• Intermittent Fasting, Obesity, and Metabolic Disorders.  Some research just came out looking at the effects of intermittent fasting on obesity and metabolic disorders.  Click here to learn about it.

• How Accurate is the Sensewear Armband?  Part 2.  In a past issue of Weightology Weekly, you learned about the accuracy of the Sensewear armband, also known as the Bodybugg, Bodymedia Fit, or Gowear Fit.  Click here to learn about the accuracy of the armband during weight training.
• How Accurate is the Sensewear Armband?  Part 3.  How does the armband perform during high intensity exercise?  Click here to find out.

• Is High Fructose Corn Syrup Worse Than Regular Sugar?  Part 3.  More research has come out on fructose and body weight.  Click here to learn about it.

• Does Exercise Make You Eat More?  Part 3.  In past Weightology Weekly articles, you have learned about the effects of exercise on appetite, and under what conditions someone might increase food intake compensate for the calories burned through exercise.  Click here to learn more about these conditions and their association with exercise-induced weight loss. 
• Is High Fructose Corn Syrup (HFCS) Worse Than Regular Sugar?  Part 2.  In the inaugural issue of Weightology Weekly, you learned about a study that supposedly showed HFCS to be worse than regular sugar for causing weight gain, and then learned how this study was full of more holes than a sieve.  Now there’s another study that’s sounding the HFCS alarms.  Learn about this study by clicking here.

• The Low Carb Trap.  The rapid, seemingly effortless weight loss that occurs during the initial stages of a low carb diet can make it very attractive to some people.  However, it can also create a trap.  Click here to learn how.

• Sugar Alcohols, Part 3.  Last week you learned about sorbitol and lactitol.  This week, it’s time to learn about erythritol and maltitol.  Click here to read more.
• Sugar Alcohols, Part 4.  Get a summary of all of the research on sugar alcohols, as well as some general recommendations by clicking here.

• Sugar Alcohols, Part 2.  Last week you learned about xylitol.  Click here to learn about sorbitol and lactitol.

In this issue:

• Meat and Mortality.  Readers have asked me about a recent study on red meat consumption and mortality.  Click here to learn my thoughts.
• Walking While Working.  How much can treadmill desks increase energy expenditure?  Click here to find out.
• Sugar Alcohols, Part 1:  Xylitol.  Sugar alcohols are used in many foods as alternatives to regular sugar.  Learn about the effects the sugar alcohol xylitol by clicking here.

• Spot Reduction, Part 3.  Can high intensity exercise, such as interval training, preferentially reduce abdominal fat over other types of exercise?  Click here to find out.

• Spot Reduction, Part 2.  Another study was recently published looking at the concept of spot reduction.  Click here to learn about it.