Western Recipe Food Cooking

Quick Dinner Rolls

2023-11-21T23:08:00.000+06:00

Ingredients :

1/2 cup (113g) water, lukewarm

2 cups (454g) milk, warm (100 degrees to 110 degrees)

3 tablespoons (43g) butter, room temperature

2 tablespoons (21g) granulated sugar

1 tablespoon (18g) table salt

2½ tablespoons (28g) instant yeast

6 to 7 cups (720g to 840g) King Arthur Unbleached All-Purpose Flour

Prepare For : 24

How To Prepare :

Mix the water, milk, spread, sugar, salt and yeast in an enormous bowl, or the bowl of your stand blender. Mix well and let sit for 6 to 8 minutes, or until you see the yeast start to froth.

Add 5 cups (600g) of flour and blend the hard way or with the oar connection until the batter shapes a harsh, shaggy mass. The mixture won't shape a ball right now, yet will be barely short of meeting up.

Add flour, 1/2 cup at an at once, with the mixture snare until a smooth ball starts to frame. Work by hand for around 10 minutes, or by machine for 4 to 5 minutes, until a delicate, smooth chunk of mixture is shaped. The batter ought to feel flexible and marginally crude to the touch.

Softly splash your work bowl with cooking shower and spot the mixture in the bowl. Spritz the highest point of the batter with splash too and cover softly with saran wrap or a shower cap. Let ascend for 20 minutes at room temperature or until the batter is full and puffy.

Delicately flatten the batter and pat out to a harsh square shape around 8 crawls by 12 inches. Cut the mixture into 4 long strips, then cut each strip into 6 parts for a sum of 24 batter balls. Shape into round balls, as you would shape meatballs, utilizing your measured hands to move the batter. Spritz your hands with cooking shower to forestall staying.

You can put the rolls into any of the accompanying container, very much lubed or fixed with material paper: one half-sheet baking skillet or two quarter-sheet dish, two 13-by-9-inch container, four 8-or 9-inch round baking container OR a blend of any of these container.

Enjoy your quick and delicious dinner rolls

The pre-workout supplement market is exploding. Are pre-workouts safe ?

2023-11-20T21:34:00.000+06:00

As a fitness expert, I appreciate your interest in pre-workout supplements, and it's clear you're aware of both the potential benefits and risks associated with these products. I'd like to emphasize a few additional points to ensure that individuals make informed decisions when considering pre-workout supplementation:

Individual Responses Vary:

Keep in mind that individuals respond differently to pre-workout supplements. Factors such as body weight, tolerance to caffeine, and overall health can influence how someone reacts to these products. It's advisable to start with smaller doses to assess individual tolerance.
Read Labels Carefully:

Thoroughly read the ingredient list on pre-workout supplements. Avoid products with excessive amounts of artificial additives, sweeteners, and preservatives. Choose supplements with transparent labeling, indicating the amounts of each ingredient.
Consider Personal Goals:

Tailor your choice of pre-workout supplement to your specific fitness goals. For example, if you're focused on endurance training, look for products containing ingredients like beta-alanine and citrulline malate. If muscle building is your goal, consider supplements with added branched-chain amino acids (BCAAs) and creatine.

Hydration is Key:
Pre-workout supplements can sometimes lead to increased dehydration due to the presence of certain ingredients. Ensure that you stay adequately hydrated before, during, and after your workout.
Timing Matters:

Pay attention to the timing of your pre-workout supplement intake. Taking it too close to bedtime can interfere with sleep due to the stimulating effects of caffeine.

Cycle Usage:

Consider cycling on and off pre-workout supplements to prevent dependence and potential tolerance buildup. This involves taking breaks from using the supplement periodically.
Natural Alternatives:

For those who prefer to avoid commercial supplements, natural sources of energy such as a balanced diet with whole foods, proper hydration, and adequate rest can contribute significantly to overall performance.

Monitor Your Health:
Regularly monitor your health and well-being. If you experience any adverse effects, such as digestive issues, palpitations, or changes in mood, discontinue use and consult with a healthcare professional.
Remember, while pre-workout supplements can be a valuable addition for some individuals, they are not a substitute for a healthy lifestyle that includes a balanced diet, regular exercise, and sufficient rest. Always prioritize overall well-being and safety in your fitness journey.

Italian Spaghetti Cacio e Pepe Recipe !

2020-08-25T20:04:00.004+06:00

Cooking Time: 25Mins

Serve: 04 Guests

Ingredient :

1 pound spaghetti

6 tablespoons olive oil

2 cloves garlic, minced

2 teaspoons ground black pepper

1 ¾ cups grated Pecorino Romano cheese.

How To Cook :

1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Scoop out some of the cooking water and reserve. Drain spaghetti.

2. Heat oil in a large skillet over medium heat. Add garlic and pepper; cook and stir until fragrant, 1 to 2 minutes. Add spaghetti and Pecorino Romano cheese. Ladle in 1/2 cup of the reserved cooking water; stir until cheese is melted, about 1 minute. Add more cooking water until sauce coats spaghetti, about 1 minute more.

Best Malaysian Putu Mayam Recipe !!!

2020-08-21T16:33:00.001+06:00

Ingredients:

1. 300 gm Rice flour

2. 15 Screwpine leaves

3. 500 gm Fine brown sugar or chopped palm sugar

4. 100 gm Grated coconut, white part only

5. A dash of green colouring

6. 500 ml Water

7. 1 tsp Salt

How to Prepare:

1. Blend screwpine leaves till fine.

2. Remove it and extract juice from it.

3. Take a wok and heat rice flour on low flame without using oil, be careful not to brown it.

4. Transfer rice flour into a mixing bowl, add salt, mix well and make a well in the centre.

5. Gradually stir in screwpine juice and make a smooth batter.

6. Combine green colouring with it and mix well.

7. Pour mixture into a saucepan and cook it on high heat, stirring continuously.

8. When mixture begins to thicken, stir quickly till dough leaves sides of the pan.

9. Let it cool slightly.

10.Now prepare the steamer for steaming putu mayam.

11.When the water is boiling, place some dough into putu maker and press out onto an upturned rattan colander lined with white muslin.

12.Move it in circular movements to get a round lacy piece and do not overlap the pieces.

13.Steam over high flame for about 8 to 10 minutes or till cooked.

14.Repeat till all the dough is used up.

15.Serve putu mayam with grated coconut and sugar.

Beautiful Dark Chocolate Cake !!!

2020-08-15T13:16:00.004+06:00

Ingredients

CAKE

1 ripe banana, peeled

3/4 cup organic sugar

3/4 cup unrefined organic coconut oil

1 teaspoon organic vanilla extract

1 cup water

2½ cups gluten-free flour, preferably Bob's Red Mill

1 cup almond meal flour

2 tablespoons corn starch

1/4 teaspoon sea salt

1 tablespoon matcha powder, sifted

1 teaspoon baking soda

1 tablespoon apple cider vinegar

DARK CHOCOLATE-COCONUT ICING

2¾ cups powdered sugar, sifted

1½ cups dark unsweetened cocoa powder, sifted

1/2 to 1/3 cup coconut milk (depending on how thick or smooth you like it)

Preparation

For the cake:

1. Pre-heat the oven to 350°F. Lightly coat an 8- or 9-inch round cake pan with unrefined coconut oil or baking spray. Cut a round of parchment paper and place in bottom of the pan.

2. In a medium mixing bowl, mash your banana well. Add the sugar and coconut oil and beat with a whisk. Stir in the vanilla and water, and whisk well to combine.

3. In a small mixing bowl, combine the flour, almond meal flour, cornstarch and sea salt. Add the dry ingredients to the wet and gently mix. Add in the sifted matcha powder and mix, using a whisk, until combined, but do not over mix. Very last, add in the baking soda and apple cider vinegar and fold in well.

4. Immediately pour the batter into the prepared cake pan. Place into the lower rack of the preheated oven and bake for approximately 26 minutes.

5. Remove from the oven and cool completely prior to icing the cake.

Cooking Time:30 minutes

Prep Time:12 minutes

Service: 10 Guest

Dark chocolate-coconut icing:

In a large mixing bowl, add the powdered sugar, unsweetened cocoa powder and coconut milk. Whisk well together to combine, mix well with a whisk and or spatula, until fluffy and creamy.

To assemble:

Once the cake has cooled completely, remove from the baking pan, frost with the icing, slice and serve.

Yummy Tom Yum Soup !!!

2020-08-12T19:57:00.002+06:00

Cooking Time: 30Mins

Serve: 02 Person

Ingredients

lemongrass 1, bashed

ginger a thumb-sized piece, thinly sliced

chicken stock 750ml

chilli 1, halved

soft light brown sugar 1 tbsp

garlic 2 cloves, bashed

kaffir lime leaves 2 torn, 1 thinly sliced to serve (see notes below)

plum tomatoes 2, roughly chopped

button mushrooms 125g quartered

raw peeled prawns 150g

lime 1, juiced

fish sauce 1 tbsp

Preparation :

STEP 1

Put the chicken stock into a pan over medium heat and bring to the boil. Add in the lemongrass, ginger, chili, garlic and torn lime leaves, turn down and simmer gently for 15 minutes. Add the tomatoes and mushrooms, and simmer for 5 minutes.

STEP 2

Tip in the prawns and simmer for 4-5 minutes or until pink, then remove from the heat. Take out the lemongrass, lime leaves, and garlic, and discard. Season with the sugar, lime juice, and fish sauce, and serve with the sliced lime leaf.

Thai Papaya Salad !!!

2020-07-03T15:05:00.002+06:00

NO OF PERSON TO SERVE: 06

INGREDIENTS

5 tablespoons fresh lime juice

3 tablespoons (packed) palm sugar or golden brown sugar

2 tablespoons plus 2 teaspoons fish sauce

2 tablespoons dried shrimp, chopped

4 garlic cloves, minced

3 Chinese long beans halved crosswise or 15 green beans

1 1 1/2- to 1 3/4-pound green papaya, peeled, halved, seeded

10 large cherry tomatoes, halved

1 cup chopped fresh cilantro

2 green onions, very thinly sliced

1 fresh red Thai chile with seeds, thinly sliced

2 tablespoons coarsely chopped salted peanuts

HOW TO PREPARE

1. Whisk first 5 ingredients in a medium bowl.

2. Set dressing aside.

3. Cook beans in a medium saucepan of boiling salted water until crisp-tender, about 5 minutes.

4. Rinse under cold water. Cut into 2-inch pieces.

5. Using a julienne peeler, peel enough papaya to measure 6 cups.

6. Place in a large bowl. Add tomatoes, cilantro, green onions, chile, and green beans.

7. Pour dressing over; toss. Sprinkle peanuts over and serve.

High Immunity Provider - EGG !!!

2020-06-25T16:22:00.001+06:00

Safe Food Handling Practices

2020-06-25T13:17:00.000+06:00

Follow Safe Food Handling Practices:

Food safety is a prerequisite for food security and a healthy diet. Only safe food is healthy food. When preparing food for yourself and others, it is important to follow good food hygiene practices to avoid food contamination and foodborne diseases. The key principles of good food hygiene include:

keep your hands, kitchen, and utensils clean

separate raw and cooked food, especially raw meat and fresh produce

cook your food thoroughly

keep your food at safe temperatures, either below 5 °C or above 60 °C; and

use safe water and raw material.

By following these five key recommendations for safer food, you can prevent many common foodborne diseases.

Source: WHO(World Health Organization)

Good & Healthy Food For Healthy Lungs !

2020-06-21T17:37:00.001+06:00

Apple :

An Apple a Day Keeps the Doctors Away !!!

Apples are the food for adults who want healthy lungs. Apples are effective for adults who want to focus on lung health. A team from St George’s Hospital Medical School, London, studied the diets and lung function of more than 2,500 men aged 45-49. They found that good lung function was associated with high intakes of vitamins C, E, and beta-carotene, citrus fruits, apples, and fruit juices.

Water:
Water is necessary for healthy lungs. Dry lungs are prone to irritation. Each day you should try to drink at least eight glasses.

Fish :

Fish is a good choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health.

Apricot :

Apricots are associated with healthy lungs due to their vitamin A content. The Office of Dietary Supplements notes that vitamin A supports respiratory tract linings, and may lower the risk of lung infections.

Broccoli :

Broccoli is a high antioxidant green vegetable with NRF2-dependent characteristics. As a result, Book notes that it is one of the best greens for lung health, especially in individuals with the chronic obstructive pulmonary disorder.

Poultry :

Chicken, turkey, and other small poultry birds can benefit your lungs. According to the Office of Dietary Supplements, these foods are high in lung health-boosting vitamin A, and your body may absorb animal-based versions of vitamin A better than plant-based versions.

Walnuts :
Walnuts are a vegetarian source of omega-3 fatty acids. according to the “Journal of the American College of Nutrition.” Eating regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments.

Beans :

According to the American Cancer Society, beans can support lung health. Kidney, pinto, black, and other beans are good sources of antioxidants, which fight off free radicals that may damage the lungs.

Berries :

Berries are rich in antioxidants, which the American Cancer Society notes to protect the lungs. Blueberry are two of the top sources, but cranberries, grapes, and strawberries are also good for the lungs.

Creamy Cajun Chicken Pasta

2017-01-03T22:20:00.002+06:00

Ingredients :

* 2 boneless skinless chicken breast halves, cut into thin strips

* 4 ounces linguine, cooked al dente

* 2 teaspoons cajun seasoning (your recipe,

* Cajun Seasoning Mix or store-bought)

* 2 tablespoons butter

* 1 thinly sliced green onion

* 1⁄2 cup heavy whipping cream

* 2 tablespoons chopped sun-dried tomatoes

* 1⁄4 teaspoon salt

* 1⁄4 teaspoon dried basil

* 1⁄8 teaspoon ground black pepper

* 1⁄8 teaspoon garlic powder

Garnish

1⁄4 cup grated Parmesan cheese

How To Cook :

1. Place chicken and Cajun seasoning in a bowl and toss to coat.

2. In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, about 5 to 7 minutes.

3. Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through.

4. Pour over hot linguine and toss with Parmesan cheese.

Servings : 2 Units

Total Time : 25 Mins (Prep : 10 & Cook : 15 Mins)

Honey Garlic Slow Cooker Chicken Thighs

2017-01-01T01:13:00.000+06:00

Ingredients

4 skinless, boneless chicken thighs
1/2 cup soy sauce
1/2 cup ketchup
1/3 cup honey
3 cloves garlic, minced
1 teaspoon dried basil

How To Prepare :

1. Lay chicken thighs into the bottom of a 4-quart slow cooker.
2. Whisk soy sauce, ketchup, honey, garlic, and basil together in a bowl; pour over the chicken.

3. Cook on Low for 6 hours.

Preparation Time : 10 Mins

Cook : 6 Hrs

Servings : 4

New Year's Eve Western Food Recipes 2017 !!!

2016-12-30T00:40:00.001+06:00

Happy New Year 2017 !!!

Ingredients

For Berries:

2 pints fresh strawberries, rinsed and hulled
Juice of 1 lemon

1/4 cup sugar

For Biscuits:

3 cups all-purpose flour, plus more for dusting

1/2 cup plus 2 tablespoons granulated sugar

1 tablespoon plus 1 1/2 teaspoons baking powder

3/4 teaspoon salt

9 tablespoons cold unsalted butter, cut into small pieces

1 1/4 cups plus 1 tablespoon heavy cream

2 large eggs

6 tablespoons coarse sanding sugar

How ToPrepare :

Prepare The Berries: Toss the strawberries with lemon juice and sugar to combine. Let macerate at room temperature for 1 hour.

Prepare The Biscuits: Preheat oven to 375 degrees. Whisk to combine flour, granulated sugar, baking powder, and salt. Using a pastry blender or two knives, cut the butter into the flour mixture until mixture resembles coarse meal. Mix together 1 1/4 cups heavy cream and 1 egg. Add to flour mixture and stir with a fork just until dough starts to come together but is still crumbly.

Turn out dough onto a lightly floured surface and pat into a 6-by-9-inch rectangle, about 2 inches thick. With a short side facing you, fold the bottom third up as you would a business letter, followed by the remaining third. Pat into a square. With a 2 1/2-inch round cutter dipped in flour, cut biscuits from dough and place them, evenly spaced, on a parchment-lined baking sheet. Gather dough scraps together, fold once, and gently pat into a square. Cut out remaining biscuits. Whisk remaining egg and 1 tablespoon cream, then brush egg wash over tops of dough rounds. Sprinkle each with 1 tablespoon sanding sugar.

Bake until tops are golden brown brown, rotating sheet halfway through, about 25 minutes. Transfer biscuits to a wire rack and let cool slightly.

When ready to serve, whip cream in a chilled bowl until soft peaks form. Split biscuits in half and place a bottom half on each plate. Top generously with berries and their juice, then top with dollops of whipped cream followed by remaining biscuit halves. Scatter a few more strawberries on top and around plates.

Serving:

1/2 cup cold heavy cream

Mediterranean Chicken and Orzo Salad In Red Pepper Cups

2014-09-14T12:06:00.002+06:00

Ingredients :

1/2 pound uncooked orzo pasta
1/4 cup olive oil
1/3 cup red wine vinegar
1 teaspoon Dijon mustard
3/4 teaspoon garlic powder
3/4 teaspoon dried oregano
3/4 teaspoon dried basil
3/4 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup grape tomatoes, cut in half
1/4 cup black olives, cut in half lengthwise
2 ounces crumbled feta cheese
1 grilled chicken breast half, diced
2 red bell peppers, cut in half lengthwise and seeded
4 sprigs fresh oregano

How To Prepare :

1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and let cool in the refrigerator.

2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper. In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined. Pour the dressing over the orzo mixture, lightly mix to coat all ingredients with dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig.

Serve : 4 servings

Preparation Time : 20 Min s
Cook : 11 Mins
Ready In : 1hr

Source : allrecipes.com

Dish's Green Goddess Dressing

2013-04-28T12:12:00.002+06:00

Ingredients :

Scant 1/2 cup coarsely chopped fresh parsley (1/4 bunch)

1 cup chopped basil (1 ounce)

1/2 cup chopped fresh chives (1 ounce)

1/2 pound fresh spinach leaves

1 tablespoon apple cider vinegar, more to taste

3 cups mayonnaise

2 1/4 teaspoons Dijon mustard, more to taste

1 teaspoon salt, more to taste

3/4 teaspoon white pepper, more to taste

3/4 teaspoon fresh lemon juice, more to taste

How To Prepare :

1. In a blender, pulse together the parsley, basil, chives and spinach along with the cider vinegar.

2. Remove the mixture to a large bowl and whisk in the mayonnaise, mustard, salt, pepper and lemon juice.

3. Taste and adjust the flavorings and seasonings as desired.

4. This makes a generous 3 cups of dressing, which will keep, covered and refrigerated, up to 1 week.

Serve : Makes 3 Cups

Spicy Mexican Beef

2013-04-22T15:25:00.000+06:00

Ingredients :
4 pounds beef chuck roast, trimmed of fat and meat cut into chunks
2 cloves garlic, minced
1 (24 ounce) jar salsa
2 teaspoons chili powder
1 onion, chopped
1 1/2 teaspoons ground cumin
1 (7 ounce) can chopped mild green chiles
1/2 teaspoon dried oregano

How To Prepare :
1. Mix chuck roast, salsa, onion, green chile peppers, garlic, chili powder, cumin, and oregano in a slow cooker.
2. Cook on Low for 10 to 12 hours. Remove lid and cook on High for 1 more hour.
3. Remove chuck roast from slow cooker using a slotted spoon to a serving platter; shred meat with a fork. 4. Add liquid from slow cooker, 1 tablespoon at a time, to the chuck roast until desired consistency is reached.

Servings : 08

Source : allrecipies

Fish Tacos

2013-04-21T14:37:00.003+06:00

Ingredients :

1 Mahi Mahi filet

2 whole wheat wraps

1 cup of shredded lettuce

1/4 cup black beans

2 slices of tomato, diced

2 tablespoons Newman's Own organic salsa

1 tablespoon diced onion

1 tablespoons fat free sour cream

Cilantro to taste

How To Prepare :

1. We put our mahi mahi in a frying pan to cook, but you could cook it any way you like.

2. While that is cooking, dice tomato, onion and put together in a bowl and sprinkle with cilantro.

3. Microwave the wraps, wrapped in a wet paper towel to hold in moisture, for 20 seconds.

4. Put the fish and any toppings you'd like in the wrap!

Serves : 1

Source - Comfort Foods and Tailgate Treats

El Torito Chicken Fajitas

2013-04-20T15:10:00.003+06:00

Ingredients :

4 large, skinless, boneless chicken breast halves, rinsed and patted dry Cajun seasoning

1 jar (7 ounces) OR 1 cup roasted red bell peppers, rinsed and drained Cooking oil

1 large green bell pepper, thinly sliced

1 large red bell pepper, thinly sliced

1 large onion, thinly sliced

1 can (14 1/2 ounces) mild OR medium salsa (fresh ready-cut

tomatoes, with onion, mild peppers, garlic and spices)

1 tablespoon minced fresh cilantro

1/4 to 1/2 teaspoon ground cumin

Salt and pepper to taste

Flour tortillas, warmed

Low-fat sour cream (optional)

Fresh Fruit Salsa (get recipe here)

Preparation :

1. Spray chicken with olive oil cooking spray. Season chicken on both sides with Cajun seasoning. Grill on both sides until chicken is browned and juices run clear. Cut into strips.

2. Meanwhile, rinse, drain and chop 1/4 cup jarred roasted peppers; set aside. Put remaining roasted red peppers in a food processor and puree. Set aside.

3. Heat 1 tablespoon oil in a large skillet or wok. Add green and red bell pepper strips and onions and stir-fry until tender. Add salsa, reserved pepper puree, chopped roasted red peppers, cilantro and cumin. Season with salt and pepper. Heat to boiling; reduce heat and simmer 3 to 4 minutes.

4. To serve, place some of heated sauce on platter and top with grilled chicken strips. Top chicken with remaining sauce. Serve with warm flour tortillas and sour cream.

Servings : 04

The Flatiron Room Mac & Cheese

2013-04-16T12:08:00.001+06:00

Ingredients :

1 Tablespoon sliced shallots

1 teaspoon minced garlic

1 teaspoon sliced calabrian chiles

2 teaspoons minced dates

1 Cup heavy cream

handful of cut, pre-roasted brussel sprouts

1 table spoon grated Parmesan

2 ounces shredded Gouda cheese

1 pint pre-cooked pasta (we use radiatore)

1 tablespoon hot sauce

top with seasoned panko

How to Prepare :

1. In a sautee pan, medium-high heat, add shallots, minced garlic, chiles, dates & brussel sprouts, sautee for 1 minute.

2. Add cream, Parmesan, Gouda, cook until cheese melts

3. Add hot sauce, pasta, mix until all the pasta is coated

4. Pour into cast iron dish, top with seasoned panko and finish cooking in oven, a few minutes until panko is browned and cheese sauce is bubbling.

Source: Good Day New York

Sparkling Fruits

2013-04-15T14:34:00.001+06:00

Ingredients:
2 fresh fruits
1/2 cup sugar
1 cup champagne or white wine
1/2 tsp. fresh mint, chopped

Preparation:

1. Recommended fruits: strawberries hulled and sliced lengthwise, melon balls, plums, peaches, pears, nectarines peeled, quartered and seeded.

2. In a shallow serving bowl, mix the fruit gently so it is not crushed.

3. Evenly sprinkle with sugar and gently mix again.

4. Pour cold champagne or wine over the fruit, enough to almost cover the fruit.

5. Let stand refrigerated for one to two hours.

6. Serve in chilled champagne glasses.

Serves : 02

Source : Redlobstar

Mushroom Quiche

2013-04-13T12:08:00.004+06:00

Ingredients :

11oz fresh mushrooms, coarsely chopped

1 shallot, finely chopped

1/2 stick butter

2 tablespoons grated Parmesan cheese (optional)

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

4oz cheese, grated (optional)

7oz cream cheese, softened (optional)

4 free-range eggs

5oz cooked ham or bacon, diced

chopped fresh parsley to garnish

How To Prepare :

1. Preheat oven to 375°F.

2. Melt the butter in a frying pan and sauté the mushrooms and shallot until tender, over a medium heat. Stir in the Parmesan (if you tolerate dairy) and season to your taste.

3. Grease a pie dish with butter or coconut oil and pour in the mushrooms and shallots ensuring the bottom of the dish is covered equally. If adding dairy, evenly add the cheese on top of the mushrooms and shallots.

4. In a bowl beat together the eggs, adding the cream cheese (if adding dairy).

5. Once thoroughly mixed, stir in the ham or bacon, before carefully pouring the mixture into the dish, over the mushrooms and cheese.

6. Bake in the oven until set in the middle, about 30 minutes. Once cooked, garnish with parsley and serve warm, or save in the fridge for breakfasts over the next few days.

Source - Paleo Breakfast Recipes

Red Lobster Shrimp Gumbo

2013-04-13T11:56:00.001+06:00

Ingredients :

1-1/2 cups melted butter

1-1/2 cups all-purpose flour

2 cups chopped onions, cut into 3/8" pieces

1 cup chopped green peppers, cut into 3/8" pieces

1 cup chopped celery, cut into 3/8" pieces

1 lb. Andouille sausage, cut into 1/2" pieces

1/2 lb. Tasso smoked meat, cut into 1/2" pieces

1 tbsp. paprika

3 tbsp. "Emeril's Bayou Blast" seasoning

2 tsp. gumbo file, ground

1 tsp. ground Ancho pepper (optional for extra heat)

10 cups cold chicken stock or broth

2 tbsp. brown sugar

2 bay leaves

1/2 lb. shrimp, cleaned and peeled with tails removed

Salt and Pepper to taste

How To Prepare :

1. Combine the melted butter and flour in a large heavy pot, stirring constantly over media heat. Cook until the roux is a dark, chocolate brown color (about 20 to 25 minutes).

2. Add the chopped onions, green peppers, celery, Andouille sausage and Tasso smoked meat. Cook, stirring continuously, until the vegetables are very soft (about 8 to 10 minutes).

3. Add the paprika, the "Emeril's Bayou Blast" and the gumbo file. If you want a spicier dish, add the Ancho pepper. Cook for about 1-2 minutes.

4. Add the cold chicken stock or broth. Stir until the roux mixture and the broth are well combined.

5. Add the bay leaves and the brown sugar, bringing the mixture to a boil. Reduce the heat to medium low and cook uncovered, stirring occasionally, for about 1 to 1-1/2 hours.

6. Add shrimp to the soup approximately 15 to 20 minutes prior to serving (size of the shrimp will determine how long they need to cook). Add salt and pepper to taste.

Serves :10-12

Chocolate Raspberry Cheesecake

2013-04-07T12:09:00.002+06:00

Ingredients :

1 1/2 cups Creme-filled Cookie Crumbs*

2 tablespoon Margarine, Melted

32 oz Cream Cheese, Softened

1 1/4 cups Sugar

3 each Large Eggs

1 cup Sour Cream

1 teaspoon Vanilla

6 oz Semi-sweet Chocolate Chips**

1/3 cup Strained Raspberry Preserves

6 oz Semi-sweet Chocolate Chips

1/4 cup Whipping Cream

* Cookie crumbs should come from 18 Cream Filled Cookies that have been finely crushed.

** This 6 ozs of Chocolate chips should be melted and cooled slightly.

How To Preoare :

1. Combine crumbs and margarine; press onto bottom of 9-inch spring form pan. Combine 24 ozs of cream cheese and sugar, mixing at medium speed on electric mixer until well blended. Add eggs, one at a time, beating well after each addition. Blend in sour cream and vanilla; pour over crust.

2. Combine remaining 8 ozs cream cheese and melted chocolate, mixing at medium speed on electric mixer until well blended. Add Red Raspberry preserves; mix well. Drop rounded measuring tablespoonful's of chocolate cream cheese batter over plain cream

cheese batter, do not swirl.

3. Bake at 325 degrees F., 1 hour and 25 minutes. Loosen cake from rim of pan; cool before removing rim of pan.

4. Melt chocolate pieces and whipping cream over low heat stirring until smooth. Spread over cheesecake. Chill.

5. Garnish with additional whipping cream, whipped, raspberries and fresh mint leaves, if desired.

Source - Cheesecake Lovers Cookbook

Meatloaf Supreme

2013-04-04T13:04:00.001+06:00

Ingredients :

2 cups soft white bread pieces (crusts removed)

1 cup milk

2 pounds ground beef sirloin

2 eggs

1 teaspoon seasoned salt

1/2 teaspoon garlic pepper

1/4 teaspoon ground allspice

2 tablespoons olive oil

1 small onion, finely chopped

3/4 cup finely chopped red bell pepper

1 cup finely chopped fresh carrots

1 cup finely chopped celery

1 large clove garlic, minced OR pressed

Brown Gravy (recipe follows)

How To Prepare :

1. In a small mixing bowl, combine bread pieces and milk and let stand 10 minutes.

2. In a large mixing bowl, combine beef, eggs, salt, garlic pepper and allspice. Mix well. Stir in bread mixture until thoroughly blended; set aside.

3. In a large skillet, heat olive oil until hot. Add onion, red pepper, carrots, celery and garlic and cook until onions are soft but not browned. Stir into beef mixture, mixing well.

4. Shape into a large 12x5-inch loaf in a foil-lined 9x13-inch baking pan.

5. Bake in preheated 375-degree oven 20 minutes. Reduce oven temperature to 350 degrees F and bake 60 to 70 minutes longer.

6. To serve, cut meatloaf in 1 1/2-inch thick slices. Serve topped with Brown Gravy.

Serving : 08

Brown Gravy

Ingredients :

4 tablespoons fat from baking pan OR 4 tablespoons butter

4 tablespoons flour

1 1/2 cups beef stock

1/2 cup milk

salt and pepper to taste

dash of ground allspice

How To prepare :

1. In a medium saucepan, combine 4 tablespoons fat from baking pan OR 4 tablespoons butter.

2. Heat over medium heat until hot or butter is melted.

3. Stir in 4 tablespoons flour until smooth and mixture turns golden brown, stirring constantly.

4. Remove from heat and whisk in 11/2 cups beef stock and 1/2 cup milk. Return to heat and stir until

sauce comes to a boil.

5. Boil 1 minute.

6. Add salt and pepper to taste and a dash of ground allspice.

Chocolate Espresso Kahlua Mousse

2013-04-03T11:35:00.000+06:00

Ingredients :

1/2 teaspoon instant espresso powder

1 cup heavy cream

1/2 cup Nutella spread

2 tablespoons Kahlua coffee liqueur

Whipped cream, for garnish

Toasted nuts or peanut brittle, for garnish

How To Prepare :

1. In a small bowl, stir the espresso powder into the heavy cream until dissolved.

2. In the bowl of a stand mixer, or in a large bowl, add the espresso mixture to the Nutella, then add the Kahlua. Mix with a whisk for 1 minute and scrape down the sides of the bowl. Continue beating until softly whipped. Spoon into a serving bowl or glasses and refrigerate for 2 hours.

3. Before serving, garnish with whipped cream and toasted nuts or peanut brittle.

Serves : 4

Source: LA Times