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	<title>Weird Dreams</title>
	
	<link>http://weirddreams.net</link>
	<description>Dream Analyser, Dream Dictionary and all things sleep related</description>
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		<title>Insomnia</title>
		<link>http://weirddreams.net/insomnia/</link>
		<comments>http://weirddreams.net/insomnia/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 15:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[chronic insomnia]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[definition of insomnia]]></category>
		<category><![CDATA[medical illness]]></category>
		<category><![CDATA[mental fatigue]]></category>
		<category><![CDATA[muscular fatigue]]></category>
		<category><![CDATA[psychiatric disorders]]></category>
		<category><![CDATA[severe depression]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep onset insomnia]]></category>
		<category><![CDATA[transient insomnia]]></category>
		<category><![CDATA[types of insomnia]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=88</guid>
		<description><![CDATA[Insomnia is most frequently defined by an individual's report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic  evidence of disturbed sleep, survey studies define insomnia simply as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for a Better Nights Sleep</title>
		<link>http://weirddreams.net/10-tips-nights-sleep/</link>
		<comments>http://weirddreams.net/10-tips-nights-sleep/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dreaming Tips]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=51</guid>
		<description><![CDATA[Sleep deprivation is an increasingly large problem in today's high paced lifestyle. When we do not get the amount of sleep we need, we accumulate a sleep debt. This sleep debt has to be paid back or sleepiness will continue to worsen. Many people try to pay back the debt on the weekends resulting in the disruption of their circadian rhythm.]]></description>
		<wfw:commentRss>http://weirddreams.net/10-tips-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dreams of Absent-Minded Transgression</title>
		<link>http://weirddreams.net/dreams-absentminded-transgression/</link>
		<comments>http://weirddreams.net/dreams-absentminded-transgression/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[absent-minded transgression]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[dreamer]]></category>
		<category><![CDATA[feelings of guilt]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[transgression]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=48</guid>
		<description><![CDATA[Dreams of absent-minded transgression (DAMT) are dreams wherein the dreamer absentmindedly performs an action that he or she has been trying to stop (one classic example is of a quitting smoker having dreams of lighting a cigarette).]]></description>
		<wfw:commentRss>http://weirddreams.net/dreams-absentminded-transgression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dream Diary</title>
		<link>http://weirddreams.net/dream-diary/</link>
		<comments>http://weirddreams.net/dream-diary/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 12:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dream Analysis]]></category>
		<category><![CDATA[dream diary]]></category>
		<category><![CDATA[dream meanings]]></category>
		<category><![CDATA[dream recall]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=41</guid>
		<description><![CDATA[Keeping a Dream Diary is a useful tool to aid dream analysis. A dream diary is like a daily diary except that in it you record your sleeping instead of your waking adventures.]]></description>
		<wfw:commentRss>http://weirddreams.net/dream-diary/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Sweet Smells Foster Sweet Dreams</title>
		<link>http://weirddreams.net/sweet-smells-foster-sweet-dreams/</link>
		<comments>http://weirddreams.net/sweet-smells-foster-sweet-dreams/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 13:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dreaming Tips]]></category>
		<category><![CDATA[amygdala]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[rem phase]]></category>
		<category><![CDATA[sleep centre]]></category>
		<category><![CDATA[sweet dreams]]></category>
		<category><![CDATA[thalamus]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=39</guid>
		<description><![CDATA[Scientists from the University Hospital Mannheim in Germany have discovered that sweet smells, such as Roses, in the bedroom can result in sweet dreams.]]></description>
		<wfw:commentRss>http://weirddreams.net/sweet-smells-foster-sweet-dreams/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Effect of Food and Drink on Sleep</title>
		<link>http://weirddreams.net/effect-food-drink-sleep/</link>
		<comments>http://weirddreams.net/effect-food-drink-sleep/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 13:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dreaming Tips]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[amphetamines]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[methylphenidate]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[pineal gland]]></category>
		<category><![CDATA[sedative]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=34</guid>
		<description><![CDATA[There are a great many possible reasons for sleeping poorly. These can include pain, illness, drugs, or stress, but can also be caused by eating and drinking the wrong foods before bed.]]></description>
		<wfw:commentRss>http://weirddreams.net/effect-food-drink-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just What is Sleep?</title>
		<link>http://weirddreams.net/what-is-sleep/</link>
		<comments>http://weirddreams.net/what-is-sleep/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 15:39:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[body temperature]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[endocrine glands]]></category>
		<category><![CDATA[growth hormones]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rates]]></category>
		<category><![CDATA[metabolic activity]]></category>
		<category><![CDATA[non rem sleep]]></category>
		<category><![CDATA[rapid eye movement]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=31</guid>
		<description><![CDATA[Sleep is the natural state of bodily rest observed in animals. It is common to all mammals and birds, and is also seen in many reptiles, amphibians and fish. In humans, other mammals, and a substantial majority of other animals which have been studied, regular sleep is essential for survival.]]></description>
		<wfw:commentRss>http://weirddreams.net/what-is-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Electroencephalogram (EEG)</title>
		<link>http://weirddreams.net/electroencephalogram-eeg/</link>
		<comments>http://weirddreams.net/electroencephalogram-eeg/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 14:12:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[brain disorders]]></category>
		<category><![CDATA[cognitive psychology]]></category>
		<category><![CDATA[dendrite]]></category>
		<category><![CDATA[eeg]]></category>
		<category><![CDATA[electrical activity]]></category>
		<category><![CDATA[electrical signals]]></category>
		<category><![CDATA[electroencephalography]]></category>
		<category><![CDATA[encephalopathies]]></category>
		<category><![CDATA[nerve cells]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[somatosensory]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=23</guid>
		<description><![CDATA[Electroencephalography (EEG), in the broadest sense of the term, refers to the measurement of the electrical activity produced by the brain.]]></description>
		<wfw:commentRss>http://weirddreams.net/electroencephalogram-eeg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapid eye movement (REM)</title>
		<link>http://weirddreams.net/rapid-eye-movement/</link>
		<comments>http://weirddreams.net/rapid-eye-movement/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 19:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[narcolepsy]]></category>
		<category><![CDATA[rapid eye movement]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=21</guid>
		<description><![CDATA[Rapid eye movement (REM) sleep is a normal stage of sleep characterized by rapid movements of the eyes.]]></description>
		<wfw:commentRss>http://weirddreams.net/rapid-eye-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wake-initiation of lucid dreams (WILD)</title>
		<link>http://weirddreams.net/wakeinitiation-lucid-dreams-wild/</link>
		<comments>http://weirddreams.net/wakeinitiation-lucid-dreams-wild/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 19:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dreaming Tips]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[dream state]]></category>
		<category><![CDATA[lucid dream]]></category>
		<category><![CDATA[minds eye]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[sleep paralysis]]></category>
		<category><![CDATA[WILD]]></category>

		<guid isPermaLink="false">http://weirddreams.net/?p=18</guid>
		<description><![CDATA[The wake-initiated lucid dream occurs when the sleeper enters REM sleep with unbroken self-awareness directly from the waking state.]]></description>
		<wfw:commentRss>http://weirddreams.net/wakeinitiation-lucid-dreams-wild/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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