<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5581103226151231047</id><updated>2024-08-28T22:21:34.340+03:00</updated><title type='text'>Weightloss research center</title><subtitle type='html'>In this site you will learn about formula that work in the area of managing your body weight.Great and wonderful links to great products that real help.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://weightlossresearchcenter.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5581103226151231047/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://weightlossresearchcenter.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/03045758624630649697</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5581103226151231047.post-487872817978283665</id><published>2011-06-14T16:58:00.000+03:00</published><updated>2011-06-14T16:58:13.314+03:00</updated><title type='text'>Green Web Homeopathic Oral Diet Drops for Dr Simeons Quick Weight Loss Diet</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;!--[if !mso]&gt; &lt;style&gt;
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&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;http://www.amazon.com/Green-Web-Homeopathic-Diet-Drops/dp/B004O79KW4/ref=sr_1_3?m=ATVPDKIKX0DER&amp;amp;s=hpc&amp;amp;ie=UTF8&amp;amp;qid=1307885682&amp;amp;sr=1-3&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;Green Web Homeopathic Oral Diet Drops for Dr Simeons Quick Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply, Plus Free Diet eBooklets &quot;Pounds and Inches&quot;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: black;&quot;&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;(&lt;/span&gt;&lt;a href=&quot;http://www.amazon.com/Green-Web-Homeopathic-Diet-Drops/product-reviews/B004O79KW4/ref=sr_1_3_cm_cr_acr_txt?ie=UTF8&amp;amp;showViewpoints=1&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;74&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: black;&quot;&gt;)&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;This is the product that is gaining popularity among people who want to maintain an health weight and keep fit.Read the following as you make your decision to choose this product.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-left: .25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;ul type=&quot;disc&quot;&gt;&lt;li class=&quot;MsoNormal&quot; style=&quot;mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;&lt;a href=&quot;http://www.amazon.com/Green-Web-Homeopathic-Diet-Drops/dp/B004O79KW4/ref=sr_1_3?m=ATVPDKIKX0DER&amp;amp;s=hpc&amp;amp;ie=UTF8&amp;amp;qid=1307885682&amp;amp;sr=1-3&quot;&gt;&lt;span style=&quot;color: black; mso-no-proof: yes; text-decoration: none; text-underline: none;&quot;&gt;&lt;span style=&quot;mso-ignore: vglayout;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;Get Fast Results Naturally      with Homeopathic Diet Drops&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;Lose Fat, Detoxify, and Hit      the Reset Button on Your Metabolism&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;Works great for men and women      – no hunger, no nervousness, no insomnia&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;Includes Dr Simeon’s book      “Pounds and Inches” as an e-booklet, and other diet plan information to      help you with your weight loss goals&lt;/li&gt;
&lt;li class=&quot;MsoNormal&quot; style=&quot;mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;&quot;&gt;2 ounce bottle&lt;/li&gt;
&lt;/ul&gt;Low Calorie Diet + Diet Drops = Slimmer You in Weeks !&lt;br /&gt;
Oral homeopathic Diet Drops are NON-Pharmaceutical – Diet is also tied to this product.&lt;br /&gt;
&lt;h3&gt;Product Reviewed From Consumer Reports by Unbiased Experts&lt;/h3&gt;We beleive that no one want to pay money for a suck thing or for a thing that over its value. Many customer trust in Green Web Diet Drops brand that it is one of the world leader brand in the market , This company have a famous long history of making high quality standards in these product field. After we testing its features provided we found that Low Calorie Diet + Diet Drops = Slimmer You in Weeks !&lt;br /&gt;
If you have used Diet Drops in the past, this new and revised, all-natural formula is right for you. Our manufacturer has reformulated their drops into this improved, non-hormonal formula. Our homeopathic oral diet drops are produced in the US by a naturopathic doctor. NO side effects – EASY to take – MORE energy – LESS hunger compared to injections. Diet drops are used in place of the injectable described in Dr Simeons book. Homeopathic diet drops are so popular on the internet since it yields the same diet results!&lt;br /&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;It is recommended that you should seek the approval of your doctor before any diet&lt;/u&gt;&lt;/b&gt;. If you are pregnant or nursing you should not be on this diet! Many people have used this diet and lost 15-25 lbs. in 1 round and up to 45 lbs. in 2 rounds. It is the diet that thousands of people are having great success with. If you are looking for a reliable quality with an affordable price then Green Web Diet Drops is your answer. It is a best buy product at the best price. &lt;br /&gt;
&lt;b&gt;Customer Feedback Rating&lt;/b&gt; :. They recommend that it is the smart thinking to buy &lt;i&gt;Green Web Diet Drops &lt;/i&gt;, you will never upset with it. &lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot;&gt;&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;u&gt;What the manufacturers say:&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Low Calorie Diet + Diet Drops = Slimmer You in Weeks ! Oral homeopathic Diet Drops are NON-Pharmaceutical - IT DOES NOT require a prescription or physician&#39;s consult - Homeopathic Diet Drops DO NOT require the use of needles - There are NO blood tests needed - It is NOT mixed with narcotics such as phentramine - If you have used Diet Drops in the past, this new and revised, all-natural formula is right for you. Our manufacturer has reformulated their drops into this improved, non-hormonal formula. Our homeopathic oral diet drops are produced in the US by a naturopathic doctor. NO side effects - EASY to take - MORE energy - LESS hunger compared to injections. Diet drops are used in place of the injectable described in Dr Simeons book. Homeopathic diet drops are so popular on the internet since it yields the same diet results! It is recommended that you should seek the approval of your doctor before any diet. If you are pregnant or nursing you should not be on this diet! Many people have used this diet and lost 15-25 lbs. in 1 round and up to 45 lbs. in 2 rounds. It is the diet that thousands of people are having great success with. &lt;/div&gt;&lt;br /&gt;
Let me suggested this &lt;b&gt;Green Web Homeopathic Oral Diet Drops for Dr Simeons Quick Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply, Plus Free Diet eBooklets &quot;Pounds and Inches&quot;&lt;/b&gt; . Product brand is &lt;b&gt;Green Web Diet Drops&lt;/b&gt;. You&#39;re watching Green Web Diet Drops product from Green Web. This Health and Beauty product Green Web Diet Drops conclusion is &quot; Grandberry I was skeptical at first based on past diet debacles. On my first day of trying this with B-Complex sublingual drops, I had so much energy that I thought I had OD&#39;d on the two combined. I was a bit skeptical about this diet program as I already tried another HCG diet once before with less than ideal results. The results I&#39;ve experienced are unbelievable. I can honestly recommend this product to anyone that needs to lose some weigh&quot;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://weightlossresearchcenter.blogspot.com/feeds/487872817978283665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://weightlossresearchcenter.blogspot.com/2011/06/green-web-homeopathic-oral-diet-drops.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5581103226151231047/posts/default/487872817978283665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5581103226151231047/posts/default/487872817978283665'/><link rel='alternate' type='text/html' href='http://weightlossresearchcenter.blogspot.com/2011/06/green-web-homeopathic-oral-diet-drops.html' title='Green Web Homeopathic Oral Diet Drops for Dr Simeons Quick Weight Loss Diet'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/03045758624630649697</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5581103226151231047.post-8680974962471031699</id><published>2011-06-11T19:48:00.000+03:00</published><updated>2011-06-11T19:48:02.881+03:00</updated><title type='text'>Weight Loss Technology: The gadgets that help you in your weight loss process</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves/&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   &lt;w:LidThemeOther&gt;EN-US&lt;/w:LidThemeOther&gt;   &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;    &lt;w:SplitPgBreakAndParaMark/&gt;    &lt;w:DontVertAlignCellWithSp/&gt;    &lt;w:DontBreakConstrainedForcedTables/&gt;    &lt;w:DontVertAlignInTxbx/&gt;    &lt;w:Word11KerningPairs/&gt;    &lt;w:CachedColBalance/&gt;   &lt;/w:Compatibility&gt;   &lt;w:BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;   &lt;m:mathPr&gt;    &lt;m:mathFont m:val=&quot;Cambria Math&quot;/&gt;    &lt;m:brkBin m:val=&quot;before&quot;/&gt;    &lt;m:brkBinSub m:val=&quot;--&gt;    &lt;m:smallfrac m:val=&quot;off&quot;&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val=&quot;0&quot;&gt;    &lt;m:rmargin m:val=&quot;0&quot;&gt;    &lt;m:defjc m:val=&quot;centerGroup&quot;&gt;    &lt;m:wrapindent m:val=&quot;1440&quot;&gt;    &lt;m:intlim m:val=&quot;subSup&quot;&gt;    &lt;m:narylim m:val=&quot;undOvr&quot;&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;&lt;!--[endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState=&quot;false&quot; DefUnhideWhenUsed=&quot;true&quot;
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&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;b&gt;&lt;span&gt;Weight Loss Technology: the gadgets that help you in your weight loss process&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;Several companies have come up with neat and new technology tools and aids. Some of the best gadgets are:&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;(a) &lt;b&gt;Your mobile phone as a weight tool&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;1) My Food Phone: This is a service were customers use any camera equipped cell phone to send snapshots of their meals to a website and receive diet advice from a registered diction on how to modify eating habits to reach weight or health goals. This has been applied in Quebec City by NATS Inc.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;2) The Thin cam app for iphone analyzes the meal you are about to eat after you send a picture of it from your mobile device the picture is send to a nutritionist&lt;span&gt;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;who analyze the data and its you know what you are doing wrong and what you can avoid. It sounds much the same like thee my food phone thing above except this can is an application of the phone only the thin cam will cost you.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;3) Weight watches on the go this application is provided for free if you have a monthly subscription to the weight watches website and attend meetings this also works as my food phone.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;4) The South Beach Diet on Hand mobile application let you look up healthful recipes based on a single ingredient while you shot this application can tell you what to order in restaurant, based o your ingredients of choice or you calorie goals.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;b&gt;&lt;span&gt;(b) New medical Devices&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;b&gt;&lt;span&gt;(1) Gastric stimulator implants&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;The most used Gastric implant is known as Transcend II this helps the obese from undergoing a gastric bypass surgery. This stimulator sends and electric impulse to the stomach or certain nerves that can boost your metabolism or regulate appetite signals to the brain. They greatest benefit with this device is that it helps to alter your earing habits by altering the frequency with while experience hunger.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;(c) Exercise devices&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;1) &lt;b&gt;Sports watches&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;First they were designed as sports watches but now they are helping in managing weight loss through exercise they are from different companies like Garmin, Timex, Wike and&lt;span&gt;&amp;nbsp; &lt;/span&gt;Polar this device will tell your heart beat per minute (via a chest strap) and the number of catorious burned.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;2) &lt;b&gt;Kinetic Dance Central&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;The kinetic allows you to control any related game with your body without the need of an external remote you move and your character moves. You will learn you favorite dance routines and getting fit at the same time. However it is not very cheap to have the whole system at your home.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;3) &lt;b&gt;Wii fit plus&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;You stand on the games’ included balance board and then complete the games many exercises. The exercises focus on strength and balance.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;4) &lt;b&gt;Gruve Personal Activity Monitor&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;This device keeps track of your personal activity. If the device is certain you have been lazy it lets of off an alarm. It also analyses your burned calorious for the day against a back catalog of data it has been collecting.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;5) &lt;b&gt;Adidas mi coach.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;This gadget has been nicknamed “Virtual Personal trainer”. It takes note of your heart rate to the to the number of steps you are taking as you jog; this machine can give real-line customized verbal coaching. This gadget costs $130 in Amazon.Com. &lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;d) &lt;b&gt;Smart scales&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;What the program you are using to cut weight this scales are indispensable. They are scales which not only measure your weight but also your approximate percentage of body fat. Wi-Fi enhanced scales can also post your weight online whenever you weigh in if there are people within your social network who are encouraging you. &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://weightlossresearchcenter.blogspot.com/feeds/8680974962471031699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://weightlossresearchcenter.blogspot.com/2011/06/weight-loss-technology-gadgets-that.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5581103226151231047/posts/default/8680974962471031699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5581103226151231047/posts/default/8680974962471031699'/><link rel='alternate' type='text/html' href='http://weightlossresearchcenter.blogspot.com/2011/06/weight-loss-technology-gadgets-that.html' title='Weight Loss Technology: The gadgets that help you in your weight loss process'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/03045758624630649697</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5581103226151231047.post-2322359683736608785</id><published>2011-06-05T18:43:00.000+03:00</published><updated>2011-06-05T18:43:49.501+03:00</updated><title type='text'>FORMULA FOR CALCULATING YOUR IDEAL WEIGHT</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;!--[if !mso]&gt; &lt;style&gt;
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&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:shapedefaults v:ext=&quot;edit&quot; spidmax=&quot;1030&quot;/&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:shapelayout v:ext=&quot;edit&quot;&gt;   &lt;o:idmap v:ext=&quot;edit&quot; data=&quot;1&quot;/&gt;  &lt;/o:shapelayout&gt;&lt;/xml&gt;&lt;![endif]--&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;
&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: center;&quot;&gt;&lt;b&gt;&lt;u&gt;&lt;span style=&quot;font-size: 16pt; line-height: 150%;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-align: justify; text-indent: -0.5in;&quot;&gt;(a)&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;The most commonly used formulae for you to know whether you are underweight within the health range or overweight is known as Body mass index (BMI). This is how it is calculated.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;(a) &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Measure your height in inches.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;(b)&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Square that height in inches for example if your height in inches is 82 inches &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-align: justify; text-indent: 0.5in;&quot;&gt;Multiply&lt;span&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;82 x 82&lt;span&gt;&amp;nbsp; &lt;/span&gt;=&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;(c)&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt; Measure your weight in pounds. Let us take it to be 120 pounds. &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 1in; text-align: justify; text-indent: 0.5in;&quot;&gt;Body Mass Index&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;=&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;82 x 82 &lt;span&gt;&amp;nbsp;&lt;/span&gt;x 703&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span style=&quot;position: relative; z-index: 251657216;&quot;&gt;&lt;span style=&quot;height: 2px; left: 327px; position: absolute; top: -1px; width: 98px;&quot;&gt;&lt;img height=&quot;2&quot; src=&quot;file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image001.gif&quot; width=&quot;98&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;120 x120&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify; text-indent: 0.5in;&quot;&gt;I know you have not forgotten how to use mathematical constants. 703 is constant.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify; text-indent: 30pt;&quot;&gt;After calculating your BMI, the following guidelines will be very important.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 30pt; text-align: justify; text-indent: -24pt;&quot;&gt;&lt;span&gt;(a.)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;A BMI of less than 18 means you are underweight.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 30pt; text-align: justify; text-indent: -24pt;&quot;&gt;&lt;span&gt;(b.)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;A BMI of less than 18.5 indicates you are thin for your weight.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 30pt; text-align: justify; text-indent: -24pt;&quot;&gt;&lt;span&gt;(c.)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;A BMI between 18.6 and 24.9 indicates you are at healthy weight.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 30pt; text-align: justify; text-indent: -24pt;&quot;&gt;&lt;span&gt;(d.)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;A BMI of between 25 and 29.9 suggests you are overweight for your height.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 30pt; text-align: justify; text-indent: -24pt;&quot;&gt;&lt;span&gt;(e.)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;A BMI of 30 or greater indicates obesity. If you are obese try consulting for ways on how to loss weight. I suggest you try the following:&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 96pt; text-align: justify; text-indent: -0.5in;&quot;&gt;&lt;span&gt;(a.)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;Choose the best program to loose weight do you want an Q-book that will help you with information and tips of loosing weight using raw food. You may also decide to a product that is healthy in the market and known to help many loose weight.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 96pt; text-align: justify; text-indent: -0.5in;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Okay that having been said it is important to know that BMI is not health science. This formulae has limitations and weaknesses. BMI does not take into account muscle or your overall body type. BMI should be used as a guideline. BMI does not take into account your body fat percentage.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 96pt; text-align: justify; text-indent: -0.5in;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;b&gt;The history of this formula &lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 30pt; text-align: justify;&quot;&gt;Credit is given to Ancel keys for making this formula popular in a 1972 paper. However he explained that BMI was appropriate for population studies not individual diagnosis. This is the guideline used in every weight loose program and it is important that it is clearly understood. Don’t forget BMI is a relationship between height and weight.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: justify;&quot;&gt;(b) &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;b&gt;Waist to hip ratio&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 30pt; text-align: justify;&quot;&gt;Recent no search has found that the waist to hip ratio provides a much better indicates than BMI of whether an individual has too much body fat. If you decide to you this formula that following guidelines should help.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 1in; text-align: justify; text-indent: -0.5in;&quot;&gt;(1)&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Generally the waist hip ratio should not proceed about 0.9 for men and 0.8 for women.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 1in; text-align: justify; text-indent: -0.5in;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;The importance of this formula is that it takes into account the accumulation of fat which the dangers the following assumption has to be made the person in discussion does not loose any muscle. Anyway formula must have there assumption just to us at least have some guidelines. Then the ideal weight will be: &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 1in; text-align: justify; text-indent: -0.5in;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 1in; text-align: justify; text-indent: -0.5in;&quot;&gt;&lt;span style=&quot;height: 2px; left: 0px; margin-left: 183px; margin-top: 21px; position: absolute; width: 226px; z-index: 251658240;&quot;&gt;&lt;img height=&quot;2&quot; src=&quot;file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image002.gif&quot; width=&quot;226&quot; /&gt;&lt;/span&gt;Ideal Weight&lt;span&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;= &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Lean Body Mass&lt;span&gt;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;= &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;156&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;= &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;15% /1-15%&lt;span&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;= 184&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;1&lt;span&gt;&amp;nbsp; &lt;/span&gt;- Desired fat percentage&lt;span&gt;&amp;nbsp; &lt;/span&gt;=1 – 15 &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;b&gt;How do you calculate your body fat percentage?&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;Your body fat percentage is the percentage of fat your body contains. If your weight 200 pounds and 10% fat it means that your body consists of 20 pounds fat and 180 pound lean body mass (bone muscle, organ tissue blood.). The body fat formula should be used in the morning.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;(a)&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Body fat formula for women.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;(1)&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Factor 1&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-indent: 0.5in;&quot;&gt;(Total body weight x 0.732) + 8.987&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;(2) &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Factor 2&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-indent: 0.5in;&quot;&gt;Wrist measurement (at fullest point) &lt;span&gt;&amp;nbsp;&lt;/span&gt;/ 3.140&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;(3) &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Factor 3&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-indent: 0.5in;&quot;&gt;Waist measurement (at naval) x 0.157&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;(4) &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Factor 4&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-indent: 0.5in;&quot;&gt;Hip measurement (at fullest point) x 0.249&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-indent: 0.5in;&quot;&gt;Culprit in weight increase.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;(c) &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;b&gt;Ideal body weight formula&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;Many experts in Health and Fitness having understood the limitations of Body Mass Index have to come up with formula that takes into account body fat. One such formula is the one formatted by Marc Perry of Buitlean. Com. This is the formula.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-align: center;&quot;&gt;&lt;span style=&quot;height: 2px; left: 0px; margin-left: 239px; margin-top: 17px; position: absolute; width: 226px; z-index: 251659264;&quot;&gt;&lt;img height=&quot;2&quot; src=&quot;file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image002.gif&quot; width=&quot;226&quot; /&gt;&lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Lean Body Mass&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 2.75in; text-indent: -0.25in;&quot;&gt;&lt;span&gt;1&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;- Desired Body Fat&lt;span&gt;&amp;nbsp; &lt;/span&gt;percentage&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;&lt;b&gt;What is lean Body Mass (LBM) &lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;This is your fat mass; that every thing in your body that’s not fat: &lt;span&gt;&amp;nbsp;&lt;/span&gt;your bones, blood, muscle and organs.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;&lt;b&gt;How do you arrive at your lean Body Mass?&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;Lean Body Mass&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt; = &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Your Body Weight&lt;span&gt;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;x&lt;span&gt;&amp;nbsp; &lt;/span&gt;Your constant body fat percentage&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;An example will do at this point. If a person has a weight of 200 pounds and 22% body fat how do you arrive at his LBM:&lt;/div&gt;&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-align: center; text-indent: 33pt;&quot;&gt;200 x 22% = 200 x &lt;sup&gt;22&lt;/sup&gt;/&lt;sub&gt;100&lt;span&gt;&amp;nbsp; &lt;/span&gt;&lt;/sub&gt;= 44&lt;/div&gt;&lt;div align=&quot;center&quot; class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-align: center; text-indent: 33pt;&quot;&gt;Thus 200 – 44&lt;span&gt; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;= 156 pounds&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;To arrive at the ideal weight will depend on what that person desires. What if the above person desires an ideal body fat of 15% what will be his ideal weight.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;&lt;b&gt;Note&lt;/b&gt;: When calculating this person’s ideal weight &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;Lean Body Mass&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;=&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Factor 1+Factor 2 – Factor 3 - &lt;span&gt;&amp;nbsp;&lt;/span&gt;Factor 4 + Factor 5&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;Body Fat Weight&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;= &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Total body weight - &lt;span&gt;&amp;nbsp;&lt;/span&gt;Lean Body Mass&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 3pt; text-indent: 33pt;&quot;&gt;Body Fat Percentage &lt;span&gt; &lt;/span&gt;= &lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;u&gt;Body Fat Weight x 100&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;Total body weight&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;Body Fat Formula for Men&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-indent: -0.25in;&quot;&gt;&lt;span&gt;1)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;Factor 1&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;(Total body weight x 1.082)+ 94.42&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in; text-indent: -0.25in;&quot;&gt;&lt;span&gt;2)&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;Factor 2&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;Waist measurement x 4.15&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; margin-left: 0.5in;&quot;&gt;&lt;u&gt;Lean Body Mass&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Factor 1- Factor 2&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;Body Fat Weight&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;=&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Total body weight - Loan body mass&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%; text-indent: 0.5in;&quot;&gt;&lt;span style=&quot;height: 2px; left: 0px; margin-left: 231px; margin-top: 16px; position: absolute; width: 162px; z-index: 251656192;&quot;&gt;&lt;img height=&quot;2&quot; src=&quot;file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/msohtmlclip1/01/clip_image003.gif&quot; width=&quot;162&quot; /&gt;&lt;/span&gt;Body Fat percentage&lt;span&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;=­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Body fat weight x 100&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;Total body weight&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: 150%;&quot;&gt;&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://weightlossresearchcenter.blogspot.com/feeds/2322359683736608785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://weightlossresearchcenter.blogspot.com/2011/06/formula-for-calculating-your-ideal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5581103226151231047/posts/default/2322359683736608785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5581103226151231047/posts/default/2322359683736608785'/><link rel='alternate' type='text/html' href='http://weightlossresearchcenter.blogspot.com/2011/06/formula-for-calculating-your-ideal.html' title='FORMULA FOR CALCULATING YOUR IDEAL WEIGHT'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/03045758624630649697</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>