Weight Loss Tips and Articles

3 reasons you can’t get a flat stomach

2011-10-06T08:53:00.000-04:00

Ever wonder why you haven't been able to burn belly flab in the past NO MATTER what you've tried?

I’ve got a special guest article below from fat loss expert Josh Bezoni where he reveals 3 flat-belly roadblocks.

3 Reason You Can’t Kill Belly Flab

Doctors agree, internal belly fat is the most unhealthy and deadly kind of body fat. Research studies report that it dramatically increases the chance of stroke, heart disease, Alzheimer’s, certain cancers, diabetes, and even depression, sometimes suicide, plus other illness.

And if that wasn’t bad enough, it can make us look unattractive and hurt our self-esteem and confidence.

But, what makes this situation even more frustrating is the fact that belly flab is considered by many to be the most stubborn and impossible weight to penetrate and burn. It’s like the “Fort Knox” of body fat. Here’s why:

PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly flab you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly flab!)

PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?

WRONG.

Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency “low nutrient signals” to your stomach to eat more food.

Problem is, most people end up eating more “nutrient-dead food” which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)

After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the “hunger hormone” leptin. (Double whammy.)

As a result, your weight loss will come to a screeching halt, lickity split.

At this point, to keep burning fat you’ll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I’ve been there.)

PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating “Frankenstein foods” that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.

I call these chemicals Obesity Additives and studies show:
They cause a mineral imbalance that results in bloating and excess water weight.
They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do!
They cause pounds of “toxic waste” to accumulate in our digestive tracks. (Believe me, that belly bulge or “pooch” is not all belly flab.)
Those are the 3 BIG obstacles keeping you from EVER getting a flat belly.

Foods That Kill Belly Fat < ====== CLICK HERE

Turbulence Training Program Review

2011-09-28T19:55:00.000-04:00

Customer Feedback, and Product Information

If you are a busy man or women Turbulence Training claims to burn fat and shape muscle in 3 short intense workouts a week. Discover if it is effective, what others had to say about the program, and if it is right for you.

Turbulence Training Review

Publish at Calaméo or browse others.

Turbulence Training Program Review

The Fastest Fat Loss Week EVER

2011-05-25T00:29:00.000-04:00

So you already know that my good friend and fat loss "guru" Joel Marion just released his Xtreme Fat Loss Diet where you can lose up to 25 lbs in 25 days safely and effectively, without the fear of rebound weight gain.

No, that is NOT a typo. It's no walk in the park, but it flat out WORKS.

Now, the fact that the entire system is $30 OFF for another day or two makes it a pretty sweet deal, but check out this bonus that he just decided to add:

===============================
The FASTEST Fat Loss Week EVER
===============================

Joel is currently putting the finishing touches on a new bonus program called the Fastest Fat Loss Week EVER -- a 1-week program strategically designed to have you shed as much body fat as humanly possible in just 7 days (of course while still being safe and without the pointless rebound weight gain).

Yes, you heard that correctly: SUSTAINABLE results of up to 10+ lbs in a single week.

And for anyone who picks up the Xtreme Fat Loss Diet program at $30 off by tomorrow, he's going to give you the FASTEST Fat Loss Week EVER program for *FREE*.

$30 OFF + the FASTEST Fat Loss Week EVER *FREE* <------- expires tomorrow The XFLD program outlines EXACTLY what to do, day by day, for the next 25 days to have you losing fat as fast as humanly possible while preserving metabolism and ensuring that the weight you lose stays lost (for good). Do you want to lose up to 25 lbs in 25 days? Join the more than 5,172 people who accepted the challenge just yesterday:

==> $30 OFF + the FASTEST Fat Loss Week EVER *FREE*

After tomorrow, the FASTEST Fat Loss Week EVER program will never be made available again. You can ONLY get it by picking up the Xtreme Fat Loss Diet here during this special event:

==> Get the FASTEST 1-week Fat Loss EVER program for FREE

Talk soon,

Jason, CSCS

AVOID this after a cheat day (for max fatloss)

2011-05-14T16:40:00.000-04:00

In case you missed my post yesterday...

Do you want to Know How to TRIPLE your fat loss overnight

It was in response to a DARE my good friend and nutritionist Joel Marion is GIVING AWAY his top 5 nutrition tricks to TRIPLE fatloss results.

In trick #2 he tells you the #1 thing to avoid AFTER a cheat day to easily DOUBLE the amount of fat you lose the next week.

==> AVOID this one thing after a cheat day for max fat loss

In trick #4 he tells you exactly what to do BEFORE a cheat day to make it virtually impossible to gain fat (no matter how many calories you eat):

Get all 5 tricks here:

5 tricks to TRIPLE fat loss results <------- FREE download

Jason
Fitness Doctrine

Do you want to Know How to TRIPLE your fatloss overnight

2011-05-13T16:38:00.000-04:00

My good friend and nutrition "guru" Joel Marion just put the finishing touches on a 27-page report revealing how you can literally TRIPLE your fatloss results overnight with these 5 little-known tricks:

==> TRIPLE your fatloss overnight (here's how)

Use just ONE of these FIVE strategies and you'll be losing fat faster by tomorrow.

Use all 5, and it's GAME OVER.

5 tricks to TRIPLE fatloss results <------- F.REE download

Enjoy!

Your Name
Jason

www.FitnessDoctrine.com

Metabolic Cooking Free Report 7 Quick And Easy Cooking Tricks

2011-04-09T13:01:00.000-04:00

7 Quick And Easy Cooking Tricks

Free Report From Metabolic Cooking

Eating can help you burn fat!

Grab this free killer report!
Metabolic Cooking Free Report

Discover 7 quick and easy cooking tricks to banish your boring diet and burn fat faster!

http://www.mensfitnessandmore.com/free-reports/metabolic-cooking/

Tips to Lose Weight

2011-04-07T13:18:00.001-04:00

This is a great guest post by my buddy and fitness author Jon Benson. Be sure to listen in on his free podcast. Scott Colby and Jon Benson talk for over 30 minutes as they get into fat burning for weight loss.

Listen in here --->> tips to lose weight Fat Burning Information

3 Tips to Lose Weight

You know what?

I like "weird."

I've always been a bit on the fringe side of the fence if you know what I mean.

A bit of a rebel.

So were guys like Einstein, Mozart, and Picasso. Not that I'm putting myself into their category of genius by any stretch... but I love their approach to life.

BE BOLD...OR GO HOME.

Makes sense to me. This life it too darn short for anything less than being bold.

That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

And the day before...

And the month before...

And the year before.

Do you want to live your years like that? Or do you want to dive into life? Be the greatest "you" possible?

Then be a bit of a rebel.

Here's some "rebel tips" for fatloss I think you'll enjoy...

Tips to Lose Weight 1
Flip The Food Pyramid Upside-down

The USDA's Food Pyramid is an utter joke. It's origins stink up the joint, let me tell you.

First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn't you know it... the grain industry increased their "contributions" (read: bribes) to certain politicians to get placement atop the pyramid... or in this case at the very bottom. The "foundation" if you will.

Just think about this for a moment:

The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?

Are they NUTS??

Yes... they are nuts. (Which, by the way, are no where near the foundation... nuts, that is.)

You'd be better off flipping the sucker upside-down.

That would look like this:

40% of your cals from healthy fats 30% of your cals from protein 30% of your cals from carbs

Roughly, that is.

Sounds... rebellious, right? Well it is.

Too bad I have the science (and the abs) to back it up.

If you want a system laid out for you, then go here:

http://www.jonbensonfitness.com/go/atltrainer/eodd <-- click.

Tips to Lose Weight #2

Cardio Is Not Smart-ee-o

At least the way the so-called "experts" want you to do it.

Look: This isn't rocket science. Just walk into any gym...take a look at the folks who only do cardio work for 45-60 minutes every day.

Do they look any different from year to year?

Let me save you some time: NO. They do not.

Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that's not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not bodyfat.

What do you want to burn?

Exactly. Bodyfat.

Finally, cardio is no where near as efficient as resistance training at dissolving bodyfat... and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.

Now, I 'do' have a rebel cardio trick... and it takes 9-15 minutes 2-3 times a week to perform.

That's it. And you get ALL the benefits heart-wise of long-session cardio.

Combine that with some brisk walking and my overall fitness plan and presto: No more bodyfat.

Here's what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount... but it's only for people who pick up this:

http://www.jonbensonfitness.com/go/atltrainer/eodd <-- click.

This is completely illustrated with photos too... and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)

Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.

Tips to Lose Weight 3
Do Not Overwork Your Abs

Here's a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups... all geared toward seeing those toned abs they want.

Guess what?

Waste of time.

In fact, it's worse than that... it can literally shut down your recovery ability. You'll slow your progress in the gym (or at home)... and your fat-burning too.

And you may give up your plan entirely because of it.

Here's the brutal truth: Ab 'muscles' are easy to build. It only takes about 3 minutes 2-3 times a week... that's it.

( Note: I included my "3 Minute Abs" in the fitness book I just told you about... it's only for those who get EODD though... )

The muscles are not what make your stomach flatter... it's the nutrition plan folks.

You're just building muscle underneath layers of bodyfat... not good.

I do very little direct ab training. When I do it's usually 3-5 minutes tops 2 days a week. And my abs are... well... good.

I rely on resistance training and my special "favorite foods dietplan" to get and stay lean.

So be a rebel.

Thumb your nose at the establishment and step out on your own.

Trust me: You'll be a leader in every sense of the word if you do.

http://www.jonbensonfitness.com/go/atltrainer/eodd <-- click.

There you have it 3 great Tips to Lose Weight. Put those into use today and watch the weight fall off.

Burn fat with at home workouts

2011-03-29T19:32:00.000-04:00

At Home Workouts To Burn Fat

10 At-Home Fat Burning Workouts

If you want to get back in shape fast, then you need short, burst workouts that you can do at home - so you don't miss a workout on your busy schedule.

Fortunately, you can get great workouts even if you only have 15 minutes to exercise at home a few days per week.

That's the great news about short, burst workouts...a little bit of effort now has been proven by scientists to be just as effective - and even better - for fat loss and fitness results.

Here are just a few at-home workout ideas to get you started:

1. Use the first superset of your favorite Turbulence Training workout and do as many rounds as possible in 10 minutes. Why? Because the first superset always contains the most effective
exercises.

2. "30 seconds on, 30 seconds off" doing kettlebell swings

3. Burpees

4. Kettlebell Exercises Paired With TRX Exercises (although this involves owning a LOT of equipment and having a lot of space)

5. TT Bodyweight Cardio Workouts (that don't require any equipment at all)

6. Intervals supersetted with ab exercises like planks or side planks (which are made harder by the high breathing rate)

7. Bodyweight Challenges - Like the Bodyweight Cardio 1000 (Challenge type workouts get you hooked on exercise and prevent you from skipping workouts)

8. DB-BW Fusion Workouts - Pair a dumbbell exercise and bodyweight exercise together in a superset and go back and forth as many times as possible in 10 minutes.

9. Hybrid Triset Workouts - 3 exercises performed in a tri-set, using one dumbbell exercise, one bodyweight exercise, and one kettlebell or stability ball exercise. Requires just a little equipment, but work great!

10. Adrenaline Circuits - Combining bodyweight exercises and short, burst adrenaline style interval training methods. (Adrenaline intervals are covered in the 31 Interval Workouts manual.)

To learn more about interval training, bodyweight circuits, and how to lose fat over the holidays with this combination, grab the Complete At-Home Fat Burning System ⇠ here.

Burn fat at home fast,

Craig Ballantyne, CSCS, MS

Ladies Discover How to Lose Arm Fat

2011-03-18T19:38:00.000-04:00

Fitness author Jon Benson shared this letter with me and gave me permission to share it with my readers

Got arm flab?

Know someone who does?

Some women I know with a healthy sense of humor refer to it as "their wings" because their arm flab flaps when they walk or jog.

It's time to get rid of your wings ladies...

Before I go any further, I have to tell you about Marty Web.

Marty looked like ... well, your typical 59-year-old housewife. Actually she looked a bit worse.

She was a good 80 pounds over her ideal bodyweight. And she had her wings...

... big time wings. Loads of arm flab.

That was at age 59.

At age 61... wow. Different story.

Marty transformed her body to such a degree that even I could have never guessed she was an OUNCE overweight!

Her story and 52 others just like her, male and female, are in my first book -- and my best-seller Fit Over 40.

I'd like you to read more about it here --

http://www.jonbensonfitness.com/go/atltrainer/fof <<--- cure for arm flab

Marty replaced her "wings" with toned, beautiful arms. And you can too.

Lose Arm Fat - Discover The Truth Behind Arm Toning Exercises

She has two pages in Fit Over 40... too much to cover in an email... but here's the basics to get you started:

1. You have to get your nutrition down pat. Most people think that the flab on their arms (or anywhere for that matter) can be solved by "turning it into muscle."

This is not true folks. Fat does not turn into "anything". It is used for energy. Period.

Muscle is muscle. Fat is fat.

You must use low-insulin nutrition like I recommend in all my books, including Fit Over 40, to lower your bodyfat. For ladies, the back-of-the-arm bodyfat is often the last bit to go.

But I promise -- it will go. I can go for anyone. Marty Web and dozens of other ladies in Fit Over 40 prove that in living color... and they share how they did it.

Low-insulin nutrition means eating more protein-rich foods, foods that are not processed, and plenty of tasty veggies. But it does not mean you cannot have your pizza and burgers here and there. I do every week and my bodyfat is low.

2. You must train your triceps. The back of the arm is made of three muscles called the "triceps". You have a long head, a medial head and a lateral head that form the triceps muscle group.

If you cannot access a gym, you can do plain-old pushups to work all three heads of the triceps. Here's a few tips. First, if you cannot do a pushup with your legs straight, start by doing them on your knees. Work up to straight-legged pushups.

Second, do one third of your reps with your hands facing away from your body, one third with your hands facing toward your body (fingers pointing toward you) and the final third with your hands in the "normal" pushup position, facing the same direction as your body. This will work the various heads nicely.

If you have access to a gym, see the exercises for the triceps found in my book Fit Over 40:

http://www.jonbensonfitness.com/go/atltrainer/fof << --- say good-bye to arm flab

3. Finally, you have to have a role model. Find someone like Marty who has lost their wings and use their success to inspire you.

Put these three things together and you too will be "grounded" -- wingless, but with a lovely pair of arms that never jiggle and look fantastic.

Hormones and bodyfat

2011-03-09T15:02:00.000-05:00

For those who have stubborn bodyfat, you know the kind I am talking about...
it just does not budge no matter what you do...
then you will find this free video helpful.

It's only 16 minutes long and covers the connection between your "hormones" and bodyfat.

Not only bodyfat... Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.

Give it a look...

http://www.naturapause.com/go/atltrainer/video-preview

Just by taking some of Dr. Lucille's advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive.

That's the best way to end stubborn bodyfat and reboot your drive at the same time.

Cardio Workouts That Burn Fat, Stay Away From Elliptical Machines and Treadmills

2011-03-08T17:05:00.000-05:00

If you are looking to burn fat fast stay away from elliptical machines, Treadmills and cardio machines. There are much better and efficient ways to burn unwanted belly fat.

Your best option is to weight train and do interval training.

Fat Loss Cardio Exercises at Home Workout Routine

2010-12-15T09:30:00.001-05:00

Quick effective bodyweight workout routine to help you burn fat and lose weight.

FREE Turbulence Training Bodyweight Cardio Workout

Cardio Exercises at Home

Best Cardio for Weight Loss

Bodyweight Workout

Craig Ballantyne Turbulence Training

Who Else Wants to Know How To Make Healthy Fast Food Choices

2010-11-19T13:34:00.001-05:00

People eat out all the time, that makes it hard to follow a good healthy weigh loss diet. The article below is intended to reveal some tips so you can enjoy food while out with your friends and on the road.

How To Make Healthy Fast Food Choices

By Jason Parris

Healthier fast food choices are more common these days because people are very careful about their health and many fast food chains have responded. Fast foods are known for their good taste, cheap price prices, and fit so well into a busy lifestyle. There are a large number of people who eat fast food because they find it convenient, filling, and tasty. If you are going out with your friends then you might choose a fast food restaurant to stop in and grab a bite. Even though these places are low priced and quick, too often they don't have healthy choices. Even the places that advertise as healthy are not quite what they claim to be. Find out how you can enjoy quick meals out that are good for you.

It is easy to grab a fast food meal that can add and be enough calories for your entire day. Not to mention the effects on your health. But remember that if you go for eating fast food on a regular basis then you would come up with all kinds of health problems in addition to the belly fat. So it is a good idea to make better choices while dining on the run. Too often fast food doesn't provide you with much in the way of nutrition, but does have high amounts of trans fat, saturated fat and calories. To become healthy and in order to maintain your good health it is better for you to avoid eating fast food at regular basis. If that is not going to happen there are options. You can make a few easy changes to your meal to make it healthier.

If you do not know about healthy fast food choices then you should not get worried as the following tips make it easier for you to make healthier choices at your favorite restaurants.

First of all you will have to make careful menu selections. You should focus your attention on the descriptions in the menu about the food. Your best option is to order those meals that contain the most vegetables. Even McDonald's has salads now. BE sure to watch the dressing. If you can, go without. You should avoid ordering those dishes that are deep-fried, basted, breaded, creamy, pan-fried etc...
Be sure to drink plenty of water. Avoid drinking your calories. Remember that soda pop contains a huge amount of calories. You can add a little lemon to your water if that helps.
You should undress your food. This means that you will have to uncover those food items that are calorie and fat-packed like salad dressings, spreads, sour cream, cheese, etc... The best way to avoid fat-packed fast food is to order for such items that don't contain mayonnaise or dressing.
You should know what you are eating and how much you are eating. Chew your food more thoroughly so that you can savor each bite. Always a good idea to eat slow and stop eating before you are full.
If you can the best choice is grilled fish, if that is not an option grilled chicken is your next bet. If that is not an option and you don't want salad maybe it is time to find a different place to snack.

Discover the best way to lose weight and burn fat.
For more information on calories, including how to calculate precisely how many you should consume based on your age, activity and personal goals, and for even more practical, proven fat loss techniques to help you lose body fat safely, healthfully and permanently, be sure to grab your free copy now.
Fat Loss Success << --- Click here to grab your free reports

Free ecourse. Sign up today and start losing weight, discover fat burning secrets of the World's Best bodybuilders and fitness models.

If you are looking to get a flat stomach or great abs pick you your free e-course and start transforming yourself to get the body you want.
http://www.coreroutine.com/FatLossSuccess/Report/Fat_Loss_Success.html

I hope this article has given you some ideas to make better fast food choices when you are eating on the run. Remember, if a restaurant won't accommodate your requests there are plenty of places out there that will, move on to the next fast food joint.

Article Source: http://EzineArticles.com/?expert=Jason_Parris

http://EzineArticles.com/?Who-Else-Wants-to-Know-How-To-Make-Healthy-Fast-Food-Choices&id=5279358

Free report reveals biggest fat loss hormone

2010-11-09T10:37:00.000-05:00

Wanted to share 2 great reports with you. My buddy Joel Marion is giving away two free fat loss reports that can help you LOSE a bunch of belly fat this holiday season:

Holiday Fat Loss Black Book + Leptin Chronicles <<------- FREE

The Leptin Chronicles - is a must read. Leptin is perhaps the biggest fat loss hormone EVER, because of that fact this is without a doubt the most powerful hormone to help you lose fat fast. Don't worry you can still enjoy ALL your favorite foods over the holidays.

Learn how to turn it "on" here:

How to "turn on" your Holiday Fatloss Hormone << ------- F.REE

This is killer info...enjoy!

26 Tips LOSE 10-15 lbs Over Holidays

5 Tips to increase your Workouts Intensity

2010-10-30T23:30:00.000-04:00

Today I have a guest post by my friend Craig Ballantyne for over at Turbulence Training.

If you are looking for ways to increase the intensity of your workout this is the way to do it.

Craig lays out 5 easy to implement tricks that are sure to boost the intensity of any workout.

But these tips into place and you will be a fat burning machine and transforming you body quicker then ever.

Take a look now just click the link below.

5 Workout Tips To Increase Intensity

Thousand Calorie Workouts for Super Fats Fat Burning

2010-10-20T23:49:00.000-04:00

Discover How You Can Burn MORE Than
1,000 Calories EVERY Workout, Diet ONLY Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat EVERY 7 Days...

Fast Fat Loss

A thousand calorie workout is needed because without it fat loss can not be as fast. Put in place the right meal plan, add in thousand calorie workouts and you get super fast weight loss.

Here are a few other ways you can burn 1K calories...
According to Men's Health magazine (October and November issues):

- 67 minutes of jump rope burns 920 calories
- 1.5 hours of chopping wood burns 1000 calories
- 2 hours of backpacking burns 1000 calories
- 70 minutes (sorry, 70 excruciatingly BORING minutes) on the
elliptical machine burns 1000 calories
- 2 hours of hard landscaping burns 1000 calories

1000 Calorie Challenge Burn Fat Fast

http://www.mensfitnessandmore.com/2010/1000-calorie-challenge-beginners-to-advanced-versions/10/20/

For Weight Loss, You only have 4 Choices

2010-10-15T22:12:00.000-04:00

4 Choices for Weight Loss

Discover how to burn fat and lose weight understand your 4 Choices For Weight Loss.When it comes to losing weight and looking good naked where you get to flash your flat stomach there are not many options.

Basically you only have 4 options available to you. You see in theory to lose weight it is not all that hard. Like I said there are only 4 choices.

What method will you chose for your Weight Loss!

The “Holy Grail” of Fitness Goals (Doors Open)

2010-09-28T17:25:00.001-04:00

Almost everyone knows about the biggest loser -
that reality show/ weight t loss contest on TV where
overweight people people drop ridiculous amounts
of weight – like 15 or 20 lbs in a week, and
150 or 200 lbs by the time the show is over.

Earlier this year, Tom Venuto and the guys at
over at the Burn the Fat websites completed their
first ever body transformation challenge contest.

But their contest was NOTHING like the biggest loser.

In fact, Josh Ketter, the overall men’s winner, and Ryan
Cochrane, one of the finalists, only lost a pound.

Now, you must be thinking, “what the heck kind of weird
body transformation contest were they running where the
winner and the finalists only drop a pound?

Well, it would seem weird if you thought that success
at body transformation meant dropping weight on the scale.

But did you ever stop to think about the difference
between fat weight and muscle weight?

Think about it – if those contestants on the biggest
loser gain muscle – they get penalized, right?

Shouldn’t contestants be REWARDED for gaining muscle
as well as burning fat?

That’s the problem with weight loss contests today and
with a lot of popular diet and fitness programs – they’re
obsessed with scale weight but they don’t pay any attention
to body composition (the fat-to-muscle ratio).

Of course, some of the contestants in that contest did drop
a lot of fat – 15, 20, even 25 lbs in only 50 days. But the
person who dropped the most pounds was NOT necessarily
voted as the winner.

The winners were chosen because they made tremendous
improvements in their body composition, even though
their scale weight didn’t change that much.

Josh lost 8 pounds of fat and gained 7 pounds of muscle
in just 50 days. He only lost a pound on the scale because
the muscle weight replaced the fat weight.

Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs
of muscle in 50 days. His weight hardly changed.

Sarah kensington actually GAINED a pound, from 119 to 120
but her body fat decreased from 19% to a ripped 12.6%.
Thats a 7.9 pound GAIN in lean body mass and a 7 pound loss
of body fat – remarkable for a MAN, almost unheard of for
a woman!

You could see from their before and after photos that even
though their weight changed by less than a pound, they
TOTALLY TRANSFORMED THEIR BODIES!

How? They gained muscle and lost fat at the same time!

Maybe you’re thinking, “wait a minute, I thought it
was impossible to gain muscle and lose fat at the same
time? Don’t you need a calorie deficit to burn fat and
a calorie surplus to build muscle?”

Well, yes and no. Calories do matter, but according to
fat loss expert Tom Venuto, the guy who sponsored the
recent body transformation contest, it’s much more
complicated than that because of things like hormonal
fluctuations and “energy partitioning.”

It was these “unusual” contest results that prompted Tom
to dig into the scientific research on concurrent muscle
gain and fat loss and create a new program around it
that he calls:

“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM:
How to gain muscle and lose fat at the same time”

The program was just released at:
=====>The Holy Grail

It’s refreshing that Tom does not B.S. you about about
the kind of results you can get. In fact, he clearly
states that losing fat while simultaneously gaining
muscle is the most difficult goal to achieve.

That’s why people call it the “holy grail”; because it’s so elusive.

But “difficult” doesn’t mean “impossible.”
It’s totally possible to lose fat while gaining muscle
at the same time, if you have the right plan.

You may have heard this subject debated before on
blogs or discussion forums. Those debates probably
left you confused and not sure what to believe either.

This new “Holy Grail” program sets the record straight
====> The Holy Grail

It’s impressively referenced with peer-reviewed
research and frankly, it just makes sense.

Most people are skeptical about this at first. But
when you see BOTH; real-world case studies AND
the scientific proof, it makes you want to stop
and take a look.

Since this program was just released, Tom is
has a great offer going until this Friday, where
you have the chance to grab 4 Limited-Time Bonuses:

BONUS #1: Extreme And Controversial Fat Loss Techniques (Ebook)

BONUS #2: Super Lean – Secrets Of Achieving Very Low Body Fat
(Audio MP3 Seminar and Transcript)

BONUS #3: The Science Of Goal Achievement – 10 Secrets of
Subconscious Mind Power and 7 Secrets of Scientific Goal Setting

BONUS #4: How To Measure Your Body Fat In The Privacy Of Your Own Home

To learn more about achieving the “holy grail” of all
body transformation goals – and to claim your extra bonuses,
just go to:

The Holy Grail

By the way. This program is certain to be another long-time best
seller, but the offer for the extra bonuses ends this friday,
October 1st, so be sure to take a look before the offer expires:
-->> The Holy Grail

Lose Fat Gain Muscle - It can be Done

2010-09-24T15:19:00.000-04:00

How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?

Short answer: Yes it’s possible to gain muscle and lose fat at the same time.

Long answer: It’s difficult and it’s complicated, unless you really know what you’re doing. Allow me to explain….

First we have the issue of whether you really lose fat and gain muscle at the “same time.”

Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the “same time” literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.

The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.

You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.

There may be exceptions, but the general rule is that it is usually very difficult to gain muscle and lose fat at the same time – the mechanisms are mostly antagonistic to one another. When big increases in muscle and big decreases in fat are seen at the same time, it’s almost always the result of “unusual conditions” – I call them X factors.

The 4 X-Factors

The first X-factor is “training age” . Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. The reverse is also true – an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!

The second x factor is muscle memory. It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”).

The third X factor is genetics (or somatotype). Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat. (That dude chose the right parents!)

The fourth X factor is drugs. It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym – not to mention those fitness models you idolize in the magazines. How did some of them get large muscle gains with concurrent fat loss? Chemicals.

I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present.

That’s not all! There are actually 5 more X factors related to your body composition and diet status (the X2 factors). I talk about those in my new program, the Holy Grail Body Transformation System. More on that later.

So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Are you S.O.L? Well, I do want you to be realistic about your goals, but…

There IS a way for the average person to gain muscle and lose fat at the same time.

The Secret: You have to change your “temporal perspective!”

Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If the balance were negative, you’d say you were in a deficit for the day.

But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day.

Furthermore, exercise changes everything. certain types of training will alter your hormones and physiological response to how you handle calories and nutrients.

If you did intense weight training, and you timed your nutrient intake just right, isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? Granted it might only be grams or ounces – but what if you kept that up for a week? A month? Three months?

As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days of the week you were in a surplus? If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat as a result of the caloric fluctuation?

These within-day and within-week phases are what I refer to in my new body transformation program as nutritional microcycles and mesocycles. If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a nutritional macrocycle.

What I’ve just described is nutritional periodization. Some people call it cyclical dieting. It’s where you manipulate your calories (primarily by fluctuating carbohydrate intake, hence “carb cycling”) in order to intentionally zig zag your way through periods of surplus and deficit.

The end result: muscle gain and fat loss during the same time period!

I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses. Rightfully so. Calories matter but there’s more to it than calories – most importantly, hormones and “nutrient partitioning.”

If you’re in a calorie deficit you are going to pull energy from your body. The question is: From WHERE? If your hormones are out of whack because you’re eating crap and you’re living an unhealthy lifestyle, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus!

But WHAT IF you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies?

NOW we are seeing how concurrent muscle gain and fat loss are starting to look possible!

Make no mistake – concurrent muscle gain and fat loss is a difficult goal to achieve. It’s the “Holy Grail of Fitness Goals.” The good news: difficult does not mean impossible. Or as George Santayana said, “The difficult is that which can be done immediately, the impossible, that which takes a little longer.”

If you’d like to learn more about losing fat and gaining muscle at the same time, I just recorded a fantastic introduction to the subject in a one hour interview and you can get it for free as a gift from my new website because I want to get the word out about my brand new Holy Grail Body Transformation System.

In my new program, you’ll hear all the details about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” – which are the keys to gaining muscle and losing fat at the same time.

You’ll also get my new “TNB” training system, which was originally published as a workout in Men’s Fitness magazine. Then I expanded it into a total program that has never been seen before except in my member’s only inner circle.

My new free report that you can download now in MP3 and PDF (transcript) is available for a limited time this week over at The Holy Grail website. It’s a great introduction to the program and you’ll pick up some great tips just from this free report alone.

Download your Free “Holy Grail Body Transformation Revealed” report at:

www.HolyGrailBodyTransformation.com

Safe Diet Pills

2010-09-17T18:37:00.002-04:00

Who else wants to know the best supplement to help lose weight and burn unwanted belly fat.

But more importantly looking for safe diet pills.

I'm sure you've heard of all the horror stories surrounding various diet pills and how the FDA has pulled unsafe diet pills off the market.

Not too long ago I wrote an article about safe diet pills that are also effective at burning fat for real weight loss.

Supplement companies do lots of shady promoting and marketing of their products. This makes it difficult for the average person to know what the best fat burning supplement is an even more important if it's safe.

Luckily I came upon some research that renewed my interest in an old-school diet pill. This pill had been helping people burn unwanted belly fat for some time. Because of the cheap price supplement companies promoted flashier more high-priced diet pills. Unfortunately it has left many telling sad stories.

If you're diet and exercise are in check, and you're looking for a little extra boost to help lose that stubborn body fat I suggest you give this old-school supplement to try.

You can read all about it in my article.
http://ezinearticles.com/?Best-Fat-Burning-Supplement-at-a-Fraction-of-the-Cost!&id=2625909

Turbulence Training Top 10 Body Transformation Contest Tips

2010-09-12T21:51:00.001-04:00

If you want to lose fat and gain lean, sculpted muscle at the same
time, there is nothing better to get you motivated and committed
than a 12-week Transformation Contest.

Not only can you dramatically change your body, but you can also win
$1000 just for losing belly fat. At least, you can when you join the
Turbulence Training Transformation Contest.

And so here are the top 10 tips to help you maximize your results.

10. Clean out your pantry.

Listen, one of the best fat loss tips is simply, "If you don't have
it in the house, you won't eat it!"

So get rid of as much junk food as you can - and avoid bringing more
into the house. Simply cutting back on junk can help you lose fat fast.

9. Get social support.

Scientific research proves that you will lose more fat if you have
social support, both in "real life" and on the internet. So hook up
with friends who are going to help you reach your goal.

Online, I recommend getting started with Turbulence Training and
using the Turbulence Training forum to connect with people like you
who want to lose fat.

8. Use a food journal.

Write down what you eat. This is another research proven tip to help
you lose fat faster. Write down everything you eat. It will help you
eat better.

7. Take before photos.

Yes, it's not a lot of fun to look at your before photos now, but
when you are done your transformation, you'll be glad you have the
photos to compare. Plus, you'll need those to win the TT Contest.

6. Fix your mindset.

No matter what you struggle with, you must switch your mindset to be
a successful transformation. You must go from a person who "can't
resist cookies" to the type of person that "doesn't eat cookies
unless they are part of a planned reward meal". That is how you win
transformation contests!

5. You must be in the correct state of change.

The truth is that even the best transformation contest winners don't
lose 30 pounds of fat on their first try. They start, they stop.
They begin, they give up.

It happens. And it's okay.

But when they get in the right state of change, that is when they
finally breakthrough and transform! And that's where you have to be.

4. Use a PROVEN, structured, short burst workout program.

Research shows that resistance training and interval training can
help you gain muscle and lose fat at the same time. Plus, you can
burn belly fat AND boost your post-exercise metabolism. You MUST use
this type of workout for guaranteed results.

3. Stop doing slow boring cardio and switch to interval training.

Research shows that it takes up to 50 hours of cardio just to lose
one pound of bodyweight.

Who has that kind of time? No one!

But other research studies show that interval training burns belly
fat while slow cardio doesn't. So skip the insanely boring cardio
and start getting results with interval training (as you'll find in
the Turbulence Training workouts).

2. Plan, shop, and prepare your food.

Take an hour or two on the weekend to go to the grocery store and
buy all the whole, natural foods you need for the week ahead. Go
home and prepare as many lunches and snacks as possible so you have
the right food to eat while at work. This is a proven strategy to
help you lose fat and avoid temptation!

1. Get Turbulence Training. It's the proven, step-by-step guide to
transforming your body and your life.

If you've ever wanted to do this for yourself - if you deserve it -
and I know you do, then NOW is the time to get started with the best
fat burning workout in the world.

Looking forward to your success story!

Click her for contest rules and information -- tt contest

Discover how to get Lean Sexy Legs along with a Firm Butt

2010-08-10T20:19:00.000-04:00

Want to know the best exercises to

firm up your butt
or make an interval training programs that to burn fat from your legs

Well you are in luck!

Today my friend and Women's Health magazine contributor, Craig Ballantyne has sent over a workout to help with just that.

You may also know Craig from:

Shape magazine
Prevention magazine
Muscle n Fitness Hers

Back in 04 Craig researched and worked hard on putting together a program for a personal training client. The end result was what he called, "Booty for Life."

This past month Craig spent an entire week improving the workouts in the program. He also added a brand new 4-week fat burning, butt-firming phase to the program...

...and he renamed it, "Booty for Wife (& all the single ladies!)"

Why did he rename and redo the program?

Well, the original name was bit of a joke, and it was a little too close to "Body for Life", and Craig didn't want anyone (i.e. Bill Phillips) to get upset when his Booty program got really popular.

So he made a simple little name change...now he just has to hope that Beyonce doesn't sue him!

But seriously, and more importantly, Craig updated the original program and added 3 new workouts & some booty-building exercises to the plan, including:

Lateral lunges
1-leg bodyweight deadlifts
dumbbell lunges
kettlebell swings
dumbbell deep step-ups
1-leg bodyweight bench squats

Those go with all of the other booty exercises in the program, including split squats, 1-leg hip extensions, regular step-ups, and reverse lunges.

And Craig subbed in more bodyweight exercises so you don't need to use dumbbells as much for the rest of the workouts. Some of the new exercises you'll get are:

Stability Ball Cross-Body Mountain Climber (great for abs/obliques)
Close-Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
Stability Ball Pike (for hard-core abs)

Plus, you'll get SIX different fat burning interval training programs, and interval training has been shown to reduce thigh fat in research studies.

Whew. There's a lot in there for you, and to celebrate the re-release of Booty for Wife, I've asked Craig to put together an amazing special offer just for you.

You'll get all of these for free...

The TT Booty for Wife (and all the single ladies) 12-Week Program
The TT Female Bodysculpting 4-Week Workout
30-Days in the TT Member's Website and; Forum
The TT for Hot Chicks 4-Week Workout
The NEW "TT Bodyweight Cardio 3" Workout

...when you get your half-price copy of the Turbulence Training for Fat Loss Program for only $19.95.

(That's $10 less than if you were to buy Booty for Wife on its own!)

So you could get Booty for Wife for $29.95 or you could get Booty for Wife plus Turbulence Training plus all of those other bonuses all for only $19.95.

I think that's an easy choice, don't you?

Click here to get this amazing special offer today:

--- >> All New Booty Program

Plenty of time to sculpt that booty before you hit the beach on your
next holiday.

By the way, just listen to this incredible feedback on the program:

I just finished section 2 of the Booty for Wife series. I feel
strong and super fit and I've gotten so many compliments lately
that I know it has to be the program! I start the 3rd section
tomorrow and it looks tough and I can't wait. I know that in 4
weeks I'm going to be amazed at myself. And, I am so looking
forward to doing the chin ups. I hoping I can do at least one to
start and by 4 weeks I want to be doing 5 or more. This is a really
great 3 month program and if you haven't tried it you really
should.
- Debbie D., Turbulence Training Member

11 Ways to Stay on track, see results in Your Fittness Program - Lose Weight Build Muscle

2010-07-12T21:46:00.000-04:00

Fitness expert Craig Ballantyne, CSCS, MS of, Turbulence Training top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body and life forever.

You can grab s free copy of his muscle shaping fat burning workout here

Fat Burning Muscle Shaping Workout

11. Never Give Up

If you fall off the wagon, cut your losses. Don't let it weigh on your mind and hold you back because it's only minor damage that can be dealt with. The important thing is to get back on track, immediately. Never, ever, EVER give up. I believe in you.

10. Don't Procrastinate

Do it now. Whether you're thinking of cleaning out the pantry or finally starting to exercise, STOP procrastinating and DO IT now!

9. Identify Exactly What It Is You Want...

...then don't let anything stand in your way of getting it. By setting specific goals along with deadlines you are providing yourself with a measuring stick.

8. Do Your Best With Everything You Have Control Over

Most people fail to control themselves, and end up only with regrets. We trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret.

Remember that the pleasure of eating lasts for only minutes, but you inhabit your body 24 hours per day, 7 days per week for life.

Rather than trying to "out-cardio" your bad diet, you must PLAN ahead to overcome obstacles. Otherwise, you'll never succeed.

7. Replace Bad Habits

Everyday you will be tempted to fall back on old bad habits. To make a lasting change in your health and appearance you must do erything you can to resist that. Try adding a new healthy habit each day to replace an old unhealthy habit.

6. Be Consistent With Baby Steps

The best approach is to build your life one positive step at a time and the way to do this is by taking baby steps to improvement each and every single day. Be a little better than yesterday.

5. Test

There are no failures, only good and bad tests. You should always be trying something new, monitoring your body's response, and deciding whether or not that food or exercise belongs in your "tool box". Do everything you can to learn more about your body. The more you know, the faster your success will be.

4. Social Support and Role Modeling

You can't soar with eagles if you're hanging around turkeys. By hanging around others who want to lose weight, you can leverage their knowledge, commitment, support, and success to push yourself harder than you otherwise would be able to.

You can grab s free copy of his muscle shaping fat burning workout here

Fat Burning Muscle Shaping Workout

3. Get Out Of Your Comfort Zone

People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone and strive to increase order and discipline in your life. Discipline means doing the opposite of what you feel like doing. Setting goals and deadlines are the easy roads to discipline.

2. Plan

Planning is the ultimate key to fat loss success. With a weekly plan of meals and workouts in place, you will be much less likely to hit a road bump that takes you down the wrong path.

Try setting aside one day a week to map out your weekly itinerary and you'll be amazed at how quickly your body transforms itself.

1. Realize YOU Are In Charge of Your Success

Og Mandino once said, "I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose; only I hold the key to my destiny."

Translation - Everyone can succeed and reach their goals. It's a just a matter of how badly you want it.

I know you want it. And I know you can do it. And I'm really looking

forward to your success.

You can grab s free copy of his muscle shaping fat burning workout here

Fat Burning Muscle Shaping Workout

Calorie Counting and Weight Loss

2010-06-05T21:23:00.001-04:00

Do You Need to Count Calories For Fat loss

You want to lose weight,
get a flat stomach, maybe even 6 pack midsection,

you just want to look sexy and feel good naked

but you need to lose some extra body fat

Some people count, points
others count blocks

But...

do you need to count your calories if you want to burn fat and lose weight?

Click below to see what works, what will get you thin and have the body you are looking for.

To count or not... calorie counting and weight loss

Strange, Different, Maybe Weird Fitness Contest

2010-05-07T17:48:00.000-04:00

"weird" fitness contest results

Hi firstname,

Almost everyone knows about the biggest loser - that reality show/ wt loss contest on TV where
overweight people drop ridiculous amounts of weight - like 15 or 20 lbs in a week, and
150 or 200 lbs by the time the show is over.

This past January the guys at over at the Burn the Fat websites completed their first ever body transformation
challenge contest.

But their contest was NOTHING like the biggest loser.

In fact, Josh Ketter, the overall men's winner, and Ryan Cochrane, one of the finalists, only lost a pound.

Now, you must be thinking, "what the heck kind of weird body transformation contest were they running where the
winner and the finalists only drop a pound?

Well, it would seem weird if you thought that success at body transformation meant dropping weight on the scale.

But did you ever stop to think about the difference between fat weight and muscle weight?

Think about it - if those contestants on the biggest loser gain muscle - they get penalized, right?

Penalize someone for gaining muscle?

Shouldn't contestants be REWARDED for gaining muscle as well as burning fat?

That's the problem with wt loss contests today and with a lot of people in the industry in general - they are
obsessed with scale weight but they don't pay any attention to body composition (the fat-to-muscle ratio).

Of course, some of the contestants in that contest did drop a lot of fat - 15, 20, even 25 lbs in only 50 days. But the
person who dropped the most pounds was NOT necessarily voted as the winner.

That explains how the judging was done - some of the winners
were rewarded because they made tremendous improvements
in their body composition, even though their scale weight
didn't change that much.

Josh lost 8 pounds of fat and gained 7 pounds of muscle in just 50 days. He only lost a pound on the scale because
the muscle weight replaced the fat weight.

Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs of muscle in 50 days. His weight hardly changed.

Sarah kensington actually GAINED a pound, from 119 to 120 but her body fat decreased from 19% to a ripped 12.6%.
Thats a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat - remarkable for a MAN, almost unheard of for
a woman!

When you look at their before and after pictures, you can see that even though their weight changed by less
than a pound, they TOTALLY TRANSFORMED THEIR BODIES!

How?

They gained muscle and lost fat at the same time!

Maybe you're thinking, "wait a minute, I thought it was impossible to gain muscle and lose fat at the same
time? Don't you need a calorie deficit to burn fat and a calorie surplus to build muscle?"

Well, yes and no. Calories do matter, but according to fat loss expert Tom Venuto, the guy who sponsored the
recent body composition fitness contest, it's much more complicated than that because of things like
within-day energy balance, hormonal fluctuations and "energy partitioning."

It was these unusual contest results that prompted Tom to dig into the scientific research on concurrent muscle
gain and fat loss and create a new program that he calls:

"THE HOLY GRAIL BODY TRANSFORMATION SYSTEM:
How to gain muscle and lose fat at the same time"

This is not an easy goal to achieve - So I'm sorry, but I have no miracle for you. If you're looking for magic
bullets, go elsewhere. This is a serious and very strategic program.

Concurrent muscle gain and fat loss is the most difficult goal to achieve.

That's why people call it the "holy grail";
because it's so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE.

I'm sure you've heard this subject debated ad nauseum on discussion forums. Those debates probably left you
confused and not sure what to believe either.

This new ebook sets the record straight in such a way that you could say it's the LAST WORD on
gaining muscle and burning fat at the same time; it's impressively referenced with peer-reviewed
research and frankly, it just makes sense.

Tom Venuto's previous best selling ebook, Burn the Fat, Feed the Muscle (BFFM) has become known to many
as a "fat loss bible"

But BFFM is designed specifically for fat loss. what if you want to lose fat AND gain muscle?

That's exactly why this new program was created.

It's the first course of it's kind that builds on the techniques of BFFM and teaches a system
for gaining muscle and burning fat simultaneously, and explains the process scientifically.

If you're skeptical, I don't blame you. Even I was skeptical when I heard about it.

But when you see BOTH; real-world case studies AND the scientific proof, it makes you want to stop
and take a look.

Right now the 1st edition of Tom’s new HOLY GRAIL body transformation ebook is available for just the next
3 days in limited release.

It's actually not even for sale separately yet.

What Tom decided to do was offer the holy grail ebook as bonus with the purchase of his Burn The Fat,
Feed The Muscle ebook.

The Holy Grail ebook is available only for the
next 3 days at:

burn the fat

(offer expires on Thursday, May 13th, 2010)

On May 14th, he's going to take the holy grail course off the market for a while, to correspond
with some of his new customers and collect feedback and case studies to incorporate in the 2nd edition.

Then the grail ebook will be officially re-released later this year at the regular retail price.

So, this is a great opportunity to pick up Tom's fat loss bible AND get the holy grail ebook for
fr-ee at the same time.

If you'd like to be in this first wave of people to try this new combined muscle-building and fat
burning system, this is the ONLY way to order at the moment:



Purchase a copy of Burn the Fat, Feed the Muscle ebook, and the HOLY GRAIL body transformation ebook
comes along with BFFM for fr-ee