Wellness with Penny | Empowering You From Inside Out

Why these foods work best paired together

2012-05-28T06:53:00.000-07:00

Yes, even foods work best in teams! Iron and Vitamin C — Iron is an essential nutrient. But there are two kinds; one (heme) is found in meats and seafood; the other (nonheme) is in dark leafy greens, chickpeas and other plants. The down side, nonheme isn't as easily absorbed by the body—which is where vitamin C comes in. Foods high in C (like citrus, bell peppers, and strawberries)

A more fulfilling life for you may be a few questions away

2012-05-23T10:58:00.000-07:00

Understanding a concept intellectually is only one side of the equation... actually putting the concept into practice is a whole other ball game. For example, you can say, "I want this job" or "I want this relationship, and I'm ready to do what it takes to earn it." The "saying" may come easy, but the "doing" is where most people fall short. You may grasp an idea and understand how it

Staying True to You: 6 Steps to a More Honest Life

2012-05-08T08:38:00.001-07:00

"The problem with hiding your real motives is that you're essentially keeping a secret, and as neuroscientist David Eagleman has written, 'The main thing that is known about secrets is that keeping them is unhealthy for the brain.' When we begin to weave webs of deception, we need to expend enormous mental energy to prevent them from tangling. There's less brain power left over for

10-Minute Home Workout Series 12: One Wicked Workout To Go

2012-04-30T06:17:00.000-07:00

Conventional training says workouts have to be 45 minutes to an hour to be effective. However, it’s been proven time and time again, in order for a workout to be effective, it's not necessarily about the length of the workout, but more, what you do in the time you have. (However, if you’re training to improve or accelerate in sport-specific skills, this may not apply to you.) If you've

True Love vs. Ego Love: Know the Difference

2012-04-25T07:00:00.000-07:00

Know the difference between true love and ego love so you can make better decisions with whom you choose to surround yourself. In this short video, Penny from Wellness With Penny.com candidly shares her thoughts on this topic and what it means to create a "true love-based" relationship (or friendship), versus an "ego-based" one.

Learn to let go… if you want things to flow

2012-04-17T11:22:00.000-07:00

Nature does not force or rush, yet it gets everything accomplished effortlessly. We are very much a part of nature, yet we have such a tough time. Why is this? It’s not that we don’t know what is or isn’t working in our lives, or what we should or shouldn’t let go of, but more so, that we have a tough time letting things go… We have a tough time because we have forgotten our true nature. We

Penny's exclusive interview featured on Strong-Athlete.com

2012-04-13T05:15:00.000-07:00

I recently agreed to an exclusive interview with Strong-Athlete to share my story, hardships, failures and successes — from how it began, where it is today, to where it could be heading. Thank you for letting me share this with you. Feel free to click on the link below for the interview. April 11, 2012 – Strong-Athlete NewsEXCLUSIVE INTERVIEW with Fitness Star Penny PhangBy

How to Ask for What You Want - A Lesson from Tila

2012-04-03T05:52:00.000-07:00

No games, just get to the point! If you want something, just show it -- make it known -- just ask for it. Here, Tila shows us how it's done!

10-Minute Home Workout Series 11: Crazy Eights

2012-03-28T19:17:00.003-07:00

When it comes to boosting metabolism, increasing lean muscles, and maximizing fat burning, high intensity interval training has been identified as being one of the most effective. Previous research has shown that just 20 minutes of high intensity training, 2-3 times a week, can yield greater results than slow and steady long-drawn-out conventional aerobics done 5 times a week. So choose a few

Can you really "bulk up" from strength training?

2012-03-26T12:50:00.000-07:00

Myth about Women and Strength Training: "I'll bulk up." You won't, in large part because women have only a fraction of the "male" hormone testosterone, which helps promote muscle tissue growth. As a result, women build less muscle mass than men, and they do so at a slower pace. Also, when you strength train, your body will need a bit more energy than usual, and you may

Dr. Oz's Two-Day Wonder Cleanse

2012-03-22T11:04:00.004-07:00

I often hear, "I saw this really good detox product. Should I get it?" Or, "What do you think about that cleansing product at the store? I 'heard' it's pretty good." Hmmm...    ...Okay, people, here I go again... please don't believe that something is good just because it says so on the box, or some celebrity is using it. Even worst, don't think it works because it has fancy print ads or

If you're going to cheat, learn to cheat smart!

2012-03-19T11:10:00.005-07:00

I admit, I have a sweet tooth and I love desserts!! Though I indulge when I'm dining out, I do choose wisely, or try to share my portions. However, at home, I have no excuses, I know I have more control over the contents of my food (in this case, my desserts lol). So how do I satisfy my sweet tooth while keeping in shape? The answer is NOT exercise... I call it "cheating smart". I don't like my

What you see is rarely what you imagine it to be

2012-03-09T16:04:00.000-08:00

What you see is rarely what you imagine it to be. Don't get so fixated with what others are sharing on Facebook (or anywhere else for that matter) if it's going to bring you down! Most of us have heard the phrase "A picture speaks a thousand words." But here's the thing, though pictures speak a thousand words, they most often do not speak a thousand "

10-Minute Home Workout Series 10: ABS-olutely Cardio

2012-03-06T08:23:00.005-08:00

Really?... Just 10 minutes to a better mind and body? The key to boosting weight loss and getting the most out of your exercise routine is to make sure to incorporate high-intensity, short-burst-type exercises, at least 2-3 times per week (along with a balanced, well-portioned, nutrient-rich diet). Many studies have confirmed that exercising in shorter high-intensity "bursts" with short rest

Your genes do not create your fate… Find out what does!

2012-03-01T07:17:00.002-08:00

Time and again I hear people “blame” their genes for the physical, emotional or mental challenges they may be "battling" in their lives. These battles can be anything related to overall health, physical abilities, compulsive or addictive behaviors, and even spiritual or religious beliefs. After much time spent studying new truths and guiding my clients to work past these limiting beliefs, I will

60 Seconds to a Better Relationship - Yes, 60 seconds!

2012-02-27T10:42:00.000-08:00

During my life coaching sessions with clients, it has come to my attention that most people are overworked, overcommitted, and all-around overwhelmed in their relationships. Some feel neglected or resentful, while others simply feel something is missing. Though I may not have all the answers, however, I do learn from the best life and relationship experts to offer the

10-Minute Home Workout Series 9: Mighty Threesome

2012-02-16T11:32:00.001-08:00

Weight loss researchers coined the term "yo-yo dieting" to describe intermittent weight loss efforts that leave people heavier and heavier. And now there is yo-yo exercising: Repeatedly starting and stopping a workout routine makes weight loss more challenging and weight gain likely, according to data from the National Runners' Health Study. After a lapse, men had to run at least 16 miles a

Crock your way to deliciously healthy eating!

2012-02-14T09:32:00.000-08:00

Italian style roast. See recipe below. You don’t have to be a good cook or spend a lot of time in the kitchen to prepare an abundance of healthy, delicious meals. Just find a simple way on how and what to do. Let's take a crock pot, for example. It has become an integral appliance in today's kitchens. As you probably already know, you simply place the ingredients in the crock pot, plug it in,

Top 5 fruits rich in vitamin C (and orange is not one of them)

2012-02-06T09:19:00.000-08:00

Vitamin C has received a great deal of attention, and for good reasons. The more we study it, the more we realize how diverse it is in protecting our health against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. So add more vitamin C to your life, but try to get it from natural foods like fresh vegetables and fruits; the body

V-Day Special: 3 easy steps to turn the day of romantic expectations into a one-of-a-kind romantic interlude

2012-02-04T12:11:00.000-08:00

With Valentine's Day fast approaching you can already feel the presence of the RED wave on our streets as florists are stocking up on all those red roses. Chocolate parlors are bringing out their best packaging and heart candies. Many will be searching for new, creative date ideas and gifts to surprise their special someone, but what do you do when the choices are so many and the options so

How to earn more treats in life (a lesson from Tila)

2012-01-27T08:47:00.000-08:00

How to earn more treats in life (a lesson from Tila): "Be yourself and do what you love." 1.) Be yourselfLive your truth and be true to yourself. Don't try to be someone else. There can only be "real" love when people love you for the "real" you. 2.) Do what you loveDon't think in terms of "I have to get a job", but think in terms of "what do I love to do and how can I use that to be of service

10-Minute Home Workout Series 8: Furious Fives

2012-01-24T19:29:00.001-08:00

10 Minutes a Day—Get More Energy, Lift Your Mood. If you think only epic routines produce results, think again. Research suggests that brief activity bursts can pay off big. Researchers at Northern Arizona University asked 21 college students to rate their vigor, fatigue, and mood before—and shortly after—cycling for 10, 20, and 30 minutes. Though each produce beneficial results, however,

Tasty and refreshing high-protein snack that will tied you over!

2012-01-11T07:48:00.000-08:00

Flaked tuna on cucumbers. Yum! Here's a snack that is low in calories, healthy, refreshing, high in protein and will keep you satisfied until your next meal. Have it any time of day! Tomato-and-onion-flavored flaked light tuna on cucumber slices. Just slice up cucumbers and place tuna on top. That's it! J Tuna is a good source of protein to help maintain and develop strong muscles. You can get

Health Benefits of Blueberries - according to Tila

2012-01-04T18:54:00.000-08:00

Even Tila knows the mighty health benefits of little blueberries. Not only does she encourage you to add them to your diet, but she even shows you how she uses them as her exercise equipment. Do what Tila does to stay healthy and fit: workout in the morning (even if it's a short 10-minute aerobic exercise, it can help speed up your metabolism and boost your energy level), and add blueberries

Meet Tila, our Special Correspondent for Wellness With Penny.com

2012-01-03T08:06:00.000-08:00

my name tila (insert lick) Hello Friends. Meet Tila, our Special Correspondent for Wellness With Penny.com. She will be sharing tips on health and fitness; how to stay cute all year round; how to be yourself, do what you love and get lots of treats. Yes, she's a wealth of loving knowledge we can all learn from. Her video will debut on the world wide web this week. Don't miss it! :) A message