Badminton Strokes

2012-03-10T13:48:00.000-08:00

Badminton Strokes

Learning the different Badminton Strokes is very important, it is one of the fundamental element of the sports. Some beginners ignore the importance of learning the strokes and often results a player to return a weak shot during a game. Badminton Strokes are used to perform a shot, it is a swinging motion of your arm: forehand or backhand movement which allows you to respond on a certain return or act of placement. Mastering the Badminton strokes however, include thousands of repetitive practice of swinging with the correct posture or stance to be able to do so.

If you're a beginner and you want to be good like the others, never try to create styles or strokes of your own, there are rules and studies that proves the proper badminton strokes that enables a player to play good and avoid any arm injuries. Below are the following strokes that you should learn:

Overhead Strokes:

Backhand Overhead Strokes - this stroke is the most difficult of all swing motions, Beginners to Intermediate players always find this stroke as their weakness, for this is the least practiced of or least used shots during a game. An opponent would most likely make placement on your rear court and force you to make a backhand return. If this is your weakness, practice the backhand overhead stroke take this to your advantage.

Use to make the following shots:
1. Smash

2. Drop Shot

3. Clear

Image from: http://badminton.chorwong.com/backhandsequence.gif

Forehand Overhead Strokes - Most used stroke during a game for attack and defense. Forehand Overhead strokes is use for Smash for strong offensive shot, Drop Shot to outmaneuver use either defense or offense and Clear.

Use to make the following shots:
1. Smash

2. Drop shot

3. Clear

Image From: http://badminton.chorwong.com/smashsequence.gif

Underarm Strokes:

Forehand and Backhand Underarm Stroke - This stroke is use for defense if you're unable to keep up or unsure of a shot placement or for attacking clear when your opponent is in the forecourt use this to your advantage. (Image Below Source: http://www.how-to-play-badminton.com/badminton-underarm-backhand.html)

What is Badminton : How to Play Badminton

2012-03-07T12:50:00.000-08:00

Badminton Player: Lin Dan
Photographer: Chewy Chua
Image Source: Flickr.com

What is Badminton?

Badminton is an indoor game played by 2 or 4 opposing players (Singles/Doubles). Like tennis, it is a racquet/racket sports, played in a rectangular court divided by a net, where opposing players position themselves on either half of the court using long-handled rackets to hit the shuttlecock, outsmarting and outpacing each other, but the difference is that players should strike the Shuttlecock (Badminton ball) before it hits the ground. A point is only counted if the opponent was unable to return the shuttlecock or it went out the ruled line.

Badminton History

In India during the18th Century, the game's name was called "POONA" and it was played outdoor, It was Introduced in England by the British Army Officers in the 1860's. The game was launched at a party by the Duke of Beaufort and was referred as "The Game of Badminton",and later officially named "Badminton".

Since then, Badminton's growth both as an a outdoor recreation and as a competitive indoor sports has been great. There are millions of people around the world that are fascinated, addicted and loves to play Badminton. Agility, Precision, Alertness, Reaction, Speed and Yes It's Badminton. Watch this Video

Facts about Badminton:

Badminton is the fastest racket/racquet sports in the world
16 feathers from a goose are needed to make a Shuttlecock
1.1 Billion people watched the 1992 Olympic Badminton Competition
China and Indonesia are the leading countries in badminton
International Badminton Federation (IBF) is the Governing Body of Badminton

Badminton Health Facts

Increases the Level of HDL good cholesterol, Reduction of bad cholesterol
It may help ward of Hypertension, Decreases Blood Pressure
Reduces weight, Reduces the tendency of Diabetes
Burns 3000 Calories

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How to Play Badminton:

1. Learn the Basics

Basic Gripping Techniques
- The proper gripping of the badminton racquet/racket will help you execute the proper hitting or stroke, from service to reception. If you're aiming for a good clear or smash, a good grip will help you execute a strong return.
Basic Footwork
- Badminton is not just a game where you just stand in one place and walk, It is a strenuous sport, it requires agility and reaction, Learning the Basic footwork will help you keep up and allow you to have good movement around the court. Basic footwork is not only good for attack or offense, it also use for good defense when your opponent tries to outmaneuver you. It also helps you to avoid having injuries or sprain or strain.
Badminton Service
-Good service defines the start of your game, proper execution and focus is the key to deliver the shuttlecock to your opponent's court. A weak serve can cause unforced errors and your opponent can take advantage of your service and turn it to a point. Badminton service is very important it could give you a service point if well executed.
Basic Stance
- The purpose for you to learn the basic stance is for good "Offense and Defense". Learning the basic stance can give you the right rhythm to attack and defend properly. The first movement always starts with a good stance it is a preparation for a good execution of attack or reception.
Basic Strokes
- If you want to make a good Lob, Smash, Drop Shot or Drive shots you must learn the basic techniques of strokes. It is impossible for someone to return a shot if your strokes are improperly executed. If you want to be a professional Badminton Player practice the strokes. Good strokes results to a powerful shot.

2. Learn the Badminton Skills and Techniques

Smash
- The most powerful Badminton shot. It could be an overhead forehand or overhead backhand stroke
Drop shots
- A follow-through shot that is often thought as a smash when executed with quick a stroke. Overhead forehand or overhead backhand stroke is used.
Netting
- One of the hardest technique to do for it requires great control and right force to deliver it properly
Lob/Clear
- One of the most effective technique to use as an offense or defense. Overhead forehand or overhead backhand stroke to execute this shot.