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<channel>
	<title>What Dawn Eats</title>
	<atom:link href="https://whatdawneats.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://whatdawneats.com</link>
	<description>Vegan Food That Isn&#039;t Weird</description>
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	<item>
		<title>Yellow Curried Tofu</title>
		<link>https://whatdawneats.com/2012/06/yellow-curried-tofu/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Sat, 16 Jun 2012 15:45:48 +0000</pubDate>
				<category><![CDATA[Dinner at Home]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Sodium]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=118</guid>

					<description><![CDATA[We can thank my Aunt Treva for this delicious curry recipe and for turning me on to cooking Thai food. Makes 4 servings. 4 cups cooked brown rice 1 14-ounce can coconut milk 1 tablespoon palm sugar (or brown sugar) 1 to 2 tablespoons Thai yellow curry paste 1/4 cup chopped mint 1/2 lime 2 &#8230; <a href="https://whatdawneats.com/2012/06/yellow-curried-tofu/" class="more-link">Continue reading <span class="screen-reader-text">Yellow Curried Tofu</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><img fetchpriority="high" decoding="async" src="https://whatdawneats.com/wp-content/uploads/2012/06/100_4591-300x224.jpg" alt="Yellow Curried Tofu" title="Yellow Curried Tofu" width="300" height="224" class="photo" align="right" /><span class="summary">We can thank my Aunt Treva for this delicious curry recipe and for turning me on to cooking Thai food.</span> <span class="yield">Makes 4 servings</span>.</p>
<p class="ingredients" style="padding-left: 30px;"><strong>4 cups cooked brown rice</strong><br />
<strong> 1 14-ounce can coconut milk</strong><br />
<strong> 1 tablespoon palm sugar (or brown sugar)</strong><br />
<strong> 1 to 2 tablespoons Thai yellow curry paste</strong><br />
<strong> 1/4 cup chopped mint</strong><br />
<strong> 1/2 lime</strong><br />
<strong> 2 cups broccoli florets</strong><br />
<strong> 1/2 cup sliced carrots</strong><br />
<strong> 1 tablespoon vegetable oil</strong><br />
<strong> 1 12-ounce package firm or extra firm tofu</strong><br />
<strong> 2 to 3 kaffir lime leaves chopped (optional)</strong></p>
<p><span class="instructions">Stir-fry the broccoli and carrots in oil for 3 to 4 minutes, but make sure they stay firm, since they will continue to cook in the sauce later. Set aside.</p>
<p>Combine coconut milk, sugar, yellow curry paste and lime leaves in a wok or large skillet over medium heat. Cook for 5 minutes or until the coconut milk begins to thicken.</p>
<p>Add chopped mint, juice of 1/2 lime, broccoli, carrots and tofu. Cook at a low simmer for 5 to 10 minutes to let the flavors blend together.</p>
<p>Serve with brown rice and additional lime wedges.</span></p>
<p><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Add 1/2 cup chopped pineapple when you add the tofu. If you use pineapple, you might want to reduce or eliminate the sugar.</li>
<li>Experiment with other vegetables.</li>
<li>Pre-bake the tofu if you want it to be a little more firm.</li>
<li>Can easily be made gluten-free.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">Yellow Curried Tofu</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">20 min <span class="value-title" title="PT20M"></span></span></li>
<li>Cook time: <span class="cooktime">20 min<span class="value-title" title="PT20M"> </span></span></li>
<li>Total time: <span class="duration">40 min<span class="value-title" title="PT40M"> </span></span></li>
</ul>
</div>
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		<item>
		<title>Grilled Vegetable and Tofu Dagwood</title>
		<link>https://whatdawneats.com/2012/05/grilled-vegetable-and-tofu-dagwood/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Wed, 30 May 2012 02:42:15 +0000</pubDate>
				<category><![CDATA[Dinner at Home]]></category>
		<category><![CDATA[Meals in a Hurry]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=114</guid>

					<description><![CDATA[These can be made fresh for dinner as a variation on the Grilled Vegetables and Tofu meal, or you can make the sandwich the next day using leftover grilled vegetables and tofu. Be prepared for a huge sandwich that will barely fit in your mouth! Makes 1 sandwich. 1 hearty sandwich sized ciabatta roll sliced &#8230; <a href="https://whatdawneats.com/2012/05/grilled-vegetable-and-tofu-dagwood/" class="more-link">Continue reading <span class="screen-reader-text">Grilled Vegetable and Tofu Dagwood</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><a href="https://whatdawneats.com/wp-content/uploads/2012/05/Grilled-Vegetable-and-Tofu-Dagwood.jpg"><img decoding="async" src="https://whatdawneats.com/wp-content/uploads/2012/05/Grilled-Vegetable-and-Tofu-Dagwood-300x225.jpg" alt="" title="Grilled-Vegetable-and-Tofu-Dagwood" width="300" height="225" class="photo" align="Right" /><span class="summary"></a>These can be made fresh for dinner as a variation on the <a href="https://whatdawneats.com/2011/06/grilled-vegetables-and-tofu/">Grilled Vegetables and Tofu meal</a>, or you can make the sandwich the next day using leftover grilled vegetables and tofu. Be prepared for a huge sandwich that will barely fit in your mouth!</span> <span class="yield">Makes 1 sandwich.</span></p>
<p class="ingredients" style="padding-left: 30px;"><strong>1 hearty sandwich sized ciabatta roll sliced in half (or any other thick, hearty bread)</strong><br />
<strong> 1 slice grilled tofu (about the size of the roll or 2 small slices)</strong><br />
<strong> 1 slice grilled eggplant</strong><br />
<strong> 2 slices grilled zucchini</strong><br />
<strong> 1 slice grilled bell pepper</strong><br />
<strong> 3 &#8211; 4 sun-dried tomato slices (reconstituted)</strong><br />
<strong> 4 &#8211; 5 whole basil leaves</strong><br />
<strong> olive oil for brushing the bread</strong><br />
<strong> salt and pepper to taste</strong></p>
<p><span class="instructions">Brush the cut side of the bread with olive oil and briefly grill or place it under the broiler for a couple of minutes to lightly toast the bread.</p>
<p>If you aren’t making this with freshly grilled vegetables, heat the grilled tofu, eggplant, bell pepper and sun-dried tomato in the microwave or oven until warm.</p>
<p>Pile all of the ingredients in layers in between the roll for a huge Dagwood sandwich.</p>
<p></span><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn’t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>For a regular sandwich that can be consumed by mere mortals without unhinging your jaw to bite into it, limit the sandwich to tofu, 1 grilled vegetable, sun-dried tomato and basil.</li>
<li>Experiment with any variety of grilled vegetables or tempeh instead of tofu.</li>
<li>If your grilled vegetables seem a little dry, you might want to brush the bread with a little extra olive oil and balsamic vinegar.</li>
<li>Make a low-sodium or gluten-free version by choosing an appropriate type of bread.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">Grilled Vegetable and Tofu Dagwood</span></span> recipe (reduce total time to 5 minutes if using leftover grilled vegetables):</strong></p>
<ul>
<li>Prep time: <span class="preptime">30 min <span class="value-title" title="PT30M"></span></span></li>
<li>Cook time: <span class="cooktime">15 min<span class="value-title" title="PT15M"> </span></span></li>
<li>Total time: <span class="duration">45 min<span class="value-title" title="PT45M"> </span></span></li>
</ul>
</div>
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		<item>
		<title>Lentil Soup with Tomato and Basil</title>
		<link>https://whatdawneats.com/2012/03/lentil-soup-with-tomato-and-basil/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Sat, 31 Mar 2012 23:34:07 +0000</pubDate>
				<category><![CDATA[Big Pots of Soups and Stews]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=111</guid>

					<description><![CDATA[This is one of my favorite soups. It’s delicious, quick and easy to make, which is the ideal combination for my busy life. The real secret to this recipe is the sun-dried tomatoes, but you really can’t go wrong with anything based on tomatoes and basil, and as an added bonus, the lentils make it &#8230; <a href="https://whatdawneats.com/2012/03/lentil-soup-with-tomato-and-basil/" class="more-link">Continue reading <span class="screen-reader-text">Lentil Soup with Tomato and Basil</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><a href="https://whatdawneats.com/wp-content/uploads/2012/03/6496698287_6e0cc1de3c_z.jpg"><img decoding="async" class="photo" title="Lentil Soup with Tomato and Basil" src="https://whatdawneats.com/wp-content/uploads/2012/03/6496698287_6e0cc1de3c_z-300x225.jpg" alt="Lentil Soup with Tomato and Basil" width="300" height="225" align="right" /></a><span class="summary">This is one of my favorite soups. It’s delicious, quick and easy to make, which is the ideal combination for my busy life. The real secret to this recipe is the sun-dried tomatoes, but you really can’t go wrong with anything based on tomatoes and basil, and as an added bonus, the lentils make it a hearty soup.</span> <span class="yield"> Makes 4 to 6 servings.</span></p>
<p class="ingredients" style="padding-left: 30px;"><strong>1 cup lentils (rinsed)</strong><br />
<strong> 2 cups vegetable broth</strong><br />
<strong> 3 cups water</strong><br />
<strong> 1 peeled and chopped carrot</strong><br />
<strong> 1/2 cup reconstituted, chopped sun-dried tomatoes.</strong><br />
<strong> 1 6-ounce can tomato paste</strong><br />
<strong> 1 tablespoon olive oil</strong><br />
<strong> 3 cloves minced garlic</strong><br />
<strong> 1/2 chopped medium onion</strong><br />
<strong> 1/4 cup freshly chopped basil</strong><br />
<strong> freshly ground black pepper to taste</strong></p>
<p><span class="instructions">Heat oil over medium heat. Add onions and sauté for 2 to 3 minutes.</p>
<p>Add all other ingredients and bring to boil.</p>
<p>Reduce heat to low and simmer for 35 to 40 minutes or until the lentils are tender.</p>
<p></span><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Add 1/2 cup rice and an additional 1 cup water.</li>
<li>Experiment with additional spices. Oregano and thyme would make good choices.</li>
<li>Make a spicy soup by adding some crushed red pepper or chopped chili peppers.</li>
<li>Add a few mushrooms, broccoli or other vegetables.</li>
<li>Naturally gluten-free and can be easily made low-sodium by substituting water from reconstituting the sun-dried tomatoes in place of the vegetable broth.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">Lentil Soup with Tomato and Basil</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">10 min <span class="value-title" title="PT10M"></span></span></li>
<li>Cook time: <span class="cooktime">40 min<span class="value-title" title="PT40M"> </span></span></li>
<li>Total time: <span class="duration">50 min<span class="value-title" title="PT50M"> </span></span></li>
</ul>
</div>
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		<item>
		<title>Spicy Roasted Red Potatoes</title>
		<link>https://whatdawneats.com/2012/01/spicy-roasted-red-potatoes/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Wed, 04 Jan 2012 17:09:15 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Hearty Side Dishes]]></category>
		<category><![CDATA[Low-Sodium]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[roasted]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=102</guid>

					<description><![CDATA[I love those cute little red potatoes! Despite the longer cooking times, this is a pretty easy meal to make, and you can always get a little work done around the house while it bakes as long as you remember to swing past the oven a few times to turn them. Makes 4 to 6 &#8230; <a href="https://whatdawneats.com/2012/01/spicy-roasted-red-potatoes/" class="more-link">Continue reading <span class="screen-reader-text">Spicy Roasted Red Potatoes</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><a href="https://whatdawneats.com/wp-content/uploads/2011/12/6493555859_fdf64af09b.jpg"><img loading="lazy" decoding="async" title="Spicy Roasted Red Potatoes" src="https://whatdawneats.com/wp-content/uploads/2011/12/6493555859_fdf64af09b-300x224.jpg" alt="" width="300" height="225" class="photo" align="right" /></a><span class="summary">I love those cute little red potatoes! Despite the longer cooking times, this is a pretty easy meal to make, and you can always get a little work done around the house while it bakes as long as you remember to swing past the oven a few times to turn them.</span> <span class="yield">Makes 4 to 6 servings</span>.</p>
<p class="ingredients" style="padding-left: 30px;"><strong>12 small red potatoes cut into quarters</strong><br />
<strong> 1/4 cup olive oil</strong><br />
<strong> 1 teaspoon balsamic vinegar</strong><br />
<strong> 1 tablespoon fresh rosemary</strong><br />
<strong> 2 cloves minced garlic</strong><br />
<strong> dash cayenne pepper to taste</strong><br />
<strong> 1/2 teaspoon red chili pepper flakes</strong><br />
<strong> freshly ground black pepper and salt to taste</strong></p>
<p><span class="instructions">Preheat oven to 400 degrees.</p>
<p>Mix all ingredients (except for the potatoes) in a large mixing bowl and set aside while you wash and prepare the potatoes.</p>
<p>Add potatoes to the olive oil mixture and toss to coat. Spread evenly on a baking sheet or pan in single layer with no overlap.</p>
<p>Bake uncovered for 50-60 minutes stirring every 15 minutes.</p>
<p></span><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Add a handful of garlic cloves 15 minutes before the end.</li>
<li>Add a few slices of onion.</li>
<li>Experiment with other spices. Basil and oregano or sage would be good choices.</li>
<li>Naturally low-sodium and gluten-free.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">**TITLE**</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">10 min <span class="value-title" title="PT10M"></span></span></li>
<li>Cook time: <span class="cooktime">50 min<span class="value-title" title="PT50M"> </span></span></li>
<li>Total time: <span class="duration">60 min<span class="value-title" title="PT60M"> </span></span></li>
</ul>
</div>
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		<item>
		<title>Kindle Edition of What Dawn Eats is Available</title>
		<link>https://whatdawneats.com/2011/12/kindle-edition-of-what-dawn-eats-is-available/</link>
					<comments>https://whatdawneats.com/2011/12/kindle-edition-of-what-dawn-eats-is-available/#comments</comments>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Fri, 30 Dec 2011 17:43:54 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[paperback]]></category>
		<category><![CDATA[vegan cookbook]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=108</guid>

					<description><![CDATA[I finally found some extra time over my holiday vacation to finish formatting What Dawn Eats for the Kindle! The Kindle edition is now available on Amazon for only $9.99. I took the time to do a bit of reformatting and build a proper table of contents with links to most sections of the cookbook, &#8230; <a href="https://whatdawneats.com/2011/12/kindle-edition-of-what-dawn-eats-is-available/" class="more-link">Continue reading <span class="screen-reader-text">Kindle Edition of What Dawn Eats is Available</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><a href="https://whatdawneats.com/wp-content/uploads/2011/12/whatdawneatskindle.jpg"><img loading="lazy" decoding="async" class="alignright size-full wp-image-109" title="What Dawn Eats Kindle Version" src="https://whatdawneats.com/wp-content/uploads/2011/12/whatdawneatskindle.jpg" alt="" width="300" height="300" srcset="https://whatdawneats.com/wp-content/uploads/2011/12/whatdawneatskindle.jpg 300w, https://whatdawneats.com/wp-content/uploads/2011/12/whatdawneatskindle-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>I finally found some extra time over my holiday vacation to finish formatting <a href="http://www.amazon.com/gp/product/B006R7FX2U/ref=as_li_tf_tl?ie=UTF8&amp;tag=faswon-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B006R7FX2U">What Dawn Eats for the Kindle</a>! The Kindle edition is now available on <a href="http://www.amazon.com/gp/product/B006R7FX2U/ref=as_li_tf_tl?ie=UTF8&amp;tag=faswon-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B006R7FX2U">Amazon for only $9.99</a>.</p>
<p>I took the time to do a bit of reformatting and build a proper table of contents with links to most sections of the cookbook, so it should be fairly easy to use on the Kindle. The nice thing about having a cookbook in an electronic format, like the Kindle, is that you can easily search for a specific recipe or favorite ingredient.</p>
<p>You can also <a href="https://whatdawneats.com/cookbook/">get What Dawn Eats in other formats</a>:</p>
<ul>
<li>Amazon Kindle edition for $9.99</li>
<li>Printed Paperback copy for $12.99</li>
<li>Electronic PDF version for $12.99</li>
</ul>
<div style="text-align: center;"><strong><a href="https://whatdawneats.com/cookbook/">Buy What Dawn Eats Now</a></strong></div>
<p>I know you have some Amazon gift certificates that you are dying to spend on books for that new Kindle that you got over the holidays <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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					<wfw:commentRss>https://whatdawneats.com/2011/12/kindle-edition-of-what-dawn-eats-is-available/feed/</wfw:commentRss>
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		<title>Thai Peanut Sauce</title>
		<link>https://whatdawneats.com/2011/12/thai-peanut-sauce/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Sat, 24 Dec 2011 02:27:37 +0000</pubDate>
				<category><![CDATA[Ingredient Foods]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[peanut sauce]]></category>
		<category><![CDATA[thai]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=106</guid>

					<description><![CDATA[Use as a dipping sauce for fresh salad rolls, spring rolls, tofu or grilled vegetables. You can also use it as sauce for stir-fried vegetables and tofu. Serving it over steamed broccoli and carrots is a traditional Thai Pra Ram dish. Makes 4 to 6 servings. 1 14-ounce can unsweetened coconut milk 1 teaspoon chili &#8230; <a href="https://whatdawneats.com/2011/12/thai-peanut-sauce/" class="more-link">Continue reading <span class="screen-reader-text">Thai Peanut Sauce</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><span class="summary">Use as a dipping sauce for fresh salad rolls, spring rolls, tofu or grilled vegetables. You can also use it as sauce for stir-fried vegetables and tofu. Serving it over steamed broccoli and carrots is a traditional Thai Pra Ram dish.</span> <span class="yield">Makes  4 to 6 servings</span>.</p>
<p class="ingredients" style="padding-left: 30px;"><strong>1 14-ounce can unsweetened coconut milk</strong><br />
<strong> 1 teaspoon chili paste for mild or more for spicy sauce</strong><br />
<strong> 2 tablespoons brown sugar or palm sugar (omit if using sweetened peanut butter)</strong><br />
<strong> 1/4 cup freshly ground peanuts (or peanut butter)</strong><br />
<strong> 1/2 teaspoon salt</strong></p>
<p><span class="instructions">Warm the coconut milk in a saucepan over medium heat for 2 to 3 minutes while you assemble the rest of the ingredients. Add the chili paste and sugar. Stir to dissolve. Add the ground peanuts or peanut butter. Stir frequently until the peanut butter has melted and the sauce has started to thicken.</p>
<p>If the peanut sauce is too thick, you can thin it with a little bit of water or coconut milk.</span></p>
<p><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Omit salt for a low-sodium sauce.</li>
<li>Omit or reduce the sugar for a less sweet sauce. When using a sweetened peanut butter, I always leave out the sugar.</li>
<li>Add more peanut butter for a little extra peanutty goodness.</li>
<li>Naturally gluten-free.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">Thai Peanut Sauce</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">5 min <span class="value-title" title="PT5M"></span></span></li>
<li>Cook time: <span class="cooktime">10 min<span class="value-title" title="PT10M"> </span></span></li>
<li>Total time: <span class="duration">15 min<span class="value-title" title="PT15M"> </span></span></li>
</ul>
</div>
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		<title>Traditional Vegan Coleslaw</title>
		<link>https://whatdawneats.com/2011/12/traditional-vegan-coleslaw/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Wed, 21 Dec 2011 17:00:18 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Sodium]]></category>
		<category><![CDATA[Potlucks and Parties]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[coleslaw]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=100</guid>

					<description><![CDATA[This is the slightly healthier vegan version of the coleslaw that you remember from the picnics and parties of your youth. Makes 6 to 8 servings. Slaw Ingredients 1/2 head of shredded cabbage 1/2 cup shredded carrot Sauce Ingredients 1/2 teaspoon celery salt 1 teaspoon dried minced onions 1/2 cup vegan mayo 1/4 cup non-dairy &#8230; <a href="https://whatdawneats.com/2011/12/traditional-vegan-coleslaw/" class="more-link">Continue reading <span class="screen-reader-text">Traditional Vegan Coleslaw</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><a href="https://whatdawneats.com/wp-content/uploads/2011/12/6493555013_30fa99eebc.jpg"><img loading="lazy" decoding="async" title="Traditional Vegan Coleslaw" src="https://whatdawneats.com/wp-content/uploads/2011/12/6493555013_30fa99eebc-300x224.jpg" alt="Traditional Vegan Coleslaw" width="300" height="225" class="photo" align="right" /></a><span class="summary">This is the slightly healthier vegan version of the coleslaw that you remember from the picnics and parties of your youth.</span> <span class="yield">Makes 6 to 8 servings</span>.</p>
<h4>Slaw Ingredients</h4>
<p class="ingredients" style="padding-left: 30px;"><strong>1/2 head of shredded cabbage</strong><br />
<strong> 1/2 cup shredded carrot</strong></p>
<h4>Sauce Ingredients</h4>
<p class="ingredients" style="padding-left: 30px;"><strong>1/2 teaspoon celery salt</strong><br />
<strong> 1 teaspoon dried minced onions</strong><br />
<strong> 1/2 cup vegan mayo</strong><br />
<strong> 1/4 cup non-dairy milk</strong><br />
<strong> 1 tablespoon apple cider vinegar</strong><br />
<strong> 1 tablespoon agave nectar</strong><br />
<strong> 2 teaspoons dijon or spicy mustard</strong><br />
<strong> 1 clove minced garlic</strong><br />
<strong> freshly ground pepper to taste</strong></p>
<p><span class="instructions">Combine all of the sauce ingredients in a small mixing bowl. Stir briskly or whisk until the sauce is smooth and creamy. Add more or less vegan mayo to taste.</p>
<p>Shred the cabbage and carrot and place in a large mixing bowl. Stir in the sauce and toss together to combine. Refrigerate for a couple of hours before serving.</span></p>
<p><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Use a mix of green and purple cabbage for a little color.</li>
<li>Add a few other vegetables for more variety.</li>
<li>Omit the mustard and replace the celery salt with ground celery seed for a low-sodium version.</li>
<li>Can be easily made gluten-free.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">Traditional Vegan Coleslaw</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">15 min <span class="value-title" title="PT15M"></span></span></li>
<li>Cook time: <span class="cooktime">0 min<span class="value-title" title="PT0M"> </span></span></li>
<li>Total time: <span class="duration">15 min<span class="value-title" title="PT15M"> </span></span></li>
</ul>
</div>
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		<title>Beans and Greens</title>
		<link>https://whatdawneats.com/2011/12/beans-and-greens/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Wed, 14 Dec 2011 17:00:28 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Hearty Side Dishes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[tempeh]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=98</guid>

					<description><![CDATA[Fresh greens are so healthy and full of vitamins, so this is one of the dishes I make when I have been busy and not eating as well as I should. It makes a great dinner on it’s own or as a side dish. Makes 2 to 4 servings. 4 cups chopped kale, chard or &#8230; <a href="https://whatdawneats.com/2011/12/beans-and-greens/" class="more-link">Continue reading <span class="screen-reader-text">Beans and Greens</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><a href="https://whatdawneats.com/wp-content/uploads/2011/12/6493556543_047e14f483.jpg"><img loading="lazy" decoding="async" src="https://whatdawneats.com/wp-content/uploads/2011/12/6493556543_047e14f483-300x224.jpg" alt="" title="Beans and Greens" width="300" height="225" class="photo" align="right" /></a><span class="summary">Fresh greens are so healthy and full of vitamins, so this is one of the dishes I make when I have been busy and not eating as well as I should. It makes a great dinner on it’s own or as a side dish.</span> <span class="yield">Makes 2 to 4 servings</span>.</p>
<p class="ingredients" style="padding-left: 30px;"><strong>4 cups chopped kale, chard or collard greens</strong><br />
<strong> 1 15-ounce can white beans (great northern or others)</strong><br />
<strong> 1 tablespoon olive oil</strong><br />
<strong> 2 cloves minced garlic</strong><br />
<strong> 1 small diced shallot</strong><br />
<strong> 1 teaspoon tamari</strong><br />
<strong> 2 teaspoons balsamic vinegar</strong><br />
<strong> 1/2 teaspoon chili paste</strong><br />
<strong> 3 strips tempeh bacon</strong><br />
<strong> freshly ground pepper to taste</strong></p>
<p><span class="instructions">Drain and rinse the can of white beans and set aside.</p>
<p>Heat olive oil over medium heat and add shallots. Sauté for 3 minutes until the shallots have softened. Add tempeh and sauté for another 3 to 5 minutes until the tempeh begins to brown. Add garlic, greens and beans. Add remaining ingredients and cook for 2 to 4 minutes or until the greens are wilted, but still firm.</span></p>
<p>Pictured with mixed salad beans, instead of white beans.</p>
<p><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Main Meal: Serve as-is or over a bed of your favorite grain.</li>
<li>Experiment with a variety of mixtures of different types of greens and different spices. This is great with rosemary or basil, for example.</li>
<li>You can make a very simple version of this with just a little balsamic vinegar and some spices.</li>
<li>Instead of the vinegar, serve with lemon wedges or add lemon juice for added flavor.</li>
<li>For a low-sodium version, eliminate the tamari and tempeh bacon and use a low-sodium can of beans.</li>
<li>This can easily be made gluten-free.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">Beans and Greens</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">10 min <span class="value-title" title="PT10M"></span></span></li>
<li>Cook time: <span class="cooktime">10 min<span class="value-title" title="PT10M"> </span></span></li>
<li>Total time: <span class="duration">20 min<span class="value-title" title="PT20M"> </span></span></li>
</ul>
</div>
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		<title>Roasted Root Vegetables</title>
		<link>https://whatdawneats.com/2011/12/roasted-root-vegetables/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Sat, 10 Dec 2011 20:20:27 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Hearty Side Dishes]]></category>
		<category><![CDATA[Low-Sodium]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[turnip]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=96</guid>

					<description><![CDATA[This is a great fall and winter meal when you can find a wide variety of fresh and interesting root vegetables at the local market. This recipe is really flexible and forgiving on both ingredients and cooking times, which makes it a great side dish since you don’t have to worry about having it done &#8230; <a href="https://whatdawneats.com/2011/12/roasted-root-vegetables/" class="more-link">Continue reading <span class="screen-reader-text">Roasted Root Vegetables</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe">
<p><a href="https://whatdawneats.com/wp-content/uploads/2011/12/6488375723_334d4e19a1.jpg"><img loading="lazy" decoding="async" class="photo" title="Roasted Root Vegetables" src="https://whatdawneats.com/wp-content/uploads/2011/12/6488375723_334d4e19a1-300x225.jpg" alt="" width="300" height="225" align="right" /></a><span class="summary">This is a great fall and winter meal when you can find a wide variety of fresh and interesting root vegetables at the local market. This recipe is really flexible and forgiving on both ingredients and cooking times, which makes it a great side dish since you don’t have to worry about having it done at exactly the same time as everything else.</span> <span class="yield">Makes 4 servings</span>.</p>
<p class="ingredients" style="padding-left: 30px;"><strong>2 lbs root vegetables, peeled and cut into 1-2 inch pieces (potatoes, carrots, parsnips, turnips, celeriac, beets*, etc.)</strong><br />
<strong> 1 medium onion, peeled and cut into 1/3 inch wedges</strong><br />
<strong> 1 tablespoon olive oil</strong><br />
<strong> 1 tablespoon rosemary</strong><br />
<strong> 2 tablespoons balsamic vinegar (more or less to taste)</strong><br />
<strong> salt &amp; pepper to taste</strong><br />
<strong> 1 head garlic, separated into cloves and peeled</strong></p>
<p><span class="instructions">Heat oven to 400 degrees.</p>
<p>Combine the olive oil, balsamic, rosemary, salt and pepper in a large mixing bowl.</p>
<p>Toss the vegetables and onion (but not the garlic) with the oil and spices in the large mixing bowl. Remove from the bowl and place the root vegetables and onion in a roasting pan or cookie sheet, but do not crowd or stack the vegetables. Try to get everything in a single layer if possible, which might require an extra sheet or pan.</p>
<p>Roast the mixture for a total of 45-50 minutes, stirring every 15 minutes. After the first 15 minutes, scatter the garlic cloves in with the vegetables. Continue stirring every 15 minutes until the vegetables are tender and evenly browned.</span></p>
<p>Pictured with carrots, red potato, garnet yam, parsnip, rutabaga, golden beet and turnip.</p>
<p><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Dinner: To make this into a main meal, serve over a bed of grains or with a side of cooked tofu or tempeh.</li>
<li>Try different combinations of vegetables and spices.</li>
<li>Add some crushed red pepper to make it a little spicy.</li>
<li>Can be easily made gluten-free and low-sodium.</li>
</ul>
<p>* Note: if you are using red beets, you might want to put them on a separate tray for cooking unless you like having all of the vegetables turn pink.</p>
<p><strong><span class="item">More information for <span class="fn">Roasted Root Vegetables</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">15 min <span class="value-title" title="PT15M"></span></span></li>
<li>Cook time: <span class="cooktime">45 min<span class="value-title" title="PT45M"> </span></span></li>
<li>Total time: <span class="duration">60 min<span class="value-title" title="PT60M"> </span></span></li>
</ul>
</div>
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		<title>Mexican Coleslaw</title>
		<link>https://whatdawneats.com/2011/08/mexican-coleslaw/</link>
		
		<dc:creator><![CDATA[dawn]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 16:33:46 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Sodium]]></category>
		<category><![CDATA[Potlucks and Parties]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[mexican]]></category>
		<guid isPermaLink="false">https://whatdawneats.com/?p=94</guid>

					<description><![CDATA[This looks suspiciously like my Thai Coleslaw recipe, but it’s different. Trust me. Makes 8 to 10 servings. Salad Ingredients 1 small shredded cabbage 1 cup shredded or thinly sliced carrots 1 medium thinly sliced red bell pepper 4 thinly sliced scallions (also called green onions) 1/2 cup chopped cilantro 1/4 cup chopped sun-dried tomatoes &#8230; <a href="https://whatdawneats.com/2011/08/mexican-coleslaw/" class="more-link">Continue reading <span class="screen-reader-text">Mexican Coleslaw</span> <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<div class="hrecipe"><a href="https://whatdawneats.com/wp-content/uploads/2011/08/5914088075_231d7fd160.jpg"><img loading="lazy" decoding="async" src="https://whatdawneats.com/wp-content/uploads/2011/08/5914088075_231d7fd160-300x225.jpg" alt="" title="Mexican Coleslaw" width="300" height="225" class="photo" align="right" /></a><span class="summary">This looks suspiciously like my <a href="https://whatdawneats.com/2011/07/thai-coleslaw/">Thai Coleslaw</a> recipe, but it’s different. Trust me.</span> <span class="yield">Makes 8 to 10 servings.</span></p>
<h4>Salad Ingredients</h4>
<p class="ingredients" style="padding-left: 30px;"><strong>1 small shredded cabbage</strong><br />
<strong> 1 cup shredded or thinly sliced carrots</strong><br />
<strong> 1 medium thinly sliced red bell pepper</strong><br />
<strong> 4 thinly sliced scallions (also called green onions)</strong><br />
<strong> 1/2 cup chopped cilantro</strong><br />
<strong> 1/4 cup chopped sun-dried tomatoes</strong></p>
<h4>Dressing</h4>
<p class="ingredients" style="padding-left: 30px;"><strong>1/2 teaspoon adobo sauce (or other smoky hot sauce).</strong><br />
<strong> 2 cloves minced garlic</strong><br />
<strong> 1/4 cup freshly squeezed lime juice</strong><br />
<strong> 1/4 cup apple cider vinegar</strong><br />
<strong> 2 tablespoons agave nectar</strong><br />
<strong> 2 tablespoons vegetable oil</strong><br />
<strong> 1 teaspoon cumin</strong><br />
<strong> salt and freshly ground black pepper to taste</strong><br />
<strong> Combine salad ingredients in a bowl.</strong></p>
<p><span class="instructions">Combine dressing ingredients in a small container and whisk for 1 minute to combine.</p>
<p>Drizzle sauce over veggies and toss to coat evenly. You might want to add a little more lime juice or vinegar to taste.</p>
<p>Let stand at least 10 minutes or refrigerate until you are ready to serve. Toss again before serving.</span></p>
<p><strong>Buy the <a href="https://whatdawneats.com/cookbook/">What Dawn Eats: Vegan food that isn&#8217;t weird</a> cookbook for more recipes like this one.</strong></p>
<p><strong>Variations</strong></p>
<ul>
<li>Replace carrots and red bell pepper with other colorful vegetables.</li>
<li>Add some jicama for additional crunch.</li>
<li>Can be easily made low-sodium and gluten-free.</li>
</ul>
<p><strong><span class="item">More information for <span class="fn">Mexican Coleslaw</span></span> recipe:</strong></p>
<ul>
<li>Prep time: <span class="preptime">20 min <span class="value-title" title="PT20M"></span></span></li>
<li>Cook time: <span class="cooktime">0 min<span class="value-title" title="PT0M"> </span></span></li>
<li>Total time: <span class="duration">20 min<span class="value-title" title="PT20M"> </span></span></li>
</ul>
</div>
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