Weight Loss Tips, Diets Programs for Quick Weight Loss

Motivation to lose weight

Jay — Sun, 05 Jul 2009 16:03:34 +0000

Our latest video links to a video highlighting the key points towards motivating yourself to lose weight. This seven minute long video will help you to realise the importance of motivation as part of a healthy weight loss plan.

PCOS Weight Loss Journey

Jay — Sat, 13 Jun 2009 22:12:42 +0000

The latest in our series of weight loss videos, shows a woman suffering from PCOS slimming down and shedding over 100lbs. It’s an unbelievable transformation, and again a very motivating and inspiring one, showing that with the correct amount of mental strength, anything is possible.

Increase your metabolism, increase your fat loss

Jay — Wed, 27 May 2009 16:43:03 +0000

The quickest way to lose weight quickly is to build up your metabolism, which in turn allows the body to burn off more stored fat. If you plan to lose weight over a number of months, then building up your metabolism will be far more beneficial than jumping erratically from one diet to the next. [...]

Inspirational Weight Loss Before and After Pictures

Jay — Sun, 24 May 2009 20:38:26 +0000

Here are a selection of before and after pictures, which demonstrate that weight loss is achievable given the correct amount of dedication and commitment. All these pictures are 100 percent genuine, and are proof that lives can be changed by following an effective weight loss plan.

Fast Weight Loss Losing 40 Pounds

Jay — Sun, 24 May 2009 20:22:30 +0000

This video demonstrates a 20 year old, who loses 40lbs in weight, dropping 6 pant sizes in the process. This video will hopefully prove as motivation for others wishing to shed weight quickly.

How to Count Calories in Foods

Jay — Mon, 18 May 2009 19:23:28 +0000

Count calories based on portion size Some products packaging lists the calorie count per 100g, which is difficult to keep track of, as you may be unsure how many grams you have just consumed in any one portion. For example, if you eat 33 grams of food, the calorie count by following the simple steps below. Ascertain [...]

What is fat and how do our bodies store it and break it down?

Jay — Wed, 07 Jan 2009 18:41:47 +0000

Fat loss is desperately sought after by millions of people who are overweight, but in order to lose fat we need to change our diet and increase our exercise levels. Simply put, the more fat which the body burns off, the slimmer you will become, though it is a gradual process and varies from person [...]

Food Pyramid Guide

Jay — Tue, 16 Sep 2008 18:50:11 +0000

The Food Guide Pyramid is an outline of food groups based on US government dietary guidelines. The Food Pyramid is not meant to be use as a strict reference point but to be used as an indicator for specific foods to allow you to plan a diet which suits you personally. The Food Pyramid was developed [...]

An Atkins Diet Story

Jay — Sun, 31 Aug 2008 19:56:45 +0000

This video shows one man from Iowa following the Atkins Diet and managing to lose 200 pounds. Yet another inspirational video, and just goes to show that dedication and perseverance are a powerful tool towards any success, particulary in an effort to lose weight. Enjoy the video!

Weight Watchers Points Program and Core Foods Program

Jay — Thu, 28 Aug 2008 16:31:03 +0000

Weight Watchers is one of the most popular weight loss programs available. The program is not particularly a diet, but more of a restrictive method which limits the amounts of calories consumed and introduces small quantities of both fat and fiber. The Weight Watchers program consists of two separate systems. The most common is the [...]