What's Your Diet?

We have a new home

noreply@blogger.com (Jeanea Smith) — Sat, 19 Jan 2013 19:42:00 +0000

What's Your Diet blog has moved.

You can now find What's Your Diet at http://www.whatsyourdiet.info

noreply@blogger.com (Jeanea Smith) — Thu, 23 Feb 2012 00:18:00 +0000

Save money, buy V3 as wholesale price like me. Sign up for the $25 membership and save today. www.whatdiet.voyagerhealth.com

noreply@blogger.com (Jeanea Smith) — Mon, 30 Jan 2012 03:45:00 +0000

I've updated my blog. Check it out, let me know what you think. http://ping.fm/dleg4

noreply@blogger.com (Jeanea Smith) — Sat, 28 Jan 2012 16:28:00 +0000

Time for my saturday ritual, laundry and zumba. http://ping.fm/1Y5yP

noreply@blogger.com (Jeanea Smith) — Sun, 01 Jan 2012 20:53:00 +0000

Happy New Year to everyone. I hope everyone had a happy and
safe time bringing in 2012. FYI.. .the 15% sale official ended as of
midnight Jan 1 2012. Congrats all who were able cash in on the
savings.
Now that the new year is here get ready for new things to come
such as the fan of the week give aways and much more. I am
looking to start a new weight loss challenge for the new year.
Taking suggestions just leave a comment here and I will put a poll
together from the suggestions and we will take a vote. This is your
chance to become fan of the week so get your suggestions in. www.facebook.com/whatsyourdiet

noreply@blogger.com (Jeanea Smith) — Thu, 29 Dec 2011 19:18:00 +0000

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noreply@blogger.com (Jeanea Smith) — Mon, 26 Dec 2011 20:33:00 +0000

Starting as of the New Year, win a free sample of V3 for being the fan of the week. Visit and like http://ping.fm/nEuwm for more information.

noreply@blogger.com (Jeanea Smith) — Mon, 26 Dec 2011 20:18:00 +0000

Only five days left to save big on V3 Weight Management Complex. Place your order today so you can start the New Year right. http://ping.fm/qSN6b

noreply@blogger.com (Jeanea Smith) — Wed, 21 Dec 2011 17:18:00 +0000

Need inspiration to keep you focus on your weight loss journey maybe these ladies can be of assistance. http://ping.fm/02YSe

New York strip steak with whiskey-mushroom sauce

noreply@blogger.com (Jeanea Smith) — Fri, 16 Dec 2011 21:15:00 +0000

Serves 2

Ingredients

2 New York strip steaks, each 4 ounces, trimmed of all visible fat
1 teaspoon trans-free margarine
3 garlic cloves, chopped
2 ounces sliced shiitake mushrooms
2 ounces button mushrooms
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 cup whiskey

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side. Or until a food thermometer indicates 145 F (medium rare), 160 F (medium) or 170 F (well done). Transfer to a plate and keep warm.

In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms, thyme and rosemary. Saute lightly until the mushrooms are tender, about 1 to 2 minutes. Remove from the heat and carefully add the whiskey (be careful not to flame). Stir the sauce for another minute. Top the steaks with the mushrooms sauce and serve immediately.

Serving size: 1 steak

Calories 296 Cholesterol 63 mg Protein 26 g Sodium 87 mg Carbohydrate 4 g Fiber 1 g Total fat 12 g Potassium 561 mg Saturated fat 4 g Calcium 22 mg Monounsaturated fat 6 g

noreply@blogger.com (Jeanea Smith) — Thu, 15 Dec 2011 17:48:00 +0000

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noreply@blogger.com (Jeanea Smith) — Thu, 15 Dec 2011 16:42:00 +0000

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noreply@blogger.com (Jeanea Smith) — Sun, 11 Sep 2011 16:08:00 +0000

Don't underestimate the power of V3 Weight Management Complex. I'm still a fatty, but with the V3 diet pill I get up and move like I'm still a kid. For those who don't believe it, I had to do a video just to show you. Keep in mind folks that I have arthritis in both my knees. Before I began taking V3, I had trouble walking up just two flights of stairs. I'm only in my 30s, yet I have the knees of an much older woman.

Since I've been on the V3 diet, nothing has stopped me from taking stairs. Not even the high flights of stair at the water park. Even if I didn't lose anymore weight, which I have been gracefully, just to not have any pain in my knees is enough for me. Don't forget to stop by my YouTube channel What's Your Diet and subscribe.

Thrive Apple Cinnamon Energy Bars

noreply@blogger.com (Jeanea Smith) — Wed, 24 Aug 2011 02:57:00 +0000

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

INGREDIENTS
1 small apple, cored
1 c dates
1/2 c cooked quinoa
1/4 c almonds
1/4 c flaxseed
1/4 c hemp protein (or your favorite protein powder)
2 t cinnamon
1/2 t nutmeg

DIRECTIONS
In a food processor, process all ingredients until desired texture is reached. If you prefer a uniformly smooth bar, process longer. If you would rather a bar with more crunch and texture, blend for less time.

Remove mixture from processor and either shape into balls or a brick. To roll into balls, simply pinch off a desired amount and roll between your hands. To roll into a brick, which you can cut into bars, places mixture on plastic wrap and flatten, covering with another layer of plastic wrap. Use a rolling pin to roll mixture to the desired thickness, then cut into bars.

How to Lose Belly Fat Without Exercising

noreply@blogger.com (Jeanea Smith) — Tue, 23 Aug 2011 00:15:00 +0000

This is always a magical question, especially for women. How to lose belly fat without exercising. Well this is really not that hard to do, all that is required is that you eat. While you must be mindful of the food that you eat, remember in order to keep that tire deflated you have to eat healthier foods. Berries are good fat burners, but if you want to target that midsection be sure to include melons like cantaloupe and honeydew into the mix. Increase foods that include vitamin C such as oranges and grapefruits. Nuts, while they are high in fat content, they are great for burning fat. They are a great source of protein and help you to feel full longer.

For those who like to have a drink or two every now and then, you will be happy to know that having a glass of wine daily will help burn off belly fat. So you can have a glass of wine with your salmon dinner and kill to birds with one stone. Salmon is the best source of Omega 3 outside of flax seed, which helps to burn those dinner rolls away. Now if you must have a roll with your dinner, make it a whole grain roll to be sure it doesn't add more rolls to your belly.

I have incorporated these methods into my diet along with the help of my V3 and I must say it is working. I found this video that speaks on this enjoy. Please comment.

5 Fat Burning Foods

noreply@blogger.com (Jeanea Smith) — Wed, 17 Aug 2011 03:14:00 +0000

While I believe that diets don't work, it is still important to watch what we eat to promote healthy bodies. I'll be honest in saying that I do still treat myself to some McDonald's fries every now and then, however over all I do eat sensibly. I eat fresh salads at least three times a week, plenty of fruits and nuts and controlled portions. Drinking plenty of water is absolutely necessary to promote healthy digestion. To keep down bloating, stay away from carbonated drinks. While fruit juice is a good alternative, they are usually high in caloric intake due to the natural sugar, so don't over do it.

Here is a video I found on fat burning foods. Foods such as this help me tremendously when I started my weight loss journey.

How much is too much?

noreply@blogger.com (Jeanea Smith) — Tue, 16 Aug 2011 05:05:00 +0000

People come up with every reason in the world not to do something for the right reason. Are you selling yourself short. Really, ask yourself, how much is too much to invest in yourself. Aren't you tired of constantly going to the doctor to find out what's wrong now or to have prescriptions filled. When you take the time to concentrate on losing weight, things such as thing will diminish. Think of all the things you pay for for the wrong reasons, instead of for the right reasons. You should never put a price on your health.

Great Hip Hop Workout

noreply@blogger.com (Jeanea Smith) — Sun, 14 Aug 2011 04:04:00 +0000

Ok guys, honestly being a young black woman, I was so shocked when I saw this video on youtube. My first impression was, this is an older white woman doing a hip hop workout. What?!. Let me tell you guys, this lady was getting it in y'all. I did the workout and came out sweating bullets. It was just as effective as my zumba workout. I'm gonna have to keep this one in the archive. I hope you guys like it. Leave comments.

Oven Fried Salmon

noreply@blogger.com (Jeanea Smith) — Mon, 08 Aug 2011 23:16:00 +0000

Ingredients

4 salmon filets
½ cup plus 2 tablespoons olive oil
2 tablespoons lemon juice
2 minced garlic cloves
1 lb chopped vegetables (broccoli
zucchini
carrots
and cherry tomatoes
perhaps)
4 lemon wedges for garnish
Salt and black pepper to taste

Instructions

Preheat the oven to 500 degrees F or as high as it will go.

Combine ½ cup of the oil with the lemon juice and garlic, then pour this mixture over the fish and rub it all over.

Refrigerate the salmon for 30 minutes, turning it over halfway through, to let the flavors soak right in.

Toss the vegetables with a pinch of salt and black pepper and the remaining oil.

Grease a baking dish and add the vegetables.

Roast them for 30 minutes, stirring once in the middle.

Take the vegetables out of the oven and stir them again.

Add the salmon on top, sprinkling a couple of tablespoons of the marinade over it.

Bake for 15 minutes or until everything is done.

If the salmon is done before the veggies, remove it and keep it warm under tented aluminum foil.

Garnish with lemon wedges.

(Serves 4)

Nutritional Info per Serving

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noreply@blogger.com (Jeanea Smith) — Sun, 07 Aug 2011 04:47:00 +0000

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noreply@blogger.com (Jeanea Smith) — Tue, 02 Aug 2011 05:19:00 +0000

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Corned Beef Hash

noreply@blogger.com (Jeanea Smith) — Mon, 01 Aug 2011 16:02:00 +0000

4 servings

Active Time: 35 minutes
Total Time: 35 minutes

Ingredients

2 teaspoons canola oil
1 large onion, chopped
4 cups diced cooked potatoes, or frozen hash-brown potatoes
1 cup chopped lean corned beef brisket, (4 ounces, see Tip)
1/2 cup reduced-sodium chicken broth
1/4 cup chopped fresh parsley
Salt & freshly ground black pepper, to taste
4 large eggs

Preparation

In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saut&aacute; until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.
Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.
Divide hash among 4 plates. Place eggs on top of hash.

Tips & Notes

Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

Nutrition

Per serving: 320 calories; 13 g fat ( 4 g sat , 6 g mono ); 240 mg cholesterol; 36 g carbohydrates; 15 g protein; 3 g fiber; 493 mg sodium; 695 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 vegetable, 2 medium-fat meat, 1/2 fat

Get over yourself this Summer! Be Confident!

noreply@blogger.com (Jeanea Smith) — Sun, 31 Jul 2011 16:14:00 +0000

Push it real good

noreply@blogger.com (Jeanea Smith) — Sat, 30 Jul 2011 16:43:00 +0000

Be Free with V3

noreply@blogger.com (Jeanea Smith) — Sat, 30 Jul 2011 07:41:00 +0000

It is time that we take our freedom back. America is going through an epidemic with weight loss these days. It only because of the rise in health care that fast food restaurants are starting to make MINOR changes in their menu selections. It's time to take back what belongs to us! Let freedom reign.