Colie's Kitchen

Menu Plan Monday 5/20-5/26/2013

2013-05-20T18:00:00.000-05:00

Hi everyone,

I hope your Monday is off to a great start. This week’s menu is going to have some new recipes and some old favorites. I am really excited to try some of these great recipes coming up. I am always looking for new and great recipes to try so if you have any you would like to share please let me know.

Here is our menu for the week. What’s on your menu?

Week Day	Main Course	Vegetable	Side Dish
Monday	Chef Salads
Tuesday	Garlic Brown Sugar Chicken	Brussels Sprouts	Creamed Corn with Parmesan
Wednesday	Meatloaf	Green Beans Dijon	Cream Cheese Corn
Thursday	BLT Wraps		Potato Cakes
Friday	Carne Asada Cobb Salad		Fruit
Saturday	Melt in your mouth chicken	Roasted Zucchini	Parmesan roasted carrots
Sunday	BBQ!! Happy Memorial Day!!

For More Menu Planning Ideas Visit www.OrgJunkie.com or Check Out Our Previous Menu Plans.
Check Out Our Online Recipe Book: www.CafeChatterbox.com

100 Days Weight Loss Challenge (My Update)

2013-05-20T15:24:00.002-05:00

Last week all I did was sleep. I was recovering from finals and honestly did nothing else. There was a reason I didn’t have a gain or a loss last week because I didn’t over eat nor did I under eat I didn’t exercise all I did was sleep. I didn’t think it was possible to sleep as much as I did.

Today is a fresh start for me. I have 8 more weeks to prove myself and to get in the game. I am excited and I feel good today. I have already started my day off right and I am looking forward to keeping that spirit going.

Today so far I have had a grilled cheese (wow 100 calories for 1 tbsp. of butter) with one slice of cheese, ½ tabs of butter and two slices of Challah bread. With the sandwich I had a 150 gram apple along with 4 tbsp. of fat free plain yogurt with PB2 mixed in as a dipping sauce. It was great! I am only down 10 ounces of water but I am working on more. I am planning on a good workout today too.

Like I said the last few weeks have been an epic fail for me with finals (no excuse just honest) and last week with catching up on sleep I just failed miserably!

This week I am off and running!!

CLICK HERE to Link Up!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

100 Day Weight Loss Challenge Week #6 Check In and Link Up!

2013-05-20T13:35:00.000-05:00

I hope everyone had a successful week #6 and I hope you are ready for week #7.

Remember we only have 8 weigh in’s left let’s make the last 9 weeks count! It’s very possible to believe some of our victors will lose 15-20 pounds in that 8 weeks! How great does that sound?

How did week #6 or 1-6 for that matter go for you? Have you found it easy or difficult? If difficult what have been your struggles? If easy what has gotten you to where you are now? What advice would you have for others? What might you change?

Cheers to week #7

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Pink Panties

2013-05-19T10:47:00.000-05:00

This is one of my favorite adult drinks. It’s very easy to make and if you like lemonade you will like this drink. It’s delicious and has a nice kick. It’s one of those drinks that you don’t taste the alcohol so I suggest taking it easy because it will hit you before you know it. No one wants to catch you in your pink panties! Ha!

Serves up to 6

Ingredients:

1 (12 fluid ounce) can frozen pink lemonade concentrate
12 fluid ounces whip cream vodka (I use Pinnacle)
1 cup cool whip
1/2 cup frozen strawberries
1 cup crushed ice

Directions:

Place all the ingredients in a blender and blend until smooth, the add to glasses.

Original Recipe Source

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Classic Pina Colada

2013-05-17T11:23:00.000-05:00

This is such a great recipe! Delicious!! I used the concoction maker to make this recipe and it came out great. I can’t tell you how much ice and water to use because it will depend on the consistency for you but if you add it as you need it you will have a great pina colada.

A funny question I got from my neighbor once we made these was.... why aren't they white? Pina Coladas are white! When I get them in a restaurant they are always white.

Her question made me laugh! These won't be white because they are made with fresh ingredients not chemicals. Enjoy!

Ingredients:

1 (12-ounce) can coconut milk (not water)
2 cups flaked sweetened coconut
2 cups cubed fresh pineapple (Frozen)
2 1/2 cups ice cubes (More or less as needed
Water as needed
1 cup blanco/white rum
1/2 cup pineapple juice
2 tablespoons honey (more if needed)

Directions:

Combine coconut milk, coconut flakes, pineapple, rum, honey and pineapple juice, and water as needed (For consistency) and blend!

Original Recipe Source

Check Out Our Online Recipe Book: www.CafeChatterbox.com

$25 + $25 Gift Card Giveaway (Wal-Mart + Target)

2013-05-16T17:08:00.000-05:00

* $25.00 Target Card*
+
$25.00 Wal-Mart Gift Card

Giveaway

Thank you to our generous sponsors for providing us with the ability to give away these great prizes!

**Open to U.S. and Canadian Residents ONLY**

a Rafflecopter giveaway

*As required by the Federal Trade Commission: The prize pack, information, and giveaway have been provided by adverting funds for services rendered to Colie's Kitchen at no cost to Colie's Kitchen, nor is Colie's Kitchen being paid to endorse this product. All that was asked of Colie's Kitchen was to review the product, and give our honestly opinion.*

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Strawberries and Coconut Cream

2013-05-16T09:49:00.000-05:00

Ingredients:

½ can coconut milk (chilled overnight)
12 ounces quartered strawberries
6 tbsp. sweetened coconut flakes
Stevia (as needed)

Directions:

Chill coconut milk overnight.
Washer, remove tops, and quarter strawberries and set aside.
To a mixer or using a hand mixer add ½ can of coconut milk and mix until it thickens up.
Once it thickens fold in stevia (assuming your strawberries are not sweet) and strawberries and coconut.
Dish out and sprinkle with coconut.

Check Out Our Online Recipe Book: www.CafeChatterbox.com

(Not So...) Wordless Wednesday: Entero Somewhere Elso

2013-05-15T09:39:00.000-05:00

I found humor in this picture because this would be most people I know trying to communicate with someone who doesn't speak English. Ha! I don't think this is going to help anyone, but I thought it was funny that someone would even bother to write this lol. I have known plenty of people who didn't speak English very well but I certainly don't think this would have gotten them any closer to where they needed to be. Don't you think the area being blocked off by board would have done just as good of a job? Ha! Silly people!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Cowpoke Casserole

2013-05-14T09:33:00.000-05:00

I found two recipes that had the same similar concept and similar ingredients but they were both completely different. I loved the idea of both of them so I took what I liked about each recipe and combined them together. What came of the two was an incredible recipe that my entire family loved.

The recipe calls for a 9x13 pan which is normally way too much food for us and always means a ton of leftovers. I debated half-ing the recipe but then I thought it would became a pain with too many half cans to worry with. I decided to make the entire recipe, and thank goodness I did. By the time dinner was over there was about 1/8^th of the pan left over. I was stunned, but yes it was that good!

We all loved this recipe and I can easily see it being on our menu again and again. It’s easy, dirt cheap and delicious!

Ingredients:

1 lb. of ground beef
4 tbsp. dry minced onions
1 can cream of mushroom soup
½ teaspoon salt
¼ teaspoon pepper
½ teaspoon garlic powder
1 can Rotel (I used mild) do not drain
Tater tots - 32 oz. (leave frozen)
Cheddar cheese – 2 cups

Directions:

Brown ground beef then drain the grease off (Before you add the spices)
Add diced onions, cumin, garlic powder and salt and pepper. Cook until the onions are soft.
Add, soup and Rotel tomatoes, then mix together well
In the bottom of a greased 9x13 pan add bag of tatar tots in one single layer you may not need the entire bag, then top with 1 cup of the cheese.
Then on top of the tots and cheese add burger mixture then top with remaining cheese
Place in a 350F oven for 30 -45 minutes. Let stand for 5 minutes before serving.

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Menu Plan Monday May 13-19, 2013

2013-05-13T18:00:00.000-05:00

Week Day	Main Course	Vegetable	Side Dish
Monday	Homemade Spaghetti Sauce	Steamed Broccoli	Green Beans
Tuesday	Vegetable Plates: Roasted Carrots, Brussels Sprouts	Sauteed Asparagus	Corn on the Cob and Fresh Fruit
Wednesday	Garlic Brown Sugar Chicken	Roasted Cabbage	Potato Cakes Fresh Fruit
Thursday	Chef Salads		Fresh Fruit
Friday	Tex-Mex Rice	Roasted Sweet Potatoes	Fresh Fruit
Saturday	Vegetable Stir Fry	Pan Fried Cabbage	Brown Rice
Sunday	Pork Chops	Roasted Parmesan Zucchini	Green Beans

For More Menu Planning Ideas Visit www.OrgJunkie.com or Check Out Our Previous Menu Plans.
Check Out Our Online Recipe Book: www.CafeChatterbox.com

100 Day Weight Loss Challenge Week #5 Check In and Link Up!

2013-05-13T01:13:00.003-05:00

I hope everyone had a successful week #5 and I hope you are ready for week #6. Is it just me or is it hard to believe we are on week #6?

Remember we only have 9 weigh in’s left let’s make the last 9 weeks count! It’s very possible to believe some of our victors will lose 20 pounds in that 9 weeks! How great does that sound?

How did week #5 or 1-5 for that matter go for you? Have you found it easy or difficult? If difficult what have been your struggles? If easy what has gotten you to where you are now? What advice would you have for others? What might you change?

We have already lost about 5 challengers through the first 5 weeks. Let’s keep sweating the rust off and moving forward.

Cheers to week #6

Check Out Our Online Recipe Book: www.CafeChatterbox.com

The Painkiller .... The Official Drink of the British Virgin Islands

2013-05-11T11:10:00.000-05:00

I have often found myself in pain the last few weeks trying to get through finals without have a meltdown or a nervous breakdown. One way to kill the pain of dealing with the drama was to try this amazing drink. Appropriately named by the way…

Although I only had one because I didn’t have time to be inebriated this drink is really delicious.

It’s easy to make with no blender needed. Just place all the ingredients in a glass or shaker … shake and done! Excellent, and no doubt with enough of them a pain killer… at least until the next day. According to the recipe this is a serving for one to two. I personally think it’s a serving for only one!

Ingredients:

2 oz. Rum (White or Blanco)
4 oz. pineapple juice (I used fresh, but pre-packed would be sweeter)
1 oz. cream of coconut
1 oz. orange juice (I used fresh, but pre-packed would be sweeter)
Grated fresh nutmeg

Directions:

In a cocktail shaker filled with ice add first four ingredients and stir. Pour into cocktail glasses and top with grated nutmeg.

Original Recipe Source

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Chocolate Butter Chess Cake

2013-05-10T09:45:00.000-05:00

I have been wanting to try a butter cake recipe for a while now. Tonight in celebration of our finals being over I made a chocolate butter cake. OK So it’s not the real deal because the real deal calls for a yellow cake and I didn’t have one on hand nor did I have any desire to head out and get one. The weather is nasty anyway … no thank you!

I did have a chocolate fudge boxed cake mix so I decided to try it instead of a yellow cake. I mean …. Hello! … It’s chocolate …how could it be anything but fantastic?

This is a very easy recipe to make. If you are having guests over and you need something quick and easy this recipe should hit the spot. You don’t need to have a lot of ingredients on hand nor does it take a ton of time to make. It makes a great presentation and tastes fantastic. What more can you ask for?

I read many places online that people have mixed feelings on this recipe because it's very sweet. If you don't like anything super sweet then this recipe is NOT for you. We all loved it but I have to admit one pieces is my limit because it's so sweet. It may not be as sweet if you use yellow cake in place of chocolate.

Bottom

1 box chocolate fudge cake mix (15 ounces)
1/2 cup margarine (4 ounces)
1 egg

Topping

1 package cream cheese, softened (8 ounces)
1 pound powdered sugar
2 eggs, slightly beaten

Directions:

Bottom:

Melt margarine in 9X13 inch pan
Beat egg into margarine and then sprinkle in cake mix
Mix well with fork and press down in pan until evenly spread.

Topping:

Beat the frosting ingredients well and pour onto cake mixture.
Bake at 350º for 40-45 minutes.

Original Recipe Source

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Is It Friday Yet?

2013-05-09T18:59:00.001-05:00

Check Out Our Online Recipe Book: www.CafeChatterbox.com

(Not So...) Wordless Wednesday: Check Out Our #Genetics Final Project

2013-05-08T09:55:00.000-05:00

My husband and I were able to partner up in our genetics class for our final project. We made an animated genetics cartoon set to appeal to young people and clear up some genetics misconceptions Check it out, and “Like” it if you like it.

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Menu Plan May 6-12, 2013

2013-05-07T02:29:00.002-05:00

Nothing fancy and better late than never. Soon (Thursday) our finals will be over and life will seem back to normal again. I am so ready for that moment. I am so exhausted and mentally drained. It won't come too soon I tell you.

I hope you all are having a great week with little complications. Our menu is very uncomplicated with the goal in mind to keep us home this week and not eating out. Here is our menu for the week. What's on your menu plan?

Week Day	Main Course	Vegetable	Side Dish
Monday	Hot Dogs		Tots
Tuesday	Tacos		Spanish Rice
Wednesday	Cowboy Casserole	Broccoli	Corn
Thursday	Baked Sweet and Sour Chicken		Egg Rolls
Friday	Homemade Spaghetti	Sauteed Asparagus
Saturday	Homemade Chicken Tenders	Sauteed Corn	Bacon Caramelized Brussels Sprouts
Sunday	Meatloaf	Steamed Broccoli	Corn on the Cob

For More Menu Planning Ideas Visit www.OrgJunkie.com or Check Out Our Previous Menu Plans.
Check Out Our Online Recipe Book: www.CafeChatterbox.com

100 Day Weight Loss Challenge (Week #4 Link Up)

2013-05-06T14:07:00.001-05:00

Hi Victors!

I hope that week #4 of the 100 day weight loss challenge was a great! I am excited to see your results! If you need extra encouragement don't forget the facebook group.

Place your links below or place your weigh in on Facebook. If you no longer with to participate please let me know so that I can remove you from the challenge.

Things to consider going into week #5:

Do I feel like I am where I want to be going into week #5?
What has and hasn’t worked for me the last three weeks?
Am I getting them support I need? Am I asking for the help I need?
What foods have I been eating that I need to leave behind in week #4?
Am I still eating too many sweets? Am I eating enough vegetables?
How is my water intake? How can I get more in?
Am I pushing myself enough and getting enough exercise?
Where am I mentally, physically, and emotionally?

Get Ready To Link Up!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Follow Colie's Kitchen on Facebook!

2013-05-06T03:02:00.000-05:00

We would LOVE to have you follow us on Facebook!

Click Here To Like Colie's Kitchen on Facebook

Do you have a Facebook page? Leave us a message and a link on Facebook and we will follow you back!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

100 Day Weight Loss Challenge Friday Check In

2013-05-03T23:01:00.001-05:00

This week has been a horrible week for dieting. Don’t get me wrong I haven’t gone crazy or anything. I just haven’t have the time to work out or the time to really eat lol. I had to run my mom to three doctor’s appointment this week which took a lot of my free time. (Not that I minded) plus I am still in the middle of finals and have had no time to do anything but work on my finals. This is what happens when you wait until the last minute to get things done. Other than that I have been… oh yeah doing NOTHING I have been studying.

Tomorrow morning I have a final online before the Jimmy Buffett concert. Yes, I am sitting in a hotel room in Dallas right now and will be taking a final in the morning.

Next week for week #4 my goal is to work out 5-7 days. I have a final on Tuesday and two on Thursday then I am done for the semester!!

Here is to a better week #4!!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

100 Day Weight Loss Challenge (Week #3 Round Up)

2013-05-03T02:56:00.000-05:00

Hi Weight Loss Victors!!

Happy Friday to you! I hope week #3 has been a good one for you! I noticed on Facebook this week we had a lot of people struggling to accomplish the goals they were setting out to reach.

Have you thought about your weight loss goals? I mean really thought about them? Have you set yourself a 5-20 pound reward system (non-food rewards)? Like if I lost 5 pounds I will get a manicure or buy a new color of nail polish or maybe even go on a hike? It’s something to think about and work towards.

I know for a fact a lot of you (and me) are having trouble getting down the required amount of water we all need. What can you do to make sure you are meeting your goals? Many suggested adding fruit to your water, or rewarding yourself with a soda once you meet your water intake goals. Soda is not the best options but it might help?

If you are not seeing a loss what’s stopping you? Are you getting exercise or are you sitting all day? Are you making health food choices or are you sneaking a cookie?

What wonderful goals have you met and accomplished? Are you where you want to be? If not can you find happiness where you are for the moment?

I hope this week has proved to be a wonderful one for you all. I hope each week only gets easier and more productive. I am looking forward to seeing all of you weigh losses on Monday.

Don’t forget to LINK UP!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

CLOSED GetUncommon.com $50 Mother's Day Giveaway (24 Hour Giveaway!! Winner: Debra D.

2013-05-02T11:46:00.000-05:00

I recently had the opportunity to create a Get Uncommon.com Case for my IPod Touch. Get Uncommon has come up with a really great idea! Create a customized case for any of your favorite Apple Products. You can customize it with your favorite pictures, artwork, your dog, your child or anything else that makes you happy. It’s personalized and it’s customized because you make it yourself!

I wasn’t sure what to expect. I certainly thought the concept was cute, but I had no idea just how cute my case would turn out.

Have you every tired Get Uncommon? The whole process was very simple. Upload any image that you like to their website, choose the type of case you are looking for, position the image on the case the way you like it, and submit your order. It’s that easy! Within 5 minutes my order was complete and within a few days it was at my door.

What I think is the coolest thing about a Get Uncommon Case is that you can take any image and turn it into a case for your IPod, IPad Mac Book case or your IPhone. Any imagine? Well that opens up a whole world of possibilities!

I took a piece of art work the “princess” created using the software “Paint” and loaded her artwork as my imagine for my IPod case.

Here is the artwork I used:

What an incredible gift idea. With Mother’s Day just around the corner how fun would it be to send Grandma a piece of your child’s artwork that she can carry everywhere she goes. Now Grandma can brag about her grandbabies on the go! What mom wouldn’t love a case with her child’s artwork or picture on it, or even dad for that matter?

This is an ingenious idea! Take your favorite artwork, child, pet, or even your spouse everywhere you go!

Ready to “Get Uncommon?” Get Uncommon has generously offered to give one of Colie’s Kitchen readers a $50 gift card to make your own Get Uncommon Apple Case! Get ready to win!

How Super Cute Is This Case?

a Rafflecopter giveaway

*As required by the Federal Trade Commission: The information and gift card have been provided by Get Uncommon to Colie's Kitchen at no cost to Colie's Kitchen, nor is Colie's Kitchen being paid to endorse this product. All that was asked of Colie's Kitchen was to review the product, and give our honest opinion. Full DisclosurePolicy*

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Where the Heck Are You?

2013-05-01T09:00:00.000-05:00

Happy May Day by the way … wow that rhymes! So the most recently asked question in my email has been… WHERE THE HECK ARE YOU?

Well, that’s a good question. We are full throttle in the middle of finals and I just haven’t had a chance to do much when it comes to blogging or weight loss.

I am terribly behind in everything that is coming due for school. Much of it is my fault but not everything. Unfortunately when things are given to you as a student at the last minute there is little you can do but grin and bear it so here I am trying to grin.

So what’s the state of the union? One final Saturday online in a hotel room in Dallas while waiting to head to the Jimmy Buffett Concert! A (All Essay) Final on Tuesday and Project due on Tuesday! Two finals on Thursday and that’s it!! Wahoooooo!!

The hubs and I will be heading out of town that weekend also. Two weekends in a row away from home won’t be a peach for me either. I tend to do a lot of catching up on chores during the weekend so I anticipate a messy house for the next two week (yes worse than it is now). In anticipation of these two weeks of finals I made sure the house was in tip top shape going into finals but I know with doing NOTHING but litter boxes and dishes the house will be a horrific mess by the time I actually have time to clean it… that date is May 14^th Holy cow that is two weeks away! Yikes! We will have fur balls on top of our fur balls by that time!

Anyway so I wanted to say hi and check on everyone. I hope you all are having a wonderful week and I can’t wait to check in with all of my weight loss gurus on Friday for our Friday check in. Sorry I missed Monday it was just too hectic!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Salisbury Steak with Caramelized Onion Gravy

2013-04-30T10:00:00.000-05:00

I didn’t grow up on a lot of boxed processed foods so I never had the Salisbury steak frozen dinners. My husband on the other hand grew up on them and loves Salisbury steak. He was excited when I found this recipe because. I on the other hand wasn’t too sure. I have heard from other people how bad Salisbury steak is but I can only assume after trying this recipe they were referring to the frozen dinners.

This recipe is delicious the gravy alone is ridiculously good. I think I could just eat the gravy over mashed potatoes… Who needs the meat? I am in love with this recipe and can’t wait to make it again. It’s a bit time consuming and probably not something I would make during the week, but it sure makes a beautiful Sunday dinner.

Ingredients:

Onion Gravy

2 large red onions, thinly sliced
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
3 cups low-sodium beef broth
1/2 cup dry red wine (optional)
1 tablespoon tomato paste
1 teaspoon cider vinegar
Salt and pepper

Meat Patties

1 pound lean ground beef
1/2 cup cooked white rice
1 egg yolk
1 teaspoon salt
1/4 teaspoon pepper
1 clove minced garlic
1 teaspoon Worcestershire sauce
3 tablespoons chopped parsley
1/2 teaspoon dried thyme
1 tablespoon olive oil

Directions:

To make gravy: Heat butter in a large sauté pan. Add onions and cook over medium-high heat, until onions start to brown, stirring occasionally. When onions are slightly softened and turning a deep honey brown, add 1/4 cup broth.
Reduce heat, cover and continue cooking, adding more broth as needed to prevent caramelized bits at the bottom of the pan from burning. It should take at least 25 to 30 minutes to properly caramelize onions.
Stir in flour and cook for about 2 minutes. Add wine and reduce by half. Stir in remaining beef broth and tomato paste.
Stir in cider vinegar. Simmer for 10 minutes. Add salt and pepper to taste. Reduce heat to low and keep warm.
To make patties: Mix ground beef, rice, egg yolk, salt, pepper, garlic, Worcestershire sauce, parsley and thyme in a bowl.
Shape into 4 oval patties about 3/4-inch thick. Heat olive oil in a large nonstick skillet set over medium-high heat.
Sear patties about 3 minutes per side, or until a brown crust forms.
Pour gravy over patties and simmer for an additional 10 minutes. Serve warm with mashed potatoes or noodles. Yield: 4 Servings.

Original Recipe Source

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Menu Plan Monday April 29-May 5, 2013

2013-04-29T15:00:00.000-05:00

This is going to be a short week of menu planning. We will be heading out of town either Thursday or Friday and not returning until Sunday evening. We will be going to Dallas for the Jimmy Buffett concert. We go every year so it’s always something to be excited about in our home.

This menu is going to be a little more elaborate one this week than we have had in a few weeks. I am looking forward to some good food unlike the last few weeks. I am so tired of eating out.

Here is our menu for the week! What’s on your menu this week?

Week Day	Main Course	Vegetable	Side Dish
Monday	Not So Cheesy Chicken and Rice	Creole Okra	Sauteed Asparagus
Tuesday	Cheese Tortellini	Parmesan Carrots	Dijon Green Beans
Wednesday	Meatloaf	Sauteed Corn	Bacon Caramalized Brussels Sprouts
Thursday	Pepper Steak	Steamed Broccoli	Pan Fried Cabbage
Friday	Out of Town	-	-
Saturday	Out of Town	-	-
Sunday	Out of Town	-	-

For More Menu Planning Ideas Visit www.OrgJunkie.com or Check Out Our Previous Menu Plans.
Check Out Our Online Recipe Book: www.CafeChatterbox.com

100 Day Weight Loss Challenge Week #3 Check In and Link Up

2013-04-29T02:42:00.000-05:00

Hi Victors!

I hope that week #3 of the 100 day weight loss challenge was a great one for everyone!! I can’t wait to see your results! If you don’t find that the scale says what you want it too I hope week #4 is your week. Just keep in mind your week is coming too.

Place your links below or place your weigh in on Facebook. If you no longer with to participate please let me know so that I can remove you from the challenge.

Things to consider going into week #4:

Do I feel like I am where I want to be going into week #4?
What has and hasn’t worked for me the last three weeks?
Am I getting them support I need? Am I asking for the help I need?
What foods have I been eating that I need to leave behind in week #3?
Am I still eating too many sweets? Am I eating enough vegetables?
How is my water intake? How can I get more in?
Am I pushing myself enough and getting enough exercise?
Where am I mentally, physically, and emotionally?

Get Ready To Link Up!

Check Out Our Online Recipe Book: www.CafeChatterbox.com

Colie's Kitchen

Menu Plan Monday 5/20-5/26/2013

100 Days Weight Loss Challenge (My Update)

100 Day Weight Loss Challenge Week #6 Check In and Link Up!

Pink Panties

Classic Pina Colada

$25 + $25 Gift Card Giveaway (Wal-Mart + Target)

Strawberries and Coconut Cream

(Not So...) Wordless Wednesday: Entero Somewhere Elso

Cowpoke Casserole

Menu Plan Monday May 13-19, 2013

100 Day Weight Loss Challenge Week #5 Check In and Link Up!

The Painkiller .... The Official Drink of the British Virgin Islands

Chocolate Butter Chess Cake

Is It Friday Yet?

(Not So...) Wordless Wednesday: Check Out Our #Genetics Final Project

Menu Plan May 6-12, 2013

100 Day Weight Loss Challenge (Week #4 Link Up)

Follow Colie's Kitchen on Facebook!

100 Day Weight Loss Challenge Friday Check In

100 Day Weight Loss Challenge (Week #3 Round Up)

*CLOSED* GetUncommon.com $50 Mother's Day Giveaway (24 Hour Giveaway!! Winner: Debra D.

Where the Heck Are You?

Salisbury Steak with Caramelized Onion Gravy

Menu Plan Monday April 29-May 5, 2013

100 Day Weight Loss Challenge Week #3 Check In and Link Up

CLOSED GetUncommon.com $50 Mother's Day Giveaway (24 Hour Giveaway!! Winner: Debra D.