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Gionee m5 with long lasting battery of 6020mAh

2017-10-26T16:25:00.001-07:00

The specifications of Gionee M5 is great. One of the specifications I so much like is the battery. Tt has a very long lasting big battery of 6020mAh. With this battery, you can get 62 hours of talk time and 682 hours of standby

Key Specifications

Sim: Dual Sim

Display: 5.5 inches AMOLED capacitive touchscreen, 16m colours

Camera: 13 MP, 4128 X 3096 pixels, autofocus, LED flash

Battery: 6020 mAh battery

Operating System: Android OS, v5.1 (Lollipop)

Colour: Gold

Memory: 2GB RAM, 16GB (microSD up to 128GB)

GET THIS GIONEE WITH LONG LASTING BATTERY OF 6020mAh HERE:

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2010 Toyota Camry for sale in Abuja

2017-10-19T16:20:00.000-07:00

This is a super clean car which has no scratches and it is completly accident free. It has very sound engine and clean in and out.

Category: Car

Model: Toyota

New/Used: Used

Nigerian Used/Imported: Imported

Fuel Type: Petrol

Year Of Manufacture: 2010

Price In Naira: 3,000,000

Call for detail 08169111568

5Bedrooms Duplex House for sale in Abuja

2017-10-19T15:45:00.000-07:00

This beautiful house is situated along Airport Road, Abuja

Property Type: Duplex House

Total Rooms: 5

Bedrooms: 5

Bathrooms: 5

For details call 08169111568

6 Bed room Dublex for sale in Abuja

2017-10-19T15:13:00.001-07:00

Property Type: Duplex House

Total Rooms: 6

Bedrooms: 5

Bathrooms: 5

This is a clean as well as standard duplex house which has a bole hole, swimming pool and standby generator. This duplex house has so many facilities available

Price In Naira: 190,000,000

For details call 08169111568

E350 2005 Mercedes-benz for sale in Abuja

2017-10-15T18:54:00.002-07:00

This car is in good shape and perfect in condition.

Description of E350 Mercedes-bens:

Category: Car
Fuel Type: Petrol
Model: E350 4matic
Nigerian/Foreign Used: Nigerian Used
Transmission: Automatic
Year Of Manufacture: 2005
Price In Naira: 2,150,000
For details call 08169111568

Very clean Honda Accord 2008

2017-10-15T18:36:00.002-07:00

The body of this is so good. It has a very sound engine
Others detail of this car include
Category: Car
Fuel Type: Petrol
Model: Accord
Nigeria/Imported: Imported
Transmission: Automatic
Year of Manufacture: 2008
Price in Nigeria: 1,800,000

For details call 08169111568

2005 Toyota 4runner model for sale in Abuja

2017-10-15T17:58:00.004-07:00

This is a very clean car which is perfect in condition. Let take a look at the brief details of Toyota 4runner 2005 Model.
Category: Car
Fuel type: petrol
Model:4runner
Nigerian/imported: imported
Trasmission: Automatic
Year of manufacture: 2005
Price in Naira:
2,600,000

For details call 08169111568

Discover our exclusive collections with great value here

2017-10-15T06:06:00.000-07:00

This is solely focused on services and the sales of valuable products which give buyers real satisfaction. We deal on the sales of cars, mobile and tablets, houses, lands, etc. We are here to ensure that you get that right and genuine products that you are looking for.

Links of available products on Ojonugwa 24 Blog

⇛CARS

⇛MOBILE PHONES AND TABLETS

⇛HOUSES

⇛SERVICES

Why you need to buy from the link provided by Ojonugwa 24 Blog

There are many fake products both online and offline. These products are not only fake but endanger the lives of people

When it comes to buying, the decision to choose the right products (phone, tablets, laptops, cars, etc) matters a lot. Ojonugwa 24 Blog is working tirelessly by providing the links of right and quality products but if you are faced with the challenge of which products to pick, you can either reach us on this blog or on our facebook page. As we are here for you, we would like you to be here for us by buying from the sales links provided on this blog.

How to connect to Ojonugwa 24 Blog

⇛You can connect to us by clicking like on our Facebook Page.

⇛TWITTER

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⇛ Abuja Address: River Park Airport Road, Abuja

⇛Lokoja Address: Opposite Chari Maigumeri Army Barracks Lokoja, Kogi State.

⇛Phone Number 08169111568 or 08074273712

Best android phones that are cheap and still available online

2017-10-13T17:04:00.000-07:00

The most popular smartphone category are android phones.The popularity of android phones is a as a result of its adoption by most mobile phone producers as their platform of choice as well as the cheap cost of android phones. The popularity of android phones could also be that android OS is free and it is designed to give andoid phone users great experience. There is a huge explosion in the growth of Android Phones because alot of Chinese manufacturers are now building Andriod Phones that are cheap.

Best android phones that are cheap and still available online are;

1. Infinix Hot 4

2. Infinix Hot S

3. Tecno Camon CX Air

4. Tecno Camon C7

The specifications of these great android phones are as follows;

1. Infinix Hot 4:

Infinix Hot 4 is regarded as one of the best android phones that is cheap and readily available online. This phone is a direct successor of Infinix Hot 3. Infinix Hot 4 has 33% more battery capacity than Infinix Hot 3 phone.This phone has a fingerprint sensor.
The android version of this phone is 6.0 which is also referred to as Marshmallow. It has a display of 5.5 inch with 8MP rear camera and 5MP front camera.
This great phone is powered by 1.3GHz quad-core processor with 2GB RAM.
GET THIS ANDROID PHONE WITH BIG BATTERY CAPACITY HERE:

BUY AT KONGA NOW

2. Infinix Hot S:

It has the display of a brilliant 5.2-inch with 1080x1920 pixels resolution.

The android version of Infinix Hot S is android 6.0 Marshmallow. This phone has octa-core processor and it is regarded has high performance smartphone. Infinix Hot S is of two types.. We have the one with 2GB RAM and the other with 3GB RAM.
GET THIS ANDROID PHONE WITH GREAT DISPLAY HERE:

BUY AT JUMIA NOW

3. Tecno Camon CX Air:

This phone is similar to Tecno Camon CX only that it has some of its features be lowered in order to make it cheaper.

Tecno Camon CX Air has a display of 5.5-inch with 13MP cameras on the front and back. It has a dual-LED flash.

This is powered by 1.25GHz quad-core processor with the RAM of 2GB. The android version of this phone is android 7.0 (Nougat).
GET THIS ANDROID PHONE WITH 2GB RAM HERE:

BUY AT JUMIA NOW

BUY AT KONGA NOW

4.Tecno Camon C7:

One of the great specifications of this phone is its camera. Tt has 13MP camera on both front and back. Tecno C7 has android version of 6.0 (Marshmallow). It is powered by 1.3GHz quad-core processor with 2GB RAM.
GET THIS GREAT ANDROID PHONE WITH 13MP CAMERA HERE:

BUY AT JUMIA NOW

Best laptops online and prices

2017-10-12T15:16:00.000-07:00

A personal computer for mobile use is referred as a laptop computer. Most of the same componets found in a desktop computer are also in laptop compuer. These components inlude a keyboard, a display, a pointing device such as a touchpads (which is also referred to as a trackpad), a pointing stick, as well as speakers into a single unit. A laptop can be put into use via an AC adapter and can also be used away from an outlet when the rechargeable battery in is charged. Notebook computers, notebooks, ultrabooks or netbooks are sometimes called computers. These computers are called portable computers since they can be easily be moved or carried around and meet all your needs.

Best laptop online and price

Portable computers are widely used for all sorts of purposes because portable computers have become cheaper, lighter, smaller, more powerful and larger screen. Ojonugwa 24 Blog is here to serve you by giving you the list of genuine manufacturers producing efficient and durable laptops such as HP laps, Samsung laptops, Sony laptops, Dell Inspiron, Acer, Apple, Acer, etc.

Dell Inspiron 15 3000

Almost all the models in this series have the specifications. The specifications are as follow:3GB of RAM, Intel Core i3 processor (3M cache with the speed of 1.7GHz), 15.6 inches of screen, 1TB of hard disk space. This laptop has up to 8.5 hours of battery life. It has a WiFi support which is solid (802.11b/g/n/ac).The laptop is featured with 4.0 Bluetooth which is used in transferring files phone to laptop. Dell Inspiron 15 3000 did not come with flash drive.
GET THIS LAPTOP HERE HAS UP TO 8.5 HOURS OF BATTERY LIFE HERE:

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Lexus RX 350 With Full Options For Sale In Lokoja

2017-06-08T07:46:00.000-07:00

Tittle; Lexus RX 350

Colour; Silver

Make; Lexus

Model; RX 350

Year Of Manufacture; 2010

Trim; Automatic

Condition; Foreign Used

Mileage; 37,000

Price; #8,680,000

Description; This car is in good condition. It has nothing to repair or fix. The price of this car is negotiable. These are some of its features;
1. Full Options
2. Leather Interior
3. Front CD Loader
4. Full A/C

For details call 08074273712

Call Ojonugwa 24 Blog for solutions to your android phone

2016-06-25T03:42:00.002-07:00

Has your old or new android phone stopped working as a result of rooting or installing applications? If yes, there is a good news for you. Call Ojonugwa 24 Blog for solution.
Ojonugwa 24 Blog is also involved in rooting android phones or updating it to any android version like 4.4, 5.0, 5.1, and 6.0 android versions.

A robber well-known as One Mopol burnt to death

2016-02-29T06:26:00.000-08:00

A thief called One Mopol was burnt to death for allegedly stealing a plasma television set in Agege area of Lagos State.

The incident happened at a location called Funmilayo junction. The man was known as a notorious robber in the area. He was apprehended while making away with the stolen item.

It was reported that One Mopol went to steal TV at about 5am in a house located at Sura Odumakin Street. He was unlucky as he was seen while attempting to escape by a resident who raised an alarm and he was caught

He was beaten mercilessly by the people that gathered before he was rescued by a police team from the nearby Elere Division.

As the police was to take him to the police station, he vowed to go after those who beat him whenever he is released by the police. His statement allegedly incensed the crowd.

He was snatched from the police and tied with a rope. He was later dragged to the junction where he was burnt to death.

Diran Oderinde, an eyewitness narrated how the whole incident happened:

I was woken up around 6.30am by the commotion caused by his arrest. He was a popular robber in this community and he robbed with confidence.

He Stole plasma television set at Sura Odumakin in the Papa area and he was caught by a resident when he was trying to escape.

He robbed with cutlass. It was reported last Saturday that he robbed and raped a woman selling food on Abiba Street.

When he was caught by stealing plasma television set, the woman came out and discovered that he was the man that attacked her.

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A lady killed, intestine and kidney removed

2016-02-29T02:15:00.000-08:00

A very disturbing photograph of a dead body of a young lady was shared over the weekend on twitter by a Nigerian. The lady was suspected to be killed by ritualists with her intestine and kidney removed.

It was reported to have happened in a community in the eastern part of Nigeria.

Click here to take a look at the graphic photo

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Discover Ojonugwa 24 Blog Today

2016-02-28T09:19:00.003-08:00

Ojonugwa 24 Blog is the official page for www.ojonugwa24.blogspot.com. An independent online platform that is solely focused on Health Tips, Information and Technology.

Ojonugwa 24 Blog carries out Ads/Business Advertisement, Product Review, Sponsored posts, Blog Coaching, Planning Proposals, etc. Call us on 08074273712.

Kogi State - Lassa fever: two confirmed cases

2016-02-26T10:45:00.002-08:00

Two Lassa fever cases have been discovered in Kogi State . A 70 years old man who was one of the victims was referred to Medical Centre Lokoja from a private clinic.

He was later referred to Irrua Specialist hospital in Edo State where he was confirmed of having Lassa fever. He died before the result of the test came out.

The second person from Idah Local Government in Kogi State is said to be receiving treatment at the same hospital.

In reacting to this issue, Dr. Austin Ojotule, the Chairman Nigerian Medical Association Kogi Chapter said in bid to stop the outbreak of Lassa fever, the Association had embarked on sensitization programme at the rural areas.

Dr. Austin advised people to stop exposing their food to rats in order to prevent the further spread of the disease.

Mr. Bello Henry, the Acting Permanent Secretary in the State Ministry of Health said the government had also embarked on sensitization programme and had provided personal protective equipment for the health providers.

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A pregnant police officer dies after being hit by a driver

2016-02-24T16:44:00.001-08:00

Corporal Evelyn Ele-Amuta, a pregnant police officer has been killed by a commercial bus driver at time when she and her team were trying to arrest the driver for driving against traffic along the Ikorodu road in Lagos State.

Ele-Amuta who is an indigen of Kogi State was attached to the X-Squad of Lagos State Police Command, had in company with her colleagues on 6 February , flagged down the errant driver for flouting traffic laws. They ordered the driver to come down from his vehicle. As the driver put his vehicle into reverse and in a bid to escape, he hit Ele-Amuta before making good his get away.

Her collegues rushed her to a nearby hospital but the doctors on duty refused to attend to the pregnant Police Officer with the reason that they do not have police report. The doctors refused to attend to her even with the intervention of the Officer-in-Charge of X-Squad, who witnessed the incident. She later died.

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Barber charged before an Ikeja Magistrates' Court, Lagos

2016-02-24T07:59:00.000-08:00

A barber named as Katimu Adamu was charged before an Ikeja Magistrates' Court, Lagos for allegedly arresting his neighbours using a fake policeman that stole N55,000 from his neighbours. Adamu, the barber is facing a two count charge of conspiracy as well as stealing.

Insp. Racheal, the prosecutor told the court that offences were committed on February 19 at the Abattoir Market which is in Agege.

According to Insp. Racheal, Adamu fought both Mohammed Bashiru and Mohammadu Usman and later arrested them with a fake policeman.

After the arrest, the fake policeman searched the pockets of Mohammed Bashiru and Mohammadu Usman and collected N55, 000 from them.

Adamu could not produce the fake policeman when he was arrested.

Insp. Racheal said the offences contravened Section 285 as well as 409 of the Criminal Law of Lagos, 2011.

Adamu pleaded not guilty to the charges.

Adamu was granted bail by Magistrate L.Y. Balogun in the sum of N50, 000 with one surety.

The case was adjourned to March 14.

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Madam your python is preparing to eat you - Vet

2016-02-24T02:39:00.002-08:00

An India woman with a peculiar taste in pets had a python which was 4 - meter long. she loved her python so much. One day, her python stopped eating. The lack of appetite in the python continued over a few weeks. The woman took her python to a veterinarian after numerous futile attempt to feed it. The woman told the Vet that her python stopped eating few weeks and she wants to know whether her python is sick. The Vet replied by saying ''Does your python sleep with you at night, wrap around you closely and spread out throughout its length?'' The woman answered yes! It does it every day and it makes me sad because I see it asking something of me and I cannot help it feel better.

She later looked at the Vet expecting to hear goods news. She was surprised when the Vet said Madam your python is not sick. It is preparing to eat you.

It is checking your size to weigh how big a meal you are and that was why it always creeps and hugs you wrapping around your body. It also does that to know how it should get prepared before attack. The python is not eating because it is making enough space to digest you more easily.

This very shocking story of an India woman comes with a moral in the sense that people who are close to you, whom you are very affectionate with can have evil intention against you. Hugs as well as kisses are not always honest.

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How Bleaching Affects The Skin

2016-02-10T05:47:00.001-08:00

Bleaching is simply means making your skin to be fairer than your original skin. It also means changing the colour of your skin. When you tone your skin, it means you have bleached your skin. Toning and bleaching are the same. Some people go into toning or bleaching their skin just to remove black spot on their skin or to look fresh and appealing to the eyes of opposite sex. When we bleach, the skin cells that produce ''melanin'' are altered. This stops the skin from producing melanin. Melanin is produced by oxidation of amino acid tyrosine. Melanin is the factor that determines the skin colour of any individual. The melanin pigment is produced in a specialized group of cells known as melanocytes. The function of melanin is to protect the skin from the sun's ultraviolet rays which causes skin burn and over time, could reduce its elasticity and can make a person to age prematurely. Bleaching creams cause skin scarring and reduce the skin's capacity to protect the body from ultraviolet rays. Bleaching is of no help to the skin because it exposes the skin to ultraviolet rays. Too much ultraviolet rays from the sun can damage the genetic material ( the DNA ) in the skin cells. so if enough DNA damage builds up over time, it can lead the cells to start growing out of control which can lead to skin cancer.

There are many toning or bleaching creams used in Europe, Asia and Africa. The growth in bleaching creams are more in Asia, Africa and in the middle East. The reason for the high demand of bleaching creams in those parts of the world is that most of the people in those areas are mostly dark in complexion. As a result of this, many want to change their skin colour by using bleaching creams

Ingredients in bleaching creams

Some of the ingredients used in bleaching creams include:
1. Kojic acid
2. Azelaic acid
3. Lactic acid
4. Mercury
5.Hydroquinone
6. Gel
7. Sodium lactate
8. Corticosteroids
9. Arbutin
10. Magnesium
11. Niacinamide
12. Alpha - arbutin
13. Topical retinoids
14. Shea butter

Skin bleaching creams exposes the skin to the following problems:

1. Skin breaching exposes the skin to skin cancer
Skin bleaching prevents the production of melanin which protects the skin. As a result of this, the skin is being exposed to sun's ultraviolet rays. Too much ultraviolet rays from the sun can damage the genetic material ( the DNA ) in the skin cells. If enough DNA builds up over time, it can lead the cells to start growing out of control which can lead to skin cancer.

2. Skin bleaching damage the skin
It damages the skin because the skin get thinner, bruises easily, wounds heal slowly and poorly, stretch marks develop easily as well as early wrinkly of the skin.

3. Skin bleaching could lead to severe skin reactions
This skin reactions can be irreversible sometimes

4. Skin bleaching can cause health problems
Skin bleaching contains steroids, mercury and hydroquinone which go beyond the skin thereby causing kidney and nerve damage. Skin bleaching could cause memory problems, depression, anxiety when it moves deeper into the mind. When it enters the womb of pregnant women, it can affect the unborn babies.

The Importance Of Cucumber Consumption To Human Health

2016-02-10T05:47:00.000-08:00

Cucumber is in the Cucurbitaceae Family. It belongs to the same family with watermelon, honeydew, squash, cantaloupe and pumpkin. Cucumber contains mostly 95% of water. The high content of water in cucumber helps to prevent dehydration. It also helps to fight heat both inside and outside. Your body will get relief from heart burn when you eat cucumber. The application of cucumber on skin helps to relief you from sunburn.

The great reason to eat cucumber is that cucumber is often regarded as healthy food which has low calories and fats.

It helps you to avoid nutrient deficiencies due to the presence of vitamins B, vitamin K, potassium, copper, manganese and vitamin C

Cucumber may help to reduce the risk of chronic diseases due to the presence of plyphenols.

Other benefits you get from eating cucumber

1. Fight cancers

Scientists have discovered that different signaling pathway required for the development as well as the survival of cancer cells can be blocked by phytonutrients called cucurbitacins, which are contained in cucumber. In this case, we can clearly say that cucurbitacins have anti - cancer properties and responsible for the bitter taste of cucumber. Cucumber also contains 3 lignans. The 3 lignans include lariciresinol, secoisolariciresinol and pinoresinol. These 3 lignans help to lower the risk of prostate, breast, uterine and ovarian cancers.

2. Improves the health of the brain

A chemical substance known as fisetin is contained in cucumber. Fiseting is an anti - inflammatory flavonol that appears to play an important role in the maintaining of the health of the brain. Fisetin also appears in improving nerve cells from age related decline, preventing memory loss and impairment in learning cum Alzheime's disease.

3. Anti - inflammation

Chemical substances that help to stop the actions of some enzymes which induce inflammation are contained in cucumber.

4. Manage stress

Cucumber contains B complexes which include vitamin B1, B5, and B7. These vitamins help to relieve the feelings of anxiety as well as buffer some of the damaging effects of stress.

5. Flushes out toxins

The water content in cucumber acts as a virtual broom, sweeping waste products out of human body. Regular consumption of cucumber is known to dissolve kidney stones.

6. Antioxidant properties

Cucumber is a rich source of antioxidant which helps to reduce oxidation in our body. Free radicals that cause damage to the body are tackled by the consumption of cucumber. The antioxidants in cucumber include: quercertin, luteolin carotene and beta.

7. Control blood pressure

The juice of cucumber has a lot of magnesium, potassium and fiber that work effectively for the regulation of blood pressure. Therefore, cucumber is good for treating both low and high blood pressure.

8. Promote joint health

It contains silica which helps to promote joint health by strengthening the connective tissues in the body.

9. Cures diabetes

The juice of cucumber is very helpful to diabetes patients. This is because it contains hormone that triggers the production of insulin which regulates glucose level in the blood.

10. Reduces cholesterol level

It is found that sterols in cucumber can help in reducing cholesterol level.

Common Causes of stress and how to handle them

2016-02-09T22:22:00.003-08:00

People react to stressful situations differently. What one finds stressful, another may not at all. Anything in life can cause stress. Different things can lead to stress. When people keep on thinking of something, such thing will definitely accumulate in their minds. This situation causes stress to such people.

The common causes of stress include:

1. Problems in the family
2. Being unhappy in your job
3. Financial matters
4. Not having enough time
5. Divorce
6. Illness
7. Death of a loved one
8. Traumatic event like rape, natural disaster, theft, etc.
9. Emotional problems such as depression, anger, anxiety, low self -esteem, grief and guilt
10. Fear
11. Pregnancy
12. Retirement

How to deal with stress

There are 3 methods of dealing with stress. They include:
1. Self management
2. Self - help
3. Medication

Self management

You can learn the healthier ways to cope with stress through self management. It helps you to reduce harmful effects of stress through changing the way you view stressful event. This helps to stop stress from spiraling out of control again in the future. Every individual has control over his or her life style, emotions, thought and the way he or she handles problems. Self management can be seen as changing situation that is stressful when you can, changing the way you react when you can't, caring for yourself as well as having time for rest and relaxation.

Self management techniques can be acquired through reading self - help books. It can also be gained through attending stress management course or going for counseling.

Self help for controlling stress

1. Breathing
There are a lot of breathing techniques that can help you to control stress. Try the technique that can slow down your system and make you relax.

2. Exercise
Exercise is an effective stress buster since it helps to maintain both the physical and mental health.

3. Cut down or avoid alcohol and drugs.

4. Division of labour
When you have too much responsibilities at work, try to share them.

5. Nutrition
Make sure you provide a healthy and balanced diet for yourself.

6. Cut down the consumption of food or drinks that contain caffeine.

7. Time
Set time each day for yourself. Use that time to plan for yourself and after that you can relax.

8. Talk
Talk to people you believe that can help you out with your worries.

How stress affects the normal functions of the body

2016-02-08T01:29:00.000-08:00

When we feel that everything seems to have too much pressure on us, we generally use the word ''stress''. In this case, we are overloaded and wonder whether we really can get by with the pressures placed upon us.

Stress is anything that poses a challenge or a threat to our well being. Some stresses are good for you when they get you going. Many say our lives would be boring and would likely feel pointless in the absence of stress. Stresses are said to be bad when they undermine both our mental as well as physical health. We shall be focusing on stress that is bad for us.

Flight response

You can get a particular type of stress due to your response to a challenge. Part of your response to a challenge is physiological. This affects your physical health. Your body activates resources in order to protect you - to either get away as fast as you can or fight when you are faced with a challenge or a threat.

When you are faced with a problem that requires you to run more than you could run on a normal situation so as to save your life, you will need components in your body to be activated to give you that extra strength to run faster than you could run on a normal situation.

Your flight response is your body sympathetic nervous system reacting to event that is stressful. Your body produces large quantities of the chemical cortisol, noradrenaline and adrenaline which set off a higher heart rate, heightened muscle preparedness, sweating and alertness. All these above help you protect yourself in a challenging or dangerous situation.

When you are in flight response mode, non - essential body functions slow down such as immune and digestive systems. This is as a result of all resources concentrating on rapid breathing, alertness, blood flow and muscle use.

The following happen when you are stressed

1. Your breathing becomes very fast than normal

2. Blood pressure rises

3. Immune and digestive systems slow down

4. Heart rate rises

5. Your muscle become tense

6. There will be heightened state of alertness

At times in life you are faced with stress when you want to achieve something and what you have are not enough to achieve what you want. This situation may lead to stress especially when you are disturbed on what to do in order to achieve what you want. If what you have are more than enough to deal with the situation, it is seen as not stressful.

Some situations which are not negative may be perceived as stressful. This is because we are not completely prepared to cope with the situation. For instance if you are to have a baby in which you are not prepared for, it will definitely be a stress to you.

The possible effects of stress on your thought and feelings:

1. Sadness
2. Forgetfulness
3. Problem of concentration
4. Depression
5. Fatigue,
6. Feeling of insecurity
7. Irritability
8. Anger

Effects of stress on the body

`1. Headache
2. Tendency to sweat
3. Chest pain
4. Back pain
5. Fainting spells
6. Muscle spasms
7. High blood pressure
8. Stomach upset
9. Difficulties in sleeping
10. Loss of libido
11. Nail biting
12. Nervous twitches
13. Muscle aches

Effect of stress on human behavior

1. Alcoholic abuse
2. Frequent crying
3. Eating too much
4. Relationship problems
5. Social withdrawal
6. Drug abuse
7. Eating less
8. Higher tobacco consumption.

How to stop body odour

2016-02-08T01:28:00.000-08:00

Body odour is the smell of body which is unpleasant. The secretion of some chemicals by the apocrine sweat glands is the major cause of body odour. Sweat is a process which is natural in which fluid is produced by the skin in order to maintain body temperature. There is greater chances of body odour when people sweat more. The sweat in the body is odourless but the unpleasant smell in the body comes when the bacterium that lives on the body breaks down the body sweats into acids. The acids do not cause any harm to the body but only give the skin or body smell that is irritating. The acids in which the body sweats are broken into are propanoic acid with pungent swell and isovaleric acid. Isovaleric acid is mostly found on the feet. This acid has a strong pungent cheesy.

When body odour is inherited, it means such body odour is genetic. Poor personal hygiene can lead to body odour. Some people are lazy and dirty to the extent that when it comes to bathing, they postpone it. People tend to be lazy when they find it hard to wash off the sweat on their body. Therefore, if you do not bath, you are given the bacteria that causes the body odour an opportunity to act on your body sweat. Women that sweat much at night are women that are very close to menopause.
This is a sign that their menstrual period will soon stop coming. The armpits and the genital parts seems to have more of the body odour. These parts of the body have hairs which help in the diffusion of the body odour. Other body parts that are sensitive to body odour include feet, navel, back of the ears as well as the rest of the body.

Some diseases can lead to body odour. Chronic diseases or life threatening diseases such as liver problem, diabetes, kidney disease tend to be associated with body odour. People suffering of the above ailments sweat more than normal. They tend to sweat more at night or at the time when the weather is cold. People that are obese also tend to sweat more which may lead them into having body odour. The skin of the obese people folds. Sweats can hide there. Inability to wash the sweats away can lead to body odour.

How to stop body odour

Using antiseptics during bathing can help you wash away sweats on your skin. People that have body odour should form the habit of washing their bodies frequently with warm water and soap. The body parts like armpits, folded skin, public areas, feet and toes should be given special attention at the time of bathing. Antiperspirants as well as deodorants should be used on the body. Body sweats can be reduced during hot weather by wearing light fabric clothes. Since garlic, spices and red meat consumption lead to increase in body sweats, they should be reduced to the minimal level. Clothes should be washed after wearing and should be spread out under the sun to dry. People with body odour should seek for medical attention.

Feet odour

This type of odour can be caused mainly by putting on sock and shoes for a very long time without leaving the shoes and feet in the air.

How to stop feet odour

1. Shoes that do not need the use of sock should be purchased.

2. If you have shoes that requires the use of sock, sock should be washed immediately after use.

3. You should avoid putting on sock and shoes for a very long time without leaving your shoes and feet in the air.

4.Shoes that are tight should be avoided.

Why we should eat bananas

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Bananas are fruits which have different kinds of sugars as well as large amount of fibers. Due to the different kinds of sugars in bananas, they provide great amount of energy to human beings. Some health problems are solved better through the consumption of bananas than other drugs. We can get the benefits that bananas offer through the consumption of bananas.

The following health problems can be solved through the consumption of bananas:

1. Depression
You can get ride of depression through the consumption of bananas. Bananas fight depression because of the presence of tryptophan in the fruit. The tryptophan found in bananas stimulate the secretion of serotonin which is known as hormone of happiness. If you want to be in good mood, just eat one banana. This will make you to be happy and calm.

2. High blood pressure
Excessive intake of salt and lack of potassium can have very negative effects on blood pressure of people. In order to maintain a very good blood pressure, it is recommended to eat one banana each morning. Bananas have very rich content in potassium which is very good to blood pressure.

3. Stress
Stress is seems to boost metabolism which decreases the levels of potassium. Regular consumption of bananas can maintain a healthy balance and strengthen the heart. Bananas also help to regulate the water balance in human body.

4. Constipation
Bananas contain pectin which is a fiber that boost digestion as well as the removal of toxins from human beings' body. Bananas relieve tension in the intestine which is caused by constipation. Bloating can be reduced through the consumption of bananas. Bloating is the condition of stomach feeling swollen after eating and it is usually caused by excess gas production in human beings.

5. Anemia
Bananas are very rich in iron which stimulate hemoglobin in the blood

6. Premenstrual symptoms
Bananas contain vitamins B6 and this vitamin has a positive effect on human blood glucose level. Vitamin B helps people with premenstrual symptoms. Pains in the abdomen and low back are reduced through the consumption of bananas

7. Support eye health
Vitamin A which is important when it comes to human eye is contained in bananas. Human beings require sufficient levels of vitamin A every day in order to reduce the risk of developing night blindness.