Westloopchiro

Produce picks by Michael Marks: Holiday Red Seedless Grapes - San Jose Mercury News

2011-11-06T12:09:00.000-08:00

Produce picks by Michael Marks: Holiday Red Seedless Grapes - San Jose Mercury News

Family Week at West Loop Chiropractic!

2011-10-23T13:26:00.000-07:00

Don't forget - Family Week events kick off tomorrow and last all week long! Stop on by and learn how chiropractic can benefit everyone in your family - 1000 W. Washington Blvd. (between Morgan and Carpenter in Chicago's West Loop neighborhood).

Questions? Comments? 312.850.2225 or adjustme@westloopchiropractic.com

Family Week at West Loop Chiropractic!

2011-10-17T12:45:00.000-07:00

Prevent Text Neck

2011-10-09T16:18:00.001-07:00

Americans sent 110 billion text messages in December 2008, according to the Census Bureau. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay the price. With a growing potential for injuries from technologies that we rely on, it’s important to minimize the risks. One problem that is becoming more prevalent is neck strain from the over-use of mobile devices, or “text neck.”

What Causes Text Neck?

Text neck is caused by poor posture when using a mobile device. It’s all too common to become hunched over with your head drooping forward and your shoulders rounded as you become engrossed in your messaging or games.

How to Avoid Text Neck

• Sit up straight with your chest out and your shoulders back.
• Bring your arms up in front of your eyes so that you don’t need to look down to see the screen.
• Tuck your chin into your chest to look down rather than dropping your head forward.
• If you must use your mobile device for lengthy typing, invest in an external keyboard.
• Rest your forearms on a pillow while typing to help minimize neck tension.
• Avoid using mobile devices while in bright sunlight. Straining to see the screen leads to jutting the chin for ward, shifting work from the spine to the muscles that hold up the head.

The best way to avoid text neck is to limit the use of your mobile device. If you need to send a longer e-mail, wait until you have access to a computer or consider calling the person rather than texting.

Stretches for Frequent Texters

• Hand stretch. Start with your hands in a fist and stretch your fingers out as wide as they’ll go and then return to a first. Shoot for about ten stretches with each hand. For added resistance you can stretch a rubber band around your fingers.
• Squeeze a stress ball. Do this for approximately 30 seconds for each hand.
• Chest stretch. To counteract the hunched posture of texting, stand up straight with your arms down at your sides. Turn your forearms until your thumbs are pointing at the wall behind you.

October Newsletter

2011-10-03T12:33:00.000-07:00

http://myemail.constantcontact.com/October-News-from-West-Loop-Chiropractic.html?soid=1102639163400&aid=Zg_TLh7FE88

Text Neck!

2011-10-02T08:11:00.001-07:00

Avoid Injury and Pain from Excessive Use of Technology

2011-10-02T08:06:00.000-07:00

In honor of National Chiropractic Health Month this October, the American Chiropractic Association (ACA) is bringing attention to the rise in musculoskeletal injuries caused by excessive use of mobile devices, computers and other technologies. While they may offer convenience in our work and private lives, these devices also can lead to neck, back, wrist and even thumb pain, in addition to other musculoskeletal injuries. Doctors of chiropractic (DCs) have a conservative, whole-body approach to health and wellness, with particular expertise to the prevention and treatment of musculoskeletal pain and injuries. During National Chiropractic Health Month, DCs are sharing ergonomic and other injury-prevention tips that will keep people connected—and healthy!

SKo-Fit's September Food Tweetup!

2011-09-10T14:25:00.000-07:00

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September Newsletter

2011-09-02T14:30:00.000-07:00

http://myemail.constantcontact.com/September-News-from-West-Loop-Chiropractic.html?soid=1102639163400&aid=Av6VUrqYzFo

Patient Testimonial from @JenChicago

2011-08-31T20:15:00.001-07:00

Natural Allergy Prevention

2011-08-31T20:09:00.000-07:00

Allergies are relatively common. Both genetics and environmental factors play a role.

The immune system normally protects the body against harmful substances, such as bacteria and viruses. But in a person with allergies, the immune response is oversensitive. When it recognizes an allergen, it releases chemicals such as histamines which fight off the allergen. This causes itching, swelling, mucus production, muscle spasms, hives, rashes, and other symptoms, which vary from person to person.

Common allergens include pollen, mold, pet dander, and dust. Food and drug allergies are common. Allergic reactions can also be caused by insect bites, jewelry, cosmetics, spices, and other substances.

West Loop Chiropractic has the technology to help you live without the stress of allergies and the constant use of medications to control symptoms.

We offer chiropractic care that helps balance you body and nervous system to control reactions to allergens. Adjustments help your body adapt to the stresses of our environment.

Neurological stress reduction therapy uses acupuncture points and low level light therapy to reduce our body’s reaction to stresses we encounter. This system uses light to stimulate acupuncture points along with homeopathic remedies to help your nervous system function optimally.

If you or someone you know suffers from allergies don’t hesitate to ask for more information on how we can help stop the itchy, watery eyes and runny nose. If you have questions call and set up a consultation with the doctor. As always, consultations with our doctors are complimentary. Call 312-850-2225 today to schedule or visit our website at www.westloopchiropractic.com to find more information.

Look Younger from the Inside Out!

2011-08-23T08:50:00.001-07:00

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SKo-Fit's August News!

2011-08-20T15:41:00.000-07:00

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Alternatives to Dairy and More!

2011-08-16T15:08:00.001-07:00

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Power of Protein

2011-08-14T09:16:00.000-07:00

You may already know the importance protein plays in giving your body energy and keeping your stomach satisfied, but did you know how many sources other than meat protein is found? Try these alternatives and add some variety to your diet!

Soy Bean Protein: As close to meat protein as it is possible to obtain from plant sources in regards to completeness.

Nuts: Eat them out of the shell or in nut butter forms (yum!). A great source of essential unsaturated fatty acids, as well as many vitamins and minerals that work with protein for cellular rebuilding.

Wheat Germ: A natural source of good plant protein.

Seeds: Give sunflower seeds, sesame seeds, or pumpkin seeds a try for a protein packed snack, mix them into your salad for an added crunch, or add it to your favorite breakfast cereal and give your morning an energy boost!

Grains: All grains, like other seeds, are a good source of high quality protein. These sources are de-fatted: corn germ, wheat germ, brown rice, wheat gluten, whole nuts, barley, whole corn, whole rye, buckwheat, flour, and millet. Millet is almost perfect in its amino acid balance. Buckwheat is considered a master plant protein source (groats and kasha).

Legumes: This category includes a variety of beans, peas, and foods made from them. A variety of legumes and sprouts will offer high grade protein utilization needed for balance to help boost the body's overall rejuvenation.

Summer Shoe Safety

2011-07-05T17:49:00.000-07:00

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New Studies Link Diet Soda to Weight Gain, High Blood Sugar

2011-07-05T12:45:00.000-07:00

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11 Tips for a Safe, Happy Fourth of July

2011-07-04T09:00:00.000-07:00

All of us at West Loop Chiropractic hope you all have a very fun, safe 4th of July today! Please see the article posted below for reminders how how to celebrate safely with your loved ones on this holiday.

Also, a friendly reminder we will resume normal office hours tomorrow, July 5th. If you need to schedule your next appointment, call 312.850.2225 or send an email to adjustme@westloopchiropractic.com.

Medical Author: Melissa Conrad Stöppler, MD
Medical Editor: William C. Shiel Jr., MD, FACP, FACR

Be a safe swimmer. Water sports and fireworks are two of the biggest pastimes for Fourth of July celebrations, and these are both linked to numerous deaths and injuries each year. Never swim alone, and make sure that kids' water play is adequately supervised at all times. Many drownings occur when parents and other adults are nearby, so always have a designated chaperon for water play and don't assume that others are watching the kids. Statistics show that most young children who drown in pools have been out of sight for less than five minutes.

If fireworks are legal in your community and are a part of your celebration, be sure to store and use them safely. Keep the kids away from the fireworks at all times, and keep spectators at a safe distance. Attending fireworks displays organized by professionals is always safer than trying to put on your own show.

Use alcohol responsibly. Alcohol and fireworks can be a hazardous and dangerous combination. Also, have a designated driver to bring party-goers home from the festivities. Remember also that alcohol and swimming can be as dangerous as drinking and driving.

Lakes, waterways, and seas will be crowded with boats. Review safe boating practices, and don't drink and drive your boat. Alcohol consumption while operating boats or other motorized water vessels is illegal, and you can be arrested for a BWI (boating under the influence!). Be sure that you have an adequate number of life preservers on hand for extra guests. Become familiar with the boating laws in your area.

Cover food and beverages outdoors to discourage bees and wasps from attending your party. If someone is allergic to insect stings, you should have an emergency anaphylaxis kit on hand. Wearing shoes, long sleeves, and long pants outdoors and avoiding fragranced body products, bright colors, and sugary drinks can also help prevent bee stings.

Apply sunscreen both before and during an outdoor party. Ultraviolet rays from the sun can cause both premature aging and skin cancer in the long term, and a painful burn the next day. Even those with darker skin should use a sunscreen with a minimum sun protection factor (SPF) of 15, according to recommendations from the American Academy of Dermatology.

Check prescription medications you are taking to assure you will not have a sun-sensitizing drug reaction to the medication.

If you'll be hiking or camping in an area where ticks are abundant, wear long-sleeved, light-colored shirts and long pants tucked into socks or boots to protect yourself from tick-borne diseases. For your skin, you can use a tick repellent with no more than 30% DEET according to the manufacturer's instructions. Products containing DEET should not be used on children less than 2 months of age and should not be applied to the hands or face of young children. Check yourself (and your pets) for ticks at the end of the day.

Spend adequate time indoors or in the shade and drink plenty of fluids to avoid heat illness in extremely hot climates. The risk of heat illness is increased when participating in strenuous activity or sports, and those with chronic medical conditions and the elderly are also at an increased risk of heat exhaustion and/or heat stroke. Alcohol consumption can also promote dehydration and increase the risk.

Keep children away from campfires and grills. Gas leaks, blocked tubes, and overfilled propane tanks can be a cause of grill fires and explosions.

Don't leave the picnic spread out all day. Allowing food to sit in outdoor temperatures can invite food-borne illness. The U.S. FDA suggests never leaving food out for more than one hour when the temperature is above 90 F and not more than two hours at other times. Foods that need to be kept cold should be placed in a cooler with plenty of ice or freezing packs and held at a maximum temperature of 40 F. While mayonnaise and other egg dishes are often associated with food poisoning, any food can potentially become contaminated. Adequate hand washing and food preparation can also help prevent food poisoning.

REFERENCES:

CPSC.gov. Fireworks Safety.

USCGboating.org. Boating Safety Resource Center.

July Newsletter

2011-07-01T13:12:00.000-07:00

http://myemail.constantcontact.com/July-News-from-West-Loop-Chiropractic.html?soid=1102639163400&aid=myMHlTbsyMM

FREE HypnoBirthing Info Session Wednesday

2011-06-27T12:05:00.000-07:00

Curious about Hypnobirthing? Come learn what it's all about this Wednesday at 5:30 p.m. right in our office, located at 1000 W. Washington Blvd! This FREE information session will be taught by Kelli, our Hypnobirthing instructor. Need more info? Call our office at 312.850.2225 or shoot us an email at adjustme@westloopchiropractic.com

Save the date and we'll see you on Wednesday!

Chronic Fatigue Syndrome

2011-06-20T11:58:00.000-07:00

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Get Fit Without Heading to the Gym!

2011-06-17T13:53:00.000-07:00

FREE Info Session on Hypnobirthing

2011-06-09T19:02:00.000-07:00

Curious about Hypnobirthing? Come learn what it's all about on Tuesday, June 28th at 5:30 p.m. right in our office, located at 1000 W. Washington Blvd! This FREE information session will be taught by Kelli, our Hypnobirthing instructor. Need more info? Call our office at 312.850.2225 or shoot us an email at adjustme@westloopchiropractic.com

Save the date and we'll see you on the 28th!

June Newsletter

2011-06-02T14:10:00.000-07:00

http://myemail.constantcontact.com/June-News-from-West-Loop-Chiropractic.html?soid=1102639163400&aid=NQXcx7wMtGs

HypnoBirthing Classes are Coming to WLC!

2011-06-01T19:05:00.000-07:00

HypnoBirthing® Childbirth Education Classes

About HypnoBirthing® The Mongan MethodHypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body's own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all animal mothers in nature.
HypnoBirthing® will teach you the art of using your own natural birthing instincts. With HypnoBirthing® you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.
HypnoBirthing® Advantages
*Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain.
*Greatly reduces and often eliminates the need for chemical painkillers and drugs.
*Shortens the first phase of labor.
*Leaves mother alert, fresh, awake, and with energy.
*Helps keep oxygen supplied to baby during birthing.
*Reduces the need for an episiotomy.
*Reduces and often eliminates fatigue during labor.
*Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby.
*Gives the birthing companion an integral role in the birthing.
*Embraces the concept of pre-birth parenting.
*Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing.
You Will Learn:
*Everything you need to know to achieve safer, easier and more comfortable birth
*To explode the myth that pain is a necessary accompaniment to labor
*What's wrong with labor as it exists with most other childbirth methods
*Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
*How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
*To create your body's own natural relaxant, the only safe labor enhancement
*Natural ways to bring your body into labor without artificial chemical induction
*How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
*Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
*To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
About your Instructor:
Kelli Paulus is a DONA trained birth doula and HypnoBirthing instructor. She attends births in the Chicagoland area and specializes in supporting parents to be in their desire to birth their babies in a calm, gentle manner. Kelli lives with her husband, Kevin, and young son, Sawyer, who was birthed using HypnoBirthing in 2009. For more information, please contact her at 815-603-3530 or at Kelli.m.paulus@gmail.com.
About the Class:
The class consists of Five 2 1/2 hour classes on Saturday afternoons from 12:00-2:30 and is focused on helping parents achieve an easy, comfortable birthing experience, while eliminating fears and tension surrounding birth and parenthood.
The cost of the class is $350 which includes all materials (text book, CD's, Handouts and more). Pre-registration is required and a $50.00 non-refundable deposit to hold your spot can be paid via PayPal, over the phone, or in office.
Session Information:
*Summer Session 1: 6/4, 6/11, 6/18, 6/25, and 7/9
*Summer Session 2: 7/30, 8/6, 8/13, 8/20, and 8/27
PayPal Registration