<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Well-Being Inside and Out</title>
	<atom:link href="https://wellbeinginsideandout.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://wellbeinginsideandout.wordpress.com</link>
	<description>Finding your center in an uncentered world.</description>
	<lastBuildDate>Wed, 19 Oct 2011 02:14:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<site xmlns="com-wordpress:feed-additions:1">12903756</site><cloud domain='wellbeinginsideandout.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://secure.gravatar.com/blavatar/0520839001a8f4c131f8171c39e830bba573e0408bf37bc754470de8c26f146e?s=96&#038;d=https%3A%2F%2Fs0.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Well-Being Inside and Out</title>
		<link>https://wellbeinginsideandout.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://wellbeinginsideandout.wordpress.com/osd.xml" title="Well-Being Inside and Out" />
	<atom:link rel='hub' href='https://wellbeinginsideandout.wordpress.com/?pushpress=hub'/>
	<item>
		<title>The Health Benefits of Wine</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/18/the-health-benefits-of-wine/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/18/the-health-benefits-of-wine/#comments</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Wed, 19 Oct 2011 02:14:17 +0000</pubDate>
				<category><![CDATA[Eat Healthy]]></category>
		<category><![CDATA[Health benefits of wine]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[Wine]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1170</guid>

					<description><![CDATA[Wine, in moderate amounts, can be very helpful to our health. All alcohol has been found to help boost High-density lipoprotein (HDL) or &#8220;good cholesterol&#8221;  but more exclusively to wine, especially red wine, is the concentration of antioxidants that come with each serving. excerpt from reducetriglycerides.com Research has indicated that moderate intake of red wine can be beneficial to [&#8230;]]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/18/the-health-benefits-of-wine/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1170</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/wine.jpg" medium="image">
			<media:title type="html">wine</media:title>
		</media:content>
	</item>
		<item>
		<title>Back Workouts, What You Didn&#8217;t Know</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/18/back-workouts-what-you-didnt-know/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/18/back-workouts-what-you-didnt-know/#respond</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Wed, 19 Oct 2011 00:02:20 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Back exercises]]></category>
		<category><![CDATA[Back workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1153</guid>

					<description><![CDATA[Standard Back Exercises Barbell Bent-over Row Bend knees slightly and bend over bar with back straight. Grasp bar with wide overhand grip. Pull bar to upper waist. Return until arms are extended and shoulders are stretched downward. Repeat. 10-12 reps. 3 sets. Inverted Row Lay on back under fixed horizontal bar. Grasp bar with wide [&#8230;]]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/18/back-workouts-what-you-didnt-know/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1153</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/back-workouts.jpg" medium="image">
			<media:title type="html">back-workouts</media:title>
		</media:content>
	</item>
		<item>
		<title>Compromise Quote</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/13/compromise-quote/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/13/compromise-quote/#comments</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Fri, 14 Oct 2011 00:52:30 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Brad Meyers]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1114</guid>

					<description><![CDATA[You can&#8217;t get ALL you want ALL the time, but you may get HALF you want SOME of the time. COMPROMISE. ~ WBIO Related articles Inspirational Quote: Confidence (wellbeinginsideandout.wordpress.com) Brainy Mohandas Gandhi Quotes (brainyquotes.wordpress.com)]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/13/compromise-quote/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1114</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/stickmen-shaking-hands.jpg" medium="image">
			<media:title type="html">stickmen shaking hands</media:title>
		</media:content>
	</item>
		<item>
		<title>Inspirational Quotes: Running</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/12/inspirational-quotes-running/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/12/inspirational-quotes-running/#comments</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Wed, 12 Oct 2011 13:48:55 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Inspirational Quotes]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[running quotes]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1091</guid>

					<description><![CDATA[“Now bid me run, and I will strive with things impossible.” ~ Shakespeare, Julius Caesar “It&#8217;s at the borders of pain and suffering that the men are separated from the boys.&#8221; ~ Emil Zatopek “We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to [&#8230;]]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/12/inspirational-quotes-running/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1091</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/chase-dream.jpg" medium="image">
			<media:title type="html">chase dream</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/no-excuses-running.jpg" medium="image">
			<media:title type="html">no excuses running</media:title>
		</media:content>
	</item>
		<item>
		<title>No Excuses Baby!</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/12/no-excuses-baby/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/12/no-excuses-baby/#respond</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Wed, 12 Oct 2011 09:45:36 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[no excuses baby]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1085</guid>

					<description><![CDATA[Today&#8217;s a good day for exercise. Let&#8217;s get fit. No Excuses, baby! 😀]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/12/no-excuses-baby/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1085</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/no-excuses-baby.jpg" medium="image">
			<media:title type="html">no excuses baby</media:title>
		</media:content>
	</item>
		<item>
		<title>Are Danes Happier Than Americans?</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/12/are-danes-happier-than-americans/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/12/are-danes-happier-than-americans/#respond</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Wed, 12 Oct 2011 04:42:38 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Denmark]]></category>
		<category><![CDATA[Happiest country]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1074</guid>

					<description><![CDATA[Say it ain&#8217;t so! &#8230;but it just might be. Good read from alternet.org: &#8220;Why Danes are So Much Happier than Americans&#8221;. This article provides some good insight into the differences in our culture and ethics.  Would we live happier lives if we adopted some of these ideas?  Read on: Danish happiness has been attributed to [&#8230;]]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/12/are-danes-happier-than-americans/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1074</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/denmark-cheering.jpg?w=300" medium="image">
			<media:title type="html">denmark-cheering</media:title>
		</media:content>
	</item>
		<item>
		<title>Inspirational Quote: Confidence</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/11/inspirational-quote-confidence/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/11/inspirational-quote-confidence/#comments</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Wed, 12 Oct 2011 00:42:23 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[brian g. jett]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Inspirational Quotes]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1067</guid>

					<description><![CDATA[You can determine how confident people are by listening to what they don&#8217;t say about themselves. ~ Brian G. Jett Related articles Steve Jobs Inspirational Quotes (wellbeinginsideandout.wordpress.com) Inspirational Health Quotes (wellbeinginsideandout.wordpress.com) Inspirational Love Quotes (wellbeinginsideandout.wordpress.com) Inspiring Quotes (myonlinecity.wordpress.com) Inspirational Quotes: Life (wellbeinginsideandout.wordpress.com) Inspirational Quote of the Day (bxcheapskate.com)]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/11/inspirational-quote-confidence/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1067</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/confidence.jpg" medium="image">
			<media:title type="html">confidence</media:title>
		</media:content>
	</item>
		<item>
		<title>Currently Reading: The Art of Happiness</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/10/currently-reading-the-art-of-happiness/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/10/currently-reading-the-art-of-happiness/#comments</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Tue, 11 Oct 2011 02:05:54 +0000</pubDate>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Art of Happiness]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[good reads]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1049</guid>

					<description><![CDATA[I&#8217;m currently reading &#8220;The Art of Happiness: A Handbook for Living&#8221;  by The Dalai Lama and Howard C. Cutler. I&#8217;m only a couple of chapters into this book, but I wish I would&#8217;ve read this years ago.  I highly recommend picking this book up.  Will provide more insight into this read when finished.  Should be [&#8230;]]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/10/currently-reading-the-art-of-happiness/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1049</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/art-of-happiness1.jpg" medium="image">
			<media:title type="html">art of happiness</media:title>
		</media:content>

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/browser-scripts/amazonJQ/amazonJQ-3931109090.js._V166891813_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/authportal/common/images/amazon_logo_no-org_mid._V153387053_.png" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/authportal/flex/reduced-nav/ap-flex-reduced-nav._V165754434_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/authportal/flex/css/ap_flex._V165754763_.css" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/browser-scripts/navbarJS-jQuery/navbarJS-jQuery-2232427963.js._V154104407_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/authportal/common/js/ap_global._V165754491_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/gno/images/orangeBlue/navPackedSprites-US-22._V183711641_.png" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/authportal/flex/reduced-nav/ap-flex-reduced-nav._V165754435_.css" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/gno/images/general/navAmazonLogoFooter._V169459313_.gif" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/browser-scripts/us-site-wide-css-quirks/site-wide-2281905011.css._V152893350_.css" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/browser-scripts/us-site-wide-js-1.2.6/site-wide-12380127851.js._V167495963_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/browser-scripts/jQuery-1.2.6/jQuery-1.2.6-127785520.js._V155545247_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/gno/popover/sprites-h2._V173407700_.gif" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/browser-scripts/popover/popover-4267895881.js._V153132176_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/buttons/sign-in-secure._V192194766_.gif" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/checkout/signin-banner._V192194415_.gif" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/browser-scripts/search-js-autocomplete/search-js-autocomplete-1820894776.js._V152608424_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/authportal/common/css/ap_global._V165754476_.css" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/login/fwcim._V182746849_.js" medium="image" />

		<media:content url="https://images-na.ssl-images-amazon.com/images/G/01/gno/popover/sprites-v2._V173407313_.gif" medium="image" />
	</item>
		<item>
		<title>10 Things I&#8217;m Grateful for Everyday Update</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/10/10-things-im-grateful-for-everyday-update/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/10/10-things-im-grateful-for-everyday-update/#respond</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Mon, 10 Oct 2011 22:00:22 +0000</pubDate>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[Brad Meyers]]></category>
		<category><![CDATA[Grateful]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1042</guid>

					<description><![CDATA[A little over a month ago I posted: &#8220;10 Things I&#8217;m Grateful for Everyday&#8221; and decided that I was gonna keep a list of at least 10 things everyday that I&#8217;m grateful for.. pretty self-explanatory. Although I slipped a day or two here in there, I done pretty well. One of the stipulations in the [&#8230;]]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/10/10-things-im-grateful-for-everyday-update/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1042</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>
	</item>
		<item>
		<title>Columbus Day: 5 Things You Didn’t Know &#8211; ABC News.</title>
		<link>https://wellbeinginsideandout.wordpress.com/2011/10/10/columbus-day-5-things-you-didn%e2%80%99t-know-abc-news/</link>
					<comments>https://wellbeinginsideandout.wordpress.com/2011/10/10/columbus-day-5-things-you-didn%e2%80%99t-know-abc-news/#comments</comments>
		
		<dc:creator><![CDATA[Brad Meyers]]></dc:creator>
		<pubDate>Mon, 10 Oct 2011 19:41:15 +0000</pubDate>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[ABC News]]></category>
		<category><![CDATA[Columbus Day]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">http://wellbeinginsideandout.wordpress.com/?p=1034</guid>

					<description><![CDATA[Columbus Day: 5 Things You Didn’t Know &#8211; ABC News. An interesting article from ABC News on Columbus Day. As today’s Columbus Day celebrations begin, marking Columbus’ 1492 arrival in the New World, here are some little-known facts about the explorer celebrated by Italian-Americans across the United States. 1.   When the  Columbus Day Holiday Began In the [&#8230;]]]></description>
		
					<wfw:commentRss>https://wellbeinginsideandout.wordpress.com/2011/10/10/columbus-day-5-things-you-didn%e2%80%99t-know-abc-news/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1034</post-id>	<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="https://1.gravatar.com/avatar/14bb3ba9556ec9a32a0a97ee8a0b506fce4ab73cd34c4c6e690792a4ac711b8a?s=96&#38;d=wavatar&#38;r=PG" medium="image">
			<media:title type="html">bdmeyers</media:title>
		</media:content>

		<media:content url="https://wellbeinginsideandout.wordpress.com/wp-content/uploads/2011/10/columbus.jpg" medium="image">
			<media:title type="html">columbus</media:title>
		</media:content>
	</item>
	</channel>
</rss>
