Wellness Montana

Patient Appreciation Days!

drkim — Thu, 13 Jun 2013 22:03:35 +0000

It's that special time of year where our team at Wellness Montana celebrates YOU! Tuesday, June 25, all existing patients will receive a free adjustment with the donation described below. Friday, June 28, is reserved for new patients that you refer in , where they will receive a consultation, exam, and films at no cost with their donation. It has been our tradition to combine honoring you with supporting a local organization that serves the Gallatin Valley, and this time we have chosen The Community Café.

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5 Things To Look For When Choosing the Right Pair of Sunglasses

Dr. Kimberly Anderson — Thu, 13 Jun 2013 20:33:32 +0000

As the days grow longer and warmer, we are increasingly drawn outdoors to enjoy the fresh air and sunshine. And though we have all heard about how important it is to shield our skin from the potentially damaging rays from the sun, it’s also important to remember to protect your eyes with the right sunglasses. [...]

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What Is Upper Crossed Syndrome and How Chiropractic Can Help

Dr. Kimberly Anderson — Thu, 06 Jun 2013 20:16:16 +0000

It is increasingly common to see people (not only the elderly) with stooped, rounded shoulders and a neck bent forward. Upper Crossed Syndrome (UCS), sometimes also called Upper Cross Syndrome, is caused by an imbalance in the flexor and extensor muscles of the chest and upper back. Though those with a sedentary lifestyle are most [...]

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Why Arthritis Doesn’t Mean an End to an Active Lifestyle

Dr. Kimberly Anderson — Tue, 28 May 2013 16:00:43 +0000

If you or someone you know lives with arthritis, keep in mind that this it isn’t the end to an active lifestyle. Today, healthcare professionals are aware of exercises, nutrition, and effective treatments to ease arthritis pain. Consider a chiropractor, not only for relieving pain, but for helping you continue to live an active lifestyle. [...]

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Relief From Chronic Headaches Without Medication

Dr. Kimberly Anderson — Tue, 21 May 2013 17:18:01 +0000

Headaches are common among Americans, with 95% of women and 90% of men reporting at least one headache within the last year. For 45 million of those people, these headaches are considered chronic. Many over-the-counter and prescription medications relieve the pain, but do not address the root of the headache problem. Sometimes, these medications cause [...]

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Between Too Much and Not Enough

Dr. Kimberly Anderson — Tue, 27 Nov 2012 21:00:48 +0000

(Wellness Montana) As we head into another busy holiday season, it’s easy to be overwhelmed by the commercial hype and excitement of another shopping season. While there are wonderful aspects of living in America, there is also an unhealthy expectation that we financially spend beyond our means during the holidays. Being careful to practice healthy [...]

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Fit Tip: Dressing for Winter Exercise

Dr. Kimberly Anderson — Mon, 26 Nov 2012 15:00:15 +0000

(Wellness Montana) The temperatures have dropped but hopefully your energy has not! A key safety factor in winter exercise is dressing for the cooler weather. The keyword with winter clothing is LAYERS! The layer closest to your skin should be a tight fitting, breathable (wicking) layer. The best materials for this “base” layer are polypropylene, [...]

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A Celebration for Thankfulness

Dr. Kimberly Anderson — Tue, 20 Nov 2012 21:00:48 +0000

(Wellness Montana) Studies have shown that practicing gratitude not only improves the well being of the body but also the emotional well being of the heart. Those who practice gratitude live longer, have greater quality of life, and closer ties in their interpersonal relational dynamics. As we head into Thanksgiving week, meditate upon the blessings [...]

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Fit Tip: Thanksgiving – Control Those Portions!

Dr. Kimberly Anderson — Mon, 19 Nov 2012 15:00:26 +0000

(Wellness Montana) Thanksgiving is in just a few days. Are you starting your day with a holiday race? Whether you answered yes or no, there are ways to ensure a healthy holiday without excess weight gain. Did you know the average adult consumes 4500 calories on Thanksgiving day? A few things you can do to [...]

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Helping Your Kids Cope

Dr. Kimberly Anderson — Tue, 13 Nov 2012 21:00:45 +0000

(Wellness Montana) The Natural Papa blog had a wonderful article recently about the common stress triggers in children. Many times as adults we forget how complex and overwhelming the world can be to a child. Every experience is new and different, and most children have not yet developed the capacity to deal with the situations [...]

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