West Coast Aromatherapy

Getting rid of flies!

2011-06-22T12:41:00.000-07:00

"Do what we can, summer will have its flies." Ralph Waldo Emerson

In the past I have blogged about using essential oils as Insect Repellents and about the benefits of Melissa Hydrosol if you have been bitten but the focus of these posts have been more about those pesky insects that bite.

Some time ago I received an email that talked about a sure way to keep your area free from flies. I haven't tried it yet myself but I will when the Summer actually warms up, but for now here is the information as posted in the email I received. Author Unknown:

We recently went out to a restaurant with some friends for Sunday breakfast, and while we sat in the patio, we happened to notice ZIPLOC baggies attached to the restaurant's patio wall. The bags were half-filled with water, each bag contained four pennies, and were all zipped shut. Out of curiosity, we asked the waiter about the baggies. We were told that they kept the flies away. Naturally, we became even more curious. So we actually watched. Sure enough, some flies came in the open window, and then flew out again, and there were absolutely no flies in the open patio eating area the entire time we were in the restaurant!
Upon getting home, I checked it out on Google and saw several comments from various people who swore that ZIPLOC baggies half-filled with water and a few pennies when attached over entryways will repel flies. Some commented that it also works for wasps.
One particular comment on Google shed light on how and why it works. The comment posted on 5/26/2009 said:
My research found that each of the millions of molecules of water presents its own prism effect and given that flies have a lot of eyes, to them it's like a zillion disco balls reflecting light, colors and movement in a dizzying manner. When you figure that flies are basically prey for many other bugs, animals, birds, etc., they simply won't take the risk of being around that much perceived action. I moved to a rural area and I thought these "hillbillies" were just yanking my city boy chain but I tried it, and it worked immediately. We went from hundreds of flies to seeing an occasional one, but it didn't hang around long.

You can also try out different essential oils or essential oil synergies which is a great way to have a lovely aromatic experience and keep yourself insect free.

Essential oils that can be helpful include:
Lavender; Peppermint; Citronella; Eucalyptus; Lemongrass; Litsea Cubeba; Melissa; Rosemary and Patchouli.

Make up a mister with 125 ml (4 oz) distilled water or hydrosol to which you add 18 - 20 drops of your chosen essential oil, or essential oil synergy.

The mister can be used both inside or outside the home. Inside your home you can also try diffusing your blend, or putting cotton balls with the essential oil synergy in the corner of the open window sills or doorways.

A blend I used to keep for my golf bag, back in the days when I played golf, was a mister spray of: 10 drops lemongrass; 5 drops lavender; 5 drops peppermint. This always worked like a charm for me and often I was the only one who wasn't plagued, until of course I shared my blend with the group.

New

Indian Head Massage
Tuesday, July 19th, 2011
9.00 am - 5.00 pm Cost $150.00 plus HST

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD
- Aromatic Gifts for All Ages and All Seasons
- Infant Massage
- Subtle Aromatherapy
- Aromatic Lords and Ladies of the Zodiac
- The Hawkins Protocol Book
- Aroma Massage DVD

Essential Oil Safety - Internal Use

2011-07-05T13:06:00.000-07:00

I am often asked about my thoughts on cooking with essential oils or using them internally. This morning I updated the Newsletter on my website with an article on Essential Oil Safety - Internal Use and I thought that it would be a good idea to mention it on the blog as well.

I love my essential oils, they are wonderful and can be used for so many reasons, but I respect their potency as well. When it comes to using these highly concentrated substances less is always more and a very little goes a long way. It is when essential oils are used indiscriminately, without the proper knowledge of their complexity and safe use, that problems can arise.

Certainly anyone who is in a position to recommend the use of essential oils to anyone else, particularly in a professional capacity and to my mind this includes people who are selling essential oils, better be really sure that they know what they are doing. It also helps if you have Professional Liability Insurance. The phrase "First do no harm", taught in medical school and often attributed to Hippocrates, holds good for the use of essential oils, just as much as it does for the practice of medicine or any of the healing arts.

New (There as still a few spots available)

Indian Head Massage
Tuesday, July 19th, 2011
9.00 am - 5.00 pm Cost $150.00 plus HST

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD
- Aromatic Gifts for All Ages and All Seasons
- Infant Massage
- Subtle Aromatherapy
- Aromatic Lords and Ladies of the Zodiac
- The Hawkins Protocol Book
- Aroma Massage DVD

Willpower - Pine

2011-07-14T12:12:00.000-07:00

Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear. Dan Millman

Human potential is the same for all. Your feeling, "I am of no value", is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought - so what are you lacking? If you have willpower, then you can change anything. It is usually said that you are your own master. Dalai Lama

In their book Daily Aromatherapy, Transforming the Seasons of Your Life with Essential Oils, Joni Kein and Ruah Bull say that Pine is the best essential oil for willpower. They say that Pine:

Restores and builds willpower and self-confidence. Energizes, relieves anxiety and stress.

They suggest that one could sit quietly and slowly inhale the aroma of Pine with slow relaxed breaths. Then pause and ask oneself some important questions and jot down your answers and reflections on a piece of paper:

What does "willpower" mean to me? In what areas of my life do I exert my willpower? When I exert my willpower, how do I feel? What enhances my willpower? What decreases my willpower? How do I benefit from having willpower?

Inhale the aroma of Pine again and intend that you are breathing in willpower. Review your answers to the questions, reflect and add any additional notes. Pine helps to build your willpower and to understand its dynamics in your life.

In Spiritual PhytoEssencing, Pine is seen to be useful for many of the physical and emotional conditions caused by the inner conflict of letting go or holding on (particularly dysfunctional relationships).

Other oils that can be helpful with willpower include:

Juniper Berry - Aids in strengthening willpower and eases fear of failure.
Rosemary - Can promote self-confidence and strengthen willpower.

If you enjoy using crystals in her books The Crystal Bible and Crystal Prescriptions, Judy Hall suggests the following for willpower:

Rose Quartz -enhances positive affirmations and helps to remind one of their intentions.
Black Onyx - helps impart self-control.
Tiger's Eye -helps heal issues of self-worth, self-criticism, and blocked creativity. It aids in recognizing one's talents and abilities and supports an addictive personality in making changes.
Ruby - helps overcome exhaustion and lethargy and imparts potency and vigor.

New (There as still a few spots available)

Indian Head Massage
Tuesday, July 19th, 2011
9.00 am - 5.00 pm Cost $150.00 plus HST

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD
- Aromatic Gifts for All Ages and All Seasons
- Infant Massage
- Subtle Aromatherapy
- Aromatic Lords and Ladies of the Zodiac
- The Hawkins Protocol Book
- Aroma Massage DVD

15 Ways to use Hydrosols

2011-07-21T18:23:00.000-07:00

Whether the plants have been steam distilled mainly for their essential oil content, or in fact to produce the hydrosol, being able to incorporate these wonderfully gentle distillates into our daily lives enhances our lives.

Here are 15 Easy Ways to Use Hydrosols on a regular basis.

When making creams, lotions, perfumes or colognes use a hydrosol, or combination of hydrosols instead of water in your recipe.
Need cooling down? Whether it's because the weather is hot outside, or you're experiencing a 'hot flash' or because of a fever, spraying with a cooling hydrosol like Peppermint is very effective.
Need refreshing? Try Rose.
Need waking up? Try Peppermint or Rosemary.
Instead of using a store bought skin toner, spray on a hydrosol before applying any make up. Rose is good for all skin types, Neroli is good for combination and sensitive skin types, Lavender is good for normal and sensitive skin types, Chamomile is good for dry, sensitive and inflamed skin, Witch Hazel is an astringent and ideally suited for oily skins. Rose Geranium is my own favorite and is a good all-round choice for most everyone as it is balancing and adaptogenic for oily, dry, acne and sensitive skins.
Looking for a refreshing night's sleep? Spray Lavender or Roman Chamomile on the pillows and sheets before going to bed.
Face needs moisturizing or hydrating? Spritz on your chosen hydrosol and immediately feel refreshed.
No time to shampoo your hair? Mist your hair, then comb and you're ready to go.
Too much sun? Spray Lavender hydrosol on the affected areas and experience immediate relief.
Eyes feeling a little tired. Pour a little Roman Chamomile or Green Myrtle hydrosol on a cotton pad and apply the relaxing eye pads.
Feeling stressed out? Calm down by spraying a relaxing hydrosol like Lavender, Rose, Geranium or Roman Chamomile.
Spritz your linen with your favorite hydrosol for a nice fresh smell.
Been bitten my mosquitoes, horse flies or other insect bites? Spray with Melissa hydrosol to relive the itch and calm the inflammation.
Add Rosemary hydrosol to shampoos or conditions to promote healthy, shiny hair.
Hydrosols work very well as compresses as well. They would be chosen depending on their desired action.

I hope you are all having a wonderful summer despite the strange weather we appear to be experiencing right across the continent.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD
- Aromatic Gifts for All Ages and All Seasons
- Infant Massage
- Subtle Aromatherapy
- Aromatic Lords and Ladies of the Zodiac
- The Hawkins Protocol Book
- Aroma Massage DVD

Vacation Tips and Essential Oils

2011-08-17T11:07:00.000-07:00

What a very unusual Summer it has been. Record highs in some places and record lows in others. Whatever your weather I do hope that you have been able to find some peace and relaxation over the summer months to recharge your batteries for the return to normal in September.

Have you ever considered extending your current knowledge of essential oils by taking a more formal course of training?

Marcia Wieder says: "Commitment leads to action. Action brings your dream closer." Is this the year for you to take one of our courses? They are always available and ready, whenever you are!

Your bags are packed and you're ready to leave. Hopefully you've remembered to take along a few essential oils to make your holiday even more pleasant.

When traveling by car consider making up a mister with essential oils. In fact I make up misters to keep the car smelling fresh all the time. Fill up a small spray bottle with 90ml (3 oz) distilled water or hydrosol, then add 60 drops of your special essential oil blend. For those prone to travel sickness/nausea consider adding some peppermint to the blend. See More Summer Blends for suggestions.

When you arrive at your destination have a mister spray to freshen up your hotel bedroom. Make up as described above and add 60 drops of your favourite blend or see More Summer Blends.

If you have traveled over time zones you might be faced with Jet lag. To counteract this you can add essential oils to your morning and evening bath. Grapefruit in the morning is a wonderful pick me up and will get you going in the morning. In the evening add roman chamomile or lavender (or a blend of the two) to your bath to help you sleep peacefully through the night.

To keep those pesky insects away you can make up a mister to spray into the air or add your blend of essential oils to carrier oil (sweet almond etc) or a body cream to use topically. If you are spraying the blend into the air you can use 60 drops of your blend in 90ml (3ozs) of distilled water and if you are applying it topically to your skin you need to dilute the blend down to 15 drops in 30ml (1oz) of carrier or 45 drops in 90ml (3 ozs). Make up your own favourite blend of insect repellent essential oils or see More Summer Blends below.

While spending all this time outside having fun I do hope that you will use lots of sunscreen, however, if you do end up suffering from sunburn, lavender hydrosol can be very helpful in soothing red, sunburned skin. Just dab on carefully over the burned areas.

Essential oils in a Basic Holiday Care Kit could include:
Chamomile: Bruises, bumps, digestive complaints, insect bites, jet lag, skin rashes
Eucalyptus Citriodora: Mosquito repellent
Eucalyptus Globulus, Smithii or Radiata:Colds, fever, insect bites, swelling
Geranium: Blisters, bruises, jet lag, mosquito repellent
Grapefruit: Jet lag
Lavender: Bruises, bumps, fever, headaches, insect bites, insect repellent, jet lag, sunburn, swelling
Peppermint: Digestive complaints, fever, headaches, indigestion, insect repellent, jet lag, muscular aches and pains, nausea, travel sickness
Rosemary: Mental fatigue, headaches, insect repellent, aids memory, muscular aches and pains
Tea Tree: Cuts & wounds, insect repellent, cold sores, anti-infectious, anti-fungal

Cooling Blend	Sunburn Blend	Pesky Bug Blend	Relaxing Blend
2 drops Clary Sage	4 drops Lavender	2 drops Basil	2 drops Rose
4 drops Geranium	1 drop Peppermint	2 drops Lemongrass	1 drop Neroli
1 drop Peppermint	1 drop Roman Chamomile	2 drops Patchouli	1 drop Clary Sage

Alert Driving	Travel Sickness	Hotel Refreshner	Insect Repellent
6 drops Bergamot	4 drops Eucalyptus	4 drops Geranium	4 drops Eucalyptus citriodora
4 drops Lemon	6 drops Lemon	6 drops Lemon	6 drops Geranium
5 drops Rosemary	4 drops Peppermint	5 drops Mandarin	4 drops Rosemary

NEW:

2 day Seated Chair Massage Workshop

Dates: Monday, August 22, 2011 through to Tuesday, August 23, 2011.

Time: 9.00 am—5.00 pm (1 hour for lunch)

Cost: $300.00 plus HST

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD
- Aromatic Gifts for All Ages and All Seasons
- Infant Massage
- Subtle Aromatherapy
- Aromatic Lords and Ladies of the Zodiac
- The Hawkins Protocol Book
- Aroma Massage DVD

Athlete's Foot

2011-08-25T10:34:00.000-07:00

One of the most common, and persistent fungal infections around is Athlete's Foot -Tinea pedis. This is caused by the ringworm infections Trichophyton rubrum; Trichophyton interdigitale; Epidermophyton floccosum.

There are three distinct forms that are commonly seen:

Fissures form between the toes, in the web of the toes and is itchy.
Some patches may affect the soles and the sides of the feet. This can become widespread and can lead to blisters that are usually itchy.
Dry scaly changes affecting the whole plantar surface and extending up the sides of the foot producing a demarcation line. This can spread to the to of the foot as well, and is often treated as eczema or psoriasis. Nail infection often accompanies they type.

Ways to use essential oils to help combat this would include the following:

Soaking the feet in warm foot bath with essential oils every day. Make sure to dry well between the toes.
Massage in a gel, lotion or cream with essential oils into the affected area every day.

Essential Oils that research has shown to be effective against the Trichophyton species include:

Citrus limonum - lemon; Cymbopogon citratus - lemongrass; Foeniculum vulgare - fennel; Lavandula angustifolia (officinalis) - lavender; Melaleuca alternifolia - tea tree; Melissa officinalis - melissa; Ocimum basilicum - basil; Ocimum gratissimum - wild basil; Pelagonium graveolens - geranium; Rosmarinus officinalis - rosemary; Thymus vulgaris - thyme; Vetiveria zizanioides - vetiver.

Essential Oils that research has shown to be effective against the Epidermophyton species include: Citrus limonum - lemon; Cymbopogon citratus - lemongrass; Foeniculum vulgare - fennel; Melaleuca alternifolia - tea tree; Mentha spicata - spearmint.

Armed with this information it makes sense that one would first try essential oils or essential oil synergies drawn for these oils. However, one must keep in mind that because of the tenaciousness of fungal infections as a whole, one must be prepared to continue the treatment over a period of time in order to see results. A minimum of a month is generally recommended and sometimes depending on the strain and the severity it might take up to a year to affect a change.

One of my personal favorite essential oil to use for fungal infections is Cymbopogon martini - Palmarosa and I came across this abstract recently:

In vitro and in vivo antifungal activity of essential oils of Cymbopogon martini and Chenopodium ambrosioides and their synergism against dermatophytes Chandra Shekhar Prasad, Ravindra Shukla, Ashok Kumar and N. K. Dubey
Laboratory of Herbal Pesticides, Centre of Advanced Study in Botany, Banaras Hindu University, Varanasi, India Correspondence to Prof. N. K. Dubey, Laboratory of Herbal Pesticides, Centre of Advanced Study in Botany, Banaras Hindu University, Varanasi-221005, India. Accepted for publication 24 November 2008

The present study was carried out to evaluate the antifungal efficacy of essential oils (EO) of Cymbopogon martini, Chenopodium ambrosioides and of their combination against dermatophytes and some filamentous fungi in vitro as well as in vivo using a guinea pig model. The minimum inhibitory concentrations of EOs and of their combination were found between 150 and 500 ppm, while those of known antifungal drugs ranged from 1000 to 5500 ppm. EO ointments were prepared and applied against induced ringworm in guinea pig model and disease removal was observed in 7–21 days, and the hair samples showed negative results for fungal culture in a time-dependent manner after the application of EO ointments. Chemical constituents of EOs were determined by GC–MS. Both the EOs and their combination displayed strong antifungal effects. The results provide a scientific validation for the use of these EOs in the treatment of dermatophyte infections and may be recommended as an alternative to synthetic drug for topical application.

September, Nutmeg and New Beginnings

2011-09-07T11:26:00.000-07:00

Once again Summer Holidays have come to an end for many with the new school year starting up in September. While we are still enjoying some lovely weather, many minds are turning to what the 'new year' will bring. If any of you are thinking about more formal training in the use of essential oils, our home study courses could be just what you are looking for.

Develop a passion for learning. If you do, you will never cease to grow. Anthony J. D'Angelo

Anyone who stops learning is old, whether at twenty or eighty. Henry Ford

In their book Daily Aromatherapy, Transforming the Seasons of Your Life with Essential Oils, Joni Kein and Ruah Bull say that Nutmeg is the best essential oil for new beginnings. They say that Nutmeg:

Provides support for new beginnings, especially for creative endeavors. Diminishes perceived limitations, Encourages a sense of freedom. Promotes visions.

They suggest that one could sit quietly and slowly inhale the aroma of Nutmeg with slow relaxed breaths. Then pause and ask oneself some important questions and jot down your answers and reflections on a piece of paper:

What does "new beginnings" mean to me? What new beginnings are occurring in my life now? Am I open to new beginnings? What would I like to begin anew? How do new beginnings benefit me?

Inhale the aroma of Nutmeg again and intend that you are breathing in the ability to begin anew. Review your answers to the above questions, reflect and add any additional thoughts that come to you. Nutmeg helps to both support any new beginnings and to understand their dynamics in your life.

In Spiritual PhytoEssencing,Nutmeg can be used for those who have suffered a great shock or emotional loss. Certainly a time for new beginnings.

Other oils that can be helpful with new beginnings include:

Lavender - Balances and brings harmony and from this place one is able to move forward and accept necessary change as it appears.
Ylang Ylang - Promotes feelings of calm and peace. It dispels anger and fear which often accompany forced change.

If you enjoy using crystals in his book The Crystal Healer, Philip Permutt suggests the following:

Citrine - Good for decision-making, learning, studying, problem-solving and new beginnings.
Tourmaline - Helps one face new challenges giving one feelings of strength and courage.
Amethyst - helpful for changes and decision making. It enhances problem solving
Fluorite - Good for decisions.

Reiki Workshops

Reiki Level I Sept 17 and Nov 20.

One day 9 am - 5 pm. 1 hour lunch break.

Cost $170.00 + HST includes

William Rand's Book, Reiki, the Healing Touch

Reiki Level II is offered twice in 2011 (upcoming Oct 16)

One day 9 am - 5 pm 1 hour lunch break

Cost $150.00 + HST

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD
- Aromatic Gifts for All Ages and All Seasons
- Infant Massage
- Subtle Aromatherapy
- Aromatic Lords and Ladies of the Zodiac
- The Hawkins Protocol Book
- Aroma Massage DVD

Lavender and Insomnia

2011-09-21T09:31:00.000-07:00

Lavender is probably the essential oil that most people either know or have heard about. It is a wonderfully calming and balancing oil and has traditionally been used for many different conditions both physical and emotional. One of the most discussed properties of Lavender is it's helpfulness in calming anxieties and promoting sleep. It appears to be effective no matter what the age as this sampling of studies shows:

Early Hum Dev. 2008 Jun;84(6):399-401. Epub 2007 Nov 28.
Lavender bath oil reduces stress and crying and enhances sleep in very young infants.Tiffany Field, Tory Field, Christy Cullen, Shay Largie, Miguel Diego, Saul Schanberg, Cynthia Kuhn. Touch Research Institute, University of Miami Miller School of Medicine, Miami, FL 33101, USA
Very young infants were given a bath with or without lavender-scented bath oil. The mothers in the lavender bath oil group were more relaxed, smiled and touched their infants more during the bath. Their infants looked at them a greater percentage of the bath time and cried less and spent more time in deep sleep after bath. The cortisol levels of this group of mothers and infants significantly decreased, confirming the behavioral data showing increased relaxation of the mothers and their infants. These findings support a body of research showing the relaxing and sleep-inducing properties of lavender aroma.

Taehan Kanho Hakhoe Chi. 2006 Feb;36(1):136-43.
Effects of lavender aromatherapy on insomnia and depression in women college students. [Article in Korean] Lee, IS, Lee GJ.Department of Nursing, Keukdong College, Chungcheongbuk-Do, Korea. ilee001@kdc.ac.kr
PURPOSE: The purpose of this study was to explore the effects of the lavender fragrance on sleep and depression in women college students.
METHOD: Forty-two women college students who complained of insomnia were studied during a four-week protocol(control treatment week, 60% lavender fragrance treatment week, washout week, 100% lavender fragrance treatment week). All subjects were in the department of nursing in "K" college and the study was a single blind repeated measurements experiment. For the duration of the study, weekly evaluations of sleep, patterns of sleep disturbance, severity of insomnia scale, self satisfaction with sleep, and severity of depression were performed.
RESULT: Among sleep variables, length of time taken to fall asleep, severity of insomnia, and self satisfaction with sleep were improved for the 60%(p=.000, p=.000, p=.000) and 100%(p=.000, p=.000, p=.000) week while the severity of depression was improved only for the 100%(p=.002) week.
CONCLUSION:According to the study results, it can be concluded that the lavender fragrance had a beneficial effect on insomnia and depression in women college students. Repeated studies are needed to confirm effective proportions of lavender oil and carrier oil for insomnia and depression.

The Aromatherapy Database - Bob Harris

Replacement of drug treatment for insomnia by ambient odor. Hardy M, Kirk-Smith MD, Stretch DD, 1995, Lancet 346:701
This small study investigated whether hypnotic drugs used to relieve insomnia in psychogeriatric patients could be replaced by lavender essential oil. Four patients took part in the trial; one had no previous medication whilst the other three had been prescribed temazepam, promazine hydrochloride or chlormethiazole for between seven months to three years. Hours of sleep were measured for two weeks after which medication was withdrawn.; After two weeks, ambient lavender odor was introduced into the ward via a diffuser for a period of two weeks. Sleep times of all three periods were compared, and it was found that the time was significantly reduced by the withdrawal of medication. using lavender, the sleep times for all patients returned to the same level as that under medication. Patients were also reported to be less restless. The botanical source of the lavender essential oil was not stated.

I have blogged about Lavender, as well as Lavender and Insomnia before but these are different studies.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD
- Aromatic Gifts for All Ages and All Seasons
- Infant Massage
- Subtle Aromatherapy
- Aromatic Lords and Ladies of the Zodiac
- The Hawkins Protocol Book
- Aroma Massage DVD

Peppermint Personality and Soul Qualities

2011-10-12T10:52:00.000-07:00

This morning as I had my morning coffee I was gazing out at my courtyard and enjoying the plants and colour still there. I don't know how much longer I'll have the roses and other flowers to enjoy but for now it is still a welcome feast for my eyes. When I was thinking about what to blog about today my eye lighted on my peppermint plant and even though I've grown it in a container this year, it has certainly flourished giving me both a beautiful and aromatic display and a medicinal and culinary plant right at hand. I got to thinking just how much I've used and enjoyed this plant this year - from adding it to a floral display to bring into the house, to adding it to many recipes, to chewing on it to get a quick lift or reduce a minor complaint. It certainly has performed with great abundance for me this year.

I have blogged about peppermint essential oil before and if you check the archives you will find the mini profile of this oil both in the previous blogs and in the Articles Archives on the website. Peppermint essential oil has traditionally be used for headaches and many digestive problems. It is also a very cooling oil and is helpful for inflammation, fevers and hot flashes. Menthol is a major constituent of peppermint essential oil and it has been shown to prevent the contraction of intestinal smooth muscle. It is thought that this is the component in peppermint oil that makes it good for indigestion and intestinal cramping.

Today I thought that I would share with you all two different ways of looking at Peppermint - one from the standpoint of Valerie Ann Worwod`s work Aroma Genera and the other from the standpoint of Dr. Bruce Berkowsky`s work Spiritual PhytoEssencing. These are certainly two different ways of looking at personalities, but they do give clues as to the type of person who might benefit from using peppermint essential oil to support their personality and soul growth. I hope you enjoy their viewpoints and that they give you some food for thought.

In her work, Aroma-Genera, Valerie Ann Worword describes the Peppermint Personality Profile as follows:

The Peppermint personality is difficult to forget once you have met one as they cause an immediate reaction: either you like them or you can't stand them. There are no half measures. Some timid souls find them brash and overpowering, but they are never dull. Peppermint has an almost fearless spirit and this spills over into their relationships with people and animals... Peppermint's swiftness and quick thinking, combined with a good sense of humour, makes them witty. Whatever the work, they are usually dynamic and if working for someone else will charm them with wit, agility and adaptability... Peppermints are friendly people, who are quite concerned about the fate of others, even though they do like to be the centre of attention...Peppermints will be very loyal in relationships - no matter how stormy.

In his work, Spiritual PhytoEssencing, Dr. Bruce Berkowsky, describes elements of the Peppermint type as follows:

When the peppermint oil individual is frustrated in his quest for receiving love and by the lack of acknowledgment of his efforts to give love, he feels mightily oppressed. He alternately flares up with anger and restlessness, then simmers with despair. He needs ongoing communication established through intimacy and continual contact. Lacking this, he feels as if he cannot breathe deeply and looks outward, like a cornered animal, for an avenue of escape to a realm of open air and light. If he cannot establish at home the communication through language and touch that he constitutionally craves, then he may concoct elaborate fantasies regarding the discovery of these through travel. He is sexually charged, and like the element phosphorus, eager to combine, and so, may long for adulterous affairs. Yet in the long term, he can only be truly sexually fulfilled if his sexual relations are established within the context of honest communication and meaningful contact. on a soul-spiritual level is that the peppermint type urgently needs both to hear and be heard by those they are close to. If he does not “hear” genuine caring and respect in a partner or relative’s words, or his words fall on “deaf ears,” he becomes angry, restless and despairing and consumed with the idea of breaking free in order to find someone he can have a mutually satisfying exchange with.

If you too, have some Peppermint growing in your garden you might like to try this recipe for Fresh Mint Chutney to be found in Lois Holes, Herbs and Edible Flower.
2 cups (500 ml) fresh mint leaves, firmly packed
1 medium onion diced
1/2 cup (125 ml) chopped fresh parsley
1/3 cup (85 ml) lemon juice
4 Tbsp (60 ml) sugar
2 tsp (10 ml) salt
1/2 tsp (2.5 ml) cayenne pepper
Add all the ingredients to a blender and grind till it forms a paste. Scrape the sides of the blender to ensure even blending. Serve with lamb. Will keep in the fridge for 2 - 3 days.

I will be teaching the Reiki Level II Class this Sunday and I still have a spot or two open if anyone would like to join us here in Tsawwassen. Pre-requisite is Reiki Level I.

Halloween in Essential Oils

2011-10-19T15:47:00.000-07:00

As usual time seems to be slipping by really quickly and it occurred to me this morning that if I would like to have a special blend that reflected the "Spirit of Halloween" I'd better get on with deciding what I'm going to blend so that everything has a little time to mellow and meld nicely together.

Halloween was not a holiday I had ever celebrated before coming to Canada. As a child growing up in South Africa, the only 'trick or treating' I knew about came from the movies, and even when we moved to Germany it was not something that was celebrated. So in order to create a blend that really captures the 'spirit' and 'soul' of the season I thought that I'd first do a little research on its origins. Is there something special behind all the Halloween traditions practiced in North America or is it just a 'commercial holiday' celebrating chocolate?

Here is a sampling of what I found. It is said that Halloween began in Ireland, originating in Pagan times. The traditions that have been celebrated around this holiday are somewhat different but in many countries they appear to be traditions that honour the spirits of the dead. For instance in Austria bread, water and a lighted lamp are left out to welcome dead souls back to earth, while in Belgium it is the custom to light candles on this night in honour of their dead. In Czechoslovakia, chairs are placed around the fireplace, one for each living family member and one for the spirit of each of their family members who have passed on. In some parts of Germany, apparently people put away their knives to prevent harm to, or from, the returning spirits. In Hong Kong October 31 is known as "Yue Lan" (Festival of the Hungry Ghosts) and is a time when it is believed that spirits roam the world for twenty-four hours.

Apparently the English stopped celebrating Halloween in 1517 when Martin Luther's Protestant Reformation began to spread. Some time after 1605 they started celebrating Guy Fawkes day on November 5, to remember the Catholic Plot to blow up the Protestant English Parliament. Bonfires were lit across the country. People made lanterns from carved out turnips and children went begging for "a penny for the guy". The pennies were collected in order to buy more wood for the bonfire upon which Guy Fawkes was to be burned alive. So I learned something new to me as I certainly remember celebrating Guy Fawkes Day on November 5th with lots of fireworks, until fireworks were banned for sale because they were considered to be too dangerous.

One of the origins of "trick or treating" appears to refer to the practice of souling - going from door to door on or about All Souls Day to solicit gifts of food in return for prayers for the dead which is said to have evolved from a pagan ritual that was practiced all over Europe, possibly as early as the 10th century. Failure to supply the food would result in practical jokes being played on the home owners.

So enough about the history, which essential oils am I going to choose from for my 'Halloween Blend'?

The first oils that come to mind are the spicy ones of Cinnamon and Nutmeg that remind me of Pumpkin and Pumpkin Pies, but I also want to include oils that would honour 'souls of the departed'.

Here are three of the Rubrics I've chosen from Dr. Berkowsky's Spiritual PhytoEssencing Repertory to build the blend from.

Death-Rebirth Miasm: Cinnamon, cacao
Fear, of ghosts: camphor; cedarwood; cypress; eucalyptus; helichrysm; hemp; jasmine; lemon; mastic; oakmoss; parsley; patchouli; peru balsam; rosewood; sage; tarragon; turmeric; vetiver; yarrow.
Talks - Dead people, with: bergamot; buchu; carrot seed; catnip; celery seed; orris root; tarragon; tea tree.

My oils for the Halloween Synergy are:

Bergamot - In Spiritual PhytoEssencing the theme of 'Light and Darkness' are central On a Subtle level, Bergamot opens the Heart Chakra and allows love to radiate. It is uplifting and eases grief. Bergamot can help release relationship stress both with others and yourself. When one has guilt over past actions, meditation with Bergamot may hep give one insights into the situation and help one to learn and grow from the experience.

Cinnamon - In Spiritual PhytoEssencing,the cinnamon type, has, in a broad-sense, undergone a rebirth in his life in that he felt compelled to remake his image in his own eyes. He struggles with might and main to effect the "death" of his doubt-filled self, so that he may be reborn as an individual who is secure in his self-worth. On a Subtle level, Cinnamon can help transform sorrow into happiness.

Lemon - On a Subtle level, Lemon clears and cleanses the room. It helps to alleviate fears of emotional involvement and promotes joy. It helps one to receive and understand intuitive information. It can be warn during the Full Moon to attune with its energies.

Sage - Sage has often been associated with longevity and even immortality. On a Subtle level, Sage cleanses and purifies and is also thought to connect one to Ancestral memories.

My final synergy of 5 parts Bergamot; 1 part Cinnamon; 5 parts Lemon; 3 parts Sage, is made up, mellowing nicely and will be ready for October 31.

What oils are you going to add to your Halloween Synergy?

Upcoming Events

November 3. Free Introduction to Spiritual PhytoEssencing at Natural Comfort Wellness Centre in Tsawwassen at 7.30 pm.

November 20. Last scheduled Reiki Level 1 class for 2011. In 2012 the Reiki classes will be offered the same way as all the other workshops, by arrangement.

Contact me if you are interested in attending either of these.

Carrier Oil - Tamanu - Calophyllum inophyllum

2011-10-26T01:19:00.000-07:00

Calophyllum inophyllum (Tamanu) is a large evergreen tree that grows to around 20 m in height. It is native to East Africa, it grows from southern coastal India to Australia and is cultivated in many tropical regions, including several pacific islands.

It is an ornamental plant with a crackled, dark bark, dark-green glossy leaves and white, fragrant flowers. The fruit is a round, green drupe with a thick skin and a single thick-shelled seed about the size of a walnut. The wood is hard and strong and it has been used in construction and boatbuilding.

The carrier oil is produced by cold-pressing the sun-dried fruit and seed together to produce a thick, dark green-brown oil. The resins that are initially to be found in the oil are separated out.

The oil has a long history of traditional folk use. It has been used by many Pacific island peoples for a wide range of skin disorders and conditions. It is used for its analgesic, antibacterial, anti-inflammatory, anti-infectious properties and has been found helpful for sciatica, shingles, eczema, psoriasis, neuritis, skin allergies, rheumatism, phlebitis, varicose veins, cracked skin, stretch marks and sunburn.

Len Price in his book Carrier Oils for Aromatherapy and Massage says that:

External use of this oil has been shown to be helpful for:

various problems of the scalp and hair

acne, eczema, psoriasis, scars (Muller 19930

facial neuralgia

shingles (Herpes zoster) a combination of tamanu vegetable oil and Ravensara aromatica essential oil has been used successfully as a treatment (Penoel 1981) and it has been shown effective for shingles by Cadwallander 1997 and Keville & Green 1995.

stimulating phagocytosis (Schnaubelt 1994). Phagocytosis is the process by which the human body destroys dead or foreign cells)

sciatica and rheumatism - due to the anti-inflammatory and pain-relieving properties.

Kurt Schnaubelt says that one of the most effective remedies for the relief of pain in the case of shingles is to blend Tamanu and Ravintsara (Cinnamomum camphora ct. 1,8 – cineole) in a 50:50 synergy and apply as needed.

Jan Kusmirek, in his book Liquid Sunshine, Vegetable Oils for Aromatherapy says that in the South Sea Islands it has been used to alleviate pains due to leprosy, sciatica and rheumatism, and as a cure for ulcers and bad wounds. He also says that Tamanu oil is an excellent raw material for protective formulations such as soothing creams, lotions and balms; and as after-hair-removal creams, after-sun milks, or for sores and minor stings and bite preparations. He says that it is not suitable for massage or diet and should be used as a formulation ingredient and for spot topical applications.

While this thick sticky oil might not be the one you would reach for for your regular skin care routine, it has a long tradition of being effectively used in cosmetic products and it is certainly an oil that I have seen used, in combination with Ravintsara, very effectively for several different cases of shingles.

Contraindications: for topical use - none.

When properly stored in cool dry place and out of direct sunlight, Tamanu Oil has a shelf life of up to 5 years. It is ideal to store the bottle of Tamanu Oil you are frequently using between 70° F (21° C) and below 125° F (52° C) and out of direct sunlight.

Upcoming Events

November 3. Free Introduction to Spiritual PhytoEssencing at Natural Comfort Wellness Centre in Tsawwassen at 7.30 pm.

November 20. Last scheduled Reiki Level 1 class for 2011. In 2012 the Reiki classes will be offered the same way as all the other workshops, by arrangement.

Contact me if you are interested in attending either of these.

Remembrance Day 2011

2011-11-02T11:43:00.000-07:00

Once again Remembrance Day (November 11) is fast approaching and here in Canada many people are wearing their Red Poppies to honour and remember the many men and women who have given their lives for their country and its people. Each year around this time I blog about Remembrance Day. A lot of what I have blogged about around this day can be used for other times of grief at losing someone as well so you might like to look back and read some of these blogs in full.

In 2008 I blogged about how the wearing of the poppies started:

It was after the First World War that a French woman, Madame E. Guérin, made the suggestion to British Field-Marshall Earl Haig that women and children in devastated areas of France could produce poppies for sale to support wounded Veterans and it was in November 1921 that the first of these poppies were distributed in Canada. Each year in Early November until after the 11th, these bright Red Poppies are worn as a symbol of our remembrance.

In 2009 I shared the poem and the synergy I had created for this day.

Essential oils I've chosen for my Remembrance Day Synergy.
Rosemary for sure. Rosemary is for remembrance just ask Shakespeare.
Cypress so often associated with death and transition.
Yarrow often called the Military Herb.
Neroli for gentle easing of grief.

In 2010 I looked at Grief and how we could support ourselves with essential oils at this time.

Grief has limits, whereas apprehension has none. For we grieve only for what we know has happened, but we fear all that possibly may happen. Pliny the Elder
Happiness is beneficial for the body, but it is grief that develops the powers of the mind. Marcel Proust

I looked at Grief and discussed essential oils (In particular Marjoram) that could support one through times of Grief. I also shared some information on crystals that could be helpful at this time.

This year I thought that I would address the element of Forgiveness. Often part of what keeps one stuck in the grief stage is the fact that one cannot forgive, either one's self or another, so I thought that I would share the Hawaiian Forgiveness Practice - Ho'oponopono ("to make things right")

Sit comfortable and close your eyes. Bring to mind the person or situation and feel yourself connect. It doesn't matter whether the person is alive or passed on, whether the situation is in the present or in the past, energetically everything is connected and this is an opportunity to clear any negativity attached.
Put your hand on your heart and repeat these four phrases internally in your heart. It's about releasing the anger in your heart no matter who is to blame. I'm sorry. Please forgive me. Thank you. I love you.
The amount of times you need to repeat the phrases varies from one person to the next and one situation to another, but you will find that as you say them over and over the energy starts to shift and you feel the clearing of old emotions and healing of pain that has been held on to. You might find yourself becoming emotional while doing this exercise and that is often a sign of the clearing that is taking place.

You might like to support yourself by diffusing a special essential oil synergy while you do this. Essential oil you could consider to help with forgiving include: bitter orange peel; frankincense; grapefruit; jasmine; lavender; myrrh; neroli; patchouli; pine and sandalwood.

Upcoming Events

November 3. Free Introduction to Spiritual PhytoEssencing at Natural Comfort Wellness Centre in Tsawwassen at 7.30 pm.

November 27. Last scheduled Reiki Level 1 class for 2011. In 2012 the Reiki classes will be offered the same way as all the other workshops, by arrangement.

Contact me if you are interested in attending either of these.

American Thanksgiving

2011-11-18T14:02:00.000-08:00

American Thanksgiving is celebrated this coming week. While for many this is a time for getting together with family and friends, turkey and celebrations, it can also be a real time for reflection on just how much we have to be thankful for.

Last year in my blog on American Thanksgiving I shared the Thanksgiving Prayer of the Haudenosaunee First People and I built a special essential oil blend around it. I certainly think it is worth revisiting again this year.

If you are going to mail out Christmas Cards this year, and it does seem to be a tradition that is dying out, you might want to start scenting your cards now so that they will be nicely aromatic when you are ready to send them out. The blog on Aromatic Christmas Cards has information you might find helpful.

Gearing up for the Holiday System contains some ideas for Christmas giving, stocking stuffers or that special gift.

Upcoming Events
November 21.
Cash Donation Day at Natural Comfort, Beverley is offering 30 minute seated chair massage sessions. All proceeds go to DeltAssist Christmas Fund.

Sunday November 27, 2011.
Reiki Level I class. Last scheduled class for 2011. If you are interested in joining us please contact me directly.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Advent Week One - Hope - Bergamot

2011-11-23T12:02:00.000-08:00

Last year I wrote a blog for each of the four candles of the Advent Wreath and for each week in Advent I described the quality for each candle and the essential oils associated with this. If you'd like to re-visit this and create your own Advent Wreath this year you can read the First Week in Advent - Hope here.

The oil that I highlight for Hope here is Bergamot and as we look at how the days have gotten shorter and darker it feels appropriate to use Bergamot, which has traditionally been used for conditions such as SAD(Seasonal Affective Disorder, anxiety and depression, at this time.

In Spiritual PhytoEssencing Dr. Berkowsky says that:

The bergamot individual, like most decent people, is a benoni whose soul alternates between light and darkness. His conflicts arise because, despite a concerted effort to control the darker animalistic traits originating in his animal soul, he has only succeeded in training, not taming, the beast. What differentiates the bergamot type from other oil types are the specific issues around which these conflicts develop. These are: emotional constancy, commitment, fruitfulness,and illumination.

In her book, The Fragrant Heavens, Valerie Ann Worwood says that:

Bergamot lightens the shadows of the mind, bringing illumination and laughter. With this, it brings eternal youth and happiness, even to those who have put aside their problems, ignoring them until they have become so overwhelming they feel they cannot ask for help.

Robbi Zeck, in her book The Blossoming Heart says:

Bergamot brings a sunny, effervescent quality to the spirit through balancing the hypothalamus gland, the centre-spring of some of the deeper emotions, particularly qualities of fear and rage.

From a Traditional Chinese Medicine viewpoint, Gabriel Mojay in his book Aromatherapy, for Healing the Spirit says:

Bergamot oils' psychological action depends, on its ability to disperse stagnant Qi-energy. This condition can manifest as tension, irritability, and frustration and if never released or 'processed' can eventually result in depression... Bergamot oil encourages the release of pent-up feelings...Bergamot oil helps us to relax and "let go".

I feel that these quotes support the use of Bergamot as an oil of Hope at this time, and of course at any time where 'darkness' needs to be brought to the 'light'.

Are you thinking of making some of your own Christmas Gifts this year? There are lots of ideas in the E-Book, Aromatic Gifts for All Ages and All Seasons. I shared this recipe for Scented Stones or Ornaments some years ago and you might have fun trying it out now.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Advent Week Two - Faith - Spikenard

2011-12-01T10:43:00.000-08:00

As I mentioned last week the blogs I wrote over the Advent seasons last year concentrated on each of the candles of the Advent Wreath and the quality and essential oils associated with each candle. If you would like to revisit this post you can read the Second Week In Advent - Faith here.

The oil that is highlighted for Faith is Spikenard. I haven't been able to find much research on the use of Spikenard, but it is one of the few essential oils that are found in both the Old and the New Testaments of the Bible.

In Spiritual PhytoEssencing Dr. Berkowsky says that:

Spikenard is associated with humility and devotion...Spikenard oil is considered valuable for enhancing acceptance, compassion, devotion, humility, generosity, inner balance and inner peace.

In her book, The Fragrant Heavens, Valerie Ann Worwood says that:

Spikenard is for the sweet depths of devotion. In preparation for the departure of the spirit to the heavens, spikenard allows us to release our fears of the unknown, to have the courage to step forward.

Robbi Zeck, in her book The Blossoming Heart says:

Use Spikenard when you need to rebuild foundations and call on your strength and resilience to nourish and settle the emotional heart.

From a Traditional Chinese Medicine viewpoint, Gabriel Mojay in his book Aromatherapy, for Healing the Spirit says:

Spikenard oil is indicated for the type of individual who, searching for spiritual certainty, struggles in vain to find the stable ground of faith. Emotional wounds, persistent anxieties and difficult worldly circumstances can all stand in the way. Nourishing the hope of both heart and soul, spikenard allows us to ‘surrender,’ and through its serenity and earthly humility, conveys the power of devotion to one’s chosen path.

Are you thinking of making some of your own Christmas Gifts this year? There are lots of ideas in the E-Book, Aromatic Gifts for All Ages and All Seasons. I shared this recipe for Aromatic Bath Salts some years ago and you might have fun trying it out now. By changing the essential oils you can customize these to suit whoever you are giving them to.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Advent Week Three - Joy - Orange

2011-12-08T09:33:00.000-08:00

Once again there you might like to revisit one of the blogs I wrote over the Advent season last year which focused on the different candles of the Advent Wreath and the quality and essential oils associated with each candle. If you would like to revisit this post you can read the Third Week In Advent - Joy here.

The oil that is highlighted for Joy is Orange.

Over the years research has been done that shows when orange essential oil is used in stressful situations. One example is the study done by J Lehrner, Christine Eckersberger, P Walla, G Poetsch, L Deecke, at the Neurological Clinic, University of Vienna, Vienna, Austria, Available online since December 2000 Ambient odor of orange in a dental office reduces anxiety and improves mood in female patients

Another one is by Mariana P. Leite, Jaime Fassin Jr, Eliane M F Baziloni, Reinaldo N Almeida, Rita Mattei and Jose R Leite of Departamento de Psicobiologia, Universidade Federal de São Paulo, Brazil, Behavioral effects of essential oil of Citrus aurantium L. inhalation in rats, Accepted November 2008

Abstract
The orange essential oil (OEO) and its components obtained from Citrus aurantium L. (Rutaceae) has been attracting interest due to its sedative and relaxing actions. In the present study, rats previously exposed to OEO at the concentrations of 1.0%; 2.5% and 5.0%, w/w, by inhalation during 7 minutes in acrylic boxes were evaluated in two anxiety models: elevated plus maze (EPM) and open-field. The OEO at the concentration of 2.5% increased both the time of the animals in the open arms of the EPM and the time of active social interaction in the open-field being longer than that of the diazepam group (1.5 mg/kg i.p). In conclusion, the decrease in the level of emotionality of the animals observed in the two experimental models suggests a possible central action, which is in agreement with the phytochemical profile of the oil under study, since it showed the presence of limonene (96.24%) and mircene (2.24%), components with a well-known depressant activity on the central nervous system.

There are several types of Orange Essential Oil available including Sweet Orange and Bitter Orange. It is Bitter Orange that Dr Berkowsky uses in his Spiritual PhytoEssencing protocols. He says:

Bitter orange peel oil is a gentle, nurturing tonic which is best described as a balancing oil. Thus, it’s relevant in cases of either SNS/anterior pituitary gland excess or deficiency. By tonifying the SNS, bitter orange peel oil can also be used to counterbalance a state of PNS excess. If we examine some of its ascribed actions, its balancing action upon the SNS can be discerned. Whereas lemon oil is more strongly associated with the venous system, orange oil has greater affinity for the arterial system. As opposed to lemon oil which lowers blood pressure via vasodilation, orange oil elevates blood pressure via vasoconstriction. Vasoconstriction is part of the so-called “fight or flight” response associated with the SNS. Also, bitter orange peel stimulates the adrenal medulla which secretes adrenaline and noradrenaline, another important aspect of this response. Whereas lemon stimulates the secretion of insulin, resulting in decreased serum glucose and increased storage and concentration of glucose in the tissues, orange oil stimulates the secretion of glucagon which results in the breakdown of glycogen reserves and the release of glucose into the blood. This is why bitter orange oil is a specific for hypoglycemia.

In her book, The Fragrant Heavens, Valerie Ann Worwood says that:

Orange is imbued with the energy of sunlight and the radiance of the stars... At times it may be gentle, at other times it may give the determination to enliven the spiritual sense of being. Orange contains the joy and magnificence of the light of the heavens. Bursting with vitality, it brings happiness to the heavyhearted and to those who seem lost. it bring newness and regeneration....Orange conquers fears of letting go, and obsessions.

Robbi Zeck, in her book The Blossoming Heart says:

Orange will help you to loosen up and find your sense of humour when you are feeling gloomy and unable to see the light at the end of the tunnel. Sometimes you may not even have an explanation for why you feel that way. When you are taking life too seriously and there is a need to lighten up, use Orange to access a bubbling light-heartedness and radiant, inner warmth.

From a Traditional Chinese Medicine viewpoint, Gabriel Mojay in his book Aromatherapy, for Healing the Spirit says:

From an energetic perspective, the principal value of sweet orange oil lies in its ability to unblock and circulate stagnant Qi-energy, mainly when it accumulates in the Liver, Stomach and intestines...Sweet orange oil helps to move stagnant Qi and ease tension and frustration. Its warm, sunny, sweet aroma conveys joy and positivity, dispersing the moodiness and irritability that takes hold when Qi-energy stagnates.

For those of you who are still thinking about making aromatic gifts what about some aromatic chocolates? I made up a whole batch over the weekend and they are now all prettily packaged and labeled and ready to gift.

My e-book Aromatic Gifts for All Ages and All Seasons has a Chocolate Mint Truffle recipe in it that I shared in the Origins of Valentines Day Blog, or you could simply melt some cooking chocolate, add your favorite essential oil for flavoring and pour into Christmas Candy Molds. Voila - Aromatic Chocolates!

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Advent Week Four - Peace - Neroli

2011-12-15T09:20:00.000-08:00

The psychophysiological effects of aromatherapy massage following cardiac surgery by Caroline Stevensen BA (Hons), RGN, MRSS, IFA The Middlesex Hospital Intensive Care Unit, Mortimer Street, London W1N 8AA, UK Available online 27 July 2004.
Abstract
Aromatherapy and massage have gained wide popularity amongst nurses in their clinical practice in recent years. The intensive care setting offers a challenge to nurses to meet the psychological and physical needs of the patient within a highly technological environment. A randomised controlled trial was conducted to assess the effects of aromatherapy and massage on post-cardiac surgery patients. Foot massage given over 20 min, with or without the essential oil of neroli, on day 1 postoperatively showed that a statistically significant psychological benefit was derived from both the groups receiving massage, compared to controls; however, significant physiological differences were limited to respiratory rate as an immediate effect of massage with or without the essential oil. A further follow-up questionnaire on day 5 post surgery indicated a trend towards greater and more lasting psychological benefit from the massage with the neroli oil compared to the plain vegetable oil.

In her book, The Fragrant Heavens, Valerie Ann Worwood says that:

Neroli touches the realms of the angels, and anyone who uses it is brushed with the light of angels' wings......Neroli brings light into any day, but is especially useful whenever mistrust has overtaken reason, or during dark periods of deep depression. Neroli has another purpose - to bring self-recognition and relief. Our pain and sorrow is sometimes brought about because we have not seen how we have affected others and inadvertently cause a rift between us. Neroli allows the reflection that can throw light on the wounds that tie us to old patterns of relating. As truth is revealed, the self emerges into wholeness and unconditional love, stirring the spirit in ways that can be both unexpected and liberating. Then, the spirit can really soar.

Robbi Zeck, in her book The Blossoming Heart says:

Trusting the emotional intelligence that guides the choices you make is an essential component of your natural expression. The delightfully sweet scent of Neroli fosters these choices building bridges between the inner realms where renewed life for takes place. Reshape your life patterns as you access the calm knowing of your higher, deeper self and begin to live in the new and broader story of your life.

From a Traditional Chinese Medicine viewpoint, Gabriel Mojay in his book Aromatherapy, for Healing the Spirit says:

Neroli is ideal for the emotionally intense, sometimes unstable, individual who is easily alarmed and agitated..... Neroli oil instils both comfort and strength, and assists in the release of repressed emotions - through relaxing and reuniting our solar and lunar (conscious and subconscious worlds)...Neroli may be considered for any deep emotional pain that robs us of hope and joy.

For those of you who are still thinking about making aromatic gifts for others or for yourself what about creating a special essential oil synergy for the Christmas Season to diffuse through your house or gift to others. I have some nice Christmas Blends in a blog I did in 2006 Christmas mirrored in Essential Oil Synergies, and in fact I have made up some of these blends to take with me when I go away to family next week for Christmas. There are lots more ideas to be found in my e-book Aromatic Gifts for All Ages and All Seasons.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Perhaps they will be a gift you give yourself this year!
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Christmas 2011

2011-12-19T09:56:00.000-08:00

As I prepare to go out of town to share Christmas with my family I wanted to pause for a moment and reflect on what this season really means to me. It is so very easy to get caught up in both the 'business' and the busyness this time of year brings with it and forget what it really means.

While Christmas is certainly a time of the year when we experience Family and Celebrations and Gift Giving, it can also be a time of the year that reminds us that at a deep, spiritual level, all humanity is One Family and this is a lovely time to go quietly within and experience the connectedness that we all have to one another, the planet and the universe.

Once again essential oils are a wonderful way to help us make that connection to the 'Divine Spark' in each and every one of us. Last week I shared the link for my Christmas Blends in a blog I did in 2006 Christmas mirrored in Essential Oil Synergies,perhaps one of these will work for you, or perhaps you will create your own very special synergy this year. You can get ideas for what concepts to incorporate from my article Your Own Special Blend in the Articles Archives.

With the celebration of Hanukkah (December 20 - 28) and Winter Solstice (December 22) at this time of year you might like to revisit my blog Essential Oils and Light.

May you rejoice in

the Spirit of Christmas,

which is Peace

the Miracle of Christmas,

which is Hope

and the Heart of Christmas,

which is Love

Wishing you and all your Family a very

Blessed Christmas

Hanukkah is here! Candles rekindled; Faith renewed; Tradition preserved.
May you find meaning in the season and peace in your heart.
Happy Hanukkah!.

With love, light and blessings

Beverley

2012 New Year Blessings

2011-12-29T15:18:00.000-08:00

The countdown to the New Year has started and 2012 is just a couple of days away. Are you ready for what the New Year has in store? As I wrote in my blog last year, this is the time of year I use to review what has happened over the last twelve months. It is also an opportunity for me to think about what I would like to manifest in the new year and consider ways of bringing this about.

In my blog New Year's Blessings last year I wrote about how I like to use the Feng Shui Bagua to help me review the different areas of my life and this year will be no different. In fact, I have kept the poster up all year and I have reviewed it regularly, making adjustments as I go along. But as one is usually rushing to keep up with the regular busy routine of life, these few days when things are quieter for me, is the perfect opportunity for me to revisit everything and make sure I am on track.

For those of you who like to make New Year Resolutions and keep them my Happy New Year post from 2009, with its info on essential oils and Bach Flower Remedies, might be helpful.

Most years I have created a special synergy for the New Year, but as I was away over Christmas I just realized that this is something I haven't done yet. I am going to give it some thought over the next day or so and come up with something special that will reflect what I want to manifest over the next year. I wonder what some of you will be diffusing?

I wish you all a great New Year's Celebration and I hope that 2012 will be filled with an abundance of blessings for you and all your loved ones.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Is 2012 the year you take a formal aromatherapy course? If it is I believe you would be very happy with the courses offered by the West Coast Institute of Aromatherapy.
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Working Out and Sprains

2012-01-04T11:38:00.000-08:00

Starting a new exercise program is often a New Year's resolution people make. While it is wonderful to get the body moving, sometimes we try to move forward quicker than we should. Perhaps we don't warm up enough before we get started, or we try to do more than our bodies are ready for, or sometimes accidents just happen. Whatever the cause, muscles can be over-strained and in some cases sprains and tears can occur. Depending on the severity, it might be wise to see your primary care giver but I always like to make essential oils a part of my own healing program.

You will find an article on an Essential Oil Protocol for Sprains in the Articles Archive of the website.
As I say in this article:

In order to give the body a chance to heal itself, movement of the joint should be restricted and think RICE for sprains (R = Rest, I = Ice, C = Compression and immobilization, E = Elevate the area).

Rest — avoid any activities that cause pain or swelling.
Ice — apply cold compresses immediately to the area but avoid the direct contact of ice on the skin.
Compression — apply bandages firmly, but not tightly to the area.
Elevation — raise the sprained body part above the level of the heart, especially at night while sleeping.

Essential oils can be very effective for sprains when used in compresses.
Fill a bowl with ice-cold water to which is added 4 – 6 drops of essential oil or essential oil blend. Use a clean cotton cloth as a compress and soak this in the essential oil ice water, then wring out and place on the injured area. As the compress warms up repeat this several times. This will help to start the cooling process. After this apply an ice bag on the injured area for up to 20 minutes. Continue with compresses until the swelling comes down. By the next day you might want to alternate with hot and cold compresses as this will encourage the blood to circulate to the injured area, which will help to speed up the healing process.

When creating your blend look for oils with analgesic properties, as well as something that will help with the swelling and bruising that usually occurs with sprains. The essential oil blends can be added to compresses, creams, lotions, oils and gels and there are four blends to get you started in the article.

Some Essential Oils to consider include:
Chamomile, German - Good for reducing pain and inflammation, particularly on the skin.
Chamomile, Roman - Good for reducing pain and inflammation. It has relaxant properties. It also has calming effects.
Clove - has analgesic and antispasmodic properties.
Cypress - has diuretic and anti-inflammatory effects and is helpful with swelling.
Eucalyptus - has analgesic properties
Geranium - can have a calming, analgesic, soothing effect on nerve pain.
Ginger - has anti-inflammatory, warming and analgesic properties.
Helichrysum - a very good anti-inflammatory oil which has wound-healing properties. In my experience, one of the very best oils around for bruising and an excellent addition to any synergy for sprains.
Lavender - Often thought of as first-aid in a bottle, it can have a local analgesic and anesthetic effect.
Marjoram - has relaxing and antispasmodic properties.
Nutmeg - has analgesic and warming properties.
Pine - has diuretic and anti-inflammatory properties.
Peppermint - has cooling properties that lead to a temporary numbing and analgesic effect. Also increases dermal circulation.
Rosemary - increases circulation to the muscles and creates warmth. it is very useful in blends for muscular aches and pains.
Vetiver - has very relaxing properties and helps reduce the tension.

I have mini profiles on these oils in the Articles Archives and have also blogged around the benefits of many of them. All the blog posts are available and can be found through the drop down box or through the search function.

Reiki Level II Workshop (1 Day)
This workshop is scheduled for January 29, 2012
(Prerequisite Reiki Level I)
* Second degree attunement
* Second degree symbols
* Distance Healing techniques
* Additional Japanese techniques
Cost : CDN$150.00 plus HST
If you are interested in joining us please call Natural Comfort Wellness Centre 604-943-7222 to book your space.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Is 2012 the year you take a formal aromatherapy course? If it is I believe you would be very happy with the courses offered by the West Coast Institute of Aromatherapy.
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Leg Cramps

2012-01-11T10:26:00.000-08:00

As many people are still sticking to their New Year's Resolution of working out more, I thought that I'd look at another condition that often comes up when people work out - Leg Cramps.

Most muscle spasms and cramps are involuntary contractions of a muscle. A serious muscle spasm doesn't release on its own and requires manual stretching to help relax and lengthen the shortened muscle. Spasms and cramps can be mild or extremely painful. While they can happen to any skeletal muscle, they are most common in the legs and feet and muscles that cross two joints (the calf muscle, for example). Cramps can involve part of a muscle or all the muscles in a group and the most commonly affected muscle groups are:

Back of lower leg / calf (gastrocnemius).
Back of thigh (hamstrings).
Front of thigh (quadriceps).
Feet, hands, arms, abdomen

Muscle cramps range in intensity from a slight twitch or tic to severe pain. A cramped muscle can feel rock-hard and last a few seconds to several minutes or longer. It is not uncommon for cramps to ease up and then return several times before they go away entirely.

The exact cause of muscle cramps is still unknown, but the most common theories include:

Altered neuromuscular control
Dehydration
Electrolyte depletion
Poor conditioning
Muscle fatigue

While cramps can go away on their own it helps to:

Stop the activity that caused the cramp.
Gently stretch and massage the cramping muscle.
Hold the joint in a stretched position until the cramp stops.
Drink plenty of water
Increase salt intake

When I have woken up with leg cramps, I found that drinking lots of water, taking a lick of salt and walking, as well as I can, all help to relieve the cramp and stretch it out. As my own leg cramps always seem to have been the result of dehydration, I make sure that I increase my water intake and have enough salt in my diet.

Certainly if they occur when one is working out, one should make sure that one warms up the muscles and stretches before getting straight into the exercise routine.

Massage and baths with essential oil synergies is really helpful. Many of the oils can be helpful and today I thought that I'd share Rosemary Caddy's Blend for Cramp from her book The Essential Blending Guide.

3 parts Sweet Marjoram (Origanum majorana) - analgesic, antispasmodic, balancing and calming. It helps circulation and is vasodilatory.
2 parts Mandarin (Citrus reticulata) - antispasmodic and revitalising offering help for anxiety and stress.
2 parts German Chamomile (Matricaria recutica) - antispasmodic. It calms the system down and helps with back pain and any muscular spasms.
She recommends adding 12 drops of the synergy to 30ml of Sweet Almond Oil (or carrier of your choice). Massage gently around the muscle area as soon as the cramp has subsided. Before going to bed at night massage the whole leg upwards with the synergy. Also massage it into the feet and make sure that your feet are warm.

Reiki Level II Workshop (1 Day)
This workshop is scheduled for January 29, 2012
(Prerequisite Reiki Level I)
* Second degree attunement
* Second degree symbols
* Distance Healing techniques
* Additional Japanese techniques
Cost : CDN$150.00 plus HST
If you are interested in joining us please call Natural Comfort Wellness Centre 604-943-7222 to book your space.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Is 2012 the year you take a formal aromatherapy course? If it is I believe you would be very happy with the courses offered by the West Coast Institute of Aromatherapy.
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Colds and Flu

2012-01-18T09:20:00.000-08:00

Sitting here looking at my window I'm watching the first 'real' snowfall of the season. Over the last couple of days we've had a bit of snow overnight, but today is the first time its really covered the ground and looks serious about continuing on through the day. It is interesting how our perspective influences the way we view things. Here on the West Coast we mostly experience relatively mild weather so the snow I'm looking at is enough to close some facilities and schools, while if I was living somewhere in the Prairies this snowfall would probably be considered to be nothing more than a hiccup. Just another reminder to me as to how intrinsic one's own perspective is and the importance of trying to keep in mind that my perspective is not always the same as someone else.

Over the past week or two I keep running into people who have had or who are battling a cold and/or cough, so I thought revisiting an aromatic approach to handling this might be helpful right now. Last October I blogged about Sniffles and shared the Onion tip. I also linked to a number of previous blogs on colds in this entry. In addition there is the blog on Flu Viruses and Essential Oil and the article on Aromatherapy and the Common Cold in the Articles Archive that might be helpful.

It is always important to keep one's immune system protected and particularly at a time of year when there are lots of viruses and germs floating around. Our essential oils are great for this and whether you are diffusing them in your home, spraying with a spritzer, or inhaling a personal inhaler you are protecting yourself with these aromatic gifts.

As you will see if you follow the links in this blog, many of the oils can be helpful and today I thought that I'd share Rosemary Caddy's Blend for the Common Cold from her book The Essential Blending Guide.

2 parts Atlas Cedarwood (Cedrus atlantica) - clears muccous and recommended for bronchitis. It belongs to the Pinaceae family which is generally known for aiding respiratory conditions and is highly antiseptic.
1 part Eucalyptus (Eucalyptus globulus) - clears nasal passages, reduces temperature and is excellent for all colds.
1 par Peppermint (Mentha piperita) - lowers fever, is a good expectorant and generally helps mental fatigue.
When blended together in this way the chemical profile of this synergy includes 17.2% ketones; 27.6% sesquiterpenes; 20.8% oxides; and 26.5% alcohols. The ketones and oxides help with the congestion, the alcohols make the blend high antiseptic and the sesquiterpenes are calming.

She recommends adding 12 drops of the synergy to 30ml of Sweet Almond Oil (or carrier of your choice). Massage chest, neck and upper back areas morning and night. Place 2 - 4 drops of the synergy on a tissue in foil and pop it in your pocket so you can inhale the vapours from the tissue at regular intervals during the day.

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Is 2012 the year you take a formal aromatherapy course? If it is I believe you would be very happy with the courses offered by the West Coast Institute of Aromatherapy.
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Welcome in the Year of the Water Dragon with Essential Oils

2012-01-25T09:29:00.000-08:00

January 23 issued in the Chinese New Year - the year of the Water Dragon. The Chinese Zodiac consists of 12 animals signs and the sign of the Dragon is the fifth one. According to one source I checked:

The key to the Dragon personality is that Dragons are the free spirits of the Zodiac. Conformation is a Dragon's curse. Rules and regulations are made for other people. Restrictions blow out the creative spark that is ready to flame into life. Dragons must be free and uninhibited. The Dragon is a beautiful creature, colorful and flamboyant. An extroverted bundle of energy, gifted and utterly irrepressible, everything Dragons do is on a grand scale - big ideas, ornate gestures, extreme ambitions. However, this behavior is natural and isn't meant for show. Because they are confident, fearless in the face of challenge, they are almost inevitably successful. Dragons usually make it to the top. However, Dragon people be aware of their natures. Too much enthusiasm can leave them tired and unfulfilled. Even though they are willing to aid when necessary, their pride can often impede them from accepting the same kind of help from others. Dragons' generous personalities give them the ability to attract friends, but they can be rather solitary people at heart. A Dragon's self-sufficiency can mean that he or she has no need for close bonds with other people.

Another source says that:

The year of the Dragon is the year for great deeds, innovative ideas and big projects. In particular for people dealing with finances. This will be advantageous time to begin new projects in business and social level. The Year of the Dragon will bring in excitement and a big ups and downs in our lives. Dragon gives happiness and success to all good and honest people. Also, those who have great talent. 2012 Year of the Dragon is favorable for the establishment of family as well as the birth of a healthy and smart children. This is a period where we should be bold and not humble.

Here are the oils I considered using in my special blend for the Year of the Water Dragon 2012.

Benzoin - for courage and to dispel any fear or negativity.
Black Pepper - enhances the desire to get on with new projects.
Clove Bud - gives one the courage to move forward and make changes.
Ginger- gives courage and helps one tap into the abundance of life.
Marjoram - imparts courage and self-confidence and enhances the probability of attracting love, happiness, health and wealth.
Orange - promotes courage and self-confidence and helps to attract fortune and good luck.

What blend you will come up for your Year of the Water Dragon 2012 Blend?

Some traditions around Chinese New Year.
Days before the New Year, every family thoroughly cleans their home hoping to sweep away all the ill-fortune there may have been in the family to make way for the wishful in-coming good luck. People also give their doors and window-panes a new coat of paint, often in red. They decorate the doors and windows with paper-cuts and couplets with the very popular themes of "happiness", "wealth", "longevity" and "satisfactory marriage with more children". Paintings of the same themes are put up in the house. In the past, various kinds of food were placed at the altar of ancestors.

On the eve of the New Year all the members of the family come together to celebrate in a feast. After their meal the whole family will sit up having fun playing cards, or board games, or watching TV programs dedicated to the occasion. The tradition is that every light will be kept on all night. At midnight, fireworks and firecrackers will light up the night. Early the next morning, children will receive cash wrapped up in red paper packages from their parents. The family will then set out to greet relatives and neighbors. This is a time for reconciliation and old grudges are easily set aside. The end of the New Year season is marked by the Lantern Festival.

Workshops
Any of the workshops listed can be taught by request either at my location or yours. If you see a workshop you'd like to take why not get a couple of friends together and arrange a workshop to suit you.

Reiki Workshops
Reiki Level II Workshop (1 Day)
This workshop is scheduled for January 29, 2012 New Start Time - 9.30 am
(Prerequisite Reiki Level I)
* Second degree attunement
* Second degree symbols
* Distance Healing techniques
* Additional Japanese techniques
Cost : CDN$150.00 plus HST
If you are interested in joining us please call Natural Comfort Wellness Centre 604-943-7222 to book your space.

Always available:

The self-directed home study Aromatherapy Courses. When you are ready they are only a click away, a click that will lead you into a world filled with information, self-growth and delight! Is 2012 the year you take a formal aromatherapy course? If it is I believe you would be very happy with the courses offered by the West Coast Institute of Aromatherapy.
Aromatherapy Caddy Chemistry Home Study Course
E-Books and DVD

Aromatic Gifts for All Ages and All Seasons
Infant Massage
Subtle Aromatherapy
Aromatic Lords and Ladies of the Zodiac
The Hawkins Protocol Book
Aroma Massage DVD

Carrier Oil - Rose Hip Seed

2012-02-02T09:48:00.000-08:00

Having made the commitment to myself to blog about once a week, I find sometimes the ideas are right there. Triggered perhaps by a question, or comment, from one of my students or client, or something seasonal or in the news, but at other times I find myself staring at a blank screen. I was having a little trouble with inspiration this week until I was applying my body oil after my shower this morning and I realized that I have only blogged on a couple of carriers in the past and it was time to share some information on an oil that has contributed to my skin feeling so smooth and silky. For the past three or four months I have been using a customized essential oil synergy in Rose Hip Seed and I am delighted with the results.

Rose Hip Seed Oil Rosa rubiginosa

Rose Hip seed oil is obtained from the rose hips of a wild rose that grows mainly in the Andes and the southern part of Chile. The rose grows in thick spiny bushes and the red hips are displayed over winter. The species rubiginose gets its name from the rust red autumn foliage displayed by the plant. It is also known under the common names of Muscat Rose, Rosa Mesquite, Sweetbriar and Eglantine.

Len Price, in his book Carrier Oils for Aromatherapy and Massage tells us that:

The seeds make up about 70% of the weight of the fruit and the oil is extracted from them. The hips are first dried at temperatures that are kept below 80 degrees C in order to avoid possible degradation, then they are split in order to obtain the seeds. The seeds are then broken down in a grinding process and a golden reddish oil is obtained. In Chile the oil is obtained through simply cold expression. Crude rose hip seed oil can also be produced by solvent extraction (hexane) which can then be further refined to obtain a oil with an extended shelf life. So there are two qualities of oil available, one that is unrefined and obtained through cold expression and the other which is refined and may have been subjected to temperatures up to 250 degrees C.

Jan Kusmirek, in his book Liquid Sunshine, Vegetable Oils for Aromatherapy tells us that:

Clinical trials carried out on Rose Hip Seed oil have shown that it contains essential nutrients which make it an exceptionally active product in the field of tissue regeneration, thus improving skin texture and reducing scars and skin discolouration. It is the single most effective oil for use as an anti-scarring agent for all types: refractile, hypertrophic, hyperchromic and even against cheloid or aged hardened scar tissue. It is excellent for serious friction burns. For such work it needs to be applied daily over time. It can be applied directly on the body or in formulation for the treatment of surgical scars, burns and marks. ... It is also one of the best anti-wrinkle oils. It is incorporated into cosmetic products for smoothing out facial lines and wrinkles, slowing down skin aging process, moisturising and hydrating.

I find that rose hip seed oil absorbs into the skin really easily and doesn't leave it feeling greasy at all. It can be used at a ratio of 10 - 50% with another carrier, however I use it at its full 100% strength and my skin is loving it and the essential oils I have diluted in it. Rose Hip Seed oil, particularly the cold expressed version can go rancid fairly quickly, so proper storage is important, and I prefer to purchase smaller quantities that I can use up quicker. The refined oil has a much better shelf life.

I almost forgot Valentine's Day

2012-02-10T09:40:00.000-08:00

Valentine's Day is just around the corner and I realize I haven't given it any thought until just now!

What will I put together for my Valentine's gifts this year? I had a quick look back at past posts I've done for some inspiration: there is my post from February 2009 on Valentine's Day and its blends for Sensuality and Aphrodite and February 2008 on the Origins of Valentine's Day with its recipe for Chocolate Mint Truffles and Bay Rum Tonic. Certainly possibilities for a quick gift as are bath salts with a special customized blend. If you are looking for ideas perhaps one or more of these will be helpful to you and there more in my little e-book Aromatic Gifts for all ages and for all seasons.

Once I've taken care of what I'm doing for everyone else, I decided to remember myself and my own spirit. It is so easy to get caught up in the hype of the romantic wave that surrounds February 14, but what about taking some time out to acknowledge and honour our own spirits, our own specialness, our own uniqueness. This year I'm going to take the time to do this for myself. I'm creating a special blend for myself and I will add it to my bath salts for a lovely luxurious bathing ritual. Candles, soft music and some pretty pink quartz will help to set the scene as I take a little time to just be and appreciate the essence of who I am!

If I could give you one gift, I would give you the ability to see yourself as I see you, so you could see how truly special you are. -- Author Unknown