Journey Into Wellness

Healthy Granola Recipe

2012-06-01T08:00:00.000-07:00

Granola Yum!

My kids love granola. I let them eat as much granola as they wanted until I found out that oatmeal is one of the most acidic grains and if eaten daily, it will cause significant tooth decay. *I Was Shocked*

I haven't made a batch of granola in almost a year because of this reason. Evan (8) asked me yesterday to make some, and since it has been so very long, I'm giving in. I know I have a couple of readers who have been waiting for this recipe patiently (for over a year), so here it is: Simple, Satisfying, Salty, Sweet Yummy Granola!

Healthy Granola Recipe

Ingredients:
Group 1:
8 Cups of Rolled Oats
1 1/2 Cups Flax Meal
1 1/2 Cups Rolled Barley
1 Cup Sunflower Seeds
3 Cups Nuts (Almonds, Walnuts, Pecans, Macadamia) chopped
2 Cups Dried Fruit (Apples, Cranberries, Cherries, etc)
Group 2:
1 1/2 teaspoon salt
1 Tablespoon Cinnamon
1 Teaspoon Vanilla
3/4 Cup Honey
1/2 Cup Maple Syrup
1 Cup Coconut Oil
1/4 Teaspoon Green Leaf Stevia (Purchase at Mountain Rose Herbs)
1/2 Teaspoon Spirulina (Purchase at Mountain Rose Herbs)
1 Tablespoon of Cacao Powder (Purchase at Mountain Rose Herbs)

Mix first group of dry ingredients in a bowl and set aside.
Mix the second group of ingredients in a pan, boil over medium heat. Then pour the liquid ingredients over the dry, coating well.

You'll want to use parchment paper for your baking sheets and bake at 295 for 20 minutes. Stir once after 10 minutes. Then store and enjoy!

It is the perfect mix of salty and sweet.
Add to a cup of plain greek yogurt, and you have breakfast!

Remember..... not everyday. Avoid the tooth decay!

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

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How to Raise Your Vibration: 10 Methods

2012-05-30T15:48:00.001-07:00

Original Art by Stacy Fleming

You Are Energy

Did you know that your well-being vibrates and communicates to the universe and others in an invisible and undetected way? While raising your vibration has become somewhat of a newly, coined phrase, there is a lot of truth behind the concept of raising your vibration.

Everything is energy. Your emotions, your surroundings, your foods, your clothing, and even your home have an energy that you are in relation to. This energy is your vibration.

Your vibration is your well-being. Your emotional, spiritual, and physical states mold your vibration and communicate to the universe and others who you are. Every thought that passes through your mind, all the foods and nourishment you give your physical body, every meditation and prayer that you give, every emotion that passes through you, these all communicate to the universe and others who you are.

The universe and others unconsciously align to your vibration and work with what you are communicating.

Why Raise Your Vibration?

When you are stuck in a line of negative thinking and being, you are communicating that you are negative. When you are aligned in a positive frame of mind, body, and soul, you are communicating that you are positive. Have you ever met someone that you just instantly did not like, but couldn’t quite put your finger on why? These types of instances are a perfect example of vibration compatibility. When you are thinking negatively, you will be more compatible with negativity. The same is true for positivity. When you are grounded in a more positive frame, you will be more compatible with positive happenings. Someone who is vibrating in a positive way will not respond in kind to a negative vibration.

Who wants to be in compatibility with negativity? No one! Yet there are plenty of people we all know that remain in this pattern of negativity and believe they are victims of terrible circumstances.

Benefits of Raising Vibrations

The benefits of raising your vibration can be unmeasurable. Some of the benefits include:

Feeling Grounded and Centered
Increased Psychic Awareness
Feeling Healthy
Communicating Clearly and Honestly
Having Increased Energy
Spontaneous Healing from Illness
Attracting Better Circumstances
Attracting Better People
Feeling Grateful
Feeling a Balanced Sense of Well-Being
Feeling Appreciated and Appreciating Others
Opening Further Intuitive Abilities
Opening Further Healing Abilities
Being More Creative
Being More Productive
Increase of Patience and Understanding
Increase of True Compassion
Negativity Will Fall Away
Negative People Will Fall Away
Increased Joy and Playfulness
Increased Faith
Increased Awareness
Ability to Experience Unconditional Love
Ability of Forgiveness

As you can see, the benefits of raising your vibration can be astronomical. The great news about your vibration and energy levels is that you are completely in control of them. Anyone can lift their vibration from where it currently is.

Ways to Raise Your Vibration

The ways to raise your vibration are plentiful. Because your vibration is an accumulated energy communication from each aspect of your being: body, mind, and soul; it is important to be aware that you can raise your vibrations in all of these aspects of being.

Raising Mind Vibrations:

1. Stay Aware of Your Thoughts: By staying aware of your thoughts you can stop negative and unwanted thoughts from playing out and communicating negativity to your energy. Being vigilant of your thoughts and stopping negative thought patterns will dramatically increase your vibration.

2. Think Positively: By thinking positively, you allow the silver lining in every cloud to make itself known to you. There are always good things that come with bad. The trick is to stay positive and open minded enough to notice them.

3. Keep Learning: By continuing your education through books, workshops, and seminars, you allow your mind to keep busy processing new information. Who has time to be negative when you are constantly learning and feeding your mind?

Raising Soul Vibrations

Your soul and spirit are the easiest aspects of the body, mind, spirit bodies to raise vibrationally.

1. Meditation: Meditation is by far the easiest way to raise your spiritual vibration. Meditation is like a battery recharging station for the spirit. It helps clear your mind, your emotions, and even your body of physical aches.

2. Prayer: Praying for another is a great way to raise your spirit’s vibration.

3. Participating in Energy Work: Reiki, Pranic Energy, and Quantum Touch are methods of direct vibration rising. Whether done for yourself or others, energy work is just as effective as meditation and can be used in conjunction with meditation.

Raising Physical Vibrations

Raising the physical body vibration is the most commonly overlooked aspect in people who are highly spiritual. Unfortunately, our world does not support having a high physical vibration. Our medicines, once natural and earth given, are now manufactured and sterile of the life-giving, sacred energy we crave. Physical vibrations are easy to raise, but require consistent conscientious choices.

1. Exercise: Moving your body, your God-given tool of existence, will keep your parts in motion and prevent stagnation. Stagnation allows illness to develop. Without energy moving through the body, the body’s vibrational aura is dull and lifeless. Dance, yoga, walking, low impact cardio, & sports are all wonderful ways to keep your body moving to prevent stagnation.

2. Eating Organic: While eating organic has been a topic of debate for quite some time, it has been clearly proven in many independent, scientific studies that pesticides have been linked to cancers, ADHD, mental illnesses, and renal failures.

3. Eating Raw: Eating a dose of raw, organic foods is like eating from God’s garden. Pure energy in raw fruits and vegetables will raise your vibration tremendously.

4. Choose Healthier Options: Sometimes there are just no great options available. In our world of fast food and the hurry ups, it is important to make each little choice count. Choosing ice tea over soda will absolutely affect your vibration and energy levels. Choosing a salad over a burger will also matter.

and an extra for a bonus:
5. Choose Natural Healing: We all get sick from time to time with a little virus or sometimes a bigger health challenge. Unfortunately today’s pharmaceuticals can do more damage than they do good. By researching your own diagnosis from your doctor and talking with a wellness provider, you can be proactive in your healing through natural methods. Some great choices for natural healing include: superfoods, herbs, environmental changes, energy work, massage, acupuncture, acupressure, and EFT to name a few. Of course, the best way to deal with disease is through prevention.

Raising your vibration doesn’t need to be difficult. You know the areas in which you can do better, choose better, and be better. If you want better, it is up to you to be it.

“If you do what you’ve always done, you’ll get what you’ve always had.” ~Anthony Robbins

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

To receive your free wellness tips that will WOW your friends, *Like* us on facebook: Journey Into Wellness!

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!

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Have You Self Healed?

2012-05-30T10:40:00.000-07:00

Self Healing Through Food

Many of you know I chose the path of self healing for my cancer. That was over 10 years ago and I'm gearing up to share my own personal story. (Not an easy share.) It was an emotionally devastating time and I had no idea what I was doing. I relied on intuition because it was all I had to rely on.

I've chosen to tell self healing stories along with my own. Hearing about how other people have walked the self healing path, changed their lifestyle and changed their lives is going to be much more powerful in numbers than just my story alone.

I want to hear from you! What have you healed yourself from with alternative or natural methods? It doesn't have to be as severe as cancer. It can be allergies, addiction to sugar, diabetes, thyroid problems, gallstones, kidney issues...... what is Your story?

Writing and compiling this book has the potential to be a powerful presence for those who feel helpless in the face of illness and disease. This isn't about profits. This is about empowerment. Every dollar that is made will go back into the purchase of more books to hand to those in need of empowerment. I have plans to share the stories here for free, in an eBook format for kindle, and in traditional publishing to be delivered by Amazon.

If you, or someone you know, has healed themselves of Anything, I want to hear about it. Flood my inbox with your stories. For some of you, it is going to be an emotional experience to share. I know my own will be emotionally charged.

Let's share our healing!

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

To receive your free wellness tips that will WOW your friends, *Like* us on facebook: Journey Into Wellness!

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!

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My Kids & Wildcraft Herb Game

2012-05-29T16:23:00.000-07:00

Learning Herbs the Easy Way!

I've been wanting to write about Wildcraft for quite some time. Wildcraft is a game that teaches kids (and adults) different uses for herbs in the Cutest way! When we first opened up the box a couple years ago, I was ready to dig in with the kids. Two years later: I still love playing with them!

Wildcraft Review

The objective of the game is to get to the berry patch and back to Grandma's House before the sun sets. Along the way you come across issues: sunburns, hunger, itchy skin and you have a chance to collect herbs to heal the issues on your way.

First, this game is my favorite for the kids because there is no competing. If one person wins, everyone wins. If one loses, everyone loses. It teaches helping and creates virtuous thinking in youngsters which is a rare opportunity in learning these days. That alone, regardless of the material, is worth the price in my opinion.

Even I have learned things from this game. Did you know a stinging nettle can heal a stinging nettle sting? I didn't! (And I wouldn't have thought of it!)

Ally, my 10 year old came up to me asking if we had a list of plants last week. When I asked her why, she had been carrying around one of the Wildcraft issue cards with the pictures of plants that would heal her issue. She was having growing pains and was carrying the Sore Muscle card pictured above. (Which is funny since PAINO is made out of most of the plants she listed, but she didn't know that.) She was prepared to gather those plants and figure out how to use them!

It is amazing to watch your children bloom right in front of you. Ally is becoming quite the little healer. And Wildcraft helped her develop her knowledge.

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

To receive your free wellness tips that will WOW your friends, *Like* us on facebook: Journey Into Wellness!

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!

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Play Wildcraft and Learn Herbs with Your Kids!

Women's Self Care Online Healing Group

2012-05-24T16:19:00.000-07:00

Women's Self Care Healing Group

When was the last time you scheduled some time just for your own personal growth and nourished your health and soul?

Are you ready to heal yourself through joy and continued learning?
Are you ready to connect with your inner, divine self?
Are you ready for clarity of your life's purpose?
Are you ready to activate your personal power?
Are you ready to step into feeling your true self worth?
Are you ready to bring affirmative healing into your awareness?
Are you ready to nourish yourself with healthy habits?
Are you ready to tap into intuitive living?
Are you ready to grow your self worth?
Are you ready to learn nourishing ways to de-stress and detoxify?
Are you ready to embrace your strength?

Journey Into Wellness Women's Self Care Healing Group can be your anchor to expanding your own awareness, health, and connection to self.

We meet every 2nd Tuesday of the Month. Group meetings are $10 per month. After you have confirmed your place, you will receive an email with the secure link to our online meeting place. Webcams are not necessary, but encouraged.

Come meet some of the greatest women I've ever known!

Confirm your place for our next meeting!

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

To receive your free wellness tips that will WOW your friends, *Like* us on facebook: Journey Into Wellness!

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!

Shop Handmade Wellness Products
Find Organic Makeup, Lotion, Body Care
Shop Organic Herb Supplies
Play Wildcraft and Learn Herbs with Your Kids!

Powerhouse Wellness Newsletter

2012-05-24T13:31:00.000-07:00

Get Your Wellness Mail!

I have been thinking and deliberating about the best way to communicate with all of my readers in a way that will constitute actual communication. This age of social media and instant connections leaves very little depth for creating real relationships with new people.

A few weeks ago, I was so excited to watch my facebook business page grow by leaps and bounds, that I thought (mistakenly) that it would increase the level of communication and visibility of my business and services. Wow, was I ever wrong. More likes on the page doesn't mean more real communication. I have been spammed, called names, dealt with confrontational people who disagree with everything, read commentary from everyday know it alls, and quite frankly, facebook has left a terrible taste in my mouth. The total lack of respect astounds me.

Looking for a solution to this issue, I've decided to re-instate my newsletter, share exclusive wellness tips with the newsletter, and offer direct communication with the members of the list. This is not going to be a typical newsletter.

I am going to make it into a wellness magazine powerhouse. It will not be an endless supply of promotions, but rather, snippets, links, and photos I would typically share on facebook PLUS exclusive wellness tips I normally only share in coaching sessions.

I am making this newsletter a wellness news magazine.
A free one, at that.

If you have subscribed to my newsletter in the past, I have deleted all my other newsletter associations, so please take a moment to subscribe and receive your first exclusive wellness tip! ----> Big Green Box!

This is a new beginning. I'm excited to grow my relationship personally with each of you!

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

To receive your free wellness tips that will WOW your friends, *Like* us on facebook: Journey Into Wellness!

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!

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Shop Organic Herb Supplies
Play Wildcraft and Learn Herbs with Your Kids!

Responsibility: The Freedom to Happiness

2012-05-18T10:22:00.000-07:00

Responsible Eating Choice

I did an interview about happiness last year about this time, with an author on my radio show (which is now in archives). She talked a lot about happiness, had been on many television and radio shows, had her script and monologues memorized.... and I remember thinking during the interview, "Is this woman happy?"

Her energy was up. She knew her content. In fact, she knew her content so well, she didn't bother connecting emotionally with me or my audience. Her show was the least listened to, of all my shows. For someone who is preaching how to be happy, why was she rushing through her content?

Her show has stayed with me because I never want to be That person. If I'm not loving my message or loving what I'm doing, I need to move on to something that I do love. Happiness is essential to health and optimal well being.

The other day, on facebook.... (shhhh.... I spend WAY too much time on facebook looking for those graphics you all love to share), I came across an article that is the most succinct, powerful advice on achieving mental happiness that I've ever found. The author doesn't list the sources of this compiled list, so I wish I could share more details.

If you wish to achieve mental happiness, read: 15 Powerful Things Happy People Do Differently.

And the most powerful thing on that list is:

"15. TAKING RESPONSIBILITY vs. BLAMING. They take full ownership over their lives and they rarely use excuses. Happy people understand that the moment you choose to blame some outside forces for whatever it is that happens to you, you are in fact giving all your power away, and they choose to keep the power for themselves and taking responsibility for everything that happens to them."

That is the absolute truth in any regard to any aspect of living: body, mind, and soul. Take responsibility for your health. Take responsibility for your thoughts. Take responsibility for your spiritual growth.

There is such FREEDOM in taking responsibility. By taking responsibility you are communicating that you can heal, you can change, you can grow, and you are willing. Taking responsibility is the first step to ANY successful change. It removes the fear factor of failure, because when you take responsibility you remain adaptable, easy going, you *go with the flow* and remain open to outcome and new possibilities.

Otherwise, without taking responsibility, you remain stuck in the same patterns no matter what they are: unhealthy eating, not exercising, spending too much money, gossiping, and even complaining. You blame external factors: your genetics, your husband, your parents, your kids, the weather, not having enough money, or even the economy. You choose to remain stuck when you place blame.

Isn't it time to make a healthy change?
If you want to set yourself up to succeed, you know how to reach me. I'd love to be your guide.

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

To receive your free wellness tips that will WOW your friends, *Like* us on facebook: Journey Into Wellness!

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!

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Shop Organic Herb Supplies
Play Wildcraft and Learn Herbs with Your Kids!

Coconut Oil for Butter: Simple Vegan Cooking Substitutions

2012-05-17T15:15:00.000-07:00

One of the most frequently asked questions I hear with new clients who are wanting to eat more vegetarian and vegan foods is: What kind of vegan substitutions can I make?

Here are a few of my favorites:

Vegan Substitutions

Butter: I substitute Organic Virgin Coconut Oil, in equal amounts. A lot of vegans will use Earth Balance, but I beg my clients to stay away from chemical products. Earth Balance is not a natural replacement for butter. Green pasture butter is better itself than margarine, Earth Balance, or any soy product. (Soy is not a health food!)

Buttermilk: Mix 1 cup of almond milk (or your favorite nut milk) with 1 teaspoon of apple cider vinegar. (Again, please do not use soy.) If you are allergic to nuts, try cashews. Cashews are actually a fruit and not a nut.

Condensed Milk: Canned coconut milk works wonders for this substitution!

Eggs: Did you know you can replace an egg with a mashed banana? If you need an egg white replacement, try agar powder. While I haven't personally used it, I've read that many people find success with it.

Heavy Cream: Try refrigerating a can of coconut milk and using only the top part that thickens up. It worked very well for me in a baking situation, I'm not sure how well it would work in for cooking soups. For a thick soup (like cream of broccoli), I like to use organic corn starch.

Honey: You can substitute honey for equal amounts of maple syrup. Some people use agave nectar. Please be educated in the high amounts of fructose in agave nectar that make it a dangerous choice. Organic corn syrup would be a healthier choice than agave nectar. (I'm not a fan of either corn syrup or agave nectar. I'd rather use honey!)

Sugar: Due to the use of bone char in all the big label sugars, please be aware of the companies that do not use bone char. Here is a great list: No Bone Char Sugar Companies.

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest, south of Seattle, WA.

To receive your free wellness tips that will WOW your friends, *Like* us on facebook: Journey Into Wellness!

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!

Shop Handmade Wellness Products
Find Organic Makeup, Lotion, Body Care
Shop Organic Herb Supplies
Play Wildcraft and Learn Herbs with Your Kids!

Pacific Northwest Food Foraging

2012-05-16T09:33:00.000-07:00

Now that Spring is in full motion, so is the season for Spring cleaning of the body, mind, and spirit. Letting the breeze flow through open windows to freshen the house and cleaning out closets is a common Spring ritual for many. Have you thought about freshening up your internal house as well?

Dandelion Foraging

This is the perfect time of year to grab a basket and go for a food foraging walk. Food foraging is the practice of looking for food. I am blessed to live in the Pacific Northwest, which is abundant with plants and edibles to be found in old growth forests to urban areas. Foraging can be a successful endeavor regardless of what part of the world you live in if you know what you are looking for.

For me, food foraging is a spiritual experience. When I forage I can feel, see, and taste what my ancestors felt, smelled, and tasted. To connect with ancestral energy is a feeling I cannot describe. I can feel the history of the plants I pick and dig for nourishment. My mind usually wanders to wondering how the plant made its way there; by bird, by wind, or by intention. Nostalgia seems to creep in as a gentle reminder that we are all foragers, although foraging skills have been long forgotten. These skills are just waiting to be relearned and brought into full awareness, again.

Food foraging is making quite a popular comeback. Some forage for monetary reasons or political reasons, and like me, some forage to reap the health benefits of local food. With awareness surrounding the food industry’s inhumane practices, I foresee foraging becoming a natural way of living as it once was.

Food Foraging Ideas:

Dandelions: Did you know that dandelions are one of the richest plant medicines for cleansing internally? Dandelions are high in Vitamins K, A, C, E and are a great source of iron. They are mostly known for their kidney cleansing and cholesterol lowering abilities. In Japan, dandelions have been used for their anti-tumor properties. PMS symptoms have also been cleared by making a simple dandelion infusion of the greens.

To use dandelions in your foraging, choose the smallest leaves. Bigger leaves are bitter, while smaller leaves are more tender. Saute in your favorite oil, add your favorite blend of seasoning, and you have a free and healthy side dish.

Another great idea is my friend Karen's Dandelion Banana Bread Recipe! I plan to try this very soon.

Stinging Nettles: Nettles are possibly the most valued plant in the Pacific Northwest by area foragers and herbalists. Nettles are high in iron, magnesium, Vitamins C and D. To harvest nettles without gloves or armor, simply place your forefinger and thumb on the top of the leaf, squeeze, and pull it off. The stinging part of the nettles are on the undersides and edges of leaves and along the stalk. Nettles lose their sting as soon as they are cooked.

The best way to utilize nettles in your diet is to treat it like you would cooked spinach. They are easily added to soups, casseroles, saute, or take a traditional stinging nettle hot bath.

Dock: Dock leaves are so tender and tasty in the Spring making them a first class choice for foragers. Dock is a natural anti-inflammatory and can be very effective for those suffering from IBS. Dock has been known to be effective in lowering uric acid that causes arthritis and cleansing the adrenals.
Dock leaves can also be bitter if they are large, so forage for the small leaves. They can be sauteed or eaten raw. These greens have a nutty flavor and are a great addition to any wellness regimen.

Lawn Daisy: Yes, those pretty little English Daisy flowers are edible and taste as good as they look. Some find them to be bitter and others find them almost bland. I’m sure the soil in which they grow is largely dependent on how they taste.

Using the little daisies in your foraged salad or saute, as commonly done in Italy, will add a splash of beauty to your free food.

Pacific Waterleaf: Usually the first green to appear in Pacific Northwest forests each spring, Pacific Waterleaf is tender, fuzzy, and a flavorful forage. If you don’t mind a little digging, the rhizomes are a bit crunchy in texture and are a bit reminiscent of bean sprouts with a mild flavor. The white part of the rhizome is the most mild with the brown part a bit stringy in texture.

Sauteed, fresh, or steamed are great ways to introduce Pacific Waterleaf to your palette.

When out food foraging for your freebies, please remember to pick plants in safe areas. Ditches and near roads are not safe because of exhaust fumes that could be absorbed by the plants. Lawns that have been sprayed are also not a safe choice to pick your edibles on.

I’m sure your neighbors won’t mind if you beg to pick their weeds. Happy Food Foraging!

~Wendy
Wendy is an herbalist, integral wellness consultant, and yoga instructor in the Pacific Northwest south of Seattle, WA.

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Alternative Choice Magazine Article Launch!

2012-05-01T10:34:00.000-07:00

Hello everyone! I have a special announcement this week that I'm excited to share.

Gail of Alternative Choice Magazine approached me last month to contribute to her free online magazine. I jumped at the chance to be published along such incredible voices. I'm honored to be a part of this incredible magazine.

Alternative Choice Magazine is a free ezine that you can subscribe to at this link! You won't want to miss an issue, so I encourage everyone to subscribe. There are always great articles.

This month, my launch article is titled: 5 Tips for Healthy Weight Loss and Wellness. Go check it out!

Open publication - Free publishing - More Alan Cohen

~Wendy
Herbalist, Integral Wellness Consultant

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Herbs and Art
Organic Makeup, Lotion, Body Care

Treating Whooping Cough with Herbs: My Experience

2012-04-26T07:33:00.000-07:00

Wikipedia image of boy with whooping cough

We've been hearing it on the news for the last year: Whooping Cough (Pertussis) Outbreaks in WA State and we had become a bit numb to hearing the watered down news that fills our local media. That is, until about a month ago when my son became very ill.

You'd have to know him to understand he just doesn't get sick, and if he does, it is usually for an afternoon. He is a vigilant little healer himself, drinking his herbal infusions and he reads nutrition labels on everything better than a dietitian at 8 years old. He loves helping me make my herbals and he talks about the plants to everyone who will listen.

His symptoms started out as a sore throat, drained his energy, and took his appetite. Whenever anything takes his appetite, I know something is very off. He would drink his infusions, his lemon water, and the anti-inflammatory, nutritional powerhouse smoothies I'd make for him with no issue so I knew there was no concern about dehydration. He had a fever, but fevers aren't a concern for me. I knew his immune system was fighting something and he wasn't uncomfortable.

3 days in, I heard the cough. The cough that you know is whooping cough because there is no other sound like it. But how could this be? I went researching and found out what our media is Not telling us. All we are hearing from our media is to get re-vaccinated now because of this epidemic outbreak of whooping cough. Who knew that 2 out of 3 people that were vaccinated were ALSO sick with whooping cough? I sure didn't.

Then I started the whole family on big immune boosters. I knew we were in for a fight because whooping cough is highly contagious even for those who have been vaccinated. It wasn't long before we were all sick. We used my tonic herbal infusion with slippery elm bark (for the sore throat) and a double red clover tincture that quieted the cough instantly. I put the kids to bed each night with a cup of infusion with the red clover extract for them to sip. When the cough made its appearance at night, they had something right next to them to ease it so they could fall back asleep with ease (it worked). We kept ourselves hydrated and nutritionally balanced with smoothies.

After doing more research on whooping cough, I found that doctors and medical professionals are Knowingly Recommending This Vaccination That They Know CAUSES Whooping Cough. Say What? That is right. Why on earth would they mislead us and flat out LIE to the public?

Then I heard my little Wendy voice say: Follow the money.
If there has ever been a doubt about fuels our economy in my mind, there isn't one now.
I will let you draw your own conclusions.

We healed from whooping cough just fine. Whooping cough fatalities are normally with the immune depressed, infants, and elderly. Because of this, we went on lock down. We didn't share our germs, we had friends and family bring us what we needed with no contact from us. We quarantined ourselves. There is no way I was going to put myself in a situation for feeling responsible for someone else's illness. If only the rest of the population felt the same way.

Please, have an illness plan ready. Have friends, neighbors, and family in line to bring you what you need to STOP this from spreading any further.

Within 2 weeks, we had no symptoms of it. The red clover extract or tincture helped make the cough productive, so it wasn't so maddening. I'll be making plenty this summer for those of you who want to have it on hand when whooping cough comes knocking on your door (hopefully it won't). You'll find both the infusion and the red clover extract tincture at the Shop Herbs link above.

The #1 lesson my son learned from this? He says,"I'm keeping my hands to myself and washing them really good before I eat. And I am done touching my face (eyes, nose, mouth) when out in public."

I couldn't have said it better myself.

*Note* I am not recommending that anyone try to heal whooping cough on their own. I'm only sharing my personal experience. If you are sick and uncomfortable, seek the advice of your doctor or a health care provider you trust.

~Wendy
Herbalist, Integral Wellness Consultant

To receive your free wellness tips *Like* us on facebook: Journey Into Wellness

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Healing Groups

2012-04-24T12:22:00.000-07:00

Healing groups are a new service I've been working on adding for my local clients and online clients. Wouldn't it be amazing to connect and learn from others who are experiencing a lot of the same struggles you experience? You'll gain support, knowledge, community, and a vast resource of natural healing.

Online Healing Groups

Each online group meets once a month at a designated webinar meeting room to discuss: ideas, experiences, and share tips on holistic and natural remedies and procedures for the specified healing topic of each particular group. Some meetings will have an expert speak and give a useful presentation, while some meetings will be more casual and allow members to mingle online and share their personal struggles. The groups are meant to be a place of support for your particular issue as well as a place of education to help empower your healing.

Online Groups Include:
Arthritis
Diabetes
PTSD
Women's Self Care
Fibromyalgia
Weight Loss

Local Healing Groups

Each local group will meet at my home once a month to discuss experiences, ideas, and share tips on holistic and natural remedies and procedures. We'll have local experts come in and give presentations at some meetings, while other meetings will be more casual and allow us to share our experiences more openly. The groups are meant to be a place of support as well as a place of education to help empower your healing.

Local Groups Include:
Arthritis
Women's Self Care
(I'm open to suggestions!)

There will be a small fee to cover expenses. $100 a year (12+ meetings) or $10 per meeting. To be placed on the list for further information, please email me through the Contact Page specifying which group/s you are interested in. Instructions for payment will be sent before your online group meets. Local groups can pay in person at the group event.

~Wendy
Herbalist, Integral Wellness Consultant

To receive your free wellness tips *Like* us on facebook: Journey Into Wellness

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

10 Immune Boosting Foods

2012-04-11T10:20:00.000-07:00

Immune Boosting Foods

With Spring colds and flu seeming to be rampant this year, I wanted to compile a list of immune boosting foods that anyone can implement to improve their immune system. Add these to your daily meals and shorten the cycle of any infection that comes your way!

What is the immune system?

The immune system is the part of your body that protects you from disease and illness. The immune system includes your mucous membranes, lymph nodes, thymus, tonsils, adenoids, appendix, and spleen.

Foods to Strengthen Immune System:

1. Garlic. Garlic is a natural antibiotic. The compound allicin in garlic is what researchers believe give garlic such power. When you are chopping garlic, do you know that sticky substance that forms that causes the garlic to stick to your knife? That sticky stuff is allicin. To get the most benefit from the garlic you use, chop it up finely and let it sit for 5 minutes. In those 5 minutes, the allicin will develop more strongly and give more of a healing benefit.

2. Onions. Onions are naturally anti-microbial. The sulfides in onions make them similar to garlic. Onions also contain allicin and should be chopped up finely and let to rest for the allicin to fully develop.

3. Fermented Foods. Fermented foods contain the natural bacteria that helps your digestive system work efficiently. You've heard the buzz about probiotics? Fermented foods contain all the live bacteria from food, rather than a supplement. Great examples are: yogurt, kombucha, kimchi, or sauerkraut. Make sure to choose a low sugar, healthy option or learn how to prepare these wonderful foods yourself.

4. Sweet Potatoes. Naturally high in Vitamin A and sulfur, sweet potatoes need their own spotlight as an immune boosting food. They are rich in beta-carotene and are a natural, powerful anti-oxidant as well as an anti-inflammatory.

5. Mushrooms. Mushrooms naturally power up your immune system by fueling white blood cells. If you suspect an infection, mushrooms are an easy way to power up. The most powerful sources of immune boosting mushrooms are Reishi, Shiitake, and Maitake.

6. Elderberries. Elderberries pack a powerful punch of immunity. These little black berries have been common treatment for AIDS patients, cancer patients, and were used in flu pandemics throughout history. Elderberry syrups are becoming quite popular, although expensive. Stay tuned for a recipe on how to make your own elderberry syrup.

7. Oysters. Oysters contain a high amount of zinc which has been reported to shorten the length of colds and virus attacks. Zinc is very important in the healing of wounds, which makes it a natural anti-inflammatory.

8. Coconut Oil. Rich in all the fatty acids that we need to assimilate proteins, vitamins, and minerals, coconut oil may not work alone but increases the benefit of all other powerful immune boosting foods.

9. Cinnamon. Cinnamon is naturally anti-viral, anti-fungal, and anti-bacterial. Cinnamon destroys the pathogens that cause illness.

10. Lentils. Lentils are one of the only foods naturally high in Vitamin E. They are also high in fiber, protein, iron, and are easily digestible. When someone in my family begins to show small symptoms of being under the weather, I reach for lentils and make a rich soup with many of the ingredients above to boost the immunity in all of us.

While I have trouble ending with only 10 immune boosters, here are some of my other favorites: lemons, kale, broccoli, herbal infusions, grapefruit, cayenne pepper, oregano, turmeric, ginger, and nettles.

What are your favorite ways to boost immunity?

~Wendy
Herbalist, Integral Wellness Consultant

To receive your free wellness tips *Like* us on facebook: Journey Into Wellness

Naturally and holistically manage your pain through PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

What You Didn't Know About Toxins

2012-04-10T10:24:00.000-07:00

What Are Toxins?

Did you know that toxins are any substance or condition that is harmful to the body? Toxins come in the form of chemicals we ingest, put on our bodies, or breathe into our bodies. Toxins can be as simple such as lotions, fragrances, and pesticides used on non-organic foods or more deadly forms like E-Coli, or other immediate life threatening toxins. Every person responds differently to environmental toxins due to each person's unique immune system.

Examples of Toxins in Your Environment

Plastics
Fragrances
Perfumes
Pesticides
GMO Foods
Chemical Fertilizers
Detergents
Soaps
Fabric Softeners
Gas Fumes
Air Fresheners
Non-Organic Foods
Chemical Cleaners
Bleach
Lotions

Why Detoxification is Important

Toxins are unavoidable in our world today as they are in the air we breathe, the food we consume, and the products we use to keep our homes and bodies clean. There are ways to decrease the effects that toxins have on one's health and wellness.

Detoxification is a way to maintain your body's internal cleanliness. As we keep our homes clean and our skin clean, there are signs when we need an internal cleanse.

Did you know that craving sugar is one of the first signs of needing to implement a detoxification program? Other signs are: indigestion, acid reflux, frequent headaches, tiredness, being overweight, arthritis, poor memory or lack of concentration, depression, mood swings, smoking, bad nutrition habits, premature signs of aging, bad breath, and even recurrent yeast infections.

All of these symptoms could be signs of toxic overload, which can be treated by your wellness provider with a variety of methods.

Best Methods for Detoxing

Toxins are easily managed when you are mindful of detoxification. Some of the best methods for detoxing, according to many scientific studies and naturopathic physicians, are: weekly massage, Chinese herbal therapies, exercise, proper nutrition, sweating in a sauna, acupuncture, yoga, drinking enough water, intentional deep breathing, and purposely avoiding harmful toxins.

The best way to keep toxins in check and under control is to create a toxin maintenance plan with your wellness provider.

~Wendy
Herbalist, Integral Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Healing Properties & Plant Medicine of Stinging Nettles

2012-04-06T09:00:00.000-07:00

One of my nettle patches

Stinging Nettles...... How do I even begin with a plant that has such a rich healing medicine? Nettles and I have an incredibly wonderful relationship. My daughter will tell anyone who asks that stinging nettles don't sting, they love you with their slivers. And what she says is true, those tiny stick fibers that are responsible for the Stinging part of the name are medicinal in and of themselves. They bring heat to cold, unforgiving joints when the sting is strategically done for this type of arthritis.

I once took a stem and used the stingers on my right wrist for stiffness. It was a little annoying, but not any worse in comfort than the stiffness itself. Within minutes I could feel the heat return to my wrist and hand. I felt the nettle sting up until the next day, and then it went away.

Now if you are stung by a nettle and would rather Not feel it, grab a piece of nearby fern (they are never far away), or a leaf of plantain and rub on the spot. Either of these will bring you great relief.

Stinging nettles are quite rich in minerals. They are a great source of iron, magnesium, vitamin c, and even vitamin d. Now let's talk about how to use nettles now that you know what a great source of nutrition and medicine they are.

Using Stinging Nettles

Before you run out to pick your nettle patch (or a neighbors), there is a trick to harvesting nettles without gloves or equipment. The stinging parts of the nettles are on the underside of the leaf and the stalk. If you place your thumb and forefinger on the top of the leaf, close the leaf together and pull, you won't be stung.

*Create tinctures of nettles by filling a jar half full, then fill the jar to the brim with 100 proof alcohol. Shake daily for at least 2 weeks, strain, and bottle for use. I use tinctures in my herbal infusions, teas, and sometimes just straight under the tongue.

*Make nettle apple cider vinegar by filling a jar half full of nettles, then topping the jar off with an organic apple cider vinegar. Shake daily for at least 2 weeks, strain, then bottle for use. You can either make an elixir with the vinegar or even a salad dressing. I have some clients who prefer to use apple cider vinegar nettles rather than the alcohol tincture form. (While the alcohol does draw out more nettle medicine, apple cider vinegar does a fantastic job as well.)

*Saute nettles with a little coconut oil, lemon, and garlic for a delicious and nutritious side. (And a free one!) When you cook nettles, they lose their sting!

*Add nettles to soups or casseroles. Think about how you cook spinach, and replace it with nettles!

*Take a Pacific Northwest traditional hot bath with nettles. It has been a long native traditional to soak in a tub of nettles to relieve muscle and joint pain.

These are a few of our family's favorite ways to utilize this free and powerful medicine. How do you use nettles?

Did You Know......

Nettles relieve uric acid and are fantastic for the kidneys and joints?

Nettles are anti-allergenic and can knock your seasonal allergies down?

Nettle roots make fantastic medicine for prostate health?

If you would like to use nettles without having to do the harvesting yourself, please visit my Herbs and Art site on Artfire where I sell nettle tinctures & infusions. I'd love to support your health!

If you don't have fresh nettles in your area, Mountain Rose Herbs is a great source (and affordable) for you to try the above ideas.

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Organic Makeup Line Expands at NYR

2012-03-29T12:33:00.000-07:00

Neal's Yard Remedy (NYR) is a company that I recommend consistently to people wanting to make healthier choices for their skin.

They have had a nice selection of makeup and today, they have expanded their colors dramatically! I am so excited! We women can wear color in a non-threatening way! Check out these photos below!

The Environmental Working Group has recently begun a study of chemicals in makeup and skin products, warning the public of the carcinogens that we have been putting on our faces with complete trust in the skincare industry. I encourage you to check out the work EWG.org is doing!

Just recently, Avon and Loreal were linked to testing on animals, even though they claim they don't test on animals directly. They just buy supplies from companies who DO.

Make your decisions wisely. Be informed.

If you could choose one healthy, organic makeup product, what you would choose today?

(I wouldn't be able to choose just 1!)

To check out their fabulous new collection of healthy makeup, please visit NYR.

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Will Amanda Confront Her Backstabbing Friend?

2012-03-29T11:17:00.000-07:00

Dear Wendy,

You have helped me so much in the past with broadening my perspective that I wanted to ask you publicly a question I asked you privately a couple months ago. It keeps coming back up and I'd love to be able to come back and read your words for when this situation comes up again. Your coaching has meant the world to me.

Someone whom I trusted and considered a friend has said a bunch of horrible, mean things about me behind my back. I am so hurt, angry, and trying not to lash back.

This *friend* and I got into an argument. She kept assuming I meant all these negative things when I didn't. I tried to clarify what I meant, but she just wouldn't listen. It ended with her storming out and spreading lies about me causing drama when I didn't. She did! I don't know whether to confront her or just try to let it go?

Signed,
Amanda in Utah
Age 17

Dear Amanda,

Yes, I remember this situation well. And believe it or not, it will continue to happen even when you are an adult. It has happened to me just recently and everyone I know has gone through it at some point. There will always be people who cannot take responsibility for their own emotions or actions and try to place blame. There is nothing that any of us can do about it. The only thing you can do is be responsible for yourself and your own growth.

"You can please some of the people some of the time but not all the people all of the time." ~Abraham Lincoln

You can certainly confront your blame placing friend. It is normal to want to seek closure in these types of situations. Unfortunately, when someone is not listening and is refusing to hear you, it means they are being passive aggressive. In confronting them you have to ask yourself if it will do more harm than good.

Dealing with passive aggressive behavior is hard, even when you are older. It is hurtful and all you can do is be aware of your own behavior, recognize that your friend's behavior is not about you (even through she is saying it is), and not engage in the same actions.

Your friend's words are Not about you, nor are they a reflection of who you are. Her words are like a projection camera of what is going on inside of her own thoughts and emotions. She feels those things about herself. Sad, isn't it?

So how do you continue on and not let this get to you?

You take a deep breath and know you have done the best you can do in this situation. And I know you have. You can talk about this situation openly with people you trust and who love you, so they can give you positive feedback as well.

Through your coaching Amanda, I know that you are a very special young woman who wants to do the right things in every situation. You have. Not everyone is like you and has those same beautiful intentions. We must all remember that everyone (even those that drive us crazy) is on their own path of learning, growing, and evolving.

Some questions to help you make the best decision for you in the situation are:

1. If I confront her, what good will come of it?
2. If I don't confront her, will I be able to let it go in time?
3. If I'm going to confront her, how can I do it in a responsible way?

Maybe our readers have some input as well?

Until our next coaching session!

If you have a question that coaching could help you with, please email it to Wendy through the contact page. Integral coaching services are listed on the Services page on the tab above.

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Bleeding Heart Medicine

2012-03-27T10:43:00.001-07:00

Bleeding Hearts in August with their seed pods

Bleeding Hearts are native to the Pacific Northwest and love to pop up under big fir trees. Most people know the Bleeding Heart hybrid one can buy at the nursery, which is not the quite the same plant I'm speaking of. I'm writing about Dicentra formosa.

Bleeding Hearts like acidic soil and shade. Living in a dense old growth, I only have a couple little hot spots where I can grow heat loving, sun loving plants. Unfortunately, the previous owner didn't understand Bleeding Hearts, and transplanted some in my only sun area. By August, they are always burned and never get to their seed stage. I tried transplanting one with zero success. Saturday, I decided to dig them up and make some rare Bleeding Heart medicine. (Rare to me, mind you..... I have ethical issues with using Bleeding Hearts and Trillium for medicines because they need extra care. A patch can easily be destroyed, even with good intentions.)

The roots are the most medicinal of the plant, but I tend to use a whole plant when I make medicine. Also, in this case of Bleeding Heart harvest, timing isn't an issue to restore healthy roots because I was removing them completely. When possible, I like to harvest all herbs and plants when their energy is strongest. This is usually spring, but can vary amongst species. Note: Please don't harvest Bleeding Heart in the Spring unless you have worked with this plant enough to understand it completely.

If you are going to harvest Bleeding Heart, please do so after they have seeded and just before the leaves turn brown in the fall.

Bleeding Heart roots can be dried, or used fresh in tincture. I do a fresh whole plant tincture in the ratio of 1:2. I'll have some tincture for sale in my Herbs and Art shop soon!

Healing Properties of Bleeding Heart

Bleeding heart is considered to be a general tonic and good for calming nerves. I personally have found that it is great medicine to calm overwhelming grief and I'm betting that is where the name originates. One can use it as a pain remedy and I've read it is great for toothaches and mouth ulcers.

Next time you see a patch of Bleeding Hearts, take a moment to revel in the power of this simple plant.

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Natural Dyes for Easter Eggs

2012-03-20T11:00:00.001-07:00

Spring is here! Well, not physically here for those of us in the Pacific Northwest. Our spring has cold temps, snow, and wind which makes it feel more like the Winter Solstice. Yet, I know Spring is coming.... eventually. And with Spring comes the whole production of Easter Eggs!

As a child, the hiding and finding of Easter Eggs was something I cherished. My family would all meet at my Great-Grandfather's house. He didn't have plumbing. No kidding. We had to use his outhouse or run over to my uncle Laurel's house to use the facilities. But it didn't matter. It was my favorite holiday. My cousin Patty who was 20 years my senior would hide eggs all over my Great-Grandfather's farm and let my brother and I find them. What was even more precious, is that she would let us hide them and she'd go find them. We always lost a few in the ancient, rusty farm equipment. Oops!

My Grandmother always used food coloring and vinegar to color our eggs. Now that food coloring has been linked to disease, I just cannot use them with a clear conscience. A couple years ago I went looking for other alternatives and I'm about to share my way of creating natural dyes for healthy Easter Eggs!

Natural Easter Egg Dye Recipes

You will need:
Red Cabbage
Red Beets
Turmeric
Yellow Onion Skins
Grapejuice

Yellow: Put 2 Tsp of turmeric in a small jar with a knife and pour 1 cup boiling water in it. (The knife absorbs some heat and prevents the jar from breaking.) Then add a teaspoon of vinegar. This works pretty quickly. Turmeric does stain so be prepared and have a place to put your eggs.

Teal: Chop up 1/2 cup of red cabbage and put in a jar with a knife. Pour a cup of boiling water in the jar, add 1 tsp of vinegar and let sit for a few hours. You can let it sit overnight if the color isn't what you'd like it to be.

Gold: Boil 5 yellow onion skins in 2 cups of water on the stove. You can increase your onion skins if you want a deeper golden color. Simmer the onion skins until you have the color you like. Add 1 tsp of vinegar before dipping in eggs.

Purple: Cook your eggs with a cup of frozen grape juice concentrate. Easy enough!

Red: Chop up a cup of red beets and put them in a jar with a knife. Pour boiling water in it and add a teaspoon of vinegar. (I'm betting orange beets would make a great orange color!)

Green: Mix the yellow and teal instructions. It doesn't take much turmeric to accomplish this.

Deep Purple: Mix the red and teal instructions!

I hope you enjoy making these incredibly beautiful eggs this year. We are gearing up to make ours. I'm sure I'll be longing for a trip to the outhouse and my cousin Patty.

Happy Spring and Happy Easter!

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

The First Wellness Outreach Day

2012-03-14T16:43:00.000-07:00

In an effort to introduce plants, herbs, a healthy diet and lifestyle to a more broad community, I am now offering Wellness Outreach Appointments for $15 on scheduled outreach days.

If you have always wondered what having an herbalist or wellness consultant could do for your well being, now is the time to try it on.

The first Wellness Outreach Day is March 20th, the Spring Equinox! What an excellent day to make a positive change for your life, health, and well being.

Appointments will be phone consultations. Please email me via the Contact Page to schedule and set up pre-payment.

Tips for a successful consultation:

1. Have your questions written down.
2. Have a notebook or piece of paper handy to write down a summary of information shared.
3. Be ready to share a prior diagnosis from your doctor.
4. If you've had a bad experience with another consultant or herbalist, please put that experience behind you and enter the consultation with an open mind. Wellness professionals are not created equal. I do not take my prior experiences with bad clients into any consultation.
5. Keep a list of your allergies, food, seasonal, or otherwise handy.
6. Write a list of suspected allergies or sensitivities to share.
7. Most importantly, be prepared to be brutally honest. There is no judgment from me. I am here to be a sounding board and share my expertise with you. If your diet is awful, don't be ashamed of it, own it.
8. Refrain from making excuses about your eating habits or choices. I'm not judging you. I also will not lecture you. I don't expect you to have one consultation with me and change your whole life for the better. Together, we will find small changes that you can implement and build on those successes.
9. Have fun with me! I am a never-ending (and hopefully you'll never wish I ended) resource. ::chuckles:: I like to make my consultations fun and enjoyable.
10. Share the information with your family and friends! It isn't nice to be a wellness hog. ::winks::

Let's Do This!

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Arthritis Natural Remedies

2012-03-14T13:51:00.000-07:00

Dear Wendy:

My sister has been diagnosed with rheumatoid arthritis and has been prescribed a bunch of different drugs. The drugs are making her gain weight and feel worse than before her diagnosis. Are there any proactive steps that she can take to reverse this awful disease, or at least keep it under control in a natural approach?

~Anita in Belfair, WA

Rheumatoid arthritis is the inflammation of the lining of the small joints. It is not like osteoarthritis, which is due to wear and tear of joints. I have seen rheumatoid arthritis completely heal in the 10 years I've been aware of natural medicines and alternative therapies. It is absolutely reversible in most cases, and what I'm really saying is best said by Henry Ford: Whether you think you can or cannot, you are right. If left untreated, rheumatoid arthritis will eventually cripple the extremities (fingers & toes).

This arthritis is commonly linked to food sensitivities, which cause an auto-immune response that you know as joint pain. As I've personally witnessed, the #1 culprit is a grain sensitivity, in both whole grain form and simple.

Grains, as they digest leave our body in a high state of pH, or acidic. This acid usually first shows up in joints.

The great news, is that anyone can heal themselves of this. The not-so-great news is that is takes an overhaul of relearning how to care for oneself. It requires dedication and a stick-to-it-ness that a lot of people lack, which is why so many people would rather choose a drug than a different lifestyle. However, these lifestyle changes don't have to happen all at once. They can be integrated in a seamless way that only leaves one feeling better and more empowered, instead of deprived and like a victim.

There are quite a few simple arthritis natural remedies that I would recommend as well as arthritis herbal supplements for healing arthritis.

Arthritis Natural Remedies

#1. Massage. Massage can help release those built up toxins and inflammation from the joints. There was a massage therapist I knew in Estherville, Iowa who had these little tools that would get into the joints and massage the lining incredibly. I played the piano and my joints were always suspect of pain and overuse. When I had a performance coming up, I'd go see her and I had zero pain for months.

#2. PAINO. Combine massage and PAINO, which is an anti-inflammatory oil and you have a powerhouse of healing at your fingertips (literally). PAINO is the oil I created in response to the fear and inflammation from bees that my daughter endured. The oil speaks for itself after use. Please click the link to read more about how PAINO has helped many heal their inflammation.

#3. Stinging Nettles. Stinging nettles, both in their sting and their mineral content can relieve the pain associated with arthritis. The sting of a stinging nettle is quite therapeutic in bringing cooling action to the area where the sting happened. For internal use, I would use a nettle infusion (recipe below) paired with a nettle tincture.

#4. Triphala. Triphala is an Ayurvedic blend of herbs that helps excrete toxins. I highly recommend Banyan Botanicals, for their blend seems superior to others I've tried. Triphala is very safe, easy to use, and helps relieve stiffness within a few days.

#5. Yoga. If one does nothing else, yoga would be the most important aspect of healing arthritis inflammation. The reason for this is that yoga stretches the lining of joints gently, along with massaging internal organs. Yoga is an internal massage done at whatever level you are at. You do not need to be a contortionist or a perfectionist to achieve great results with yoga. Just 15 minutes a day of targeted stretching and yoga breath work can make a world of difference.

Nettle Infusion Recipe:

1 Cup of Dried Nettles (Mountain Rose Herbs is a great source for dried herbs)
1 Quart of Water

Dump them in a pot, boil, and strain. You can drink it either warm or cold.
I personally like to add a few other herbs for taste and a greater mineral benefit. (Then I add my chosen tinctures.)
Try adding:
Oatstraw
Red Clover Buds
Alfalfa
Lemongrass
Peppermint
Hibiscus Flowers

(Guess what I'm sipping on now?)

If you'd like to purchase my choice infusion, please visit my Herbs & Art tab at the top of the page, or get creative and make your own. Mountain Rose Herbs has everything you need.

There are even more options and ideas to bane Rheumatoid Arthritis from one's life. These are only a few suggestions and the first steps I would take if I had that diagnosis.

Thank you for participating in Ask Wendy. Questions are always welcomed. Talking about alternative ways to take control of one's health is empowering and inspiring. If you have a question, feel free to email it to me via the Contact page.

Peace, Love, & Happiness!

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Sticky, Sticky Cleavers

2012-02-16T10:23:00.000-08:00

Herbal Remedy Cleavers

Picture yourself at a movie where the vines uproot themselves and grab the people innocently trying to make their way out of the forest. Whenever I see a scene like that, it instantly reminds me of cleavers.

Cleavers have this indescribable sticky property to them. You know how grasshoppers land on you and they have those little suction cups that almost hurt your skin? That is what cleavers are like except there are no suction cups. They are just immensely sticky and wrap themselves around other plants, eventually choking them out. This sticky feeling is really little bristles that hook themselves onto anything near it. Cleavers grow like a vine and will crawl on everything in your shade garden. Living in a densely wooded area myself, means lots of cleavers to find from spring til fall.

However, even though cleavers are a bit of a pest to the traditional gardener, they are a gem to the herbal gardener! Healing properties of cleavers are so incredible that the pharmaceutical companies are now finding interest in those properties.

I personally use cleavers as a detox agent. It has a mild laxative property that I will give my kids when a virus comes calling to keep everything working efficiently while moving that virus right along. It also stimulates the lymphatic system and is often used as an infusion. I personally use it in tincture form and add it to a base infusion our family lives on.

Cleavers have some history in being used for cancer, skin conditions, urinary problems, kidney problems, and even on nursing pets with swelling. Cleavers can be used fresh as a poultice for inflammation, or dried for a number of herbal applications.

Herbal Roots Zine is featuring cleavers in one of their March editions and I'm happy to give a tincture to the lucky winner that Kristine sends my way! AND..... we'll host a cleavers giveaway for readers here! To enter the giveaway for March, just add a comment below! Make sure to go and visit Herbal Roots Zine to enter there, too!

If you don't win and still want to try some cleavers tincture, make sure to visit the Herbal Products page.

How do you use cleavers?
How would you like to use cleavers?

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Introducing PAINO: Natural Pain Relief

2012-02-14T12:16:00.000-08:00

This last year I have been working diligently to perfect this product that made its way into my life, by the sting of a yellow jacket.

Yellow Jacket Inspiration

PAINO pictured with some forest flora.

My daughter, now 10, was helping her father last spring nail some broken branches to our broken cedar stumps so clematis can effectively climb and dance its way up the tall stump. I love clematis. Especially since moving into this mostly dark and dense wooded area, clematis is a bright spot for the eye to land.

No one was aware that a yellow jacket hive was in this stump, and they came screaming out with every hammer hit and made my daughter their target. Being her first sting of any kind, her panic was heard more than seen. I ran to her from my garden tending on the other side of our 5 acres to find her stung and bitten 5 times inside her shirt.

After this ordeal, she was so terrified to go back outside. She kept saying, "I didn't do anything to them! Why me?" She didn't feel safe and it broke my heart. I made a promise to her that I would make something to take the pain of bee stings away within seconds and I was determined. I gathered up every anti-inflammatory weed growing anywhere on our property and put them all in my dehydrator. Then I threw them in a bottle with some jojoba oil I had on hand.

This began the PAINO journey of discovery.

Several weeks later, my son was stung by a yellow jacket.
I immediately put what I then called pain oil, on his sting.
It never swelled.
He swears the pain was completely gone within 23 seconds (he is 8).
And he went back outside to play.
AND so did my daughter.

I knew I was on to something. So I began playing with the formula on how to make this pain oil the most effective.

What is PAINO?

PAINO is an acronym that stands for:
Powerful
Anti
Inflammatory
Natural
Oil

Essentially, PAINO is a blend of plants and herbs slowly infused into a blend of oil to apply topically. It is a topical, natural pain reliever.

I have seen PAINO help in so many situations that it is unlimited in its topical use. Arthritis, bee stings, pulled muscles, joint pain, fibromyalgia, menstrual cramps, Achilles heel injuries, sports injuries, rashes, tattoo healing, old joint and bone injuries, compounded long term inflammation, and it even worked wonders on the inflammation from a slipped lower lumbar!

So far, we have heard reports for:
Natural Arthritis Pain Relief
Natural Back Pain Relief
Natural Herbal Pain Relief
Natural Joint Pain Relief
Natural Muscle Pain Relief
Natural Knee Pain Relief
Natural Hip Pain Relief
Natural Gout Pain Relief
Natural Fibromyalgia Pain Relief
Natural Sciatica Pain Relief
Natural Chronic Back Pain Relief
Natural TMJ Pain Relief
Natural Nerve Pain Relief

Now that my PAINO formula is perfected, I am excited to watch how PAINO helps others. PAINO is continually being tested under some of the most extreme cases of pain and I will share those results as soon as I have them! There are new reviews added weekly to the PAINO information and review page!

Now please be aware, I cannot make claims as to what this product can do because it could create legal issues. I can, however, share with you how others have used it and how it has and hasn't worked. You can also share how this product has helped you with us here and with your own family and friends. With the drug companies claiming so many lives, it is time for options like PAINO to be used, shared, and celebrated.

You can order PAINO from my Herb Shop. Wholesale orders are welcome and can be ordered through the same link. The retail price of PAINO is only $23.95 for 4 ounces.

Point to Ponder

What kind of inflammation do you have frequently?
What do you take an aspirin or acetaminophen for?
How could you replace a pill for a topical, organic solution that is good for you?

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care

Journey Into Wellness Class: Nutrition

2012-02-06T10:40:00.000-08:00

Journey Into Wellness with Wendy Rae is offering a new class with a concentrated focus on nutrition!

Nutrition Class

In this class you will walk away with measurable benefits and knowledge that you'll be able to implement immediately.

*Discover your barriers to ultimate health!

*Uncover your false beliefs about nutrition!

*Identify barriers to weight management!

*Learn how to improve your digestion!

*Learn how to reduce inflammation!

*Optimize your nutrition and decrease illness!

*Implement stress reduction techniques to increase nutrient assimilation!

*Learn how stress leaches nutrition and how to prevent stress related illness!

*Develop your personal health plan!

*Find your personal balance to wellness!

We will discuss in depth vitamins, minerals, carbohydrates, protein, fiber, hydration, fats, and demystify the nutrition process. Is organic really better for you? What are GMO's and how can they impact one's nutritional needs? Does stress leave long lasting results on your ability to absorb nutrients? Is the no carb diet a good option for weight loss? All of these questions and many more will be answered! (And the answers may surprise you!)

Not only will you walk away with incredible information and will have developed your own personal wellness plan, this class also comes with a private wellness consultation with Wendy to discuss your personal concerns outside of class! This class can be the beginning of your personal Journey Into Wellness! All ages, sizes, and levels of health are welcome!

Right now, there are two ways you can participate in this incredible offering!

POULSBO, WASHINGTON

Wendy is offering this class in person at Satori, in downtown historic Poulsbo, Washington! Class will begin on: February 18th at 10 a.m. and continue biweekly on March 3rd and 17th, also at 10 a.m. Class will end at 11:30 a.m. Cost is $240.

Minimum Participation Required! All monies will be refunded in full if minimum is not met prior to class.

Intuitive Reiki Reviews

2012-02-02T10:45:00.000-08:00

Wendy is an incredible healer with many gifts. However, her Intuitive Reiki helped my doctor find a tumor growing in my parathyroid. I underwent surgery and am now in full recovery. I had no idea I was even sick until I bought this service on a whim. I am forever grateful to my own intuition that led me to Wendy! ~Ophelia, Los Angeles, CA

When Wendy asked me to give a review of her Intuitive Reiki, I jumped at the opportunity to tell others how important it is to find a Reiki Practitioner who is centered and real. Having had a very flat Reiki experience before Wendy, I must urge anyone who has tried and thought it was a load of ----, to give Wendy a chance at showing you just how effective Reiki can be! I have more energy and am a regular client. I will NOT go without my monthly Reiki. I haven't had a cold or virus in over a year. Coincidence? I think not. ~Lisa, Seattle, WA

I met Wendy in an online group we both participated in. I am a healer, too. Many in our group knew me as the wounded healer. I had exhausted all of my own resources when Wendy came into my life and brought me hope, and with work on both our parts, relief and healing. I am eternally grateful for the gifts that Wendy shares with this world. I am no longer a wounded healer, but a healer once again. ~Renee, Clearwater, FL

I'm just going to be blunt. Wendy's coaching and energy work brought me in tune with my own life purpose. I realized I was living in a childhood fear and not living the life I was born to live. I credit Wendy with my new career in comedy and public speaking because without her, I would have never even had the courage to try. ~Dave, Kirkland, WA

(I'll post the rest of the reviews as they roll into my email!)

~Wendy
Herbalist, Wellness Consultant

Naturally and holistically manage pain through my creation: PAINO! The reviews are in! It is a MUST HAVE for every medicine cabinet!
Herbs and Art
Organic Makeup, Lotion, Body Care