Weightology https://weightology.net The Science of Body Metamorphosis Wed, 19 Nov 2025 15:39:59 +0000 en-US hourly 1 https://weightology.net/wp-content/uploads/2016/10/cropped-Weightology-Favicon-32x32.jpg Weightology https://weightology.net 32 32 Muscle Myths, Metabolism, and the Boring Stuff That Works https://weightology.net/muscle-myths-metabolism-and-the-boring-stuff-that-works/?utm_source=rss&utm_medium=rss&utm_campaign=muscle-myths-metabolism-and-the-boring-stuff-that-works https://weightology.net/muscle-myths-metabolism-and-the-boring-stuff-that-works/#respond Wed, 19 Nov 2025 15:39:56 +0000 https://weightology.net/?p=12771 It was a pleasure to be on Nathalia Melo 's podcast to talk about muscle myths, metabolism, and the boring stuff that works. Check out our conversation on Spotify or Apple podcasts.

https://nathaliamelofit.com/blogs/podcast/muscle-myths-metabolism-and-the-boring-stuff-that-works-with-james-krieger

]]> https://weightology.net/muscle-myths-metabolism-and-the-boring-stuff-that-works/feed/ 0 Get Access to the Weightology Archives! https://weightology.net/get-access-to-the-weightology-archives/?utm_source=rss&utm_medium=rss&utm_campaign=get-access-to-the-weightology-archives https://weightology.net/get-access-to-the-weightology-archives/#respond Mon, 06 May 2024 19:28:18 +0000 https://weightology.net/?p=12732 + Read More]]> Are you interested in lifetime access to over seven years of written and video research reviews, mini-webinars, evidence-based guides, and Q&As?

Did you miss the past 7.5 years of the Weightology Research Review?

Are you a former Weightology Research Review subscriber and are you missing the past content?

For a one-time fee of $89.99, you can get lifetime access to the entire Weightology archive, with all content dating back to 2017.

You'll get access to over 400 research reviews, video reviews, webinars, and Q&As.

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]]> https://weightology.net/get-access-to-the-weightology-archives/feed/ 0 The Weightology Research Review Team is Moving to REPS! https://weightology.net/the-weightology-research-review-team-is-moving-to-reps/?utm_source=rss&utm_medium=rss&utm_campaign=the-weightology-research-review-team-is-moving-to-reps https://weightology.net/the-weightology-research-review-team-is-moving-to-reps/#respond Fri, 05 Apr 2024 11:58:47 +0000 https://weightology.net/?p=12676 + Read More]]> After nearly 7.5 years, we are announcing that the recent March issue of the Weightology Research Review will be the final issue.

The entire team is now moving to Biolayne Research Explained in Practical Summaries (REPS).  James will be Editor-in-Chief, and Brandon, Cody, and Astrid will be regular contributors. You can subscribe with a 10% discount here.

Why are we making this move? The Research Review space has become highly competitive, with many different offerings. Rather than continue to try to get a smaller and smaller piece of the pie, it made sense to join forces. Also, changes in James's life over the past few years made it more difficult to sustain the WRR long term.

At REPS, we will be continuing to cover the latest research on training, nutrition, fat loss, and health on a monthly basis, presented in a way that is easy to understand and apply. You can get a 10% discount on REPS if you subscribe using this link. The monthly cost is nearly identical to a discounted Weightology subscription.

We're sure you've got questions, and we've got answers:

  • What will happen to my current Weightology subscription? All Weightology subscriptions will be canceled, and no further billing will occur. You will continue to have access to all content until the end of your monthly billing period.
  • What if I have an annual subscription? We will be refunding the remaining portion of any annual subscriptions on a pro-rated basis, and you will continue to have access until the end of this month.
  • What will happen to all past Weightology RR content? We will be offering lifetime access to the Weightology archives for a one-time fee. Details will come later.

The only thing constant in life is change. May the Growth Be With You!

- Brandon, Cody, Astrid, and James

]]> https://weightology.net/the-weightology-research-review-team-is-moving-to-reps/feed/ 0 Science-Based Hypertrophy Training (Podcast Appearance) https://weightology.net/science-based-hypertrophy-training-podcast-appearance/?utm_source=rss&utm_medium=rss&utm_campaign=science-based-hypertrophy-training-podcast-appearance https://weightology.net/science-based-hypertrophy-training-podcast-appearance/#respond Mon, 18 Mar 2024 11:48:29 +0000 https://weightology.net/?p=12671 Check out my recent appearance on Anabolic Bodybuilding with Big Paul. We talk about training volume, training science, and how to be smart as you get older when it comes to training.

James Krieger - Science-Based Hypertrophy Training
James Krieger - Science-Based Hypertrophy Training
]]> https://weightology.net/science-based-hypertrophy-training-podcast-appearance/feed/ 0 Research Review March 2024 https://weightology.net/research-review-march-2024/?utm_source=rss&utm_medium=rss&utm_campaign=research-review-march-2024 https://weightology.net/research-review-march-2024/#respond Sat, 16 Mar 2024 15:17:55 +0000 https://weightology.net/?p=12668 + Read More]]> The Mqrch 2024 issue of the Weightology Research Review is online!

Here's what's inside:

  • Relationship Between Aerobic Capacity and Fatigue in Resistance Training
  • Which Works Better? Load Progression, or Reps Progression?
  • Effects of Menopause on Muscle Growth
  • Reps in Reserve Versus Training to Failure on Muscle Growth
  • Intermittent Fasting and Exercise: A Winning Combination?
  • Vegan vs. Omnivore War. Which Is Best for Heart Health?

Subscribers get reviews of ~6 reviews each month in both web and PDF format, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

]]> https://weightology.net/research-review-march-2024/feed/ 0 Research Review February 2024 https://weightology.net/research-review-february-2024/?utm_source=rss&utm_medium=rss&utm_campaign=research-review-february-2024 https://weightology.net/research-review-february-2024/#respond Tue, 20 Feb 2024 18:39:57 +0000 https://weightology.net/?p=12605 + Read More]]> The February 2024 issue of the Weightology Research Review is online!

Here's what's inside:

  • Understanding the Decline in Total Daily Energy Expenditure
  • Higher Volume Produces More Growth in Hardgainers
  • Optimizing Resistance Training Technique for Maximum Gains
  • King Tut. The Effects of Varying Time Under Tension During Weight Training in Women.
  • Stomaching Creatine. Looking at Creatine and Gastrointestinal Distress
  • Milk Musings. Does It Do an Athletic Body Good?

Subscribers get reviews of 5-8 reviews each month in both web and PDF format, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

]]> https://weightology.net/research-review-february-2024/feed/ 0 Research Review January 2024 https://weightology.net/research-review-january-2024/?utm_source=rss&utm_medium=rss&utm_campaign=research-review-january-2024 https://weightology.net/research-review-january-2024/#respond Sun, 21 Jan 2024 21:08:14 +0000 https://weightology.net/?p=12548 + Read More]]> The January 2024 issue of the Weightology Research Review is online!

We've got a new "Team Take" feature this month in Astrid's "New Study Tears Down the Max-Protein-Per-Meal Wall" article.

Here's what's inside:

  • Set Structure Effects on Muscle Growth
  • Are You Overthinking Your Training and Diet?
  • CGMs to Monitor Training Status (PDF only)
  • New Study Tears Down the Max-Protein-Per-Meal Wall
  • Tracking Muscle Gain (Video Review)

Subscribers get reviews of 5-8 reviews each month in both web and PDF format, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

]]> https://weightology.net/research-review-january-2024/feed/ 0 Research Review December 2023 https://weightology.net/research-review-december-2023/?utm_source=rss&utm_medium=rss&utm_campaign=research-review-december-2023 https://weightology.net/research-review-december-2023/#respond Sun, 17 Dec 2023 14:23:15 +0000 https://weightology.net/?p=12459 + Read More]]> The December 2023 issue of the Weightology Research Review is online!

Here's what's inside:

Subscribers get reviews of 5-8 reviews each month in both web and PDF format, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

]]> https://weightology.net/research-review-december-2023/feed/ 0 RESEARCH REVIEW BLACK FRIDAY SALE! https://weightology.net/research-review-black-friday-sale-2/?utm_source=rss&utm_medium=rss&utm_campaign=research-review-black-friday-sale-2 https://weightology.net/research-review-black-friday-sale-2/#respond Fri, 24 Nov 2023 13:35:02 +0000 https://weightology.net/?p=12411 BLACK FRIDAY SALE ON THE WEIGHTOLOGY RESEARCH REVIEW! Use coupon code BLACKFRIDAY23 now through 11/27/23 and get 20% off. That ends up being $11.99/month for a monthly subscription and $111.99/year for an annual subscription. Must check out using Stripe (coupon codes won't work with Paypal).

Subscribe here!

]]> https://weightology.net/research-review-black-friday-sale-2/feed/ 0 Research Review November 2023 https://weightology.net/research-review-november-2023/?utm_source=rss&utm_medium=rss&utm_campaign=research-review-november-2023 https://weightology.net/research-review-november-2023/#respond Sat, 18 Nov 2023 16:45:43 +0000 https://weightology.net/?p=12400 + Read More]]> The November 2023 issue of the Weightology Research Review is online, with a new format!

We listened to you, and we've made some changes! Articles are now available in purely web format (no more PDF flipbook viewer), and you can still download a PDF of the entire issue if you wish. You can now comment directly on individual articles in the web versions. Also, the web format improves the ability of the search to find content.

Here's what's inside:

Subscribers get reviews of 6-8 different studies each month in mobile-optimized PDF and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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