Weight Training Journal - Bodybuilding, Weight Training And Strength Training Tips

The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective Training

podcast@theweighttrainingjournal.com (Global Weight Training) — Mon, 17 Nov 2008 09:00:00 GMT

I have been weight training seriously for more than 14 years and if you were to ask me what is the single most important thing to learn I would say: Extraordinary Technique. Don't just mindlessly throw the weights up and down. Lift with precision and purpose sculpting the physique of your dreams injury-free in the most efficient and effective way possible. I have broken down the components of a perfect repetition to show you how important it is for your training success, and, how it will put you so far in front of those training poorly that you will say a silent prayer for them. Get excited. This is very important stuff…

How To Hold Dumbbells When You Workout

podcast@theweighttrainingjournal.com (Global Weight Training) — Mon, 07 Nov 2008 09:00:00 GMT

This podcast discusses how to use the best possible grip on Dumbbells during specific exercises. You will notice immediate improvements in comfort, muscle contraction, technique and strength which as an unstoppable team will unleash more muscle growth and more tone in less time.

Questions and Answers - Part 1

podcast@theweighttrainingjournal.com (Global Weight Training) — Mon, 17 Jul 2006 07:00:00 GMT

In this Podcast, Joey Sheather answers questions sent in by listeners of the Weight Training Journal and members of Australian Weight Training.

The 8 Biggest Mistakes Most People Make When They Workout

podcast@theweighttrainingjournal.com (Global Weight Training) — Mon, 20 Mar 2006 07:00:00 GMT

Joey Sheather, head trainer of Australian Weight Training, discusses the 8 biggest mistakes most people make when they workout and explains what you can do to avoid these mistakes the next time you workout.

10 Essential Steps For A Successful Weight Training Program - Part 2

podcast@theweighttrainingjournal.com (Global Weight Training) — Sat, 4 Mar 2006 07:00:00 GMT

In this 2 part series Joey Sheather, head trainer of Australian Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out. With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.

10 Essential Steps For A Successful Weight Training Program - Part 1

podcast@theweighttrainingjournal.com (Global Weight Training) — Sat, 25 Feb 2006 07:00:00 GMT