Wesley Wilson Fitness

RELAX

noreply@blogger.com (Wesley Wilson Fitness) — Thu, 05 Nov 2009 06:58:00 +0000

Along with nutrition and exercise, sleep is one of the most important factors in maintaining good health—and a lack of sleep can cause a host of problems, both in the short term and over time. getting sufficient sleep, will in fact improve your overall health.

A big part of your fitness goal relies allot on the much needed sleep, in order for your body to function properly. Unfortunately allot of people take this aspect of there fitness goal for granted, allot of my clients say they're only getting 4-5 hours of sleep a night, to where I've also interviewed a few clients where they only get 2-4 hours of solid shut eye. The clients I've interviewed that get the full amount of sleep end up getting a more productive workout and meet there fitness goals more efficiently than the other clientele.

There is an average of 70 million Americans unable to get full nights sleep which can be easily fixed through an exercise program. An exercise program will not only help you sleep better but will also help you be more effective and alert during the day. All things work together for the good, if you have a great nutrition plan and Exercise routine, most likely your going to have a great night sleep as well!

While sleeping your body goes into what's called a metabolic state, during this state (with a proper amount of protein throughout the day) your muscle fibers that are once torn apart through exercise are repairing. Lack of sleep will but a damper on a speedy recovery and on your fitness goals.

Make sure that your giving your body 8-10 hours of sleep a night and if possible a 15-20 minutes nap during the day for an enhanced recovery.

Remember Nutrition, Exercise and Rest all fall under the same category for your fitness goal, so make sure your giving at least 90% on all aspects of training.

Your Lead Trainer

noreply@blogger.com (Wesley Wilson Fitness) — Sun, 04 Oct 2009 21:55:00 +0000

I am now the Lead Trainer at OnDisplayTrainers.com!!! Check out my article on how to get Model Muscles.

You can see my modeling gallery and book your personal online consultation on my page at OnDisplayMen.com.

CLICK my picture to see my video as Lead Trainer. Watch me work out!

How To Get a Better Fat Burn

noreply@blogger.com (Wesley Wilson Fitness) — Mon, 21 Sep 2009 23:03:00 +0000

What are the different results between Weight/Resistance training and Cardiovascular training, and which one gives the best results?

This is a question that has been arising for the last couple of weeks, and has been a top subject in the fitness world.

Weight training delivers tone and strength to the muscle, but also produces sustained fat burn do to vascular flow through out the muscle tissue.

Cardiovascular training focuses on the endurance of your muscle as well as a high intensity fat burn do to an elevated VO2 max. (higher HR) You want to make sure to keep your VO2 max in a 60-80% range to promote a perfect fat burn while preserving the lean muscle mass, anything over 80% VO2 max will in fact burn more of the muscle and less of that not so needed fatty tissue.

looking at it this way, my final answer is they both work together to get you to your fitness goal!
Keep in mind: nutrition, Cardiovascular and Weight/Resistance training all work together!
complete all three correctly and consistently and you'll get to your fitness goal no problem.

noreply@blogger.com (Wesley Wilson Fitness) — Tue, 15 Sep 2009 23:37:00 +0000

Had a great weekend, photo shoot with Max Wettstein was awesome! and had fun on the Gregory Mantell Show! back to work, and i love it!

Photo shoot video

noreply@blogger.com (Wesley Wilson Fitness) — Tue, 15 Sep 2009 15:00:00 +0000

Great Fitness Shoot

noreply@blogger.com (Wesley Wilson Fitness) — Mon, 14 Sep 2009 16:22:00 +0000

Yesterday was a great shoot with Fitness Professional Max Wettstein. Got a lot of great shots and learned A LOT! You can see a little of me in the behind the scenes video.

Photo Shoot with the best

noreply@blogger.com (Wesley Wilson Fitness) — Mon, 14 Sep 2009 04:52:00 +0000

I had a chance today to be part of the shoot with Max Wettstein (right) for OnDisplayMen.com. It was great to watch him work. He is a great man who is a top model in the fitness industry. He is shredded. We worked with Daniel from Photo Massacre in Los Angeles. I even got do a couple shots. It was an excellent opportunity.

Now! OnDisplayMen.com

noreply@blogger.com (Wesley Wilson Fitness) — Sun, 13 Sep 2009 16:41:00 +0000

I am now officially part of OnDisplayMen.com! You can see my first 2 modeling galleries. You can also see some behind the scenes video. I am proud to be a featured model on this site to help launch my career. Watch for more news on my partnership with the best male modeling company.
DON'T FORGET TO VOTE FOR ME AS A HOT FITNESS MODEL!

Mental + Fitness

noreply@blogger.com (Wesley Wilson Fitness) — Mon, 07 Sep 2009 00:50:00 +0000

Working out and getting in shape doesn't just stop with the nutrition and exercise; there is an emotional part to it as well. If you work out for a week putting forth 100% and you step onto that darn scale you see you've only dropped a pound! Of course, you’re going to be bummed out but that's no reason to stop. I see so many people go through this phase and often times they get so discouraged they give up. You can't give up when the going gets tough you just have to keep charging for that goal.

In order to succeed you need to put it all aside! 95% of time a client will say to me, it's just to hard to eat right! Not only have they given up on themselves but there self esteem is at a low point. The first thing I do for them is conduct a strategy plan to establish their fitness goals. I often take my clients grocery shopping to help them with the things they take into there body. At the end of the trip, they get better food and they even safe more money! Once we have the food, I discuss ways they can break it down into smaller portion meals. This method get the client a new understaing of how important it is to have a nutritional plan. I give them a nutrition tracking binder to enter everything that eat for the week. At the end of the week, we look at it together to find out where they need to improve… if at all. Most of the time they have eaten well because they know I will be observing it. I know they don't want to disappoint me. Within two weeks after this new coaching plan we conduct a body assessment, (body fat, Blood pressure, circumference measurements) to see their improvement. Most of the time my clients loose 5-10 pounds of fat within that 2 week period just from changing there mind set from “can't do it” to “can do it.” They realize what they've accomplished within just a 2 week period and are astounded!

The self esteem level and confidence level is now at an all time high, therefore they continue to push for that Fitness goal until it is met. Don't worry about the current state concentrate on the end results! Remember it's the Mind and Body connection to get you to those results you want!

Success Stories

noreply@blogger.com (Wesley Wilson Fitness) — Tue, 01 Sep 2009 04:02:00 +0000

The ball is starting to roll faster and faster as every new day comes and goes. Check out theses amazing Success Stories from the Clientele of Wesley Wilson Fitness.

Photo Shoot WIth Max Wettstien

noreply@blogger.com (Wesley Wilson Fitness) — Fri, 28 Aug 2009 05:14:00 +0000

September 13th Iam proud to say I will be conducting a Fitness photo shoot with Fitness Professinal and model Max Wettstien. Max has over 19 fitness magazine & catalog covers, this is going to be a great shoot!

Saying Goodbye

noreply@blogger.com (Wesley Wilson Fitness) — Fri, 21 Aug 2009 05:56:00 +0000

I'm officially moving out of Lompoc! it was fun while it lasted, but life rolls on to big and better things. Growing up in Lompoc has been a great experience for the most part, but I've reached my total capacity. The one thing I will miss is Jalama Beach County Park, all the perfect surf sessions I've had with all my buddies.

A person comes to a point in there life where they need a change, for some it may be getting a different job, others a different girlfriend/boyfriend, we are all human and need a change everyonce in awhile, which brings me to the exercise section for today's post;

You need to say goodbye to all that is being dragged along with your training program, the bad eating habits, the same exercise routine, the negative influence coming from an indiidual saying you can't make that goal. In order to succeed you need to put it all aside! Working out and getting in shape doesn't just stop with the nutrition and exercise, there is an emotional part to it as well. Say you worked out for a week putting forth 100% and when you step onto that darn scale you see you've only dropped a pound! of course your going to be bummed out, but that's no reason to stop. I see so many people go through this faze and often times they get so discouraged they give up and end back at square one.You can't give up when the going gets tough you just have to keep charging for that goal and don't worry about the current result worry about the end results!!

Gregory Mantell Show

noreply@blogger.com (Wesley Wilson Fitness) — Thu, 20 Aug 2009 05:22:00 +0000

I am excited to say I will be doing an appearance on The Gregory Mantell Show September the 14th. he's going to be interviewing me for of course fitness and how its been as a fitness model also fr my future as an actor. The show will be recorded on the 14th and still don't have further notice to when it will be aired on television, but will post it when I find out.

Another good Fitness fact is to remember that it takes 20 minutes for the fat calories to actually start burning doing a workout. For best results do a 5 minute warm up and go straight to weight/resistance training (which should take no longer than 45 minutes to complete) from there end your awesome workout with a 15-20 minutes a cardio. Whether your cardio be an elliptical, treadmill, StairMaster Etc.

Getting In Shape

noreply@blogger.com (Wesley Wilson Fitness) — Wed, 19 Aug 2009 04:34:00 +0000

There are many different ways to look at fitness, the first is to know what your looking for in fitness, whether its just being able to run a mile without gasping for air or able to do a full triathlon. So the big question to ask yourself is what does fitness mean to you?
For me it means to not only be physically in tuned with my body, but also be mentally in tuned with my body, pushing my body to different extremes in order to see maximum results. I know i want the best physique my body will allow me, but also know that it won't come over night! it takes years of hard work, and i will be able to do so because my mind is in tune with my body telling me to focus and set that goal I have for myself. Exercise has not only brought me confidence, but has also brought me my career as a Fitness Professional and Fitness Model. I plan to take both Fitness Training and Fitness Modeling to the best of my potential and will continue with them for the rest of my life. Where does it end? I hear this question oh to often, I quickly come back with the question why would it ever end? Fitness should be a lifestyle take it as serious as eating, making sure your body has it in order to operate. Don't give yourself excuses! you know that you have a hour to workout at least 3 times a week, so don't tell yourself you don't have enough time for fitness, because your automatically saying you don't have enough time for yourself, make it a priority to exercise whether it maybe only a 30 minute run or a full hour of intense weight training, it's all good and your body will greatly appreciate it.
So get yourself up and out of your seat and start your fitness today!! for any help on what exercises to do just ask www.wesleywilsonfitness.com

Getting Things Going!!

noreply@blogger.com (Wesley Wilson Fitness) — Sun, 16 Aug 2009 20:54:00 +0000

Life is going great! tons of opportunites approching for not only Wesley Wilson Fitness, but also for my Fitness Modeling! I'm going to be onthe Gregory Mantell Show this coming month talking about health/wellness through exercise and the Start of Wesley Wilson Fitness. th Officail opening Date of Wesley Wilson Fitness Will be September the 5th, until then you can purchase personal training online at www.wesleywilsonfitness.com what are you waiting for let's get you in the best shape of your life!

Wesley Wilson Fitness

noreply@blogger.com (Wesley Wilson Fitness) — Tue, 04 Aug 2009 20:11:00 +0000

Wesley Wilson Fitness keeps informed of social and health issues to better help their clients develop solutions that fit their life situations. We know that developing your fitness goals is easier said than done. Wesley will help you understand the best plan for your lifestyle in order to achieve the results you desire.

Once your fitness program goals are set Wesley Wilson Fitness incorporates innovative motivation techniques to help you achieve them. They motivate you to stay on top of your nutrition and exercise programs so you will see the greatest results possible.

Your life. Your goals. Your body. Your results. Wesley Wilson Fitness