NAFASG

myahoy.com

noreply@blogger.com (NafaSg) — Fri, 28 Oct 2011 11:46:52 PDT

Asia's Largest Social Network. Join Now!

www.myahoy.com

Get connected to Singapore's Social Network. If you are a teacher, musician, artist, student, businessperson, or an individual, this place is great to get connected for Singaporeans. You can upload your photos, share your videos, rich medias etc. You can create groups, forums, blogs etc.

- For students and teachers, you can upload and share documents, like microsoft document, pdf, powerpoint, etc create a private group for tutoring etc.
- For artists and musicians you can upload and sell your media like graphical works, etc or music for your singles or albums.
-For businessperson, you can open your very own online store and your business. Sell your items via Paypal or manual payments, generate your own coupons, etc.
- For individuals, get connected with local Singaporeans, upload photos, discover local talents, etc

In fact there's more than what is mentioned here.
 It's free to join..
Sign up at www.myahoy.com or simply sign up with your existing Facebook account.

See ya there. =)
Ahoy!

When Love Is Just A One-Way Traffic...

noreply@blogger.com (NafaSg) — Sat, 22 May 2010 20:39:24 PDT

To you who are reading this, we want you to close your eyes, clear your mind from everything else...and take this time right now to visualize...

Imagine yourself drowning in the deep blue sea and fighting for your life. Gasping for breath, you call out for help. Suddenly, someone sees you from afar.

Since he or she sees you, your delusions begin playing with your mind and soul. As he or she draws closer to you, you start to believe that your life is going to be saved. You stretch out your hand because your delusions tell you that he or she will take your hand and pull you out of danger.

But all the hope that you bear in your heart...comes crashing down, as he or she takes one short glance at you...and then walks away.

You give your one last cry. Then you, together with your hope of being rescued, simply drown deep into the sea...

That is exactly how one feels when one has so much love to share with a special person, and shares it with all his or her might, just to discover later on that he or she will never be loved in return. For some, time will heal things and they will learn to accept reality as it is.

But sadly, there is an exceptional group of people, who simply cannot take the blow and eventually plunge themselves into an illness. An illness that results from their inability to keep themselves in one piece, just because their love is not reciprocated...

This illness, known as Erotomania, occurs when a person, in his or her delusional state of mind, believes that that particular person he or she loves also loves him or her just as much or even more. That ‘lie’ apparently sticks to them like glue, and sooner or later becomes out of control.

Those who have had a history of emotion and mental related diseases such as depression or bipolar disease are normally at a greater risk of getting it.

To most of us, body gestures, facial expressions or communication styles that we see in someone may still not clearly justify whether we are being loved or admired or not, but for them, these simple physical movements can make them assume too quickly that they are being loved or admired. What they do not know is that what they have seen actually is not meant to be a message of love for them.

It was just their naked eyes fooling them into thinking that way, all because they want it to be that way.

In actual fact, there is an erotomanic side in all of us. Surely enough, most of us would probably have ever been head over heels towards a celebrity, and there is always a little part of us that fantasizes a time when that celebrity loves us too.

But what sets these patients apart from the general public is that they cannot snap back to reality. They just want to live in their world of fantasy forever. They just want to dream and never wake up from it.

Erotomania is a rather complex mental disease to be treated, but obviously, one who has this illness would need major psychiatric treatment. It should also be backed up by support from family and friends.

Put yourself in their position and it can be such a painful feeling for you to know that they are in such pitiful state. We may not know exactly who are going through this illness right now, but we do hope that we can reach out to them directly or through our readers, with this article.

To those of you who are going through this tough time, as difficult as it can be, please learn to make it through the rain and stand up once again, because we know you can. And remember, you are not alone, for love will always surround you. It may not come from that person whom you wish could give it to you, but do not fear, because we believe that someone could be out there, wishing from afar, that he or she would be given all the chances in the world to shower you with all the love you need.

Everyone is loved. So are you.

-Nafa Danfad

Emotional Bond Or Physical Attraction: What Creates A True Relationship?

noreply@blogger.com (NafaSg) — Sat, 10 Apr 2010 01:00:12 PDT

A true relationship between man and woman brings about astounding effects in both the emotions and physique. But the main question one would probably ask is which of these two effects would create a greater impact upon their individual self, and which of these two would make them crumble should their partners decide to flush them away from their lives.

There were researches conducted on this aspect of a relationship, and our team had also received tons of comments from readers and friends about their relationship experiences. From all of that, we can derive one answer to this. Emotional effects are the ones that create the bigger impact rather than the physical effects!

If one were to analyze the issue here, it is actually the emotions that form that strong bond between two people. It is the emotions that make the couple get physical with each other. Getting physical itself in actual fact does not bring any sort of meaning to a relationship, unless it is accompanied by the love and sparks for each other.

You can be holding hands and hugging somebody but it does not necessarily mean that you will fall in love with the person. After all, falling in love does not begin with a physical touch. The root of love and a beautiful relationship lies in the feelings that develop inside the moment you set eyes on each other. If all you want to do is get physical with someone, it is nothing more than just lust.

Physical attraction will never last a lifetime, but emotional attraction does. And when emotional attraction between you and your partner keeps going on and on, so will your physical attraction. So what we are trying to derive here is that when you and your partner are bonded by your love and feelings, both of you will enjoy the physical attraction for a long time as well.

It is a win-win situation for you in that case. However, if the relationship is established solely on the basis of physical attraction, it would be difficult for both to establish the emotional connection, thus having to bear the risk of losing the relationship sooner than you think. In this case, it is not a win-win situation. Both will lose out in the end.

So for you who are searching for that soul mate or have given a thought about submitting your heart and soul to someone you have met, ask yourself why you want to be in a relationship with the person. Is it because you have affirmed of your feelings and that you want to live your life forever with him or her? Or are you just merely attracted to his or her physique?

Because remember, relationships will work well when the physical effects comes together with the emotional effects. It is the emotional bond that can bring everlasting happiness to two couple till eternity, or make them crumble when they lose each other.

-Nafa Danfad

How To Be An Impressive Interviewee: The Dos and Don’ts

noreply@blogger.com (NafaSg) — Sat, 20 Feb 2010 23:33:05 PST

Being called for an interview indicates that you gave your prospective employer a good first impression of you from your cover letter and your resume. So live this chance to the fullest! Put in all the effort you need to prepare and ace for your interview.

Let me help you a little. Yes, you who are in all probability having a nerve wrecking wait till your interview day. I attempted to do some research on the various aspects of a job interview you need to know. And I got quite a fair bit of insights that can serve as guidelines on acing your job interview.

Let us take a peek on the dos and don’ts when being interviewed.

1. Do a comprehensive research on your prospective organisation. Anyway it would be an advantage for you to get useful information on the organisation so that when a customer walks up to you to find out more about the organisation and what it is dealing with, you would not hesitate to answer. But the information is most accommodating during your interview. You would also want to ask yourself why you wish to work in the organisation.

2. Prepare the answers to the possible questions that your employer may ask you during the interview. I shall touch on the common interview questions asked later on ok?

3. Prepare a question or two that you would like to raise during the interview. Make sure that the questions asked are relevant to the applied job position and show that you are serious about taking up the job.

4. Dress for success. You do not have to look too extravagant. Keep it simple, but dress in such a way that the employer can envision you as a committed and productive worker. Remember, first impression counts and it only comes once.

5. Do research on the location of the company to ensure that you will reach the place in time for the interview. You would not want to be late as that could actually sum up the employer’s first impression of you. The best suggestion would be to arrive at the place a few minutes earlier in order for you to take some breather before you enter ‘The Room’.

6. Do not question on the remuneration, employee benefits and bonuses when you meet your employer for the first time.

7.Avoid saying that you are unsure of the answer to the question or ask the employer to refer to your CV for information. Doesn’t that defeat the purpose of you being interviewed? At the same time, do not portray the ‘know-it-all’ attitude. Just be yourself and say the things you are sure of.

8. When being interviewed, keep an eye contact with the interviewer. Do not ever look down on the floor or on your trembling hands as that indicates your nervousness. You ought to appear confident!

9. Promote yourself. You can share instances where you contributed to your previous workplace in a positive way.

10. Do not look too desperate. Should you fail to be offered the job for the first time, you should still appear contented in front of the interviewer that you were given the chance to be assessed. Tell yourself that… probably the grass is always greener on the other side! =)

Ok as promised, here are the common interview questions asked. So here goes…

Why do you choose to take up this job?

Why do you intend to leave your present job?

Why would you like to work for this company?

What do you see yourself doing five/ten years from now?

What have you learnt about our company?

What are your strengths/weaknesses? Tell me about yourself.

How can you contribute to this company?

What have you learnt from your previous job?

Yes here they are. Hope that would turn you into a more confident interviewee. To anybody who has an interview to attend to soon, you may want to read this article to help you out yeah? Til then, good luck! Hope this article is helpful to you.

-Nafa Danfad

Battling Againts Anorexia Nervosa

noreply@blogger.com (NafaSg) — Sat, 02 Jan 2010 19:44:54 PST

What happens when the only thing that is in your mind is to be slim and sexy? You may be seeing yourselves resorting to measures that are claimed to be the ‘easy way out’ for you to achieve the desirable body shape. You will go into bingeing, the act of eating to your heart’s content continuously, even after feeling full. Once you are done with bingeing, you will have the urge to get rid of all the food you have consumed by means of purging, the deliberate act of vomiting out all that is stored in your body.

You would even turn to drugs, slimming pills and cigarettes that are thought to help you lose appetite and weight. This cycle will just keep going on and on in your life, all because you lose control of your psychological self that keeps drumming into your head about how FAT you are, even when you are not.

Are you facing this trauma in your life? Or have you met someone who is going through this ordeal?

Then it is time that you do something about it because this is a serious medical illness that, if not being treated, can be fatal. This is what we call as Anorexia Nervosa. It is becoming common among women from every part of the globe. In every country, you will hear of women, and even teenage girls, suffering from this illness that is actually caused by the emotional setbacks that got the better of them.

Everything happens for a reason, and they sure have a reason or reasons that have driven them into such extreme measures. They could probably be deeply affected by what people around them felt about their body sizes. Perhaps they were once called ‘fat’! And perhaps being ‘fat’ makes them feel derelict and detested by others.

That word may just be made of three letters but can turn one’s life upside down. So they would think to themselves that there should be a faster and easier way for them to turn their lives right side up, plunging themselves into bingeing, purging, smoking and consumption of drugs, instead of proper dieting and exercising.

Such desperation and addiction to these habits can make them lose track of the fact that all these will not do their body sizes any better, but instead, will cause them more and more health complications. In worse case scenarios, this illness could lead to death.

Trying to get rid of anorexia nervosa is going to be a tough battle, as long as you let your mind and soul take control of you and remind you of how fat you are, even though you are so thin that your ribs could be seen protruding. So the basis of this is that you have got to stop thinking you are fat! And even if you are not thin, you should still learn to love yourself.

So fight this illness now! For those of you who happened to know of women or teenage girls who are encountering this problem, help them, because they cannot do this alone.

Below are some ways for anorexic patients to fight and win this battle:

1. Seek professional advice from doctors or therapists whom you can discuss about the problem.

2. Write about how you feel about yourself and what people have been saying of you. Releasing your emotional contents do help in stabilizing your psychological self and preventing you from making foolish attempts to your body weight.

3. Keep yourself occupied with activities that put a smile on your faces, like watching television, listening and grooving to your favourite songs, or having fun chatting and laughing with your friends and family. Being pre-occupied with such activities will contribute a lot to your well-being and health status, and keep your mind away from the issue of being fat.

4. Practise a healthier lifestyle by having a balanced diet and carrying out exercises.

5. Talk it out to a friend whom you can trust. Fighting anorexia nervosa alone is hard, so you would need someone to cushion you during this point in time and encourage you to rebuild your life once again.

6. Go for a spa or facial treatment. In other words, beautify yourself. Such treatments not only enhance your beauty, but also, they can be a form of therapy for your body and soul. Every woman, whether fat or thin, has every right to look radiant, so just get on your feet and make yourself fabulous without caring too much about your size. You can beautify yourself in terms of your dressing too.

7. Heal your emotional wounds. Take over your mind and soul that have been playing tricks on you, and then remind yourself that you are not fat, you are beautiful and there are people who will love you for who you are no matter what the size of your body is.

In maintaining a shapely body and acceptable weight, there is no such thing as an easy way out. You will need to put in some effort and it takes time, but you will realize that it is all worth the effort.

In fact, isn’t it better that you are not so thin but your life is always full of chirpiness and colours, rather than being so skinny and yet you have got nothing but misery darkening your life?

So start your fight today!

And remember, you can begin this battle by loving yourself with all your heart, and believe that there are others who will truly love you just the way you are.

-Nafa Danfad

Mushrooms: A Must-Have In Your Diet

noreply@blogger.com (NafaSg) — Sat, 05 Dec 2009 20:29:33 PST

Some of us would want more of it as part of their daily diet, but maybe not for the rest of us. But if you spend some time doing your research, you would probably feel the urgency to include it as part of your food intake.

We are talking about mushrooms!

They may be small in size but big on nutritional values, and with this set of details that will be presented to you, you ought to take out a notebook and a pen to jot them down.

So with that in mind, here are some interesting nutritional facts about mushrooms you need to know!

1. Mushrooms are known to have very little calories in them, and are in fact low in carbohydrates, sodium and fats, which would be good for those of you who wish to lose some pounds. They also contain about more than ¾ of water that can help increase the amount of water in our body.

2. They are also an ideal cure for those suffering from high blood pressure. This is due to the presence of potassium that is known to decrease blood pressure. As a matter of fact, they have a larger amount of potassium as compared to a banana.

3. Mushrooms are rich in copper, which is needed to protect the heart. One serving of mushrooms can account for about ¼ of copper being absorbed by your body and that can give you a long-term prevention from heart-related diseases.

4. Apart from heart problems, they are also a brilliant source of protection from cancer, as they contain selenium that combines with Vitamin E to prevent cells from deteriorating as a result of the radicals around us.

5. For a lower risk of breast cancer and prostate cancer, it is highly recommended that you include white button mushrooms as part of your food intake. White button mushrooms contain extracts that can curb the growth of cancerous tumours in our body.

6. Shiitake mushrooms are another category of mushrooms that are very useful for mankind. They are excellent sources of Lentinan that strengthens the immune and protects us from inflectional diseases and AIDS.

7. Besides that, mushrooms provide for a healthier metabolism as they are high in fibre, Vitamin B and protein.

8. The extracts of mushrooms would be a key essential for those of you who are prone to migraines. They can also serve as a remedy for patients with mental illnesses such as obsessive-compulsive disorder.

9. Another group of mushrooms called the oyster mushrooms are good for making our veins stronger and our tendons more relaxed.

With all the facts that have been listed here, it would be a great loss not to include them in our diet. So light up your life with mushrooms for a healthier you!

-Nafa Danfad

What Makes A True Hero?

noreply@blogger.com (NafaSg) — Sat, 07 Nov 2009 06:51:08 PST

Often we would think that a hero is one who saves the day with his or her ‘super powers’. These are heroes who exist in movies and television series.

For us, a hero is one who dares to get out of his or her comfort zone and make a change, whether on a large or small scale, regardless of what others would think and say of your actions.

The concept of heroism, as most of us should be aware of at this juncture, is that heroes are made and not born. This statement is absolutely true because ultimately, we decide whether to realize our ability to create a hero within us or let that opportunity go down the drain.

Sometimes we may fear that the actions we have taken to make a difference to ourselves and others around us may be too small for us to ‘qualify’ as a hero in our lifetime, but we should not let that lead us to belittlement. As long as we take those actions with full of courage and determination, and as long as we can see that a change has been made as a result of our actions, we should hence believe that there is a hero in all of us.

So all in all, being a hero is not something that is out of reach. It is already there in you. Some heroes have been unleashed, while others are still waiting to be unleashed.

Do not be afraid. Do not apprehend. Just be the way you are, and have faith in your ability to create a hero out of you.

-Nafa Danfad

The Truth About Romance

noreply@blogger.com (NafaSg) — Wed, 29 Jul 2009 21:42:28 PDT

I will cross the ocean, walk in the blazing fire, endure the tormenting rain...

I will give you the world...I will do anything for you...

Those words are simply as sweet as honey, aren’t they? And that is how most people would perceive romance to be.

Often, many of us associate romance with sweet and tender loving words, and whenever one is able to bring himself or herself to utter words that are soothing to the ears, he or she will be looked upon as being romantic!

The question is: Should we be too quick to assume someone is romantic solely based on his or her sweet talk??

From what we understand romance is a part of human nature that supposedly develops when you are truly in love and devoted to your partner, and when it combines with the power of your love, it can even make you cherish your partner more than cherishing your own life.

If your partner lets that romance in him or her materialize through words, it would be undeniably a heavenly moment that one would not be able to sleep well thinking about it.

But think again! What if the words are not supported with proofs that he or she truly loves you?

Now that would be indeed thought provoking and something that should make you reflect on the status of your relationship...whether it has the potential to soar to the sky, or it will go down the drain when the time comes....

On the other hand, there are some who are apparently pretty ‘quiet’. They do not seem to let their romantic side shine through words. Either they are not good with their choices of words, or they just feel awkward doing it.

However, beneath their silence lies a sense of care, passion and devotion for their partners that they probably cannot express in words. Maybe it is because they belong to the category of people who think of love as indescribable, or they just find more interest in proving their true feelings through their actions rather than words.

As the saying goes, actions speak louder than words.

So in our opinion, those who express their love with more actions than words should all the more be considered as romantic.

But we all cannot deny that the ideal romantic partner whom we would all yearn to have would be one who can express in both ways, right?

Above all, true romance not only constitutes melodious words that give you butterflies in your stomach. It should also come together with actions that show how much you care, love and want to spend good and bad times with your partner for the rest of your life.

Well, with that in mind, we wish all of you the very best in finding all that romance you need in your love life.

-Nafa Danfad

Experience Magic Like Never Before...With HTC Magic!

noreply@blogger.com (NafaSg) — Wed, 29 Jul 2009 21:31:46 PDT

Everybody, get set as you are about to experience a whole new era of digital age that will let you take control of your life. Get ready for a ground-breaking gadget that will take your breath away within seconds!

Introducing the latest in HTC Android™ phones - the all-new HTC Magic!

HTC Magic gives you every second of opportunity to create your own rules and determine the lifestyle you are eyeing for! How is that so?

It is designed specially to suit your way of life, from the way you want to build a circle of friends and organize your messages, to the way you wish to be pampered and entertained.

The first mobile phone I had purchased was designed with applications that limited users to keeping in touch with contacts via phone calls and SMS, and although the Phonebook component was made available to keep a record of the contacts, the appropriate functions for proper searching and organizing of contacts were lacking.

But with HTC Magic, you can decide how you want to stay in touch with your dearest ones, buddies and other important contacts. And it is all thanks to the Smart Dialer, which gives you the choice of whether you want to press the numbers or the first few letters of the contact you intend to call. There is also the integrated versatile keyboard which contains the predictive text component that will speed up your typing and get your messages sent in no time at all. You can even take your pick on how you want your text messages to be typed out!

I have always been looking for a portable gadget that can keep me updated on the latest news wherever I am and whatever I am doing, especially when it concerns issues that matter to me. Previously, I would have to await text messages or calls from my contacts in order to get those latest updates.

Now getting updates would be much easier with the existence of this slick and stylish phone! And it is all possible without having to wait for someone to inform you.

The Wi-Fi technology has been built in with a 3.5GB network connection that will facilitate easier and faster access to the Internet, together with the HTC Magic’s Browser that allows you to open several windows, so that you can view all the updates you need to know all at the same time and at your own pace. Imagine being able to go to Google while you are on your way to work or on your way home, without having to wait till you reach your destination!

Certain updates are best disseminated via email. With my old mobile phone, I could only rely on the SMS function to receive them, and some of them were apparently too lengthy and took up the small storage space. As a result, some of the important messages had to be deleted so that new ones could be received.

But HTC Magic can definitely solve the problem!

It allows you to establish your account, and provides much greater storage space as there are numerous mail inboxes available for you to sort out your messages. The Microsoft Exchange server synchronization function is also provided for the purpose of sending and receiving emails, keeping track of dates, and organizing and updating your contact list. You will never be too late when important information comes your way, whether personal or business!

And if you think that is astonishing enough....there is actually still a lot more to look forward to!

HTC Magic also gives you the chance to ‘live your life to the fullest’ and that aspect surely sets it apart from my first mobile phone. You can shop till you drop, make friends like never before, and simply have loads of fun! Take your pick from a selection of applications and games and download them from the Android Market™. The Android Market™ also includes the Barcode Scanner™, an application that scans and uncovers all the factual details that could be very important for you to know!

Who can resist all those exciting and fascinating applications offered by the one and only HTC Magic? It is affirmatively worth buying!

Start being your own boss.

Discover Magic with HTC Magic!

-Nafa Danfad

Reaching Out To Your Audience Effectively: Presenting A Persuasive Speech

noreply@blogger.com (NafaSg) — Sun, 28 Jun 2009 00:02:20 PDT

You have an issue which you feel the urgency to put across to the mass, and you want to make sure that the issue being brought up creates a long-term effect on the human perceptions and makes them feel the urgency the way you do.

This is what persuasive speech is all about.

It is important that the persuasive speech that you wish to present comes across as a thought-provoking and, if possible, one that could change minds. This is where proper planning and presentation comes into the picture.

So let us look at the tips that you would need to know to produce and deliver an unforgettably effective persuasive speech.

1. Come up with a suitable persuasive topic for the speech. Try to be more observant of the issues surrounding the community or the world that can serve as prospective topics for your persuasive speech.

2. Never produce an extremely long-winded speech, but not an extremely brief one either. As long as you can put across the main message of the speech and the contents that you intend to bring up, and support it with facts and figures, that would be sufficient to engage the audience. It should roughly be limited to about three or four minutes.

3. Know who you are delivering the speech to. You need to know who your target audience are, and what are the current trends and issues arising among them. In this way, you would be able to determine a topic that you think can grab their attention, and plan carefully on how to go about delivering the topic to them.

4. Utilize examples that are more closely ‘connected’ to the target audience. For instance, if you wish to talk about how a business should maintain its profitability and reputation, you can talk about a small cafe or food stall around your neighbourhood that has been operating its business for many years.

5. Support your speech contents with sufficient and first class evidences. Extensive researches and gathering of facts and statistics would definitely facilitate the effectiveness of your speech delivery. Do remember to emphasize on your sources of information too (websites, magazines etc.).

6. Show that you are opened to different opinions of the topic. For every issue that arises, there would be some people who agree with you and others who do not. So in your speech, even if you are for the issue, do take into consideration those who are against it. This can prevent some people from ‘walking away’ after hearing you out. In fact, if they can see your openness to their opinions, perhaps they too can keep their minds opened to the issue as well. After all, it is a persuasive speech, not a debate. Your aim is not to compete with them, but to find a common ground with them.

7. Be precise in delivering your contents. Let the audience know that you are very well aware of what you are conveying to them. Also, do it with full confidence and sincerity. If you do not believe in your contents, they will not believe you either.

8. Conclude your speech by asking your fellow audience to take action. Remember, you are not telling a bedtime story. You are persuading them to do something about the issue you have brought up. Hence, such a conclusion is mandatory in a persuasive speech.

Follow these tips, and you would be all set to present your topic, persuade your audience, and maybe, make a whole lot of difference to the community and the world!

-Nafa Danfad

All That Make Pomegranate So Good!

noreply@blogger.com (NafaSg) — Mon, 01 Jun 2009 00:20:49 PDT

If you need a high dosage of vitamins in your life, you should definitely turn to fruits because they are THE best sources of vitamins, particularly Vitamin C that is always present in citrus fruits.

But let’s pay a little more attention to a type of fruit that can take you one step further into staying fit and in the pink. It is none other than pomegranate!

Besides Vitamin C, pomegranate is also known to be a good source of Vitamin B and some of the essential minerals we need to go on with our daily lives, such as potassium.

Very often, people like to consume it in liquid form. In other words, it is best consumed as a fresh juice!

What are the key benefits you can gain from consuming pomegranate?

1. It contains antioxidant polyphenols that would help in the maintenance of the cells in our body systems.

2. Prostate cancer can cause complications for us when we want to urinate or perform sexual intercourse. Hence, by consuming pomegranate, we can be protected from the rapid and multiple developments of prostate cancer cells. Other kinds of cancer that can be prevented with regular consumption of pomegranate include breast and skin cancer.

3. Apart from cancer, it also is good for the heart and cuts down the possibilities of us suffering from heart problems and attacks.

4. It hinders the growth of tumours, including brain tumour.

5. It acts as a thinning agent for our blood, and keeps our circulatory system in good shape as it works as a useful enzyme that will prevent harmful bacteria and germs from entering the blood cells. Thus, it can also reduce the risk of us getting extremely high or low blood pressure and hypertension.

Pomegranate is highly endorsed by nutritionists and health experts, so no one should have any single doubt about the power of it.

With that, we should make pomegranate a vital part of our healthy diet for a healthier lifestyle ahead. Thumbs up for pomegranate!

-Nafa Danfad

To Love Or Not To Love?

noreply@blogger.com (NafaSg) — Tue, 28 Apr 2009 18:56:36 PDT

Ever been in a tough spot when it comes to love? Ever felt that you are in love but at the same time being held back by something?

Everyone has the right to fall in love and be loved in return. But believe it or not, some people do actually feel that they do not deserve the privilege.

So what exactly is holding them back from tasting the sweetness of love?

Let us look at some of the reasons that could hinder someone from experiencing love like everybody else.

1. It could probably be due to a dark secret or past that becomes a permanent scar and makes one feel that he or she is not worthy of love at all.

2. Fear of being discriminated or misperceived by others could also be one possible reason, especially when family members, relatives and friends are concerned.

3. It could also be due to lack of self-belief, self-esteem and self-confidence, in which one lets his or her shortcomings overtake the strengths.

4. One could have had a fair share of bad experiences in love, such as break-ups, betrayals, third party involvement and so on. This is a pretty common reason for someone to take a step back from falling in love.

5. Some people do make an effort to find love, but when they fail to capture the heart of that special someone because he or she has found love in somebody else, that is when the negativity sets in, which will in turn make one lose the drive to go on pursuing love.

These are just some of the things that people look at as excuses for not wanting to be involved in love life at all. It is fine to take your time in doing so, but you should not degrade yourself to the extent of thinking that you are not worthy of love. We are all worthy of love regardless of anything that encompasses our lives.

What matters the most is that when you find yourself falling in love, stay true to it and show how much you want to hold on to it for the rest of your life.

-Nafa Danfad

Earth Hour 2009: Vote Earth!

noreply@blogger.com (NafaSg) — Fri, 27 Mar 2009 21:24:58 PDT

The question of the day from all of us to all of you...

Are you going to switch off your lights or let the lights remain switched on?

It’s your choice. But here is a little something we would like to put across to you. If you have chosen to leave your lights on, you belong to the category of supporters of global warming. But if you have chosen to switch off your lights, you have actually made a wise decision to vote EARTH!

The wait is finally over! Today, the whole world will be coming together to experience a global phenomenon like never before! Supporters and voters of our planet Earth from all walks of life will be turning off their lights for one very special hour, known as Earth Hour 2009, which will take place from 8.30pm to 9.30pm.

Earth Hour was first started in Sydney, Australia in 2007, and in 2008, up to 50 million people from across the globe took part by switching off their lights. This year, WWF (World Wide Fund for Nature) is aiming to reach a target of one billion voters of Earth from all over the world for this coming event.

Henceforth, the NAFA team would like to urge all our fellow families and friends, and all of our readers and supporters, wherever you are, to come and join us in this global pursuit to save our Earth.

How do you vote Earth? Simply by switching off your lights between the times stated above! It is too simple an act to forego, and all it takes is just one hour off your time.

So be an individual who wants to make our Earth safe and protected from global warming. Sign up now to show your support for this very eventful moment of our lives.

Remember, we only have one planet Earth, so take good care of her. Vote Earth today, and everyday of your life.

-Nafa Danfad

What Constitutes A Winning Cover Letter?

noreply@blogger.com (NafaSg) — Tue, 17 Mar 2009 23:42:38 PDT

Cover letters are known to be the determining factor for most employers. The presentation and organization of the contents of the letter, and how the contents are being put across to the employers, do actually generate a perception that they will have of you.

Remember, when it comes to applying for a job, you are not alone. There are others awaiting their fate as well, and you got to ensure that you stand out among the crowd!

It is elementary that a winning cover letter should first and foremost be supported by an impressive resume. A resume showcases a list of academic qualifications, work experiences and skills you had acquired, whereas a cover letter is designed to highlight the relevance and significance of everything you had acquired to the company that offers the job position you are vying for.

Most of all, it highlights how you are able to contribute to the company with the capabilities you possess.

With that, it is important to get a good head start in your quest to secure your dream job and build a tremendous career from there, and it all begins with writing a winning cover letter!

Let us share with you what it takes to write a cover letter that will make your prospective employer eager to find out more about you.

1. Keep it to one page only. You only need to prove to the employer your ability to communicate your contents effectively, so it is not necessary to provide too much information.

2. Be formal and professional in the way you write the letter, and do not be comical. Just get straight to the point.

3. You should keep your tone to a positive one. Tell the employer what you are able to do for the company, and do not talk about what you cannot do for the company, even though you are aware that there are certain things you are unable to do.

4. Ensure that everything that you had stated in the cover letter tallies with your resume details. Prove your credibility in providing information about yourself.

5. Check that there are no spelling or grammatical errors in the letter. If need be, get someone to re-check and edit it for you.

6. Be assured of what you want to apply for. State clearly in the first paragraph of your cover letter the job position that you are keen on taking up and do not mention that you will take up any available job position in the company.

7. Do a little bit of research on the company and show the employer that you did it. For instance, you can write in the letter that you strongly believe in positioning yourself with the leading company of the industry.

8. Create a good ending to the letter by stating that you welcome a mutually convenient date and time for appointment and that you are contactable for further follow-ups. Remember to thank the employer’s consideration as well!

To those of you who are about to enter the working world for the very first time or still eyeing for the job that you have always yearned to have, take some time off to work on your cover letter and make it right by applying the above tips.

Because by doing so, you could be on your way to impressing your potential employers, and who knows? You could be sailing your way to the corporate world in no time!

-Nafa Danfad

Loving Someone With No Regrets

noreply@blogger.com (NafaSg) — Mon, 16 Mar 2009 01:00:22 PDT

Our dear Jean had tagged us on a post she had put up in conjunction with Valentine’s Day. Even though the day is over, we should continue spreading the good word of love to the ones we ought to cherish during our lifetime. Our family, friends, our special ones, and even our pets if we keep one!

Not too long ago, someone had paid a visit to our blog and stumbled upon our article on ‘How To Let Go Of A Destroyed Relationship’. Thereafter, using our comment box, he had taken the opportunity to remind all of us how important it is to cherish the wonderful moments that you get to spend with that special someone, because it is indeed the key to an unbreakable connection and everlasting eternal love.

Our commenter had actually gone through the very painful experience of losing the one person he had been in a relationship with for over six years, as he had not taken good care of her the way he should have. He is now trying to win her heart once again, and he had even shared with us that if he can patch things up with her, he would promise to love her even more and give her everything she needs. We wish him best of luck!

We cannot deny the fact that there are times when we take our loved ones for granted, perhaps because we are too distracted by our education or career, or by the circle of friends that we have. Or it could simply be because we do not get our priorities right!

When we are too busy with worldly affairs, our minds would seem to be too preoccupied, and when that happens, we would get all stressed up, so much so that the people we love will be turned into punching bags rather than sources of comfort. But remember, they are human beings too, and as human beings, they have feelings to be taken care of as well.

The relationship is not all about you, but rather, it is about you and the ones closest to your heart. Self-centredness can definitely lead to mass destruction of the relationship.

As for those who enjoy mingling with friends, always take note that your loved ones should be given the top priority. Yes, it is true that we need friends around us, but isn’t that special someone the best friend whom you have been looking for? Hence, it is utmost essential for you to treasure him or her as someone whom you can relate to and turn to for emotional support, especially when he or she regards you the same way.

Another fact that cannot be deprived of is that we tend to realize how important someone is to us once we have lost him or her, but unfortunately, it would have been too late to amend things by then.

For most people, if they had loved and lost during their lifetime, they would most probably not want to love again as they do not wish to endure the pain of being in love anymore. As the saying goes, once bitten, twice shy.

Therefore, it is always best that when you have found someone to love, make it work! Love the person like you will never get to love ever again. He or she does not necessarily need to be overly-pampered like a king or queen. Showing how much you care for him or her and putting him or her first before many other things would certainly be sufficient to build a heart to heart connection that will last forever.

When you truly love someone, you have actually made a vow to be the life partner who will hold on to him or her through the sunshine and the rain. The words that you have used in your vow should be supported by your actions. That is what it takes to bring meaning to your love and to learn how to fully appreciate the existence of that special someone.

Last but not least, even in the midst of your hectic schedule, spare at least five minutes of your time and tell that someone that you love him or her, whether by word of mouth, by phone or by text messaging. Believe us! Saying those three little words would bring a smile or even tears of joy to his or her face.

So with that, we at NAFASG would like to take this opportunity to thank all of you for your love and support towards us, and for sending us your valuable comments right here. You are all never forgotten in our hearts and minds. We love you all very much!

-Nafa Danfad

The Significance Of Birthdays

noreply@blogger.com (NafaSg) — Tue, 24 Feb 2009 05:05:40 PST

What comes into your mind when someone’s birthday is around the corner?

Singing the ‘Happy Birthday’ song? Cutting the enormous chocolate cake? Opening presents and making birthday wishes? Or perhaps having a grand birthday gala?

That should be quite elementary, shouldn’t it?

But think deeper and you will realize that the true significance of a birthday is about the person himself or herself. Birthday represents the very date that marks the arrival of someone into this world, and that particular someone actually comes into this world for a reason. That is, to make a difference to our lives and the lives of others.

Spend some time reflecting on how your life was like back then when he or she has yet to become a part of your life, and then reflect on how life it is for you now that he or she is present right in front of your very eyes. You will see that a change has come into your life, and it is all thanks to the presence of that special someone.

A birthday is a day for us to pay tribute to and honour the people dearly to us, even for the little things that he or she has done to make our lives even more worth living for. It could be simple acts like cracking jokes to cheer us up, or being a listening ear to us when we go through stormy weathers, but imagine how our lives would have been when these people never existed in this world to keep us laughing or lend their shoulders to cry on?

So let us look at birthdays in a different perspective, and whenever someone important to you celebrates his or her big day, do not just shower with presents or yummy goodies. Express your greatest appreciation for his or her existence in your life.

And do not only show it on birthdays! Show it on every other day as long as you have the chance to do so.

Now it’s time for us to give Marzie the answers to her birthday tag trivia question! Just have a look at our answers and you will know what the question is all about.

Our ‘Top 10’ dream gifts and wishes for our birthdays (not in order of preferences):

1.Cadbury Fudge Brownie chocolate bar

2.A lifetime supply of VITAGEN

3.A home theatre

4.Having a live band to perform for us

5.Jazz, R & B and Rock music compilation CDs

6.A home-made birthday cake. It gives a more personal touch!

7.Jerseys with our names engraved on them

8.A football chocolate cake! (We saw one before. So gigantic and purely sinful!)

9.A trip to....anywhere in the world where we can let our hair down!

10.Most importantly, to achieve and realize our individual ambitions and make our friends and families proud, and to continue contributing even more to the global community.

You have already heard from us, and now we want the following bloggers to spill the beans on what they wish to have on their birthdays!

Apple

Sani

Lee Chien

-Nafa Danfad

The Perils Of Hypocrisy

noreply@blogger.com (NafaSg) — Thu, 22 Jan 2009 00:05:38 PST

If anyone ever says that he or she has never met a hypocrite, you would probably have to think twice about that answer. That is because it is simply or perhaps almost impossible for us not to stumble upon hypocrisy in our lifetime.

Hypocrisy is one that brings nothing but trouble from the beginning till the end. We all are aware of that! But what exactly is hypocrisy all about? That is something we ought to look into.

There are several definitions that encompass this term ‘hypocrisy’, depending on the various situations.

Hypocrisy is about giving false promises and feelings towards someone. A very straightforward example is when one expresses his or her love for you using melodious words that bring sparks into your heart and soul, which eventually turn out to be words without any meaning to them.

Hypocrisy can also be about professing that one has certain principles in life, but in actual fact, he or she does not even adhere to any of them. A hypocrite possesses the uncanny capability to preach to the people around him or her about the rights and wrongs, but unfortunately, does not possess the will to ‘practise what he or she preaches’.

Hypocrisy also develops within oneself. For instance, when your circle of friends are outgoing and sporty while you are more introvert and homely, you would end up adjusting your lifestyle and personality just to fit into the circle. You no longer become true to yourself, which in turn can harm you in the long run.

The worst case scenario of hypocrisy would be when one displays piety and good actions with the intent to harm others. This is normally the group of people whom children are vulnerable to, particularly strangers. They would present these children with sweets and candies to entice them, and once the children are under their fullest control, well....you would know what happens next, right?

All in all, hypocrisy is about pretence and false claims. We would not want to be a part of it, would we?

Henceforth, we should as much as we can steer clear of such an attitude. Be someone who is true to yourself and to others. Being two-faced is not going to help you hide the truth about who you are.

It is perfectly fine to express the things that are lacking in you at times, because everyone has flaws after all. If you are ashamed to let it out, you can always stay silent and only say the things that are supported by actions that you can afford to take. Actions speak louder than words, remember?

So friends, refrain from hypocrisy and stick to the person you really are and the principles that you can religiously hold on to for life. Most importantly, always support your words with your actions before preaching others around you.

-Nafa Danfad

Fostering A Stronger Family Bond

noreply@blogger.com (NafaSg) — Mon, 29 Dec 2008 23:15:00 PST

Whenever we talk about family, two things will come into our minds. They are love and communication.

Do you realize that love and communication seems to be present within the family while we are still enjoying our childhood days, but as we grow older and responsibilities start to pile up for us, that love and communication we used to have would gradually fade away?

And do you realize that in worst cases, family members can become distant and be left astray from one another, become more dependable on other people outside of home, and even resort to living separate lives?

It probably is a part and parcel of family life, but we must not fob it off as an issue that can never be tackled. A family should apparently stick together as one through thick and thin, and family comes first before the rest of the world.

Here are some ways for you to foster a much stronger bond with your family members day after day.

1. Hold weekly family meetings or discussions, which can serve as an avenue for family members to share the events that have taken place for the past week, and what moral values they have gathered from these events. Take this opportunity to express one another’s likes and dislikes about general issues, particularly family issues. Keep the meeting a positive one and one that can produce effective results and promote family orientation.

2. When holding family meetings, keep on changing venues. The meetings need not necessarily be held only at home. Choose spots that can give you the chance to loosen up and relax even while having the meetings, such as a resort. Organize a campfire or picnic together as a family while talking things out. A serene environment can ease the mind and soul, as well as facilitate proper reflection of the family issues that have been occurring within your family, rather than an environment that causes one to be tensed up.

3. Family dinners would be an ideal method of fostering family bonds too. The children can make it a point to cook something for the parents to establish much stronger and personal relationships as a family. It is also a great idea to talk things out while enjoying the food as it reduces some tension between one another, thus making the discussion more casual rather than formal. At least once a week of doing so would be good enough.

4. Organize family games and sports, which can promote a ‘healthy’ family in terms of physique and emotions. This is when the whole family can de-stress and forget about the problems that they face whether at home or at work, which in turn can aid in rebuilding and strengthening family ties.

5. Set aside a day or two especially for the family. Have a face-to-face session with each member of the family one at a time. For instance, if you have two children, talk to your eldest child first, followed by your other child. After that, have a one-on-one conversation with your husband or wife. Do not talk about work or school in those conversations. Make the conversations a fun one, and spend those precious moments with your loved ones. They would love you for putting in that little effort.

No matter how preoccupied you can be in this metropolitan world, at the end of the day, the place you will go back to is home, and the people whom you will see from the moment you wake up and right before you close your eyes for the day are none other than your family.

When any calamity befalls upon you, the first group of people who will come to your rescue are your loved ones.

These little things that you initiate are worth a lifetime of joy and laughter for you and your entire family. So make full use of your efforts and treasure them like you will never see them again tomorrow.

-Nafa Danfad

Say Goodbye To Belly Fats For Good!

noreply@blogger.com (NafaSg) — Sat, 22 Nov 2008 00:06:35 PST

Dread looking at your bloated tummy in the mirror every single day?

Having belly fats in your stomach not only reduces your self-esteem, but also, it can put your health at a much higher risk. Belly fats are in fact known to result in diabetes and cancer once they keep accumulating in your system.

Some of us rely too heavily on exercise equipments and diet pills just to get rid of those fats in the fastest way possible, but in actual fact, proper dieting and exercises are the key to belly fat reduction and a healthier you.

Here are some healthy and favorable tips to guide you along on how you can get rid of those unwanted fats for good!

1. Remove all the daily bad habits that you as an individual can resort to, particularly smoking, alcoholism and stress. Too much of those could result in production of belly fats. Find other alternatives for relaxation such as listening to music or doing aerobics that promote physical and mental health.

2. Drink lots of plain water. Rather than drinking alcohol that would only further aggravate the accumulation of belly fats, drinking plain water can actually help cut down on the amount of belly fats.

3. Improve on your diet and focus on gaining more vitamins in your body. Include more fruits and vegetables as part of your diet as they contain dietary fiber that can aid in digestion of food and removal of wastes. As the saying goes, an apple a day keeps the doctor away! Calcium is just as important, because it helps sustain the strength of your bones, thus preventing your body from slouching.

4. Exercise, exercise and exercise. A real good exercise can definitely burn those calories and fats. Start off with mild exercises like simple sit-ups that can reduce the fats on your stomach and fortify your muscles too.

5. Set a target date where you would be able to see positive outcomes. For instance, you can plan to lose three kilograms within six months, and aim for it from there. It may not be that easy at the beginning stages, but with much discipline and focus, it will all be a breeze.

6. Learn from the people who had actually succeeded in getting rid of belly fats. You would be even more inspired if you hear it all from yourself!

So remember, keep the faith, be positive, and be consistent in your healthy dieting and exercises. Rest assured, you can say goodbye to belly fats for the rest

-Nafa Danfad

The Art Of Marketing Yourself For A Job

noreply@blogger.com (NafaSg) — Tue, 04 Nov 2008 04:40:37 PST

We all have dreams of building up our career and achieving greater heights thereafter. Some of us have probably drawn up a black-and-white plan on the steps that we will take to grasp our ultimate career goals.

But everything we set to do will always have to begin with the basics, and in this case, it all starts with ‘dressing yourself up’ to impress! In other words, you will need to make the necessary preparations and equip yourself to the fullest to entice your prospective employers in giving you that job offer.

Here are the key essentials that you should take note of to help you, the job seeker, stand an extremely high chance in entering the workforce.

1. Write up a resume that clearly states the skills, knowledge and training that you have acquired throughout your lifetime, especially those which you believe could be of relevance to the requirements of the job position you are applying for. You should also state what you have achieved thus far, such as awards, testimonials and many other forms of recognitions given to you. It is best that you maintain the length of your resume to two pages long, and do not forget to update your resume should there be any new information that you want to include in it.

2. Write up a one-page comprehensive cover letter that showcases the strengths you possess and how you can bring it to the table in that employing organization with your strengths. Your content should be detailed and understandable, and do highlight those strengths which you feel would create an impact on the employers’ decision to hire you.

3. Take one step further by enhancing your skills and knowledge. Take up courses that emphasize on hands-on life skills or acquire part-time job experience before entering the workforce on a full time basis. This will not only result in a vast range of opportunities for you, but also, it will let you embark into the workforce as a well-prepared and highly equipped employee.

4. Go the extra mile by gathering researches on the organization that offers the job vacancy and finding out more about what the job is all about. Being able to relate to the panel of interviewers about your knowledge of the organization and the job position would make you stand a good chance in clinching that job you want.

5. Establish a network with some of the people you know, who may be able to provide that gateway to your dream job, especially those who hold high-ranking positions. Another alternative is to enroll yourself in online communities set up by job sites that can provide you updates on the latest job vacancies, which could suit the current qualifications you have acquired, and your area of expertise. A network of people is normally known to be a more effective method for one to get a job easily.

By implementing the following suggestions, getting a job would not be such a chore after all. Just maintain a positive mind and keep persevering.

Do not just do it. Do it well! And you could be sailing your way to the top.

-Nafa Danfad

VITAGEN: The Healthier Choice For All

noreply@blogger.com (NafaSg) — Tue, 14 Oct 2008 05:48:58 PDT

The people of today are constantly on their feet, probably almost 24 hours each and every single day. But what we must know is that an extremely busy life will most likely lead to a less healthy lifestyle, and health is an aspect that we should never be ignorant of. Remember, health is wealth.

We should always search for healthy alternatives that can keep us going even when our schedules get more and more hectic by the minute. And with that, we would like to introduce an alternative that we personally feel is one of the best products to keep us in the pink of health.

Introducing our trusty friend, VITAGEN!

VITAGEN was introduced to Singaporeans in 1977 by the Thio family, making it the very first brand of cultured milk launched in Singapore. Its uniquely nutritional values make it the key health product that can let you stay fit and strong in every phase of your life.

Worried about your sugar level? Try VITAGEN LESS SUGAR!

It is the only cultured milk drink that contains little amount of sugar and a highly substantial amount of prebiotic dietary fibre, which aids in digestion and removal of unwanted waste. It also possesses probiotic cultures that can resist the gastric juice and bile in the stomach and enter the intestines and battle the harmful germs in our digestive system easily.

VITAGEN LESS SUGAR comes in four assorted flavours: Grape, Apple, Peach and LB Special. These are flavours that can guarantee to entice the taste buds of both young and old!

Want to stay healthy, and at the same time, achieve a beautiful, young and vibrant face even after reaching your golden years? Then give VITAGEN COLLAGEN a shot!

VITAGEN COLLAGEN is without a doubt the healthier alternative for those of you who wish to look beautiful at all times, even when you are extremely busy. It comprises collagen peptides, which will serve as protein for your skin, as well as vitamin C, probiotic cultures and dietary fibre, that will turn you into a healthier and more youthful you!

VITAGEN COLLAGEN offers three various flowery flavours: Rose, LB Original and Elderflower. These inimitable flavours would definitely make you want more of them!

The opportunity to stay fit, have a digestive system free from destructive bacteria, and even become attractive awaits you right here. So hurry and make VITAGEN your ultimate choice for life!

Visit the website at www.vitagen.com.sg for more details.

-Nafa Danfad

Honesty Is The Best Policy

noreply@blogger.com (NafaSg) — Tue, 16 Sep 2008 08:34:29 PDT

Honesty is the best policy.

Some people among us would ensure that they stay conformed to this principle in whatever that we do. Sadly, for some of us, it seems almost impossible to stick to it. Ever wondered what are the factors that can hold someone back from telling the truth about his or her life, or what she is up to, and so on and so forth?

Perhaps one is extremely self-conscious and would not want to spread too much true information about his or her life to others, particularly the darkest secrets that could bring about humiliation from the people around.

Maybe one is trying to hide his or her insecurities or be the superior one among the rest. Some people do have the urge to unleash the power within, and they would do so by hiding their weaknesses and flaunting their strengths. This issue normally applies to women who want to conceal their wrinkles or pimples, by putting on thick make-ups and shiny accessories.

One could have also resorted to lying because he or she does not wish to hurt others’ feelings, especially those that he or she truly love. When we love someone, we would not want to see him or her unhappy, and if the truth is going to be heartbreaking, we would rather not let it out in the air at all, or carve fictions of ourselves. As the saying goes, truth always hurts.

But even if the truth really hurts, it would probably hurt for a while. The wound in the heart would even exacerbate if someone were to find out that you had been keeping something or telling lies. So all in all, it is best to tell the truth.

As for those of you who are finding difficulties in facing up to the facts about your weaknesses, learn to do so. Should the people around you be unreceptive of you, fret not because for every one person who dislikes you, there are hundreds of other people who will like you for who you truly are. It is all about building the self-esteem and confidence within you, as well as the courage to see the light in both your strengths and weaknesses.

Speaking of courage, it is time for us to pluck up our courage and brace ourselves for an interrogation exercise conducted by Inspector Jean Chia, but honestly, we did not do anything wrong to her. Nevertheless, we promise you that everything written here is true.

1.WHAT DATE IS IT?
16th September 2008.

2. WHAT TIME DID U WAKE UP?
At this juncture, we are all waking up as early as 4.45 a.m.

3. DID U GO SOMEWHERE YESTERDAY?
Yes, we went to our workplaces.

4. WHAT DID U DO THERE?
We did our work, of course.

5. HOW OLD ARE U?
We are generally in our 20s.

6. ARE U MATURE OR IMMATURE?
It all depends on the situations that arise among us. When it comes to matters concerning work or our blog, we would be a little more matured.

7. WHAT DO U CALL UR MOM & DAD?
We call our moms ‘Ma’. As for dads, we call them ‘Abah’.

8. ARE U AN ONLY CHILD?
None of us are the only child in our families.

9. WHERE DO U GO SHOPPING?
We would go shopping at Suntec City or Orchard Road.

10. DO U LIKE SCHOOL?
Not when the classes are boring. But all in all, we still had our wonderful moments during our school days.

11. DO U LIKE BOOKS?
We do like some of the books, such as motivational books.

12. DO U WANT TO GET MARRIED?
YES!!!

13. WITH WHOM?
The man or woman of our dreams, of course.

14. ARE U SPOILED?
We try not to because whenever we spoil ourselves with lots of things, we are suddenly reminded of the people who are unable to afford many things in this world.

15. WHAT’S THE MOST FLATTERING COMPLIMENT U EVER GOT?
Any compliment would be flattering to us and would brighten our days.

16. ONLY GIRL/BOY IN THE FAMILY?
No, not at all.

17. IF U WERE TO MARRY A CELEBRITY, WHO WOULD IT BE?
No we never had that in mind.

18. WOULD U LIKE TO MEET JOSH HARTNETT?
Yes that would be good.

19. WHERE DO U THINK UR BESTFRIEND IS?
Our best friends are out there chasing their dreams. Some of them had even flown overseas to pursue their studies or work.

20. WHEN WAS THE LAST TIME U TALKED TO UR BESTFRIEND?
Frankly, we cannot remember.

21. U THINK SHE/HE NEEDS U NOW?
We hope they are feeling that way.

23. WHAT DO U WANT FOR UR BIRTHDAY?
We want our loved ones to surround us on our birthdays.

25. IF U WERE TO BUY A CAR, WHICH CAR WOULD IT BE?
We have not thought of that yet.

26. A DUET WITH HEART EVANGELISTA?
It would be good to get to know her, and once we do, it would not be a problem doing a duet with her.

27. DO U WEAR MAKE-UP?
Most of the girls in NAFA do wear make-up, but not too thick.

28. WHAT LIP BALM DO U USE?
We cannot remember off hand.

29. WOULD U GET A TATTOO?
No we will never get one.

30. BELLY PIERCE?
No thank you.

31. HOW MANY KIDS DO U WANT?
The one writing this would like to have two kids; a boy and a girl.

32. DO U HAVE ANY HOMEWORK?
Yes, we have. Our work assignments, that is.

33. ANY SONG THAT YOU’RE LISTENING?
We are listening to Earth, Wind and Fire.

34. DO U BELIEVE IN SPELLS?
We know that such things exist, but we do not religiously follow up with it.

35. WHERE DO U WANT TO GO NOW?
We would like to go for a team gathering and barbecue along the beach.

Now it is our turn to play inspector and interrogate:

Lee Chien, Jesse, Rozella, Shemah

-Nafa Danfad

Stroke: Symptoms And Preventive Measures To Take

noreply@blogger.com (NafaSg) — Tue, 09 Sep 2008 00:46:38 PDT

Smiling, raising both arms and saying a short and sweet sentence like ‘I love you’…

These things can actually be done effortlessly, but for a certain group of people, doing these things can be much harder than we thought. They are the people who are diagnosed with one of the diseases that can strike at anytime and anywhere…stroke.

There are two ways that a stroke can strike on you. One is when the blood circulation is blocked either by blood clots or contracted blood vessels, which will lead to ischemic stroke. The other is when one of the blood vessels rip apart, leading to hemorrhagic stroke. Stroke can arise due to insufficient nutrient absorption by the brain cells, which can cause them to die and result in unstable and diminishing sensory and thinking, loss of sight, and obscurities in speaking and moving.

People with health complications like high blood pressure and diabetes, as well as smokers and alcoholics, are more likely prone to this disease.

Henceforth, we ought to educate ourselves not only on the causes of stroke, but also, the symptoms and the essential ways to prevent ourselves from it.

Let us recognize the common symptoms of stroke:

1. Your leg, arm or face begins to feel anesthetized. You cannot feel anything when someone touches you on any of those parts of your body. This feeling usually occurs on one side of the body.

2. You begin to have difficulties comprehending and speaking articulately.

3. Your vision darkens bit by bit, either on one or both eyes.

4. You abruptly suffer from headache, not knowing the reason behind it.

5. Your body feels unhinged and you begin to feel giddy.

With that in mind, we should take preventive measures so that we would not be at risk of getting stroke. Here are the following steps that you can take to get yourself protected from it:

1. Maintain your blood pressure at a favorable level. Do go for checkups as regularly as you can and seek for ways to lower your blood pressure if need be. Reducing of blood pressure can cut down on the risk of getting stroke.

2. Quit smoking. Refraining from cigarettes can prevent you from getting stroke too easily.

3. Exercise frequently, because it can make way for better blood circulation and strengthen our heart. It can also help to burn the fats and calories in our body and reduce some weight as well. On the other hand, do not exercise too vigorously. Carry out reasonable forms of exercises like walking, cycling and swimming.

4. Improve on your eating habits by incorporating more fruits and vegetables in your diet. Juices are also an ideal alternative as long as they are freshly peeled.

5. Manage your diabetes if you are diagnosed with it, because improper treatment of diabetes can destroy your blood vessels, thus destroying your blood circulation.

So together, let us battle against stroke starting from today, simply by eating in moderation, and staying fit and in the pink of health.

-Nafa Danfad

Directnic: An Opportunity To Own An Australian Domain

noreply@blogger.com (NafaSg) — Mon, 01 Sep 2008 23:28:19 PDT

Longing to be an owner of a domain? Still in search for a domain registry that can promise you an unforgettable web hosting experience at affordable prices?

Guess what? Your search is over because something is about to come your way right about now!

Introducing Australia’s very own Directnic.

Directnic is a wholly attributed and trustworthy virtual domain registry in Australia. Whether you want a ‘.com’, ‘.com.au’, ‘.net’ or ‘.net.au’ domain, it is the choice that will leave you with no regrets at all.

In here, you will discover high-quality domain registration and web hosting services, and a range of Australian-based domain names valued at attractively low prices. There are free perks to look out for as well, such as the user-friendly control panel, email forwarding, domain name parking, membership, and even renewal services. On top of that, Directnic will ensure that your domain is shielded from spam every single minute of the day!

Directnic web hosting comes in an assortment of packages, including the Platinum package that offers the greatest amount of storage space, data transmitting and email accounts.

In addition to that, end-users can also be guaranteed round-the-clock customer service support. You can be assured that assistance will always be on the way whenever you need one, wherever you go and whatever time of the day it is!

With all that Directnic has in stores for you, how can you resist from getting a domain name in here?

An opportunity to be the boss of your own website awaits you, so come and get it right now! Sign up as a member and get your account for free. Register for at least two years and sign up for more than one domain name, and you will be entitled attractive discounts.

Are you up for it? Then hurry and be part of the unique domain and web hosting experience, only with Directnic!

-Nafa Danfad

Ten Tips On Parenting Teenagers

noreply@blogger.com (NafaSg) — Fri, 22 Aug 2008 02:02:41 PDT

Raging hormones, behavioral changes, peer pressure, puppy love, steering clear of family affairs, the urge to live an independent life and in freedom….

Those are the factors encompassing the life of a typical teenager. Teenagers are neither a child, nor are they an adult. At this phase of life, they are struggling to search within their souls their true identity, and honestly, it is not a piece of cake for them.

This is a period of time when perplexity conquers their souls and when that happens, it would be too simple for outside forces to tear their lives apart.

Even so, parents should never admit defeat. In fact, they should strive to change their parenting methods in such a way that can suit the lifestyles of their teens. But that does not imply that you should fulfill all of their hearts’ desires and let them off to commit offenses or involve in unpleasant situations.

At this stage, parents should be best friends to them, rather than people with authorities over them. Sometimes what they need is someone who can understand them and who can rationalize instead of reprimanding them over the things that they do wrong.

With that, here are the ten parenting tips that would enable you to handle your teens firmly yet effectively, and that could make these teens see the light behind your advice for them. These tips would also come in handy for parents whose children have yet to enter the teenage world!

1. Give them some air to breathe. In other words, do give them some chances to make their own decisions and to socialize with others. However, do reinforce them on the importance of mixing with the right people and that wrong companies means wrong path of life for them.

2. You should remember that those issues that will leave a stigma in the teens’ lives, like tattoos or premarital sex, should be addressed seriously. As for issues like messy bedrooms or leaving their dishes unwashed, those could be worked on in time and should not be addressed too seriously.

3. Get to know your teens’ circle of friends by inviting them for lunch or dinner. It would be less ethical to command your child to jilt his or her friends without any knowledge of how bad or good an influence they are. In fact, in doing so, your teen would even resort to more rebellious acts, such as not coming back home for a few days.

4. You and your teens should come to an agreement in terms of disciplinary matters. For instance, both parties should talk to each other on the proper usage of the Internet and some of the boundaries to observe when going out or socializing with others. This should be done during the pre-teenage stage.

5. Both the parents and teens should make an effort to develop mutual trust between each other. So when going out for parties or gatherings, parents should make it a point to call them and find out where they are. On top of that, the teens should also take the initiative to update their parents on their whereabouts and activities.

6. Communicate to your teens about the negative consequences of unfavorable activities like drug addiction, alcoholism, premarital sex and so on, and how such activities can impact the later parts of their lives. This can be done during family dinners and gatherings, and can be conveyed in the form of a casual conversation rather than a parent-to-child conversation.

7. Hold a small brainstorming session with your teens. Discuss on the possible negative issues that can arise among teenagers, and allow them to list down the solutions that can be utilized in order to tackle unpleasant situations. For example, if the teen discovers a friend being drunk and he or she offers to drive the teen back home in that state, you as a parent should provide sufficient cash for taxi fare and the teen should register in his or her mind that the best solution for a guaranteed safe journey home is to holler a taxi.

8. Do not sound inquisitive. In order to find out what your teen was up to or what had happened to him or her, you can kick off by talking about your day at work or something amazing that had just taken place, and thereafter, you can nonchalantly ask how his or her day was. Should something bad had happened and he or she does not wish to utter a word about it, you could just show your kind understanding and let him or her know that if he or she is ready to talk it out, you would gladly provide your listening ear.

9. Get your teens to feel a pinch of guilt at times. You need not slam on them, but you should talk in a way that could make them feel that they had marred others’ feelings. Sometimes, they just need to remember that they are never perfect in everything they do, and that they ought to be corrected.

10. Monkey see, monkey do. Your children would emulate every trait of yours, including your weak ones too. So as parents, you should be a role model to them in terms of the words you use and the actions that you carry out. In this way, they will pick up the positive traits from you and thus, being able to analyze the rights and the wrongs.

Teens do not want to be treated like toddlers, but on the contrary, they do crave for love and attention from you. Therefore, parents should maintain a balance of firmness and open-mindedness.

Ensure proper upbringing of the teens, but at the same time, be someone whom they can call their companion for life.

-Nafa Danfad