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		<title>Garlicky Asparagus</title>
		<link>https://wellfednaima.com/2015/06/06/garlicky-asparagus/</link>
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		<dc:creator><![CDATA[naima]]></dc:creator>
		<pubDate>Sat, 06 Jun 2015 15:05:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic scapes]]></category>
		<guid isPermaLink="false">http://wellfednaima.com/?p=2807</guid>

					<description><![CDATA[Garlicky Asparagus Serves 2 2 tablespoons olive oil 1 bunch of asparagus, trimmed and cut into 1-inch pieces 8 garlic scapes cut into 1-inch pieces 2 garlic cloves, thinly sliced Salt and pepper to taste In a large skillet, heat the oil over moderately high heat. Add the asparagus and sauté for a few minutes &#8230; <a class="more-link" href="https://wellfednaima.com/2015/06/06/garlicky-asparagus/">More <span class="screen-reader-text">Garlicky Asparagus</span></a>]]></description>
										<content:encoded><![CDATA[<p><img data-attachment-id="2808" data-permalink="https://wellfednaima.com/2015/06/06/garlicky-asparagus/garlicky-asparagus/" data-orig-file="https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg" data-orig-size="4190,2718" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1433144232&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Garlicky asparagus" data-image-description="" data-image-caption="" data-medium-file="https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=300" data-large-file="https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=748" class="alignnone wp-image-2808 size-large" src="https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=748&#038;h=485" alt="Garlicky asparagus"   srcset="https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=660 660w, https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=1320 1320w, https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=150 150w, https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=300 300w, https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=768 768w, https://wellfednaima.com/wp-content/uploads/2015/06/garlicky-asparagus.jpg?w=1024 1024w" sizes="(max-width: 660px) 100vw, 660px" /></p>
<p><strong>Garlicky Asparagus</strong></p>
<p>Serves 2</p>
<p>2 tablespoons olive oil</p>
<p>1 bunch of asparagus, trimmed and cut into 1-inch pieces</p>
<p>8 garlic scapes cut into 1-inch pieces</p>
<p>2 garlic cloves, thinly sliced</p>
<p>Salt and pepper to taste</p>
<p>In a large skillet, heat the oil over moderately high heat. Add the asparagus and sauté for a few minutes until bright green and just beginning to brown. Add the garlic scapes and garlic and continue sautéing for another few minutes until the garlic starts to brown. Season with salt and pepper , remove from heat, and serve while hot.</p>
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		<title>Red Lentil and Cauliflower Salad</title>
		<link>https://wellfednaima.com/2015/05/12/red-lentil-and-cauliflower-salad/</link>
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		<dc:creator><![CDATA[naima]]></dc:creator>
		<pubDate>Tue, 12 May 2015 23:53:51 +0000</pubDate>
				<category><![CDATA[Beans and Peas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">http://wellfed.wordpress.com/?p=2630</guid>

					<description><![CDATA[Potato salad flavors, but with a twist. You could certainly play with a variety of herbs and spices in this recipe. This is good barbecue food. Red Lentil and Cauliflower Salad Makes 6-8 servings 1 cup split red lentils 1 head cauliflower, rinsed, trimmed and cut into spears 4 stalks celery, thinly sliced on an angle &#8230; <a class="more-link" href="https://wellfednaima.com/2015/05/12/red-lentil-and-cauliflower-salad/">More <span class="screen-reader-text">Red Lentil and Cauliflower&#160;Salad</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg"><img data-attachment-id="2637" data-permalink="https://wellfednaima.com/2015/05/12/red-lentil-and-cauliflower-salad/lentil-and-cauliflower-salad/" data-orig-file="https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg" data-orig-size="2848,4272" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1431230948&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="lentil and cauliflower salad" data-image-description="" data-image-caption="" data-medium-file="https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=200" data-large-file="https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=683" class="alignnone size-large wp-image-2637" src="https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=683&#038;h=1024" alt="lentil and cauliflower salad"   srcset="https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=660 660w, https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=1320 1320w, https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=100 100w, https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=200 200w, https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=768 768w, https://wellfednaima.com/wp-content/uploads/2015/05/lentil-and-cauliflower-salad.jpg?w=683 683w" sizes="(max-width: 660px) 100vw, 660px" /></a></p>
<p>Potato salad flavors, but with a twist. You could certainly play with a variety of herbs and spices in this recipe. This is good barbecue food.</p>
<p><strong>Red Lentil and Cauliflower Salad</strong></p>
<p><em>Makes 6-8 servings</em></p>
<p>1 cup split red lentils<br />
1 head cauliflower, rinsed, trimmed and cut into spears<br />
4 stalks celery, thinly sliced on an angle<br />
1 spring onion or 3-4 scallions, thinly sliced<br />
1/2 cup cilantro leaves and tender stems, roughly chopped<br />
Juice and zest of 2 lemons<br />
2 tablespoons olive oil, or more if you like<br />
Salt and pepper to taste</p>
<p>Bring 3 cups of water to a boil in a small pot. Sort, rinse, and drain the lentils and add them to the boiling water. Simmer for about 8-10 minutes, until tender. They will break apart a bit while cooking, but this lends a creamier texture to the salad which is really nice. Drain the lentils and set aside to cool.</p>
<p>Steam or boil the cauliflower spears until fork tender. Drain and rinse under cold running water until cool.</p>
<p>Cut the cooked cauliflower spears, florets and stems, into smaller pieces and place in a large bowl with the cooked lentils, celery, onion, cilantro, lemon zest, lemon juice, olive oil, salt, and pepper. Toss until well combined.</p>
<p>Let sit for at least 30 minutes to let the flavors deepen before serving.</p>
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		<title>Point Reyes, California</title>
		<link>https://wellfednaima.com/2014/08/31/point-reyes-california/</link>
					<comments>https://wellfednaima.com/2014/08/31/point-reyes-california/#comments</comments>
		
		<dc:creator><![CDATA[naima]]></dc:creator>
		<pubDate>Sun, 31 Aug 2014 16:22:00 +0000</pubDate>
				<category><![CDATA[Travels]]></category>
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		<title>Black Tom</title>
		<link>https://wellfednaima.com/2014/08/02/black-tom/</link>
					<comments>https://wellfednaima.com/2014/08/02/black-tom/#comments</comments>
		
		<dc:creator><![CDATA[naima]]></dc:creator>
		<pubDate>Sat, 02 Aug 2014 04:03:12 +0000</pubDate>
				<category><![CDATA[Garden]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">http://wellfednaima.com/?p=2596</guid>

					<description><![CDATA[This tomato is gorgeous. I saved the seeds from some purple tomatoes that we bought at the Kingston Farmers&#8217; Market last fall. Unsure of the variety, we named it Black Tom. I enjoyed the first few to ripen tonight sautéed with olive oil, garlic, tuna, spaghetti, basil, and parsley.]]></description>
										<content:encoded><![CDATA[<p>This tomato is gorgeous.</p>
<p><img data-attachment-id="2597" data-permalink="https://wellfednaima.com/2014/08/02/black-tom/this-tomato/" data-orig-file="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1404021857&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="This tomato" data-image-description="" data-image-caption="" data-medium-file="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=300" data-large-file="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=748" class="alignnone size-large wp-image-2597" src="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=748&#038;h=499" alt="This tomato"   srcset="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=450 450w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=900 900w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=150 150w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=300 300w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato.jpg?w=768 768w" sizes="(max-width: 450px) 100vw, 450px" /></p>
<p>I saved the seeds from some purple tomatoes that we bought at the Kingston Farmers&#8217; Market last fall. Unsure of the variety, we named it Black Tom.</p>
<p><img loading="lazy" data-attachment-id="2602" data-permalink="https://wellfednaima.com/2014/08/02/black-tom/this-tomato-1/" data-orig-file="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1404021819&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="This tomato 1" data-image-description="" data-image-caption="" data-medium-file="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=300" data-large-file="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=748" class="alignnone size-large wp-image-2602" src="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=748&#038;h=499" alt="This tomato 1"   srcset="https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=450 450w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=900 900w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=150 150w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=300 300w, https://wellfednaima.com/wp-content/uploads/2014/08/this-tomato-1.jpg?w=768 768w" sizes="(max-width: 450px) 100vw, 450px" /></p>
<p><img loading="lazy" data-attachment-id="2600" data-permalink="https://wellfednaima.com/2014/08/02/black-tom/black-tom-1/" data-orig-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1404370458&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Black Tom 1" data-image-description="" data-image-caption="" data-medium-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=300" data-large-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=748" class="alignnone size-large wp-image-2600" src="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=748&#038;h=499" alt="Black Tom 1"   srcset="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=450 450w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=900 900w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=150 150w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=300 300w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-1.jpg?w=768 768w" sizes="(max-width: 450px) 100vw, 450px" /></p>
<p><img loading="lazy" data-attachment-id="2599" data-permalink="https://wellfednaima.com/2014/08/02/black-tom/black-tom-3/" data-orig-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1404938666&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;43&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Black Tom 3" data-image-description="" data-image-caption="" data-medium-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=300" data-large-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=748" class="alignnone size-large wp-image-2599" src="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=748&#038;h=499" alt="Black Tom 3"   srcset="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=450 450w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=900 900w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=150 150w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=300 300w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom-3.jpg?w=768 768w" sizes="(max-width: 450px) 100vw, 450px" /></p>
<p><img loading="lazy" data-attachment-id="2598" data-permalink="https://wellfednaima.com/2014/08/02/black-tom/black-tom/" data-orig-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg" data-orig-size="4272,2848" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1406880172&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Black Tom" data-image-description="" data-image-caption="" data-medium-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=300" data-large-file="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=748" class="alignnone size-large wp-image-2598" src="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=748&#038;h=499" alt="Black Tom"   srcset="https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=450 450w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=900 900w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=150 150w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=300 300w, https://wellfednaima.com/wp-content/uploads/2014/08/black-tom.jpg?w=768 768w" sizes="(max-width: 450px) 100vw, 450px" /></p>
<p>I enjoyed the first few to ripen tonight sautéed with olive oil, garlic, tuna, spaghetti, basil, and parsley.</p>
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			<media:title type="html">Black Tom 3</media:title>
		</media:content>

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