Introduction to Basic Level I Network Spinal Analysis Class with Dr. Jeffrey Parham

Find out why Wellness Leaders like Deepak Chopra, MD, Tony Robbins, Dr. Candace Pert, Dr Bruce Lipton, & Ken Wilber endorse Network Spinal Analysis!

Who should attend:
- Those new to Network Spinal Analysis that want to get the most from their care
- Anyone that wants to know more about Network Care and how it can help them.
- Friends and family member

Some of what you’ll learn:
- How the body learns to permanently release pain, stress and tension
- How gentle Network Care is without popping or twisting of the spine
- that your can have a healthier spine and be healthier
- Posture and flexibility improves
- How thousands benefit from this gentle method

All are welcome. Invite your family and friends.

* watch a demonstration of Network Spinal Analysis — see the healing waves
* have your questions answered

When: Thursday Feb. 2 @  7 PM
Where: Wellness Rhythms 184 S. Pennsylvania St. Denver, CO 80209
For more info check out our website at http://www.wellnessrhythms.com

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Are you ready for the Unlimited Abundance, Health & Happiness You Deserve?

One of the best ways to do that is by visioning your goals, intentions, wants and desires on a regular basis.That’s why the vision board is so powerful… it’s a collection of pictures and words that Keep our intentions in front of us. I’m looking at my vision board right now. It hanging on the wall so I see my goals, desires and intentions every time I walk or by, sit to contemplate or sit to write. I even have my vision board set as the background on my iphone so its always with me as a visual motivator.

Join us at Wellness Rhythms Wednesday Jan 11th at 7 PM for the Vision Board Funshop led by Jennifer Imbody. Jennifer calls her funshop “No Paintbrush Required” Jennifer’s last vision board funshop at Wellness Rhythms was so inspiring that she is back by popular request!

Jennifer is a practice member here at Wellness Rhythms. She is also a Retired Kindergarten teacher.  Perhaps that explains why Jennifer is so organized!  Jennifer, in her big hearted way, had 5 tables of words and photos she had cut from magazines  for our vision boards. She even supplies the poster board, magazines, glue, tape and scissors…all you need to show up with are your dreams, goals and intentions!

This is a no charge event and you are welcome to invite friends and family.

I invite you to join us on Jan 11th to create your personal vision board to help achieve the Unlimited Abundance, Health & Happiness You Deserve!

http://www.wellnessrhythms.com

Yours for the best you ever!

Dr. Jeffrey Parham, DC
Wellness Rhythms Network Chiropractic

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Our health is our wealth! This video reveals the #1 thing we can do for our health! And by the way, there’s nothing for sale.

A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Over 587,347 views on Youtube! Just one of many comments “excellent. the simplest advice works best. that is no surprise. the diet industry hates you”.

So spend the 9 minutes to watch this entertaining video to learn the number secret to being healthy while reducing holiday stress!  (you’ll be glad you did)

To your health,

Dr. Jeffrey Parham

PS Give the Gift of Health this Holiday Season!

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Try These Ten Tips to Reduce Stress

By Dr. Jeffrey Parham, DC

Are you feeling pulled in many directions this holiday season?  Are you feeling stressed out about the holidays? Well you’re not along.

It’s that time of year when many people shift gears and the holidays take center stage.

Often, the holiday season is not all comfort and joy. It can be a time of great emotional and physical stress.

Here are some suggestions for reducing stress so that you and yours enjoy the holiday season.

1-     Take a break each day for yourself. Try mediation, prayer, a nap or read a book.  Exercise go for a walk or do some yoga. These are ways of reducing stress and energizing the body.

2-     Eat properly and drinks lots of water. Don’t use the holidays and stress as a reason to over-eat. Although the holidays bring with them sweet treats and extra appetizers, try not to make food the primary focus.  And remember, just because someone offers you something, you do not have to accept.

3-     Maintain your regular exercise routine and get to bed at your usual time or earlier.

4-     Watch your alcohol consumption. Although some people believe alcohol decreases your stress, it is only a temporary solution.

5-     Don’t overdo work, eating, drinking or being merry. Overindulging in any of these areas is draining afterward.

6-     Plan ahead and allow extra time for shopping and travel. Stores airports and highways are extra busy this time of year.

7-     Breath is great for reducing stress and anxiety in the moment especially when dealing with difficult people, crowds or standing in line. Breathe in your nose and out your mouth. Place one hand on top of the other resting them on your chest or belly as you feel the breath under them. This short video shows how to use breath, focus and awareness to reduce Holiday stress.

8-     Getting a massage is a great way to reduce stress and relax.

9-     See your chiropractor  for a healthy spine and to improve nerve energy flow. The chiropractic adjustment helps relieve stress, improve function and increase energy. Network Spinal Analysis is gentle non force chiropractic that is great for relieving  stress and pain.

10-  Remember to be thankful for everyone in your life. Take time to smile as you connect with them. With all the additional stress that can be added this holiday season it’s important to practice some de-stressing activities so your holiday is the festive and joyful time you really want it to be.

I hope you have the best holiday season ever!

Dr. Jeffrey Parham

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