

The problem is that symptoms of low thyroid function are often mistaken for depression, signs of ageing, or are not identified. What does your thyroid do and how does it cause chronic fatigue? Your thyroid - a small butterfly-shaped gland located in the front of your neck - controls the functioning of every cell, organ and gland in your body. In addition, your thyroid regulates your libido and fat metabolism.

Four main hormones produced by your thyroid gland directly affect your metabolism and body fat. They are thyroid stimulating hormone (TSH), triiodothyronine (T3), thyroxine/levo-thyroxin (T4), and calcitonin (used in calcium metabolism). Although your thyroid gland secretes and regulates these hormones, about 80% of the body's T3 is produced outside the thyroid gland, in the liver, by chemical modification of T4. Hypothyroid women gain weight and find it difficult to lose weight because (i) their T4 is not being converted by the liver to the metabolically active form of T3 or (ii) the converted T3 hormones is not getting to the cellular level of the body - meaning that they are producing it, but their body can't use it.

Let's assume you are stressed, overweight and think you have hypothyroidism. You've been to the doctor with complaints of weight gain, slow weight loss, chronic fatigue, cold hands and feet, and ‘brain fog'. The doctor examines you and performs some blood tests, including thyroid tests, but all the tests come back in the normal range. You go home, sentenced to a life of weight gain, chronic fatigue and feeling plain unwell. This scenario is played out again and again until one day you finally fall below the 'reference' ranges for the tests.

Testing for Chronic Fatigue

Most conventional practitioners only test for the inactive T4 hormone level, even though it is active T3 thyroid hormone works inside every cell of the body - not only in the blood. If T3 isn't available at the cellular level, then those cells can't function properly. The T4 blood test does not test for this and it also fails to test for thyroid antibodies that may be present and contributing to fatigue. Sadly, many hypothyroid symptoms are frequently dismissed by physicians as being a normal part of ageing, a psychological problem, overwork, or some other condition. As a result, thyroid tests are often not performed and the patient never receives the proper medical treatment they require. If you are doing everything right but are still felling unwell and suffering from chronic fatigue, there is definitely something going on that needs to be addressed. Getting to the cause is not as easy as just doing routine blood tests. An interconnected approach to the review of your signs and symptoms encourages a multidimensional treatment strategy that will make a difference. So explore your options and strive for a better, healthy life!

Chronic Fatigue Diet - Low Energy Getting You Down? Change your Diet, Get Your Energy Back, Beat Fatigue Naturally

2011-02-17T05:45:00.004+11:00

Change your Diet, Get Your Energy Back, Beat Fatigue Naturally

If you suffer from chronic fatigue, you may find help through my chronic fatigue diet. Chronic fatigue is a chronic medical condition that can affect many areas of your health including maintaining a healthy body weight. Fortunately, by making targeted lifestyle, dietary and nutritional changes, you can combat and even reverse chronic fatigue.

Chronic Fatigue does not need to rule your life. You can get your energy back and beat chronic fatigue naturally by changing your diet and getting to the cause. But let's start by understanding the difference between chronic fatigue and tiredness. Chronic Fatigue is different from tiredness. In general, tiredness is feeling the need to sleep, while chronic fatigue is a lack of energy and motivation. Some women desribe their fatigue as "deep fatigue, heavy fatigue, or debilitating fatigue" and are sometimes so chronically fatigued they cannot get out of bed, or struggle to get through a normal days work.

Although tiredness can be a symptom that goes along with chronic fatigue, they are different. Chronic Fatigue can be a normal response to exercise, stress, boredom, or insomnia however chronic fatigue can be a symptom of underlying health conditions. Identifying the cause of your chronic fatigue is the first step towards a successful fatigure cure. The good news is, you can beat chronic fatigue, get your energy back and lose weight naturally.

Chronic Fatigue Diet - What Causes Chronic Fatigue?

Fatigue can also be a symptom of a more serious health condition that slows your metabolism such as hormonal imbalance or depression. It can also be caused by toxins, inflammation or genetic weaknesses. All of these lead to fat cell sickness - a number one cause of weight gain.
Tiredness & fatigue are often the result of underlying health problems and hormonal imbalance such as poly cystic ovarian syndrome, thyroid imbalance, prolonged stress, anaemia and poor dietary intake. These conditions are all directly linked to weight gain in women and could be the underlying factors why you can't lose weight no matter how hard you try.

• Insomnia
• Metabolic disorders, such as poor glucose regulation
• Depression
• Poor digestive & liver function
• Anaemia
• Nutritional or Amino Acid deficiencies

... All cause chronic fatigue, fibromyalgia and weight gain.
Chronic Fatigue is often a warning sign of an underlying hormone imbalance. If you have put on weight and are experiencing fatigue it may be the result of the following conditions:

• Thyroid imbalance
• Poly Cystic Ovarian Syndrome
• Adrenal gland problems, such as burn-out, Addison's disease or Cushing's disease
• Endometriosis
• Fibroids
• Menopause

Chronic Fatigue - Symptoms of Chronic Fatigue

The pattern of when you suffer from fatigue and tiredness may help to determine the underlying cause of chronic fatigue. If for example, you wake rested but rapidly develop fatigue throughout the morning, you may have an underactive thyroid causing your chronic fatigue. However, if you wake up with a low level of energy and your fatigue lasts throughout the day, you could be depressed, depleted in nutrients, suffer from gut dysbiosis or another underlying health condition triggering your chronic fatigue. Naturopathic treatment for fatigue has helped many women heal their symptoms and lose weight naturally. The best part is, you can have access to your own naturopath online!

Want To Know Why You Are Suffering From Chronic Fatigue? Find out NOW

Chronic Fatigue Diet - Is A Detox A Good Cure For Chronic Fatigue?

Gentle detoxification can be good for Chronic Fatigue. Detox (short for detoxification) is a systematic approach to assisting your body to remove toxins stored in its tissues. It is a process that occurs naturally and marvelously within the body.

Unfortunately, in our polluted environment, many bodies simply become overloaded. This can result from cumulative exposure to environmental toxins, beginning even before birth. It can result from short-term high-level exposure. It can be the result of lifestyle habits, such as a poor diet, combined with excesses of drugs and alcohol. It can also be the result of toxins generated within the body itself, as in the case of candidiasis, gut dysbyosis, inflammation and fat cell sickness.

Regardless of the cause, for many people, the body's systems cannot process these toxins as quickly as they are ingested or generated. The result is symptoms of toxicity and chronic fatigue. Numerous additional factors may impact an individual, such as stress, unresolved emotional issues, or another illness. These other factors all impact the immune system which is our body's defense against illness.

The good news is that you can improve or protect your health by implementing your own personal detox program. At MassAttack we specialize in natural detoxification treatments for overcoming chronic fatigue.

Chronic Fatigue Diet - Fatigue Caused by Gut Dysbyosis

Understanding the relationship between chronic illnesses is easier if we look at them not in isolation, but as part of a whole - being your health. The way we live is tough on our immune systems. High-fat and high-sugar diets, along with exposures to environmental toxins, can leave our immune systems operating at a low level of chronic stress. This can leave you susceptible to colds or infections. Unfortunately the first response to 'get better' is a prescription of antibiotics to clear up infection. The same antibiotics can begin an unanticipated process that leads to maldigestive syndrome and chronic fatigue.

Antibiotics can deplete the 'good' bacteria that reside in your intestinal tract. Other factors may be involved such as stress or trauma. Regardless which factor precipitates it, a condition develops in which helpful bacteria, called aerobic because they thrive in a high-oxygen environment, are threatened. The opposite types of bacteria, anaerobic, those that do best in a low-oxygen environment, begin to dominate the abdominal tract. The anaerobic bacterial imbalance has two significant implications. First, a low oxygen environment is perfect to stimulate the growth of yeast. Since aerobic bacteria play a role in controlling yeast levels in the intestinal tract, their absence encourages yeast overgrowth, as do the low-oxygen levels.

Secondly, aerobic bacteria play a role in the final breakdown of proteins in the digestive tract. When there are not enough aerobic bacteria, mal-digested proteins, in the form of peptides or peptones, the pre-cursors to amino acids, are absorbed into the blood stream and ferried to the liver. The liver can only process amino acids, not peptides and peptones, and so becomes heavy with these indigestible molecules. At this point, the individual is sometimes diagnosed as having Leaky Gut Syndrome and Chronic Fatigue. Perhaps most importantly, the body treats these mal-digested proteins as toxins.

Chronic Fatigue Diet - Fatigue Caused by Inflammation

As the level of toxins in the liver continues to increase, your immune system becomes compromised and you experience Chronic Fatigue symptoms. The liver is a major component in the immune system, and it is literally flooded with toxic material, leaving little energy left for processing standard toxins. Additionally, the body has no choice but to use some of this substandard "building material," these poorly digested proteins, for ongoing tissue repair. These proteins, however, are marked as inferior, so that the body can replace them when better material becomes available. A great deal of tissue repair takes place in the joints, and this substandard material can become concentrated there. The individual may now begin to experience fibromyalgia, rheumatoid symptoms or chronic fatigue.

The rheumatoid symptoms can be based on an auto-immune response. Once the body has identified these badly digested proteins as toxic, the immune system begins to make antibodies against those proteins. At this point the individual can begin to develop food allergies, particularly to proteins that are eaten regularly. The proteins are no longer just toxic, but have become immunoreactive, stimulating inflammation and a cascade of cortical hormones as part of a generalised histamine response. Additionally the liver is still under siege from other toxins, released by increased levels of yeast. Often the body will put an autogenic marker on yeast as well, increasing the range of food allergies. By this stage many individuals have been diagnosed with candidiasis, but their food allergies and the initial mal-digestive syndrome often have not have been identified.

Treatment of candiasis often involves use of anti-mycotic agents, those agents that destroy fungus. In the die-off process, when millions of yeast organisms die in the system, toxins are released. Immune triggers, such as chemical exposure, molds, foods or certain pollens, can be damaging to developing immune cells. These cells become misguided, resulting in auto-immune disorders or other complex immune reactions. Systemic yeast infections, or candidiasis, seem particularly associated with auto-immune reactions. It has been established that Candida albicans posseses a protein which binds steroids such as cortisone and progesterones, meaning that yeast can potentially participate in, and interfere with, human hormone signal systems. One possibility may be that the immune system begins to 'mark' steroids or hormones produced by the endocrine system that have bonded with the yeast protein. Autoimmune dysregulation associated with the Candida Syndrome can influence other conditions such as hypothyroidism, thyroiditis, hypodrenalism, Addison's disease, hepatitis, premenstrual syndrome, and rheumatoid arthritis - your immune system is under siege.

Chronic Fatigue Diet - Stress and Adrenal Burn Out Cause Chronic Fatigue

The impact upon the adrenal system also plays a large role in your total health. It has been recognised that there is a connection between adrenal fatigue & stress or trauma.
Other researchers have also noted the relationship between adrenal function and mal-digestive syndrome, chronic fatigue syndrome, or chronic Epstein-Barr virus. Mal-digestive syndrome forces the adrenal glands to output more coritcal hormones to try to control the inflammation that it produces. Eventually, since this is occurs with every meal that you eat ... the cortical hormone levels are diminished die off because the system cannot produce them any more - leaving you feeling exhausted.

Low adrenal levels may even be the cause of the initial mal-digestive process. One of the first functions to weaken in functional hypoadrenalism is the digestion. With poor digestion and nutrient uptake these patients often exhibit multiple allergies due to incompletely digested proteins entering the blood stream.

A circular pattern seems to develop; with adrenal leading to poor digestion, and poor digestion leading to autoimmune disorders, impaired immune function, and suppressed adrenal levels. Dysbiosis (incomplete digestion) and delayed food allergies are almost always present in people with autoimmune disorders. Continued dysbiosis leads to more allergies and serious health disorders such as chronic fatigue syndrome.

Chronic Fatigue Diet - Natural Treatment For Chronic Fatigue

So how do you clean up your act? The key to a successful personal detox program is: Reduce the level of toxins coming in and simultaneously, increase the body's ability to process the toxins stored in tissue. The first step is to decide how you're going to reduce your exposure to toxins. Though you can start today and make rapid improvements, this is not simply a weekend project. It should be considered an awareness that you gradually improve upon from now on. Change your thinking. It is your mind that will prevent you from wavering as you gradually reduce your intake of the liver-stressing foods, drugs and drinks that we call consumable toxins; as you find ways to avoid toxins in products you use for personal care, and toxins found in your personal environment. At the same time, it is your mind that will process the information on how to gradually increase supplements, herbs and other substances that will amplify your body's ability to process out the excessive level of toxins all of us encounter in the modern world. Secondly you need to foster your ability to process toxins so you can beat chronic fatigue. There are three areas that you have to address, because all effective detoxification programs include these aspects: improvement in diet, moderate exercise (as little as 15 minutes of walking a day) and balanced supplementation. Balanced supplementation is important because it helps prevent oxidation. You've probably heard the word 'antioxidant' many times in reference to vitamins, supplements, foods or teas.

Chronic Fatigue Diet - Weight Loss Can Cause Chronic Fatigue

If the body does not have the nutrients to process out the toxins when they enter the liver, they are stored, either in the liver or in fat tissue. People who are overweight have a higher level of stored toxins. During dieting, as the body uses the nutrients stored in the fat cells, these toxins come back into circulation, causing many of the unpleasant effects of dieting, such as jittery nerves, light-headedness and sometimes mild nausea. If inadequate nutrition is being ingested during dieting, the additional free radicals can cause extra oxidative stress while dieting. For this reason, fasting may not be the safest way to detox. For women, as the detox process intensifies, stored estrogen reentering the bloodstream can cause intense PMS symptoms. Also drugs (prescription, over-the-counter, recreational--all types) that have been consumed long ago and have never been fully metabolised reenter your consciousness as they reenter your bloodstream, doing whatever they didn't finish the first time around - this is one reason why it is so important to drink water throughout a detox.

Chronic Fatigue Diet - Testing For The Cause Of Chronic Fatigue

To successfully beat chronic fatigue, you must first start by identifying the underlying cause. By completing my full assessment, I will piece together your symptoms and really pinpoint what is causing your fatigue and other health complaints. If I feel that further testing is required, I will make those recommendations and provide the direct referral to Healthscope pathology. I will then interprete the results and contsruct your treatment strategy to target these areas.
Further testing is effective in identifying underlying conditions such as Fatigue, PCOS, Fibroids, Endometriosis, Cyst, Menopause and Thyroid imbalance. To find out more about what tests are available please click here.

If you are suffering from fatigue, take heart in realizing there are many things you can do naturally, without drugs to feel like yourself again. This was the case in Bev's story click here.
Like any condition related to hormone imbalance, improving your lifestyle and with the right dietary changes; you can restore your health successfully, kick start your metabolism and lose weight.

So what's the secret to losing weight with fatigue ...balancing your hormones naturally!

5 Top Tips to beating fatigue and natural weight loss

Step 1. Pin point what factors are causing your fatigue and weight gain - including hormonal imbalance.
Step 2. Understand what dietary choices you should be making to treat your fatigue according to your hormones.
Step 3. Implement a targeted nutritional treatment plan specifically tailored to your biochemical profile to balance hormones and overcome fatigue, so you can lose weight.
Step 4. Introduce specifically targeted natural remedies to "switch your metabolism back on" so you can stop gaining weight and start losing kilos.
Step 5. Access a professional support network that, will guide and help you to change unhealthy lifestyle choices causing your fatigue.

So many women have joined MassAttack and been successful. The key is to learn the truth about hormones and the truth about the foods that can work against your hormonal profile.

Women Are Ruled By Hormones

2010-08-08T17:01:00.001+10:00

LADIES, you may want to take a deep breath before reading on. Because, according to scientists, women really are ruled by their hormones.

Read more click here

Pain and Inflammation Stops Fat Burning

2010-08-08T08:28:00.001+10:00

Did you know that pain and inflammation can affect weight loss. Inflammation can produce localised pain with redness, heat and swelling (e.g. as seen in arthritis), but can also be ‘silent’ and less obvious. If you are trying to lose weight and have some inflammation in your body, this could actually be slowing down your fat burning!

In fact, inflammation predisposes the body to store fat, and when your body is inflamed, chemicals are released that stimulate the secretion of a hormone called leptin from fat cells. Leptin, in normal amounts, is responsible for helping regulate appetite and energy production. However, high levels of this hormone are a problem because they further increase inflammation; interfering with the entry of glucose into the cells and with the body’s insulin response. This may, in turn, lead to insulin resistance, more fat storage and lowered fertility. When you have an increase in fat storage, this will then heighten the inflammatory response and so the vicious cycle continues.

Symptoms to look out for:

· Fluid retention
· Headaches
· Stubborn Weight Gain
· Tummy Fat that won’t budge
· Uncontrollable cravings

To find out if pain and inflammation is causing your weight gain click here

“When I first joined MassAttack I was in pain due to a back injury and had major sugar cravings. I have been on my program for 7 months now and I don’t crave sweets anymore. I have lost 18 kg since starting and I have so much energy . Losing the weight has helped to relieve my back pain and I have been able to decrease my medication by half. I would recommend the MassAttack program to anyone who wants to finally find the secret to losing weight and stop the cravings!.” Belinda 46 New South Wales.

Is Painful Ovulation Normal? Many women experience cramping, headaches, bloating, and constipation or diarrhea that coincides with their period every

2010-08-07T18:43:00.002+10:00

Many women experience cramping, headaches, bloating, and constipation or diarrhea that coincides with their period every month. However for some women mid-cycle ovulation pain is also an issue.

Painful ovulation or mid-cycle pain affects about twenty percent of women. Although the pain may feel like something serious is wrong, painful ovulation or is rarely serious but it can be a sign that your hormones are out of balance or an underlying condition such as:

• Poly Cystic Ovarian Disorder (PCOS)
• Endometriosis
• Fibroids
• Cysts

To Find Out If Your Hormones Are Contributing To Your Ovulation Pain Click Here

Most women who experience painful ovulation usually report a nagging pain that begins as a sharp twinge and diminishes into a dull ache for the next day or so. However for some women, the pain can be severe enough to be disabling. For some women nausea, and/or light menstrual spotting may co exist with ovulation pain.
Ovulation pain usually lasts for 6 to 8 hours in most women; however, occasionally it can last as long as twenty-four to forty-eight hours.

While the discomfort can occur on either side of the abdomen, it is more commonly experienced on the right. Pain in the abdomen can occur during intercourse or it can be aggravated by intercourse, working out or other physical activity. In addition to pain, some women also experience gastrointestinal symptoms and increased frequency of urination. Painful ovulation may occur every month, but more typically occurs every third to fourth cycle.

Dietary changes and natural remedies are effective in decreasing the occurrence of ovulation pain.

What Causes Ovulation Pain

2010-08-07T18:24:00.002+10:00

Pain experienced during ovulation can be debilitating for many women. For many, it is also associated with cramping, headaches, bloating, and constipation or diarrhea.
Painful ovulation or mid-cycle pain affects about twenty percent of women. Although the pain may feel like something serious is wrong, painful ovulation or is rarely serious but it can be a sign that your hormones are out of balance or an underlying condition such as:

• Poly Cystic Ovarian Disorder (PCOS)
• Endometriosis
• Fibroids
• Cysts

To Find Out If Your Hormones Are Contributing To Your Ovulation Pain Click Here

Painful ovulation is believed to be caused by a small leakage of blood from the ovary that occurs at the time of ovulation. This blood, which is later reabsorbed, is thought to cause an irritation of the abdominal wall which causes ovulation pain.
The degree of pain you feel depends on your individual pain threshold, the volume of blood that is released and the amount of space that exists between a woman’s ovary and her abdominal wall.

Targeted dietary changes, herbs and natural remedies are effective in decreasing the occurrence of ovulation pain.

Lose Weight For Your Wedding Day

2010-08-07T17:37:00.000+10:00

Planning on getting married in the months to come ... this latest feature article in "Studio Bride" is well worth a read.

Featured in this seasons "Studio Brides" click here to read full article.

Do You Have Tummy Fat That Won't Budge?

2010-08-07T17:16:00.002+10:00

Are you tired of devising ways to hide your 'muffin top?' If your answer is yes, then read on...'Muffin tops' come from nowhere and are a potential nightmare to every woman's wardrobe - let's face it, they don't look or feel good, so where do they come from and how do you get rid of it? Our food chain is the primary cause, but not for the reasons you may be thinking. We all know that high sugar/high fat foods lead to weight gain, but let's take it one step further. Refined Foods and Food Additives make things worse. To View Full Article Click Here

How to avaoid weight gain during the festive season

2010-08-07T17:13:00.001+10:00

With a shift towards "fresh is best", it is not unusual to see amongst the platters of party pies and snag rolls a scattering of fresh fruit and veggie platters. This is great...not only for the kids but, most importantly, for the adults who, on many occasions, may be doing back to back parties, especially if there is more than one child in the family.

With more of our processed food containing Trans Fatty Acids and 'hormonal disruptors', also known as endocrine disrupting chemicals (EDCs), it is little wonder that after a weekend of playing taxi and event manager, with a nibble here and a nibble there, one can be left feeling like their wardrobe favorites are getting a little on the snug side.

The problem is that party foods are 'trigger foods' and they get the better of us by setting off what appears to be an irrational chain reaction that causes us to over-eat and binge. We see it in our kids with a 'sugar buzz', but what actually is happening to us?

These foods entice us in and once you start its hard to stop. They are almost addictive in nature due to the refined sugars and additives in many of them. We end up scoffing down one piece of cake, beating ourselves around the head with guilt momentarily and then lining up for another slice later. The dreaded 'leftovers' in the fridge can call like a bright beacon, and all the healthy stuff just won't scratch the itch...it's the cake once again and there it is waiting for you. The unfortunate result is weight gain and broken goals, dreams and seams!

To read full article click here

Chronic Fatigue, thyroid and diagnosis

2010-08-07T17:10:00.001+10:00

We all have hormones and if they are not in ‘balance’ you can find yourself experiencing symptoms such as depression, headaches, insomnia, fatigue & weight gain, to list a few. Thyroid Disease is one of the most common hormone disorders, after Insulin Resistance and Diabetes. The majority of individuals with thyroid imbalance have hypothyroidism (under-active thyroid) a small minority has hyperthyroidism (overactive thyroid). The problem is that symptoms of low thyroid function are often mistaken for depression, signs of aging, or are not identified. To read full article published click here

Diagnosed With Underactive Thyroid

2010-08-07T17:04:00.002+10:00

I've been overweight probably for most of my adult life. Not excessively, but it was always a battle. I love my food and I'm an emotional eater too - I'd cope with stress or boredom by turning to food. It was just how I’d deal with life. Comfort food, and cravings; that’s what I was all about. No wonder I couldn’t lose weight!

But strangely enough, my health problems really started when I began losing weight rapidly. It started when I was going through menopause and a really stressful time in my life. I should have been happy about it, but I knew it was a sign that something wasn't right. I had a host of other health issues too, and felt so exhausted I could hardly get out of bed. So eventually I saw a doctor. To read full article click here

The Impact Of the New Age

2010-08-07T16:57:00.002+10:00

Industrial civilization first invented the machine and then took it as its life model. In the name of productivity; our health, environment and our landscape is threatened. We are enslaved by speed and have succumbed to the fast life, which disrupts our habits, pervades the privacy of our home and forces us to eat fast foods.

Discretionary time has shrunk, so theres less time to be active & less time to spend sourcing & preparing fresh food.

Along with this is the emergence of “ready to go” meals lining our supermarket shelves. With continuing drought threatening our food chain – it is becoming increasingly difficult to purchase reasonably priced vegetables & produce. Often consumers are forced to purchase poor grade, highly manufactured products due to financial constraints. To read full article click here

Polycystic Ovarian Syndrome (Pcos) And Weight Loss – Natural Treatment That Works

2010-08-07T16:44:00.002+10:00

Polycystic ovarian syndrome (PCOS), too known as Stein-Leventhal syndrome, is a regular condition characterised via heaviness gain and difficult heaviness loss, menstrual irregularities and symptoms or excess levels of androgens. Many women have successfully treated their PCOS via means of the assist of Natural therapies and the guidance and assistance of the MassAttack heaviness loss program. To read full article on "Dr Say's" click here

Stress Less and Lose Weight

2010-08-07T16:40:00.001+10:00

Did you realise that stress can lead to weight gain, not to mention a minefield of other problems? Naturopath Narelle Stegehuis explores the little understood condition of adrenal burnout.

Do you remember how you used to feel? You were happy and well with steady energy and emotions. You slept soundly and woke up feeling rested. Your recovery from illness was fast. You maintained a healthy weight without dieting. Now your energy lags during the day, you feel emotionally unbalanced and you sleep poorly. You can't lose excess weight even while dieting. You use caffeine or carbohydrates as pick-me-ups. The message is clear - your adrenals need help! Everyone experiences mood variations - grumpiness, anxiety, or feelings of dejection. But adrenal imbalance creates havoc with moods. One thing that won't rescue your mood is simply putting on a happy face and trying to will yourself into happiness. In fact, you may drive your darker feelings underground, re-emerging later as anxiety, anger, depression, or stress-related illness.

To read full article click here

Overcoming Infertility Odds

2010-08-07T16:30:00.002+10:00

I was frustrated with the painful heavy periods that came every month with my endometriosis and I wanted so much to lose weight. Finding the MassAttack natural weight loss program meant that I could lose weight faster and the best part is, I healed my endometriosis naturally.

You too can make lifestyle changes and adjust your diet to lose weight and heal your endometriosis naturally. My experience with naturopathy has been a positive one and I would highly recommend it if you are suffering from endometriosis and want to lose weight. Changing my diet and working with Narelle brought about many positive changes. A side from losing weight and feeling like myself again, I fell pregnant naturally, which was amazing since my endometriosis had left me clinically infertile! And the best part is ... no more endometriosis and painful heavy periods. Read on to share my journey.
To View full article as posted in 'Ripple News' click here

Stress Fertility and Low Libido

2010-08-07T16:25:00.001+10:00

One of the most notable effects of stress on women is that it can lower libido and make you “lose that loving feeling” - and this certainly does not help with conception.

It’s important to feel in the mood for a little romance with your partner, when trying to conceive. Researchers report that the female orgasm can assist the sperm move into the uterus and fallopian tubes therefore increasing your chances of conceiving.
Low libido is a sign of hormone imbalance and often the trigger is stress hormones leading to imbalances in the reproductive hormones as well as emotional strain.

To read the full article click here

Diagnosed With Endometriosis

2010-08-07T16:20:00.003+10:00

Making lifestyle changes and adjusting your diet for endometriosis can bring about many positive physical and metabolic changes, healthy hormonal balance, as well as losing weight and improving your health. The best part is, no more painful periods associated with endometriosis and my weight loss program is 100% natural.

So why is losing weight difficult with endometriosis? click here to read full article

Weight Gain and Hormones

2010-08-07T16:13:00.001+10:00

During pregnancy a mother’s immune system limits it’s clout to prevent the body from rejecting the foetus. After childbirth the system simply turns itself back on but there can be rebound effects as this takes place. "It is almost as if your system is making up for that lost 9 months of time and now it is twice as powerful, developing antibodies that attack normal tissue", says naturopath Narelle Stegehuis.

Narelle is leading the way in the natural treatment of this age old challenge. In medical circles this immune over reaction is referred to as an auto immune response and is a major reason why women tend to be more prone to hormonal disorders leading to weight gain and other unhealthy symptoms after pregnancy.

To view full article as published in 'smart mums' click here

Health business finds online success

2010-08-07T16:06:00.002+10:00

Many Australian businesses are turning to the internet to drive business, utilising the web as a promotional tool. In the case of Melbourne-based naturopathy clinic Mass Attack, the business was turned into a fully integrated online operation.

Narelle Stegehuis established Mass Attack in 1999, initially as a ‘shop-front’naturopathic clinic that specialised in hormonal imbalance and weight loss.

She soon found the business was booming and demand was overwhelming, so she turned to the web to make the business “more affordable and accessible to all women.”

“ Women started flying across Australia to access my service, which was pretty crazy, so I launched my program online at www.massattack.com.au.”

Finding success both online and off, Mass Attack is now a booming enterprise and has recently launched an offshoot business Bump Fertility. To read article as published in Dynamic Buisness click here

How Do You Treat Endometriosis Naturally?

2010-08-07T16:00:00.001+10:00

If you are frustrated with dealing with the pain of Endometriosis and know in your heart that it's time to make a change, then natural treatments are the answer. My natural program is designed for endometriosis so you improve your health and symptoms. We get to the cause of your endometriosis.

So ... will a natural weight loss program based on changing your diet to balance your hormones and deal with endometriosis naturally reduce your symptoms of endometriosis including weight gain, Yes!

Making lifestyle changes and adjusting your diet for endometriosis can bring about many positive physical and metabolic changes, healthy hormonal balance, as well as losing weight and improving your health. The best part is, no more painful periods associated with endometriosis and my weight loss program is 100% natural. To Read full article click here

Chronic Fatigue, Anxiety, Mood Changes & Can't Lose Weight? It could be your Thyroid

2010-08-07T15:55:00.003+10:00

Chronic Fatigue, tiredness, mood swings and weight gain may be caused by hormones. If your hormones are not ‘balance’, then you may be experiencing symptoms such as depression, headaches, insomnia, chronic fatigue, weight gain and may have difficulty losing weight naturally. Thyroid disease is one of the most common hormonal disorders, after insulin resistance and diabetes. Most women with hypothyroidism have thyroid imbalance (hypothyroidism). A small minority have hyperthyroidism (overactive thyroid). The problem is that the symptoms of low thyroid function is often confused with depression, the signs of aging, or not identified as in the case of Carolyn, Bev and Val. To read full article click here

You're Not Going Crazy, Your Hormones Are!

2010-08-07T15:49:00.003+10:00

PMS is something that many women have 'learnt to live with', accepting monthly changes to their mood, appetite, energy and sleep patterns as an annoying but inescapable part of life. In Australia, it is estimated that up to 75% of women experience PMS at some time, with 18% of women suffering the more severe form - premenstrual dysphoric disorder (PMDD). PMS and PMDD are often poorly diagnosed or treated. These conditions can have a severely detrimental effect on your life. The good news is PMS can be easily and effectively treated with diet, exercise and Natural Medicines. How do you know if you have PMS? To read full article click here

Menopause – Top 5 tips on how to lose weight

2010-08-07T15:45:00.001+10:00

Menopause causes weight gain around your middle, and weight loss to plateau. This is due to the fluctuations of hormones such as estrogen, testosterone and androgens. However, there are natural Solutions to online.Your hormones in menopause have a direct influence on metabolism, appetite, appetite and fat storage, which is why it is so difficult is to achieve your weight loss goals.

To read full article click here

Prevent Miscarriage Naturally - Top 5 Tips

2010-08-07T15:42:00.000+10:00

Miscarriage, the loss of a pregnancy generally in the first 12 weeks, occurs in at least 15% of all pregnancies. But what can you do to improve your chances of maintaining a healthy viable pregnancy to prevent miscarriage and carrying to full term?

Although miscarriage occurs much more frequently in the pregnancies of women aged 37 or older, it is not unusual for miscarriage to occur during a woman’s child bearing years. The good news is, there are natural ways to prevent recurrent miscarriage that every woman should know about.

If you have recently suffered a miscarriage, it is only natural to wonder why it happened and to want to try to prevent a recurrent miscarriage from happening again. You may have undergone a number of tests, all of which have been inconclusive and there may be no medical reason why you are miscarrying. So what do you do from here when you are told to ‘go away and try again’?

You search for answers! Did you know that hormonal imbalances such as Thyroid, Endometriosis, Poly Cystic Ovarian Disorder (PCOS), Fibroids and Cysts can all contribute to miscarriage? All of these conditions can be improved with an effective natural treatment strategy. To read full article click here

How Do I Lose Weight With Endometriosis?

2010-08-07T15:39:00.001+10:00

Oestrogen Dominance, Endometriosis and losing weight

Endometriosis thrives on high levels of oestrogen. Oestrogen interferes with other hormones that affect your metabolism (such as your thyroid gland) causing constant weight gain. Unfortunately it’s not hard to become overloaded with oestrogen as our environment & food chain is loaded with it! To read full article click here