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<channel>
	<title>Weight Watchers Blogger</title>
	
	<link>http://www.weightwatchersblogger.com</link>
	<description>My Online Journey On The Weight Watchers Program</description>
	<pubDate>Sat, 20 Jun 2009 00:19:53 +0000</pubDate>
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		<copyright>© </copyright>
		<managingEditor>weightwatchersblogger@gmail.com ()</managingEditor>
		<webMaster>weightwatchersblogger@gmail.com()</webMaster>
		<category />
		<ttl>1440</ttl>
		<itunes:keywords>weight,loss,weightwatchers,diet,wellness</itunes:keywords>
		<itunes:subtitle>Diet and Weightloss tips and help with weight watchers</itunes:subtitle>
		<itunes:summary>Where you discuss weight loss issues and concerns. Advise tips, and free giveaways to help you live your best life</itunes:summary>
		<itunes:author />
		<itunes:category text="Society &amp; Culture" />
		
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://weightwatchersblogger.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg" />
		<image>
			<url>http://weightwatchersblogger.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Weight Watchers Blogger</title>
			<link>http://www.weightwatchersblogger.com</link>
			<width>144</width>
			<height>144</height>
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		<media:copyright>©</media:copyright><media:thumbnail url="http://weightwatchersblogger.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg" /><media:keywords>weight,loss,weightwatchers,diet,wellness</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Society &amp; Culture</media:category><itunes:owner><itunes:email>weightwatchersblogger@gmail.com</itunes:email></itunes:owner><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/WeightWatchersBlogger" type="application/rss+xml" /><feedburner:emailServiceId>WeightWatchersBlogger</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Back On Track!</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/yth7-5tuM7w/back-on-track.html</link>
		<comments>http://www.weightwatchersblogger.com/back-on-track.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 00:19:37 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=496</guid>
		<description>Losing weight is so hard! Why oh why do I always fall back to my old ways&amp;#8230;&amp;#8230;.

Share This&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/yth7-5tuM7w" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/back-on-track.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/back-on-track.html</feedburner:origLink></item>
		<item>
		<title>We have a winner of the free Weight Watchers Membership!</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/KudqxDNL8bA/we-have-a-winner-of-the-free-weight-watchers-membership.html</link>
		<comments>http://www.weightwatchersblogger.com/we-have-a-winner-of-the-free-weight-watchers-membership.html#comments</comments>
		<pubDate>Sun, 17 May 2009 03:29:21 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weight Watchers Walk It Challenge]]></category>

		<category><![CDATA[free weight watchers]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=489</guid>
		<description>And the winner is Heather!!!
Congrats to the winner of my first ever drawing for a free Weight Watchers memberships.
You can read Heather&amp;#8217;s comment here
Thanks to everyone who participated. I will be posting another free gave away real soon : )
Share This&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/KudqxDNL8bA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/we-have-a-winner-of-the-free-weight-watchers-membership.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/we-have-a-winner-of-the-free-weight-watchers-membership.html</feedburner:origLink></item>
		<item>
		<title>Weight Watchers Blogger Weigh In 5-14-09</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/hDVXCPUo1eo/weight-watchers-blogger-weigh-in-5-14-09.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-5-14-09.html#comments</comments>
		<pubDate>Thu, 14 May 2009 20:52:09 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>

		<category><![CDATA[Weigth Watchers blogger Video]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<category><![CDATA[weight watchers weigh in]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=482</guid>
		<description>Last week I took a break from the scale and decided not to weigh in. Well I got back on the scale this week and boy am I happy I did! I lost 2.4 lbs this week!!!
I cannot wait to be in the 2 30&amp;#8217;s, I know for some of you this number is shocking [...]&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/hDVXCPUo1eo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-5-14-09.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-5-14-09.html</feedburner:origLink></item>
		<item>
		<title>Weight Watchers Walk It Update</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/I74rRnaRmLo/weight-watchers-walk-it-update.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-walk-it-update.html#comments</comments>
		<pubDate>Thu, 14 May 2009 20:39:49 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weight Watchers Walk It Challenge]]></category>

		<category><![CDATA[weight watchers walk it]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=480</guid>
		<description>I am up to 1.5 miles with walking on the treadmill. I am planning to do the Weight Watchers Walk It on May 30th.

I wanted to congratulate the 13 other bloggers choosen to do the walk it challenge. Be sure to stop by there blogs and lend your support!
A Box of  Chocolates
Amy in  [...]&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/I74rRnaRmLo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-walk-it-update.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/weight-watchers-walk-it-update.html</feedburner:origLink></item>
		<item>
		<title>My Weight Watchers Friendly Taco Recipe!</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/Ggf3KyvoYUc/my-weight-watchers-friendly-taco-recipe.html</link>
		<comments>http://www.weightwatchersblogger.com/my-weight-watchers-friendly-taco-recipe.html#comments</comments>
		<pubDate>Sat, 09 May 2009 02:19:13 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[weight watchers recipe]]></category>

		<category><![CDATA[weight watchers points for taco]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=475</guid>
		<description>Really quick and easy lunch. The taco shells were only 3 points for 2!


I cut up some onion, lettuce and tomatoes and had shredded Mexican cheese (yummy)
I used 95% lean ground beef, and brown the beef and added onions and chopped pimento olives, and taco bell taco seasoning.
Quick and Easy and delicious!
Entire Meal-8 points



Share This&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/Ggf3KyvoYUc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/my-weight-watchers-friendly-taco-recipe.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/my-weight-watchers-friendly-taco-recipe.html</feedburner:origLink></item>
		<item>
		<title>True Confession- I have been BANNED from the scale!</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/9zEy9alX7lQ/true-confession-i-have-been-banned-from-the-scale.html</link>
		<comments>http://www.weightwatchersblogger.com/true-confession-i-have-been-banned-from-the-scale.html#comments</comments>
		<pubDate>Thu, 07 May 2009 05:45:26 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weight Watchers Challenge]]></category>

		<category><![CDATA[weight watchers points]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=469</guid>
		<description>I cannot tell a lie. I have been working out every other day since training for the weight watchers walk it challenge and have also developed a slight obsession to the scale. So my hubby has banned me from weighing in this week! I know, pretty drastic!

Well the truth is it was making me very [...]&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/9zEy9alX7lQ" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/true-confession-i-have-been-banned-from-the-scale.html/feed</wfw:commentRss>
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		<item>
		<title>Weight Watchers Blogger Weigh In for 4-30-09</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/2K3pyLstJuM/weight-watchers-blogger-weigh-in-for-4-30-09.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-for-4-30-09.html#comments</comments>
		<pubDate>Fri, 01 May 2009 02:20:23 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weigth Watchers blogger Video]]></category>

		<category><![CDATA[weight watchers walk it]]></category>

		<category><![CDATA[ww walk it]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=467</guid>
		<description>I gained .2lbs this week. I started working out and training for the WW Walk it challenge,  all in all it has been a good week!

Share This&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/2K3pyLstJuM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-for-4-30-09.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/weight-watchers-blogger-weigh-in-for-4-30-09.html</feedburner:origLink></item>
		<item>
		<title>Weight Watchers Momentum Walk Challenge-Day 1 Training</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/cYaYRpTAWwY/weight-watchers-momentum-walk-chalange-day-1-training.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk-chalange-day-1-training.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:56:54 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weigth Watchers blogger Video]]></category>

		<category><![CDATA[weight watchers momentum]]></category>

		<category><![CDATA[weight watchers momentum walk]]></category>

		<category><![CDATA[ww challenge]]></category>

		<category><![CDATA[ww momentum]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=465</guid>
		<description>As part of my training for the Weight Watchers Momentum Walk Challenge, I did 30 minutes on the tread-mil today and it felt great! I burnt 176 calories ( makes you think twice about what you eat) , and it was 1.16 miles.
I am giving away a FREE 90 day membership to Weight Watchers. If [...]&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/cYaYRpTAWwY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk-chalange-day-1-training.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk-chalange-day-1-training.html</feedburner:origLink></item>
		<item>
		<title>Weight Watcher Blogger Weigh-In for 4-23-09</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/F8szoHbKCw4/weight-watcher-blogger-weigh-in-for-4-23-09.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watcher-blogger-weigh-in-for-4-23-09.html#comments</comments>
		<pubDate>Mon, 27 Apr 2009 02:27:06 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weigth Watchers blogger Video]]></category>

		<category><![CDATA[weight watchers weight loss video]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=463</guid>
		<description>I am sorry for the delay in posting this to the blog. It was take on Thursday. I lost 3lbs!!!

Share This&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/F8szoHbKCw4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watcher-blogger-weigh-in-for-4-23-09.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/weight-watcher-blogger-weigh-in-for-4-23-09.html</feedburner:origLink></item>
		<item>
		<title>Weight Watchers Momentum Walk</title>
		<link>http://feedproxy.google.com/~r/WeightWatchersBlogger/~3/U5S1OuBssY0/weight-watchers-momentum-walk.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 18:50:45 +0000</pubDate>
		<dc:creator>weightwatchersblogger@gmail.com</dc:creator>
		
		<category><![CDATA[Weight Watchers Challenge]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[weight watchers momentum]]></category>

		<category><![CDATA[weight watchers walk]]></category>

		<category><![CDATA[ww momentum]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=453</guid>
		<description>I have been having a hard time getting motivated to do any kind of exercise.  Weight Watchers came up with a great way to get us all moving this spring. As part of their new momentum program, Weight Watchers wants to get us all moving.
I have been asked by an advertising firm for Weight Watchers [...]&lt;img src="http://feeds.feedburner.com/~r/WeightWatchersBlogger/~4/U5S1OuBssY0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk.html/feed</wfw:commentRss>
		<feedburner:origLink>http://www.weightwatchersblogger.com/weight-watchers-momentum-walk.html</feedburner:origLink></item>
	<media:credit role="author"></media:credit><media:rating>nonadult</media:rating><media:description type="plain">Diet and Weightloss tips and help with weight watchers</media:description></channel>
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